Orchard Valley Harvest Heart Healthy Almonds, Dried Sweetened Cranberries, Walnuts & Chickpeas Blend, Heart Healthy by John B Sanfilippo & Son, Inc: Similar Foods
- Product:
- Heart Healthy Almonds, Dried Sweetened Cranberries, Walnuts & Chickpeas Blend, Heart Healthy
- Brand:
- Orchard Valley Harvest
- Maker:
- John B Sanfilippo & Son, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2266004/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal | |
| Total Fat | 35.71g | |
| Saturated Fat | 3.57g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | N/A | |
| Total Carbohydrates | 42.86g | |
| Dietary Fiber | 10.7g | |
| Sugars | 28.57g | |
| Sugars, added | N/A | |
| Protein | 14.29g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg | |
| Iron, Fe | 2.86mg | |
| Potassium, K | 464.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg | |
| Copper, Cu | 0.714mg | |
| Fatty acids, total monounsaturated | 17.86g | |
| Fatty acids, total polyunsaturated | 14.29g | |
| Ingredients | ||
|---|---|---|
Almonds, Dried Sweetened Cranberries (cranberries, Sugar, Expeller Pressed Sunflower Oil), Walnuts, Chickpeas, Expeller Pressed Sunflower Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 552.0kcal (+16.00kcal, +2.99%) | |
| Total Fat | 44.83g (+9.12g, +25.54%) | |
| Saturated Fat | 3.45g (-0.12g, -3.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 34.48g (-8.38g, -19.55%) | |
| Dietary Fiber | 10.3g (-0.40g, -3.74%) | |
| Sugars | 20.69g (-7.88g, -27.58%) | |
| Sugars, added | N/A | |
| Protein | 13.79g (-0.50g, -3.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 172.0mg (+29.00mg, +20.28%) | |
| Iron, Fe | 2.41mg (-0.45mg, -15.73%) | |
| Potassium, K | 483.0mg (+19.00mg, +4.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 155.0mg (+12.00mg, +8.39%) | |
| Copper, Cu | 0.966mg (+0.25mg, +35.29%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 20.69g (+2.83g, +15.85%) | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 17.24g (+2.95g, +20.64%) | |
| Riboflavin | 0.552mg | |
| Vitamin E | 11.0mg | |
| Ingredients | ||
|---|---|---|
Almonds, Dried Sweetened Blueberries (cultivated Blueberries, Sugar, Sunflower Oil), Walnuts, Pecans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-36.00kcal, -6.72%) | |
| Total Fat | 32.14g (-3.57g, -10.00%) | |
| Saturated Fat | 3.57g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 50.0g (+7.14g, +16.66%) | |
| Dietary Fiber | 7.1g (-3.60g, -33.64%) | |
| Sugars | 32.14g (+3.57g, +12.50%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-3.58g, -25.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-36.00mg, -25.17%) | |
| Iron, Fe | 3.21mg (+0.35mg, +12.24%) | |
| Potassium, K | 429.0mg (-35.00mg, -7.54%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 161.0mg (+18.00mg, +12.59%) | |
| Copper, Cu | 1.036mg (+0.32mg, +45.10%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 17.86g (=) | |
| Manganese, Mn | 1.0mg | |
| Fatty acids, total polyunsaturated | 7.14g (-7.15g, -50.03%) | |
| Vitamin E | 10.0mg | |
| Ingredients | ||
|---|---|---|
Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-36.00kcal, -6.72%) | |
| Total Fat | 28.57g (-7.14g, -19.99%) | |
| Saturated Fat | 3.57g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 50.0g (+7.14g, +16.66%) | |
| Dietary Fiber | 7.1g (-3.60g, -33.64%) | |
| Sugars | 35.71g (+7.14g, +24.99%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-3.58g, -25.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (=) | |
| Iron, Fe | 2.86mg (=) | |
| Potassium, K | 429.0mg (-35.00mg, -7.54%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 179.0mg (+36.00mg, +25.17%) | |
| Copper, Cu | 0.714mg (=) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Manganese, Mn | 2.0mg | |
| Vitamin E | 10.0mg | |
| Ingredients | ||
|---|---|---|
Almonds, Dried Sweetened Cranberries (cranberries, Sugar, Expeller Pressed Sunflower Oil), Dried Sweetened Blueberries (cultivated Blueberries, Sugar, Expeller Pressed Sunflower Oil), Cashews, Pepitas, Expeller Pressed Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-36.00kcal, -6.72%) | |
| Total Fat | 31.25g (-4.46g, -12.49%) | |
| Saturated Fat | 4.69g (+1.12g, +31.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 50.0g (+7.14g, +16.66%) | |
| Dietary Fiber | 9.4g (-1.30g, -12.15%) | |
| Sugars | 31.25g (+2.68g, +9.38%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-1.79g, -12.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (-49.00mg, -34.27%) | |
| Iron, Fe | 3.12mg (+0.26mg, +9.09%) | |
| Potassium, K | 438.0mg (-26.00mg, -5.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 156.0mg (+13.00mg, +9.09%) | |
| Copper, Cu | 0.938mg (+0.22mg, +31.37%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 18.75g (+0.89g, +4.98%) | |
| Manganese, Mn | 1.0mg | |
| Fatty acids, total polyunsaturated | 6.25g (-8.04g, -56.26%) | |
| Riboflavin | 0.312mg | |
| Vitamin E | 9.0mg | |
| Ingredients | ||
|---|---|---|
Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 552.0kcal (+16.00kcal, +2.99%) | |
| Total Fat | 41.38g (+5.67g, +15.88%) | |
| Saturated Fat | 3.45g (-0.12g, -3.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 34.48g (-8.38g, -19.55%) | |
| Dietary Fiber | 10.3g (-0.40g, -3.74%) | |
| Sugars | 24.14g (-4.43g, -15.51%) | |
| Sugars, added | N/A | |
| Protein | 13.79g (-0.50g, -3.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 207.0mg (+64.00mg, +44.76%) | |
| Iron, Fe | 2.48mg (-0.38mg, -13.29%) | |
| Potassium, K | 448.0mg (-16.00mg, -3.45%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 138.0mg (-5.00mg, -3.50%) | |
| Copper, Cu | 1.034mg (+0.32mg, +44.82%) | |
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 17.24g (-0.62g, -3.47%) | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 17.24g (+2.95g, +20.64%) | |
| Vitamin E | 8.0mg | |
| Ingredients | ||
|---|---|---|
Almonds, Dried Sweetened Blueberries (cultivated Blueberries, Sugar, Sunflower Oil), Walnuts, Pecans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 552.0kcal (+16.00kcal, +2.99%) | |
| Total Fat | 41.38g (+5.67g, +15.88%) | |
| Saturated Fat | 3.45g (-0.12g, -3.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 34.48g (-8.38g, -19.55%) | |
| Dietary Fiber | 10.3g (-0.40g, -3.74%) | |
| Sugars | 24.14g (-4.43g, -15.51%) | |
| Sugars, added | N/A | |
| Protein | 13.79g (-0.50g, -3.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 207.0mg (+64.00mg, +44.76%) | |
| Iron, Fe | 2.48mg (-0.38mg, -13.29%) | |
| Potassium, K | 448.0mg (-16.00mg, -3.45%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 138.0mg (-5.00mg, -3.50%) | |
| Copper, Cu | 1.034mg (+0.32mg, +44.82%) | |
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 17.24g (-0.62g, -3.47%) | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 17.24g (+2.95g, +20.64%) | |
| Vitamin E | 8.0mg | |
| Ingredients | ||
|---|---|---|
Almonds, Dried Sweetened Blueberries (cultivated Blueberries, Sugar, Sunflower Oil), Walnuts, Pecans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-36.00kcal, -6.72%) | |
| Total Fat | 31.25g (-4.46g, -12.49%) | |
| Saturated Fat | 4.69g (+1.12g, +31.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 50.0g (+7.14g, +16.66%) | |
| Dietary Fiber | 9.4g (-1.30g, -12.15%) | |
| Sugars | 31.25g (+2.68g, +9.38%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-1.79g, -12.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (-49.00mg, -34.27%) | |
| Iron, Fe | 3.12mg (+0.26mg, +9.09%) | |
| Potassium, K | 438.0mg (-26.00mg, -5.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 172.0mg (+29.00mg, +20.28%) | |
| Copper, Cu | 0.938mg (+0.22mg, +31.37%) | |
| Fatty acids, total monounsaturated | 18.75g (+0.89g, +4.98%) | |
| Manganese, Mn | 1.0mg | |
| Vitamin E (alpha-tocopherol) | 9.0mg | |
| Fatty acids, total polyunsaturated | 6.25g (-8.04g, -56.26%) | |
| Riboflavin | 0.312mg | |
| Ingredients | ||
|---|---|---|
Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-36.00kcal, -6.72%) | |
| Total Fat | 31.25g (-4.46g, -12.49%) | |
| Saturated Fat | 4.69g (+1.12g, +31.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 50.0g (+7.14g, +16.66%) | |
| Dietary Fiber | 9.4g (-1.30g, -12.15%) | |
| Sugars | 31.25g (+2.68g, +9.38%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-1.79g, -12.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (-49.00mg, -34.27%) | |
| Iron, Fe | 3.12mg (+0.26mg, +9.09%) | |
| Potassium, K | 438.0mg (-26.00mg, -5.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 172.0mg (+29.00mg, +20.28%) | |
| Copper, Cu | 1.031mg (+0.32mg, +44.40%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 18.75g (+0.89g, +4.98%) | |
| Manganese, Mn | 1.0mg | |
| Fatty acids, total polyunsaturated | 6.25g (-8.04g, -56.26%) | |
| Riboflavin | 0.438mg | |
| Vitamin E | 9.0mg | |
| Ingredients | ||
|---|---|---|
Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-36.00kcal, -6.72%) | |
| Total Fat | 31.25g (-4.46g, -12.49%) | |
| Saturated Fat | 4.69g (+1.12g, +31.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 50.0g (+7.14g, +16.66%) | |
| Dietary Fiber | 9.4g (-1.30g, -12.15%) | |
| Sugars | 31.25g (+2.68g, +9.38%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-1.79g, -12.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (-49.00mg, -34.27%) | |
| Iron, Fe | 3.12mg (+0.26mg, +9.09%) | |
| Potassium, K | 438.0mg (-26.00mg, -5.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 172.0mg (+29.00mg, +20.28%) | |
| Copper, Cu | 1.031mg (+0.32mg, +44.40%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 18.75g (+0.89g, +4.98%) | |
| Manganese, Mn | 1.0mg | |
| Fatty acids, total polyunsaturated | 6.25g (-8.04g, -56.26%) | |
| Riboflavin | 0.438mg | |
| Vitamin E | 9.0mg | |
| Ingredients | ||
|---|---|---|
Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 485.0kcal (-51.00kcal, -9.51%) | |
| Total Fat | 27.27g (-8.44g, -23.63%) | |
| Saturated Fat | 4.55g (+0.98g, +27.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 51.52g (+8.66g, +20.21%) | |
| Dietary Fiber | 6.1g (-4.60g, -42.99%) | |
| Sugars | 39.39g (+10.82g, +37.87%) | |
| Sugars, added | N/A | |
| Protein | 12.12g (-2.17g, -15.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 121.0mg (-22.00mg, -15.38%) | |
| Iron, Fe | 3.33mg (+0.47mg, +16.43%) | |
| Potassium, K | 424.0mg (-40.00mg, -8.62%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 182.0mg (+39.00mg, +27.27%) | |
| Copper, Cu | 0.606mg (-0.11mg, -15.13%) | |
| Vitamin E | 8.0mg_ate | |
| Fatty acids, total monounsaturated | 13.64g (-4.22g, -23.63%) | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 7.58g (-6.71g, -46.96%) | |
| Ingredients | ||
|---|---|---|
Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Pepitas, Dried Sweetened Blueberries (cultivated Blueberries, Sugar, Sunflower Oil), Semi Sweet Chocolate Drops (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin), Cashews, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 527.0kcal (-9.00kcal, -1.68%) | |
| Total Fat | 40.27g (+4.56g, +12.77%) | |
| Saturated Fat | 2.97g (-0.60g, -16.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg | |
| Total Carbohydrates | 14.59g (-28.27g, -65.96%) | |
| Dietary Fiber | 8.9g (-1.80g, -16.82%) | |
| Sugars | 30.0g (+1.43g, +5.01%) | |
| Sugars, added | N/A | |
| Protein | 11.08g (-3.21g, -22.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.9mg | |
| Calcium, Ca | 81.0mg (-62.00mg, -43.36%) | |
| Iron, Fe | 3.89mg (+1.03mg, +36.01%) | |
| Potassium, K | 446.0mg (-18.00mg, -3.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 108.0mg (-35.00mg, -24.48%) | |
| Vitamin B-6 | 0.378mg | |
| Ingredients | ||
|---|---|---|
Hazelnut, Sugar, Cocoa, Hint Of Sea Salt And Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 484.0kcal (-52.00kcal, -9.70%) | |
| Total Fat | 32.26g (-3.45g, -9.66%) | |
| Saturated Fat | 4.84g (+1.27g, +35.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 48.39g (+5.53g, +12.90%) | |
| Dietary Fiber | 9.7g (-1.00g, -9.35%) | |
| Sugars | 25.81g (-2.76g, -9.66%) | |
| Sugars, added | N/A | |
| Protein | 12.9g (-1.39g, -9.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 129.0mg (-14.00mg, -9.79%) | |
| Iron, Fe | 3.48mg (+0.62mg, +21.68%) | |
| Potassium, K | 419.0mg (-45.00mg, -9.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 194.0mg (+51.00mg, +35.66%) | |
| Copper, Cu | 0.968mg (+0.25mg, +35.57%) | |
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 19.35g (+1.49g, +8.34%) | |
| Manganese, Mn | 1.0mg | |
| Fatty acids, total polyunsaturated | 6.45g (-7.84g, -54.86%) | |
| Vitamin E | 7.0mg | |
| Ingredients | ||
|---|---|---|
Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 557.0kcal (+21.00kcal, +3.92%) | |
| Total Fat | 44.86g (+9.15g, +25.62%) | |
| Saturated Fat | 3.24g (-0.33g, -9.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg | |
| Total Carbohydrates | 12.7g (-30.16g, -70.37%) | |
| Dietary Fiber | 7.3g (-3.40g, -31.78%) | |
| Sugars | 27.84g (-0.73g, -2.56%) | |
| Sugars, added | N/A | |
| Protein | 11.08g (-3.21g, -22.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.9mg | |
| Calcium, Ca | 81.0mg (-62.00mg, -43.36%) | |
| Iron, Fe | 4.38mg (+1.52mg, +53.15%) | |
| Potassium, K | 503.0mg (+39.00mg, +8.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 119.0mg (-24.00mg, -16.78%) | |
| Vitamin B-6 | 0.432mg | |
| Ingredients | ||
|---|---|---|
Hazelnut, Sugar, Hint Of Sea Salt And Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-36.00kcal, -6.72%) | |
| Total Fat | 32.14g (-3.57g, -10.00%) | |
| Saturated Fat | 3.57g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 50.0g (+7.14g, +16.66%) | |
| Dietary Fiber | 7.1g (-3.60g, -33.64%) | |
| Sugars | 28.57g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-3.58g, -25.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (-72.00mg, -50.35%) | |
| Iron, Fe | 3.86mg (+1.00mg, +34.97%) | |
| Potassium, K | 429.0mg (-35.00mg, -7.54%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg (=) | |
| Copper, Cu | 1.071mg (+0.36mg, +50.00%) | |
| Vitamin A | 0.0ug | |
| Manganese, Mn | 1.0mg | |
| Vitamin E | 8.0mg | |
| Ingredients | ||
|---|---|---|
Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-36.00kcal, -6.72%) | |
| Total Fat | 33.33g (-2.38g, -6.66%) | |
| Saturated Fat | 5.56g (+1.99g, +55.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 69.0mg | |
| Total Carbohydrates | 50.0g (+7.14g, +16.66%) | |
| Dietary Fiber | 5.6g (-5.10g, -47.66%) | |
| Sugars | 36.11g (+7.54g, +26.39%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-3.18g, -22.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg (-32.00mg, -22.38%) | |
| Iron, Fe | 3.06mg (+0.20mg, +6.99%) | |
| Potassium, K | 417.0mg (-47.00mg, -10.13%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 153.0mg (+10.00mg, +6.99%) | |
| Copper, Cu | 0.917mg (+0.20mg, +28.43%) | |
| Fatty acids, total monounsaturated | 16.67g (-1.19g, -6.66%) | |
| Manganese, Mn | 1.0mg | |
| Fatty acids, total polyunsaturated | 6.94g (-7.35g, -51.43%) | |
| Ingredients | ||
|---|---|---|
Organic Roasted Salted Almonds (organic Almonds [steam Pasteurized], Organic Expeller Pressed Canola Oil, Sea Salt), Organic Dark Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Sunflower Lecithin [emulsifier], Organic Vanilla [contains Milk]), Organic Cashews, Organic Dried Sweetened Blueberries (organic Blueberries, Organic Cane Sugar, Organic Expeller Pressed Sunflower Seed Oil), Organic Dried Sweetened Cranberries (organic Cranberries, Organic Cane Sugar, Organic Expeller Pressed Sunflower Seed Oil), Organic Pecans | ||