Wild Planet Wild Sardines Fillets In Extra Virgin Olive Oil by Wild Planet Foods, Inc: Similar Foods
- Product:
- Wild Sardines Fillets In Extra Virgin Olive Oil
- Brand:
- Wild Planet
- Maker:
- Wild Planet Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1917574/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal | |
| Total Fat | 14.12g | |
| Saturated Fat | 2.35g | |
| Trans Fat | 0.0g | |
| Cholesterol | 24.0mg | |
| Sodium | 235.0mg | |
| Total Carbohydrates | 0.0g | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 24.71g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg | |
| Iron, Fe | 2.12mg | |
| Potassium, K | 288.0mg | |
| Vitamin D, IU | 38.0IU | |
| Ingredients | ||
|---|---|---|
Sardines (sardina Pilchardus), Organic Extra Virgin Olive Oil And Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (=) | |
| Total Fat | 14.12g (=) | |
| Saturated Fat | 1.18g (-1.17g, -49.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-24.00mg, -100.00%) | |
| Sodium | 212.0mg (-23.00mg, -9.79%) | |
| Total Carbohydrates | 17.65g (+17.65g) | |
| Dietary Fiber | 5.9g (+5.90g) | |
| Sugars | 3.53g (+3.53g) | |
| Sugars, added | N/A | |
| Protein | 8.24g (-16.47g, -66.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (=) | |
| Iron, Fe | 2.35mg (+0.23mg, +10.85%) | |
| Potassium, K | 294.0mg (+6.00mg, +2.08%) | |
| Vitamin D, IU | 0.0IU (-38.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Chickpeas, Beets, Sunflower Butter (roasted Sunflower Seeds), Water, Organic Sunflower Oil, Cold Pressed Lemon Juice, Vinegar, Garlic, Salt, Cumin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 210.0kcal (-14.00kcal, -6.25%) | |
| Total Fat | 7.0g (-7.12g, -50.42%) | |
| Saturated Fat | 3.0g (+0.65g, +27.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (+6.00mg, +25.00%) | |
| Sodium | 250.0mg (+15.00mg, +6.38%) | |
| Total Carbohydrates | 28.0g (+28.00g) | |
| Dietary Fiber | 5.0g (+5.00g) | |
| Sugars | 1.0g (+1.00g) | |
| Sugars, added | N/A | |
| Protein | 12.0g (-12.71g, -51.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (+23.00mg, +48.94%) | |
| Iron, Fe | 2.1mg (-0.02mg, -0.94%) | |
| Potassium, K | 300.0mg (+12.00mg, +4.17%) | |
| Vitamin D, IU | 4.0IU (-34.00IU, -89.47%) | |
| Ingredients | ||
|---|---|---|
Ground Beef, Mirepoix (onions, Carrots, Celery), Ricotta Cheese (whey, Vinegar, Salt), Breadcrumbs (wheat Flour, Sugar, Yeast, Salt), Tomato Paste, Carrots, Parmesan Cheese (milk, Cheese Culture, Salt, Enzymes), Beef Stock (water, Roasted Beef, Beef Broth, Salt, Yeast Extract, Sugar, Corn Starch, Beef Fat, Onion Powder, Potato Starch, Garlic Powder, Natural Flavorings), Red Wine, Butter (cream, Natural Flavoring), Heavy Cream, Eggs, Parsley, Salt, Garlic, Black Pepper, Lemon Juice Concentrate Pasta: Wheat Flour, Water, Eggs, Beta Carotene (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 210.0kcal (-14.00kcal, -6.25%) | |
| Total Fat | 7.0g (-7.12g, -50.42%) | |
| Saturated Fat | 3.0g (+0.65g, +27.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (+6.00mg, +25.00%) | |
| Sodium | 250.0mg (+15.00mg, +6.38%) | |
| Total Carbohydrates | 28.0g (+28.00g) | |
| Dietary Fiber | 5.0g (+5.00g) | |
| Sugars | 1.0g (+1.00g) | |
| Sugars, added | N/A | |
| Protein | 12.0g (-12.71g, -51.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 66.0mg (+19.00mg, +40.43%) | |
| Iron, Fe | 2.0mg (-0.12mg, -5.66%) | |
| Potassium, K | 295.0mg (+7.00mg, +2.43%) | |
| Vitamin D, IU | 0.0IU (-38.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Filling: Ground Beef (beef), Mirepoix (onions, Carrots, Celery), Ricotta Cheese (whey, Vinegar, Salt), Breadcrumbs (wheat Flour, Sugar, Yeast, Salt), Tomato Paste, Carrots, Parmesan Cheese (pasteurized Cows Milk, Cheese Culture, Salt, Enzymes), Beef Stock (water, Roasted Beef, Beef Broth, Salt, Yeast Extract, Sugar, Corn Starch, Beef Fat, Onion Powder, Potato Starch, Garlic Powder, Natural Flavorings), Red Wine, Butter (cream [milk], Natural Flavoring), Heavy Cream, Eggs, Parsley, Salt, Garlic, Black Pepper, Lemon Juice Concentrate Pasta: Wheat Flour, Water, Eggs, Beta Carotene | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 205.0kcal (-19.00kcal, -8.48%) | |
| Total Fat | 13.39g (-0.73g, -5.17%) | |
| Saturated Fat | 1.34g (-1.01g, -42.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (+7.00mg, +29.17%) | |
| Sodium | 241.0mg (+6.00mg, +2.55%) | |
| Total Carbohydrates | 1.79g (+1.79g) | |
| Dietary Fiber | 0.9g (+0.90g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.54g (-4.17g, -16.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (-37.00mg, -78.72%) | |
| Iron, Fe | 3.57mg (+1.45mg, +68.40%) | |
| Potassium, K | 266.0mg (-22.00mg, -7.64%) | |
| Vitamin D, IU | 0.0IU (-38.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Skinless Turkey Breast, Sunflower Oil, Apple Cider Vinegar Contains Less Than 2% Of: Sea Salt, Mustard Seed, Chipotle, Ancho, Cumin, Black Pepper, Dried Onion, Garlic Powder, Brown Sugar, Sweet Paprika, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 196.0kcal (-28.00kcal, -12.50%) | |
| Total Fat | 10.12g (-4.00g, -28.33%) | |
| Saturated Fat | 3.57g (+1.22g, +51.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 48.0mg (+24.00mg, +100.00%) | |
| Sodium | 262.0mg (+27.00mg, +11.49%) | |
| Total Carbohydrates | 11.31g (+11.31g) | |
| Dietary Fiber | 0.6g (+0.60g) | |
| Sugars | 0.6g (+0.60g) | |
| Sugars, added | N/A | |
| Protein | 13.69g (-11.02g, -44.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+7.00mg, +14.89%) | |
| Iron, Fe | 1.13mg (-0.99mg, -46.70%) | |
| Potassium, K | 292.0mg (+4.00mg, +1.39%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chicken Breast With Rib Meat (containing Up To 12% Of A Solution Of Water, Salt, Yeast Extract, Chicken Broth, Maltodextrin, Dextrose, Sugar, Natural Flavors, Spices, Chicken Fat, Corn Syrup Solids, Citric Acid, Hydrolyzed Corn Gluten, Concentrated Lemon Juice), Water, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potatoes, Pasteurized Process Swiss And American Cheese [swiss Cheese (cultured Milk And Skim Milk, Salt, Enzymes), American Cheese (cultured Milk And Skim Milk, Salt, Enzymes), Cream, Sodium Phosphate, Salt], Fully Cooked Bacon Pieces Smoke Flavoring Added (cured With: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite May Contain Smoke Flavoring), Dehydrated Potatoes (potatoes, Mono And Diglycerides, Dextrose), Contains 2% Or Less Of: Dehydrated Chives, Extractives Of Paprika & Turmeric, Modified Food Starch, Natural Flavors, Parmesan Cheese (pasteurized Milk, Cultures, Enzymes, Salt), Rendered Bacon Fat [(cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite May Also Contain Smoke Flavoring, Dextrose, Brown Sugar, Sodium Phosphate, Potassium Chloride, Sodium Diacetate, Flavoring, Honey), Rosemary Extract Added To Improve Stability], Salt, Spices, Sugar, Vegetable Oil, Yeast, Yellow Corn Flour Prebrowned In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (-2.00kcal, -0.89%) | |
| Total Fat | 8.08g (-6.04g, -42.78%) | |
| Saturated Fat | 0.51g (-1.84g, -78.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-24.00mg, -100.00%) | |
| Sodium | 253.0mg (+18.00mg, +7.66%) | |
| Total Carbohydrates | 30.3g (+30.30g) | |
| Dietary Fiber | 7.1g (+7.10g) | |
| Sugars | 1.01g (+1.01g) | |
| Sugars, added | N/A | |
| Protein | 7.07g (-17.64g, -71.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (+4.00mg, +8.51%) | |
| Iron, Fe | 2.02mg (-0.10mg, -4.72%) | |
| Potassium, K | 273.0mg (-15.00mg, -5.21%) | |
| Vitamin D, IU | 0.0IU (-38.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Adobo Chipotle Black Bean Dip Ingredients: Black Beans*, Water, Red Onion*, Spices*, Extra Virgin Olive Oil*, Garlic*, Chipotle Pepper*, Salt, Non Gmo Citric Acid, Garlic Powder*, Lime Powder*, Guar Gum* Gluten Free Chickpea Crackers Ingredients: Stone Ground White Corn*, Chickpeas*, Sunflower Oil* And Or Safflower Oil*, Flaxseed*, Black Sesame Seeds*, Chia Seeds*, Garlic Powder*, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (-2.00kcal, -0.89%) | |
| Total Fat | 8.08g (-6.04g, -42.78%) | |
| Saturated Fat | 0.51g (-1.84g, -78.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-24.00mg, -100.00%) | |
| Sodium | 253.0mg (+18.00mg, +7.66%) | |
| Total Carbohydrates | 30.3g (+30.30g) | |
| Dietary Fiber | 7.1g (+7.10g) | |
| Sugars | 1.01g (+1.01g) | |
| Sugars, added | N/A | |
| Protein | 7.07g (-17.64g, -71.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (+4.00mg, +8.51%) | |
| Iron, Fe | 2.02mg (-0.10mg, -4.72%) | |
| Potassium, K | 273.0mg (-15.00mg, -5.21%) | |
| Vitamin D, IU | 0.0IU (-38.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Original Black Bean Dip Ingredients: Black Beans*, Onions*, Avocado Oil*, Salt, Spices*, Non Gmo Citric Acid, Guar Gum* Gluten Free Chickpea Crackers Ingredients: Stone Ground White Corn*, Chickpeas*, Sunflower Oil* And Or Safflower Oil*, Flaxseed*, Black Sesame Seeds*, Chia Seeds, Garlic Powder*, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (=) | |
| Total Fat | 14.12g (=) | |
| Saturated Fat | 1.18g (-1.17g, -49.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-24.00mg, -100.00%) | |
| Sodium | 200.0mg (-35.00mg, -14.89%) | |
| Total Carbohydrates | 17.65g (+17.65g) | |
| Dietary Fiber | 5.9g (+5.90g) | |
| Sugars | 3.53g (+3.53g) | |
| Sugars, added | N/A | |
| Protein | 8.24g (-16.47g, -66.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (=) | |
| Iron, Fe | 2.35mg (+0.23mg, +10.85%) | |
| Potassium, K | 294.0mg (+6.00mg, +2.08%) | |
| Vitamin D, IU | 0.0IU (-38.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Chickpeas, Red Bell Peppers, Sunflower Butter (roasted Sunflower Seeds), Organic Sunflower Oil, Water, Cold Pressed Lemon Juice, Vinegar, Garlic, Salt, Cumin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-13.00kcal, -5.80%) | |
| Total Fat | 14.08g (-0.04g, -0.28%) | |
| Saturated Fat | 2.46g (+0.11g, +4.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 53.0mg (+29.00mg, +120.83%) | |
| Sodium | 268.0mg (+33.00mg, +14.04%) | |
| Total Carbohydrates | 3.52g (+3.52g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.7g (+0.70g) | |
| Sugars, added | N/A | |
| Protein | 17.61g (-7.10g, -28.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (+9.00mg, +19.15%) | |
| Iron, Fe | 0.7mg (-1.42mg, -66.98%) | |
| Potassium, K | 304.0mg (+16.00mg, +5.56%) | |
| Vitamin D, IU | 0.0IU (-38.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Atlantic Salmon (color Added), Water, Olive Oil Blend (canola Oil And Olive Oil), Lime Juice [concentrated Lime Juice, Water, Sodium Benzoate (preservative), Lime Oil, Sodium Metabisulfite (preservative)], Dehydrated Tomato, Sodium Diacetate, Dehydrated Garlic, Balsamic Vinegar Powder (balsamic Vinegar, Maltodextrin), Salt, Dehydrated Shallots, Modified Food Starch, Maltodextrin, Dehydrated Green Onion, Spices, Natural Flavors, Dehydrated Red And Green Bell Pepper, Sugar (including Honey), Dehydrated Sun Dried Tomato, Sesame Seed Oil, Sesame Seeds, Dehydrated Parsley, Dehydrated Lemon Peel | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 201.0kcal (-23.00kcal, -10.27%) | |
| Total Fat | 9.58g (-4.54g, -32.15%) | |
| Saturated Fat | 3.89g (+1.54g, +65.53%) | |
| Trans Fat | 0.3g (+0.30g) | |
| Cholesterol | 36.0mg (+12.00mg, +50.00%) | |
| Sodium | 278.0mg (+43.00mg, +18.30%) | |
| Total Carbohydrates | 15.57g (+15.57g) | |
| Dietary Fiber | 1.2g (+1.20g) | |
| Sugars | 1.2g (+1.20g) | |
| Sugars, added | N/A | |
| Protein | 13.47g (-11.24g, -45.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 72.0mg (+25.00mg, +53.19%) | |
| Iron, Fe | 1.41mg (-0.71mg, -33.49%) | |
| Potassium, K | 269.0mg (-19.00mg, -6.60%) | |
| Vitamin D, IU | 30.0IU (-8.00IU, -21.05%) | |
| Ingredients | ||
|---|---|---|
Steak Strips, Sliced Cremini Mushrooms Arborio Rice, Shredded Asiago Cheese (pasteurized Milk Cheese Cultures, Salt, Enzymes), Pine Nuts, Beef Demi Glace (reduced Wine, Vegetable Juice Concentrates [tomato, Onion, Carrot, Celery], Maltodextrin, Sugar, Beef Stock, Natural Flavor, Salt, Butter, Yeast Extract, And Beef Fat), Butter (pasteurized Cream, Salt), Dried Porcini Mushrooms (dried Porcini [boletus Edulis], Sulfur Dioxide), Chive Sprigs, Garlic Salt (salt, Dehydrated Garlic And Rice Concentrate [as Anti Caking Agent]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 213.0kcal (-11.00kcal, -4.91%) | |
| Total Fat | 7.87g (-6.25g, -44.26%) | |
| Saturated Fat | 0.79g (-1.56g, -66.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-24.00mg, -100.00%) | |
| Sodium | 244.0mg (+9.00mg, +3.83%) | |
| Total Carbohydrates | 25.98g (+25.98g) | |
| Dietary Fiber | 3.1g (+3.10g) | |
| Sugars | 6.3g (+6.30g) | |
| Sugars, added | N/A | |
| Protein | 11.02g (-13.69g, -55.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (-13.00mg, -27.66%) | |
| Iron, Fe | 1.57mg (-0.55mg, -25.94%) | |
| Potassium, K | 263.0mg (-25.00mg, -8.68%) | |
| Vitamin D, IU | 0.0IU (-38.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Silken Tofu2 (water, Soybeans2, Calcium Sulfate, Glucono Delta Lactone), Onion, Water, Vital Wheat Gluten, Canola Oil3, Maple Syrup1, Chickpea Flour, Tomato Paste, Apple Cider Vinegar1, Garlic, Sun Dried Tomatoes, Agar Agar Powder, Sea Salt, Vegetable Mix (red & Green Bell Pepper, Onions, Carrots, Celery), Extra Virgin Olive Oil, Nutritional Yeast1, Natural Flavors, Natural Hickory Smoke Flavor, Spices, Cane Sugar1, Baking Powder2 (corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Gochugaru Chili Flakes, Basil, Paprika, Dried Purple Carrot Juice Color, Allspice, Cloves, Dill, Citric Acid, Granulated Garlic, Turmeric Roll: Water, Whole Wheat Flour, All Purpose Flour, Cane Sugar1, Durum Wheat Flour, Oat Bran, Flax Seed, Rolled Oats, Canola Oil3, Sea Salt, Baker's Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+11.00kcal, +4.91%) | |
| Total Fat | 14.12g (=) | |
| Saturated Fat | 0.12g (-2.23g, -94.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-24.00mg, -100.00%) | |
| Sodium | 200.0mg (-35.00mg, -14.89%) | |
| Total Carbohydrates | 20.0g (+20.00g) | |
| Dietary Fiber | 5.9g (+5.90g) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 9.41g (-15.30g, -61.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (=) | |
| Iron, Fe | 2.59mg (+0.47mg, +22.17%) | |
| Potassium, K | 282.0mg (-6.00mg, -2.08%) | |
| Vitamin D, IU | 0.0IU (-38.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Chickpeas, Sunflower Butter (roasted Sunflower Seeds), Water, Organic Sunflower Oil, Cold Pressed Lemon Juice, Vinegar, Garlic, Salt, Cumin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-24.00kcal, -10.71%) | |
| Total Fat | 10.0g (-4.12g, -29.18%) | |
| Saturated Fat | 0.0g (-2.35g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-24.00mg, -100.00%) | |
| Sodium | 233.0mg (-2.00mg, -0.85%) | |
| Total Carbohydrates | 23.33g (+23.33g) | |
| Dietary Fiber | 3.3g (+3.30g) | |
| Sugars | 10.0g (+10.00g) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-18.04g, -73.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-14.00mg, -29.79%) | |
| Iron, Fe | 1.67mg (-0.45mg, -21.23%) | |
| Potassium, K | 267.0mg (-21.00mg, -7.29%) | |
| Vitamin D, IU | 0.0IU (-38.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Chickpeas, Sweet Potato, Tahini (sesame Seed Paste), Honey, Lemon Juice, Olive Oil, Canola Oil, Garlic, Sea Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 230.0kcal (+6.00kcal, +2.68%) | |
| Total Fat | 15.93g (+1.81g, +12.82%) | |
| Saturated Fat | 5.31g (+2.96g, +125.96%) | |
| Trans Fat | 0.44g (+0.44g) | |
| Cholesterol | 49.0mg (+25.00mg, +104.17%) | |
| Sodium | 212.0mg (-23.00mg, -9.79%) | |
| Total Carbohydrates | 5.31g (+5.31g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.88g (+0.88g) | |
| Sugars, added | N/A | |
| Protein | 15.04g (-9.67g, -39.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (+8.00mg, +17.02%) | |
| Iron, Fe | 1.77mg (-0.35mg, -16.51%) | |
| Potassium, K | 250.0mg (-38.00mg, -13.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ground Beef, Water, Breadcrumbs (wheat Flour, Yeast, Sugar, Salt, Extractives Of Paprika), Soybean Oil, Granulated Onions, Hydrolyzed Soy Protein, Granulated Garlic, Salt, Sugar, Baking Powder, Spices & Flavorings | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 217.0kcal (-7.00kcal, -3.13%) | |
| Total Fat | 13.33g (-0.79g, -5.59%) | |
| Saturated Fat | 2.08g (-0.27g, -11.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (-7.00mg, -29.17%) | |
| Sodium | 275.0mg (+40.00mg, +17.02%) | |
| Total Carbohydrates | 12.5g (+12.50g) | |
| Dietary Fiber | 2.5g (+2.50g) | |
| Sugars | 0.83g (+0.83g) | |
| Sugars, added | N/A | |
| Protein | 11.67g (-13.04g, -52.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (-30.00mg, -63.83%) | |
| Iron, Fe | 1.5mg (-0.62mg, -29.25%) | |
| Potassium, K | 292.0mg (+4.00mg, +1.39%) | |
| Vitamin D, IU | 0.0IU (-38.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Skipjack Tuna, Red Beans, Water, Olive Oil, Corn, Vinegar, Red Bell Pepper, Onion, Contains 2% Or Less Of: Salt, Spices, Paprika, Chili Powder | ||