Old Wessex, Ltd Organic Creamy Oat Bran High Fiber Breakfast Cereal by United Natural Foods, Inc: Similar Foods

Product:
Organic Creamy Oat Bran High Fiber Breakfast Cereal
Brand:
Old Wessex, Ltd
Maker:
United Natural Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2015624/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Old Wessex, Ltd Organic Creamy Oat Bran High Fiber Breakfast Cereal by United Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat8.75g
Saturated Fat 1.25g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 60.0g
Dietary Fiber 15.0g
Sugars 0.0g
Sugars, added N/A
Protein 17.5g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca100.0mg
Iron, Fe9.0mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.17mg
Niacin2.0mg
Ingredients
100% Organic Oat Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Old Wessex, Ltd Old Wessex Ltd , Creamy Oat Bran, High Fiber Breakfast Cereal by United Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat8.75g (=)
Saturated Fat 1.25g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 60.0g (=)
Dietary Fiber 15.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (=)
Iron, Fe9.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (=)
Riboflavin0.17mg (=)
Niacin2.0mg (=)
Ingredients
100% Natural Oat Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.64
Love Grown Nuts & Seeds Almonds, Walnuts, Pumpkin Seeds & Flaxseeds Super Oats Unsweetened Hot Cereal Blend, Nuts & Seeds by Love Grown Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat11.25g (+2.50g, +28.57%)
Saturated Fat 1.25g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 62.5g (+2.50g, +4.17%)
Dietary Fiber 12.5g (-2.50g, -16.67%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.5g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (=)
Iron, Fe4.5mg (-4.50mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Certified Gluten Free Oats, Chia Seeds, Almonds, Quinoa Flakes, Amaranth Flakes, Pumpkin Seeds, Walnuts, Flaxseed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.52
Love Grown Simply Pure Oats, Chia, Quinoa & Amaranth Super Oats Unsweetened Hot Cereal Blend, Simply Pure by Love Grown Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat8.75g (=)
Saturated Fat 1.25g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 65.0g (+5.00g, +8.33%)
Dietary Fiber 12.5g (-2.50g, -16.67%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (=)
Iron, Fe4.5mg (-4.50mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Certified Gluten Free Oats, Chia Seeds, Quinoa Flakes, Amaranth Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.11
Purely Elizabeth Original Superfood Oatmeal by Purely Elizabeth

All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+4.00kcal, +1.00%)
Total Fat10.53g (+1.78g, +20.34%)
Saturated Fat 0.88g (-0.37g, -29.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 61.4g (+1.40g, +2.33%)
Dietary Fiber 12.3g (-2.70g, -18.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.54g (+0.04g, +0.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (+5.00mg, +5.00%)
Iron, Fe6.32mg (-2.68mg, -29.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Gluten Free Oats, Organic Flax Seeds, Organic Quinoa Flakes, Organic Chia Seeds, Organic Hemp Seeds, Organic Puffed Amaranth
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.29
Purely Elizabeth Organic Superfood Oatmeal, Cranberry Pumpkin Seed by Purely Elizabeth

All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+4.00kcal, +1.00%)
Total Fat10.53g (+1.78g, +20.34%)
Saturated Fat 1.75g (+0.50g, +40.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 63.16g (+3.16g, +5.27%)
Dietary Fiber 12.3g (-2.70g, -18.00%)
Sugars 5.26g (+5.26g)
Sugars, added N/A
Protein 17.54g (+0.04g, +0.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca105.0mg (+5.00mg, +5.00%)
Iron, Fe6.32mg (-2.68mg, -29.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Gluten Free Oats, Organic Dried Cranberries (cranberries, Apple Juice Concentrate, Sunflower Oil), Organic Raw Pumpkin Seeds, Organic Chia Seeds, Organic Puffed Amaranth, Organic Quinoa Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.91
Love Grown Foods Super Oats Packets, Original by Love Grown Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-5.00kcal, -1.25%)
Total Fat8.14g (-0.61g, -6.97%)
Saturated Fat 1.16g (-0.09g, -7.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 65.12g (+5.12g, +8.53%)
Dietary Fiber 11.6g (-3.40g, -22.67%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.28g (-1.22g, -6.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (-7.00mg, -7.00%)
Iron, Fe4.19mg (-4.81mg, -53.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Oats, Chia Seeds, Quinoa Flakes, Amaranth Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.39
Good Habit, Omega + Oats by J D Rom Publishing Llc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat10.0g (+1.25g, +14.29%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 62.22g (+2.22g, +3.70%)
Dietary Fiber 11.1g (-3.90g, -26.00%)
Sugars 2.22g (+2.22g)
Sugars, added N/A
Protein 17.78g (+0.28g, +1.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca89.0mg (-11.00mg, -11.00%)
Iron, Fe4.0mg (-5.00mg, -55.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Gluten Free Rolled Oats, Organic Chia Seeds, Organic Flaxseeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.58
Bakery On Main Unsweetened With Ancient Grains Quinoa & Amaranth Instant Oatmeal, Unsweetened With Ancient Grains Quinoa & Amaranth by Garden Of Light Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat8.0g (-0.75g, -8.57%)
Saturated Fat 1.0g (-0.25g, -20.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 64.0g (+4.00g, +6.67%)
Dietary Fiber 12.0g (-3.00g, -20.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.0g (-1.50g, -8.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (-20.00mg, -20.00%)
Iron, Fe5.4mg (-3.60mg, -40.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.0g
Fatty acids, total polyunsaturated4.0g
Ingredients
Whole Grain Oats, Flax Meal, Chia Seeds, Quinoa, Amaranth
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.45
Purely Elizabeth Ancient Grain Hot Cereal by Purely Elizabeth

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-22.00kcal, -5.50%)
Total Fat7.78g (-0.97g, -11.09%)
Saturated Fat 1.11g (-0.14g, -11.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 66.67g (+6.67g, +11.12%)
Dietary Fiber 11.1g (-3.90g, -26.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.56g (-1.94g, -11.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca89.0mg (-11.00mg, -11.00%)
Iron, Fe4.0mg (-5.00mg, -55.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Gluten Free Oats, Organic Buckwheat Groats, Organic Millet, Organic Kaniwa, Organic Amaranth, Organic Flax Seeds, Organic Quinoa, Organic Salba Chia Seed, Organic Hemp Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.84
Botticelli Spaghetti by Botticelli Foods Corp

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-7.00kcal, -1.75%)
Total Fat1.79g (-6.96g, -79.54%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 78.57g (+18.57g, +30.95%)
Dietary Fiber 3.6g (-11.40g, -76.00%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 12.5g (-5.00g, -28.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca107.0mg (+7.00mg, +7.00%)
Iron, Fe3.21mg (-5.79mg, -64.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (=)
Riboflavin0.455mg (+0.29mg, +167.65%)
Niacin7.143mg (+5.14mg, +257.15%)
Ingredients
Durum Wheat Semolina, Niacin, Iron Lactate, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.50
Goya Red Quinoa by Goya Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-22.00kcal, -5.50%)
Total Fat6.67g (-2.08g, -23.77%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 66.67g (+6.67g, +11.12%)
Dietary Fiber 11.1g (-3.90g, -26.00%)
Sugars 4.44g (+4.44g)
Sugars, added N/A
Protein 13.33g (-4.17g, -23.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (-11.00mg, -11.00%)
Iron, Fe2.4mg (-6.60mg, -73.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Red Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.70
Whole Foods Market, Organic Green Lentils by Aurora Products

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-22.00kcal, -5.50%)
Total Fat2.22g (-6.53g, -74.63%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 62.22g (+2.22g, +3.70%)
Dietary Fiber 11.1g (-3.90g, -26.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 26.67g (+9.17g, +52.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca89.0mg (-11.00mg, -11.00%)
Iron, Fe6.0mg (-3.00mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Green Lentils
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.70
Whole Foods Market, Organic Red Lentils by Aurora Products

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-22.00kcal, -5.50%)
Total Fat2.22g (-6.53g, -74.63%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 62.22g (+2.22g, +3.70%)
Dietary Fiber 11.1g (-3.90g, -26.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 26.67g (+9.17g, +52.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca89.0mg (-11.00mg, -11.00%)
Iron, Fe6.0mg (-3.00mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Red Lentils
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.15
Truroots Organic Ancient Grain Medley by The J M Smucker Company

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-22.00kcal, -5.50%)
Total Fat5.56g (-3.19g, -36.46%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 68.89g (+8.89g, +14.82%)
Dietary Fiber 8.9g (-6.10g, -40.67%)
Sugars 2.22g (+2.22g)
Sugars, added N/A
Protein 13.33g (-4.17g, -23.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.7mg (+2.70mg)
Calcium, Ca89.0mg (-11.00mg, -11.00%)
Iron, Fe4.0mg (-5.00mg, -55.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Amaranth, Organic Buckwheat, Organic Sprouted White Quinoa, Organic Sprouted Red Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.20
Dried Whole Organic Goji Berries by Wholeberry

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (-11.00kcal, -2.75%)
Total Fat0.0g (-8.75g, -100.00%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 44.44g (-15.56g, -25.93%)
Dietary Fiber 22.2g (+7.20g, +48.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 11.11g (-6.39g, -36.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (-15.00mg, -15.00%)
Iron, Fe3.4mg (-5.60mg, -62.22%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Organic Goji Berries (lycium Barbarum)