365 Everyday Value Fat Free Tortillas by Whole Foods Market, Inc: Similar Foods
- Product:
- Fat Free Tortillas
- Brand:
- 365 Everyday Value
- Maker:
- Whole Foods Market, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2136166/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 220.0kcal | |
Total Fat | 0.0g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 640.0mg | |
Total Carbohydrates | 46.0g | |
Dietary Fiber | 2.0g | |
Sugars | 0.0g | |
Sugars, added | N/A | |
Protein | 8.0g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 2.4mg | |
Calcium, Ca | 40.0mg | |
Iron, Fe | 2.88mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Folic Acid, Microbial Enzyme), Water, Organic Rice Flour, Sea Salt, Baking Powder (calcium Acid Phosphate, Sodium Bicarbonate, Cornstarch) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.75
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 241.0kcal (+21.00kcal, +9.55%) | |
Total Fat | 1.72g (+1.72g) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (=) | |
Sodium | 638.0mg (-2.00mg, -0.31%) | |
Total Carbohydrates | 50.0g (+4.00g, +8.70%) | |
Dietary Fiber | 1.7g (-0.30g, -15.00%) | |
Sugars | 1.72g (+1.72g) | |
Sugars, added | N/A | |
Protein | 8.62g (+0.62g, +7.75%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-2.40mg, -100.00%) | |
Calcium, Ca | 34.0mg (-6.00mg, -15.00%) | |
Iron, Fe | 0.0mg (-2.88mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Flour (bleached Wheat Flour, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Salt, Vegetable Shortening, Sugar, Yeast, If Seeded, Sesame Seeds Added |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.88
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 211.0kcal (-9.00kcal, -4.09%) | |
Total Fat | 5.26g (+5.26g) | |
Saturated Fat | 3.51g (+3.51g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 9.0mg (+9.00mg) | |
Sodium | 649.0mg (+9.00mg, +1.41%) | |
Total Carbohydrates | 33.33g (-12.67g, -27.54%) | |
Dietary Fiber | 1.8g (-0.20g, -10.00%) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 8.77g (+0.77g, +9.63%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-2.40mg, -100.00%) | |
Calcium, Ca | 53.0mg (+13.00mg, +32.50%) | |
Iron, Fe | 2.53mg (-0.35mg, -12.15%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Dough (enriched Flour (wheat Flour Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Water, Yeast, Containsless Than 2% Of Salt, Extra Virgin Olive Oil, Oregano, Basil, Rosemary, Parsley Natural Flavor, Ascorbic Acid, Wheat Gluten, Enzymes, Calcium Propionate (preservative)) Red Onion (red Onion), Cheese Asiago Shredded (pasteurized Milk, Cheese Cultures, Salt, Enzymes And Powdered Cellulose (anti Caking Agent)) Sandwich Pepperoni (pork, Beef, Salt, Containes 2% Or Less Of Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin Of Paprika, Vitamin C (sodium Ascorbate) Sodium Nitrite, Spices Bha, Citric Acid), Garlic Powder Garlic Salt (salt, Garlic Powder, Calcium Stearate) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.47
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 242.0kcal (+22.00kcal, +10.00%) | |
Total Fat | 7.37g (+7.37g) | |
Saturated Fat | 1.05g (+1.05g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 642.0mg (+2.00mg, +0.31%) | |
Total Carbohydrates | 51.58g (+5.58g, +12.13%) | |
Dietary Fiber | 12.6g (+10.60g, +530.00%) | |
Sugars | 1.05g (+1.05g) | |
Sugars, added | N/A | |
Protein | 6.32g (-1.68g, -21.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-2.40mg, -100.00%) | |
Calcium, Ca | 42.0mg (+2.00mg, +5.00%) | |
Iron, Fe | 2.84mg (-0.04mg, -1.39%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Oat Hull Fiber, Soybean And Or Canola Oil, Cultured Wheat Flour, Salt, Sugar, Gum Arabic, Inactive Yeast, Lactic Acid, Vegetable Mono And Diglycerides, Yeast, Potassium Sorbate (preservative), Guar Gum, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Fumaric Acid, Enzyme |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.42
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 235.0kcal (+15.00kcal, +6.82%) | |
Total Fat | 11.76g (+11.76g) | |
Saturated Fat | 1.76g (+1.76g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 635.0mg (-5.00mg, -0.78%) | |
Total Carbohydrates | 28.24g (-17.76g, -38.61%) | |
Dietary Fiber | 2.4g (+0.40g, +20.00%) | |
Sugars | 3.53g (+3.53g) | |
Sugars, added | N/A | |
Protein | 2.35g (-5.65g, -70.63%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-2.40mg, -100.00%) | |
Calcium, Ca | 47.0mg (+7.00mg, +17.50%) | |
Iron, Fe | 1.69mg (-1.19mg, -41.32%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Onion, Vegetable Oil (soybean Oil And Or Canola Oil), Water, Enriched Bleached Wheat Flour (niacin, Ferrous Sulfate, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Salt, Sugar, Defatted Soy Flour, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Calcium Lactate, Corn Starch, Monocalcium Phosphate), Dextrose, Spices |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.78
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 224.0kcal (+4.00kcal, +1.82%) | |
Total Fat | 9.41g (+9.41g) | |
Saturated Fat | 2.35g (+2.35g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 12.0mg (+12.00mg) | |
Sodium | 635.0mg (-5.00mg, -0.78%) | |
Total Carbohydrates | 29.41g (-16.59g, -36.07%) | |
Dietary Fiber | 0.0g (-2.00g, -100.00%) | |
Sugars | 1.18g (+1.18g) | |
Sugars, added | N/A | |
Protein | 7.06g (-0.94g, -11.75%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 24.0mg (-16.00mg, -40.00%) | |
Iron, Fe | 0.42mg (-2.46mg, -85.42%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Pollock, Whiting, Cod, Haddock, Potatoes, Wheat Flour, Mono And Diglycerides, Sapp, Citric Acid, Water, Bleached Wheat Flour, Unbleached Enriched Wheat Flour (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch (corn, Wheat), Sugar, Partially Hydrogenated Soybean And Or Cottonseed Oil, Onion Powder, Garlic Powder, Salt, Yeast, Autolyzed Yeast, Spices, Dehydrated Onion, Natural Flavors, Canola Oil, Not More Than 2% Of Sodium Silico Aluminate (added To Prevent Caking), Corn Starch, Sodium Alginate, Sugar, Guar Gum, Potato Starch, Sodium Tripolyphosphate (to Restrain Moisture) Fried In Cottonseed And Or Canola Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.21
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 216.0kcal (-4.00kcal, -1.82%) | |
Total Fat | 3.04g (+3.04g) | |
Saturated Fat | 0.68g (+0.68g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 7.0mg (+7.00mg) | |
Sodium | 635.0mg (-5.00mg, -0.78%) | |
Total Carbohydrates | 41.89g (-4.11g, -8.93%) | |
Dietary Fiber | 0.7g (-1.30g, -65.00%) | |
Sugars | 4.05g (+4.05g) | |
Sugars, added | N/A | |
Protein | 4.05g (-3.95g, -49.37%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 14.0mg (-26.00mg, -65.00%) | |
Iron, Fe | 0.73mg (-2.15mg, -74.65%) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Rice, Water, Teriyaki Sauce (water, Dextrose, Brown Sugar, Soy Sauce (water, Soybeans, Wheat, Salt), High Fructose Corn Syrup, Salt, Molasses, Yeast Extract, Sodium Benzoate (as Preservative), Citric Acid), Spam (pork With Ham, Mechanically Separated Chicken, Water, Salt, Modified Potato Starch, Sugar, Sodium Phosphates, Potassium Chloride, Sodium Nitrite), Furikake Seasoning (white Sesame Seeds, Seaweed, Black Sesame Seeds, Sugar, Salt, Hydrolyzed Vegetables Protein Powder, Maltodextrin Yeast Extract Powder, E635, Disodium Succinate), Salt (salt, Yellow Prussiate Of Soda), Cornstarch, Soybean Oil, Roasted Seaweed [laver] Caramel Sauce (molasses, Water), Enzyme Preparation (hydrogenated Maltose, Malt Oligo Saccharide, Glucose, Alpha Glucosidase) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.06
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 209.0kcal (-11.00kcal, -5.00%) | |
Total Fat | 2.03g (+2.03g) | |
Saturated Fat | 0.68g (+0.68g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 3.0mg (+3.00mg) | |
Sodium | 642.0mg (+2.00mg, +0.31%) | |
Total Carbohydrates | 41.89g (-4.11g, -8.93%) | |
Dietary Fiber | 0.7g (-1.30g, -65.00%) | |
Sugars | 4.73g (+4.73g) | |
Sugars, added | N/A | |
Protein | 4.05g (-3.95g, -49.37%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 14.0mg (-26.00mg, -65.00%) | |
Iron, Fe | 0.73mg (-2.15mg, -74.65%) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Rice Water, Teriyaki Sauce (water, Dextrose, Brown Sugar, Soy Sauce (water, Wheat, Soybeans, Salt), High Fructose Corn Syrup, Salt, Molasses, Yeast Extract, Sodium Benzoate (as Preservative), Citric Acid), Spam (pork With Ham, Mechanically Separated Chicken, Water, Salt, Modified Potato Starch, Sugar, Sodium Phosphates, Potassium Chloride, Sodium Ascorbate, Sodium Nitrite), Furikake Seasoning (white Sesame Seeds, Seaweed, Black Sesame Seeds, Sugar, Salt Hydrolyzed Vegetables Protein Powder, Maltodextrin Yeast Extract Powder, E636, Disodium Succinate), Salt (salt, Yellow Prussiate Of Soda), Soybean Oil, Potato Starch Roasted Seaweed (laver) Enzyme Preparation (hydrogenated Maltose, Malt Oligo Saccharide, Glucose, Alpha Glucosidase) Caramel Sauce (molasses, Water) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.91
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 221.0kcal (+1.00kcal, +0.45%) | |
Total Fat | 8.85g (+8.85g) | |
Saturated Fat | 2.65g (+2.65g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 9.0mg (+9.00mg) | |
Sodium | 646.0mg (+6.00mg, +0.94%) | |
Total Carbohydrates | 28.32g (-17.68g, -38.43%) | |
Dietary Fiber | 1.8g (-0.20g, -10.00%) | |
Sugars | 2.65g (+2.65g) | |
Sugars, added | N/A | |
Protein | 8.85g (+0.85g, +10.63%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 4.2mg (+1.80mg, +75.00%) | |
Calcium, Ca | 53.0mg (+13.00mg, +32.50%) | |
Iron, Fe | 0.96mg (-1.92mg, -66.67%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 16.0ug |
Ingredients | ||
---|---|---|
Crust (wheat Flour, Water, Extra Virgin Olive Oil, Sunflower Oil, Salt, Yeast), Greek Yogurt Sauce (greek Yogurt [cultured Grade A Skim Milk, Milk Protein Concentrate, Modified Corn Starch, Pectin, Vitamin D, Live And Active Cultures: Streptococcus Thermophilus, L Bulgaricus, L Acidophilus, Bifidobacterium Lactis, L Casei], Water, Modified Corn Starch, Dried Lemon, Sea Salt, Granulated Garlic), Cooked Gyro Meat (beef, Lamb, Water, Bread Crumbs [wheat Flour, Salt, Yeast], Diced Onions, Barley Flour, Soy Protein Concentrate, Salt, Spices, Dehydrated Onion, Carrageenan, Garlic Juice, Lemon Juice Concentrate [lemon Juice Concentrate, Water], Spice Extractives, Disodium Inosinate And Disodium Guanylate), Feta Cheese ([pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [anti Caking Agent]), Tomatoes, Red Onions, Spearmint |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.25
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 239.0kcal (+19.00kcal, +8.64%) | |
Total Fat | 4.42g (+4.42g) | |
Saturated Fat | 0.88g (+0.88g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 4.0mg (+4.00mg) | |
Sodium | 637.0mg (-3.00mg, -0.47%) | |
Total Carbohydrates | 47.79g (+1.79g, +3.89%) | |
Dietary Fiber | 1.8g (-0.20g, -10.00%) | |
Sugars | 6.19g (+6.19g) | |
Sugars, added | N/A | |
Protein | 1.77g (-6.23g, -77.88%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (-2.40mg, -100.00%) | |
Calcium, Ca | 18.0mg (-22.00mg, -55.00%) | |
Iron, Fe | 2.39mg (-0.49mg, -17.01%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil Shortening (palm Oil, Modified Palm Oil), Sugar, Yeast, Unsalted Butter (pasteurized Cream, Starter Culture, Lactic Acid), Salt, Contains 2% Or Less Of Each Of: Cultured Wheat Flour, Vinegar, Soybean Oil, Calcium Sulfate, Dough Conditioners (ascorbic Acid, Enzymes), Sodium Hydroxide |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.25
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 239.0kcal (+19.00kcal, +8.64%) | |
Total Fat | 4.42g (+4.42g) | |
Saturated Fat | 0.88g (+0.88g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 4.0mg (+4.00mg) | |
Sodium | 637.0mg (-3.00mg, -0.47%) | |
Total Carbohydrates | 47.79g (+1.79g, +3.89%) | |
Dietary Fiber | 1.8g (-0.20g, -10.00%) | |
Sugars | 6.19g (+6.19g) | |
Sugars, added | N/A | |
Protein | 1.77g (-6.23g, -77.88%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (-2.40mg, -100.00%) | |
Calcium, Ca | 18.0mg (-22.00mg, -55.00%) | |
Iron, Fe | 2.39mg (-0.49mg, -17.01%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboaflavin, Folic Acid), Water, Vegetable Oil Shortening (palm Oil, Modified Palm Oil), Sugar, Yeast, Unsalted Butter (pasteurized Cream, Starter Culture, Lactic Acid), Salt, Contains 2% Or Less Of Each Of: Cultured Wheat Flour, Vinegar, Soybean Oil, Calcium Sulfate, Dough Conditioners (ascorbic Acid, Enzymes), Sodium Hydroxide |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.98
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (+30.00kcal, +13.64%) | |
Total Fat | 2.5g (+2.50g) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 650.0mg (+10.00mg, +1.56%) | |
Total Carbohydrates | 45.0g (-1.00g, -2.17%) | |
Dietary Fiber | 7.5g (+5.50g, +275.00%) | |
Sugars | 2.5g (+2.50g) | |
Sugars, added | N/A | |
Protein | 10.0g (+2.00g, +25.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (-2.40mg, -100.00%) | |
Calcium, Ca | 50.0mg (+10.00mg, +25.00%) | |
Iron, Fe | 1.8mg (-1.08mg, -37.50%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Water, Organic Corn Flour, Organic Wheat Flour, Organic Vital Wheat Gluten, Organic Pea Fiber, Organic Cane Sugar Contains Less Than 2% Of Each Of The Following: Organic Maltodextrin, Organic White Distilled Vinegar, Organic Safflower Oil, Cultured Organic Wheat Flour And Or Cultured Organic Wheat Starch, Organic Whole Wheat Flour, Organic Guar Gum, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Non Gmo Corn Starch, Monocalcium Phosphate), Citric Acid, Xanthan Gum, Carrageenan |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.14
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 224.0kcal (+4.00kcal, +1.82%) | |
Total Fat | 1.76g (+1.76g) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 612.0mg (-28.00mg, -4.38%) | |
Total Carbohydrates | 43.53g (-2.47g, -5.37%) | |
Dietary Fiber | 2.4g (+0.40g, +20.00%) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 8.24g (+0.24g, +3.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (-2.40mg, -100.00%) | |
Calcium, Ca | 24.0mg (-16.00mg, -40.00%) | |
Iron, Fe | 2.12mg (-0.76mg, -26.39%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug | |
Folate, total | 9.0ug | |
Thiamin | 0.0mg | |
Riboflavin | 0.2mg | |
Niacin | 3.529mg |
Ingredients | ||
---|---|---|
Enriched Unbleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Salt, Vegetable Oil (soybean And Or Canola), Yeast, Sugar, Cultured Wheat Starch, Dextrose, Malted Barley Flour Dried Sour Of Rye (rye Flour, Bacterial Culture), Soy Lecithin, Enzymes, Ascorbic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.84
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 240.0kcal (+20.00kcal, +9.09%) | |
Total Fat | 0.0g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 640.0mg (=) | |
Total Carbohydrates | 50.0g (+4.00g, +8.70%) | |
Dietary Fiber | 2.0g (=) | |
Sugars | 2.0g (+2.00g) | |
Sugars, added | N/A | |
Protein | 8.0g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 12.0mg (-28.00mg, -70.00%) | |
Iron, Fe | 0.8mg (-2.08mg, -72.22%) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes), Water, Yeast, Salt, Gluten, Diacetyl Tartaric Acid Esters Of Mono Diglycerides, Distilled Monoglycerides, Dextrose, Ascorbic Acid, Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.61
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 221.0kcal (+1.00kcal, +0.45%) | |
Total Fat | 7.08g (+7.08g) | |
Saturated Fat | 0.44g (+0.44g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 22.0mg (+22.00mg) | |
Sodium | 619.0mg (-21.00mg, -3.28%) | |
Total Carbohydrates | 30.09g (-15.91g, -34.59%) | |
Dietary Fiber | 1.8g (-0.20g, -10.00%) | |
Sugars | 1.77g (+1.77g) | |
Sugars, added | N/A | |
Protein | 7.96g (-0.04g, -0.50%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-2.40mg, -100.00%) | |
Calcium, Ca | 35.0mg (-5.00mg, -12.50%) | |
Iron, Fe | 0.64mg (-2.24mg, -77.78%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Wild Caught Pollock, Beer Batter Mix [wheat Flour, Corn Flour, Corn Starch, Salt, Natural Flavor, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Brown Sugar], Canola Oil, Water |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.07
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 232.0kcal (+12.00kcal, +5.45%) | |
Total Fat | 3.54g (+3.54g) | |
Saturated Fat | 1.52g (+1.52g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 10.0mg (+10.00mg) | |
Sodium | 616.0mg (-24.00mg, -3.75%) | |
Total Carbohydrates | 41.41g (-4.59g, -9.98%) | |
Dietary Fiber | 2.0g (=) | |
Sugars | 1.01g (+1.01g) | |
Sugars, added | N/A | |
Protein | 7.07g (-0.93g, -11.62%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 1.2mg (-1.20mg, -50.00%) | |
Calcium, Ca | 61.0mg (+21.00mg, +52.50%) | |
Iron, Fe | 1.82mg (-1.06mg, -36.81%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Fresh Potatoes, Water, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Liquid Whole Eggs, Egg Whites, Cheddar Cheese Blend (cheddar Cheese (milk, Salt, Cheese Cultures, And Enzymes) Whey, Buttermilk, Salt, Disodium Phosphate, Annatto Extract), Soybean Oil, Whey, Potato Starch, Garlic, Rice Flour |