365 Everyday Value Whole Cashews by Whole Foods Market, Inc: Similar Foods
- Product:
- Whole Cashews
- Brand:
- 365 Everyday Value
- Maker:
- Whole Foods Market, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2166480/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 525.0kcal | |
Total Fat | 42.5g | |
Saturated Fat | 7.5g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 12.0mg | |
Total Carbohydrates | 27.5g | |
Dietary Fiber | 2.5g | |
Sugars | 7.5g | |
Sugars, added | N/A | |
Protein | 17.5g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 50.0mg | |
Iron, Fe | 6.75mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Cashews |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.45
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 514.0kcal (-11.00kcal, -2.10%) | |
Total Fat | 37.84g (-4.66g, -10.96%) | |
Saturated Fat | 5.41g (-2.09g, -27.87%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 14.0mg (+2.00mg, +16.67%) | |
Total Carbohydrates | 32.43g (+4.93g, +17.93%) | |
Dietary Fiber | 8.1g (+5.60g, +224.00%) | |
Sugars | 16.22g (+8.72g, +116.27%) | |
Sugars, added | N/A | |
Protein | 18.92g (+1.42g, +8.11%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 54.0mg (+4.00mg, +8.00%) | |
Iron, Fe | 4.86mg (-1.89mg, -28.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Raw Pepitas (china), Organic Raw Sunflower Seeds (usa), Organic Dried Cranberries (organic Cranberries (canada), Organic Sugar, Organic Sunflower Oil Less Than 1%), Organic Raw Cashews (vietnam), Organic Raw Almonds (spain, Italy) Product Is 95% Organic |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.18
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 523.0kcal (-2.00kcal, -0.38%) | |
Total Fat | 40.0g (-2.50g, -5.88%) | |
Saturated Fat | 0.0g (-7.50g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 10.0mg (-2.00mg, -16.67%) | |
Total Carbohydrates | 30.0g (+2.50g, +9.09%) | |
Dietary Fiber | 3.3g (+0.80g, +32.00%) | |
Sugars | 6.67g (-0.83g, -11.07%) | |
Sugars, added | N/A | |
Protein | 16.67g (-0.83g, -4.74%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 33.0mg (-17.00mg, -34.00%) | |
Iron, Fe | 6.6mg (-0.15mg, -2.22%) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Cashews |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.65
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 533.0kcal (+8.00kcal, +1.52%) | |
Total Fat | 46.67g (+4.17g, +9.81%) | |
Saturated Fat | 10.0g (+2.50g, +33.33%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 17.0mg (+5.00mg, +41.67%) | |
Total Carbohydrates | 30.0g (+2.50g, +9.09%) | |
Dietary Fiber | 3.3g (+0.80g, +32.00%) | |
Sugars | 6.67g (-0.83g, -11.07%) | |
Sugars, added | N/A | |
Protein | 16.67g (-0.83g, -4.74%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 4.0mg (+4.00mg) | |
Calcium, Ca | 67.0mg (+17.00mg, +34.00%) | |
Iron, Fe | 6.0mg (-0.75mg, -11.11%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Cashews |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.67
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 543.0kcal (+18.00kcal, +3.43%) | |
Total Fat | 42.86g (+0.36g, +0.85%) | |
Saturated Fat | 7.14g (-0.36g, -4.80%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 14.0mg (+2.00mg, +16.67%) | |
Total Carbohydrates | 34.29g (+6.79g, +24.69%) | |
Dietary Fiber | 2.9g (+0.40g, +16.00%) | |
Sugars | 8.57g (+1.07g, +14.27%) | |
Sugars, added | N/A | |
Protein | 17.14g (-0.36g, -2.06%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 57.0mg (+7.00mg, +14.00%) | |
Iron, Fe | 5.14mg (-1.61mg, -23.85%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Cashews, Smoked Bacon Cashews (natural Flavor, Sugar, Natural Flavor [yeast Extract, Salt, Natural Flavor, Natural Smoke Flavoring] And Contains Less Than 2% Canola Oil And Silicon Dioxide [added As An Anticaking Agent]), Cottonseed Oil Refined |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.01
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 533.0kcal (+8.00kcal, +1.52%) | |
Total Fat | 46.67g (+4.17g, +9.81%) | |
Saturated Fat | 10.0g (+2.50g, +33.33%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (-12.00mg, -100.00%) | |
Total Carbohydrates | 30.0g (+2.50g, +9.09%) | |
Dietary Fiber | 3.3g (+0.80g, +32.00%) | |
Sugars | 6.67g (-0.83g, -11.07%) | |
Sugars, added | N/A | |
Protein | 16.67g (-0.83g, -4.74%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 67.0mg (+17.00mg, +34.00%) | |
Iron, Fe | 6.0mg (-0.75mg, -11.11%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Total sugar alcohols | 0.0g |
Ingredients | ||
---|---|---|
Cashews |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.18
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 543.0kcal (+18.00kcal, +3.43%) | |
Total Fat | 42.86g (+0.36g, +0.85%) | |
Saturated Fat | 7.14g (-0.36g, -4.80%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (-12.00mg, -100.00%) | |
Total Carbohydrates | 31.43g (+3.93g, +14.29%) | |
Dietary Fiber | 2.9g (+0.40g, +16.00%) | |
Sugars | 5.71g (-1.79g, -23.87%) | |
Sugars, added | N/A | |
Protein | 17.14g (-0.36g, -2.06%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 57.0mg (+7.00mg, +14.00%) | |
Iron, Fe | 7.71mg (+0.96mg, +14.22%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Cashews |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.36
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 533.0kcal (+8.00kcal, +1.52%) | |
Total Fat | 40.0g (-2.50g, -5.88%) | |
Saturated Fat | 6.67g (-0.83g, -11.07%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (-12.00mg, -100.00%) | |
Total Carbohydrates | 30.0g (+2.50g, +9.09%) | |
Dietary Fiber | 3.3g (+0.80g, +32.00%) | |
Sugars | 3.33g (-4.17g, -55.60%) | |
Sugars, added | N/A | |
Protein | 13.33g (-4.17g, -23.83%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 33.0mg (-17.00mg, -34.00%) | |
Iron, Fe | 6.6mg (-0.15mg, -2.22%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Cashews |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.12
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 518.0kcal (-7.00kcal, -1.33%) | |
Total Fat | 41.07g (-1.43g, -3.36%) | |
Saturated Fat | 8.93g (+1.43g, +19.07%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 18.0mg (+6.00mg, +50.00%) | |
Total Carbohydrates | 35.71g (+8.21g, +29.85%) | |
Dietary Fiber | 7.1g (+4.60g, +184.00%) | |
Sugars | 10.71g (+3.21g, +42.80%) | |
Sugars, added | N/A | |
Protein | 16.07g (-1.43g, -8.17%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (+21.00mg, +42.00%) | |
Iron, Fe | 6.43mg (-0.32mg, -4.74%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Cashews*, Filtered Water, Carob Powder*, Shredded Coconut* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.37
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 533.0kcal (+8.00kcal, +1.52%) | |
Total Fat | 40.0g (-2.50g, -5.88%) | |
Saturated Fat | 6.67g (-0.83g, -11.07%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (-12.00mg, -100.00%) | |
Total Carbohydrates | 23.33g (-4.17g, -15.16%) | |
Dietary Fiber | 10.0g (+7.50g, +300.00%) | |
Sugars | 0.0g (-7.50g, -100.00%) | |
Sugars, added | N/A | |
Protein | 20.0g (+2.50g, +14.29%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 67.0mg (+17.00mg, +34.00%) | |
Iron, Fe | 4.8mg (-1.95mg, -28.89%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Hulled Organic Sunflower Seeds |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.37
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 533.0kcal (+8.00kcal, +1.52%) | |
Total Fat | 40.0g (-2.50g, -5.88%) | |
Saturated Fat | 6.67g (-0.83g, -11.07%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (-12.00mg, -100.00%) | |
Total Carbohydrates | 23.33g (-4.17g, -15.16%) | |
Dietary Fiber | 10.0g (+7.50g, +300.00%) | |
Sugars | 0.0g (-7.50g, -100.00%) | |
Sugars, added | N/A | |
Protein | 20.0g (+2.50g, +14.29%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 67.0mg (+17.00mg, +34.00%) | |
Iron, Fe | 4.8mg (-1.95mg, -28.89%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Hulled Sunflower Seeds |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.92
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 518.0kcal (-7.00kcal, -1.33%) | |
Total Fat | 38.73g (-3.77g, -8.87%) | |
Saturated Fat | 3.52g (-3.98g, -53.07%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 4.0mg (-8.00mg, -66.67%) | |
Total Carbohydrates | 35.21g (+7.71g, +28.04%) | |
Dietary Fiber | 0.0g (-2.50g, -100.00%) | |
Sugars | 0.0g (-7.50g, -100.00%) | |
Sugars, added | N/A | |
Protein | 16.2g (-1.30g, -7.43%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 70.0mg (+20.00mg, +40.00%) | |
Iron, Fe | 4.44mg (-2.31mg, -34.22%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
100% Expeller Pressed Safflower Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.10
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 533.0kcal (+8.00kcal, +1.52%) | |
Total Fat | 46.67g (+4.17g, +9.81%) | |
Saturated Fat | 10.0g (+2.50g, +33.33%) | |
Trans Fat | N/A | |
Cholesterol | N/A | |
Sodium | 0.0mg (-12.00mg, -100.00%) | |
Total Carbohydrates | 23.33g (-4.17g, -15.16%) | |
Dietary Fiber | 10.0g (+7.50g, +300.00%) | |
Sugars | 13.33g (+5.83g, +77.73%) | |
Sugars, added | N/A | |
Protein | 23.33g (+5.83g, +33.31%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 67.0mg (+17.00mg, +34.00%) | |
Iron, Fe | 2.4mg (-4.35mg, -64.44%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Roasted Peanuts, Semisweet Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Milk Fat (butter), Soya Lecithin And Pure Vanilla |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.63
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 536.0kcal (+11.00kcal, +2.10%) | |
Total Fat | 42.86g (+0.36g, +0.85%) | |
Saturated Fat | 7.14g (-0.36g, -4.80%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (-12.00mg, -100.00%) | |
Total Carbohydrates | 28.57g (+1.07g, +3.89%) | |
Dietary Fiber | 3.6g (+1.10g, +44.00%) | |
Sugars | 7.14g (-0.36g, -4.80%) | |
Sugars, added | N/A | |
Protein | 17.86g (+0.36g, +2.06%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (+21.00mg, +42.00%) | |
Iron, Fe | 6.43mg (-0.32mg, -4.74%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Cashews |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.38
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 533.0kcal (+8.00kcal, +1.52%) | |
Total Fat | 36.67g (-5.83g, -13.72%) | |
Saturated Fat | 5.0g (-2.50g, -33.33%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (-12.00mg, -100.00%) | |
Total Carbohydrates | 33.33g (+5.83g, +21.20%) | |
Dietary Fiber | 6.7g (+4.20g, +168.00%) | |
Sugars | 20.0g (+12.50g, +166.67%) | |
Sugars, added | N/A | |
Protein | 16.67g (-0.83g, -4.74%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 67.0mg (+17.00mg, +34.00%) | |
Iron, Fe | 4.8mg (-1.95mg, -28.89%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Sunflower Kernels, Raisins, Pumpkin Seeds, Cashews, Almonds, High Oleic Canola Oil And Or Sunflower Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.07
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 550.0kcal (+25.00kcal, +4.76%) | |
Total Fat | 45.0g (+2.50g, +5.88%) | |
Saturated Fat | 7.5g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (-12.00mg, -100.00%) | |
Total Carbohydrates | 30.0g (+2.50g, +9.09%) | |
Dietary Fiber | 2.5g (=) | |
Sugars | 5.0g (-2.50g, -33.33%) | |
Sugars, added | N/A | |
Protein | 17.5g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 50.0mg (=) | |
Iron, Fe | 6.75mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Cashews |