Engine 2, Poblano Black Beans by Whole Foods Market, Inc: Similar Foods
- Product:
- Engine 2, Poblano Black Beans
- Brand:
- Engine 2
- Maker:
- Whole Foods Market, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2052354/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 173.0kcal | |
| Total Fat | 3.33g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 133.0mg | |
| Total Carbohydrates | 28.0g | |
| Dietary Fiber | 6.7g | |
| Sugars | 1.33g | |
| Sugars, added | N/A | |
| Protein | 8.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 267.0IU | |
| Vitamin C, total ascorbic acid | 4.8mg | |
| Calcium, Ca | 27.0mg | |
| Iron, Fe | 1.92mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Black Beans, Cooked Brown Rice, Tomatoes, Rolled Oats, Poblano Pepper, Pumpkin Seeds, Cilantro, Sea Salt, Cumin, Coriander, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (-6.00kcal, -3.47%) | |
| Total Fat | 11.11g (+7.78g, +233.63%) | |
| Saturated Fat | 2.27g (+2.27g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 152.0mg (+19.00mg, +14.29%) | |
| Total Carbohydrates | 13.64g (-14.36g, -51.29%) | |
| Dietary Fiber | 1.5g (-5.20g, -77.61%) | |
| Sugars | 2.02g (+0.69g, +51.88%) | |
| Sugars, added | N/A | |
| Protein | 3.03g (-4.97g, -62.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 253.0IU (-14.00IU, -5.24%) | |
| Vitamin C, total ascorbic acid | 4.5mg (-0.30mg, -6.25%) | |
| Calcium, Ca | 20.0mg (-7.00mg, -25.93%) | |
| Iron, Fe | 0.91mg (-1.01mg, -52.60%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Quinoa, Jackfruit (organic Young Jackfruit, Water, Sea Salt Organic Lime Juice), Rice Bran Oil, Garbanzo Beans (water, Organic Garbanzo Beans, Salt), Black Beans, Green Cabbage, Onion, Vinegar, Cilantro, Lemon Juice, Carrot, Red Cabbage, Salt, Garlic, Brown Sugar, Cream Of Tartar, Mustard Seeds, Chili Powder, Paprika, Cumin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 144.0kcal (-29.00kcal, -16.76%) | |
| Total Fat | 5.41g (+2.08g, +62.46%) | |
| Saturated Fat | 2.25g (+2.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 126.0mg (-7.00mg, -5.26%) | |
| Total Carbohydrates | 17.12g (-10.88g, -38.86%) | |
| Dietary Fiber | 0.9g (-5.80g, -86.57%) | |
| Sugars | 1.8g (+0.47g, +35.34%) | |
| Sugars, added | N/A | |
| Protein | 6.31g (-1.69g, -21.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 270.0IU (+3.00IU, +1.12%) | |
| Vitamin C, total ascorbic acid | 2.2mg (-2.60mg, -54.17%) | |
| Calcium, Ca | 18.0mg (-9.00mg, -33.33%) | |
| Iron, Fe | 0.32mg (-1.60mg, -83.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
White Rice, Salmon, Asparagus, Avocado, Cream Cheese(pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Rice Vinegar(water, Rice, Sugar, Salt), Swawwed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 142.0kcal (-31.00kcal, -17.92%) | |
| Total Fat | 7.96g (+4.63g, +139.04%) | |
| Saturated Fat | 5.31g (+5.31g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (+22.00mg) | |
| Sodium | 124.0mg (-9.00mg, -6.77%) | |
| Total Carbohydrates | 15.93g (-12.07g, -43.11%) | |
| Dietary Fiber | 1.8g (-4.90g, -73.13%) | |
| Sugars | 0.88g (-0.45g, -33.83%) | |
| Sugars, added | N/A | |
| Protein | 1.77g (-6.23g, -77.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 265.0IU (-2.00IU, -0.75%) | |
| Vitamin C, total ascorbic acid | 8.0mg (+3.20mg, +66.67%) | |
| Calcium, Ca | 18.0mg (-9.00mg, -33.33%) | |
| Iron, Fe | 0.64mg (-1.28mg, -66.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Red Skin Potato, Butter (cream, Natural Flavoring), Garlic, Sea Salt, White Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 154.0kcal (-19.00kcal, -10.98%) | |
| Total Fat | 3.85g (+0.52g, +15.62%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 173.0mg (+40.00mg, +30.08%) | |
| Total Carbohydrates | 25.64g (-2.36g, -8.43%) | |
| Dietary Fiber | 1.9g (-4.80g, -71.64%) | |
| Sugars | 1.92g (+0.59g, +44.36%) | |
| Sugars, added | N/A | |
| Protein | 4.49g (-3.51g, -43.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 256.0IU (-11.00IU, -4.12%) | |
| Vitamin C, total ascorbic acid | 1.2mg (-3.60mg, -75.00%) | |
| Calcium, Ca | 26.0mg (-1.00mg, -3.70%) | |
| Iron, Fe | 1.73mg (-0.19mg, -9.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pizza Dough (unbromated Unbleached Enriched Wheat Flour, Niacin, Reduced Iron, Riboflavin, Folic Acid & Unbromated Unbleached Malted Barley Flour, Fresh Yeast),, Pizza Sauce (crushed Tomatoes, Citric Acid, Basil Leaf, Pepper, Garlic, Oregano, Salt, Sugar) Eggplant, Green Squash, Yellow, Squash, Vegetable Oil, Olive Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 159.0kcal (-14.00kcal, -8.09%) | |
| Total Fat | 2.27g (-1.06g, -31.83%) | |
| Saturated Fat | 1.14g (+1.14g) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 136.0mg (+3.00mg, +2.26%) | |
| Total Carbohydrates | 43.18g (+15.18g, +54.21%) | |
| Dietary Fiber | 4.5g (-2.20g, -32.84%) | |
| Sugars | 2.27g (+0.94g, +70.68%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (-3.45g, -43.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 227.0IU (-40.00IU, -14.98%) | |
| Vitamin C, total ascorbic acid | 2.7mg (-2.10mg, -43.75%) | |
| Calcium, Ca | 45.0mg (+18.00mg, +66.67%) | |
| Iron, Fe | 3.27mg (+1.35mg, +70.31%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ground Corn Treated With Lime And Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 159.0kcal (-14.00kcal, -8.09%) | |
| Total Fat | 2.27g (-1.06g, -31.83%) | |
| Saturated Fat | 1.14g (+1.14g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 136.0mg (+3.00mg, +2.26%) | |
| Total Carbohydrates | 43.18g (+15.18g, +54.21%) | |
| Dietary Fiber | 4.5g (-2.20g, -32.84%) | |
| Sugars | 2.27g (+0.94g, +70.68%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (-3.45g, -43.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 227.0IU (-40.00IU, -14.98%) | |
| Vitamin C, total ascorbic acid | 2.7mg (-2.10mg, -43.75%) | |
| Calcium, Ca | 45.0mg (+18.00mg, +66.67%) | |
| Iron, Fe | 3.27mg (+1.35mg, +70.31%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ground Corn Treated With Lime And Water, Corn Flour (white Corn Cooked With Lime, Cellulose Gum, Fumaric Acid, Sodium Propionate, And Sorbic Acid Added To Preserve Freshness), Propionic Acid And Phosphoric Acid (preservatives) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 141.0kcal (-32.00kcal, -18.50%) | |
| Total Fat | 9.41g (+6.08g, +182.58%) | |
| Saturated Fat | 2.06g (+2.06g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 147.0mg (+14.00mg, +10.53%) | |
| Total Carbohydrates | 11.18g (-16.82g, -60.07%) | |
| Dietary Fiber | 2.9g (-3.80g, -56.72%) | |
| Sugars | 6.47g (+5.14g, +386.47%) | |
| Sugars, added | N/A | |
| Protein | 5.29g (-2.71g, -33.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 294.0IU (+27.00IU, +10.11%) | |
| Vitamin C, total ascorbic acid | 2.8mg (-2.00mg, -41.67%) | |
| Calcium, Ca | 35.0mg (+8.00mg, +29.63%) | |
| Iron, Fe | 0.21mg (-1.71mg, -89.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Celery, Peanut Butter (peanuts, Dextrose, Palm Oil, Salt), Raisins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 210.0kcal (+37.00kcal, +21.39%) | |
| Total Fat | 9.52g (+6.19g, +185.89%) | |
| Saturated Fat | 5.71g (+5.71g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+24.00mg) | |
| Sodium | 129.0mg (-4.00mg, -3.01%) | |
| Total Carbohydrates | 26.67g (-1.33g, -4.75%) | |
| Dietary Fiber | 1.0g (-5.70g, -85.07%) | |
| Sugars | 0.0g (-1.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-3.24g, -40.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 286.0IU (+19.00IU, +7.12%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.80mg, -100.00%) | |
| Calcium, Ca | 19.0mg (-8.00mg, -29.63%) | |
| Iron, Fe | 1.37mg (-0.55mg, -28.65%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Semolina Flour (enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sea Salt Butter ([cream, Salt], Sea Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 138.0kcal (-35.00kcal, -20.23%) | |
| Total Fat | 3.15g (-0.18g, -5.41%) | |
| Saturated Fat | 0.39g (+0.39g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 114.0mg (-19.00mg, -14.29%) | |
| Total Carbohydrates | 24.02g (-3.98g, -14.21%) | |
| Dietary Fiber | 1.6g (-5.10g, -76.12%) | |
| Sugars | 0.39g (-0.94g, -70.68%) | |
| Sugars, added | N/A | |
| Protein | 3.15g (-4.85g, -60.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 295.0IU (+28.00IU, +10.49%) | |
| Vitamin C, total ascorbic acid | 5.9mg (+1.10mg, +22.92%) | |
| Calcium, Ca | 39.0mg (+12.00mg, +44.44%) | |
| Iron, Fe | 1.06mg (-0.86mg, -44.79%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Arborio Rice, Broccoli Rabe, Sunflower Seed Oil, Water, Salt, Natural Flavor, Onion, Garlic, Chili Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal (-33.00kcal, -19.08%) | |
| Total Fat | 9.0g (+5.67g, +170.27%) | |
| Saturated Fat | 3.5g (+3.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (-8.00mg, -6.02%) | |
| Total Carbohydrates | 11.0g (-17.00g, -60.71%) | |
| Dietary Fiber | 2.0g (-4.70g, -70.15%) | |
| Sugars | 4.0g (+2.67g, +200.75%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-4.00g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 300.0IU (+33.00IU, +12.36%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.80mg, -100.00%) | |
| Calcium, Ca | 40.0mg (+13.00mg, +48.15%) | |
| Iron, Fe | 1.44mg (-0.48mg, -25.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ackee, Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 221.0kcal (+48.00kcal, +27.75%) | |
| Total Fat | 3.1g (-0.23g, -6.91%) | |
| Saturated Fat | 0.44g (+0.44g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 142.0mg (+9.00mg, +6.77%) | |
| Total Carbohydrates | 46.02g (+18.02g, +64.36%) | |
| Dietary Fiber | 3.5g (-3.20g, -47.76%) | |
| Sugars | 2.65g (+1.32g, +99.25%) | |
| Sugars, added | N/A | |
| Protein | 10.62g (+2.62g, +32.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 265.0IU (-2.00IU, -0.75%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.80mg, -100.00%) | |
| Calcium, Ca | 18.0mg (-9.00mg, -33.33%) | |
| Iron, Fe | 3.19mg (+1.27mg, +66.15%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
(that We Are Proud Of!) Gluten Free Penne Pasta (brown Rice Flour, Red Lentil Flour, Beet Powder, Tomato Powder), Marinara Sauce (tomatoes [tomatoes, Tomato Puree, Citric Acid], Water, Tomato Paste, Olive Oil, Onions, Sugar, Basil, Garlic, Salt, Citric Acid , Black Pepper) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 152.0kcal (-21.00kcal, -12.14%) | |
| Total Fat | 4.43g (+1.10g, +33.03%) | |
| Saturated Fat | 2.53g (+2.53g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (+28.00mg) | |
| Sodium | 127.0mg (-6.00mg, -4.51%) | |
| Total Carbohydrates | 20.89g (-7.11g, -25.39%) | |
| Dietary Fiber | 0.6g (-6.10g, -91.04%) | |
| Sugars | 1.9g (+0.57g, +42.86%) | |
| Sugars, added | N/A | |
| Protein | 6.33g (-1.67g, -20.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 253.0IU (-14.00IU, -5.24%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.80mg, -100.00%) | |
| Calcium, Ca | 63.0mg (+36.00mg, +133.33%) | |
| Iron, Fe | 1.14mg (-0.78mg, -40.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dough Mixture: Enriched Durum Flour (durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Egg Whites Filling Mixture: Whole Milk Ricotta Cheese (milk, Whey, Cream, Vinegar, Salt, Stabilizers [xanthan Gum, Guar Gum, Locust Bean Gum]), Water, Egg Whites, Freshly Ground Wheel Of Domestic Romano Cheese (part Skimmed Cow's Milk, Cheese Cultures, Sea Salt, Enzymes, Natamycin), Sea Salt, Freshly Ground Whole White Peppercorn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 152.0kcal (-21.00kcal, -12.14%) | |
| Total Fat | 4.43g (+1.10g, +33.03%) | |
| Saturated Fat | 2.53g (+2.53g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (+28.00mg) | |
| Sodium | 127.0mg (-6.00mg, -4.51%) | |
| Total Carbohydrates | 20.89g (-7.11g, -25.39%) | |
| Dietary Fiber | 0.6g (-6.10g, -91.04%) | |
| Sugars | 1.9g (+0.57g, +42.86%) | |
| Sugars, added | N/A | |
| Protein | 6.33g (-1.67g, -20.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 253.0IU (-14.00IU, -5.24%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.80mg, -100.00%) | |
| Calcium, Ca | 63.0mg (+36.00mg, +133.33%) | |
| Iron, Fe | 1.14mg (-0.78mg, -40.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.63g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Pasta, Enriched Durum Flour (durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Egg Whites Filling: Whole Milk Ricotta Cheese (milk, Whey, Cream, Vinegar, Salt, Stabilizers [xanthan Gum, Guar Gum, Locust Bean Gum]), Water, Egg Whites, Grated Domestic Romano Cheese (part Skimmed Cow's Milk, Cheese Cultures, Salt, Enzymes, Natamycin), Sea Salt, Ground Whole Peppercorn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 180.0kcal (+7.00kcal, +4.05%) | |
| Total Fat | 7.0g (+3.67g, +110.21%) | |
| Saturated Fat | 1.0g (+1.00g) | |
| Trans Fat | 1.0g (+1.00g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 170.0mg (+37.00mg, +27.82%) | |
| Total Carbohydrates | 32.0g (+4.00g, +14.29%) | |
| Dietary Fiber | 1.0g (-5.70g, -85.07%) | |
| Sugars | 17.0g (+15.67g, +1178.20%) | |
| Sugars, added | N/A | |
| Protein | 1.0g (-7.00g, -87.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 300.0IU (+33.00IU, +12.36%) | |
| Vitamin C, total ascorbic acid | 1.2mg (-3.60mg, -75.00%) | |
| Calcium, Ca | 20.0mg (-7.00mg, -25.93%) | |
| Iron, Fe | 0.36mg (-1.56mg, -81.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Apple Filling (apples, Water, Sugar, Corn Syrup, High Fructose Corn Syrup, Modified Food Starch, Spice, Sodium Benzoate And Potassium Sorbate [preservatives], Salt, Ascorbic Acid, Citric Acid), Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Potassium Bromate, Thiamine, Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Margarine (partially Hydrogenated Soybean Oil, Water, Salt, Soybean Lecithin, Vegetable Mono And Diglycerides, Sodium Benzoate [preservative], Citric Acid, Natural And Artificial Flavor, Beta Carotene [color], Vitamin A Palmitate, Whey), Bread Crumbs (bleached Wheat Flour, Dextrose, Yeast, Salt), Cinnamon, Potassium Sorbate And Sodium Benzoate (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (+13.00kcal, +7.51%) | |
| Total Fat | 5.0g (+1.67g, +50.15%) | |
| Saturated Fat | 0.71g (+0.71g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 136.0mg (+3.00mg, +2.26%) | |
| Total Carbohydrates | 30.71g (+2.71g, +9.68%) | |
| Dietary Fiber | 4.3g (-2.40g, -35.82%) | |
| Sugars | 2.86g (+1.53g, +115.04%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-2.29g, -28.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 214.0IU (-53.00IU, -19.85%) | |
| Vitamin C, total ascorbic acid | 6.4mg (+1.60mg, +33.33%) | |
| Calcium, Ca | 29.0mg (+2.00mg, +7.41%) | |
| Iron, Fe | 1.93mg (+0.01mg, +0.52%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic 6 Grain Blend (water, Organic Brown Rice, Organic Barley, Organic Quinoa, Organic French Green Lentils, Organic Rye Berries, Organic Jasmine Rice), Organic Tomato Juice, Organic Olive Oil, Organic Sundried Tomatoes, Organic Garlic, Organic Garlic Powder, Sea Salt, Organic Basil | ||