Ahold Garlic Mashed Potatoes, Garlic by Ahold Usa, Inc: Similar Foods
- Product:
- Garlic Mashed Potatoes, Garlic
- Brand:
- Ahold
- Maker:
- Ahold Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1858559/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 142.0kcal | |
| Total Fat | 7.96g | |
| Saturated Fat | 5.31g | |
| Trans Fat | 0.0g | |
| Cholesterol | 22.0mg | |
| Sodium | 124.0mg | |
| Total Carbohydrates | 15.93g | |
| Dietary Fiber | 1.8g | |
| Sugars | 0.88g | |
| Sugars, added | N/A | |
| Protein | 1.77g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 265.0IU | |
| Vitamin C, total ascorbic acid | 8.0mg | |
| Calcium, Ca | 18.0mg | |
| Iron, Fe | 0.64mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Red Skin Potato, Butter (cream, Natural Flavoring), Garlic, Sea Salt, White Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 144.0kcal (+2.00kcal, +1.41%) | |
| Total Fat | 5.41g (-2.55g, -32.04%) | |
| Saturated Fat | 2.25g (-3.06g, -57.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-4.00mg, -18.18%) | |
| Sodium | 126.0mg (+2.00mg, +1.61%) | |
| Total Carbohydrates | 17.12g (+1.19g, +7.47%) | |
| Dietary Fiber | 0.9g (-0.90g, -50.00%) | |
| Sugars | 1.8g (+0.92g, +104.55%) | |
| Sugars, added | N/A | |
| Protein | 6.31g (+4.54g, +256.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 270.0IU (+5.00IU, +1.89%) | |
| Vitamin C, total ascorbic acid | 2.2mg (-5.80mg, -72.50%) | |
| Calcium, Ca | 18.0mg (=) | |
| Iron, Fe | 0.32mg (-0.32mg, -50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
White Rice, Salmon, Asparagus, Avocado, Cream Cheese(pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Rice Vinegar(water, Rice, Sugar, Salt), Swawwed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 148.0kcal (+6.00kcal, +4.23%) | |
| Total Fat | 10.0g (+2.04g, +25.63%) | |
| Saturated Fat | 2.94g (-2.37g, -44.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (+14.00mg, +63.64%) | |
| Sodium | 131.0mg (+7.00mg, +5.65%) | |
| Total Carbohydrates | 3.53g (-12.40g, -77.84%) | |
| Dietary Fiber | 0.1g (-1.70g, -94.44%) | |
| Sugars | 2.06g (+1.18g, +134.09%) | |
| Sugars, added | N/A | |
| Protein | 11.18g (+9.41g, +531.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 294.0IU (+29.00IU, +10.94%) | |
| Vitamin C, total ascorbic acid | 0.7mg (-7.30mg, -91.25%) | |
| Calcium, Ca | 29.0mg (+11.00mg, +61.11%) | |
| Iron, Fe | 0.95mg (+0.31mg, +48.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Herring Fillets, Water, Tomato Paste, Sugar, Rapeseed Oil, Distilled Vinegar, Locust Bean Gum, Salt, Spices, Guar Gum, Modified Starch, Seasonings (contains: Herring & Bean) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 173.0kcal (+31.00kcal, +21.83%) | |
| Total Fat | 3.33g (-4.63g, -58.17%) | |
| Saturated Fat | 0.0g (-5.31g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-22.00mg, -100.00%) | |
| Sodium | 133.0mg (+9.00mg, +7.26%) | |
| Total Carbohydrates | 28.0g (+12.07g, +75.77%) | |
| Dietary Fiber | 6.7g (+4.90g, +272.22%) | |
| Sugars | 1.33g (+0.45g, +51.14%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+6.23g, +351.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 267.0IU (+2.00IU, +0.75%) | |
| Vitamin C, total ascorbic acid | 4.8mg (-3.20mg, -40.00%) | |
| Calcium, Ca | 27.0mg (+9.00mg, +50.00%) | |
| Iron, Fe | 1.92mg (+1.28mg, +200.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Black Beans, Cooked Brown Rice, Tomatoes, Rolled Oats, Poblano Pepper, Pumpkin Seeds, Cilantro, Sea Salt, Cumin, Coriander, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (+25.00kcal, +17.61%) | |
| Total Fat | 11.11g (+3.15g, +39.57%) | |
| Saturated Fat | 2.27g (-3.04g, -57.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-22.00mg, -100.00%) | |
| Sodium | 152.0mg (+28.00mg, +22.58%) | |
| Total Carbohydrates | 13.64g (-2.29g, -14.38%) | |
| Dietary Fiber | 1.5g (-0.30g, -16.67%) | |
| Sugars | 2.02g (+1.14g, +129.55%) | |
| Sugars, added | N/A | |
| Protein | 3.03g (+1.26g, +71.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 253.0IU (-12.00IU, -4.53%) | |
| Vitamin C, total ascorbic acid | 4.5mg (-3.50mg, -43.75%) | |
| Calcium, Ca | 20.0mg (+2.00mg, +11.11%) | |
| Iron, Fe | 0.91mg (+0.27mg, +42.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Quinoa, Jackfruit (organic Young Jackfruit, Water, Sea Salt Organic Lime Juice), Rice Bran Oil, Garbanzo Beans (water, Organic Garbanzo Beans, Salt), Black Beans, Green Cabbage, Onion, Vinegar, Cilantro, Lemon Juice, Carrot, Red Cabbage, Salt, Garlic, Brown Sugar, Cream Of Tartar, Mustard Seeds, Chili Powder, Paprika, Cumin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 152.0kcal (+10.00kcal, +7.04%) | |
| Total Fat | 4.43g (-3.53g, -44.35%) | |
| Saturated Fat | 2.53g (-2.78g, -52.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (+6.00mg, +27.27%) | |
| Sodium | 127.0mg (+3.00mg, +2.42%) | |
| Total Carbohydrates | 20.89g (+4.96g, +31.14%) | |
| Dietary Fiber | 0.6g (-1.20g, -66.67%) | |
| Sugars | 1.9g (+1.02g, +115.91%) | |
| Sugars, added | N/A | |
| Protein | 6.33g (+4.56g, +257.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 253.0IU (-12.00IU, -4.53%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.00mg, -100.00%) | |
| Calcium, Ca | 63.0mg (+45.00mg, +250.00%) | |
| Iron, Fe | 1.14mg (+0.50mg, +78.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dough Mixture: Enriched Durum Flour (durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Egg Whites Filling Mixture: Whole Milk Ricotta Cheese (milk, Whey, Cream, Vinegar, Salt, Stabilizers [xanthan Gum, Guar Gum, Locust Bean Gum]), Water, Egg Whites, Freshly Ground Wheel Of Domestic Romano Cheese (part Skimmed Cow's Milk, Cheese Cultures, Sea Salt, Enzymes, Natamycin), Sea Salt, Freshly Ground Whole White Peppercorn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 152.0kcal (+10.00kcal, +7.04%) | |
| Total Fat | 4.43g (-3.53g, -44.35%) | |
| Saturated Fat | 2.53g (-2.78g, -52.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (+6.00mg, +27.27%) | |
| Sodium | 127.0mg (+3.00mg, +2.42%) | |
| Total Carbohydrates | 20.89g (+4.96g, +31.14%) | |
| Dietary Fiber | 0.6g (-1.20g, -66.67%) | |
| Sugars | 1.9g (+1.02g, +115.91%) | |
| Sugars, added | N/A | |
| Protein | 6.33g (+4.56g, +257.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 253.0IU (-12.00IU, -4.53%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.00mg, -100.00%) | |
| Calcium, Ca | 63.0mg (+45.00mg, +250.00%) | |
| Iron, Fe | 1.14mg (+0.50mg, +78.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.63g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Pasta, Enriched Durum Flour (durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Egg Whites Filling: Whole Milk Ricotta Cheese (milk, Whey, Cream, Vinegar, Salt, Stabilizers [xanthan Gum, Guar Gum, Locust Bean Gum]), Water, Egg Whites, Grated Domestic Romano Cheese (part Skimmed Cow's Milk, Cheese Cultures, Salt, Enzymes, Natamycin), Sea Salt, Ground Whole Peppercorn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (+8.00kcal, +5.63%) | |
| Total Fat | 8.7g (+0.74g, +9.30%) | |
| Saturated Fat | 4.74g (-0.57g, -10.73%) | |
| Trans Fat | 0.4g (+0.40g) | |
| Cholesterol | 24.0mg (+2.00mg, +9.09%) | |
| Sodium | 150.0mg (+26.00mg, +20.97%) | |
| Total Carbohydrates | 14.62g (-1.31g, -8.22%) | |
| Dietary Fiber | 1.6g (-0.20g, -11.11%) | |
| Sugars | 2.37g (+1.49g, +169.32%) | |
| Sugars, added | N/A | |
| Protein | 4.74g (+2.97g, +167.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 296.0IU (+31.00IU, +11.70%) | |
| Vitamin C, total ascorbic acid | 7.1mg (-0.90mg, -11.25%) | |
| Calcium, Ca | 59.0mg (+41.00mg, +227.78%) | |
| Iron, Fe | 0.71mg (+0.07mg, +10.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Penne Pasta (water, Penne Pasta [semolina {wheat}, Durum Wheat Flour, Niacin, Iron {ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil And Extra Virgin Olive Oil), Milk (milk, Concentrated Skim Milk, Vitamin D3), Cream Cheese (pasteurized Milk And Cream, Salt, Carob Bean Gum, Cheese Culture), Lemon, Grape Tomatoes, Yellow Onion, Feta Cheese (feta Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking], Potato Starch [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Spinach, Garlic, Kalamata Olives (kalamata Olives, Brine [water, Salt], Extra Virgin Olive Oil), Dill | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 144.0kcal (+2.00kcal, +1.41%) | |
| Total Fat | 5.48g (-2.48g, -31.16%) | |
| Saturated Fat | 2.05g (-3.26g, -61.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 48.0mg (+26.00mg, +118.18%) | |
| Sodium | 158.0mg (+34.00mg, +27.42%) | |
| Total Carbohydrates | 6.85g (-9.08g, -57.00%) | |
| Dietary Fiber | 0.7g (-1.10g, -61.11%) | |
| Sugars | 0.68g (-0.20g, -22.73%) | |
| Sugars, added | N/A | |
| Protein | 16.44g (+14.67g, +828.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 274.0IU (+9.00IU, +3.40%) | |
| Vitamin C, total ascorbic acid | 8.2mg (+0.20mg, +2.50%) | |
| Calcium, Ca | 55.0mg (+37.00mg, +205.56%) | |
| Iron, Fe | 0.49mg (-0.15mg, -23.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wild Pacific Rockfish, Panko (wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Butter (cream (milk), Natural Flavor), Rice Bran Oil, Corn, Red Peppers, Lime Juice Powder, Paprika, Cumin, Salt, Chipotle Pepper, Parsley, Onion, Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 158.0kcal (+16.00kcal, +11.27%) | |
| Total Fat | 9.47g (+1.51g, +18.97%) | |
| Saturated Fat | 6.32g (+1.01g, +19.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 47.0mg (+25.00mg, +113.64%) | |
| Sodium | 132.0mg (+8.00mg, +6.45%) | |
| Total Carbohydrates | 16.84g (+0.91g, +5.71%) | |
| Dietary Fiber | 1.1g (-0.70g, -38.89%) | |
| Sugars | 2.11g (+1.23g, +139.77%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (+3.49g, +197.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 316.0IU (+51.00IU, +19.25%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.00mg, -100.00%) | |
| Calcium, Ca | 21.0mg (+3.00mg, +16.67%) | |
| Iron, Fe | 0.38mg (-0.26mg, -40.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Neufchatel Cream Cheese (pasteurized Milk And Cream, Salt, Xanthan, Carob Bean And Or Guar Gum), Organic Apples, Monk Fruit (erythritol And Monk Fruit Extract), Organic Vanilla Extract, Organic Unsweetened Applesauce (organic Apple Puree, Ascorbic Acid (vitamin C), Cage Free Eggs, Cinnamon, Crust (butter, Organic Coconut Sweetener, Brown Rice Flour, Tapioca Starch, Sorghum Flour, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 180.0kcal (+38.00kcal, +26.76%) | |
| Total Fat | 8.11g (+0.15g, +1.88%) | |
| Saturated Fat | 4.5g (-0.81g, -15.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 32.0mg (+10.00mg, +45.45%) | |
| Sodium | 81.0mg (-43.00mg, -34.68%) | |
| Total Carbohydrates | 29.73g (+13.80g, +86.63%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 20.72g (+19.84g, +2254.55%) | |
| Sugars, added | N/A | |
| Protein | 0.9g (-0.87g, -49.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 270.0IU (+5.00IU, +1.89%) | |
| Vitamin C, total ascorbic acid | 4.3mg (-3.70mg, -46.25%) | |
| Calcium, Ca | 18.0mg (=) | |
| Iron, Fe | 0.32mg (-0.32mg, -50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Apples Sugar Butter White Rice Flour Potato Starch Flour Tapioca Flour Egg Cornstarch Cinnamon Lemon Juice Xanthan Gum Sea Salt Crust: Butter Cream Cheese Sugar White Rice Flour Potato Starch Flour Tapioca Flour Egg Lemon Juice Xanthan Gum Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (+25.00kcal, +17.61%) | |
| Total Fat | 5.13g (-2.83g, -35.55%) | |
| Saturated Fat | 3.85g (-1.46g, -27.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (+4.00mg, +18.18%) | |
| Sodium | 64.0mg (-60.00mg, -48.39%) | |
| Total Carbohydrates | 28.21g (+12.28g, +77.09%) | |
| Dietary Fiber | 0.3g (-1.50g, -83.33%) | |
| Sugars | 25.64g (+24.76g, +2813.64%) | |
| Sugars, added | N/A | |
| Protein | 1.28g (-0.49g, -27.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 256.0IU (-9.00IU, -3.40%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.00mg, -100.00%) | |
| Calcium, Ca | 26.0mg (+8.00mg, +44.44%) | |
| Iron, Fe | 0.0mg (-0.64mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Sugar, Corn Syrup, Milk, Cream, Dessert Solids (whey Solids, Nonfat Dry Milk, Sodium Caseinate, Sodium Carbonate, Di Potassium Phosphate, Sodium Citrate), Stabilizer (mono And Diglycerides, Cellulose Gum, Guar Gum, Polysorbate 80 And Carrageenan, Sodium Silico Aluminate), Artificial Flavor, Annatto, Citric Acid, High Fructose Corn Syrup, Mango Puree, Natural And Artificial Flavors, Fdc Yellow #5, Pineapple (water, High Fructose Corn Syrup, Pineapple Concentrate And Pulp, Citric Acid, Natural And Artificial Flavor, Propylene Glycol, Xanthan Gum, Fdc Yellow #5, Modified Food Starch, Sodium Benzoate And Sodium Sorbate As A Preservative) Water, Propylene Glycol, Fdc Red #40 And Fdc Blue #1, Propylene Glycol, Ethyl Alcohol | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 210.0kcal (+68.00kcal, +47.89%) | |
| Total Fat | 9.52g (+1.56g, +19.60%) | |
| Saturated Fat | 5.71g (+0.40g, +7.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+2.00mg, +9.09%) | |
| Sodium | 129.0mg (+5.00mg, +4.03%) | |
| Total Carbohydrates | 26.67g (+10.74g, +67.42%) | |
| Dietary Fiber | 1.0g (-0.80g, -44.44%) | |
| Sugars | 0.0g (-0.88g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (+2.99g, +168.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 286.0IU (+21.00IU, +7.92%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.00mg, -100.00%) | |
| Calcium, Ca | 19.0mg (+1.00mg, +5.56%) | |
| Iron, Fe | 1.37mg (+0.73mg, +114.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Semolina Flour (enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sea Salt Butter ([cream, Salt], Sea Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 159.0kcal (+17.00kcal, +11.97%) | |
| Total Fat | 2.65g (-5.31g, -66.71%) | |
| Saturated Fat | 0.88g (-4.43g, -83.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 59.0mg (+37.00mg, +168.18%) | |
| Sodium | 102.0mg (-22.00mg, -17.74%) | |
| Total Carbohydrates | 0.0g (-15.93g, -100.00%) | |
| Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
| Sugars | 0.0g (-0.88g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 31.86g (+30.09g, +1700.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 310.0IU (+45.00IU, +16.98%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.00mg, -100.00%) | |
| Calcium, Ca | 18.0mg (=) | |
| Iron, Fe | 0.64mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pacific Snapper Fillet, Sodium Tripolyphosphate (to Retain Moisture) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 161.0kcal (+19.00kcal, +13.38%) | |
| Total Fat | 8.47g (+0.51g, +6.41%) | |
| Saturated Fat | 5.08g (-0.23g, -4.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (-1.00mg, -4.55%) | |
| Sodium | 72.0mg (-52.00mg, -41.94%) | |
| Total Carbohydrates | 19.49g (+3.56g, +22.35%) | |
| Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
| Sugars | 15.25g (+14.37g, +1632.95%) | |
| Sugars, added | N/A | |
| Protein | 2.54g (+0.77g, +43.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 254.0IU (-11.00IU, -4.15%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.00mg, -100.00%) | |
| Calcium, Ca | 68.0mg (+50.00mg, +277.78%) | |
| Iron, Fe | 2.29mg (+1.65mg, +257.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cream And Nonfat Milk, Sugar, Fudge Brownies (wheat Flour, Sugar, Brown Sugar, Margarine [partially Hydrogenated Soybean Oil, Water, Salt, Whey Solids], Vegetable Mono And Diglycerides, Soy Lecithin, Natural And Artificial Flavors, Beta Carotene, Vitamin A Palmitate, Cocoa Powder, Water, Invert Sugar, Natural Flavor, Salt), Chocolate Pie Chips (unenriched Wheat Flour, Margarine [palm Oil, Water, Soybean Oil, Salt], Milk, Soy Lecithin, Sugar, Cocoa Processed With Alkali, Pasteurized Eggs, Water, Salt), Marshmallow Ribbon (corn Syrup, Water, Sugar, Modified Corn Starch, Potassium Sorbate, Titanium Dioxide, Artificial Flavor, Salt), Stabilizer (mono & Diglycerides, Guar Gum, Calcium Sulfate, Locust Bean Gum, Carrageenan) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (+62.00kcal, +43.66%) | |
| Total Fat | 10.2g (+2.24g, +28.14%) | |
| Saturated Fat | 6.12g (+0.81g, +15.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 46.0mg (+24.00mg, +109.09%) | |
| Sodium | 138.0mg (+14.00mg, +11.29%) | |
| Total Carbohydrates | 28.57g (+12.64g, +79.35%) | |
| Dietary Fiber | 1.0g (-0.80g, -44.44%) | |
| Sugars | 4.08g (+3.20g, +363.64%) | |
| Sugars, added | N/A | |
| Protein | 5.1g (+3.33g, +188.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 306.0IU (+41.00IU, +15.47%) | |
| Vitamin C, total ascorbic acid | 1.2mg (-6.80mg, -85.00%) | |
| Calcium, Ca | 20.0mg (+2.00mg, +11.11%) | |
| Iron, Fe | 0.37mg (-0.27mg, -42.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Neufchatel Cream Cheese (pasteurized Milk And Cream, Salt, Xanthan, Carob Bean And Or Guar Gum), Organic Bananas, Birch Xylitol, Organic Vanilla Extract, Cage Free Eggs, Cinnamon, Crust (butter, Organic Coconut Sweetener, Brown Rice Flour, Tapioca Starch, Sorghum Flour, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate) | ||