Eat Gud Vegan'nitas Bowl Marinated Jackfruit With Quinoa, Black Beans And Creamy Cilantro Sauce, Quinoa, Black Beans And Creamy Cilantro by Pensieve Foods Llc: Similar Foods

Product:
Vegan'nitas Bowl Marinated Jackfruit With Quinoa, Black Beans And Creamy Cilantro Sauce, Quinoa, Black Beans And Creamy Cilantro
Brand:
Eat Gud
Maker:
Pensieve Foods Llc

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The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2192226/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal
Total Fat11.11g
Saturated Fat 2.27g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 152.0mg
Total Carbohydrates 13.64g
Dietary Fiber 1.5g
Sugars 2.02g
Sugars, added N/A
Protein 3.03g
Core Vitamins and Minerals
Vitamin A, IU253.0IU
Vitamin C, total ascorbic acid4.5mg
Calcium, Ca20.0mg
Iron, Fe0.91mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Quinoa, Jackfruit (organic Young Jackfruit, Water, Sea Salt Organic Lime Juice), Rice Bran Oil, Garbanzo Beans (water, Organic Garbanzo Beans, Salt), Black Beans, Green Cabbage, Onion, Vinegar, Cilantro, Lemon Juice, Carrot, Red Cabbage, Salt, Garlic, Brown Sugar, Cream Of Tartar, Mustard Seeds, Chili Powder, Paprika, Cumin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.51
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (-13.00kcal, -7.78%)
Total Fat3.85g (-7.26g, -65.35%)
Saturated Fat 0.0g (-2.27g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 173.0mg (+21.00mg, +13.82%)
Total Carbohydrates 25.64g (+12.00g, +87.98%)
Dietary Fiber 1.9g (+0.40g, +26.67%)
Sugars 1.92g (-0.10g, -4.95%)
Sugars, added N/A
Protein 4.49g (+1.46g, +48.18%)
Core Vitamins and Minerals
Vitamin A, IU256.0IU (+3.00IU, +1.19%)
Vitamin C, total ascorbic acid1.2mg (-3.30mg, -73.33%)
Calcium, Ca26.0mg (+6.00mg, +30.00%)
Iron, Fe1.73mg (+0.82mg, +90.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pizza Dough (unbromated Unbleached Enriched Wheat Flour, Niacin, Reduced Iron, Riboflavin, Folic Acid & Unbromated Unbleached Malted Barley Flour, Fresh Yeast),, Pizza Sauce (crushed Tomatoes, Citric Acid, Basil Leaf, Pepper, Garlic, Oregano, Salt, Sugar) Eggplant, Green Squash, Yellow, Squash, Vegetable Oil, Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.10
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (+6.00kcal, +3.59%)
Total Fat3.33g (-7.78g, -70.03%)
Saturated Fat 0.0g (-2.27g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 133.0mg (-19.00mg, -12.50%)
Total Carbohydrates 28.0g (+14.36g, +105.28%)
Dietary Fiber 6.7g (+5.20g, +346.67%)
Sugars 1.33g (-0.69g, -34.16%)
Sugars, added N/A
Protein 8.0g (+4.97g, +164.03%)
Core Vitamins and Minerals
Vitamin A, IU267.0IU (+14.00IU, +5.53%)
Vitamin C, total ascorbic acid4.8mg (+0.30mg, +6.67%)
Calcium, Ca27.0mg (+7.00mg, +35.00%)
Iron, Fe1.92mg (+1.01mg, +110.99%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Black Beans, Cooked Brown Rice, Tomatoes, Rolled Oats, Poblano Pepper, Pumpkin Seeds, Cilantro, Sea Salt, Cumin, Coriander, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.31
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-2.00kcal, -1.20%)
Total Fat4.12g (-6.99g, -62.92%)
Saturated Fat 1.76g (-0.51g, -22.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 176.0mg (+24.00mg, +15.79%)
Total Carbohydrates 30.59g (+16.95g, +124.27%)
Dietary Fiber 0.0g (-1.50g, -100.00%)
Sugars 16.47g (+14.45g, +715.35%)
Sugars, added N/A
Protein 1.18g (-1.85g, -61.06%)
Core Vitamins and Minerals
Vitamin A, IU235.0IU (-18.00IU, -7.11%)
Vitamin C, total ascorbic acid0.0mg (-4.50mg, -100.00%)
Calcium, Ca0.0mg (-20.00mg, -100.00%)
Iron, Fe1.69mg (+0.78mg, +85.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Marshmallows (corn Syrup, Sugar, Dextrose, Modified Cornstarch, Gelatin, Artificial Color (including Blue 1), Tetrasodium Pyrophosphate, Artificial Flavor, Natural Flavor), Rice Cereal (rice, Sugar, Salt, Malt Flavoring, Reduced Iron, Niacinamide, Thiamin Hydrochloride (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Calcium Pantothenate, Folic Acid And Bht (preservative)), White Confectionery Wafers (sugar, Palm Kernel And Palm Oil, Non Fat Dry Milk, Whole Milk, Soy Lecithin [an Emulsifier], Vanilla), Colors (yellow 5, Yellow 6, Red 3, Red 40, Blue 1, Blue 2), Cocoa Confectionery Wafers (sugar, Palm Kernel And Palm Oil, Cocoa, [processed With Alkali], Non Fat Dry Milk, Soy Lecithin [an Emulsifier], Vanilla), Margarine (palm Oil, Water, Salt, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate (preservative) Artificial Flavor, Beta Carotene (coloring) And Vitamin A Palmitate Added), Fully Inverted Syrup If Contains Sprinkles (sugar, Corn Starch, Confectioner's Glaze, Artificial Colors [includes Yellow 5, Yellow 6, Red 3, Red 40, Blue 1, Blue 2])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.40
All Nutrients Per 100g (3.527 oz)
Calories 144.0kcal (-23.00kcal, -13.77%)
Total Fat5.41g (-5.70g, -51.31%)
Saturated Fat 2.25g (-0.02g, -0.88%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 126.0mg (-26.00mg, -17.11%)
Total Carbohydrates 17.12g (+3.48g, +25.51%)
Dietary Fiber 0.9g (-0.60g, -40.00%)
Sugars 1.8g (-0.22g, -10.89%)
Sugars, added N/A
Protein 6.31g (+3.28g, +108.25%)
Core Vitamins and Minerals
Vitamin A, IU270.0IU (+17.00IU, +6.72%)
Vitamin C, total ascorbic acid2.2mg (-2.30mg, -51.11%)
Calcium, Ca18.0mg (-2.00mg, -10.00%)
Iron, Fe0.32mg (-0.59mg, -64.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Rice, Salmon, Asparagus, Avocado, Cream Cheese(pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Rice Vinegar(water, Rice, Sugar, Salt), Swawwed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.96
All Nutrients Per 100g (3.527 oz)
Calories 156.0kcal (-11.00kcal, -6.59%)
Total Fat9.01g (-2.10g, -18.90%)
Saturated Fat 1.76g (-0.51g, -22.47%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 167.0mg (+15.00mg, +9.87%)
Total Carbohydrates 10.11g (-3.53g, -25.88%)
Dietary Fiber 1.3g (-0.20g, -13.33%)
Sugars 1.32g (-0.70g, -34.65%)
Sugars, added N/A
Protein 7.91g (+4.88g, +161.06%)
Core Vitamins and Minerals
Vitamin A, IU220.0IU (-33.00IU, -13.04%)
Vitamin C, total ascorbic acid14.5mg (+10.00mg, +222.22%)
Calcium, Ca22.0mg (+2.00mg, +10.00%)
Iron, Fe0.59mg (-0.32mg, -35.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Atlantic Salmon (color Added From Feed Containing Astaxanthin Or Canthaxanthin), Lemon, White Distilled Vinegar, Mayonnaise (soybean Oil, Distilled White Vinegar, Whole Eggs, Egg Yolks, Water, Salt, Lemon Juice Concentrate, Mustard Flour, Onion Powder, Calcium Edta [to Protect Flavor], Natural Flavor), Organic Baby Arugula, Shallot, Bread Crumbs (wheat Flour, Sugar, Yeast, Salt), Capers (capers, Water, Salt, Vinegar), Dill
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.61
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (-25.00kcal, -14.97%)
Total Fat7.96g (-3.15g, -28.35%)
Saturated Fat 5.31g (+3.04g, +133.92%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 124.0mg (-28.00mg, -18.42%)
Total Carbohydrates 15.93g (+2.29g, +16.79%)
Dietary Fiber 1.8g (+0.30g, +20.00%)
Sugars 0.88g (-1.14g, -56.44%)
Sugars, added N/A
Protein 1.77g (-1.26g, -41.58%)
Core Vitamins and Minerals
Vitamin A, IU265.0IU (+12.00IU, +4.74%)
Vitamin C, total ascorbic acid8.0mg (+3.50mg, +77.78%)
Calcium, Ca18.0mg (-2.00mg, -10.00%)
Iron, Fe0.64mg (-0.27mg, -29.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Red Skin Potato, Butter (cream, Natural Flavoring), Garlic, Sea Salt, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.70
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+19.00kcal, +11.38%)
Total Fat5.0g (-6.11g, -55.00%)
Saturated Fat 0.71g (-1.56g, -68.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 136.0mg (-16.00mg, -10.53%)
Total Carbohydrates 30.71g (+17.07g, +125.15%)
Dietary Fiber 4.3g (+2.80g, +186.67%)
Sugars 2.86g (+0.84g, +41.58%)
Sugars, added N/A
Protein 5.71g (+2.68g, +88.45%)
Core Vitamins and Minerals
Vitamin A, IU214.0IU (-39.00IU, -15.42%)
Vitamin C, total ascorbic acid6.4mg (+1.90mg, +42.22%)
Calcium, Ca29.0mg (+9.00mg, +45.00%)
Iron, Fe1.93mg (+1.02mg, +112.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic 6 Grain Blend (water, Organic Brown Rice, Organic Barley, Organic Quinoa, Organic French Green Lentils, Organic Rye Berries, Organic Jasmine Rice), Organic Tomato Juice, Organic Olive Oil, Organic Sundried Tomatoes, Organic Garlic, Organic Garlic Powder, Sea Salt, Organic Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.71
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-34.00kcal, -20.36%)
Total Fat3.58g (-7.53g, -67.78%)
Saturated Fat 0.72g (-1.55g, -68.28%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 176.0mg (+24.00mg, +15.79%)
Total Carbohydrates 17.2g (+3.56g, +26.10%)
Dietary Fiber 1.1g (-0.40g, -26.67%)
Sugars 1.43g (-0.59g, -29.21%)
Sugars, added N/A
Protein 7.89g (+4.86g, +160.40%)
Core Vitamins and Minerals
Vitamin A, IU269.0IU (+16.00IU, +6.32%)
Vitamin C, total ascorbic acid4.3mg (-0.20mg, -4.44%)
Calcium, Ca22.0mg (+2.00mg, +10.00%)
Iron, Fe0.97mg (+0.06mg, +6.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Penne Pasta (corn Flour, Rice Flour, Mono And Diglycerides), Pasta Sauce (vine Ripened Fresh Peeled Ground Tomatoes, Tomato Puree, Extra Virgin Olive Oil, Salt, Garlic, Carrot Puree, Dehydrated Onions, Sugar, Basil, Spices), Ground Turkey, Peeled Tomatoes (vine Ripened Tomatoes With Added Tomato Juice, Salt, Citric Acid, Basil), Mushrooms, Green Bell Pepper, Yellow Onion, Garlic, Extra Virgin Olive Oil, Seasoning (salt, Dehydrated Onion, Spices, Dehydrated Red And Green Bell Pepper, Sugar, Parsley, Dehydrated Garlic And Red Pepper), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Parsley, Seasoning (black Pepper, Red Bell Peppers, Sugar, And Spices), Basil, Oregano, Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.92
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (-8.00kcal, -4.79%)
Total Fat2.27g (-8.84g, -79.57%)
Saturated Fat 1.14g (-1.13g, -49.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 136.0mg (-16.00mg, -10.53%)
Total Carbohydrates 43.18g (+29.54g, +216.57%)
Dietary Fiber 4.5g (+3.00g, +200.00%)
Sugars 2.27g (+0.25g, +12.38%)
Sugars, added N/A
Protein 4.55g (+1.52g, +50.17%)
Core Vitamins and Minerals
Vitamin A, IU227.0IU (-26.00IU, -10.28%)
Vitamin C, total ascorbic acid2.7mg (-1.80mg, -40.00%)
Calcium, Ca45.0mg (+25.00mg, +125.00%)
Iron, Fe3.27mg (+2.36mg, +259.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ground Corn Treated With Lime And Water, Corn Flour (white Corn Cooked With Lime, Cellulose Gum, Fumaric Acid, Sodium Propionate, And Sorbic Acid Added To Preserve Freshness), Propionic Acid And Phosphoric Acid (preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.92
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (-8.00kcal, -4.79%)
Total Fat2.27g (-8.84g, -79.57%)
Saturated Fat 1.14g (-1.13g, -49.78%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 136.0mg (-16.00mg, -10.53%)
Total Carbohydrates 43.18g (+29.54g, +216.57%)
Dietary Fiber 4.5g (+3.00g, +200.00%)
Sugars 2.27g (+0.25g, +12.38%)
Sugars, added N/A
Protein 4.55g (+1.52g, +50.17%)
Core Vitamins and Minerals
Vitamin A, IU227.0IU (-26.00IU, -10.28%)
Vitamin C, total ascorbic acid2.7mg (-1.80mg, -40.00%)
Calcium, Ca45.0mg (+25.00mg, +125.00%)
Iron, Fe3.27mg (+2.36mg, +259.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ground Corn Treated With Lime And Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.44
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-26.00kcal, -15.57%)
Total Fat9.41g (-1.70g, -15.30%)
Saturated Fat 2.06g (-0.21g, -9.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 147.0mg (-5.00mg, -3.29%)
Total Carbohydrates 11.18g (-2.46g, -18.04%)
Dietary Fiber 2.9g (+1.40g, +93.33%)
Sugars 6.47g (+4.45g, +220.30%)
Sugars, added N/A
Protein 5.29g (+2.26g, +74.59%)
Core Vitamins and Minerals
Vitamin A, IU294.0IU (+41.00IU, +16.21%)
Vitamin C, total ascorbic acid2.8mg (-1.70mg, -37.78%)
Calcium, Ca35.0mg (+15.00mg, +75.00%)
Iron, Fe0.21mg (-0.70mg, -76.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Celery, Peanut Butter (peanuts, Dextrose, Palm Oil, Salt), Raisins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.67
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (+5.00kcal, +2.99%)
Total Fat3.91g (-7.20g, -64.81%)
Saturated Fat 0.78g (-1.49g, -65.64%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 195.0mg (+43.00mg, +28.29%)
Total Carbohydrates 26.56g (+12.92g, +94.72%)
Dietary Fiber 3.1g (+1.60g, +106.67%)
Sugars 2.34g (+0.32g, +15.84%)
Sugars, added N/A
Protein 9.38g (+6.35g, +209.57%)
Core Vitamins and Minerals
Vitamin A, IU234.0IU (-19.00IU, -7.51%)
Vitamin C, total ascorbic acid7.0mg (+2.50mg, +55.56%)
Calcium, Ca31.0mg (+11.00mg, +55.00%)
Iron, Fe2.81mg (+1.90mg, +208.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Whole Wheat Flour, Seasoned Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Potato Starch, Salt, Natural Flavors, Chipotle Chili Peppers), Peach, Mango Salsa (tomato (with Juice, Citric Acid, Calcium Chloride), Peaches (with Ascorbic, Citric Acid, Malic Acid), Mango, Serrano Peppers, Cilantro), Wheat Flour (enriched With Reduced Iron, Niacin Thiamine, Mononitrate, Riboflavin, Folic Acid), Cooked Black Beans (water, Black Beans), Roasted Vegetables (onion & Corn), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Red Bell Pepper, Parboiled Long Grain Rice (enriched With Niacin, Ferric Orthophosphate (iron), Thiamin Mononitrate, Folic Acid), Vegetable Oil (soybean, Sunflower, Canola And Or Corn Oil), Contains 2% Or Less Brown Sugar, Wheat Gluten, Wheat Starch, Modified Corn Starch, Sea Salt, Tomato Paste (tomatoes), Yeast, Distilled Vinegar, Chipotle Puree (water, Vinegar, Chipotle Jalapenos, Tomato Paste, Salt, Red Chili Flakes, Spices, Onion Powder, Garlic Powder), Salt, Guar Gum, Flavor, Spices, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.64
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-38.00kcal, -22.75%)
Total Fat4.71g (-6.40g, -57.61%)
Saturated Fat 1.18g (-1.09g, -48.02%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+29.00mg)
Sodium 165.0mg (+13.00mg, +8.55%)
Total Carbohydrates 11.76g (-1.88g, -13.78%)
Dietary Fiber 1.2g (-0.30g, -20.00%)
Sugars 2.35g (+0.33g, +16.34%)
Sugars, added N/A
Protein 8.24g (+5.21g, +171.95%)
Core Vitamins and Minerals
Vitamin A, IU235.0IU (-18.00IU, -7.11%)
Vitamin C, total ascorbic acid1.4mg (-3.10mg, -68.89%)
Calcium, Ca24.0mg (+4.00mg, +20.00%)
Iron, Fe1.27mg (+0.36mg, +39.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lasagna Mixture: Pasta Sheets (water, Durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Ricotta Cheese [whey, Skim Milk, Whole Milk, Salt, Vinegar, Locust Bean Gum, Carrageenan], Mozzarella [pasteurized Part Skim Milk, Cheese Cultures, Salt And Enzymes], Bread Crumbs [wheat Flour, Salt, Yeast], Garlic Powder, Modified Corn Starch, Pecorino Romano Cheese [pasteurized Sheep's Milk, Cheese Culture, Salt, Enzymes], White Pepper, Parsley), Mozzarella Cheese (low Moisture Mozzarella Cheese [cultured Pasteurized Milk, Salt And Enzymes], Modified Food Starch, Powdered Cellulose [added To Prevent Caking], Potassium Sorbate And Natamycin (a Natural Mold Inhibitor) [preservatives]), Sauce: Tomatoes In Juice (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Water, Tomato Paste (fresh Tomatoes And Naturally Derived Citric Acid), Olive Oil, Salt, Sugar, Garlic, Starch, Garlic Powder, Oregano, Basil Leaves, Paprika, Red Pepper, Black Pepper Meat Mixture: Cooked Ground Chicken (mechanically Separated Chicken), Ricotta Cheese (whole Cow's Milk, Starter, And Salt), Cooked Ground Beef, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.37
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-26.00kcal, -15.57%)
Total Fat5.73g (-5.38g, -48.42%)
Saturated Fat 3.08g (+0.81g, +35.68%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+31.00mg)
Sodium 141.0mg (-11.00mg, -7.24%)
Total Carbohydrates 13.22g (-0.42g, -3.08%)
Dietary Fiber 0.9g (-0.60g, -40.00%)
Sugars 0.44g (-1.58g, -78.22%)
Sugars, added N/A
Protein 8.37g (+5.34g, +176.24%)
Core Vitamins and Minerals
Vitamin A, IU220.0IU (-33.00IU, -13.04%)
Vitamin C, total ascorbic acid1.1mg (-3.40mg, -75.56%)
Calcium, Ca26.0mg (+6.00mg, +30.00%)
Iron, Fe0.48mg (-0.43mg, -47.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sauce [water, Cream, Butter (pasteurized Sweet Cream, Salt), Unbleached Wheat Flour, Onion, Potato Starch, Parsley, Sea Salt, Chicken Stock, Natural Flavor, Mushroom Broth (mushroom Concentrate, Natural Flavor), Thyme, Garlic, Paprika, Black Pepper, Nutmeg)], Organic Macaroni (organic Durum Wheat Flour), Cooked White Chicken Meat**, Water, Rice Starch, Sea Salt, Cheesy Crumb Topping [cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Bread Crumbs (wheat Flour, Palm Oil, Salt, Yeast), Thyme, Paprika, Garlic Powder, Black Pepper]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.01
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (+9.00kcal, +5.39%)
Total Fat3.53g (-7.58g, -68.23%)
Saturated Fat 0.59g (-1.68g, -74.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (+48.00mg, +31.58%)
Total Carbohydrates 28.82g (+15.18g, +111.29%)
Dietary Fiber 2.4g (+0.90g, +60.00%)
Sugars 2.35g (+0.33g, +16.34%)
Sugars, added N/A
Protein 5.88g (+2.85g, +94.06%)
Core Vitamins and Minerals
Vitamin A, IU235.0IU (-18.00IU, -7.11%)
Vitamin C, total ascorbic acid3.5mg (-1.00mg, -22.22%)
Calcium, Ca24.0mg (+4.00mg, +20.00%)
Iron, Fe1.06mg (+0.15mg, +16.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Noodle Pouch: Durum Flour (durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten, Soybean Oil Sauce Pouch: Water, Concentrated Crushed Tomatoes, Extra Virgin Olive Oil, Sugar, Parmesan Cheese Product (milk, Milk Protein Concentrate, Salt, Cornmeal, Cream, Cheese Cultures, Skim Milk, Cellulose Powder, Whey Protein Concentrate, Butter, Non Fat Dry Milk, Whey Powder, Natural Flavor, Whey, Calcium Caseinate, Buttermilk, Sodium Caseinate, Enzymes, Calcium Chloride), Contains Less Than 2% Of Each Of The Following: Salt, Garlic Puree (garlic, Water, Citric Acid), Lemon Juice Concentrate, Spices, Dehydrated Onion