Eat Gud Vegan'nitas Bowl Marinated Jackfruit With Quinoa, Black Beans And Creamy Cilantro Sauce, Quinoa, Black Beans And Creamy Cilantro by Pensieve Foods Llc: Similar Foods
- Product:
- Vegan'nitas Bowl Marinated Jackfruit With Quinoa, Black Beans And Creamy Cilantro Sauce, Quinoa, Black Beans And Creamy Cilantro
- Brand:
- Eat Gud
- Maker:
- Pensieve Foods Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2192226/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal | |
| Total Fat | 11.11g | |
| Saturated Fat | 2.27g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 152.0mg | |
| Total Carbohydrates | 13.64g | |
| Dietary Fiber | 1.5g | |
| Sugars | 2.02g | |
| Sugars, added | N/A | |
| Protein | 3.03g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 253.0IU | |
| Vitamin C, total ascorbic acid | 4.5mg | |
| Calcium, Ca | 20.0mg | |
| Iron, Fe | 0.91mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Quinoa, Jackfruit (organic Young Jackfruit, Water, Sea Salt Organic Lime Juice), Rice Bran Oil, Garbanzo Beans (water, Organic Garbanzo Beans, Salt), Black Beans, Green Cabbage, Onion, Vinegar, Cilantro, Lemon Juice, Carrot, Red Cabbage, Salt, Garlic, Brown Sugar, Cream Of Tartar, Mustard Seeds, Chili Powder, Paprika, Cumin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 154.0kcal (-13.00kcal, -7.78%) | |
| Total Fat | 3.85g (-7.26g, -65.35%) | |
| Saturated Fat | 0.0g (-2.27g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 173.0mg (+21.00mg, +13.82%) | |
| Total Carbohydrates | 25.64g (+12.00g, +87.98%) | |
| Dietary Fiber | 1.9g (+0.40g, +26.67%) | |
| Sugars | 1.92g (-0.10g, -4.95%) | |
| Sugars, added | N/A | |
| Protein | 4.49g (+1.46g, +48.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 256.0IU (+3.00IU, +1.19%) | |
| Vitamin C, total ascorbic acid | 1.2mg (-3.30mg, -73.33%) | |
| Calcium, Ca | 26.0mg (+6.00mg, +30.00%) | |
| Iron, Fe | 1.73mg (+0.82mg, +90.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pizza Dough (unbromated Unbleached Enriched Wheat Flour, Niacin, Reduced Iron, Riboflavin, Folic Acid & Unbromated Unbleached Malted Barley Flour, Fresh Yeast),, Pizza Sauce (crushed Tomatoes, Citric Acid, Basil Leaf, Pepper, Garlic, Oregano, Salt, Sugar) Eggplant, Green Squash, Yellow, Squash, Vegetable Oil, Olive Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 173.0kcal (+6.00kcal, +3.59%) | |
| Total Fat | 3.33g (-7.78g, -70.03%) | |
| Saturated Fat | 0.0g (-2.27g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 133.0mg (-19.00mg, -12.50%) | |
| Total Carbohydrates | 28.0g (+14.36g, +105.28%) | |
| Dietary Fiber | 6.7g (+5.20g, +346.67%) | |
| Sugars | 1.33g (-0.69g, -34.16%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+4.97g, +164.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 267.0IU (+14.00IU, +5.53%) | |
| Vitamin C, total ascorbic acid | 4.8mg (+0.30mg, +6.67%) | |
| Calcium, Ca | 27.0mg (+7.00mg, +35.00%) | |
| Iron, Fe | 1.92mg (+1.01mg, +110.99%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Black Beans, Cooked Brown Rice, Tomatoes, Rolled Oats, Poblano Pepper, Pumpkin Seeds, Cilantro, Sea Salt, Cumin, Coriander, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 165.0kcal (-2.00kcal, -1.20%) | |
| Total Fat | 4.12g (-6.99g, -62.92%) | |
| Saturated Fat | 1.76g (-0.51g, -22.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 176.0mg (+24.00mg, +15.79%) | |
| Total Carbohydrates | 30.59g (+16.95g, +124.27%) | |
| Dietary Fiber | 0.0g (-1.50g, -100.00%) | |
| Sugars | 16.47g (+14.45g, +715.35%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-1.85g, -61.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 235.0IU (-18.00IU, -7.11%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.50mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-20.00mg, -100.00%) | |
| Iron, Fe | 1.69mg (+0.78mg, +85.71%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Marshmallows (corn Syrup, Sugar, Dextrose, Modified Cornstarch, Gelatin, Artificial Color (including Blue 1), Tetrasodium Pyrophosphate, Artificial Flavor, Natural Flavor), Rice Cereal (rice, Sugar, Salt, Malt Flavoring, Reduced Iron, Niacinamide, Thiamin Hydrochloride (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Calcium Pantothenate, Folic Acid And Bht (preservative)), White Confectionery Wafers (sugar, Palm Kernel And Palm Oil, Non Fat Dry Milk, Whole Milk, Soy Lecithin [an Emulsifier], Vanilla), Colors (yellow 5, Yellow 6, Red 3, Red 40, Blue 1, Blue 2), Cocoa Confectionery Wafers (sugar, Palm Kernel And Palm Oil, Cocoa, [processed With Alkali], Non Fat Dry Milk, Soy Lecithin [an Emulsifier], Vanilla), Margarine (palm Oil, Water, Salt, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate (preservative) Artificial Flavor, Beta Carotene (coloring) And Vitamin A Palmitate Added), Fully Inverted Syrup If Contains Sprinkles (sugar, Corn Starch, Confectioner's Glaze, Artificial Colors [includes Yellow 5, Yellow 6, Red 3, Red 40, Blue 1, Blue 2]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 144.0kcal (-23.00kcal, -13.77%) | |
| Total Fat | 5.41g (-5.70g, -51.31%) | |
| Saturated Fat | 2.25g (-0.02g, -0.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 126.0mg (-26.00mg, -17.11%) | |
| Total Carbohydrates | 17.12g (+3.48g, +25.51%) | |
| Dietary Fiber | 0.9g (-0.60g, -40.00%) | |
| Sugars | 1.8g (-0.22g, -10.89%) | |
| Sugars, added | N/A | |
| Protein | 6.31g (+3.28g, +108.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 270.0IU (+17.00IU, +6.72%) | |
| Vitamin C, total ascorbic acid | 2.2mg (-2.30mg, -51.11%) | |
| Calcium, Ca | 18.0mg (-2.00mg, -10.00%) | |
| Iron, Fe | 0.32mg (-0.59mg, -64.84%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
White Rice, Salmon, Asparagus, Avocado, Cream Cheese(pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Rice Vinegar(water, Rice, Sugar, Salt), Swawwed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 156.0kcal (-11.00kcal, -6.59%) | |
| Total Fat | 9.01g (-2.10g, -18.90%) | |
| Saturated Fat | 1.76g (-0.51g, -22.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+21.00mg) | |
| Sodium | 167.0mg (+15.00mg, +9.87%) | |
| Total Carbohydrates | 10.11g (-3.53g, -25.88%) | |
| Dietary Fiber | 1.3g (-0.20g, -13.33%) | |
| Sugars | 1.32g (-0.70g, -34.65%) | |
| Sugars, added | N/A | |
| Protein | 7.91g (+4.88g, +161.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 220.0IU (-33.00IU, -13.04%) | |
| Vitamin C, total ascorbic acid | 14.5mg (+10.00mg, +222.22%) | |
| Calcium, Ca | 22.0mg (+2.00mg, +10.00%) | |
| Iron, Fe | 0.59mg (-0.32mg, -35.16%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Potatoes, Atlantic Salmon (color Added From Feed Containing Astaxanthin Or Canthaxanthin), Lemon, White Distilled Vinegar, Mayonnaise (soybean Oil, Distilled White Vinegar, Whole Eggs, Egg Yolks, Water, Salt, Lemon Juice Concentrate, Mustard Flour, Onion Powder, Calcium Edta [to Protect Flavor], Natural Flavor), Organic Baby Arugula, Shallot, Bread Crumbs (wheat Flour, Sugar, Yeast, Salt), Capers (capers, Water, Salt, Vinegar), Dill | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 142.0kcal (-25.00kcal, -14.97%) | |
| Total Fat | 7.96g (-3.15g, -28.35%) | |
| Saturated Fat | 5.31g (+3.04g, +133.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (+22.00mg) | |
| Sodium | 124.0mg (-28.00mg, -18.42%) | |
| Total Carbohydrates | 15.93g (+2.29g, +16.79%) | |
| Dietary Fiber | 1.8g (+0.30g, +20.00%) | |
| Sugars | 0.88g (-1.14g, -56.44%) | |
| Sugars, added | N/A | |
| Protein | 1.77g (-1.26g, -41.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 265.0IU (+12.00IU, +4.74%) | |
| Vitamin C, total ascorbic acid | 8.0mg (+3.50mg, +77.78%) | |
| Calcium, Ca | 18.0mg (-2.00mg, -10.00%) | |
| Iron, Fe | 0.64mg (-0.27mg, -29.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Red Skin Potato, Butter (cream, Natural Flavoring), Garlic, Sea Salt, White Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (+19.00kcal, +11.38%) | |
| Total Fat | 5.0g (-6.11g, -55.00%) | |
| Saturated Fat | 0.71g (-1.56g, -68.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 136.0mg (-16.00mg, -10.53%) | |
| Total Carbohydrates | 30.71g (+17.07g, +125.15%) | |
| Dietary Fiber | 4.3g (+2.80g, +186.67%) | |
| Sugars | 2.86g (+0.84g, +41.58%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (+2.68g, +88.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 214.0IU (-39.00IU, -15.42%) | |
| Vitamin C, total ascorbic acid | 6.4mg (+1.90mg, +42.22%) | |
| Calcium, Ca | 29.0mg (+9.00mg, +45.00%) | |
| Iron, Fe | 1.93mg (+1.02mg, +112.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic 6 Grain Blend (water, Organic Brown Rice, Organic Barley, Organic Quinoa, Organic French Green Lentils, Organic Rye Berries, Organic Jasmine Rice), Organic Tomato Juice, Organic Olive Oil, Organic Sundried Tomatoes, Organic Garlic, Organic Garlic Powder, Sea Salt, Organic Basil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 133.0kcal (-34.00kcal, -20.36%) | |
| Total Fat | 3.58g (-7.53g, -67.78%) | |
| Saturated Fat | 0.72g (-1.55g, -68.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (+22.00mg) | |
| Sodium | 176.0mg (+24.00mg, +15.79%) | |
| Total Carbohydrates | 17.2g (+3.56g, +26.10%) | |
| Dietary Fiber | 1.1g (-0.40g, -26.67%) | |
| Sugars | 1.43g (-0.59g, -29.21%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (+4.86g, +160.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 269.0IU (+16.00IU, +6.32%) | |
| Vitamin C, total ascorbic acid | 4.3mg (-0.20mg, -4.44%) | |
| Calcium, Ca | 22.0mg (+2.00mg, +10.00%) | |
| Iron, Fe | 0.97mg (+0.06mg, +6.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Penne Pasta (corn Flour, Rice Flour, Mono And Diglycerides), Pasta Sauce (vine Ripened Fresh Peeled Ground Tomatoes, Tomato Puree, Extra Virgin Olive Oil, Salt, Garlic, Carrot Puree, Dehydrated Onions, Sugar, Basil, Spices), Ground Turkey, Peeled Tomatoes (vine Ripened Tomatoes With Added Tomato Juice, Salt, Citric Acid, Basil), Mushrooms, Green Bell Pepper, Yellow Onion, Garlic, Extra Virgin Olive Oil, Seasoning (salt, Dehydrated Onion, Spices, Dehydrated Red And Green Bell Pepper, Sugar, Parsley, Dehydrated Garlic And Red Pepper), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Parsley, Seasoning (black Pepper, Red Bell Peppers, Sugar, And Spices), Basil, Oregano, Cayenne Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 159.0kcal (-8.00kcal, -4.79%) | |
| Total Fat | 2.27g (-8.84g, -79.57%) | |
| Saturated Fat | 1.14g (-1.13g, -49.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 136.0mg (-16.00mg, -10.53%) | |
| Total Carbohydrates | 43.18g (+29.54g, +216.57%) | |
| Dietary Fiber | 4.5g (+3.00g, +200.00%) | |
| Sugars | 2.27g (+0.25g, +12.38%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (+1.52g, +50.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 227.0IU (-26.00IU, -10.28%) | |
| Vitamin C, total ascorbic acid | 2.7mg (-1.80mg, -40.00%) | |
| Calcium, Ca | 45.0mg (+25.00mg, +125.00%) | |
| Iron, Fe | 3.27mg (+2.36mg, +259.34%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ground Corn Treated With Lime And Water, Corn Flour (white Corn Cooked With Lime, Cellulose Gum, Fumaric Acid, Sodium Propionate, And Sorbic Acid Added To Preserve Freshness), Propionic Acid And Phosphoric Acid (preservatives) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 159.0kcal (-8.00kcal, -4.79%) | |
| Total Fat | 2.27g (-8.84g, -79.57%) | |
| Saturated Fat | 1.14g (-1.13g, -49.78%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 136.0mg (-16.00mg, -10.53%) | |
| Total Carbohydrates | 43.18g (+29.54g, +216.57%) | |
| Dietary Fiber | 4.5g (+3.00g, +200.00%) | |
| Sugars | 2.27g (+0.25g, +12.38%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (+1.52g, +50.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 227.0IU (-26.00IU, -10.28%) | |
| Vitamin C, total ascorbic acid | 2.7mg (-1.80mg, -40.00%) | |
| Calcium, Ca | 45.0mg (+25.00mg, +125.00%) | |
| Iron, Fe | 3.27mg (+2.36mg, +259.34%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ground Corn Treated With Lime And Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 141.0kcal (-26.00kcal, -15.57%) | |
| Total Fat | 9.41g (-1.70g, -15.30%) | |
| Saturated Fat | 2.06g (-0.21g, -9.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 147.0mg (-5.00mg, -3.29%) | |
| Total Carbohydrates | 11.18g (-2.46g, -18.04%) | |
| Dietary Fiber | 2.9g (+1.40g, +93.33%) | |
| Sugars | 6.47g (+4.45g, +220.30%) | |
| Sugars, added | N/A | |
| Protein | 5.29g (+2.26g, +74.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 294.0IU (+41.00IU, +16.21%) | |
| Vitamin C, total ascorbic acid | 2.8mg (-1.70mg, -37.78%) | |
| Calcium, Ca | 35.0mg (+15.00mg, +75.00%) | |
| Iron, Fe | 0.21mg (-0.70mg, -76.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Celery, Peanut Butter (peanuts, Dextrose, Palm Oil, Salt), Raisins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 172.0kcal (+5.00kcal, +2.99%) | |
| Total Fat | 3.91g (-7.20g, -64.81%) | |
| Saturated Fat | 0.78g (-1.49g, -65.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 195.0mg (+43.00mg, +28.29%) | |
| Total Carbohydrates | 26.56g (+12.92g, +94.72%) | |
| Dietary Fiber | 3.1g (+1.60g, +106.67%) | |
| Sugars | 2.34g (+0.32g, +15.84%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+6.35g, +209.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 234.0IU (-19.00IU, -7.51%) | |
| Vitamin C, total ascorbic acid | 7.0mg (+2.50mg, +55.56%) | |
| Calcium, Ca | 31.0mg (+11.00mg, +55.00%) | |
| Iron, Fe | 2.81mg (+1.90mg, +208.79%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Seasoned Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Potato Starch, Salt, Natural Flavors, Chipotle Chili Peppers), Peach, Mango Salsa (tomato (with Juice, Citric Acid, Calcium Chloride), Peaches (with Ascorbic, Citric Acid, Malic Acid), Mango, Serrano Peppers, Cilantro), Wheat Flour (enriched With Reduced Iron, Niacin Thiamine, Mononitrate, Riboflavin, Folic Acid), Cooked Black Beans (water, Black Beans), Roasted Vegetables (onion & Corn), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Red Bell Pepper, Parboiled Long Grain Rice (enriched With Niacin, Ferric Orthophosphate (iron), Thiamin Mononitrate, Folic Acid), Vegetable Oil (soybean, Sunflower, Canola And Or Corn Oil), Contains 2% Or Less Brown Sugar, Wheat Gluten, Wheat Starch, Modified Corn Starch, Sea Salt, Tomato Paste (tomatoes), Yeast, Distilled Vinegar, Chipotle Puree (water, Vinegar, Chipotle Jalapenos, Tomato Paste, Salt, Red Chili Flakes, Spices, Onion Powder, Garlic Powder), Salt, Guar Gum, Flavor, Spices, Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 129.0kcal (-38.00kcal, -22.75%) | |
| Total Fat | 4.71g (-6.40g, -57.61%) | |
| Saturated Fat | 1.18g (-1.09g, -48.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (+29.00mg) | |
| Sodium | 165.0mg (+13.00mg, +8.55%) | |
| Total Carbohydrates | 11.76g (-1.88g, -13.78%) | |
| Dietary Fiber | 1.2g (-0.30g, -20.00%) | |
| Sugars | 2.35g (+0.33g, +16.34%) | |
| Sugars, added | N/A | |
| Protein | 8.24g (+5.21g, +171.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 235.0IU (-18.00IU, -7.11%) | |
| Vitamin C, total ascorbic acid | 1.4mg (-3.10mg, -68.89%) | |
| Calcium, Ca | 24.0mg (+4.00mg, +20.00%) | |
| Iron, Fe | 1.27mg (+0.36mg, +39.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Lasagna Mixture: Pasta Sheets (water, Durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Ricotta Cheese [whey, Skim Milk, Whole Milk, Salt, Vinegar, Locust Bean Gum, Carrageenan], Mozzarella [pasteurized Part Skim Milk, Cheese Cultures, Salt And Enzymes], Bread Crumbs [wheat Flour, Salt, Yeast], Garlic Powder, Modified Corn Starch, Pecorino Romano Cheese [pasteurized Sheep's Milk, Cheese Culture, Salt, Enzymes], White Pepper, Parsley), Mozzarella Cheese (low Moisture Mozzarella Cheese [cultured Pasteurized Milk, Salt And Enzymes], Modified Food Starch, Powdered Cellulose [added To Prevent Caking], Potassium Sorbate And Natamycin (a Natural Mold Inhibitor) [preservatives]), Sauce: Tomatoes In Juice (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Water, Tomato Paste (fresh Tomatoes And Naturally Derived Citric Acid), Olive Oil, Salt, Sugar, Garlic, Starch, Garlic Powder, Oregano, Basil Leaves, Paprika, Red Pepper, Black Pepper Meat Mixture: Cooked Ground Chicken (mechanically Separated Chicken), Ricotta Cheese (whole Cow's Milk, Starter, And Salt), Cooked Ground Beef, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 141.0kcal (-26.00kcal, -15.57%) | |
| Total Fat | 5.73g (-5.38g, -48.42%) | |
| Saturated Fat | 3.08g (+0.81g, +35.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (+31.00mg) | |
| Sodium | 141.0mg (-11.00mg, -7.24%) | |
| Total Carbohydrates | 13.22g (-0.42g, -3.08%) | |
| Dietary Fiber | 0.9g (-0.60g, -40.00%) | |
| Sugars | 0.44g (-1.58g, -78.22%) | |
| Sugars, added | N/A | |
| Protein | 8.37g (+5.34g, +176.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 220.0IU (-33.00IU, -13.04%) | |
| Vitamin C, total ascorbic acid | 1.1mg (-3.40mg, -75.56%) | |
| Calcium, Ca | 26.0mg (+6.00mg, +30.00%) | |
| Iron, Fe | 0.48mg (-0.43mg, -47.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sauce [water, Cream, Butter (pasteurized Sweet Cream, Salt), Unbleached Wheat Flour, Onion, Potato Starch, Parsley, Sea Salt, Chicken Stock, Natural Flavor, Mushroom Broth (mushroom Concentrate, Natural Flavor), Thyme, Garlic, Paprika, Black Pepper, Nutmeg)], Organic Macaroni (organic Durum Wheat Flour), Cooked White Chicken Meat**, Water, Rice Starch, Sea Salt, Cheesy Crumb Topping [cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Bread Crumbs (wheat Flour, Palm Oil, Salt, Yeast), Thyme, Paprika, Garlic Powder, Black Pepper] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 176.0kcal (+9.00kcal, +5.39%) | |
| Total Fat | 3.53g (-7.58g, -68.23%) | |
| Saturated Fat | 0.59g (-1.68g, -74.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (+48.00mg, +31.58%) | |
| Total Carbohydrates | 28.82g (+15.18g, +111.29%) | |
| Dietary Fiber | 2.4g (+0.90g, +60.00%) | |
| Sugars | 2.35g (+0.33g, +16.34%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (+2.85g, +94.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 235.0IU (-18.00IU, -7.11%) | |
| Vitamin C, total ascorbic acid | 3.5mg (-1.00mg, -22.22%) | |
| Calcium, Ca | 24.0mg (+4.00mg, +20.00%) | |
| Iron, Fe | 1.06mg (+0.15mg, +16.48%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Noodle Pouch: Durum Flour (durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten, Soybean Oil Sauce Pouch: Water, Concentrated Crushed Tomatoes, Extra Virgin Olive Oil, Sugar, Parmesan Cheese Product (milk, Milk Protein Concentrate, Salt, Cornmeal, Cream, Cheese Cultures, Skim Milk, Cellulose Powder, Whey Protein Concentrate, Butter, Non Fat Dry Milk, Whey Powder, Natural Flavor, Whey, Calcium Caseinate, Buttermilk, Sodium Caseinate, Enzymes, Calcium Chloride), Contains Less Than 2% Of Each Of The Following: Salt, Garlic Puree (garlic, Water, Citric Acid), Lemon Juice Concentrate, Spices, Dehydrated Onion | ||