365 Whole Foods Market Organic Dark Chocolateolate Nuts & Berries Roasted & Salted Almond, Dark Chocolateolate Chips, Cashews, Dried Sweetened Blueberries, Dried Sweetened Cranberries And Pecans Trail Mix, Dark Chocolateolate Nuts & Berries by Whole Foods Market, Inc: Similar Foods

Product:
Organic Dark Chocolateolate Nuts & Berries Roasted & Salted Almond, Dark Chocolateolate Chips, Cashews, Dried Sweetened Blueberries, Dried Sweetened Cranberries And Pecans Trail Mix, Dark Chocolateolate Nuts & Berries
Brand:
365 Whole Foods Market
Maker:
Whole Foods Market, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2421586/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal
Total Fat33.33g
Saturated Fat 5.56g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 69.0mg
Total Carbohydrates 50.0g
Dietary Fiber 5.6g
Sugars 36.11g
Sugars, added N/A
Protein 11.11g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg
Iron, Fe3.06mg
Potassium, K417.0mg
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg153.0mg
Copper, Cu0.917mg
Fatty acids, total monounsaturated16.67g
Manganese, Mn1.0mg
Fatty acids, total polyunsaturated6.94g
Ingredients
Organic Roasted Salted Almonds (organic Almonds [steam Pasteurized], Organic Expeller Pressed Canola Oil, Sea Salt), Organic Dark Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Sunflower Lecithin [emulsifier], Organic Vanilla [contains Milk]), Organic Cashews, Organic Dried Sweetened Blueberries (organic Blueberries, Organic Cane Sugar, Organic Expeller Pressed Sunflower Seed Oil), Organic Dried Sweetened Cranberries (organic Cranberries, Organic Cane Sugar, Organic Expeller Pressed Sunflower Seed Oil), Organic Pecans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.54
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat32.14g (-1.19g, -3.57%)
Saturated Fat 3.57g (-1.99g, -35.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-69.00mg, -100.00%)
Total Carbohydrates 50.0g (=)
Dietary Fiber 7.1g (+1.50g, +26.79%)
Sugars 32.14g (-3.97g, -10.99%)
Sugars, added N/A
Protein 10.71g (-0.40g, -3.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-4.00mg, -3.60%)
Iron, Fe3.21mg (+0.15mg, +4.90%)
Potassium, K429.0mg (+12.00mg, +2.88%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg161.0mg (+8.00mg, +5.23%)
Copper, Cu1.036mg (+0.12mg, +12.98%)
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated17.86g (+1.19g, +7.14%)
Manganese, Mn1.0mg (=)
Fatty acids, total polyunsaturated7.14g (+0.20g, +2.88%)
Vitamin E10.0mg
Ingredients
Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.04
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat31.25g (-2.08g, -6.24%)
Saturated Fat 4.69g (-0.87g, -15.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-69.00mg, -100.00%)
Total Carbohydrates 50.0g (=)
Dietary Fiber 9.4g (+3.80g, +67.86%)
Sugars 31.25g (-4.86g, -13.46%)
Sugars, added N/A
Protein 12.5g (+1.39g, +12.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (-17.00mg, -15.32%)
Iron, Fe3.12mg (+0.06mg, +1.96%)
Potassium, K438.0mg (+21.00mg, +5.04%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg156.0mg (+3.00mg, +1.96%)
Copper, Cu0.938mg (+0.02mg, +2.29%)
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated18.75g (+2.08g, +12.48%)
Manganese, Mn1.0mg (=)
Fatty acids, total polyunsaturated6.25g (-0.69g, -9.94%)
Riboflavin0.312mg
Vitamin E9.0mg
Ingredients
Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.35
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat31.25g (-2.08g, -6.24%)
Saturated Fat 4.69g (-0.87g, -15.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-69.00mg, -100.00%)
Total Carbohydrates 50.0g (=)
Dietary Fiber 9.4g (+3.80g, +67.86%)
Sugars 31.25g (-4.86g, -13.46%)
Sugars, added N/A
Protein 12.5g (+1.39g, +12.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (-17.00mg, -15.32%)
Iron, Fe3.12mg (+0.06mg, +1.96%)
Potassium, K438.0mg (+21.00mg, +5.04%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg172.0mg (+19.00mg, +12.42%)
Copper, Cu0.938mg (+0.02mg, +2.29%)
Fatty acids, total monounsaturated18.75g (+2.08g, +12.48%)
Manganese, Mn1.0mg (=)
Vitamin E (alpha-tocopherol)9.0mg
Fatty acids, total polyunsaturated6.25g (-0.69g, -9.94%)
Riboflavin0.312mg
Ingredients
Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.35
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat31.25g (-2.08g, -6.24%)
Saturated Fat 4.69g (-0.87g, -15.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-69.00mg, -100.00%)
Total Carbohydrates 50.0g (=)
Dietary Fiber 9.4g (+3.80g, +67.86%)
Sugars 31.25g (-4.86g, -13.46%)
Sugars, added N/A
Protein 12.5g (+1.39g, +12.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (-17.00mg, -15.32%)
Iron, Fe3.12mg (+0.06mg, +1.96%)
Potassium, K438.0mg (+21.00mg, +5.04%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg172.0mg (+19.00mg, +12.42%)
Copper, Cu1.031mg (+0.11mg, +12.43%)
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated18.75g (+2.08g, +12.48%)
Manganese, Mn1.0mg (=)
Fatty acids, total polyunsaturated6.25g (-0.69g, -9.94%)
Riboflavin0.438mg
Vitamin E9.0mg
Ingredients
Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.35
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat31.25g (-2.08g, -6.24%)
Saturated Fat 4.69g (-0.87g, -15.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-69.00mg, -100.00%)
Total Carbohydrates 50.0g (=)
Dietary Fiber 9.4g (+3.80g, +67.86%)
Sugars 31.25g (-4.86g, -13.46%)
Sugars, added N/A
Protein 12.5g (+1.39g, +12.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (-17.00mg, -15.32%)
Iron, Fe3.12mg (+0.06mg, +1.96%)
Potassium, K438.0mg (+21.00mg, +5.04%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg172.0mg (+19.00mg, +12.42%)
Copper, Cu1.031mg (+0.11mg, +12.43%)
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated18.75g (+2.08g, +12.48%)
Manganese, Mn1.0mg (=)
Fatty acids, total polyunsaturated6.25g (-0.69g, -9.94%)
Riboflavin0.438mg
Vitamin E9.0mg
Ingredients
Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.31
All Nutrients Per 100g (3.527 oz)
Calories 485.0kcal (-15.00kcal, -3.00%)
Total Fat27.27g (-6.06g, -18.18%)
Saturated Fat 4.55g (-1.01g, -18.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-69.00mg, -100.00%)
Total Carbohydrates 51.52g (+1.52g, +3.04%)
Dietary Fiber 6.1g (+0.50g, +8.93%)
Sugars 39.39g (+3.28g, +9.08%)
Sugars, added N/A
Protein 12.12g (+1.01g, +9.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca121.0mg (+10.00mg, +9.01%)
Iron, Fe3.33mg (+0.27mg, +8.82%)
Potassium, K424.0mg (+7.00mg, +1.68%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg182.0mg (+29.00mg, +18.95%)
Copper, Cu0.606mg (-0.31mg, -33.91%)
Vitamin E8.0mg_ate
Fatty acids, total monounsaturated13.64g (-3.03g, -18.18%)
Manganese, Mn2.0mg (+1.00mg, +100.00%)
Fatty acids, total polyunsaturated7.58g (+0.64g, +9.22%)
Ingredients
Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Pepitas, Dried Sweetened Blueberries (cultivated Blueberries, Sugar, Sunflower Oil), Semi Sweet Chocolate Drops (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin), Cashews, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.32
All Nutrients Per 100g (3.527 oz)
Calories 485.0kcal (-15.00kcal, -3.00%)
Total Fat27.27g (-6.06g, -18.18%)
Saturated Fat 4.55g (-1.01g, -18.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-69.00mg, -100.00%)
Total Carbohydrates 51.52g (+1.52g, +3.04%)
Dietary Fiber 6.1g (+0.50g, +8.93%)
Sugars 39.39g (+3.28g, +9.08%)
Sugars, added N/A
Protein 12.12g (+1.01g, +9.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca121.0mg (+10.00mg, +9.01%)
Iron, Fe3.33mg (+0.27mg, +8.82%)
Potassium, K394.0mg (-23.00mg, -5.52%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg182.0mg (+29.00mg, +18.95%)
Copper, Cu0.727mg (-0.19mg, -20.72%)
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated13.64g (-3.03g, -18.18%)
Manganese, Mn2.0mg (+1.00mg, +100.00%)
Fatty acids, total polyunsaturated7.58g (+0.64g, +9.22%)
Vitamin E8.0mg
Ingredients
Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Pepitas (pumpkin Seed Kernels), Dried Sweetened Blueberries (cultivated Blueberries, Sugar, Sunflower Oil), Semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin), Cashews, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.78
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-33.00kcal, -6.60%)
Total Fat26.67g (-6.66g, -19.98%)
Saturated Fat 5.0g (-0.56g, -10.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-69.00mg, -100.00%)
Total Carbohydrates 50.0g (=)
Dietary Fiber 6.7g (+1.10g, +19.64%)
Sugars 36.67g (+0.56g, +1.55%)
Sugars, added N/A
Protein 13.33g (+2.22g, +19.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (-14.00mg, -12.61%)
Iron, Fe3.33mg (+0.27mg, +8.82%)
Potassium, K403.0mg (-14.00mg, -3.36%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg167.0mg (+14.00mg, +9.15%)
Copper, Cu0.333mg (-0.58mg, -63.69%)
Vitamin D (D2 + D3)0.0ug
Manganese, Mn1.0mg (=)
Vitamin E4.0mg
Ingredients
Dried Cranberries (cranberries, Sugar, Sunflower Oil), Almonds (almonds, Vegetable Oil [canola, Peanut, Cottonseed, Safflower And Or Sunflower Oil), Pepitas (pumpkin Seeds, Vegetable Oil [canola, Cottonseed, Peanut And Or Soybean Oil]), Blueberries (blueberries, Sugar, Sunflower Oil), Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Cashews (cashews, Vegetable Oil [canola, Cottonseed, Peanuts, Safflover And Or Sunflower Oil])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.04
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat28.57g (-4.76g, -14.28%)
Saturated Fat 3.57g (-1.99g, -35.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-69.00mg, -100.00%)
Total Carbohydrates 50.0g (=)
Dietary Fiber 7.1g (+1.50g, +26.79%)
Sugars 35.71g (-0.40g, -1.11%)
Sugars, added N/A
Protein 10.71g (-0.40g, -3.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+32.00mg, +28.83%)
Iron, Fe2.86mg (-0.20mg, -6.54%)
Potassium, K429.0mg (+12.00mg, +2.88%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg179.0mg (+26.00mg, +16.99%)
Copper, Cu0.714mg (-0.20mg, -22.14%)
Vitamin D (D2 + D3)0.0ug
Manganese, Mn2.0mg (+1.00mg, +100.00%)
Vitamin E10.0mg
Ingredients
Almonds, Dried Sweetened Cranberries (cranberries, Sugar, Expeller Pressed Sunflower Oil), Dried Sweetened Blueberries (cultivated Blueberries, Sugar, Expeller Pressed Sunflower Oil), Cashews, Pepitas, Expeller Pressed Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.51
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat32.14g (-1.19g, -3.57%)
Saturated Fat 3.57g (-1.99g, -35.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-69.00mg, -100.00%)
Total Carbohydrates 50.0g (=)
Dietary Fiber 7.1g (+1.50g, +26.79%)
Sugars 28.57g (-7.54g, -20.88%)
Sugars, added N/A
Protein 10.71g (-0.40g, -3.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-40.00mg, -36.04%)
Iron, Fe3.86mg (+0.80mg, +26.14%)
Potassium, K429.0mg (+12.00mg, +2.88%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg143.0mg (-10.00mg, -6.54%)
Copper, Cu1.071mg (+0.15mg, +16.79%)
Vitamin A0.0ug
Manganese, Mn1.0mg (=)
Vitamin E8.0mg
Ingredients
Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.36
All Nutrients Per 100g (3.527 oz)
Calories 484.0kcal (-16.00kcal, -3.20%)
Total Fat32.26g (-1.07g, -3.21%)
Saturated Fat 4.84g (-0.72g, -12.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-69.00mg, -100.00%)
Total Carbohydrates 48.39g (-1.61g, -3.22%)
Dietary Fiber 9.7g (+4.10g, +73.21%)
Sugars 25.81g (-10.30g, -28.52%)
Sugars, added N/A
Protein 12.9g (+1.79g, +16.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca129.0mg (+18.00mg, +16.22%)
Iron, Fe3.48mg (+0.42mg, +13.73%)
Potassium, K419.0mg (+2.00mg, +0.48%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg194.0mg (+41.00mg, +26.80%)
Copper, Cu0.968mg (+0.05mg, +5.56%)
Vitamin A0.0ug
Fatty acids, total monounsaturated19.35g (+2.68g, +16.08%)
Manganese, Mn1.0mg (=)
Fatty acids, total polyunsaturated6.45g (-0.49g, -7.06%)
Vitamin E7.0mg
Ingredients
Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.19
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+36.00kcal, +7.20%)
Total Fat35.71g (+2.38g, +7.14%)
Saturated Fat 3.57g (-1.99g, -35.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium N/A
Total Carbohydrates 42.86g (-7.14g, -14.28%)
Dietary Fiber 10.7g (+5.10g, +91.07%)
Sugars 28.57g (-7.54g, -20.88%)
Sugars, added N/A
Protein 14.29g (+3.18g, +28.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+32.00mg, +28.83%)
Iron, Fe2.86mg (-0.20mg, -6.54%)
Potassium, K464.0mg (+47.00mg, +11.27%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg143.0mg (-10.00mg, -6.54%)
Copper, Cu0.714mg (-0.20mg, -22.14%)
Fatty acids, total monounsaturated17.86g (+1.19g, +7.14%)
Fatty acids, total polyunsaturated14.29g (+7.35g, +105.91%)
Ingredients
Almonds, Dried Sweetened Cranberries (cranberries, Sugar, Expeller Pressed Sunflower Oil), Walnuts, Chickpeas, Expeller Pressed Sunflower Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.39
All Nutrients Per 100g (3.527 oz)
Calories 527.0kcal (+27.00kcal, +5.40%)
Total Fat40.27g (+6.94g, +20.82%)
Saturated Fat 2.97g (-2.59g, -46.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (-52.00mg, -75.36%)
Total Carbohydrates 14.59g (-35.41g, -70.82%)
Dietary Fiber 8.9g (+3.30g, +58.93%)
Sugars 30.0g (-6.11g, -16.92%)
Sugars, added N/A
Protein 11.08g (-0.03g, -0.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.9mg
Calcium, Ca81.0mg (-30.00mg, -27.03%)
Iron, Fe3.89mg (+0.83mg, +27.12%)
Potassium, K446.0mg (+29.00mg, +6.95%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg108.0mg (-45.00mg, -29.41%)
Vitamin B-60.378mg
Ingredients
Hazelnut, Sugar, Cocoa, Hint Of Sea Salt And Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.57
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat33.33g (=)
Saturated Fat 10.0g (+4.44g, +79.86%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 117.0mg (+48.00mg, +69.57%)
Total Carbohydrates 40.0g (-10.00g, -20.00%)
Dietary Fiber 6.7g (+1.10g, +19.64%)
Sugars 26.67g (-9.44g, -26.14%)
Sugars, added N/A
Protein 16.67g (+5.56g, +50.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (+22.00mg, +19.82%)
Iron, Fe3.6mg (+0.54mg, +17.65%)
Potassium, K467.0mg (+50.00mg, +11.99%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg133.0mg (-20.00mg, -13.07%)
Folate, total80.0ug
Fatty acids, total monounsaturated20.0g (+3.33g, +19.98%)
Fatty acids, total polyunsaturated1.67g (-5.27g, -75.94%)
Niacin13.333mg
Ingredients
Peanut Butter*, Dark Chocolate* (chocolate*+, Cane Sugar*+, Cocoa Butter*+), Honey*, Nonfat Dry Milk*, Dried Whole Egg Powder*, Rice Protein*, Dried Whole Food Powders (kale*, Flax Seed*, Rose Hip*, Orange*, Lemon*, Papaya*, Tomato*, Apple*, Alfalfa*, Celery*, Kelp*, Dulse*, Carrot*, Spinach*), Sea Salt, Flax Seed Oil*, Sunflower Oil*, Sesame Seed Oil*, Olive Oil*, Pumpkin Seed Oil*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.77
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+33.00kcal, +6.60%)
Total Fat33.33g (=)
Saturated Fat 6.67g (+1.11g, +19.96%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 100.0mg (+31.00mg, +44.93%)
Total Carbohydrates 36.67g (-13.33g, -26.66%)
Dietary Fiber 6.7g (+1.10g, +19.64%)
Sugars 26.67g (-9.44g, -26.14%)
Sugars, added N/A
Protein 23.33g (+12.22g, +109.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (+22.00mg, +19.82%)
Iron, Fe1.2mg (-1.86mg, -60.78%)
Potassium, K467.0mg (+50.00mg, +11.99%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg133.0mg (-20.00mg, -13.07%)
Folate, total80.0ug
Fatty acids, total monounsaturated23.33g (+6.66g, +39.95%)
Fatty acids, total polyunsaturated3.33g (-3.61g, -52.02%)
Niacin16.667mg
Ingredients
Peanut Butter*, Honey*, Dark Chocolate*+ (chocolate*, Cane Sugar*, Cocoa Butter*, Sunflower Lecithin), Nonfat Dry Milk*, Rice Protein*, Dried Whole Egg Powder*, Sunflower Oil*, Sunflower Lecithin*, Cocoa Extract, Vanilla Extract*, Dried Whole Food Powders (kale*, Flax Seed*, Rose Hip*, Orange*, Lemon*, Papaya*, Tomato*, Apple*, Alfalfa*, Celery*, Kelp*, Dulse*, Carrot*, Spinach*), Sea Salt, Flax Seed Oil*, Sesame Seed Oil*, Olive Oil*, Pumpkin Seed Oil*