Dried Whole Organic Goji Berries by Wholeberry: Similar Foods
- Product:
- Dried Whole Organic Goji Berries
- Brand:
- N/A
- Maker:
- Wholeberry
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1126465/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 44.44g | |
| Dietary Fiber | 22.2g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 11.11g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg | |
| Iron, Fe | 3.4mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Organic Goji Berries (lycium Barbarum) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (-3.00kcal, -0.77%) | |
| Total Fat | 10.53g (+10.53g) | |
| Saturated Fat | 1.75g (+1.75g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 59.65g (+15.21g, +34.23%) | |
| Dietary Fiber | 12.3g (-9.90g, -44.59%) | |
| Sugars | 1.75g (+1.75g) | |
| Sugars, added | N/A | |
| Protein | 15.79g (+4.68g, +42.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 70.0mg (-15.00mg, -17.65%) | |
| Iron, Fe | 6.32mg (+2.92mg, +85.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Gluten Free Oats, Organic Dried Apples, Organic Pecans, Organic Flax Seeds, Organic Quinoa Flakes, Organic Amaranth Puffs, Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+11.00kcal, +2.83%) | |
| Total Fat | 10.0g (+10.00g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 62.22g (+17.78g, +40.01%) | |
| Dietary Fiber | 11.1g (-11.10g, -50.00%) | |
| Sugars | 2.22g (+2.22g) | |
| Sugars, added | N/A | |
| Protein | 17.78g (+6.67g, +60.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 89.0mg (+4.00mg, +4.71%) | |
| Iron, Fe | 4.0mg (+0.60mg, +17.65%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Gluten Free Rolled Oats, Organic Chia Seeds, Organic Flaxseeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+6.00kcal, +1.54%) | |
| Total Fat | 8.14g (+8.14g) | |
| Saturated Fat | 1.16g (+1.16g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 65.12g (+20.68g, +46.53%) | |
| Dietary Fiber | 11.6g (-10.60g, -47.75%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 16.28g (+5.17g, +46.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 93.0mg (+8.00mg, +9.41%) | |
| Iron, Fe | 4.19mg (+0.79mg, +23.24%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Chia Seeds, Quinoa Flakes, Amaranth Flakes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+11.00kcal, +2.83%) | |
| Total Fat | 8.0g (+8.00g) | |
| Saturated Fat | 1.0g (+1.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 64.0g (+19.56g, +44.01%) | |
| Dietary Fiber | 12.0g (-10.20g, -45.95%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 16.0g (+4.89g, +44.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 80.0mg (-5.00mg, -5.88%) | |
| Iron, Fe | 5.4mg (+2.00mg, +58.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.0g (+2.00g) | |
| Fatty acids, total polyunsaturated | 4.0g (+4.00g) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Flax Meal, Chia Seeds, Quinoa, Amaranth | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+11.00kcal, +2.83%) | |
| Total Fat | 8.75g (+8.75g) | |
| Saturated Fat | 1.25g (+1.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 60.0g (+15.56g, +35.01%) | |
| Dietary Fiber | 15.0g (-7.20g, -32.43%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 17.5g (+6.39g, +57.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 100.0mg (+15.00mg, +17.65%) | |
| Iron, Fe | 9.0mg (+5.60mg, +164.71%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.17mg | |
| Niacin | 2.0mg | |
| Ingredients | ||
|---|---|---|
100% Organic Oat Bran | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+11.00kcal, +2.83%) | |
| Total Fat | 8.75g (+8.75g) | |
| Saturated Fat | 1.25g (+1.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 60.0g (+15.56g, +35.01%) | |
| Dietary Fiber | 15.0g (-7.20g, -32.43%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 17.5g (+6.39g, +57.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 100.0mg (+15.00mg, +17.65%) | |
| Iron, Fe | 9.0mg (+5.60mg, +164.71%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.17mg | |
| Niacin | 2.0mg | |
| Ingredients | ||
|---|---|---|
100% Natural Oat Bran | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-11.00kcal, -2.83%) | |
| Total Fat | 6.67g (+6.67g) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 66.67g (+22.23g, +50.02%) | |
| Dietary Fiber | 11.1g (-11.10g, -50.00%) | |
| Sugars | 4.44g (+4.44g) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+2.22g, +19.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (+4.00mg, +4.71%) | |
| Iron, Fe | 2.4mg (-1.00mg, -29.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Red Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-11.00kcal, -2.83%) | |
| Total Fat | 2.22g (+2.22g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 62.22g (+17.78g, +40.01%) | |
| Dietary Fiber | 11.1g (-11.10g, -50.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+15.56g, +140.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 89.0mg (+4.00mg, +4.71%) | |
| Iron, Fe | 6.0mg (+2.60mg, +76.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Green Lentils | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-11.00kcal, -2.83%) | |
| Total Fat | 2.22g (+2.22g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 62.22g (+17.78g, +40.01%) | |
| Dietary Fiber | 11.1g (-11.10g, -50.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+15.56g, +140.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 89.0mg (+4.00mg, +4.71%) | |
| Iron, Fe | 6.0mg (+2.60mg, +76.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Red Lentils | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-11.00kcal, -2.83%) | |
| Total Fat | 7.78g (+7.78g) | |
| Saturated Fat | 1.11g (+1.11g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 66.67g (+22.23g, +50.02%) | |
| Dietary Fiber | 11.1g (-11.10g, -50.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 15.56g (+4.45g, +40.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 89.0mg (+4.00mg, +4.71%) | |
| Iron, Fe | 4.0mg (+0.60mg, +17.65%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Gluten Free Oats, Organic Buckwheat Groats, Organic Millet, Organic Kaniwa, Organic Amaranth, Organic Flax Seeds, Organic Quinoa, Organic Salba Chia Seed, Organic Hemp Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+11.00kcal, +2.83%) | |
| Total Fat | 11.25g (+11.25g) | |
| Saturated Fat | 1.25g (+1.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 62.5g (+18.06g, +40.64%) | |
| Dietary Fiber | 12.5g (-9.70g, -43.69%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 17.5g (+6.39g, +57.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 100.0mg (+15.00mg, +17.65%) | |
| Iron, Fe | 4.5mg (+1.10mg, +32.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Oats, Chia Seeds, Almonds, Quinoa Flakes, Amaranth Flakes, Pumpkin Seeds, Walnuts, Flaxseed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+4.00kcal, +1.03%) | |
| Total Fat | 7.14g (+7.14g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 67.86g (+23.42g, +52.70%) | |
| Dietary Fiber | 10.7g (-11.50g, -51.80%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+3.18g, +28.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (-14.00mg, -16.47%) | |
| Iron, Fe | 3.86mg (+0.46mg, +13.53%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-11.00kcal, -2.83%) | |
| Total Fat | 5.56g (+5.56g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 68.89g (+24.45g, +55.02%) | |
| Dietary Fiber | 8.9g (-13.30g, -59.91%) | |
| Sugars | 2.22g (+2.22g) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+2.22g, +19.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.7mg | |
| Calcium, Ca | 89.0mg (+4.00mg, +4.71%) | |
| Iron, Fe | 4.0mg (+0.60mg, +17.65%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Amaranth, Organic Buckwheat, Organic Sprouted White Quinoa, Organic Sprouted Red Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+11.00kcal, +2.83%) | |
| Total Fat | 8.75g (+8.75g) | |
| Saturated Fat | 1.25g (+1.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 65.0g (+20.56g, +46.26%) | |
| Dietary Fiber | 12.5g (-9.70g, -43.69%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 17.5g (+6.39g, +57.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 100.0mg (+15.00mg, +17.65%) | |
| Iron, Fe | 4.5mg (+1.10mg, +32.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Oats, Chia Seeds, Quinoa Flakes, Amaranth Flakes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (-9.00kcal, -2.31%) | |
| Total Fat | 4.0g (+4.00g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 72.0g (+27.56g, +62.02%) | |
| Dietary Fiber | 12.0g (-10.20g, -45.95%) | |
| Sugars | 2.0g (+2.00g) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+0.89g, +8.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 80.0mg (-5.00mg, -5.88%) | |
| Iron, Fe | 3.6mg (+0.20mg, +5.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Hard Red Wheat, Whole Grain Brown Rice, Whole Grain Oats, Whole Grain Rye, Whole Grain Triticale, Barley, Whole Grain Kamut Khorasan Wheat, Whole Grain Buckwheat, Sesame Seeds | ||