365 Everyday Value Whole Cashews by Whole Foods Market, Inc: Similar Foods

Product:
Whole Cashews
Brand:
365 Everyday Value
Maker:
Whole Foods Market, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2166480/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 525.0kcal
Total Fat42.5g
Saturated Fat 7.5g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 12.0mg
Total Carbohydrates 27.5g
Dietary Fiber 2.5g
Sugars 7.5g
Sugars, added N/A
Protein 17.5g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg
Iron, Fe6.75mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.45
All Nutrients Per 100g (3.527 oz)
Calories 514.0kcal (-11.00kcal, -2.10%)
Total Fat37.84g (-4.66g, -10.96%)
Saturated Fat 5.41g (-2.09g, -27.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 14.0mg (+2.00mg, +16.67%)
Total Carbohydrates 32.43g (+4.93g, +17.93%)
Dietary Fiber 8.1g (+5.60g, +224.00%)
Sugars 16.22g (+8.72g, +116.27%)
Sugars, added N/A
Protein 18.92g (+1.42g, +8.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca54.0mg (+4.00mg, +8.00%)
Iron, Fe4.86mg (-1.89mg, -28.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Raw Pepitas (china), Organic Raw Sunflower Seeds (usa), Organic Dried Cranberries (organic Cranberries (canada), Organic Sugar, Organic Sunflower Oil Less Than 1%), Organic Raw Cashews (vietnam), Organic Raw Almonds (spain, Italy) Product Is 95% Organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.18
All Nutrients Per 100g (3.527 oz)
Calories 523.0kcal (-2.00kcal, -0.38%)
Total Fat40.0g (-2.50g, -5.88%)
Saturated Fat 0.0g (-7.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 10.0mg (-2.00mg, -16.67%)
Total Carbohydrates 30.0g (+2.50g, +9.09%)
Dietary Fiber 3.3g (+0.80g, +32.00%)
Sugars 6.67g (-0.83g, -11.07%)
Sugars, added N/A
Protein 16.67g (-0.83g, -4.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca33.0mg (-17.00mg, -34.00%)
Iron, Fe6.6mg (-0.15mg, -2.22%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.65
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+8.00kcal, +1.52%)
Total Fat46.67g (+4.17g, +9.81%)
Saturated Fat 10.0g (+2.50g, +33.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (+5.00mg, +41.67%)
Total Carbohydrates 30.0g (+2.50g, +9.09%)
Dietary Fiber 3.3g (+0.80g, +32.00%)
Sugars 6.67g (-0.83g, -11.07%)
Sugars, added N/A
Protein 16.67g (-0.83g, -4.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.0mg (+4.00mg)
Calcium, Ca67.0mg (+17.00mg, +34.00%)
Iron, Fe6.0mg (-0.75mg, -11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.67
All Nutrients Per 100g (3.527 oz)
Calories 543.0kcal (+18.00kcal, +3.43%)
Total Fat42.86g (+0.36g, +0.85%)
Saturated Fat 7.14g (-0.36g, -4.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 14.0mg (+2.00mg, +16.67%)
Total Carbohydrates 34.29g (+6.79g, +24.69%)
Dietary Fiber 2.9g (+0.40g, +16.00%)
Sugars 8.57g (+1.07g, +14.27%)
Sugars, added N/A
Protein 17.14g (-0.36g, -2.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (+7.00mg, +14.00%)
Iron, Fe5.14mg (-1.61mg, -23.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews, Smoked Bacon Cashews (natural Flavor, Sugar, Natural Flavor [yeast Extract, Salt, Natural Flavor, Natural Smoke Flavoring] And Contains Less Than 2% Canola Oil And Silicon Dioxide [added As An Anticaking Agent]), Cottonseed Oil Refined
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.01
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+8.00kcal, +1.52%)
Total Fat46.67g (+4.17g, +9.81%)
Saturated Fat 10.0g (+2.50g, +33.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-12.00mg, -100.00%)
Total Carbohydrates 30.0g (+2.50g, +9.09%)
Dietary Fiber 3.3g (+0.80g, +32.00%)
Sugars 6.67g (-0.83g, -11.07%)
Sugars, added N/A
Protein 16.67g (-0.83g, -4.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+17.00mg, +34.00%)
Iron, Fe6.0mg (-0.75mg, -11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols0.0g
Ingredients
Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.18
All Nutrients Per 100g (3.527 oz)
Calories 543.0kcal (+18.00kcal, +3.43%)
Total Fat42.86g (+0.36g, +0.85%)
Saturated Fat 7.14g (-0.36g, -4.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-12.00mg, -100.00%)
Total Carbohydrates 31.43g (+3.93g, +14.29%)
Dietary Fiber 2.9g (+0.40g, +16.00%)
Sugars 5.71g (-1.79g, -23.87%)
Sugars, added N/A
Protein 17.14g (-0.36g, -2.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (+7.00mg, +14.00%)
Iron, Fe7.71mg (+0.96mg, +14.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.36
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+8.00kcal, +1.52%)
Total Fat40.0g (-2.50g, -5.88%)
Saturated Fat 6.67g (-0.83g, -11.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-12.00mg, -100.00%)
Total Carbohydrates 30.0g (+2.50g, +9.09%)
Dietary Fiber 3.3g (+0.80g, +32.00%)
Sugars 3.33g (-4.17g, -55.60%)
Sugars, added N/A
Protein 13.33g (-4.17g, -23.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca33.0mg (-17.00mg, -34.00%)
Iron, Fe6.6mg (-0.15mg, -2.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.12
All Nutrients Per 100g (3.527 oz)
Calories 518.0kcal (-7.00kcal, -1.33%)
Total Fat41.07g (-1.43g, -3.36%)
Saturated Fat 8.93g (+1.43g, +19.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (+6.00mg, +50.00%)
Total Carbohydrates 35.71g (+8.21g, +29.85%)
Dietary Fiber 7.1g (+4.60g, +184.00%)
Sugars 10.71g (+3.21g, +42.80%)
Sugars, added N/A
Protein 16.07g (-1.43g, -8.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+21.00mg, +42.00%)
Iron, Fe6.43mg (-0.32mg, -4.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews*, Filtered Water, Carob Powder*, Shredded Coconut*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.37
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+8.00kcal, +1.52%)
Total Fat40.0g (-2.50g, -5.88%)
Saturated Fat 6.67g (-0.83g, -11.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-12.00mg, -100.00%)
Total Carbohydrates 23.33g (-4.17g, -15.16%)
Dietary Fiber 10.0g (+7.50g, +300.00%)
Sugars 0.0g (-7.50g, -100.00%)
Sugars, added N/A
Protein 20.0g (+2.50g, +14.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+17.00mg, +34.00%)
Iron, Fe4.8mg (-1.95mg, -28.89%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Hulled Organic Sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.37
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+8.00kcal, +1.52%)
Total Fat40.0g (-2.50g, -5.88%)
Saturated Fat 6.67g (-0.83g, -11.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-12.00mg, -100.00%)
Total Carbohydrates 23.33g (-4.17g, -15.16%)
Dietary Fiber 10.0g (+7.50g, +300.00%)
Sugars 0.0g (-7.50g, -100.00%)
Sugars, added N/A
Protein 20.0g (+2.50g, +14.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+17.00mg, +34.00%)
Iron, Fe4.8mg (-1.95mg, -28.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Hulled Sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.92
All Nutrients Per 100g (3.527 oz)
Calories 518.0kcal (-7.00kcal, -1.33%)
Total Fat38.73g (-3.77g, -8.87%)
Saturated Fat 3.52g (-3.98g, -53.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 4.0mg (-8.00mg, -66.67%)
Total Carbohydrates 35.21g (+7.71g, +28.04%)
Dietary Fiber 0.0g (-2.50g, -100.00%)
Sugars 0.0g (-7.50g, -100.00%)
Sugars, added N/A
Protein 16.2g (-1.30g, -7.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (+20.00mg, +40.00%)
Iron, Fe4.44mg (-2.31mg, -34.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
100% Expeller Pressed Safflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.10
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+8.00kcal, +1.52%)
Total Fat46.67g (+4.17g, +9.81%)
Saturated Fat 10.0g (+2.50g, +33.33%)
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (-12.00mg, -100.00%)
Total Carbohydrates 23.33g (-4.17g, -15.16%)
Dietary Fiber 10.0g (+7.50g, +300.00%)
Sugars 13.33g (+5.83g, +77.73%)
Sugars, added N/A
Protein 23.33g (+5.83g, +33.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+17.00mg, +34.00%)
Iron, Fe2.4mg (-4.35mg, -64.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Peanuts, Semisweet Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Milk Fat (butter), Soya Lecithin And Pure Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.63
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+11.00kcal, +2.10%)
Total Fat42.86g (+0.36g, +0.85%)
Saturated Fat 7.14g (-0.36g, -4.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-12.00mg, -100.00%)
Total Carbohydrates 28.57g (+1.07g, +3.89%)
Dietary Fiber 3.6g (+1.10g, +44.00%)
Sugars 7.14g (-0.36g, -4.80%)
Sugars, added N/A
Protein 17.86g (+0.36g, +2.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+21.00mg, +42.00%)
Iron, Fe6.43mg (-0.32mg, -4.74%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.38
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+8.00kcal, +1.52%)
Total Fat36.67g (-5.83g, -13.72%)
Saturated Fat 5.0g (-2.50g, -33.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-12.00mg, -100.00%)
Total Carbohydrates 33.33g (+5.83g, +21.20%)
Dietary Fiber 6.7g (+4.20g, +168.00%)
Sugars 20.0g (+12.50g, +166.67%)
Sugars, added N/A
Protein 16.67g (-0.83g, -4.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+17.00mg, +34.00%)
Iron, Fe4.8mg (-1.95mg, -28.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sunflower Kernels, Raisins, Pumpkin Seeds, Cashews, Almonds, High Oleic Canola Oil And Or Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.07
All Nutrients Per 100g (3.527 oz)
Calories 550.0kcal (+25.00kcal, +4.76%)
Total Fat45.0g (+2.50g, +5.88%)
Saturated Fat 7.5g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-12.00mg, -100.00%)
Total Carbohydrates 30.0g (+2.50g, +9.09%)
Dietary Fiber 2.5g (=)
Sugars 5.0g (-2.50g, -33.33%)
Sugars, added N/A
Protein 17.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (=)
Iron, Fe6.75mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Cashews