Engine 2, Poblano Black Beans by Whole Foods Market, Inc: Similar Foods

Product:
Engine 2, Poblano Black Beans
Brand:
Engine 2
Maker:
Whole Foods Market, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2052354/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal
Total Fat3.33g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 133.0mg
Total Carbohydrates 28.0g
Dietary Fiber 6.7g
Sugars 1.33g
Sugars, added N/A
Protein 8.0g
Core Vitamins and Minerals
Vitamin A, IU267.0IU
Vitamin C, total ascorbic acid4.8mg
Calcium, Ca27.0mg
Iron, Fe1.92mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Black Beans, Cooked Brown Rice, Tomatoes, Rolled Oats, Poblano Pepper, Pumpkin Seeds, Cilantro, Sea Salt, Cumin, Coriander, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.10
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-6.00kcal, -3.47%)
Total Fat11.11g (+7.78g, +233.63%)
Saturated Fat 2.27g (+2.27g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 152.0mg (+19.00mg, +14.29%)
Total Carbohydrates 13.64g (-14.36g, -51.29%)
Dietary Fiber 1.5g (-5.20g, -77.61%)
Sugars 2.02g (+0.69g, +51.88%)
Sugars, added N/A
Protein 3.03g (-4.97g, -62.13%)
Core Vitamins and Minerals
Vitamin A, IU253.0IU (-14.00IU, -5.24%)
Vitamin C, total ascorbic acid4.5mg (-0.30mg, -6.25%)
Calcium, Ca20.0mg (-7.00mg, -25.93%)
Iron, Fe0.91mg (-1.01mg, -52.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Quinoa, Jackfruit (organic Young Jackfruit, Water, Sea Salt Organic Lime Juice), Rice Bran Oil, Garbanzo Beans (water, Organic Garbanzo Beans, Salt), Black Beans, Green Cabbage, Onion, Vinegar, Cilantro, Lemon Juice, Carrot, Red Cabbage, Salt, Garlic, Brown Sugar, Cream Of Tartar, Mustard Seeds, Chili Powder, Paprika, Cumin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.44
All Nutrients Per 100g (3.527 oz)
Calories 144.0kcal (-29.00kcal, -16.76%)
Total Fat5.41g (+2.08g, +62.46%)
Saturated Fat 2.25g (+2.25g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 126.0mg (-7.00mg, -5.26%)
Total Carbohydrates 17.12g (-10.88g, -38.86%)
Dietary Fiber 0.9g (-5.80g, -86.57%)
Sugars 1.8g (+0.47g, +35.34%)
Sugars, added N/A
Protein 6.31g (-1.69g, -21.13%)
Core Vitamins and Minerals
Vitamin A, IU270.0IU (+3.00IU, +1.12%)
Vitamin C, total ascorbic acid2.2mg (-2.60mg, -54.17%)
Calcium, Ca18.0mg (-9.00mg, -33.33%)
Iron, Fe0.32mg (-1.60mg, -83.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Rice, Salmon, Asparagus, Avocado, Cream Cheese(pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Rice Vinegar(water, Rice, Sugar, Salt), Swawwed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.37
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (-31.00kcal, -17.92%)
Total Fat7.96g (+4.63g, +139.04%)
Saturated Fat 5.31g (+5.31g)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 124.0mg (-9.00mg, -6.77%)
Total Carbohydrates 15.93g (-12.07g, -43.11%)
Dietary Fiber 1.8g (-4.90g, -73.13%)
Sugars 0.88g (-0.45g, -33.83%)
Sugars, added N/A
Protein 1.77g (-6.23g, -77.88%)
Core Vitamins and Minerals
Vitamin A, IU265.0IU (-2.00IU, -0.75%)
Vitamin C, total ascorbic acid8.0mg (+3.20mg, +66.67%)
Calcium, Ca18.0mg (-9.00mg, -33.33%)
Iron, Fe0.64mg (-1.28mg, -66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Red Skin Potato, Butter (cream, Natural Flavoring), Garlic, Sea Salt, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.23
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (-19.00kcal, -10.98%)
Total Fat3.85g (+0.52g, +15.62%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 173.0mg (+40.00mg, +30.08%)
Total Carbohydrates 25.64g (-2.36g, -8.43%)
Dietary Fiber 1.9g (-4.80g, -71.64%)
Sugars 1.92g (+0.59g, +44.36%)
Sugars, added N/A
Protein 4.49g (-3.51g, -43.88%)
Core Vitamins and Minerals
Vitamin A, IU256.0IU (-11.00IU, -4.12%)
Vitamin C, total ascorbic acid1.2mg (-3.60mg, -75.00%)
Calcium, Ca26.0mg (-1.00mg, -3.70%)
Iron, Fe1.73mg (-0.19mg, -9.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pizza Dough (unbromated Unbleached Enriched Wheat Flour, Niacin, Reduced Iron, Riboflavin, Folic Acid & Unbromated Unbleached Malted Barley Flour, Fresh Yeast),, Pizza Sauce (crushed Tomatoes, Citric Acid, Basil Leaf, Pepper, Garlic, Oregano, Salt, Sugar) Eggplant, Green Squash, Yellow, Squash, Vegetable Oil, Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.84
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (-14.00kcal, -8.09%)
Total Fat2.27g (-1.06g, -31.83%)
Saturated Fat 1.14g (+1.14g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 136.0mg (+3.00mg, +2.26%)
Total Carbohydrates 43.18g (+15.18g, +54.21%)
Dietary Fiber 4.5g (-2.20g, -32.84%)
Sugars 2.27g (+0.94g, +70.68%)
Sugars, added N/A
Protein 4.55g (-3.45g, -43.12%)
Core Vitamins and Minerals
Vitamin A, IU227.0IU (-40.00IU, -14.98%)
Vitamin C, total ascorbic acid2.7mg (-2.10mg, -43.75%)
Calcium, Ca45.0mg (+18.00mg, +66.67%)
Iron, Fe3.27mg (+1.35mg, +70.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ground Corn Treated With Lime And Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.84
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (-14.00kcal, -8.09%)
Total Fat2.27g (-1.06g, -31.83%)
Saturated Fat 1.14g (+1.14g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 136.0mg (+3.00mg, +2.26%)
Total Carbohydrates 43.18g (+15.18g, +54.21%)
Dietary Fiber 4.5g (-2.20g, -32.84%)
Sugars 2.27g (+0.94g, +70.68%)
Sugars, added N/A
Protein 4.55g (-3.45g, -43.12%)
Core Vitamins and Minerals
Vitamin A, IU227.0IU (-40.00IU, -14.98%)
Vitamin C, total ascorbic acid2.7mg (-2.10mg, -43.75%)
Calcium, Ca45.0mg (+18.00mg, +66.67%)
Iron, Fe3.27mg (+1.35mg, +70.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ground Corn Treated With Lime And Water, Corn Flour (white Corn Cooked With Lime, Cellulose Gum, Fumaric Acid, Sodium Propionate, And Sorbic Acid Added To Preserve Freshness), Propionic Acid And Phosphoric Acid (preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.91
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-32.00kcal, -18.50%)
Total Fat9.41g (+6.08g, +182.58%)
Saturated Fat 2.06g (+2.06g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 147.0mg (+14.00mg, +10.53%)
Total Carbohydrates 11.18g (-16.82g, -60.07%)
Dietary Fiber 2.9g (-3.80g, -56.72%)
Sugars 6.47g (+5.14g, +386.47%)
Sugars, added N/A
Protein 5.29g (-2.71g, -33.88%)
Core Vitamins and Minerals
Vitamin A, IU294.0IU (+27.00IU, +10.11%)
Vitamin C, total ascorbic acid2.8mg (-2.00mg, -41.67%)
Calcium, Ca35.0mg (+8.00mg, +29.63%)
Iron, Fe0.21mg (-1.71mg, -89.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Celery, Peanut Butter (peanuts, Dextrose, Palm Oil, Salt), Raisins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.27
All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (+37.00kcal, +21.39%)
Total Fat9.52g (+6.19g, +185.89%)
Saturated Fat 5.71g (+5.71g)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 129.0mg (-4.00mg, -3.01%)
Total Carbohydrates 26.67g (-1.33g, -4.75%)
Dietary Fiber 1.0g (-5.70g, -85.07%)
Sugars 0.0g (-1.33g, -100.00%)
Sugars, added N/A
Protein 4.76g (-3.24g, -40.50%)
Core Vitamins and Minerals
Vitamin A, IU286.0IU (+19.00IU, +7.12%)
Vitamin C, total ascorbic acid0.0mg (-4.80mg, -100.00%)
Calcium, Ca19.0mg (-8.00mg, -29.63%)
Iron, Fe1.37mg (-0.55mg, -28.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Semolina Flour (enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sea Salt Butter ([cream, Salt], Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.82
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (-35.00kcal, -20.23%)
Total Fat3.15g (-0.18g, -5.41%)
Saturated Fat 0.39g (+0.39g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 114.0mg (-19.00mg, -14.29%)
Total Carbohydrates 24.02g (-3.98g, -14.21%)
Dietary Fiber 1.6g (-5.10g, -76.12%)
Sugars 0.39g (-0.94g, -70.68%)
Sugars, added N/A
Protein 3.15g (-4.85g, -60.63%)
Core Vitamins and Minerals
Vitamin A, IU295.0IU (+28.00IU, +10.49%)
Vitamin C, total ascorbic acid5.9mg (+1.10mg, +22.92%)
Calcium, Ca39.0mg (+12.00mg, +44.44%)
Iron, Fe1.06mg (-0.86mg, -44.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Arborio Rice, Broccoli Rabe, Sunflower Seed Oil, Water, Salt, Natural Flavor, Onion, Garlic, Chili Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.04
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-33.00kcal, -19.08%)
Total Fat9.0g (+5.67g, +170.27%)
Saturated Fat 3.5g (+3.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (-8.00mg, -6.02%)
Total Carbohydrates 11.0g (-17.00g, -60.71%)
Dietary Fiber 2.0g (-4.70g, -70.15%)
Sugars 4.0g (+2.67g, +200.75%)
Sugars, added N/A
Protein 4.0g (-4.00g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IU300.0IU (+33.00IU, +12.36%)
Vitamin C, total ascorbic acid0.0mg (-4.80mg, -100.00%)
Calcium, Ca40.0mg (+13.00mg, +48.15%)
Iron, Fe1.44mg (-0.48mg, -25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ackee, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.28
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (+48.00kcal, +27.75%)
Total Fat3.1g (-0.23g, -6.91%)
Saturated Fat 0.44g (+0.44g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 142.0mg (+9.00mg, +6.77%)
Total Carbohydrates 46.02g (+18.02g, +64.36%)
Dietary Fiber 3.5g (-3.20g, -47.76%)
Sugars 2.65g (+1.32g, +99.25%)
Sugars, added N/A
Protein 10.62g (+2.62g, +32.75%)
Core Vitamins and Minerals
Vitamin A, IU265.0IU (-2.00IU, -0.75%)
Vitamin C, total ascorbic acid0.0mg (-4.80mg, -100.00%)
Calcium, Ca18.0mg (-9.00mg, -33.33%)
Iron, Fe3.19mg (+1.27mg, +66.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
(that We Are Proud Of!) Gluten Free Penne Pasta (brown Rice Flour, Red Lentil Flour, Beet Powder, Tomato Powder), Marinara Sauce (tomatoes [tomatoes, Tomato Puree, Citric Acid], Water, Tomato Paste, Olive Oil, Onions, Sugar, Basil, Garlic, Salt, Citric Acid , Black Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.62
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (-21.00kcal, -12.14%)
Total Fat4.43g (+1.10g, +33.03%)
Saturated Fat 2.53g (+2.53g)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+28.00mg)
Sodium 127.0mg (-6.00mg, -4.51%)
Total Carbohydrates 20.89g (-7.11g, -25.39%)
Dietary Fiber 0.6g (-6.10g, -91.04%)
Sugars 1.9g (+0.57g, +42.86%)
Sugars, added N/A
Protein 6.33g (-1.67g, -20.88%)
Core Vitamins and Minerals
Vitamin A, IU253.0IU (-14.00IU, -5.24%)
Vitamin C, total ascorbic acid0.0mg (-4.80mg, -100.00%)
Calcium, Ca63.0mg (+36.00mg, +133.33%)
Iron, Fe1.14mg (-0.78mg, -40.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dough Mixture: Enriched Durum Flour (durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Egg Whites Filling Mixture: Whole Milk Ricotta Cheese (milk, Whey, Cream, Vinegar, Salt, Stabilizers [xanthan Gum, Guar Gum, Locust Bean Gum]), Water, Egg Whites, Freshly Ground Wheel Of Domestic Romano Cheese (part Skimmed Cow's Milk, Cheese Cultures, Sea Salt, Enzymes, Natamycin), Sea Salt, Freshly Ground Whole White Peppercorn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.62
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (-21.00kcal, -12.14%)
Total Fat4.43g (+1.10g, +33.03%)
Saturated Fat 2.53g (+2.53g)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+28.00mg)
Sodium 127.0mg (-6.00mg, -4.51%)
Total Carbohydrates 20.89g (-7.11g, -25.39%)
Dietary Fiber 0.6g (-6.10g, -91.04%)
Sugars 1.9g (+0.57g, +42.86%)
Sugars, added N/A
Protein 6.33g (-1.67g, -20.88%)
Core Vitamins and Minerals
Vitamin A, IU253.0IU (-14.00IU, -5.24%)
Vitamin C, total ascorbic acid0.0mg (-4.80mg, -100.00%)
Calcium, Ca63.0mg (+36.00mg, +133.33%)
Iron, Fe1.14mg (-0.78mg, -40.63%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.63g
Fatty acids, total polyunsaturated0.0g
Ingredients
Pasta, Enriched Durum Flour (durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Egg Whites Filling: Whole Milk Ricotta Cheese (milk, Whey, Cream, Vinegar, Salt, Stabilizers [xanthan Gum, Guar Gum, Locust Bean Gum]), Water, Egg Whites, Grated Domestic Romano Cheese (part Skimmed Cow's Milk, Cheese Cultures, Salt, Enzymes, Natamycin), Sea Salt, Ground Whole Peppercorn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.13
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (+7.00kcal, +4.05%)
Total Fat7.0g (+3.67g, +110.21%)
Saturated Fat 1.0g (+1.00g)
Trans Fat 1.0g (+1.00g)
Cholesterol 0.0mg (=)
Sodium 170.0mg (+37.00mg, +27.82%)
Total Carbohydrates 32.0g (+4.00g, +14.29%)
Dietary Fiber 1.0g (-5.70g, -85.07%)
Sugars 17.0g (+15.67g, +1178.20%)
Sugars, added N/A
Protein 1.0g (-7.00g, -87.50%)
Core Vitamins and Minerals
Vitamin A, IU300.0IU (+33.00IU, +12.36%)
Vitamin C, total ascorbic acid1.2mg (-3.60mg, -75.00%)
Calcium, Ca20.0mg (-7.00mg, -25.93%)
Iron, Fe0.36mg (-1.56mg, -81.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Apple Filling (apples, Water, Sugar, Corn Syrup, High Fructose Corn Syrup, Modified Food Starch, Spice, Sodium Benzoate And Potassium Sorbate [preservatives], Salt, Ascorbic Acid, Citric Acid), Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Potassium Bromate, Thiamine, Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Margarine (partially Hydrogenated Soybean Oil, Water, Salt, Soybean Lecithin, Vegetable Mono And Diglycerides, Sodium Benzoate [preservative], Citric Acid, Natural And Artificial Flavor, Beta Carotene [color], Vitamin A Palmitate, Whey), Bread Crumbs (bleached Wheat Flour, Dextrose, Yeast, Salt), Cinnamon, Potassium Sorbate And Sodium Benzoate (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.93
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+13.00kcal, +7.51%)
Total Fat5.0g (+1.67g, +50.15%)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 136.0mg (+3.00mg, +2.26%)
Total Carbohydrates 30.71g (+2.71g, +9.68%)
Dietary Fiber 4.3g (-2.40g, -35.82%)
Sugars 2.86g (+1.53g, +115.04%)
Sugars, added N/A
Protein 5.71g (-2.29g, -28.63%)
Core Vitamins and Minerals
Vitamin A, IU214.0IU (-53.00IU, -19.85%)
Vitamin C, total ascorbic acid6.4mg (+1.60mg, +33.33%)
Calcium, Ca29.0mg (+2.00mg, +7.41%)
Iron, Fe1.93mg (+0.01mg, +0.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic 6 Grain Blend (water, Organic Brown Rice, Organic Barley, Organic Quinoa, Organic French Green Lentils, Organic Rye Berries, Organic Jasmine Rice), Organic Tomato Juice, Organic Olive Oil, Organic Sundried Tomatoes, Organic Garlic, Organic Garlic Powder, Sea Salt, Organic Basil