Woodstock Hulled Sunflower Seeds by United Natural Foods, Inc: Similar Foods

Product:
Hulled Sunflower Seeds
Brand:
Woodstock
Maker:
United Natural Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2655783/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Woodstock Hulled Sunflower Seeds by United Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal
Total Fat40.0g
Saturated Fat 6.67g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 23.33g
Dietary Fiber 10.0g
Sugars 0.0g
Sugars, added N/A
Protein 20.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg
Iron, Fe4.8mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Hulled Organic Sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Nature's Place, Organic Sunflower Seeds by Delhaize America, Inc

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (=)
Total Fat40.0g (=)
Saturated Fat 6.67g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 23.33g (=)
Dietary Fiber 10.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe4.8mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Hulled Sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.58
Lilly's & Family Foods Roasted No Shell Sunflower Seeds, Roasted by Sagsveen & Sagsveen Food Brokers Ltd

All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+3.00kcal, +0.56%)
Total Fat39.29g (-0.71g, -1.77%)
Saturated Fat 7.14g (+0.47g, +7.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 25.0g (+1.67g, +7.16%)
Dietary Fiber 10.7g (+0.70g, +7.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 21.43g (+1.43g, +7.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe5.14mg (+0.34mg, +7.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Sunflower Seeds Roasted In Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.65
Archer Farms Unsalted Raw Jumbo Cashews, Unsalted by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+3.00kcal, +0.56%)
Total Fat42.86g (+2.86g, +7.15%)
Saturated Fat 7.14g (+0.47g, +7.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 28.57g (+5.24g, +22.46%)
Dietary Fiber 3.6g (-6.40g, -64.00%)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 17.86g (-2.14g, -10.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe6.43mg (+1.63mg, +33.96%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Ingredients
Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.21
Local Raw Cashews by Mountain Man Nut & Fruit Co

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (=)
Total Fat46.67g (+6.67g, +16.67%)
Saturated Fat 10.0g (+3.33g, +49.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 30.0g (+6.67g, +28.59%)
Dietary Fiber 3.3g (-6.70g, -67.00%)
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 16.67g (-3.33g, -16.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe6.0mg (+1.20mg, +25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols0.0g
Ingredients
Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.82
Peanut Butter Americano Dark Chocolateolate Peanut Butter, Dark Chocolateolate by Peanut Butter Americano

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (=)
Total Fat46.67g (+6.67g, +16.67%)
Saturated Fat 10.0g (+3.33g, +49.93%)
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 23.33g (=)
Dietary Fiber 10.0g (=)
Sugars 13.33g (+13.33g)
Sugars, added N/A
Protein 23.33g (+3.33g, +16.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (=)
Iron, Fe2.4mg (-2.40mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Peanuts, Semisweet Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Milk Fat (butter), Soya Lecithin And Pure Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.80
Bergin Fruit And Nut Company Organic Raw Pepitas by Bergin Nut Company, Inc

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (=)
Total Fat46.67g (+6.67g, +16.67%)
Saturated Fat 8.33g (+1.66g, +24.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 10.0g (-13.33g, -57.14%)
Dietary Fiber 6.7g (-3.30g, -33.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 30.0g (+10.00g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe9.0mg (+4.20mg, +87.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Pumpkin Seeds (pepitas) China
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.33
Bazzini, Natural Raw Cashews by Bazzini Llc

All Nutrients Per 100g (3.527 oz)
Calories 543.0kcal (+10.00kcal, +1.88%)
Total Fat42.86g (+2.86g, +7.15%)
Saturated Fat 7.14g (+0.47g, +7.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 31.43g (+8.10g, +34.72%)
Dietary Fiber 2.9g (-7.10g, -71.00%)
Sugars 5.71g (+5.71g)
Sugars, added N/A
Protein 17.14g (-2.86g, -14.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (-10.00mg, -14.93%)
Iron, Fe7.71mg (+2.91mg, +60.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.48
Bazzini Raw Cashews by Bazzini Llc

All Nutrients Per 100g (3.527 oz)
Calories 548.0kcal (+15.00kcal, +2.81%)
Total Fat45.16g (+5.16g, +12.90%)
Saturated Fat 8.06g (+1.39g, +20.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 29.03g (+5.70g, +24.43%)
Dietary Fiber 3.2g (-6.80g, -68.00%)
Sugars 6.45g (+6.45g)
Sugars, added N/A
Protein 19.35g (-0.65g, -3.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca65.0mg (-2.00mg, -2.99%)
Iron, Fe5.81mg (+1.01mg, +21.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.00
Rivertrail Foods Raw Sunflower Kernels by Mountain Man Nut & Fruit Co

All Nutrients Per 100g (3.527 oz)
Calories 550.0kcal (+17.00kcal, +3.19%)
Total Fat46.67g (+6.67g, +16.67%)
Saturated Fat 3.33g (-3.34g, -50.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 16.67g (-6.66g, -28.55%)
Dietary Fiber 10.0g (=)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe4.8mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.00
Raw Sunflower Kernels by Mountain Man Nut & Fruit Co

All Nutrients Per 100g (3.527 oz)
Calories 550.0kcal (+17.00kcal, +3.19%)
Total Fat46.67g (+6.67g, +16.67%)
Saturated Fat 3.33g (-3.34g, -50.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 16.67g (-6.66g, -28.55%)
Dietary Fiber 10.0g (=)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe4.8mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raw Sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.00
River Trail Foods, Organic Raw Sunflower Seeds by Mountain Man Nut & Fruit Co

All Nutrients Per 100g (3.527 oz)
Calories 550.0kcal (+17.00kcal, +3.19%)
Total Fat46.67g (+6.67g, +16.67%)
Saturated Fat 3.33g (-3.34g, -50.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 16.67g (-6.66g, -28.55%)
Dietary Fiber 10.0g (=)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe4.8mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Raw Sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.00
Organic Raw Sunflower Seeds by Rivertrail Foods

All Nutrients Per 100g (3.527 oz)
Calories 550.0kcal (+17.00kcal, +3.19%)
Total Fat46.67g (+6.67g, +16.67%)
Saturated Fat 3.33g (-3.34g, -50.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 16.67g (-6.66g, -28.55%)
Dietary Fiber 10.0g (=)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe4.8mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.00
Organic Raw Sunflower Seeds by Mountain Man Nut & Fruit Co

All Nutrients Per 100g (3.527 oz)
Calories 550.0kcal (+17.00kcal, +3.19%)
Total Fat46.67g (+6.67g, +16.67%)
Saturated Fat 3.33g (-3.34g, -50.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 16.67g (-6.66g, -28.55%)
Dietary Fiber 10.0g (=)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe4.8mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Raw Sunflower Kernels
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.11
Paramount Snacks Salad Topping Mix by Paramount Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+3.00kcal, +0.56%)
Total Fat39.29g (-0.71g, -1.77%)
Saturated Fat 3.57g (-3.10g, -46.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 32.14g (+8.81g, +37.76%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 17.86g (+17.86g)
Sugars, added N/A
Protein 17.86g (-2.14g, -10.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe3.86mg (-0.94mg, -19.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raw Sunflower Seeds, Cranberries (sunflower Oil, Sugar), Walnuts, Slivered Almonds, Raw Pepitas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.11
Nature's Garden Salad Topping Mix by Cibo Vita Inc

All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+3.00kcal, +0.56%)
Total Fat39.29g (-0.71g, -1.77%)
Saturated Fat 3.57g (-3.10g, -46.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 32.14g (+8.81g, +37.76%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 17.86g (+17.86g)
Sugars, added N/A
Protein 17.86g (-2.14g, -10.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe3.86mg (-0.94mg, -19.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cranberries (sugar, Sunflower Oil), Raw Sunflower Seeds, Walnuts, Slivered Almonds, Raw Pepitas