Whole Foods Market, Organic Raw Cashew by Whole Foods Market: Similar Foods

Product:
Whole Foods Market, Organic Raw Cashew
Brand:
N/A
Maker:
Whole Foods Market

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/438231/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 550.0kcal
Total Fat45.0g
Saturated Fat 7.5g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 30.0g
Dietary Fiber 2.5g
Sugars 5.0g
Sugars, added N/A
Protein 17.5g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg
Iron, Fe6.75mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.32
All Nutrients Per 100g (3.527 oz)
Calories 543.0kcal (-7.00kcal, -1.27%)
Total Fat42.86g (-2.14g, -4.76%)
Saturated Fat 7.14g (-0.36g, -4.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 31.43g (+1.43g, +4.77%)
Dietary Fiber 2.9g (+0.40g, +16.00%)
Sugars 5.71g (+0.71g, +14.20%)
Sugars, added N/A
Protein 17.14g (-0.36g, -2.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (+7.00mg, +14.00%)
Iron, Fe7.71mg (+0.96mg, +14.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.08
All Nutrients Per 100g (3.527 oz)
Calories 554.0kcal (+4.00kcal, +0.73%)
Total Fat42.86g (-2.14g, -4.76%)
Saturated Fat 7.14g (-0.36g, -4.80%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium N/A
Total Carbohydrates 32.14g (+2.14g, +7.13%)
Dietary Fiber 3.6g (+1.10g, +44.00%)
Sugars 7.14g (+2.14g, +42.80%)
Sugars, added N/A
Protein 17.86g (+0.36g, +2.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-14.00mg, -28.00%)
Iron, Fe6.43mg (-0.32mg, -4.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Raw Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.40
All Nutrients Per 100g (3.527 oz)
Calories 548.0kcal (-2.00kcal, -0.36%)
Total Fat45.16g (+0.16g, +0.36%)
Saturated Fat 8.06g (+0.56g, +7.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 29.03g (-0.97g, -3.23%)
Dietary Fiber 3.2g (+0.70g, +28.00%)
Sugars 6.45g (+1.45g, +29.00%)
Sugars, added N/A
Protein 19.35g (+1.85g, +10.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca65.0mg (+15.00mg, +30.00%)
Iron, Fe5.81mg (-0.94mg, -13.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.20
All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (+12.00kcal, +2.18%)
Total Fat43.75g (-1.25g, -2.78%)
Saturated Fat 7.81g (+0.31g, +4.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 31.25g (+1.25g, +4.17%)
Dietary Fiber 3.1g (+0.60g, +24.00%)
Sugars 6.25g (+1.25g, +25.00%)
Sugars, added N/A
Protein 18.75g (+1.25g, +7.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (+12.00mg, +24.00%)
Iron, Fe5.62mg (-1.13mg, -16.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Raw Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.24
All Nutrients Per 100g (3.527 oz)
Calories 543.0kcal (-7.00kcal, -1.27%)
Total Fat42.86g (-2.14g, -4.76%)
Saturated Fat 7.14g (-0.36g, -4.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 14.0mg (+14.00mg)
Total Carbohydrates 34.29g (+4.29g, +14.30%)
Dietary Fiber 2.9g (+0.40g, +16.00%)
Sugars 8.57g (+3.57g, +71.40%)
Sugars, added N/A
Protein 17.14g (-0.36g, -2.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (+7.00mg, +14.00%)
Iron, Fe5.14mg (-1.61mg, -23.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews, Smoked Bacon Cashews (natural Flavor, Sugar, Natural Flavor [yeast Extract, Salt, Natural Flavor, Natural Smoke Flavoring] And Contains Less Than 2% Canola Oil And Silicon Dioxide [added As An Anticaking Agent]), Cottonseed Oil Refined
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.60
All Nutrients Per 100g (3.527 oz)
Calories 554.0kcal (+4.00kcal, +0.73%)
Total Fat42.86g (-2.14g, -4.76%)
Saturated Fat 7.14g (-0.36g, -4.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (+11.00mg)
Total Carbohydrates 28.57g (-1.43g, -4.77%)
Dietary Fiber 3.6g (+1.10g, +44.00%)
Sugars 7.14g (+2.14g, +42.80%)
Sugars, added N/A
Protein 17.86g (+0.36g, +2.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-14.00mg, -28.00%)
Iron, Fe6.43mg (-0.32mg, -4.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.60
All Nutrients Per 100g (3.527 oz)
Calories 554.0kcal (+4.00kcal, +0.73%)
Total Fat42.86g (-2.14g, -4.76%)
Saturated Fat 7.14g (-0.36g, -4.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (+11.00mg)
Total Carbohydrates 28.57g (-1.43g, -4.77%)
Dietary Fiber 3.6g (+1.10g, +44.00%)
Sugars 7.14g (+2.14g, +42.80%)
Sugars, added N/A
Protein 17.86g (+0.36g, +2.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-14.00mg, -28.00%)
Iron, Fe6.43mg (-0.32mg, -4.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Raw Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.60
All Nutrients Per 100g (3.527 oz)
Calories 554.0kcal (+4.00kcal, +0.73%)
Total Fat42.86g (-2.14g, -4.76%)
Saturated Fat 7.14g (-0.36g, -4.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (+11.00mg)
Total Carbohydrates 28.57g (-1.43g, -4.77%)
Dietary Fiber 3.6g (+1.10g, +44.00%)
Sugars 7.14g (+2.14g, +42.80%)
Sugars, added N/A
Protein 17.86g (+0.36g, +2.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-14.00mg, -28.00%)
Iron, Fe6.43mg (-0.32mg, -4.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.66
All Nutrients Per 100g (3.527 oz)
Calories 554.0kcal (+4.00kcal, +0.73%)
Total Fat42.86g (-2.14g, -4.76%)
Saturated Fat 7.14g (-0.36g, -4.80%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 11.0mg (+11.00mg)
Total Carbohydrates 32.14g (+2.14g, +7.13%)
Dietary Fiber 3.6g (+1.10g, +44.00%)
Sugars 7.14g (+2.14g, +42.80%)
Sugars, added N/A
Protein 17.86g (+0.36g, +2.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-14.00mg, -28.00%)
Iron, Fe6.43mg (-0.32mg, -4.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raw Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.66
All Nutrients Per 100g (3.527 oz)
Calories 554.0kcal (+4.00kcal, +0.73%)
Total Fat42.86g (-2.14g, -4.76%)
Saturated Fat 7.14g (-0.36g, -4.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (+11.00mg)
Total Carbohydrates 32.14g (+2.14g, +7.13%)
Dietary Fiber 3.6g (+1.10g, +44.00%)
Sugars 7.14g (+2.14g, +42.80%)
Sugars, added N/A
Protein 17.86g (+0.36g, +2.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-14.00mg, -28.00%)
Iron, Fe6.43mg (-0.32mg, -4.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.66
All Nutrients Per 100g (3.527 oz)
Calories 554.0kcal (+4.00kcal, +0.73%)
Total Fat42.86g (-2.14g, -4.76%)
Saturated Fat 7.14g (-0.36g, -4.80%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 11.0mg (+11.00mg)
Total Carbohydrates 32.14g (+2.14g, +7.13%)
Dietary Fiber 3.6g (+1.10g, +44.00%)
Sugars 7.14g (+2.14g, +42.80%)
Sugars, added N/A
Protein 17.86g (+0.36g, +2.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-14.00mg, -28.00%)
Iron, Fe6.43mg (-0.32mg, -4.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raw Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.71
All Nutrients Per 100g (3.527 oz)
Calories 554.0kcal (+4.00kcal, +0.73%)
Total Fat42.86g (-2.14g, -4.76%)
Saturated Fat 8.93g (+1.43g, +19.07%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 11.0mg (+11.00mg)
Total Carbohydrates 32.14g (+2.14g, +7.13%)
Dietary Fiber 3.6g (+1.10g, +44.00%)
Sugars 7.14g (+2.14g, +42.80%)
Sugars, added N/A
Protein 17.86g (+0.36g, +2.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-14.00mg, -28.00%)
Iron, Fe6.43mg (-0.32mg, -4.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.53
All Nutrients Per 100g (3.527 oz)
Calories 557.0kcal (+7.00kcal, +1.27%)
Total Fat42.86g (-2.14g, -4.76%)
Saturated Fat 7.14g (-0.36g, -4.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (+11.00mg)
Total Carbohydrates 32.14g (+2.14g, +7.13%)
Dietary Fiber 3.6g (+1.10g, +44.00%)
Sugars 7.14g (+2.14g, +42.80%)
Sugars, added N/A
Protein 17.86g (+0.36g, +2.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-14.00mg, -28.00%)
Iron, Fe6.43mg (-0.32mg, -4.74%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Raw Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.17
All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (+12.00kcal, +2.18%)
Total Fat43.26g (-1.74g, -3.87%)
Saturated Fat 8.32g (+0.82g, +10.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 29.95g (-0.05g, -0.17%)
Dietary Fiber 3.3g (+0.80g, +32.00%)
Sugars 6.66g (+1.66g, +33.20%)
Sugars, added N/A
Protein 19.97g (+2.47g, +14.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+17.00mg, +34.00%)
Iron, Fe5.39mg (-1.36mg, -20.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Raw Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.68
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+21.00kcal, +3.82%)
Total Fat42.86g (-2.14g, -4.76%)
Saturated Fat 7.14g (-0.36g, -4.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 28.57g (-1.43g, -4.77%)
Dietary Fiber 3.6g (+1.10g, +44.00%)
Sugars 7.14g (+2.14g, +42.80%)
Sugars, added N/A
Protein 17.86g (+0.36g, +2.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca46.0mg (-4.00mg, -8.00%)
Iron, Fe7.14mg (+0.39mg, +5.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Cashews