Perfect Bar Chocolateolate Covered Peanut Butter Protein Bar, Chocolateolate Covered Peanut Butter by Perfect Bar, Llc: Similar Foods
- Product:
- Chocolateolate Covered Peanut Butter Protein Bar, Chocolateolate Covered Peanut Butter
- Brand:
- Perfect Bar
- Maker:
- Perfect Bar, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2278170/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal | |
| Total Fat | 33.33g | |
| Saturated Fat | 10.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 17.0mg | |
| Sodium | 117.0mg | |
| Total Carbohydrates | 40.0g | |
| Dietary Fiber | 6.7g | |
| Sugars | 26.67g | |
| Sugars, added | N/A | |
| Protein | 16.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg | |
| Iron, Fe | 3.6mg | |
| Potassium, K | 467.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 133.0mg | |
| Folate, total | 80.0ug | |
| Fatty acids, total monounsaturated | 20.0g | |
| Fatty acids, total polyunsaturated | 1.67g | |
| Niacin | 13.333mg | |
| Ingredients | ||
|---|---|---|
Peanut Butter*, Dark Chocolate* (chocolate*+, Cane Sugar*+, Cocoa Butter*+), Honey*, Nonfat Dry Milk*, Dried Whole Egg Powder*, Rice Protein*, Dried Whole Food Powders (kale*, Flax Seed*, Rose Hip*, Orange*, Lemon*, Papaya*, Tomato*, Apple*, Alfalfa*, Celery*, Kelp*, Dulse*, Carrot*, Spinach*), Sea Salt, Flax Seed Oil*, Sunflower Oil*, Sesame Seed Oil*, Olive Oil*, Pumpkin Seed Oil* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 33.33g (=) | |
| Saturated Fat | 6.67g (-3.33g, -33.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (=) | |
| Sodium | 100.0mg (-17.00mg, -14.53%) | |
| Total Carbohydrates | 36.67g (-3.33g, -8.33%) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 23.33g (-3.34g, -12.52%) | |
| Sugars, added | N/A | |
| Protein | 23.33g (+6.66g, +39.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (=) | |
| Iron, Fe | 1.2mg (-2.40mg, -66.67%) | |
| Potassium, K | 467.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 107.0mg (-26.00mg, -19.55%) | |
| Folate, total | 80.0ug (=) | |
| Fatty acids, total monounsaturated | 20.0g (=) | |
| Fatty acids, total polyunsaturated | 3.33g (+1.66g, +99.40%) | |
| Niacin | 13.333mg (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Peanut Butter*, Honey*, Nonfat Dry Milk*, Dark Chocolate*+ (chocolate*, Cane Sugar*, Cocoa Butter*, Sunflower Lecithin), Whole Oats*, Dried Whole Egg Powder*, Rice Protein*, Vanilla Extract*, Flax Seed Oil*, Sunflower Lecithin*, Sea Salt, Dried Whole Food Powders (kale*, Spinach*, Broccoli*, Sweet Potato*, Carrot*, Beet*, Pumpkin*, Cauliflower*) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (+33.00kcal, +6.60%) | |
| Total Fat | 33.33g (=) | |
| Saturated Fat | 6.67g (-3.33g, -33.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (=) | |
| Sodium | 100.0mg (-17.00mg, -14.53%) | |
| Total Carbohydrates | 36.67g (-3.33g, -8.33%) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 26.67g (=) | |
| Sugars, added | N/A | |
| Protein | 23.33g (+6.66g, +39.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (=) | |
| Iron, Fe | 1.2mg (-2.40mg, -66.67%) | |
| Potassium, K | 467.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 133.0mg (=) | |
| Folate, total | 80.0ug (=) | |
| Fatty acids, total monounsaturated | 23.33g (+3.33g, +16.65%) | |
| Fatty acids, total polyunsaturated | 3.33g (+1.66g, +99.40%) | |
| Niacin | 16.667mg (+3.33mg, +25.01%) | |
| Ingredients | ||
|---|---|---|
Peanut Butter*, Honey*, Dark Chocolate*+ (chocolate*, Cane Sugar*, Cocoa Butter*, Sunflower Lecithin), Nonfat Dry Milk*, Rice Protein*, Dried Whole Egg Powder*, Sunflower Oil*, Sunflower Lecithin*, Cocoa Extract, Vanilla Extract*, Dried Whole Food Powders (kale*, Flax Seed*, Rose Hip*, Orange*, Lemon*, Papaya*, Tomato*, Apple*, Alfalfa*, Celery*, Kelp*, Dulse*, Carrot*, Spinach*), Sea Salt, Flax Seed Oil*, Sesame Seed Oil*, Olive Oil*, Pumpkin Seed Oil* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 33.33g (=) | |
| Saturated Fat | 5.56g (-4.44g, -44.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 69.0mg (-48.00mg, -41.03%) | |
| Total Carbohydrates | 50.0g (+10.00g, +25.00%) | |
| Dietary Fiber | 5.6g (-1.10g, -16.42%) | |
| Sugars | 36.11g (+9.44g, +35.40%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-5.56g, -33.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg (-22.00mg, -16.54%) | |
| Iron, Fe | 3.06mg (-0.54mg, -15.00%) | |
| Potassium, K | 417.0mg (-50.00mg, -10.71%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 153.0mg (+20.00mg, +15.04%) | |
| Copper, Cu | 0.917mg | |
| Fatty acids, total monounsaturated | 16.67g (-3.33g, -16.65%) | |
| Manganese, Mn | 1.0mg | |
| Fatty acids, total polyunsaturated | 6.94g (+5.27g, +315.57%) | |
| Ingredients | ||
|---|---|---|
Organic Roasted Salted Almonds (organic Almonds [steam Pasteurized], Organic Expeller Pressed Canola Oil, Sea Salt), Organic Dark Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Sunflower Lecithin [emulsifier], Organic Vanilla [contains Milk]), Organic Cashews, Organic Dried Sweetened Blueberries (organic Blueberries, Organic Cane Sugar, Organic Expeller Pressed Sunflower Seed Oil), Organic Dried Sweetened Cranberries (organic Cranberries, Organic Cane Sugar, Organic Expeller Pressed Sunflower Seed Oil), Organic Pecans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (+36.00kcal, +7.20%) | |
| Total Fat | 35.71g (+2.38g, +7.14%) | |
| Saturated Fat | 3.57g (-6.43g, -64.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | N/A | |
| Total Carbohydrates | 42.86g (+2.86g, +7.15%) | |
| Dietary Fiber | 10.7g (+4.00g, +59.70%) | |
| Sugars | 28.57g (+1.90g, +7.12%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-2.38g, -14.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (+10.00mg, +7.52%) | |
| Iron, Fe | 2.86mg (-0.74mg, -20.56%) | |
| Potassium, K | 464.0mg (-3.00mg, -0.64%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg (+10.00mg, +7.52%) | |
| Copper, Cu | 0.714mg | |
| Fatty acids, total monounsaturated | 17.86g (-2.14g, -10.70%) | |
| Fatty acids, total polyunsaturated | 14.29g (+12.62g, +755.69%) | |
| Ingredients | ||
|---|---|---|
Almonds, Dried Sweetened Cranberries (cranberries, Sugar, Expeller Pressed Sunflower Oil), Walnuts, Chickpeas, Expeller Pressed Sunflower Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 151.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 527.0kcal (+27.00kcal, +5.40%) | |
| Total Fat | 40.27g (+6.94g, +20.82%) | |
| Saturated Fat | 2.97g (-7.03g, -70.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 17.0mg (-100.00mg, -85.47%) | |
| Total Carbohydrates | 14.59g (-25.41g, -63.53%) | |
| Dietary Fiber | 8.9g (+2.20g, +32.84%) | |
| Sugars | 30.0g (+3.33g, +12.49%) | |
| Sugars, added | N/A | |
| Protein | 11.08g (-5.59g, -33.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.9mg | |
| Calcium, Ca | 81.0mg (-52.00mg, -39.10%) | |
| Iron, Fe | 3.89mg (+0.29mg, +8.06%) | |
| Potassium, K | 446.0mg (-21.00mg, -4.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 108.0mg (-25.00mg, -18.80%) | |
| Vitamin B-6 | 0.378mg | |
| Ingredients | ||
|---|---|---|
Hazelnut, Sugar, Cocoa, Hint Of Sea Salt And Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 151.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (-56.00kcal, -11.20%) | |
| Total Fat | 17.78g (-15.55g, -46.65%) | |
| Saturated Fat | 2.22g (-7.78g, -77.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 44.0mg (-73.00mg, -62.39%) | |
| Total Carbohydrates | 60.0g (+20.00g, +50.00%) | |
| Dietary Fiber | 13.3g (+6.60g, +98.51%) | |
| Sugars | 31.11g (+4.44g, +16.65%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-7.78g, -46.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 178.0mg (+45.00mg, +33.83%) | |
| Iron, Fe | 3.33mg (-0.27mg, -7.50%) | |
| Potassium, K | 522.0mg (+55.00mg, +11.78%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 100.0mg (-33.00mg, -24.81%) | |
| Zinc, Zn | 2.22mg | |
| Ingredients | ||
|---|---|---|
Raisins Unsulphured, Sesame Seeds, Almonds, Dried Apples Unsulphured, Puffed Rice, Cornflakes (gmo Free Corn, Maple Syrup, Sea Salt), Cashew Kernels, Fiber Made Of Beets (oligofructose), Freeze Dried Strawberries | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 31.25g (-2.08g, -6.24%) | |
| Saturated Fat | 4.69g (-5.31g, -53.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 0.0mg (-117.00mg, -100.00%) | |
| Total Carbohydrates | 50.0g (+10.00g, +25.00%) | |
| Dietary Fiber | 9.4g (+2.70g, +40.30%) | |
| Sugars | 31.25g (+4.58g, +17.17%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-4.17g, -25.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (-39.00mg, -29.32%) | |
| Iron, Fe | 3.12mg (-0.48mg, -13.33%) | |
| Potassium, K | 438.0mg (-29.00mg, -6.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 156.0mg (+23.00mg, +17.29%) | |
| Copper, Cu | 0.938mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 18.75g (-1.25g, -6.25%) | |
| Manganese, Mn | 1.0mg | |
| Fatty acids, total polyunsaturated | 6.25g (+4.58g, +274.25%) | |
| Riboflavin | 0.312mg | |
| Vitamin E | 9.0mg | |
| Ingredients | ||
|---|---|---|
Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 32.14g (-1.19g, -3.57%) | |
| Saturated Fat | 3.57g (-6.43g, -64.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 0.0mg (-117.00mg, -100.00%) | |
| Total Carbohydrates | 50.0g (+10.00g, +25.00%) | |
| Dietary Fiber | 7.1g (+0.40g, +5.97%) | |
| Sugars | 32.14g (+5.47g, +20.51%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-5.96g, -35.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-26.00mg, -19.55%) | |
| Iron, Fe | 3.21mg (-0.39mg, -10.83%) | |
| Potassium, K | 429.0mg (-38.00mg, -8.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 161.0mg (+28.00mg, +21.05%) | |
| Copper, Cu | 1.036mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 17.86g (-2.14g, -10.70%) | |
| Manganese, Mn | 1.0mg | |
| Fatty acids, total polyunsaturated | 7.14g (+5.47g, +327.54%) | |
| Vitamin E | 10.0mg | |
| Ingredients | ||
|---|---|---|
Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 157.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 31.25g (-2.08g, -6.24%) | |
| Saturated Fat | 4.69g (-5.31g, -53.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 0.0mg (-117.00mg, -100.00%) | |
| Total Carbohydrates | 50.0g (+10.00g, +25.00%) | |
| Dietary Fiber | 9.4g (+2.70g, +40.30%) | |
| Sugars | 31.25g (+4.58g, +17.17%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-4.17g, -25.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (-39.00mg, -29.32%) | |
| Iron, Fe | 3.12mg (-0.48mg, -13.33%) | |
| Potassium, K | 438.0mg (-29.00mg, -6.21%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 172.0mg (+39.00mg, +29.32%) | |
| Copper, Cu | 0.938mg | |
| Fatty acids, total monounsaturated | 18.75g (-1.25g, -6.25%) | |
| Manganese, Mn | 1.0mg | |
| Vitamin E (alpha-tocopherol) | 9.0mg | |
| Fatty acids, total polyunsaturated | 6.25g (+4.58g, +274.25%) | |
| Riboflavin | 0.312mg | |
| Ingredients | ||
|---|---|---|
Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 157.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 31.25g (-2.08g, -6.24%) | |
| Saturated Fat | 4.69g (-5.31g, -53.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 0.0mg (-117.00mg, -100.00%) | |
| Total Carbohydrates | 50.0g (+10.00g, +25.00%) | |
| Dietary Fiber | 9.4g (+2.70g, +40.30%) | |
| Sugars | 31.25g (+4.58g, +17.17%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-4.17g, -25.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (-39.00mg, -29.32%) | |
| Iron, Fe | 3.12mg (-0.48mg, -13.33%) | |
| Potassium, K | 438.0mg (-29.00mg, -6.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 172.0mg (+39.00mg, +29.32%) | |
| Copper, Cu | 1.031mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 18.75g (-1.25g, -6.25%) | |
| Manganese, Mn | 1.0mg | |
| Fatty acids, total polyunsaturated | 6.25g (+4.58g, +274.25%) | |
| Riboflavin | 0.438mg | |
| Vitamin E | 9.0mg | |
| Ingredients | ||
|---|---|---|
Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 157.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 31.25g (-2.08g, -6.24%) | |
| Saturated Fat | 4.69g (-5.31g, -53.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 0.0mg (-117.00mg, -100.00%) | |
| Total Carbohydrates | 50.0g (+10.00g, +25.00%) | |
| Dietary Fiber | 9.4g (+2.70g, +40.30%) | |
| Sugars | 31.25g (+4.58g, +17.17%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-4.17g, -25.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (-39.00mg, -29.32%) | |
| Iron, Fe | 3.12mg (-0.48mg, -13.33%) | |
| Potassium, K | 438.0mg (-29.00mg, -6.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 172.0mg (+39.00mg, +29.32%) | |
| Copper, Cu | 1.031mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 18.75g (-1.25g, -6.25%) | |
| Manganese, Mn | 1.0mg | |
| Fatty acids, total polyunsaturated | 6.25g (+4.58g, +274.25%) | |
| Riboflavin | 0.438mg | |
| Vitamin E | 9.0mg | |
| Ingredients | ||
|---|---|---|
Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 28.57g (-4.76g, -14.28%) | |
| Saturated Fat | 3.57g (-6.43g, -64.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 0.0mg (-117.00mg, -100.00%) | |
| Total Carbohydrates | 50.0g (+10.00g, +25.00%) | |
| Dietary Fiber | 7.1g (+0.40g, +5.97%) | |
| Sugars | 35.71g (+9.04g, +33.90%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-5.96g, -35.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (+10.00mg, +7.52%) | |
| Iron, Fe | 2.86mg (-0.74mg, -20.56%) | |
| Potassium, K | 429.0mg (-38.00mg, -8.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 179.0mg (+46.00mg, +34.59%) | |
| Copper, Cu | 0.714mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Manganese, Mn | 2.0mg | |
| Vitamin E | 10.0mg | |
| Ingredients | ||
|---|---|---|
Almonds, Dried Sweetened Cranberries (cranberries, Sugar, Expeller Pressed Sunflower Oil), Dried Sweetened Blueberries (cultivated Blueberries, Sugar, Expeller Pressed Sunflower Oil), Cashews, Pepitas, Expeller Pressed Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 160.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 485.0kcal (-15.00kcal, -3.00%) | |
| Total Fat | 27.27g (-6.06g, -18.18%) | |
| Saturated Fat | 4.55g (-5.45g, -54.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 0.0mg (-117.00mg, -100.00%) | |
| Total Carbohydrates | 51.52g (+11.52g, +28.80%) | |
| Dietary Fiber | 6.1g (-0.60g, -8.96%) | |
| Sugars | 39.39g (+12.72g, +47.69%) | |
| Sugars, added | N/A | |
| Protein | 12.12g (-4.55g, -27.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 121.0mg (-12.00mg, -9.02%) | |
| Iron, Fe | 3.33mg (-0.27mg, -7.50%) | |
| Potassium, K | 424.0mg (-43.00mg, -9.21%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 182.0mg (+49.00mg, +36.84%) | |
| Copper, Cu | 0.606mg | |
| Vitamin E | 8.0mg_ate | |
| Fatty acids, total monounsaturated | 13.64g (-6.36g, -31.80%) | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 7.58g (+5.91g, +353.89%) | |
| Ingredients | ||
|---|---|---|
Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Pepitas, Dried Sweetened Blueberries (cultivated Blueberries, Sugar, Sunflower Oil), Semi Sweet Chocolate Drops (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin), Cashews, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 161.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 517.0kcal (+17.00kcal, +3.40%) | |
| Total Fat | 37.93g (+4.60g, +13.80%) | |
| Saturated Fat | 3.45g (-6.55g, -65.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 103.0mg (-14.00mg, -11.97%) | |
| Total Carbohydrates | 34.48g (-5.52g, -13.80%) | |
| Dietary Fiber | 10.3g (+3.60g, +53.73%) | |
| Sugars | 17.24g (-9.43g, -35.36%) | |
| Sugars, added | N/A | |
| Protein | 17.24g (+0.57g, +3.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 138.0mg (+5.00mg, +3.76%) | |
| Iron, Fe | 6.21mg (+2.61mg, +72.50%) | |
| Potassium, K | 483.0mg (+16.00mg, +3.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Peanuts, Almonds, Cashews, Flaxseed, White Sesame Seeds, Evaporated Cane Juice, Green Hatch Chile Powder, Chia Seeds, Rice Syrup (rice, Rice Malt, Water), Honey, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 163.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 26.67g (-6.66g, -19.98%) | |
| Saturated Fat | 10.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 100.0mg (-17.00mg, -14.53%) | |
| Total Carbohydrates | 56.67g (+16.67g, +41.67%) | |
| Dietary Fiber | 3.3g (-3.40g, -50.75%) | |
| Sugars | 50.0g (+23.33g, +87.48%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-6.67g, -40.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 127.0mg (-6.00mg, -4.51%) | |
| Iron, Fe | 3.33mg (-0.27mg, -7.50%) | |
| Potassium, K | 450.0mg (-17.00mg, -3.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
M&m's Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Natural Flavori, Sugar, Cornstarch; Less Than 1% Of: Corn Syrup, Dextrin, Colors [includes Yellow 5, Blue 1, Yellow 6, Red 40, Yellow 5 Lake, Blue 1 Lake, Yellow 6 Lake, Red 40 Lake, Blue 2 Lake, Blue 2], Carnauba Wax, Gum Acacia), Roasted & Salted Peanuts (peanuts, Sea Salt, Peanut Oil), Lemon Creme Flavored Almonds (white Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin An Emulsifier, Natural Vanilla Flavor], Confectioners Coating [sugar, Palm Kernel And Palm Oil, Whey Powder, Nonfat Milk Powder, Soy Lecithin An Emulsifier, Vanilla Extract], Almonds, Natural Flavor, Tapioca Dextrin, Colored With Riboflavin, Confectioners Glaze), Raisins (raisins, Vegetable Oil (sunflower, Soy, And Or Canola Oil]), White Chocolate Drops (sugar, Cocoa Butter, Milk, Nonfat Dry Milk, Soy Lecithin, Natural Vanilla Flavor) | ||