Local Raw Cashews by Mountain Man Nut & Fruit Co: Similar Foods

Product:
Raw Cashews
Brand:
Local
Maker:
Mountain Man Nut & Fruit Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1919969/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Local Raw Cashews by Mountain Man Nut & Fruit Co

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal
Total Fat46.67g
Saturated Fat 10.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 30.0g
Dietary Fiber 3.3g
Sugars 6.67g
Sugars, added N/A
Protein 16.67g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg
Iron, Fe6.0mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols0.0g
Ingredients
Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.19
Archer Farms Unsalted Raw Jumbo Cashews, Unsalted by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+3.00kcal, +0.56%)
Total Fat42.86g (-3.81g, -8.16%)
Saturated Fat 7.14g (-2.86g, -28.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 28.57g (-1.43g, -4.77%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 7.14g (+0.47g, +7.05%)
Sugars, added N/A
Protein 17.86g (+1.19g, +7.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe6.43mg (+0.43mg, +7.17%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.82
Peanut Butter Americano Dark Chocolateolate Peanut Butter, Dark Chocolateolate by Peanut Butter Americano

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (=)
Total Fat46.67g (=)
Saturated Fat 10.0g (=)
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 23.33g (-6.67g, -22.23%)
Dietary Fiber 10.0g (+6.70g, +203.03%)
Sugars 13.33g (+6.66g, +99.85%)
Sugars, added N/A
Protein 23.33g (+6.66g, +39.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (=)
Iron, Fe2.4mg (-3.60mg, -60.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Peanuts, Semisweet Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Milk Fat (butter), Soya Lecithin And Pure Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.21
Nature's Place, Organic Sunflower Seeds by Delhaize America, Inc

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (=)
Total Fat40.0g (-6.67g, -14.29%)
Saturated Fat 6.67g (-3.33g, -33.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 23.33g (-6.67g, -22.23%)
Dietary Fiber 10.0g (+6.70g, +203.03%)
Sugars 0.0g (-6.67g, -100.00%)
Sugars, added N/A
Protein 20.0g (+3.33g, +19.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe4.8mg (-1.20mg, -20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Hulled Sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.21
Woodstock Hulled Sunflower Seeds by United Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (=)
Total Fat40.0g (-6.67g, -14.29%)
Saturated Fat 6.67g (-3.33g, -33.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 23.33g (-6.67g, -22.23%)
Dietary Fiber 10.0g (+6.70g, +203.03%)
Sugars 0.0g (-6.67g, -100.00%)
Sugars, added N/A
Protein 20.0g (+3.33g, +19.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe4.8mg (-1.20mg, -20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Hulled Organic Sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.46
Paramount Snacks Salad Topping Mix by Paramount Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+3.00kcal, +0.56%)
Total Fat39.29g (-7.38g, -15.81%)
Saturated Fat 3.57g (-6.43g, -64.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 32.14g (+2.14g, +7.13%)
Dietary Fiber 7.1g (+3.80g, +115.15%)
Sugars 17.86g (+11.19g, +167.77%)
Sugars, added N/A
Protein 17.86g (+1.19g, +7.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe3.86mg (-2.14mg, -35.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raw Sunflower Seeds, Cranberries (sunflower Oil, Sugar), Walnuts, Slivered Almonds, Raw Pepitas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.46
Nature's Garden Salad Topping Mix by Cibo Vita Inc

All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+3.00kcal, +0.56%)
Total Fat39.29g (-7.38g, -15.81%)
Saturated Fat 3.57g (-6.43g, -64.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 32.14g (+2.14g, +7.13%)
Dietary Fiber 7.1g (+3.80g, +115.15%)
Sugars 17.86g (+11.19g, +167.77%)
Sugars, added N/A
Protein 17.86g (+1.19g, +7.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe3.86mg (-2.14mg, -35.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cranberries (sugar, Sunflower Oil), Raw Sunflower Seeds, Walnuts, Slivered Almonds, Raw Pepitas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.46
Foodtown Salad Topping Mix by Cibo Vita Inc

All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+3.00kcal, +0.56%)
Total Fat39.29g (-7.38g, -15.81%)
Saturated Fat 3.57g (-6.43g, -64.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 32.14g (+2.14g, +7.13%)
Dietary Fiber 7.1g (+3.80g, +115.15%)
Sugars 17.86g (+11.19g, +167.77%)
Sugars, added N/A
Protein 17.86g (+1.19g, +7.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe3.86mg (-2.14mg, -35.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raw Sunflower Seeds, Cranberries (sunflower Oil, Sugar), Walnuts, Slivered Almonds, Raw Pepitas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.46
Local Raw Cashews by Mountain Man Nut & Fruit Co

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (=)
Total Fat46.67g (=)
Saturated Fat 10.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (+17.00mg)
Total Carbohydrates 30.0g (=)
Dietary Fiber 3.3g (=)
Sugars 6.67g (=)
Sugars, added N/A
Protein 16.67g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.0mg (+4.00mg)
Calcium, Ca67.0mg (=)
Iron, Fe6.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.08
Good Sense Dietary Snack Mix Trail Mix Sunflower Nuts, Raisins, Pumpkin Seeds, Cashews, Almonds, Dietary Snack Mix by Waymouth Farms, Inc

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (=)
Total Fat36.67g (-10.00g, -21.43%)
Saturated Fat 5.0g (-5.00g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 33.33g (+3.33g, +11.10%)
Dietary Fiber 6.7g (+3.40g, +103.03%)
Sugars 20.0g (+13.33g, +199.85%)
Sugars, added N/A
Protein 16.67g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe4.8mg (-1.20mg, -20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sunflower Kernels, Raisins, Pumpkin Seeds, Cashews, Almonds, High Oleic Canola Oil And Or Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.98
Lombardi Safflower Oil by Smart Foods Llc

All Nutrients Per 100g (3.527 oz)
Calories 518.0kcal (-15.00kcal, -2.81%)
Total Fat38.73g (-7.94g, -17.01%)
Saturated Fat 3.52g (-6.48g, -64.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 4.0mg (+4.00mg)
Total Carbohydrates 35.21g (+5.21g, +17.37%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 0.0g (-6.67g, -100.00%)
Sugars, added N/A
Protein 16.2g (-0.47g, -2.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (+3.00mg, +4.48%)
Iron, Fe4.44mg (-1.56mg, -26.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
100% Expeller Pressed Safflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.32
Nature's Garden Organic Omega 3 A Blend Of Walnuts, Cranberries, Almonds, Pepitas And Pecans Deluxe Mix by Cibo Vita Inc

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (=)
Total Fat36.67g (-10.00g, -21.43%)
Saturated Fat 3.33g (-6.67g, -66.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 36.67g (+6.67g, +22.23%)
Dietary Fiber 6.7g (+3.40g, +103.03%)
Sugars 23.33g (+16.66g, +249.78%)
Sugars, added N/A
Protein 13.33g (-3.34g, -20.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe3.0mg (-3.00mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Walnuts, Organic Cranberries (organic Suga Organic Sunflower Oil), Organic Dry Roasted Almonds, Organic Roasted Pepitas, Organic Raw Pecans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.32
Nature's Garden, Omega 3 Delux Mix by Cibo Vita Inc

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (=)
Total Fat40.0g (-6.67g, -14.29%)
Saturated Fat 3.33g (-6.67g, -66.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 40.0g (+10.00g, +33.33%)
Dietary Fiber 6.7g (+3.40g, +103.03%)
Sugars 23.33g (+16.66g, +249.78%)
Sugars, added N/A
Protein 13.33g (-3.34g, -20.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe3.0mg (-3.00mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cranberries (sugar, Sunflower Oil), Walnuts, Unsalted Almonds (roasted In Peanut, And Or Canola Oil), Pecans, Raw Pistachios, Raw Pepitas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.01
365 Everyday Value Whole Cashews by Whole Foods Market, Inc

All Nutrients Per 100g (3.527 oz)
Calories 525.0kcal (-8.00kcal, -1.50%)
Total Fat42.5g (-4.17g, -8.94%)
Saturated Fat 7.5g (-2.50g, -25.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (+12.00mg)
Total Carbohydrates 27.5g (-2.50g, -8.33%)
Dietary Fiber 2.5g (-0.80g, -24.24%)
Sugars 7.5g (+0.83g, +12.44%)
Sugars, added N/A
Protein 17.5g (+0.83g, +4.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (-17.00mg, -25.37%)
Iron, Fe6.75mg (+0.75mg, +12.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.55
Sunshine Nut Co Roasted And Perfectly Plain Cashews by The Sunshine Nut Company, Llc

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (=)
Total Fat40.0g (-6.67g, -14.29%)
Saturated Fat 8.33g (-1.67g, -16.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 23.33g (-6.67g, -22.23%)
Dietary Fiber 13.3g (+10.00g, +303.03%)
Sugars 6.67g (=)
Sugars, added N/A
Protein 20.0g (+3.33g, +19.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid20.0mg (+20.00mg)
Calcium, Ca67.0mg (=)
Iron, Fe6.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashew Nuts, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.56
Michele's Granola Granola, Pumpkin Spice by Mr Beverages Old Time Cocktail Mixes

All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+3.00kcal, +0.56%)
Total Fat35.71g (-10.96g, -23.48%)
Saturated Fat 7.14g (-2.86g, -28.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 46.43g (+16.43g, +54.77%)
Dietary Fiber 7.1g (+3.80g, +115.15%)
Sugars 17.86g (+11.19g, +167.77%)
Sugars, added N/A
Protein 10.71g (-5.96g, -35.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe3.86mg (-2.14mg, -35.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Rolled Oats, Organic Unsweetened Coconut, Organic Brown Sugar, Sunflower Seeds, Organic Pumpkin Seeds, Pecans, Sliced Almonds, Organic Flax Seeds, Expeller Pressed Non Gmo Canola Oil, Filtered Water, Pure Vanilla Extract, Spices