Whole Foods Market, Organic Raw Cashew by Whole Foods Market: Similar Foods
- Product:
- Whole Foods Market, Organic Raw Cashew
- Brand:
- N/A
- Maker:
- Whole Foods Market
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/438231/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 550.0kcal | |
Total Fat | 45.0g | |
Saturated Fat | 7.5g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 0.0mg | |
Total Carbohydrates | 30.0g | |
Dietary Fiber | 2.5g | |
Sugars | 5.0g | |
Sugars, added | N/A | |
Protein | 17.5g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 50.0mg | |
Iron, Fe | 6.75mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Cashews |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.32
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 543.0kcal (-7.00kcal, -1.27%) | |
Total Fat | 42.86g (-2.14g, -4.76%) | |
Saturated Fat | 7.14g (-0.36g, -4.80%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (=) | |
Total Carbohydrates | 31.43g (+1.43g, +4.77%) | |
Dietary Fiber | 2.9g (+0.40g, +16.00%) | |
Sugars | 5.71g (+0.71g, +14.20%) | |
Sugars, added | N/A | |
Protein | 17.14g (-0.36g, -2.06%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 57.0mg (+7.00mg, +14.00%) | |
Iron, Fe | 7.71mg (+0.96mg, +14.22%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Cashews |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.08
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 554.0kcal (+4.00kcal, +0.73%) | |
Total Fat | 42.86g (-2.14g, -4.76%) | |
Saturated Fat | 7.14g (-0.36g, -4.80%) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (=) | |
Sodium | N/A | |
Total Carbohydrates | 32.14g (+2.14g, +7.13%) | |
Dietary Fiber | 3.6g (+1.10g, +44.00%) | |
Sugars | 7.14g (+2.14g, +42.80%) | |
Sugars, added | N/A | |
Protein | 17.86g (+0.36g, +2.06%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 36.0mg (-14.00mg, -28.00%) | |
Iron, Fe | 6.43mg (-0.32mg, -4.74%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Raw Cashews |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.40
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 548.0kcal (-2.00kcal, -0.36%) | |
Total Fat | 45.16g (+0.16g, +0.36%) | |
Saturated Fat | 8.06g (+0.56g, +7.47%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (=) | |
Total Carbohydrates | 29.03g (-0.97g, -3.23%) | |
Dietary Fiber | 3.2g (+0.70g, +28.00%) | |
Sugars | 6.45g (+1.45g, +29.00%) | |
Sugars, added | N/A | |
Protein | 19.35g (+1.85g, +10.57%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 65.0mg (+15.00mg, +30.00%) | |
Iron, Fe | 5.81mg (-0.94mg, -13.93%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Cashews |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.20
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 562.0kcal (+12.00kcal, +2.18%) | |
Total Fat | 43.75g (-1.25g, -2.78%) | |
Saturated Fat | 7.81g (+0.31g, +4.13%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (=) | |
Total Carbohydrates | 31.25g (+1.25g, +4.17%) | |
Dietary Fiber | 3.1g (+0.60g, +24.00%) | |
Sugars | 6.25g (+1.25g, +25.00%) | |
Sugars, added | N/A | |
Protein | 18.75g (+1.25g, +7.14%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 62.0mg (+12.00mg, +24.00%) | |
Iron, Fe | 5.62mg (-1.13mg, -16.74%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Raw Cashews |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.24
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 543.0kcal (-7.00kcal, -1.27%) | |
Total Fat | 42.86g (-2.14g, -4.76%) | |
Saturated Fat | 7.14g (-0.36g, -4.80%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 14.0mg (+14.00mg) | |
Total Carbohydrates | 34.29g (+4.29g, +14.30%) | |
Dietary Fiber | 2.9g (+0.40g, +16.00%) | |
Sugars | 8.57g (+3.57g, +71.40%) | |
Sugars, added | N/A | |
Protein | 17.14g (-0.36g, -2.06%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 57.0mg (+7.00mg, +14.00%) | |
Iron, Fe | 5.14mg (-1.61mg, -23.85%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Cashews, Smoked Bacon Cashews (natural Flavor, Sugar, Natural Flavor [yeast Extract, Salt, Natural Flavor, Natural Smoke Flavoring] And Contains Less Than 2% Canola Oil And Silicon Dioxide [added As An Anticaking Agent]), Cottonseed Oil Refined |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.60
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 554.0kcal (+4.00kcal, +0.73%) | |
Total Fat | 42.86g (-2.14g, -4.76%) | |
Saturated Fat | 7.14g (-0.36g, -4.80%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 11.0mg (+11.00mg) | |
Total Carbohydrates | 28.57g (-1.43g, -4.77%) | |
Dietary Fiber | 3.6g (+1.10g, +44.00%) | |
Sugars | 7.14g (+2.14g, +42.80%) | |
Sugars, added | N/A | |
Protein | 17.86g (+0.36g, +2.06%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 36.0mg (-14.00mg, -28.00%) | |
Iron, Fe | 6.43mg (-0.32mg, -4.74%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Cashews |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.60
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 554.0kcal (+4.00kcal, +0.73%) | |
Total Fat | 42.86g (-2.14g, -4.76%) | |
Saturated Fat | 7.14g (-0.36g, -4.80%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 11.0mg (+11.00mg) | |
Total Carbohydrates | 28.57g (-1.43g, -4.77%) | |
Dietary Fiber | 3.6g (+1.10g, +44.00%) | |
Sugars | 7.14g (+2.14g, +42.80%) | |
Sugars, added | N/A | |
Protein | 17.86g (+0.36g, +2.06%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 36.0mg (-14.00mg, -28.00%) | |
Iron, Fe | 6.43mg (-0.32mg, -4.74%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Raw Cashews |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.60
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 554.0kcal (+4.00kcal, +0.73%) | |
Total Fat | 42.86g (-2.14g, -4.76%) | |
Saturated Fat | 7.14g (-0.36g, -4.80%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 11.0mg (+11.00mg) | |
Total Carbohydrates | 28.57g (-1.43g, -4.77%) | |
Dietary Fiber | 3.6g (+1.10g, +44.00%) | |
Sugars | 7.14g (+2.14g, +42.80%) | |
Sugars, added | N/A | |
Protein | 17.86g (+0.36g, +2.06%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 36.0mg (-14.00mg, -28.00%) | |
Iron, Fe | 6.43mg (-0.32mg, -4.74%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Cashews |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.66
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 554.0kcal (+4.00kcal, +0.73%) | |
Total Fat | 42.86g (-2.14g, -4.76%) | |
Saturated Fat | 7.14g (-0.36g, -4.80%) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (=) | |
Sodium | 11.0mg (+11.00mg) | |
Total Carbohydrates | 32.14g (+2.14g, +7.13%) | |
Dietary Fiber | 3.6g (+1.10g, +44.00%) | |
Sugars | 7.14g (+2.14g, +42.80%) | |
Sugars, added | N/A | |
Protein | 17.86g (+0.36g, +2.06%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 36.0mg (-14.00mg, -28.00%) | |
Iron, Fe | 6.43mg (-0.32mg, -4.74%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Raw Cashews |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.66
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 554.0kcal (+4.00kcal, +0.73%) | |
Total Fat | 42.86g (-2.14g, -4.76%) | |
Saturated Fat | 7.14g (-0.36g, -4.80%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 11.0mg (+11.00mg) | |
Total Carbohydrates | 32.14g (+2.14g, +7.13%) | |
Dietary Fiber | 3.6g (+1.10g, +44.00%) | |
Sugars | 7.14g (+2.14g, +42.80%) | |
Sugars, added | N/A | |
Protein | 17.86g (+0.36g, +2.06%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 36.0mg (-14.00mg, -28.00%) | |
Iron, Fe | 6.43mg (-0.32mg, -4.74%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Cashews |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.66
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 554.0kcal (+4.00kcal, +0.73%) | |
Total Fat | 42.86g (-2.14g, -4.76%) | |
Saturated Fat | 7.14g (-0.36g, -4.80%) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (=) | |
Sodium | 11.0mg (+11.00mg) | |
Total Carbohydrates | 32.14g (+2.14g, +7.13%) | |
Dietary Fiber | 3.6g (+1.10g, +44.00%) | |
Sugars | 7.14g (+2.14g, +42.80%) | |
Sugars, added | N/A | |
Protein | 17.86g (+0.36g, +2.06%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 36.0mg (-14.00mg, -28.00%) | |
Iron, Fe | 6.43mg (-0.32mg, -4.74%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Raw Cashews |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.71
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 554.0kcal (+4.00kcal, +0.73%) | |
Total Fat | 42.86g (-2.14g, -4.76%) | |
Saturated Fat | 8.93g (+1.43g, +19.07%) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (=) | |
Sodium | 11.0mg (+11.00mg) | |
Total Carbohydrates | 32.14g (+2.14g, +7.13%) | |
Dietary Fiber | 3.6g (+1.10g, +44.00%) | |
Sugars | 7.14g (+2.14g, +42.80%) | |
Sugars, added | N/A | |
Protein | 17.86g (+0.36g, +2.06%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 36.0mg (-14.00mg, -28.00%) | |
Iron, Fe | 6.43mg (-0.32mg, -4.74%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Cashews |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.53
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 557.0kcal (+7.00kcal, +1.27%) | |
Total Fat | 42.86g (-2.14g, -4.76%) | |
Saturated Fat | 7.14g (-0.36g, -4.80%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 11.0mg (+11.00mg) | |
Total Carbohydrates | 32.14g (+2.14g, +7.13%) | |
Dietary Fiber | 3.6g (+1.10g, +44.00%) | |
Sugars | 7.14g (+2.14g, +42.80%) | |
Sugars, added | N/A | |
Protein | 17.86g (+0.36g, +2.06%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 36.0mg (-14.00mg, -28.00%) | |
Iron, Fe | 6.43mg (-0.32mg, -4.74%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Organic Raw Cashews |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.17
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 562.0kcal (+12.00kcal, +2.18%) | |
Total Fat | 43.26g (-1.74g, -3.87%) | |
Saturated Fat | 8.32g (+0.82g, +10.93%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (=) | |
Total Carbohydrates | 29.95g (-0.05g, -0.17%) | |
Dietary Fiber | 3.3g (+0.80g, +32.00%) | |
Sugars | 6.66g (+1.66g, +33.20%) | |
Sugars, added | N/A | |
Protein | 19.97g (+2.47g, +14.11%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 67.0mg (+17.00mg, +34.00%) | |
Iron, Fe | 5.39mg (-1.36mg, -20.15%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Raw Cashews |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.68
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 571.0kcal (+21.00kcal, +3.82%) | |
Total Fat | 42.86g (-2.14g, -4.76%) | |
Saturated Fat | 7.14g (-0.36g, -4.80%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (=) | |
Total Carbohydrates | 28.57g (-1.43g, -4.77%) | |
Dietary Fiber | 3.6g (+1.10g, +44.00%) | |
Sugars | 7.14g (+2.14g, +42.80%) | |
Sugars, added | N/A | |
Protein | 17.86g (+0.36g, +2.06%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 46.0mg (-4.00mg, -8.00%) | |
Iron, Fe | 7.14mg (+0.39mg, +5.78%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Cashews |