Tuscan Sun Bacon Chicken Salad On Grain by Jumbo Foods, Inc: Similar Foods

Product:
Bacon Chicken Salad On Grain
Brand:
Tuscan Sun
Maker:
Jumbo Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2090147/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal
Total Fat7.98g
Saturated Fat 1.33g
Trans Fat 0.0g
Cholesterol 19.0mg
Sodium 437.0mg
Total Carbohydrates 30.04g
Dietary Fiber 2.7g
Sugars 5.32g
Sugars, added N/A
Protein 11.79g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bread (enriched Unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid], Water, Bread Mix [steel Cut Wheat, Steel Cut Oats, Oat Flakes, Barley Flakes, Triticale Flakes, Soft White Wheat Flakes, Rye Flakes, Amaranth, Flaxseed, Toasted Wheat Germ, Corn Meal], Whole Wheat Flour, Yeast, High Fructose Corn Syrup, Vital Wheat Gluten, Vegetable Oil [canola And Or Soy], Contains 2% Or Less Of Each Of The Following: Salt, Honey, Raisin Juice Concentrate, Molasses, Sunflower Seeds, Yeast Nutrient [ammonium Sulphate], Dough Conditioners [mono Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Azodicarbonamide], Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour) Bacon Ranch Chicken Salad (cooked White Meat Chicken, Light Mayonnaise Dressing [water, Soybean Oil, Distilled Vinegar, Food Starch Modified, Egg Yolks, Salt), Celery, Bacon [cured With Water, Salt, Sodium Erythorbate, Sodium Nitrite May Also Contain Smoke Flavoring Sugar, Dextrose, Brown Sugar, Sodium Phosphates, Potassium Chloride, Flavoring], Water Chestnuts, Sugar, Contains 2% Or Less Bread Crumbs [bleached Wheat Flour, Sugar, Yeast, Salt], Vinegar, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices], Glucono Delta Lactone, Seasoning [salt, Maltodextrin, Onion Powder, Garlic Powder, Dextrose, Xanthan Gum, Spices, Disodium Guanylate And Disodium Inosinate, Parsley, Dry Buttermilk, Yeast Extract, Canola Oil], Onion, Gum Arabic)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.13
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (-6.00kcal, -2.59%)
Total Fat6.77g (-1.21g, -15.16%)
Saturated Fat 3.01g (+1.68g, +126.32%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-4.00mg, -21.05%)
Sodium 444.0mg (+7.00mg, +1.60%)
Total Carbohydrates 31.58g (+1.54g, +5.13%)
Dietary Fiber 1.5g (-1.20g, -44.44%)
Sugars 3.76g (-1.56g, -29.32%)
Sugars, added N/A
Protein 8.27g (-3.52g, -29.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Sugar, Yeast, 2% Or Less: Leavening [sodium Bicarbonate, Sodium Aluminum Phosphate], Salt, Enzyme, Ascorbic Acid [dough Conditioner], Wheat Starch, Degermed Corn Meal, Soy Lecithin), Cheeses (low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Parmesan Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Asiago Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Sauce (water, Tomatoes, Salt, Spices, Dehydrated Garlic, Natural Flavors, Sugar, Malic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.11
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+7.00kcal, +3.02%)
Total FatN/A
Saturated Fat 3.6g (+2.27g, +170.68%)
Trans Fat 0.33g (+0.33g)
Cholesterol 24.0mg (+5.00mg, +26.32%)
Sodium 439.0mg (+2.00mg, +0.46%)
Total Carbohydrates 28.05g (-1.99g, -6.62%)
Dietary Fiber 2.2g (-0.50g, -18.52%)
Sugars 0.99g (-4.33g, -81.39%)
Sugars, added N/A
Protein 10.95g (-0.84g, -7.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total fat (NLEA)10.2g
Fatty acids, total monounsaturated4.07g
Fatty acids, total polyunsaturated1.3g
Ingredients
Filling Ingredients: Beef, Water, Ground Dark Chicken, Textured Vegetable Protein (soy Flour, Caramel Color), Defatted Soy Grits, Seasoning (chili Pepper, Corn Maltodextrin, Spices, Bleached Enriched Wheat Flour (contains Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Salt, Garlic Powder, Hydrolyzed (corn, Soy, Wheat) Proteins, Monosodium Glutamate, Onion Powder, Natural Flavors, Disodium Inosinate, Disodium Guanylate, Succinic Acid), Salt, Tomato Paste, Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor, Sulfiting Agent) Tortilla Ingredients: Ground Corn, Water, Hydrated Lime
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.28
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-4.00kcal, -1.72%)
Total Fat1.75g (-6.23g, -78.07%)
Saturated Fat 0.0g (-1.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+7.00mg, +36.84%)
Sodium 439.0mg (+2.00mg, +0.46%)
Total Carbohydrates 45.61g (+15.57g, +51.83%)
Dietary Fiber 0.0g (-2.70g, -100.00%)
Sugars 0.0g (-5.32g, -100.00%)
Sugars, added N/A
Protein 8.77g (-3.02g, -25.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.1mg
Calcium, Ca0.0mg
Iron, Fe3.16mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour, Water, Whole Eggs, Honey, Cake Flour, Salt And Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.91
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (+6.00kcal, +2.59%)
Total Fat10.71g (+2.73g, +34.21%)
Saturated Fat 2.38g (+1.05g, +78.95%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+17.00mg, +89.47%)
Sodium 440.0mg (+3.00mg, +0.69%)
Total Carbohydrates 21.43g (-8.61g, -28.66%)
Dietary Fiber 0.0g (-2.70g, -100.00%)
Sugars 1.19g (-4.13g, -77.63%)
Sugars, added N/A
Protein 11.9g (+0.11g, +0.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.6mg
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated5.95g
Ingredients
Minced Pollock, Bread Crumbs (unbleached Wheat Flour, Sugar, Salt, Yeast), Water, Cottonseed Oil And Or Soybean Oil, Wheat Flour, Contains 2% Or Less Of: Enriched Wheat Flour (wheat Flour [enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Soybean Oil), Modified Food Starch, Salt, Sugar, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Dextrose, Garlic Powder, Onion Powder, Natural Flavors, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.19
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-10.00kcal, -4.31%)
Total Fat2.78g (-5.20g, -65.16%)
Saturated Fat 0.0g (-1.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-5.00mg, -26.32%)
Sodium 444.0mg (+7.00mg, +1.60%)
Total Carbohydrates 44.44g (+14.40g, +47.94%)
Dietary Fiber 2.8g (+0.10g, +3.70%)
Sugars 5.56g (+0.24g, +4.51%)
Sugars, added N/A
Protein 2.78g (-9.01g, -76.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Brown Rice Flour, Tapioca Starch, Tapioca Syrup, Whole Grain Sorghum Flour, Xanthan Gum, Contains 2% Or Less Of Each Of The Following: Whole Eggs, Whole Grain Amaranth Seed, Extra Virgin Olive Oil, Salt, Cultured Rice Flour, Yeast, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.15
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-10.00kcal, -4.31%)
Total Fat4.17g (-3.81g, -47.74%)
Saturated Fat 0.0g (-1.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+9.00mg, +47.37%)
Sodium 444.0mg (+7.00mg, +1.60%)
Total Carbohydrates 44.44g (+14.40g, +47.94%)
Dietary Fiber 2.8g (+0.10g, +3.70%)
Sugars 5.56g (+0.24g, +4.51%)
Sugars, added N/A
Protein 2.78g (-9.01g, -76.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Brown Rice Flour, Tapioca Starch, Tapioca Syrup, Whole Grain Sorghum Flour, Xanthan Gum, Contains 2% Or Less Of Each Of The Following: Whole Eggs, Whole Grain Amaranth Seed, Extra Virgin Olive Oil, Salt, Cultured Rice Flour, Yeast, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.63
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-4.00kcal, -1.72%)
Total Fat3.51g (-4.47g, -56.02%)
Saturated Fat 0.0g (-1.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 439.0mg (+2.00mg, +0.46%)
Total Carbohydrates 42.11g (+12.07g, +40.18%)
Dietary Fiber 1.8g (-0.90g, -33.33%)
Sugars 0.0g (-5.32g, -100.00%)
Sugars, added N/A
Protein 7.02g (-4.77g, -40.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.53mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Durum Wheat Flour (durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Toasted Sesame Seeds, Sesame Seeds, Sea Salt, Enriched Wheat Semolina (durum Wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.81
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-8.00kcal, -3.45%)
Total Fat3.29g (-4.69g, -58.77%)
Saturated Fat 0.0g (-1.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 434.0mg (-3.00mg, -0.69%)
Total Carbohydrates 42.11g (+12.07g, +40.18%)
Dietary Fiber 5.3g (+2.60g, +96.30%)
Sugars 5.26g (-0.06g, -1.13%)
Sugars, added N/A
Protein 10.53g (-1.26g, -10.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.89mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Flour, Filtered Water, Organic Evaporated Cane Sugar, Organic Vital Wheat Gluten, Organic Expeller Pressed Soybean Oil, Contains 2% Or Less Of The Following: Yeast, Sea Salt, Ascorbic Acid (vitamin C), Organic Distilled White Vinegar, Organic Cultured Wheat Flour, Microbial Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.58
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-4.00kcal, -1.72%)
Total Fat3.51g (-4.47g, -56.02%)
Saturated Fat 0.0g (-1.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 439.0mg (+2.00mg, +0.46%)
Total Carbohydrates 43.86g (+13.82g, +46.01%)
Dietary Fiber 1.8g (-0.90g, -33.33%)
Sugars 1.75g (-3.57g, -67.11%)
Sugars, added N/A
Protein 7.02g (-4.77g, -40.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.2mg
Calcium, Ca0.0mg
Iron, Fe2.53mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (unbleached Unbromated Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Rye Flour, Olive Oil Contains 2% Or Less Of The Following: Yeast, Fermented Wheat Flour, Sea Salt, Malted Barley, Corn Grits, Enzymes, Ascorbic Acid (dough Conditioner), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.74
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-4.00kcal, -1.72%)
Total Fat3.51g (-4.47g, -56.02%)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 439.0mg (+2.00mg, +0.46%)
Total Carbohydrates 45.61g (+15.57g, +51.83%)
Dietary Fiber 5.3g (+2.60g, +96.30%)
Sugars 5.26g (-0.06g, -1.13%)
Sugars, added N/A
Protein 8.77g (-3.02g, -25.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.26mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Dinner Rolls (water, Whole Wheat Flour, Unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Cane Sugar, Canola Oil, Yeast, Salt, Wheat Bran, Dough Conditioner [wheat Flour, Ascorbic Acid, Enzymes], Cultured Wheat, Vinegar)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.89
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (-3.00kcal, -1.29%)
Total Fat7.14g (-0.84g, -10.53%)
Saturated Fat 1.43g (+0.10g, +7.52%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-12.00mg, -63.16%)
Sodium 457.0mg (+20.00mg, +4.58%)
Total Carbohydrates 35.71g (+5.67g, +18.87%)
Dietary Fiber 1.4g (-1.30g, -48.15%)
Sugars 7.14g (+1.82g, +34.21%)
Sugars, added N/A
Protein 4.29g (-7.50g, -63.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.14g
Fatty acids, total polyunsaturated4.29g
Ingredients
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Non Fat Milk, Water, Imitation Blueberry Bits [sugar, Wheat Flour, Wheat Starch, Fructose, Canola Oil, Dextrose, Corn Syrup Solids, Vegetable Gums (cellulose, Gum Acacia, Ammonium Alginate And Calcium Alginate), Natural And Artificial Flavors, Blue 2 Lake, Red 40 Lake, Sodium Bicarbonate], Soybean Oil, Whole Eggs, Sugar, Leavening [ Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate] Soy Lecithin, Salt, Calcium Phosphate, Calcium Carbonate, Vitamin A Palmitate, Niacin, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Cyanocobalamin, Natural And Artificial Blueberry Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.20
All Nutrients Per 100g (3.527 oz)
Calories 252.0kcal (+20.00kcal, +8.62%)
Total Fat10.92g (+2.94g, +36.84%)
Saturated Fat 2.94g (+1.61g, +121.05%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-2.00mg, -10.53%)
Sodium 445.0mg (+8.00mg, +1.83%)
Total Carbohydrates 32.77g (+2.73g, +9.09%)
Dietary Fiber 0.8g (-1.90g, -70.37%)
Sugars 17.65g (+12.33g, +231.77%)
Sugars, added N/A
Protein 6.72g (-5.07g, -43.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.0mg
Calcium, Ca0.0mg
Iron, Fe1.51mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Fully Cooked Breaded Nugget Shaped Chicken Patties Nugget Shaped Chicken Patties White Chicken, Water, Potassium Lactate, Modified Corn Starch, Contains Less Than 2% Of Salt, Potassium Chloride, Dextrose, Sodium Phosphates, Carrageenan, Sodium Diacetate, Lemon Juice Solids, Flavor, Breading Wheat Flour, Dextrose, Yellow Corn Flour, Modified Corn Starch, Wheat Gluten, Egg Whites, Whey [from Milk], Spices, Caramel Color, Salt, Paprika [color], Onion Powder, Extractive Of Paprika, Celery Seed Extract, Batter Bleached Wheat Flour, Food Starch Modified, Yellow Corn Flour, Dextrose, Flavor, Garlic Powder, Extractives Of Paprika, Monosodium Glutamate, Caramel Color, Seasoning Blend Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Bleached Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tapioca Dextrin, Modified Corn Starch, Salt, Garlic Powder, Onion Powder, Soybean Oil (as A Processing Aid), Spices, Spice Extractive, Extractives Of Celery Seed, Browned In Soybean Oil, Ketchup With Starch Added Water, Tomato Paste, High Fructose Corn Syrup, Corn Syrup, Distilled Vinegar, Sucrose, Salt, Potassium Chloride, Modified Food Starch, Soybean Oil, Sodium Benzoate And Potassium Sorbate (preservatives), Dextrose, Onion Powder, Xanthan Gum, Guar Gum, Spice, Natural Flavor, Chocolate Sandwich Cookie Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm And Or Canola Oil, Cocoa (processed With Alkali), High Fructose Corn Syrup, Leavening (baking Soda And Or Calcium Phosphate), Salt, Soy Lecithin, Chocolate, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.23
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-10.00kcal, -4.31%)
Total Fat13.89g (+5.91g, +74.06%)
Saturated Fat 1.39g (+0.06g, +4.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 444.0mg (+7.00mg, +1.60%)
Total Carbohydrates 19.44g (-10.60g, -35.29%)
Dietary Fiber 5.6g (+2.90g, +107.41%)
Sugars 2.78g (-2.54g, -47.74%)
Sugars, added N/A
Protein 8.33g (-3.46g, -29.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe1.94mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Cooked Organic Chickpeas, Water, Organic Tahini (sesame Seeds), Fresh Lemon Juice,sunflower Oil, Extra Virgin Olive Oil, Sea Salt, Garlic, Natural Cane Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.86
All Nutrients Per 100g (3.527 oz)
Calories 234.0kcal (+2.00kcal, +0.86%)
Total Fat3.19g (-4.79g, -60.03%)
Saturated Fat 0.0g (-1.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 447.0mg (+10.00mg, +2.29%)
Total Carbohydrates 44.68g (+14.64g, +48.74%)
Dietary Fiber 2.1g (-0.60g, -22.22%)
Sugars 4.26g (-1.06g, -19.92%)
Sugars, added N/A
Protein 8.51g (-3.28g, -27.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.3mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vital Wheat Gluten, Sugar Contains 2% Or Less Of: Leavening (glucono Delta Lactone, Baking Soda), Soybean Oil, Salt, Potassium Chloride, Hydrogenated Vegetable Oil (soybean, Palm, And Or Cottonseed), Natural Flavor, Yeast, Xanthan Gum, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.74
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-10.00kcal, -4.31%)
Total Fat3.7g (-4.28g, -53.63%)
Saturated Fat 0.0g (-1.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 444.0mg (+7.00mg, +1.60%)
Total Carbohydrates 44.44g (+14.40g, +47.94%)
Dietary Fiber 7.4g (+4.70g, +174.07%)
Sugars 3.7g (-1.62g, -30.45%)
Sugars, added N/A
Protein 11.11g (-0.68g, -5.77%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.67mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Flour, Filtered Water, Organic Cane Sugar, Organic Wheat Gluten, Organic Canola Oil, Organic Cultured Wheat Flour, Organic Wheat Bran, Sea Salt, Yeast, Ascorbic Acid