Ahold Garlic Mashed Potatoes, Garlic by Ahold Usa, Inc: Similar Foods
- Product:
- Garlic Mashed Potatoes, Garlic
- Brand:
- Ahold
- Maker:
- Ahold Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1858559/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 142.0kcal | |
| Total Fat | 7.96g | |
| Saturated Fat | 5.31g | |
| Trans Fat | 0.0g | |
| Cholesterol | 22.0mg | |
| Sodium | 124.0mg | |
| Total Carbohydrates | 15.93g | |
| Dietary Fiber | 1.8g | |
| Sugars | 0.88g | |
| Sugars, added | N/A | |
| Protein | 1.77g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 265.0IU | |
| Vitamin C, total ascorbic acid | 8.0mg | |
| Calcium, Ca | 18.0mg | |
| Iron, Fe | 0.64mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Red Skin Potato, Butter (cream, Natural Flavoring), Garlic, Sea Salt, White Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 144.0kcal (+2.00kcal, +1.41%) | |
| Total Fat | 5.41g (-2.55g, -32.04%) | |
| Saturated Fat | 2.25g (-3.06g, -57.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-4.00mg, -18.18%) | |
| Sodium | 126.0mg (+2.00mg, +1.61%) | |
| Total Carbohydrates | 17.12g (+1.19g, +7.47%) | |
| Dietary Fiber | 0.9g (-0.90g, -50.00%) | |
| Sugars | 1.8g (+0.92g, +104.55%) | |
| Sugars, added | N/A | |
| Protein | 6.31g (+4.54g, +256.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 270.0IU (+5.00IU, +1.89%) | |
| Vitamin C, total ascorbic acid | 2.2mg (-5.80mg, -72.50%) | |
| Calcium, Ca | 18.0mg (=) | |
| Iron, Fe | 0.32mg (-0.32mg, -50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
White Rice, Salmon, Asparagus, Avocado, Cream Cheese(pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Rice Vinegar(water, Rice, Sugar, Salt), Swawwed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 148.0kcal (+6.00kcal, +4.23%) | |
| Total Fat | 10.0g (+2.04g, +25.63%) | |
| Saturated Fat | 2.94g (-2.37g, -44.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (+14.00mg, +63.64%) | |
| Sodium | 131.0mg (+7.00mg, +5.65%) | |
| Total Carbohydrates | 3.53g (-12.40g, -77.84%) | |
| Dietary Fiber | 0.1g (-1.70g, -94.44%) | |
| Sugars | 2.06g (+1.18g, +134.09%) | |
| Sugars, added | N/A | |
| Protein | 11.18g (+9.41g, +531.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 294.0IU (+29.00IU, +10.94%) | |
| Vitamin C, total ascorbic acid | 0.7mg (-7.30mg, -91.25%) | |
| Calcium, Ca | 29.0mg (+11.00mg, +61.11%) | |
| Iron, Fe | 0.95mg (+0.31mg, +48.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Herring Fillets, Water, Tomato Paste, Sugar, Rapeseed Oil, Distilled Vinegar, Locust Bean Gum, Salt, Spices, Guar Gum, Modified Starch, Seasonings (contains: Herring & Bean) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 124.0kcal (-18.00kcal, -12.68%) | |
| Total Fat | 4.03g (-3.93g, -49.37%) | |
| Saturated Fat | 1.34g (-3.97g, -74.76%) | |
| Trans Fat | N/A | |
| Cholesterol | 25.0mg (+3.00mg, +13.64%) | |
| Sodium | 124.0mg (=) | |
| Total Carbohydrates | 12.75g (-3.18g, -19.96%) | |
| Dietary Fiber | 2.3g (+0.50g, +27.78%) | |
| Sugars | 2.01g (+1.13g, +128.41%) | |
| Sugars, added | N/A | |
| Protein | 9.06g (+7.29g, +411.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 252.0IU (-13.00IU, -4.91%) | |
| Vitamin C, total ascorbic acid | 0.8mg (-7.20mg, -90.00%) | |
| Calcium, Ca | 50.0mg (+32.00mg, +177.78%) | |
| Iron, Fe | 1.21mg (+0.57mg, +89.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ground Turkey (natural Flavoring), Tomatoes (tomato, Tomato Puree, ;less Than 2% Of Salt, Citric Acid), Corn Tortillas (stone Ground White Corn, Water, Contains 2% Or Less Of Cellulose Or Guar Gum, Preservatives (propionic Acid, Phosphoric Acid), Methylparabean, Propylparaben), And A Trace Of Food Grade Lime), Corn Mix (corn Kernels, Onions, Red And Green Peppers), Water, Onions, Black Beans, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color, May Contain One Or More Of The Following: Powdered Cellulose, Potato Starch, Or Corn Starch (added To Prevent Caking)), Garlic, Chili Powder (100% Chili Pepper), Cumin, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 173.0kcal (+31.00kcal, +21.83%) | |
| Total Fat | 3.33g (-4.63g, -58.17%) | |
| Saturated Fat | 0.0g (-5.31g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-22.00mg, -100.00%) | |
| Sodium | 133.0mg (+9.00mg, +7.26%) | |
| Total Carbohydrates | 28.0g (+12.07g, +75.77%) | |
| Dietary Fiber | 6.7g (+4.90g, +272.22%) | |
| Sugars | 1.33g (+0.45g, +51.14%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+6.23g, +351.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 267.0IU (+2.00IU, +0.75%) | |
| Vitamin C, total ascorbic acid | 4.8mg (-3.20mg, -40.00%) | |
| Calcium, Ca | 27.0mg (+9.00mg, +50.00%) | |
| Iron, Fe | 1.92mg (+1.28mg, +200.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Black Beans, Cooked Brown Rice, Tomatoes, Rolled Oats, Poblano Pepper, Pumpkin Seeds, Cilantro, Sea Salt, Cumin, Coriander, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 123.0kcal (-19.00kcal, -13.38%) | |
| Total Fat | 1.67g (-6.29g, -79.02%) | |
| Saturated Fat | 0.74g (-4.57g, -86.06%) | |
| Trans Fat | N/A | |
| Cholesterol | 45.0mg (+23.00mg, +104.55%) | |
| Sodium | 134.0mg (+10.00mg, +8.06%) | |
| Total Carbohydrates | 9.67g (-6.26g, -39.30%) | |
| Dietary Fiber | 1.9g (+0.10g, +5.56%) | |
| Sugars | 1.12g (+0.24g, +27.27%) | |
| Sugars, added | N/A | |
| Protein | 17.84g (+16.07g, +907.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 279.0IU (+14.00IU, +5.28%) | |
| Vitamin C, total ascorbic acid | 3.3mg (-4.70mg, -58.75%) | |
| Calcium, Ca | 37.0mg (+19.00mg, +105.56%) | |
| Iron, Fe | 1.0mg (+0.36mg, +56.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicken Breast, Green Beans, Water, Diced Canned Tomatoes (tomatoes, Tomato Juice, Less Than 2% Calcium Chloride, Citric Acid), Black Beans, Brown Rice, Onions, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color, May Contain One Or More Of The Following: Powdered Cellulose, Potato Starch Or Corn Starch (added To Prevent Caking)), Lime Juice Bell Peppers, Chili Peppers, Chili Powder (100% Chili Pepper), Garlic Powder, Cumin, Garlic, Kosher Salt, Cilantro, Jalapenos, Cayenne Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 108.0kcal (-34.00kcal, -23.94%) | |
| Total Fat | 4.03g (-3.93g, -49.37%) | |
| Saturated Fat | 2.27g (-3.04g, -57.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (-13.00mg, -59.09%) | |
| Sodium | 123.0mg (-1.00mg, -0.81%) | |
| Total Carbohydrates | 10.33g (-5.60g, -35.15%) | |
| Dietary Fiber | 1.3g (-0.50g, -27.78%) | |
| Sugars | 1.26g (+0.38g, +43.18%) | |
| Sugars, added | N/A | |
| Protein | 8.31g (+6.54g, +369.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 252.0IU (-13.00IU, -4.91%) | |
| Vitamin C, total ascorbic acid | 10.6mg (+2.60mg, +32.50%) | |
| Calcium, Ca | 38.0mg (+20.00mg, +111.11%) | |
| Iron, Fe | 0.68mg (+0.04mg, +6.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Stuffed Chicken Breast (chicken Breast, Stuffing Blend (water, Wild Rice With Mushroom Stuffing (bread Crumbs (enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Dextrose, Yeast, Natural Enzyme, Ascorbic Acid), Instant White Rice (rice Enriched With Niacin, Iron, Thiamine, Folic Acid), Wild Rice, Dehydrated Vegetables (onions, Bell Pepper, Mushrooms), Rendered Chicken Fat, Torula Yeast, Salt, Spices, Garlic Powder}), Broccoli, Cheddar Cheese, (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (color), Potato Starch And Powdered Cellulose Added To Prevent Caking)], Roasted Potatoes (potato, Olive Oil, Salt), Green Beans, Steakhouse Butter (cream, Salt), Water, Chicken Stock (maltodextrin, Gelatin, Dried Chicken Broth, Salt, Flavor, Sugar, Natural Flavor, Cooked Chicken, Onion Powder, Corn Starch, Tomato Powder, Spices, Carrot Powder, Turmeric, Garlic Powder And Corn Oil), Black Pepper, Salt, Garlic, Shallot, Sugar, Corn Starch, Tarragon) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 138.0kcal (-4.00kcal, -2.82%) | |
| Total Fat | 3.15g (-4.81g, -60.43%) | |
| Saturated Fat | 0.39g (-4.92g, -92.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-22.00mg, -100.00%) | |
| Sodium | 114.0mg (-10.00mg, -8.06%) | |
| Total Carbohydrates | 24.02g (+8.09g, +50.78%) | |
| Dietary Fiber | 1.6g (-0.20g, -11.11%) | |
| Sugars | 0.39g (-0.49g, -55.68%) | |
| Sugars, added | N/A | |
| Protein | 3.15g (+1.38g, +77.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 295.0IU (+30.00IU, +11.32%) | |
| Vitamin C, total ascorbic acid | 5.9mg (-2.10mg, -26.25%) | |
| Calcium, Ca | 39.0mg (+21.00mg, +116.67%) | |
| Iron, Fe | 1.06mg (+0.42mg, +65.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Arborio Rice, Broccoli Rabe, Sunflower Seed Oil, Water, Salt, Natural Flavor, Onion, Garlic, Chili Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (+25.00kcal, +17.61%) | |
| Total Fat | 11.11g (+3.15g, +39.57%) | |
| Saturated Fat | 2.27g (-3.04g, -57.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-22.00mg, -100.00%) | |
| Sodium | 152.0mg (+28.00mg, +22.58%) | |
| Total Carbohydrates | 13.64g (-2.29g, -14.38%) | |
| Dietary Fiber | 1.5g (-0.30g, -16.67%) | |
| Sugars | 2.02g (+1.14g, +129.55%) | |
| Sugars, added | N/A | |
| Protein | 3.03g (+1.26g, +71.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 253.0IU (-12.00IU, -4.53%) | |
| Vitamin C, total ascorbic acid | 4.5mg (-3.50mg, -43.75%) | |
| Calcium, Ca | 20.0mg (+2.00mg, +11.11%) | |
| Iron, Fe | 0.91mg (+0.27mg, +42.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Quinoa, Jackfruit (organic Young Jackfruit, Water, Sea Salt Organic Lime Juice), Rice Bran Oil, Garbanzo Beans (water, Organic Garbanzo Beans, Salt), Black Beans, Green Cabbage, Onion, Vinegar, Cilantro, Lemon Juice, Carrot, Red Cabbage, Salt, Garlic, Brown Sugar, Cream Of Tartar, Mustard Seeds, Chili Powder, Paprika, Cumin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 141.0kcal (-1.00kcal, -0.70%) | |
| Total Fat | 9.41g (+1.45g, +18.22%) | |
| Saturated Fat | 2.06g (-3.25g, -61.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-22.00mg, -100.00%) | |
| Sodium | 147.0mg (+23.00mg, +18.55%) | |
| Total Carbohydrates | 11.18g (-4.75g, -29.82%) | |
| Dietary Fiber | 2.9g (+1.10g, +61.11%) | |
| Sugars | 6.47g (+5.59g, +635.23%) | |
| Sugars, added | N/A | |
| Protein | 5.29g (+3.52g, +198.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 294.0IU (+29.00IU, +10.94%) | |
| Vitamin C, total ascorbic acid | 2.8mg (-5.20mg, -65.00%) | |
| Calcium, Ca | 35.0mg (+17.00mg, +94.44%) | |
| Iron, Fe | 0.21mg (-0.43mg, -67.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Celery, Peanut Butter (peanuts, Dextrose, Palm Oil, Salt), Raisins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal (-2.00kcal, -1.41%) | |
| Total Fat | 9.0g (+1.04g, +13.07%) | |
| Saturated Fat | 3.5g (-1.81g, -34.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-22.00mg, -100.00%) | |
| Sodium | 125.0mg (+1.00mg, +0.81%) | |
| Total Carbohydrates | 11.0g (-4.93g, -30.95%) | |
| Dietary Fiber | 2.0g (+0.20g, +11.11%) | |
| Sugars | 4.0g (+3.12g, +354.55%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (+2.23g, +125.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 300.0IU (+35.00IU, +13.21%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.00mg, -100.00%) | |
| Calcium, Ca | 40.0mg (+22.00mg, +122.22%) | |
| Iron, Fe | 1.44mg (+0.80mg, +125.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ackee, Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 152.0kcal (+10.00kcal, +7.04%) | |
| Total Fat | 4.43g (-3.53g, -44.35%) | |
| Saturated Fat | 2.53g (-2.78g, -52.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (+6.00mg, +27.27%) | |
| Sodium | 127.0mg (+3.00mg, +2.42%) | |
| Total Carbohydrates | 20.89g (+4.96g, +31.14%) | |
| Dietary Fiber | 0.6g (-1.20g, -66.67%) | |
| Sugars | 1.9g (+1.02g, +115.91%) | |
| Sugars, added | N/A | |
| Protein | 6.33g (+4.56g, +257.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 253.0IU (-12.00IU, -4.53%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.00mg, -100.00%) | |
| Calcium, Ca | 63.0mg (+45.00mg, +250.00%) | |
| Iron, Fe | 1.14mg (+0.50mg, +78.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dough Mixture: Enriched Durum Flour (durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Egg Whites Filling Mixture: Whole Milk Ricotta Cheese (milk, Whey, Cream, Vinegar, Salt, Stabilizers [xanthan Gum, Guar Gum, Locust Bean Gum]), Water, Egg Whites, Freshly Ground Wheel Of Domestic Romano Cheese (part Skimmed Cow's Milk, Cheese Cultures, Sea Salt, Enzymes, Natamycin), Sea Salt, Freshly Ground Whole White Peppercorn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 152.0kcal (+10.00kcal, +7.04%) | |
| Total Fat | 4.43g (-3.53g, -44.35%) | |
| Saturated Fat | 2.53g (-2.78g, -52.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (+6.00mg, +27.27%) | |
| Sodium | 127.0mg (+3.00mg, +2.42%) | |
| Total Carbohydrates | 20.89g (+4.96g, +31.14%) | |
| Dietary Fiber | 0.6g (-1.20g, -66.67%) | |
| Sugars | 1.9g (+1.02g, +115.91%) | |
| Sugars, added | N/A | |
| Protein | 6.33g (+4.56g, +257.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 253.0IU (-12.00IU, -4.53%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.00mg, -100.00%) | |
| Calcium, Ca | 63.0mg (+45.00mg, +250.00%) | |
| Iron, Fe | 1.14mg (+0.50mg, +78.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.63g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Pasta, Enriched Durum Flour (durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Egg Whites Filling: Whole Milk Ricotta Cheese (milk, Whey, Cream, Vinegar, Salt, Stabilizers [xanthan Gum, Guar Gum, Locust Bean Gum]), Water, Egg Whites, Grated Domestic Romano Cheese (part Skimmed Cow's Milk, Cheese Cultures, Salt, Enzymes, Natamycin), Sea Salt, Ground Whole Peppercorn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 114.0kcal (-28.00kcal, -19.72%) | |
| Total Fat | 1.37g (-6.59g, -82.79%) | |
| Saturated Fat | 0.0g (-5.31g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (-18.00mg, -81.82%) | |
| Sodium | 145.0mg (+21.00mg, +16.94%) | |
| Total Carbohydrates | 20.0g (+4.07g, +25.55%) | |
| Dietary Fiber | 3.1g (+1.30g, +72.22%) | |
| Sugars | 0.78g (-0.10g, -11.36%) | |
| Sugars, added | N/A | |
| Protein | 5.1g (+3.33g, +188.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 294.0IU (+29.00IU, +10.94%) | |
| Vitamin C, total ascorbic acid | 3.5mg (-4.50mg, -56.25%) | |
| Calcium, Ca | 24.0mg (+6.00mg, +33.33%) | |
| Iron, Fe | 1.06mg (+0.42mg, +65.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Black Beans (water, Black Beans), Cooked Brown Rice (water, Brown Rice), Tomatoes, Cooked White Quinoa (water, White Quinoa), Chicken (chicken Breast Water, Rice Starch, Canola Oil, Salt, Garlic, Lemon Juice), Super Sweet Yellow Corn, Cooked Barley (water, Barley), Cilantro, Citrus Chili Sauce (lemon Juice, Water, Canola Oil, Spices, Salt, Onion Powder, Sugar, Xanthan Gum), Cooked Red Quinoa (water, Red Quinoa) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 141.0kcal (-1.00kcal, -0.70%) | |
| Total Fat | 5.73g (-2.23g, -28.02%) | |
| Saturated Fat | 3.08g (-2.23g, -42.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (+9.00mg, +40.91%) | |
| Sodium | 141.0mg (+17.00mg, +13.71%) | |
| Total Carbohydrates | 13.22g (-2.71g, -17.01%) | |
| Dietary Fiber | 0.9g (-0.90g, -50.00%) | |
| Sugars | 0.44g (-0.44g, -50.00%) | |
| Sugars, added | N/A | |
| Protein | 8.37g (+6.60g, +372.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 220.0IU (-45.00IU, -16.98%) | |
| Vitamin C, total ascorbic acid | 1.1mg (-6.90mg, -86.25%) | |
| Calcium, Ca | 26.0mg (+8.00mg, +44.44%) | |
| Iron, Fe | 0.48mg (-0.16mg, -25.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sauce [water, Cream, Butter (pasteurized Sweet Cream, Salt), Unbleached Wheat Flour, Onion, Potato Starch, Parsley, Sea Salt, Chicken Stock, Natural Flavor, Mushroom Broth (mushroom Concentrate, Natural Flavor), Thyme, Garlic, Paprika, Black Pepper, Nutmeg)], Organic Macaroni (organic Durum Wheat Flour), Cooked White Chicken Meat**, Water, Rice Starch, Sea Salt, Cheesy Crumb Topping [cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Bread Crumbs (wheat Flour, Palm Oil, Salt, Yeast), Thyme, Paprika, Garlic Powder, Black Pepper] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 114.0kcal (-28.00kcal, -19.72%) | |
| Total Fat | 1.71g (-6.25g, -78.52%) | |
| Saturated Fat | 1.0g (-4.31g, -81.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (-6.00mg, -27.27%) | |
| Sodium | 149.0mg (+25.00mg, +20.16%) | |
| Total Carbohydrates | 18.86g (+2.93g, +18.39%) | |
| Dietary Fiber | 1.1g (-0.70g, -38.89%) | |
| Sugars | 2.86g (+1.98g, +225.00%) | |
| Sugars, added | N/A | |
| Protein | 6.86g (+5.09g, +287.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 286.0IU (+21.00IU, +7.92%) | |
| Vitamin C, total ascorbic acid | 0.3mg (-7.70mg, -96.25%) | |
| Calcium, Ca | 43.0mg (+25.00mg, +138.89%) | |
| Iron, Fe | 1.03mg (+0.39mg, +60.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Basmati Rice, Seasoned Chicken (chicken Breast Tenderloins, Water, Modified Cornstarch, Salt), Water, Onions, Tomatoes (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Milk, Yogurt (milk, Skim Milk Powder, Bacterial Culture), Garlic Puree (garlic, Water), Cream (milk, Cream, Sodium Citrate, Sodium Phosphate, Carrageenan, Dextrose), Spices, Butter (cream, Salt), Ginger Puree, Honey, Cilantro, Modified Cornstarch, Canola Oil, Salt, Chicken Base (chicken Meat Including Chicken Juices, Salt, Potato Flour, Onion Powder, Spice Extractives, Carrot Powder, Turmeric), Concentrated Lemon Juice | ||