The Real Bread Company, Whole Wheat Bread by Seattle Seasonings: Similar Foods

Product:
The Real Bread Company, Whole Wheat Bread
Brand:
The Real Bread Company
Maker:
Seattle Seasonings

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1778143/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 311.0kcal
Total Fat7.78g
Saturated Fat 1.11g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 400.0mg
Total Carbohydrates 46.67g
Dietary Fiber 8.9g
Sugars 6.67g
Sugars, added N/A
Protein 8.89g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe4.0mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.44g
Fatty acids, total polyunsaturated1.11g
Thiamin0.0mg
Riboflavin0.076mg
Niacin4.444mg
Ingredients
Freshly Ground Organic Wheat, Water, Raw Honey, Extra Virgin Olive Oil, Natural Mineral Salt, Yeast, Rice Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.08
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (+5.00kcal, +1.61%)
Total Fat7.08g (-0.70g, -9.00%)
Saturated Fat 0.83g (-0.28g, -25.23%)
Trans Fat N/A
Cholesterol N/A
Sodium 404.0mg (+4.00mg, +1.00%)
Total Carbohydrates 52.92g (+6.25g, +13.39%)
Dietary Fiber 2.9g (-6.00g, -67.42%)
Sugars 1.67g (-5.00g, -74.96%)
Sugars, added N/A
Protein 8.75g (-0.14g, -1.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Water, Humectant (glycerin), Vegetable Oil, Raising Agents (sodium Bicarbonate, Calcium Phosphate), Emulsifier (mono And Di Glycerides Of Fatty Acids), Dextrose , Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.74
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-11.00kcal, -3.54%)
Total Fat8.0g (+0.22g, +2.83%)
Saturated Fat 0.0g (-1.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (=)
Total Carbohydrates 48.0g (+1.33g, +2.85%)
Dietary Fiber 4.0g (-4.90g, -55.06%)
Sugars 2.0g (-4.67g, -70.01%)
Sugars, added N/A
Protein 8.0g (-0.89g, -10.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.4mg (+2.40mg)
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (-0.40mg, -10.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Unbleached Wheat Flour, Water, Sunflower Oil, Yeast, Sea Salt, Organic Cane Sugar, Baking Powder And Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.74
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-11.00kcal, -3.54%)
Total Fat8.0g (+0.22g, +2.83%)
Saturated Fat 0.0g (-1.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (=)
Total Carbohydrates 48.0g (+1.33g, +2.85%)
Dietary Fiber 4.0g (-4.90g, -55.06%)
Sugars 2.0g (-4.67g, -70.01%)
Sugars, added N/A
Protein 8.0g (-0.89g, -10.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.4mg (+2.40mg)
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (-0.40mg, -10.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Unbleached Wheat Flour, Water, Garlic, Sunflower Oil, Sea Salt, Yeast, Cultured Dextrose, Baking Powder And Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.08
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (+5.00kcal, +1.61%)
Total Fat6.58g (-1.20g, -15.42%)
Saturated Fat 0.0g (-1.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (+21.00mg, +5.25%)
Total Carbohydrates 52.63g (+5.96g, +12.77%)
Dietary Fiber 2.6g (-6.30g, -70.79%)
Sugars 13.16g (+6.49g, +97.30%)
Sugars, added N/A
Protein 7.89g (-1.00g, -11.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.84mg (-1.16mg, -29.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, And Folic Acid), Water, Cane Sugar, Non Gmo Canola And Or Non Gmo Soybean Oil, Yeast, Salt, Extract Of Turmeric, Vinegar, Wheat Gluten, Cultured Wheat Flour, Enzyme (plant Based) & Ascorbic Acid (vitamin C)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.77
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-11.00kcal, -3.54%)
Total Fat0.0g (-7.78g, -100.00%)
Saturated Fat 0.0g (-1.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (=)
Total Carbohydrates 60.0g (+13.33g, +28.56%)
Dietary Fiber 0.0g (-8.90g, -100.00%)
Sugars 0.0g (-6.67g, -100.00%)
Sugars, added N/A
Protein 20.0g (+11.11g, +124.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-4.00mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Unbleached Wheat Flour, Long Grain Parboiled Brown Rice, Water, Salt, Soybean Oil, Natural And Artificial Sharp Cheddar Cheese Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.77
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-11.00kcal, -3.54%)
Total Fat0.0g (-7.78g, -100.00%)
Saturated Fat 0.0g (-1.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (=)
Total Carbohydrates 60.0g (+13.33g, +28.56%)
Dietary Fiber 0.0g (-8.90g, -100.00%)
Sugars 0.0g (-6.67g, -100.00%)
Sugars, added N/A
Protein 20.0g (+11.11g, +124.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-4.00mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Unbleached Wheat Flour, Long Grain Parboiled Brown Rice, Water, Salt, Soybean Oil, Natural And Artificial Sharp Cheddar Cheese Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.71
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (-13.00kcal, -4.18%)
Total Fat5.26g (-2.52g, -32.39%)
Saturated Fat 0.0g (-1.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (+21.00mg, +5.25%)
Total Carbohydrates 54.39g (+7.72g, +16.54%)
Dietary Fiber 3.5g (-5.40g, -60.67%)
Sugars 10.53g (+3.86g, +57.87%)
Sugars, added N/A
Protein 7.02g (-1.87g, -21.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.53mg (-1.47mg, -36.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Whole Wheat Flour, Walnuts, Contains 2% Or Less Of: Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.93
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (-22.00kcal, -7.07%)
Total Fat3.95g (-3.83g, -49.23%)
Saturated Fat 1.32g (+0.21g, +18.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (-5.00mg, -1.25%)
Total Carbohydrates 50.0g (+3.33g, +7.14%)
Dietary Fiber 2.6g (-6.30g, -70.79%)
Sugars 13.16g (+6.49g, +97.30%)
Sugars, added N/A
Protein 10.53g (+1.64g, +18.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.37mg (-1.63mg, -40.75%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Organic Cane Sugar, Vital Wheat Gluten, Contains 2% Or Less Of The Following: Yeast, Organic Butter (organic Cream, Salt), Organic Nonfat Dry Milk, Expeller Pressed Palm Oil, Salt, Organic Distilled White Vinegar, Cultured Wheat Flour, Ascorbic Acid, Microbial Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.93
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (-22.00kcal, -7.07%)
Total Fat3.95g (-3.83g, -49.23%)
Saturated Fat 1.32g (+0.21g, +18.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (-5.00mg, -1.25%)
Total Carbohydrates 50.0g (+3.33g, +7.14%)
Dietary Fiber 2.6g (-6.30g, -70.79%)
Sugars 13.16g (+6.49g, +97.30%)
Sugars, added N/A
Protein 10.53g (+1.64g, +18.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.37mg (-1.63mg, -40.75%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Organic Cane Sugar, Vital Wheat Gluten, Contains 2% Or Less Of The Following: Yeast, Organic Butter (organic Cream, Salt), Organic Nonfat Dry Milk, Expeller Pressed Palm Oil, Salt, Organic Distilled White Vinegar, Cultured Wheat Flour, Ascorbic Acid, Microbial Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.98
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-11.00kcal, -3.54%)
Total Fat11.67g (+3.89g, +50.00%)
Saturated Fat 0.0g (-1.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 417.0mg (+17.00mg, +4.25%)
Total Carbohydrates 46.67g (=)
Dietary Fiber 6.7g (-2.20g, -24.72%)
Sugars 10.0g (+3.33g, +49.93%)
Sugars, added N/A
Protein 10.0g (+1.11g, +12.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.0mg (+8.00mg)
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (-1.60mg, -40.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Spelt Flour (wheat), Filtered Water, Organic Canola Oil, Organic Cane Sugar, Organic Whole Eggs (eggs, Citric Acid), Sea Salt, Organic Dough Conditioner (organic Wheat Flour, Enzymes, Ascorbic Acid), Yeast, Organic Cultured Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.83
All Nutrients Per 100g (3.527 oz)
Calories 303.0kcal (-8.00kcal, -2.57%)
Total Fat9.09g (+1.31g, +16.84%)
Saturated Fat 0.0g (-1.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 424.0mg (+24.00mg, +6.00%)
Total Carbohydrates 48.48g (+1.81g, +3.88%)
Dietary Fiber 3.0g (-5.90g, -66.29%)
Sugars 6.06g (-0.61g, -9.15%)
Sugars, added N/A
Protein 9.09g (+0.20g, +2.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.18mg (-1.82mg, -45.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Yeast, Eggs, Contains 2% Or Less Of The Following: Dextrose, Salt, Soy Flour, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide), Cellulose Gum, Calcium Sulfate, Wheat Gluten, Corn Syrup Solids, Calcium Propionate (preservative), Tricalcium Phosphate, Ascorbic Acid, Enzymes, Yellow 5, Yellow 6, Silicon Dioxide, Ammonium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.00
All Nutrients Per 100g (3.527 oz)
Calories 301.0kcal (-10.00kcal, -3.22%)
Total Fat16.81g (+9.03g, +116.07%)
Saturated Fat 7.96g (+6.85g, +617.12%)
Trans Fat 0.88g (+0.88g)
Cholesterol 9.0mg (+9.00mg)
Sodium 381.0mg (-19.00mg, -4.75%)
Total Carbohydrates 36.28g (-10.39g, -22.26%)
Dietary Fiber 0.0g (-8.90g, -100.00%)
Sugars 9.73g (+3.06g, +45.88%)
Sugars, added N/A
Protein 2.65g (-6.24g, -70.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.32mg (-3.68mg, -92.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Unbleached Wheat Flour, High Fructose Corn Syrup, Vegetable Oils (palm And Soybean), Sugar, Food Starch Modified, Dextrose, Contains Less Than 2% Of Each Of The Following: Carboxymethylcellulose, Carrageenan, Citric Acid, Corn Starch, Cream Of Tartar (potassium Acid Tartrate), Egg Whites, Guar Gum, Modified Tapioca Starch, Natural Lemon Flavor, Potassium Sorbate (preservative), Salt, Sodium Aluminium Phosphate, Sodium Benzoate, Sodium Diacetate, Sodium Sodium Phosphate, Sodium Stearoyl Lactylate, Titanium Dioxide (for Color), Whole Eggs, Yellow #5, Yellow #8
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.25
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (-28.00kcal, -9.00%)
Total Fat7.5g (-0.28g, -3.60%)
Saturated Fat 0.83g (-0.28g, -25.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (=)
Total Carbohydrates 51.67g (+5.00g, +10.71%)
Dietary Fiber 1.7g (-7.20g, -80.90%)
Sugars 1.67g (-5.00g, -74.96%)
Sugars, added N/A
Protein 3.33g (-5.56g, -62.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Potato Starch, Tapioca Starch Modified, Potato Starch Modified, Grains & Seeds Mix (chia, Ground Flax, Pumpkin Seeds, Sunflower Seeds, Millet), Soybean Oil, Soy Flour, Yeast, Sugar, Salt, Xanthan Gum, Guar Gum, Baking Soda, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.39
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (-13.00kcal, -4.18%)
Total Fat14.05g (+6.27g, +80.59%)
Saturated Fat 6.61g (+5.50g, +495.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 413.0mg (+13.00mg, +3.25%)
Total Carbohydrates 40.5g (-6.17g, -13.22%)
Dietary Fiber 0.8g (-8.10g, -91.01%)
Sugars 16.53g (+9.86g, +147.83%)
Sugars, added N/A
Protein 2.48g (-6.41g, -72.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca17.0mg (+17.00mg)
Iron, Fe1.49mg (-2.51mg, -62.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Apples, Vegetable Oil (palm, Soybean), Corn Syrup, High Fructose Corn Syrup, Raisins, Sugar, Contains 2% Or Less: Modified Corn Starch, Salt, Currants, Orange Peel, Spices, Lemon Peel, Molasses, Cider Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.65
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (-28.00kcal, -9.00%)
Total Fat5.83g (-1.95g, -25.06%)
Saturated Fat 0.83g (-0.28g, -25.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (=)
Total Carbohydrates 51.67g (+5.00g, +10.71%)
Dietary Fiber 1.7g (-7.20g, -80.90%)
Sugars 1.67g (-5.00g, -74.96%)
Sugars, added N/A
Protein 1.67g (-7.22g, -81.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Potato Starch, Tapioca Starch Modified, Potato Starch Modified, Soybean Oil, Soy Flour, Yeast, Sugar, Salt, Xanthan Gum, Guar Gum, Baking Soda, Lactic Acid