Whole Foods Market Organic Spelt Bread by Whole Foods Market, Inc: Similar Foods

Product:
Organic Spelt Bread
Brand:
Whole Foods Market
Maker:
Whole Foods Market, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2069532/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal
Total Fat11.67g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 17.0mg
Sodium 417.0mg
Total Carbohydrates 46.67g
Dietary Fiber 6.7g
Sugars 10.0g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid8.0mg
Calcium, Ca0.0mg
Iron, Fe2.4mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Spelt Flour (wheat), Filtered Water, Organic Canola Oil, Organic Cane Sugar, Organic Whole Eggs (eggs, Citric Acid), Sea Salt, Organic Dough Conditioner (organic Wheat Flour, Enzymes, Ascorbic Acid), Yeast, Organic Cultured Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.88
All Nutrients Per 100g (3.527 oz)
Calories 303.0kcal (+3.00kcal, +1.00%)
Total Fat9.09g (-2.58g, -22.11%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-2.00mg, -11.76%)
Sodium 424.0mg (+7.00mg, +1.68%)
Total Carbohydrates 48.48g (+1.81g, +3.88%)
Dietary Fiber 3.0g (-3.70g, -55.22%)
Sugars 6.06g (-3.94g, -39.40%)
Sugars, added N/A
Protein 9.09g (-0.91g, -9.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.00mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe2.18mg (-0.22mg, -9.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Yeast, Eggs, Contains 2% Or Less Of The Following: Dextrose, Salt, Soy Flour, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide), Cellulose Gum, Calcium Sulfate, Wheat Gluten, Corn Syrup Solids, Calcium Propionate (preservative), Tricalcium Phosphate, Ascorbic Acid, Enzymes, Yellow 5, Yellow 6, Silicon Dioxide, Ammonium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.21
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (-2.00kcal, -0.67%)
Total Fat5.26g (-6.41g, -54.93%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 421.0mg (+4.00mg, +0.96%)
Total Carbohydrates 54.39g (+7.72g, +16.54%)
Dietary Fiber 3.5g (-3.20g, -47.76%)
Sugars 10.53g (+0.53g, +5.30%)
Sugars, added N/A
Protein 7.02g (-2.98g, -29.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.00mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe2.53mg (+0.13mg, +5.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Whole Wheat Flour, Walnuts, Contains 2% Or Less Of: Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.59
All Nutrients Per 100g (3.527 oz)
Calories 303.0kcal (+3.00kcal, +1.00%)
Total Fat8.08g (-3.59g, -30.76%)
Saturated Fat 4.04g (+4.04g)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+3.00mg, +17.65%)
Sodium 424.0mg (+7.00mg, +1.68%)
Total Carbohydrates 46.46g (-0.21g, -0.45%)
Dietary Fiber 1.0g (-5.70g, -85.07%)
Sugars 12.12g (+2.12g, +21.20%)
Sugars, added N/A
Protein 8.08g (-1.92g, -19.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.6mg (-4.40mg, -55.00%)
Calcium, Ca20.0mg (+20.00mg)
Iron, Fe1.82mg (-0.58mg, -24.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bread Flour (enriched Wheat Flour Bleached (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Cream Cheese Filling (water, Sugar, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum[, Corn Syrup, Food Starch Modified Palm Oil, Salt, Glucono Delta Lactone, Sodium Benzoate And Potassium Sorbate, Titanium Dioxide, Polysorbate 60, Lactic Acid, Soy Lecithin, Natural And Artificial Flavor, Yellow 5 Yellow 6 Citric Acid), Water Bavarian Cream Filling (water, Cron Syrup, Sugar, Food Starch Modified, Palm Oil, Salt, Titanium Dioxide, Agar, Sorbic Acid And Sodium Benzoate And Potassium Sorbate, Artificial Flavor, Propylene Glycol, Glycerin Corn Starch, Dextrose, Polysorbate 80, Caramel Color, Yellow 5, Yellow 6), Palm Shortening, Bread Base, Sugar, Whole Egg Milk Powder, Yeast, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.57
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (=)
Total Fat6.25g (-5.42g, -46.44%)
Saturated Fat 1.25g (+1.25g)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (+21.00mg, +123.53%)
Sodium 425.0mg (+8.00mg, +1.92%)
Total Carbohydrates 52.5g (+5.83g, +12.49%)
Dietary Fiber 2.5g (-4.20g, -62.69%)
Sugars 10.0g (=)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.00mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe0.9mg (-1.50mg, -62.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Unbromated Wheat Flour, Water, Sugar, Eggs, Margarine (blend Of Natural Oils (palm Oil, Soybean Oil, Canola Oil, Olive Oil), Water, Salt, Natural Flavor, Soybean Lecithin, Lactic Acid, Vitamin A Palmitate, Beta Carotene Color), Salt, Yeast, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.96
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (-18.00kcal, -6.00%)
Total Fat10.59g (-1.08g, -9.25%)
Saturated Fat 3.53g (+3.53g)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+12.00mg, +70.59%)
Sodium 412.0mg (-5.00mg, -1.20%)
Total Carbohydrates 36.47g (-10.20g, -21.86%)
Dietary Fiber 1.2g (-5.50g, -82.09%)
Sugars 10.59g (+0.59g, +5.90%)
Sugars, added N/A
Protein 11.76g (+1.76g, +17.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.8mg (-5.20mg, -65.00%)
Calcium, Ca0.0mg (=)
Iron, Fe0.85mg (-1.55mg, -64.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Diced Pork With Bbq Sauce (pork, Sauce [water, Tomato Paste, Brown Sugar, Vinegar, Soybean Oil, Salt, Spices, Natural Flavor And Natural Smoke Flavor, Corn Starch, Tamarind, Dried Garlic, Sorbic Acid {as A Preservative}, Xanthan Gum, Caramel Color, Guar Gum, Turmeric, Paprika, Dried Onion]), Wheat Flour, Water, Soybean Oil, Sugar, Contains 2% Or Less Of Each Of The Following: Ascorbic Acid (as A Dough Conditioner), Dextrose, Eggs, Guar Gum, Hydrogenated Palm Kernel Oil, Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes, Modified Corn Starch*), Mono And Diglycerides, Natural And Artificial Flavors, Nonfat Dry Milk, Palm Oil, Salt, Soy Lecithin, Sorbic Acid (as A Preservative), Turmeric And Paprika Oleoresins (color), Whey Solids, Xanthan Gum, Yeast, Yellow Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.48
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (=)
Total Fat8.0g (-3.67g, -31.45%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 400.0mg (-17.00mg, -4.08%)
Total Carbohydrates 48.0g (+1.33g, +2.85%)
Dietary Fiber 4.0g (-2.70g, -40.30%)
Sugars 2.0g (-8.00g, -80.00%)
Sugars, added N/A
Protein 8.0g (-2.00g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.4mg (-5.60mg, -70.00%)
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (+1.20mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Unbleached Wheat Flour, Water, Garlic, Sunflower Oil, Sea Salt, Yeast, Cultured Dextrose, Baking Powder And Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.48
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (=)
Total Fat8.0g (-3.67g, -31.45%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 400.0mg (-17.00mg, -4.08%)
Total Carbohydrates 48.0g (+1.33g, +2.85%)
Dietary Fiber 4.0g (-2.70g, -40.30%)
Sugars 2.0g (-8.00g, -80.00%)
Sugars, added N/A
Protein 8.0g (-2.00g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.4mg (-5.60mg, -70.00%)
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (+1.20mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Unbleached Wheat Flour, Water, Sunflower Oil, Yeast, Sea Salt, Organic Cane Sugar, Baking Powder And Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.79
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (+16.00kcal, +5.33%)
Total Fat6.58g (-5.09g, -43.62%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 421.0mg (+4.00mg, +0.96%)
Total Carbohydrates 52.63g (+5.96g, +12.77%)
Dietary Fiber 2.6g (-4.10g, -61.19%)
Sugars 13.16g (+3.16g, +31.60%)
Sugars, added N/A
Protein 7.89g (-2.11g, -21.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.00mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe2.84mg (+0.44mg, +18.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, And Folic Acid), Water, Cane Sugar, Non Gmo Canola And Or Non Gmo Soybean Oil, Yeast, Salt, Extract Of Turmeric, Vinegar, Wheat Gluten, Cultured Wheat Flour, Enzyme (plant Based) & Ascorbic Acid (vitamin C)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.89
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-14.00kcal, -4.67%)
Total Fat4.29g (-7.38g, -63.24%)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 429.0mg (+12.00mg, +2.88%)
Total Carbohydrates 45.71g (-0.96g, -2.06%)
Dietary Fiber 2.9g (-3.80g, -56.72%)
Sugars 5.71g (-4.29g, -42.90%)
Sugars, added N/A
Protein 8.57g (-1.43g, -14.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid6.9mg (-1.10mg, -13.75%)
Calcium, Ca0.0mg (=)
Iron, Fe3.09mg (+0.69mg, +28.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Patent Flour (enriched Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Bun Base (sugar, Palm Shortening, Whey, Salt, Soybean Oil, Dextrose, Non Fat Dry Milk, Soy Flour, Eggs, Sodium Stearoyl Lactylate, Less Than 2% Of: Malted Barley Flour, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Ascorbic Acid, L Cysteine Hydrochloride, Enzymes), Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.04
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-14.00kcal, -4.67%)
Total Fat8.93g (-2.74g, -23.48%)
Saturated Fat 5.36g (+5.36g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 411.0mg (-6.00mg, -1.44%)
Total Carbohydrates 60.71g (+14.04g, +30.08%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 10.71g (+0.71g, +7.10%)
Sugars, added N/A
Protein 7.14g (-2.86g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (-3.70mg, -46.25%)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+0.17mg, +7.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley, Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Partially Hydrogenated Palm Oil, Pasteurized Cream, Palm And Palm Kernel Oil, Soybean Oil, Contains 2% Or Less Of The Following: Milk, Salt, Yeast, Sodium Stearoyl, Lactylate, Monoglycerides, Ascorbic Acid, Enzymes, Natural & Artificial Flavors, Butter Flavor, Calcium Propionate (as Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.98
All Nutrients Per 100g (3.527 oz)
Calories 311.0kcal (+11.00kcal, +3.67%)
Total Fat7.78g (-3.89g, -33.33%)
Saturated Fat 1.11g (+1.11g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 400.0mg (-17.00mg, -4.08%)
Total Carbohydrates 46.67g (=)
Dietary Fiber 8.9g (+2.20g, +32.84%)
Sugars 6.67g (-3.33g, -33.30%)
Sugars, added N/A
Protein 8.89g (-1.11g, -11.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.00mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe4.0mg (+1.60mg, +66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.44g
Fatty acids, total polyunsaturated1.11g
Thiamin0.0mg
Riboflavin0.076mg
Niacin4.444mg
Ingredients
Freshly Ground Organic Wheat, Water, Raw Honey, Extra Virgin Olive Oil, Natural Mineral Salt, Yeast, Rice Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.19
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-19.00kcal, -6.33%)
Total Fat12.5g (+0.83g, +7.11%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 422.0mg (+5.00mg, +1.20%)
Total Carbohydrates 40.62g (-6.05g, -12.96%)
Dietary Fiber 3.1g (-3.60g, -53.73%)
Sugars 3.12g (-6.88g, -68.80%)
Sugars, added N/A
Protein 6.25g (-3.75g, -37.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.00mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe1.12mg (-1.28mg, -53.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
(vegan): Organic Rice Flour, Filtered Water, Organic Sunflower Seed Meal, Organic Potatoes, Organic Tapioca Starch, Organic Extra Virgin Olive Oil, Organic Agave Nectar, Sea Salt, Yeast, Organic Rice Bran Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.52
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (-11.00kcal, -3.67%)
Total Fat6.58g (-5.09g, -43.62%)
Saturated Fat 2.63g (+2.63g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 421.0mg (+4.00mg, +0.96%)
Total Carbohydrates 52.63g (+5.96g, +12.77%)
Dietary Fiber 2.6g (-4.10g, -61.19%)
Sugars 15.79g (+5.79g, +57.90%)
Sugars, added N/A
Protein 7.89g (-2.11g, -21.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.37mg (-0.03mg, -1.25%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.32g
Fatty acids, total polyunsaturated2.63g
Ingredients
Unbleached And Bleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Nonfat Milk, Sugar, Brown Sugar, Soybean Oil, Butter* (made From Milk), Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Makara Cinnamon, Raisin Juice Concentrate, Cream Cheese (milk, Culture, Salt, Carob Bean Gum, Enzymes), Yeast, Fructose, Salt, Dextrose, Canola Oil, Dough Conditioners (distilled Monoglycerides, Calcium Sulfate, Ascorbic Acid, Enzymes), Wheat Starch, Caramel Color, Natural And Artificial Flavor, Soy Lecithin, Calcium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.52
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (-11.00kcal, -3.67%)
Total Fat6.58g (-5.09g, -43.62%)
Saturated Fat 2.63g (+2.63g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 421.0mg (+4.00mg, +0.96%)
Total Carbohydrates 52.63g (+5.96g, +12.77%)
Dietary Fiber 2.6g (-4.10g, -61.19%)
Sugars 15.79g (+5.79g, +57.90%)
Sugars, added N/A
Protein 7.89g (-2.11g, -21.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.37mg (-0.03mg, -1.25%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.32g
Fatty acids, total polyunsaturated2.63g
Ingredients
Ingredients: Unbleached And Bleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Nonfat Milk, Sugar, Brown Sugar, Soybean Oil, Butter* (made From Milk), Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Makara Cinnamon, Raisin Juice Concentrate, Cream Cheese (milk, Culture, Salt, Carob Bean Gum, Enzymes), Yeast, Fructose, Salt, Dextrose, Canola Oil, Dough Conditioners (distilled Monoglycerides, Calcium Sulfate, Ascorbic Acid, Enzymes), Wheat Starch, Caramel Color, Natural And Artificial Flavor, Soy Lecithin, Calcium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.74
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (-2.00kcal, -0.67%)
Total Fat14.05g (+2.38g, +20.39%)
Saturated Fat 6.61g (+6.61g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 413.0mg (-4.00mg, -0.96%)
Total Carbohydrates 40.5g (-6.17g, -13.22%)
Dietary Fiber 0.8g (-5.90g, -88.06%)
Sugars 16.53g (+6.53g, +65.30%)
Sugars, added N/A
Protein 2.48g (-7.52g, -75.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.00mg, -100.00%)
Calcium, Ca17.0mg (+17.00mg)
Iron, Fe1.49mg (-0.91mg, -37.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Apples, Vegetable Oil (palm, Soybean), Corn Syrup, High Fructose Corn Syrup, Raisins, Sugar, Contains 2% Or Less: Modified Corn Starch, Salt, Currants, Orange Peel, Spices, Lemon Peel, Molasses, Cider Vinegar