Eat Gud Vegan'nitas Bowl Marinated Jackfruit With Quinoa, Black Beans And Creamy Cilantro Sauce, Quinoa, Black Beans And Creamy Cilantro by Pensieve Foods Llc: Similar Foods
- Product:
- Vegan'nitas Bowl Marinated Jackfruit With Quinoa, Black Beans And Creamy Cilantro Sauce, Quinoa, Black Beans And Creamy Cilantro
- Brand:
- Eat Gud
- Maker:
- Pensieve Foods Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2192226/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal | |
| Total Fat | 11.11g | |
| Saturated Fat | 2.27g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 152.0mg | |
| Total Carbohydrates | 13.64g | |
| Dietary Fiber | 1.5g | |
| Sugars | 2.02g | |
| Sugars, added | N/A | |
| Protein | 3.03g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 253.0IU | |
| Vitamin C, total ascorbic acid | 4.5mg | |
| Calcium, Ca | 20.0mg | |
| Iron, Fe | 0.91mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Quinoa, Jackfruit (organic Young Jackfruit, Water, Sea Salt Organic Lime Juice), Rice Bran Oil, Garbanzo Beans (water, Organic Garbanzo Beans, Salt), Black Beans, Green Cabbage, Onion, Vinegar, Cilantro, Lemon Juice, Carrot, Red Cabbage, Salt, Garlic, Brown Sugar, Cream Of Tartar, Mustard Seeds, Chili Powder, Paprika, Cumin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 173.0kcal (+6.00kcal, +3.59%) | |
| Total Fat | 3.33g (-7.78g, -70.03%) | |
| Saturated Fat | 0.0g (-2.27g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 133.0mg (-19.00mg, -12.50%) | |
| Total Carbohydrates | 28.0g (+14.36g, +105.28%) | |
| Dietary Fiber | 6.7g (+5.20g, +346.67%) | |
| Sugars | 1.33g (-0.69g, -34.16%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+4.97g, +164.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 267.0IU (+14.00IU, +5.53%) | |
| Vitamin C, total ascorbic acid | 4.8mg (+0.30mg, +6.67%) | |
| Calcium, Ca | 27.0mg (+7.00mg, +35.00%) | |
| Iron, Fe | 1.92mg (+1.01mg, +110.99%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Black Beans, Cooked Brown Rice, Tomatoes, Rolled Oats, Poblano Pepper, Pumpkin Seeds, Cilantro, Sea Salt, Cumin, Coriander, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 144.0kcal (-23.00kcal, -13.77%) | |
| Total Fat | 5.41g (-5.70g, -51.31%) | |
| Saturated Fat | 2.25g (-0.02g, -0.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 126.0mg (-26.00mg, -17.11%) | |
| Total Carbohydrates | 17.12g (+3.48g, +25.51%) | |
| Dietary Fiber | 0.9g (-0.60g, -40.00%) | |
| Sugars | 1.8g (-0.22g, -10.89%) | |
| Sugars, added | N/A | |
| Protein | 6.31g (+3.28g, +108.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 270.0IU (+17.00IU, +6.72%) | |
| Vitamin C, total ascorbic acid | 2.2mg (-2.30mg, -51.11%) | |
| Calcium, Ca | 18.0mg (-2.00mg, -10.00%) | |
| Iron, Fe | 0.32mg (-0.59mg, -64.84%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
White Rice, Salmon, Asparagus, Avocado, Cream Cheese(pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Rice Vinegar(water, Rice, Sugar, Salt), Swawwed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 142.0kcal (-25.00kcal, -14.97%) | |
| Total Fat | 7.96g (-3.15g, -28.35%) | |
| Saturated Fat | 5.31g (+3.04g, +133.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (+22.00mg) | |
| Sodium | 124.0mg (-28.00mg, -18.42%) | |
| Total Carbohydrates | 15.93g (+2.29g, +16.79%) | |
| Dietary Fiber | 1.8g (+0.30g, +20.00%) | |
| Sugars | 0.88g (-1.14g, -56.44%) | |
| Sugars, added | N/A | |
| Protein | 1.77g (-1.26g, -41.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 265.0IU (+12.00IU, +4.74%) | |
| Vitamin C, total ascorbic acid | 8.0mg (+3.50mg, +77.78%) | |
| Calcium, Ca | 18.0mg (-2.00mg, -10.00%) | |
| Iron, Fe | 0.64mg (-0.27mg, -29.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Red Skin Potato, Butter (cream, Natural Flavoring), Garlic, Sea Salt, White Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 152.0kcal (-15.00kcal, -8.98%) | |
| Total Fat | 4.43g (-6.68g, -60.13%) | |
| Saturated Fat | 2.53g (+0.26g, +11.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (+28.00mg) | |
| Sodium | 127.0mg (-25.00mg, -16.45%) | |
| Total Carbohydrates | 20.89g (+7.25g, +53.15%) | |
| Dietary Fiber | 0.6g (-0.90g, -60.00%) | |
| Sugars | 1.9g (-0.12g, -5.94%) | |
| Sugars, added | N/A | |
| Protein | 6.33g (+3.30g, +108.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 253.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.50mg, -100.00%) | |
| Calcium, Ca | 63.0mg (+43.00mg, +215.00%) | |
| Iron, Fe | 1.14mg (+0.23mg, +25.27%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dough Mixture: Enriched Durum Flour (durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Egg Whites Filling Mixture: Whole Milk Ricotta Cheese (milk, Whey, Cream, Vinegar, Salt, Stabilizers [xanthan Gum, Guar Gum, Locust Bean Gum]), Water, Egg Whites, Freshly Ground Wheel Of Domestic Romano Cheese (part Skimmed Cow's Milk, Cheese Cultures, Sea Salt, Enzymes, Natamycin), Sea Salt, Freshly Ground Whole White Peppercorn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 152.0kcal (-15.00kcal, -8.98%) | |
| Total Fat | 4.43g (-6.68g, -60.13%) | |
| Saturated Fat | 2.53g (+0.26g, +11.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (+28.00mg) | |
| Sodium | 127.0mg (-25.00mg, -16.45%) | |
| Total Carbohydrates | 20.89g (+7.25g, +53.15%) | |
| Dietary Fiber | 0.6g (-0.90g, -60.00%) | |
| Sugars | 1.9g (-0.12g, -5.94%) | |
| Sugars, added | N/A | |
| Protein | 6.33g (+3.30g, +108.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 253.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.50mg, -100.00%) | |
| Calcium, Ca | 63.0mg (+43.00mg, +215.00%) | |
| Iron, Fe | 1.14mg (+0.23mg, +25.27%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.63g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Pasta, Enriched Durum Flour (durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Egg Whites Filling: Whole Milk Ricotta Cheese (milk, Whey, Cream, Vinegar, Salt, Stabilizers [xanthan Gum, Guar Gum, Locust Bean Gum]), Water, Egg Whites, Grated Domestic Romano Cheese (part Skimmed Cow's Milk, Cheese Cultures, Salt, Enzymes, Natamycin), Sea Salt, Ground Whole Peppercorn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 148.0kcal (-19.00kcal, -11.38%) | |
| Total Fat | 10.0g (-1.11g, -9.99%) | |
| Saturated Fat | 2.94g (+0.67g, +29.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (+36.00mg) | |
| Sodium | 131.0mg (-21.00mg, -13.82%) | |
| Total Carbohydrates | 3.53g (-10.11g, -74.12%) | |
| Dietary Fiber | 0.1g (-1.40g, -93.33%) | |
| Sugars | 2.06g (+0.04g, +1.98%) | |
| Sugars, added | N/A | |
| Protein | 11.18g (+8.15g, +268.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 294.0IU (+41.00IU, +16.21%) | |
| Vitamin C, total ascorbic acid | 0.7mg (-3.80mg, -84.44%) | |
| Calcium, Ca | 29.0mg (+9.00mg, +45.00%) | |
| Iron, Fe | 0.95mg (+0.04mg, +4.40%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Herring Fillets, Water, Tomato Paste, Sugar, Rapeseed Oil, Distilled Vinegar, Locust Bean Gum, Salt, Spices, Guar Gum, Modified Starch, Seasonings (contains: Herring & Bean) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 210.0kcal (+43.00kcal, +25.75%) | |
| Total Fat | 9.52g (-1.59g, -14.31%) | |
| Saturated Fat | 5.71g (+3.44g, +151.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+24.00mg) | |
| Sodium | 129.0mg (-23.00mg, -15.13%) | |
| Total Carbohydrates | 26.67g (+13.03g, +95.53%) | |
| Dietary Fiber | 1.0g (-0.50g, -33.33%) | |
| Sugars | 0.0g (-2.02g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (+1.73g, +57.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 286.0IU (+33.00IU, +13.04%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.50mg, -100.00%) | |
| Calcium, Ca | 19.0mg (-1.00mg, -5.00%) | |
| Iron, Fe | 1.37mg (+0.46mg, +50.55%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Semolina Flour (enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sea Salt Butter ([cream, Salt], Sea Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (-17.00kcal, -10.18%) | |
| Total Fat | 8.7g (-2.41g, -21.69%) | |
| Saturated Fat | 4.74g (+2.47g, +108.81%) | |
| Trans Fat | 0.4g (+0.40g) | |
| Cholesterol | 24.0mg (+24.00mg) | |
| Sodium | 150.0mg (-2.00mg, -1.32%) | |
| Total Carbohydrates | 14.62g (+0.98g, +7.18%) | |
| Dietary Fiber | 1.6g (+0.10g, +6.67%) | |
| Sugars | 2.37g (+0.35g, +17.33%) | |
| Sugars, added | N/A | |
| Protein | 4.74g (+1.71g, +56.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 296.0IU (+43.00IU, +17.00%) | |
| Vitamin C, total ascorbic acid | 7.1mg (+2.60mg, +57.78%) | |
| Calcium, Ca | 59.0mg (+39.00mg, +195.00%) | |
| Iron, Fe | 0.71mg (-0.20mg, -21.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Penne Pasta (water, Penne Pasta [semolina {wheat}, Durum Wheat Flour, Niacin, Iron {ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil And Extra Virgin Olive Oil), Milk (milk, Concentrated Skim Milk, Vitamin D3), Cream Cheese (pasteurized Milk And Cream, Salt, Carob Bean Gum, Cheese Culture), Lemon, Grape Tomatoes, Yellow Onion, Feta Cheese (feta Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking], Potato Starch [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Spinach, Garlic, Kalamata Olives (kalamata Olives, Brine [water, Salt], Extra Virgin Olive Oil), Dill | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 221.0kcal (+54.00kcal, +32.34%) | |
| Total Fat | 3.1g (-8.01g, -72.10%) | |
| Saturated Fat | 0.44g (-1.83g, -80.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 142.0mg (-10.00mg, -6.58%) | |
| Total Carbohydrates | 46.02g (+32.38g, +237.39%) | |
| Dietary Fiber | 3.5g (+2.00g, +133.33%) | |
| Sugars | 2.65g (+0.63g, +31.19%) | |
| Sugars, added | N/A | |
| Protein | 10.62g (+7.59g, +250.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 265.0IU (+12.00IU, +4.74%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.50mg, -100.00%) | |
| Calcium, Ca | 18.0mg (-2.00mg, -10.00%) | |
| Iron, Fe | 3.19mg (+2.28mg, +250.55%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
(that We Are Proud Of!) Gluten Free Penne Pasta (brown Rice Flour, Red Lentil Flour, Beet Powder, Tomato Powder), Marinara Sauce (tomatoes [tomatoes, Tomato Puree, Citric Acid], Water, Tomato Paste, Olive Oil, Onions, Sugar, Basil, Garlic, Salt, Citric Acid , Black Pepper) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 144.0kcal (-23.00kcal, -13.77%) | |
| Total Fat | 5.48g (-5.63g, -50.68%) | |
| Saturated Fat | 2.05g (-0.22g, -9.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 48.0mg (+48.00mg) | |
| Sodium | 158.0mg (+6.00mg, +3.95%) | |
| Total Carbohydrates | 6.85g (-6.79g, -49.78%) | |
| Dietary Fiber | 0.7g (-0.80g, -53.33%) | |
| Sugars | 0.68g (-1.34g, -66.34%) | |
| Sugars, added | N/A | |
| Protein | 16.44g (+13.41g, +442.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 274.0IU (+21.00IU, +8.30%) | |
| Vitamin C, total ascorbic acid | 8.2mg (+3.70mg, +82.22%) | |
| Calcium, Ca | 55.0mg (+35.00mg, +175.00%) | |
| Iron, Fe | 0.49mg (-0.42mg, -46.15%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wild Pacific Rockfish, Panko (wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Butter (cream (milk), Natural Flavor), Rice Bran Oil, Corn, Red Peppers, Lime Juice Powder, Paprika, Cumin, Salt, Chipotle Pepper, Parsley, Onion, Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 158.0kcal (-9.00kcal, -5.39%) | |
| Total Fat | 9.47g (-1.64g, -14.76%) | |
| Saturated Fat | 6.32g (+4.05g, +178.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 47.0mg (+47.00mg) | |
| Sodium | 132.0mg (-20.00mg, -13.16%) | |
| Total Carbohydrates | 16.84g (+3.20g, +23.46%) | |
| Dietary Fiber | 1.1g (-0.40g, -26.67%) | |
| Sugars | 2.11g (+0.09g, +4.46%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (+2.23g, +73.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 316.0IU (+63.00IU, +24.90%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.50mg, -100.00%) | |
| Calcium, Ca | 21.0mg (+1.00mg, +5.00%) | |
| Iron, Fe | 0.38mg (-0.53mg, -58.24%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Neufchatel Cream Cheese (pasteurized Milk And Cream, Salt, Xanthan, Carob Bean And Or Guar Gum), Organic Apples, Monk Fruit (erythritol And Monk Fruit Extract), Organic Vanilla Extract, Organic Unsweetened Applesauce (organic Apple Puree, Ascorbic Acid (vitamin C), Cage Free Eggs, Cinnamon, Crust (butter, Organic Coconut Sweetener, Brown Rice Flour, Tapioca Starch, Sorghum Flour, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (+37.00kcal, +22.16%) | |
| Total Fat | 10.2g (-0.91g, -8.19%) | |
| Saturated Fat | 6.12g (+3.85g, +169.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 46.0mg (+46.00mg) | |
| Sodium | 138.0mg (-14.00mg, -9.21%) | |
| Total Carbohydrates | 28.57g (+14.93g, +109.46%) | |
| Dietary Fiber | 1.0g (-0.50g, -33.33%) | |
| Sugars | 4.08g (+2.06g, +101.98%) | |
| Sugars, added | N/A | |
| Protein | 5.1g (+2.07g, +68.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 306.0IU (+53.00IU, +20.95%) | |
| Vitamin C, total ascorbic acid | 1.2mg (-3.30mg, -73.33%) | |
| Calcium, Ca | 20.0mg (=) | |
| Iron, Fe | 0.37mg (-0.54mg, -59.34%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Neufchatel Cream Cheese (pasteurized Milk And Cream, Salt, Xanthan, Carob Bean And Or Guar Gum), Organic Bananas, Birch Xylitol, Organic Vanilla Extract, Cage Free Eggs, Cinnamon, Crust (butter, Organic Coconut Sweetener, Brown Rice Flour, Tapioca Starch, Sorghum Flour, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (+45.00kcal, +26.95%) | |
| Total Fat | 13.56g (+2.45g, +22.05%) | |
| Saturated Fat | 3.81g (+1.54g, +67.84%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 110.0mg (-42.00mg, -27.63%) | |
| Total Carbohydrates | 21.19g (+7.55g, +55.35%) | |
| Dietary Fiber | 2.5g (+1.00g, +66.67%) | |
| Sugars | 9.32g (+7.30g, +361.39%) | |
| Sugars, added | N/A | |
| Protein | 1.69g (-1.34g, -44.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 254.0IU (+1.00IU, +0.40%) | |
| Vitamin C, total ascorbic acid | 55.9mg (+51.40mg, +1142.22%) | |
| Calcium, Ca | 34.0mg (+14.00mg, +70.00%) | |
| Iron, Fe | 1.53mg (+0.62mg, +68.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Canola Or Soybean Oil, Cane Sugar, Spices, Coconut Milk (coconut, Milk), Corn Starch, Thai Chili Peppers, Ginger, Garlic, Lime Juice Concentrate, Onion, Paprika Extract (color), Soybean Lecithin, Sea Salt, Xanthan Gum, Ascorbic Acid (vitamin C) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 198.0kcal (+31.00kcal, +18.56%) | |
| Total Fat | 4.96g (-6.15g, -55.36%) | |
| Saturated Fat | 1.65g (-0.62g, -27.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 83.0mg (-69.00mg, -45.39%) | |
| Total Carbohydrates | 37.19g (+23.55g, +172.65%) | |
| Dietary Fiber | 2.5g (+1.00g, +66.67%) | |
| Sugars | 26.45g (+24.43g, +1209.41%) | |
| Sugars, added | N/A | |
| Protein | 1.65g (-1.38g, -45.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 248.0IU (-5.00IU, -1.98%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.50mg, -100.00%) | |
| Calcium, Ca | 17.0mg (-3.00mg, -15.00%) | |
| Iron, Fe | 0.89mg (-0.02mg, -2.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling: Apples, Sugar, Modified Corn Starch, Cinnamon, Nutmeg, Topping: Brown Sugar, Wheat Flour Enriched (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (vegetable Oil (soybean, Palm), Water, Salt, Mono & Diglycerides, Nonfat Dry Milk, Soy Lecithin, Sodium Benzoate (preservative), Artificial Flavor, Vitamin A Palmitate, Beta Carotene (color)), Rolled Oats, Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 198.0kcal (+31.00kcal, +18.56%) | |
| Total Fat | 4.96g (-6.15g, -55.36%) | |
| Saturated Fat | 1.65g (-0.62g, -27.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 83.0mg (-69.00mg, -45.39%) | |
| Total Carbohydrates | 37.19g (+23.55g, +172.65%) | |
| Dietary Fiber | 2.5g (+1.00g, +66.67%) | |
| Sugars | 26.45g (+24.43g, +1209.41%) | |
| Sugars, added | N/A | |
| Protein | 1.65g (-1.38g, -45.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 248.0IU (-5.00IU, -1.98%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.50mg, -100.00%) | |
| Calcium, Ca | 17.0mg (-3.00mg, -15.00%) | |
| Iron, Fe | 0.89mg (-0.02mg, -2.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling: Apples, Sugar, Modified Corn Starch, Cinnamon, Nutmeg, Topping: Brown Sugar, Wheat Flour Enriched (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (vegetable Oil (soybean, Palm), Water, Salt, Mono & Di Glycerides, Nonfat Dry Milk, Soy Lecithin, Sodium Benzoate (preservative), Artificial Flavor, Vitamin A Palmitate, Beta Carotene (color)), Rolled Oats, Salt, Cinnamon | ||