Ithaca Beet Squeeze Hummus, Beet by Hummus Holdings Llc: Similar Foods
- Product:
- Beet Squeeze Hummus, Beet
- Brand:
- Ithaca
- Maker:
- Hummus Holdings Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2366505/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal | |
| Total Fat | 14.12g | |
| Saturated Fat | 1.18g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 212.0mg | |
| Total Carbohydrates | 17.65g | |
| Dietary Fiber | 5.9g | |
| Sugars | 3.53g | |
| Sugars, added | N/A | |
| Protein | 8.24g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg | |
| Iron, Fe | 2.35mg | |
| Potassium, K | 294.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chickpeas, Beets, Sunflower Butter (roasted Sunflower Seeds), Water, Organic Sunflower Oil, Cold Pressed Lemon Juice, Vinegar, Garlic, Salt, Cumin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (=) | |
| Total Fat | 14.12g (=) | |
| Saturated Fat | 1.18g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-12.00mg, -5.66%) | |
| Total Carbohydrates | 17.65g (=) | |
| Dietary Fiber | 5.9g (=) | |
| Sugars | 3.53g (=) | |
| Sugars, added | N/A | |
| Protein | 8.24g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (=) | |
| Iron, Fe | 2.35mg (=) | |
| Potassium, K | 294.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Chickpeas, Red Bell Peppers, Sunflower Butter (roasted Sunflower Seeds), Organic Sunflower Oil, Water, Cold Pressed Lemon Juice, Vinegar, Garlic, Salt, Cumin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+11.00kcal, +4.91%) | |
| Total Fat | 14.12g (=) | |
| Saturated Fat | 0.12g (-1.06g, -89.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-12.00mg, -5.66%) | |
| Total Carbohydrates | 20.0g (+2.35g, +13.31%) | |
| Dietary Fiber | 5.9g (=) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 9.41g (+1.17g, +14.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (=) | |
| Iron, Fe | 2.59mg (+0.24mg, +10.21%) | |
| Potassium, K | 282.0mg (-12.00mg, -4.08%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Chickpeas, Sunflower Butter (roasted Sunflower Seeds), Water, Organic Sunflower Oil, Cold Pressed Lemon Juice, Vinegar, Garlic, Salt, Cumin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 210.0kcal (-14.00kcal, -6.25%) | |
| Total Fat | 14.0g (-0.12g, -0.85%) | |
| Saturated Fat | 2.0g (+0.82g, +69.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 180.0mg (-32.00mg, -15.09%) | |
| Total Carbohydrates | 14.0g (-3.65g, -20.68%) | |
| Dietary Fiber | 3.0g (-2.90g, -49.15%) | |
| Sugars | 10.0g (+6.47g, +183.29%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-3.24g, -39.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (=) | |
| Iron, Fe | 1.0mg (-1.35mg, -57.45%) | |
| Potassium, K | 291.0mg (-3.00mg, -1.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Poppy Seed Dressing (soybean Oil, Water, Sugar, Apple Cider Vinegar, Salt, Orange Juice Concentrate, Poppy Seed, Egg Yolk, Xanthan Gum, Dehydrated Onion, Lemon Juice Concentrate, Dehydrated Lemon Peel), Broccoli Stalk, Green Cabbage, Kale, Brussels Sprouts, Pepitas (pepitas, Soybean Oil, Salt), Radicchio, Cranberries (cranberries, Sugar, Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 242.0kcal (+18.00kcal, +8.04%) | |
| Total Fat | 10.1g (-4.02g, -28.47%) | |
| Saturated Fat | 1.01g (-0.17g, -14.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 182.0mg (-30.00mg, -14.15%) | |
| Total Carbohydrates | 31.31g (+13.66g, +77.39%) | |
| Dietary Fiber | 7.1g (+1.20g, +20.34%) | |
| Sugars | 0.0g (-3.53g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.07g (-1.17g, -14.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (+4.00mg, +8.51%) | |
| Iron, Fe | 2.22mg (-0.13mg, -5.53%) | |
| Potassium, K | 293.0mg (-1.00mg, -0.34%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Chimichurri Black Bean Dip Ingredients: Black Beans*, Chimichurri Sauce* (olive Oil*, Red Wine Vinegar*, Parsley*, Cilantro*, Garlic*, Water, Red Onion*, Spices*, Salt, Lime Powder*), Salt, Non Gmo Citric Acid, Guar Gum* Gluten Free Chickpea Crackers Ingredients: Stone Ground White Corn*, Chickpeas*, Sunflower Oil* And Or Safflower Oil*, Flaxseed*, Black Sesame Seeds*, Chia Seeds*, Garlic Powder*, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (-20.00kcal, -8.93%) | |
| Total Fat | 11.84g (-2.28g, -16.15%) | |
| Saturated Fat | 2.04g (+0.86g, +72.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 184.0mg (-28.00mg, -13.21%) | |
| Total Carbohydrates | 20.41g (+2.76g, +15.64%) | |
| Dietary Fiber | 2.4g (-3.50g, -59.32%) | |
| Sugars | 2.45g (-1.08g, -30.59%) | |
| Sugars, added | N/A | |
| Protein | 3.67g (-4.57g, -55.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (+2.00mg, +4.26%) | |
| Iron, Fe | 0.73mg (-1.62mg, -68.94%) | |
| Potassium, K | 278.0mg (-16.00mg, -5.44%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Long Grain Red Rice, Organic Broccoli, Organic Fire Roasted Sweet Potatoes, Organic Garbanzo Beans, Extra Virgin Olive Oil, Organic Kale, Organic Sauteed Onions (organic Onions, Organic Sunflower Oil), Feta Cheese* (pasteurized Milk, Culture, Salt, Enzymes), Organic Red Wine Vinegar, Organic Garlic, Organic Lemon Juice, Sea Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-24.00kcal, -10.71%) | |
| Total Fat | 14.0g (-0.12g, -0.85%) | |
| Saturated Fat | 2.0g (+0.82g, +69.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 180.0mg (-32.00mg, -15.09%) | |
| Total Carbohydrates | 13.0g (-4.65g, -26.35%) | |
| Dietary Fiber | 3.0g (-2.90g, -49.15%) | |
| Sugars | 9.0g (+5.47g, +154.96%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-3.24g, -39.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+3.00mg, +6.38%) | |
| Iron, Fe | 1.4mg (-0.95mg, -40.43%) | |
| Potassium, K | 300.0mg (+6.00mg, +2.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Poppyseed Dressing (soybean Oil, Water, Sugar, Apple Cider Vinegar, Salt, Orange Juice Concentrate, Poppy Seed, Egg Yolk, Xanthan Gum Dehydrated Onion, Lemon Juice Concentrate, Dehydrated Lemon Peel Broccoli Stalk, Green Cabbage, Kale, Brussels Sprouts Pepitas Pepitas, Soybean Oil, Salt), Radicchio, Cranberries (cranberries, Sugar, Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (+16.00kcal, +7.14%) | |
| Total Fat | 20.0g (+5.88g, +41.64%) | |
| Saturated Fat | 15.0g (+13.82g, +1171.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 210.0mg (-2.00mg, -0.94%) | |
| Total Carbohydrates | 22.0g (+4.35g, +24.65%) | |
| Dietary Fiber | 3.0g (-2.90g, -49.15%) | |
| Sugars | 16.0g (+12.47g, +353.26%) | |
| Sugars, added | N/A | |
| Protein | 3.0g (-5.24g, -63.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-17.00mg, -36.17%) | |
| Iron, Fe | 1.0mg (-1.35mg, -57.45%) | |
| Potassium, K | 320.0mg (+26.00mg, +8.84%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Good & Clean Ingredients: Organic Coconut Cream, Organic Coconut Meat, Organic Coconut Water, Gluten Free Vegan Cookie Dough: (almond Flour, Organic Maple Syrup, Chocolate Morsels [unsweetened Chocolate, Organic Cane Sugar, Cocoa Butter], Arrowroot Flour, Organic Unrefined Coconut Oil, Organic Vanilla Extract, Sea Salt, Baking Soda) Organic Coconut Nectar, Organic Unrefined Coconut Oil, Pink Himalayan Sea Salt, Custom Probiotic Blend: L Lactis, S Thermophilus, L Salivarius, L Acidophilus, L Helveticus, L Plantorum, L Gasseri, L Brevis, L Casei, L Fermentum, L Reuteri, L Rhamnosus, B Longum, B Infantis, B Breve, B Bifidum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-24.00kcal, -10.71%) | |
| Total Fat | 7.06g (-7.06g, -50.00%) | |
| Saturated Fat | 0.0g (-1.18g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 235.0mg (+23.00mg, +10.85%) | |
| Total Carbohydrates | 23.53g (+5.88g, +33.31%) | |
| Dietary Fiber | 2.4g (-3.50g, -59.32%) | |
| Sugars | 1.18g (-2.35g, -66.57%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+3.52g, +42.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (+12.00mg, +25.53%) | |
| Iron, Fe | 2.35mg (=) | |
| Potassium, K | 318.0mg (+24.00mg, +8.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chik'n (water, Soy Protein Concentrate, Textured Wheat Protein [wheat Gluten, Wheat Starch, Vitamin E (tocopherols)], Canola Oil, Vegan Chik'n Seasoning [maltodextrin, Yeast Extract, Salt, Gum Arabic, Natural Flavors, Citric Acid], Methylcellulose, Yeast Extract, Natural Vegan Flavor), Breading (wheat Flour, Wheat Gluten, Corn Starch, Canola Oil, Sugar, Yeast, Dextrose, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Garlic Powder, Onion Powder, Salt, Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-24.00kcal, -10.71%) | |
| Total Fat | 10.0g (-4.12g, -29.18%) | |
| Saturated Fat | 0.0g (-1.18g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (+21.00mg, +9.91%) | |
| Total Carbohydrates | 23.33g (+5.68g, +32.18%) | |
| Dietary Fiber | 3.3g (-2.60g, -44.07%) | |
| Sugars | 10.0g (+6.47g, +183.29%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.57g, -19.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-14.00mg, -29.79%) | |
| Iron, Fe | 1.67mg (-0.68mg, -28.94%) | |
| Potassium, K | 267.0mg (-27.00mg, -9.18%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Chickpeas, Sweet Potato, Tahini (sesame Seed Paste), Honey, Lemon Juice, Olive Oil, Canola Oil, Garlic, Sea Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 198.0kcal (-26.00kcal, -11.61%) | |
| Total Fat | 10.47g (-3.65g, -25.85%) | |
| Saturated Fat | 1.74g (+0.56g, +47.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 186.0mg (-26.00mg, -12.26%) | |
| Total Carbohydrates | 23.26g (+5.61g, +31.78%) | |
| Dietary Fiber | 2.3g (-3.60g, -61.02%) | |
| Sugars | 3.49g (-0.04g, -1.13%) | |
| Sugars, added | N/A | |
| Protein | 2.33g (-5.91g, -71.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-21.00mg, -44.68%) | |
| Iron, Fe | 1.16mg (-1.19mg, -50.64%) | |
| Potassium, K | 281.0mg (-13.00mg, -4.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sweet Potatoes, Soybean Oil, Unbleached Wheat Flour, Unmodified Wheat Starch, Sea Salt, Extractive Of Paprika (color), Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (+7.00kcal, +3.13%) | |
| Total Fat | 9.27g (-4.85g, -34.35%) | |
| Saturated Fat | 1.07g (-0.11g, -9.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 203.0mg (-9.00mg, -4.25%) | |
| Total Carbohydrates | 29.91g (+12.26g, +69.46%) | |
| Dietary Fiber | 2.1g (-3.80g, -64.41%) | |
| Sugars | 20.51g (+16.98g, +481.02%) | |
| Sugars, added | N/A | |
| Protein | 7.26g (-0.98g, -11.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 34.0mg (-13.00mg, -27.66%) | |
| Iron, Fe | 1.28mg (-1.07mg, -45.53%) | |
| Potassium, K | 330.0mg (+36.00mg, +12.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Jack Links Sweet Bbq Bites: White Meat Chicken, Water, Brown Sugar, Sugar, Contains 2%or Less Of Glycerin, Salt, Fructose, Flavors, Dehydrated Tomato, Citric Acid, Cultured Celery Extract, Natural Smoke Flavor, Maltodextrin Treated With A Solution Of Fermented Oregano, Flaxseed And Plum To Ensure Freshness Sunflower Seeds, Honey Roasted: Sunflower Kernels, Sugar, Sunflower Oil, Honey, Salt, Maltodextrin, Xanthan Gum Juice Breaks Vegetable Juice Punch: Reconstituted Vegetable Juice (water And Sweet Potato Conc ), Reconstituted Fruit Juice Blend (water And Conc Juices Of Apple And White Grape), Natural Flavoring, Citric Acid, Ascorbic Acid Raisins: California Seedless Raisins, Less Than 0 5% Canola Oil Cheez It Cracker (wg): Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Soybean Oil (with Tbhq For Freshness) Contains 2% Or Less Of Salt, Paprika, Yeast, Paprika Extract Color, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (-2.00kcal, -0.89%) | |
| Total Fat | 8.08g (-6.04g, -42.78%) | |
| Saturated Fat | 0.51g (-0.67g, -56.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 253.0mg (+41.00mg, +19.34%) | |
| Total Carbohydrates | 30.3g (+12.65g, +71.67%) | |
| Dietary Fiber | 7.1g (+1.20g, +20.34%) | |
| Sugars | 1.01g (-2.52g, -71.39%) | |
| Sugars, added | N/A | |
| Protein | 7.07g (-1.17g, -14.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (+4.00mg, +8.51%) | |
| Iron, Fe | 2.02mg (-0.33mg, -14.04%) | |
| Potassium, K | 273.0mg (-21.00mg, -7.14%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Original Black Bean Dip Ingredients: Black Beans*, Onions*, Avocado Oil*, Salt, Spices*, Non Gmo Citric Acid, Guar Gum* Gluten Free Chickpea Crackers Ingredients: Stone Ground White Corn*, Chickpeas*, Sunflower Oil* And Or Safflower Oil*, Flaxseed*, Black Sesame Seeds*, Chia Seeds, Garlic Powder*, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (-2.00kcal, -0.89%) | |
| Total Fat | 8.08g (-6.04g, -42.78%) | |
| Saturated Fat | 0.51g (-0.67g, -56.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 253.0mg (+41.00mg, +19.34%) | |
| Total Carbohydrates | 30.3g (+12.65g, +71.67%) | |
| Dietary Fiber | 7.1g (+1.20g, +20.34%) | |
| Sugars | 1.01g (-2.52g, -71.39%) | |
| Sugars, added | N/A | |
| Protein | 7.07g (-1.17g, -14.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (+4.00mg, +8.51%) | |
| Iron, Fe | 2.02mg (-0.33mg, -14.04%) | |
| Potassium, K | 273.0mg (-21.00mg, -7.14%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Adobo Chipotle Black Bean Dip Ingredients: Black Beans*, Water, Red Onion*, Spices*, Extra Virgin Olive Oil*, Garlic*, Chipotle Pepper*, Salt, Non Gmo Citric Acid, Garlic Powder*, Lime Powder*, Guar Gum* Gluten Free Chickpea Crackers Ingredients: Stone Ground White Corn*, Chickpeas*, Sunflower Oil* And Or Safflower Oil*, Flaxseed*, Black Sesame Seeds*, Chia Seeds*, Garlic Powder*, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 213.0kcal (-11.00kcal, -4.91%) | |
| Total Fat | 7.87g (-6.25g, -44.26%) | |
| Saturated Fat | 0.79g (-0.39g, -33.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 244.0mg (+32.00mg, +15.09%) | |
| Total Carbohydrates | 25.98g (+8.33g, +47.20%) | |
| Dietary Fiber | 3.1g (-2.80g, -47.46%) | |
| Sugars | 6.3g (+2.77g, +78.47%) | |
| Sugars, added | N/A | |
| Protein | 11.02g (+2.78g, +33.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (-13.00mg, -27.66%) | |
| Iron, Fe | 1.57mg (-0.78mg, -33.19%) | |
| Potassium, K | 263.0mg (-31.00mg, -10.54%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Silken Tofu2 (water, Soybeans2, Calcium Sulfate, Glucono Delta Lactone), Onion, Water, Vital Wheat Gluten, Canola Oil3, Maple Syrup1, Chickpea Flour, Tomato Paste, Apple Cider Vinegar1, Garlic, Sun Dried Tomatoes, Agar Agar Powder, Sea Salt, Vegetable Mix (red & Green Bell Pepper, Onions, Carrots, Celery), Extra Virgin Olive Oil, Nutritional Yeast1, Natural Flavors, Natural Hickory Smoke Flavor, Spices, Cane Sugar1, Baking Powder2 (corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Gochugaru Chili Flakes, Basil, Paprika, Dried Purple Carrot Juice Color, Allspice, Cloves, Dill, Citric Acid, Granulated Garlic, Turmeric Roll: Water, Whole Wheat Flour, All Purpose Flour, Cane Sugar1, Durum Wheat Flour, Oat Bran, Flax Seed, Rolled Oats, Canola Oil3, Sea Salt, Baker's Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-24.00kcal, -10.71%) | |
| Total Fat | 14.0g (-0.12g, -0.85%) | |
| Saturated Fat | 2.0g (+0.82g, +69.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 170.0mg (-42.00mg, -19.81%) | |
| Total Carbohydrates | 14.0g (-3.65g, -20.68%) | |
| Dietary Fiber | 3.0g (-2.90g, -49.15%) | |
| Sugars | 9.0g (+5.47g, +154.96%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-3.24g, -39.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+1.00mg, +2.13%) | |
| Iron, Fe | 1.0mg (-1.35mg, -57.45%) | |
| Potassium, K | 297.0mg (+3.00mg, +1.02%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Poppy Seed Dressing (soybean Oil, Water, Sugar, Apple Cider Vinegar, Salt, Orange Juice Concentrate, Poppy Seed, Egg Yolk, Xanthan Gum, Dehydrated Onion, Lemon Juice Concentrate, Dehydrated Lemon Peel), Broccoli Stalk, Green Cabbage, Kale, Brussels Sprouts, Pepitas (pepitas, Soybean Oil, Salt), Radicchio, Cranberries (cranberries, Sugar, Sunflower Oil) | ||