Anthony & Sons Bakery Italian Classic Roasted Garlic With Everything, Italian Classic by Mountain Man Nut & Fruit Co: Similar Foods

Product:
Italian Classic Roasted Garlic With Everything, Italian Classic
Brand:
Anthony & Sons Bakery
Maker:
Mountain Man Nut & Fruit Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2450415/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal
Total Fat1.75g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 544.0mg
Total Carbohydrates 42.11g
Dietary Fiber 1.8g
Sugars 0.0g
Sugars, added N/A
Protein 8.77g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg
Iron, Fe2.11mg
Potassium, K70.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble0.0g
Fiber, soluble0.0g
Ingredients
Wheat Flour Enriched (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid),, Water, Rosted Garlic, Wheat Flour, Vital Wheat Gluten, Yeast Extract, Dried Sourdough (dried Rye Sourdough, Malt, Roasted Barley Malt, Wheat Germ), Contains 2% Or Less Of: Enzymes, Ascorbic Acid , Yeast , Salt, Soybean Oil, Wheat Flour, Fumaric Acid, Acetic Acid, Lactic Acid , Sesame Seeds, Poppy Seed, Toasted Onion, Sea Salt, Dry Minced Garlic, Wheat Flour, Enzymes,, Cultured Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.67
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+3.00kcal, +1.42%)
Total Fat0.0g (-1.75g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 554.0mg (+10.00mg, +1.84%)
Total Carbohydrates 44.64g (+2.53g, +6.01%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (-1.63g, -18.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-11.00mg, -15.71%)
Iron, Fe1.79mg (-0.32mg, -15.17%)
Potassium, K70.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Organic Wheat Flour, Organic Sourdough Culture (organic Wheat Flour, Water), Sea Salt, Yeast, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.76
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+13.00kcal, +6.16%)
Total Fat2.59g (+0.84g, +48.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 552.0mg (+8.00mg, +1.47%)
Total Carbohydrates 44.83g (+2.72g, +6.46%)
Dietary Fiber 1.7g (-0.10g, -5.56%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.9g (-1.87g, -21.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg (-1.00mg, -1.43%)
Iron, Fe3.45mg (+1.34mg, +63.51%)
Potassium, K69.0mg (-1.00mg, -1.43%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of Each Of: Wheat Sourdough (water, Fermented Wheat Flour), Salt, Extra Virgin Olive Oil, Yeast, Malted Barley Extract, Cultured Wheat Starch (preservative), Dough Conditioners (ascorbic Acid, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.86
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (+20.00kcal, +9.48%)
Total Fat2.31g (+0.56g, +32.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 569.0mg (+25.00mg, +4.60%)
Total Carbohydrates 44.62g (+2.51g, +5.96%)
Dietary Fiber 1.5g (-0.30g, -16.67%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.69g (-1.08g, -12.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (+7.00mg, +10.00%)
Iron, Fe2.77mg (+0.66mg, +31.28%)
Potassium, K62.0mg (-8.00mg, -11.43%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Wheat Flour [flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sea Salt, Extra Virgin Olive Oil, Cultured Wheat Starch, Enriched Wheat Farina [farina, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.02
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (+5.00kcal, +2.37%)
Total Fat4.05g (+2.30g, +131.43%)
Saturated Fat 1.35g (+1.35g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 527.0mg (-17.00mg, -3.13%)
Total Carbohydrates 41.89g (-0.22g, -0.52%)
Dietary Fiber 1.4g (-0.40g, -22.22%)
Sugars 5.41g (+5.41g)
Sugars, added N/A
Protein 2.7g (-6.07g, -69.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-16.00mg, -22.86%)
Iron, Fe2.16mg (+0.05mg, +2.37%)
Potassium, K95.0mg (+25.00mg, +35.71%)
Vitamin D, IU0.0IU (=)
Ingredients
Non Gmo Gluten Free Flour Blend (brown Rice Flour, Modified Tapioca Starch, Sorghum Flour, Palm Oil, Evaporated Cane Sugar, Cultured Dextrose, Millet Flour, Modified Cellulose, Sea Salt, Quinoa Flour, Hulled Hemp Seeds, Flaxseed, Xanthan Gum, Guar Gum, Rice Bran Extract, Calcium Sulfate & Enzymes, Ascorbic Acid (vitamin C)), Water, Certified Organic Agave, Non Gmo Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.49
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (-6.00kcal, -2.84%)
Total Fat6.41g (+4.66g, +266.29%)
Saturated Fat 2.56g (+2.56g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 564.0mg (+20.00mg, +3.68%)
Total Carbohydrates 43.59g (+1.48g, +3.51%)
Dietary Fiber 17.9g (+16.10g, +894.44%)
Sugars 2.56g (+2.56g)
Sugars, added N/A
Protein 10.26g (+1.49g, +16.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (+22.00mg, +31.43%)
Iron, Fe2.56mg (+0.45mg, +21.33%)
Potassium, K54.0mg (-16.00mg, -22.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Enriched Wheat Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Cellulose Fiber, Wheat Gluten, Palm Fruit Oil, Organic Honey, Contains 2% Or Less Of Each Of: Citric Acid, Guar Gum, Non Aluminum Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sea Salt, Sunflower Lecithin, Xanthan Gum, Yeast, To Maintain Freshness (calcium Propionate, Sorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.73
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+21.00kcal, +9.95%)
Total Fat0.89g (-0.86g, -49.14%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (+27.00mg, +4.96%)
Total Carbohydrates 44.64g (+2.53g, +6.01%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (-1.63g, -18.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (+5.00mg, +7.14%)
Iron, Fe0.0mg (-2.11mg, -100.00%)
Potassium, K93.0mg (+23.00mg, +32.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Organic Wheat Flour, Organic Sourdough Culture (organic Wheat Flour, Water), Sea Salt, Organic Poppy Seeds, Organic Onion, Organic Garlic, Yeast, Flax Seeds, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.59
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-32.00kcal, -15.17%)
Total Fat2.14g (+0.39g, +22.29%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 543.0mg (-1.00mg, -0.18%)
Total Carbohydrates 35.71g (-6.40g, -15.20%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 0.71g (+0.71g)
Sugars, added N/A
Protein 4.29g (-4.48g, -51.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-27.00mg, -38.57%)
Iron, Fe1.43mg (-0.68mg, -32.23%)
Potassium, K79.0mg (+9.00mg, +12.86%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Enriched Parboiled Long Grain Rice (rice, Iron Phosphate, Niacin, Thiamin Mononitrate, Folic Acid), Wild Rice, Canola Oil, Maltodextrin (from Corn), Salt, Yeast Extract, Sugar, Onion Powder, Spices, Monosodium Glutamate, Garlic Powder, Dextrose, Carrot Powder, Disodium Inosinate And Disodium Guanylate, Tomato Powder, Parsley*, Ascorbic Acid, Natural Smoke Flavor, Spinach Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.70
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+39.00kcal, +18.48%)
Total Fat6.94g (+5.19g, +296.57%)
Saturated Fat 4.17g (+4.17g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 556.0mg (+12.00mg, +2.21%)
Total Carbohydrates 41.67g (-0.44g, -1.04%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 5.56g (-3.21g, -36.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-14.00mg, -20.00%)
Iron, Fe2.78mg (+0.67mg, +31.75%)
Potassium, K83.0mg (+13.00mg, +18.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Contains Less Than 2%: Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Salt, Mono & Diglycerides, Ammonium Sulfate, L Cysteine, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.05
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (+20.00kcal, +9.48%)
Total Fat10.77g (+9.02g, +515.43%)
Saturated Fat 3.85g (+3.85g)
Trans Fat 0.38g (+0.38g)
Cholesterol 23.0mg (+23.00mg)
Sodium 569.0mg (+25.00mg, +4.60%)
Total Carbohydrates 23.85g (-18.26g, -43.36%)
Dietary Fiber 0.8g (-1.00g, -55.56%)
Sugars 2.31g (+2.31g)
Sugars, added N/A
Protein 8.46g (-0.31g, -3.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-8.00mg, -11.43%)
Iron, Fe2.69mg (+0.58mg, +27.49%)
Potassium, K62.0mg (-8.00mg, -11.43%)
Vitamin D, IU0.0IU (=)
Ingredients
Gyro Slices (meat Ingredient (beef, Lamb), Water, Bread Crumbs (wheat Flour, Dextrose, Salt, Yeast), Binder (potato Starch, Sodium Phosphate, Methylcellulose), Seasoning (spices, Dehydrated Onion, Dehydrated Garlic, Soybean Oil), Contains 2% Or Less Of: Onion, Salt, Lemon Juice (water, Lemon Juice Concentrate)), Flat Bread: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (b1), Riboflavin (b2), Folic Acid), Water, Contains 2% Or Less Of: Yeast, Soybean Oil And Or Canola Oil, Salt, Sugar, Dough Conditioner (calcium Sulfate, Acacia Gum, Mono And Diglycerides, Enzymes), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Calcium Propionate, Potassium Sorbate, Yeast Nutrients (calcium Sulfate, Ammonium Sulfate, Ascorbic Acid), Tzatziki Sauce (yogurt (cultured Pasteurized Grade A Milk And Cream, Skim Milk, Pectin, Contains (s Thermophilus, L Bulgaricus, L Lactis, L Casei, L Acidophilus, Bifidobacterium)), Water, Garlic, Salt, Soybean Oil, Onion, Modified Food Starch, Dried Dill, Xanthan Gum, Black Pepper, Guar Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.82
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+39.00kcal, +18.48%)
Total Fat0.0g (-1.75g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 562.0mg (+18.00mg, +3.31%)
Total Carbohydrates 52.08g (+9.97g, +23.68%)
Dietary Fiber N/A
Sugars 2.08g (+2.08g)
Sugars, added N/A
Protein 10.42g (+1.65g, +18.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (-10.00mg, -14.29%)
Iron, Fe4.17mg (+2.06mg, +97.63%)
Potassium, K85.0mg (+15.00mg, +21.43%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin Reduced Iron Thiamin Mononitrate, Riboflavin Folic Acid), Water, Salt, Yeast, Dextrose, Datem, Calcium Sulphate, Calcium Carbonate, Ascorbic Acid, Food Enzymes (xylanase, Amylase), Malted Barley Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.07
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-11.00kcal, -5.21%)
Total Fat16.67g (+14.92g, +852.57%)
Saturated Fat 3.33g (+3.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 567.0mg (+23.00mg, +4.23%)
Total Carbohydrates 6.67g (-35.44g, -84.16%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 3.33g (-5.44g, -62.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-20.00mg, -28.57%)
Iron, Fe0.0mg (-2.11mg, -100.00%)
Potassium, K67.0mg (-3.00mg, -4.29%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Apple Cider Vinegar**, Extra Virgin Olive Oil**, Asiago Cheese** (cultured Milk**, Sea Salt, Enzymes), White Grape Juice Concentrate**, Spices**, Salt, Garlic** (powdered & Minced), Vinegar**, Mustard Seed**, Xanthan Gum, Onion Powder**, Natural Flavors, Soybeans**, Turmeric**, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.82
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+3.00kcal, +1.42%)
Total Fat0.0g (-1.75g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (-8.00mg, -1.47%)
Total Carbohydrates 44.64g (+2.53g, +6.01%)
Dietary Fiber 1.8g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (-1.63g, -18.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-52.00mg, -74.29%)
Iron, Fe2.68mg (+0.57mg, +27.01%)
Potassium, K71.0mg (+1.00mg, +1.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Unbleached, Unbromated Wheat Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Filtered Water, Rye Flour, Contains 2% Or Less Of: Salt, Yeast, Malt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.12
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+35.00kcal, +16.59%)
Total Fat0.88g (-0.87g, -49.71%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 579.0mg (+35.00mg, +6.43%)
Total Carbohydrates 50.88g (+8.77g, +20.83%)
Dietary Fiber 1.8g (=)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 8.77g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-17.00mg, -24.29%)
Iron, Fe3.51mg (+1.40mg, +66.35%)
Potassium, K70.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of Dough Conditioner (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Ascorbic Acid, Enzymes), Dry Malt 60 (malted Barley Flour, Wheat Flour, Dextrose), Preservatives (cultured Wheat Starch, Wheat Flour, Citric Acid), Salt, Vinegar, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.24
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (+15.00kcal, +7.11%)
Total Fat10.58g (+8.83g, +504.57%)
Saturated Fat 2.64g (+2.64g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 562.0mg (+18.00mg, +3.31%)
Total Carbohydrates 19.71g (-22.40g, -53.19%)
Dietary Fiber 1.4g (-0.40g, -22.22%)
Sugars 1.44g (+1.44g)
Sugars, added N/A
Protein 11.06g (+2.29g, +26.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-41.00mg, -58.57%)
Iron, Fe1.73mg (-0.38mg, -18.01%)
Potassium, K67.0mg (-3.00mg, -4.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
English Muffin (unbleached Wheat Flour [wheat Flour, Malted Barley Flour], Water, Yeast, Cane Sugar, Cultured Wheat Flour, Contains Less Than 2% Of Wheat Gluten, Salt, Yellow Corn Meal, Yellow Corn Flour, Organic Distilled White Vinegar, Expeller Pressed Canola Oil, Wheat Starch, Soy Lecithin [emulsifier], Ascorbic Acid, Microbial Enzymes), Plant Based Breakfast Sausage Patty (water, Pea Protein, Canola Oil, Spices [black Pepper, White Pepper, Sage, Rosemary, Marjoram], Fava Bean Protein, Brown Rice Protein, Methylcellulose, Vinegar, Salt, Cane Sugar, Dried Garlic, Yeast Extract, Rice Concentrate, Flavor, Red Beets [color]), Just Egg (water, Mung Bean Protein Isolate, Expeller Pressed Canola Oil, Corn Starch, Contains Less Than 2% Of: Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Dehydrated Garlic, Dehydrated Onion, Natural Carrot Extractives [color], Natural Turmeric Extractives [color], Salt, Transglutaminase (enzyme]), Chao Creamery Creamy Original Cheese (filtered Water, Coconut Oil, Modified Corn And Potato Starch, Potato Starch, Fermented Tofu [soybeans, Water, Salt, Sesame Oil, Calcium Sulfate], Sea Salt, Natural Flavor, Olive Extract [antioxidant Used As A Preservative), Beta Carotene [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.39
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (+20.00kcal, +9.48%)
Total Fat1.92g (+0.17g, +9.71%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 577.0mg (+33.00mg, +6.07%)
Total Carbohydrates 42.31g (+0.20g, +0.47%)
Dietary Fiber 3.8g (+2.00g, +111.11%)
Sugars 0.0g (=)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (+11.00mg, +15.71%)
Iron, Fe3.85mg (+1.74mg, +82.46%)
Potassium, K104.0mg (+34.00mg, +48.57%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Thiamin0.0mg
Riboflavin0.385mg
Ingredients
Ingredients: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Water, Rye Flour, Yeast, Contains 2% Or Less Of The Following: Salt, Wheat Gluten, Soybean Oil, Whole Grain Rye Flour, Lactic Acid, Monocalcium Phosphate, Phosphoric Acid, Acetic Acid, Ground Caraway Seeds, Calcium Propionate (preservative), Vinegar, Monoglycerides, Ammonium Sulfate Contains: Wheat, Soy