Meijer Pretzel Hamburger Buns, Pretzel by Meijer, Inc: Similar Foods
- Product:
- Pretzel Hamburger Buns, Pretzel
- Brand:
- Meijer
- Maker:
- Meijer, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2632876/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 239.0kcal | |
Total Fat | 4.42g | |
Saturated Fat | 0.88g | |
Trans Fat | 0.0g | |
Cholesterol | 4.0mg | |
Sodium | 637.0mg | |
Total Carbohydrates | 47.79g | |
Dietary Fiber | 1.8g | |
Sugars | 6.19g | |
Sugars, added | N/A | |
Protein | 1.77g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 18.0mg | |
Iron, Fe | 2.39mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil Shortening (palm Oil, Modified Palm Oil), Sugar, Yeast, Unsalted Butter (pasteurized Cream, Starter Culture, Lactic Acid), Salt, Contains 2% Or Less Of Each Of: Cultured Wheat Flour, Vinegar, Soybean Oil, Calcium Sulfate, Dough Conditioners (ascorbic Acid, Enzymes), Sodium Hydroxide |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 239.0kcal (=) | |
Total Fat | 4.42g (=) | |
Saturated Fat | 0.88g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 4.0mg (=) | |
Sodium | 637.0mg (=) | |
Total Carbohydrates | 47.79g (=) | |
Dietary Fiber | 1.8g (=) | |
Sugars | 6.19g (=) | |
Sugars, added | N/A | |
Protein | 1.77g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 18.0mg (=) | |
Iron, Fe | 2.39mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug (=) |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboaflavin, Folic Acid), Water, Vegetable Oil Shortening (palm Oil, Modified Palm Oil), Sugar, Yeast, Unsalted Butter (pasteurized Cream, Starter Culture, Lactic Acid), Salt, Contains 2% Or Less Of Each Of: Cultured Wheat Flour, Vinegar, Soybean Oil, Calcium Sulfate, Dough Conditioners (ascorbic Acid, Enzymes), Sodium Hydroxide |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.09
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 240.0kcal (+1.00kcal, +0.42%) | |
Total Fat | 0.0g (-4.42g, -100.00%) | |
Saturated Fat | 0.0g (-0.88g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
Sodium | 640.0mg (+3.00mg, +0.47%) | |
Total Carbohydrates | 50.0g (+2.21g, +4.62%) | |
Dietary Fiber | 2.0g (+0.20g, +11.11%) | |
Sugars | 2.0g (-4.19g, -67.69%) | |
Sugars, added | N/A | |
Protein | 8.0g (+6.23g, +351.98%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 12.0mg (-6.00mg, -33.33%) | |
Iron, Fe | 0.8mg (-1.59mg, -66.53%) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes), Water, Yeast, Salt, Gluten, Diacetyl Tartaric Acid Esters Of Mono Diglycerides, Distilled Monoglycerides, Dextrose, Ascorbic Acid, Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.04
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 241.0kcal (+2.00kcal, +0.84%) | |
Total Fat | 1.72g (-2.70g, -61.09%) | |
Saturated Fat | 0.0g (-0.88g, -100.00%) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
Sodium | 638.0mg (+1.00mg, +0.16%) | |
Total Carbohydrates | 50.0g (+2.21g, +4.62%) | |
Dietary Fiber | 1.7g (-0.10g, -5.56%) | |
Sugars | 1.72g (-4.47g, -72.21%) | |
Sugars, added | N/A | |
Protein | 8.62g (+6.85g, +387.01%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 34.0mg (+16.00mg, +88.89%) | |
Iron, Fe | 0.0mg (-2.39mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Flour (bleached Wheat Flour, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Salt, Vegetable Shortening, Sugar, Yeast, If Seeded, Sesame Seeds Added |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.20
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 246.0kcal (+7.00kcal, +2.93%) | |
Total Fat | 2.63g (-1.79g, -40.50%) | |
Saturated Fat | 0.0g (-0.88g, -100.00%) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
Sodium | 632.0mg (-5.00mg, -0.78%) | |
Total Carbohydrates | 45.61g (-2.18g, -4.56%) | |
Dietary Fiber | 1.8g (=) | |
Sugars | 1.75g (-4.44g, -71.73%) | |
Sugars, added | N/A | |
Protein | 8.77g (+7.00g, +395.48%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (-18.00mg, -100.00%) | |
Iron, Fe | 1.26mg (-1.13mg, -47.28%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
Organic Unbleached Wheat Flour, Well Water, Kalamata Olives, Organic Stone Ground Whole Wheat Flour, Sea Salt, And Organic Malted Barley Flour |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.67
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 232.0kcal (-7.00kcal, -2.93%) | |
Total Fat | 0.89g (-3.53g, -79.86%) | |
Saturated Fat | 0.0g (-0.88g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
Sodium | 643.0mg (+6.00mg, +0.94%) | |
Total Carbohydrates | 50.0g (+2.21g, +4.62%) | |
Dietary Fiber | 3.6g (+1.80g, +100.00%) | |
Sugars | 0.0g (-6.19g, -100.00%) | |
Sugars, added | N/A | |
Protein | 7.14g (+5.37g, +303.39%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (-18.00mg, -100.00%) | |
Iron, Fe | 1.93mg (-0.46mg, -19.25%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Water, Whole Wheat Flour, Unbleached Enriched Flour* (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Levain (*unbleached Enriched Flour, Water), Salt, Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.36
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 246.0kcal (+7.00kcal, +2.93%) | |
Total Fat | 0.0g (-4.42g, -100.00%) | |
Saturated Fat | 0.0g (-0.88g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
Sodium | 632.0mg (-5.00mg, -0.78%) | |
Total Carbohydrates | 52.63g (+4.84g, +10.13%) | |
Dietary Fiber | 1.8g (=) | |
Sugars | 0.0g (-6.19g, -100.00%) | |
Sugars, added | N/A | |
Protein | 8.77g (+7.00g, +395.48%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (-18.00mg, -100.00%) | |
Iron, Fe | 3.16mg (+0.77mg, +32.22%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Bread Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of: Salt, Yeast, Cultured Wheat Starch, Wheat Flour, Citric Acid, Ascorbic Acid, Enzymes, Vinegar, Malt (malted Barley, Wheat Flour, Dextrose) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.51
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (+11.00kcal, +4.60%) | |
Total Fat | 4.46g (+0.04g, +0.90%) | |
Saturated Fat | 0.0g (-0.88g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
Sodium | 643.0mg (+6.00mg, +0.94%) | |
Total Carbohydrates | 46.43g (-1.36g, -2.85%) | |
Dietary Fiber | 1.8g (=) | |
Sugars | 1.79g (-4.40g, -71.08%) | |
Sugars, added | N/A | |
Protein | 7.14g (+5.37g, +303.39%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 2.1mg (+2.10mg) | |
Calcium, Ca | 0.0mg (-18.00mg, -100.00%) | |
Iron, Fe | 3.21mg (+0.82mg, +34.31%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug (=) |
Ingredients | ||
---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Green Olives (green Olives, Water, Salt, Preservatives [lactic Acid, Potassium Sorbate, Citric Acid]), Contains Less Than 2% Of Each Of The Following: Extra Virgin Olive Oil, Chives, Sea Salt, Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.47
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 239.0kcal (=) | |
Total Fat | 4.59g (+0.17g, +3.85%) | |
Saturated Fat | 0.46g (-0.42g, -47.73%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
Sodium | 615.0mg (-22.00mg, -3.45%) | |
Total Carbohydrates | 42.2g (-5.59g, -11.70%) | |
Dietary Fiber | 1.8g (=) | |
Sugars | 0.0g (-6.19g, -100.00%) | |
Sugars, added | N/A | |
Protein | 6.42g (+4.65g, +262.71%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 18.0mg (=) | |
Iron, Fe | 2.48mg (+0.09mg, +3.77%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 2.29g | |
Fatty acids, total polyunsaturated | 1.38g |
Ingredients | ||
---|---|---|
High Gluten Flour (enriched Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes, Ascorbic Acid (as A Natural Dough Conditioner)), All Purpose Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Kalamata Olives (pitted), Extra Virgin Olive Oil, Salt, Fresh Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.97
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 246.0kcal (+7.00kcal, +2.93%) | |
Total Fat | 2.63g (-1.79g, -40.50%) | |
Saturated Fat | 0.0g (-0.88g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
Sodium | 649.0mg (+12.00mg, +1.88%) | |
Total Carbohydrates | 49.12g (+1.33g, +2.78%) | |
Dietary Fiber | 3.5g (+1.70g, +94.44%) | |
Sugars | 1.75g (-4.44g, -71.73%) | |
Sugars, added | N/A | |
Protein | 8.77g (+7.00g, +395.48%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (-18.00mg, -100.00%) | |
Iron, Fe | 3.16mg (+0.77mg, +32.22%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Thiamin | 0.0mg | |
Riboflavin | 0.239mg | |
Niacin | 3.509mg |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Grain & Seed Blend (cracked Wheat, Cracked Barley, Cracked Yellow Corn, Cracked Rye, Flax Seeds, Millet, Steel Cut Oats), Contains Less Than 2% Of Each Of The Following: Honey, Salt, White Hulled Sesame Seeds, Sunflower Seeds, Pumpkin Seeds, Rolled Oats, Yeast, Wheat Flour |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.01
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 216.0kcal (-23.00kcal, -9.62%) | |
Total Fat | 3.04g (-1.38g, -31.22%) | |
Saturated Fat | 0.68g (-0.20g, -22.73%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 7.0mg (+3.00mg, +75.00%) | |
Sodium | 635.0mg (-2.00mg, -0.31%) | |
Total Carbohydrates | 41.89g (-5.90g, -12.35%) | |
Dietary Fiber | 0.7g (-1.10g, -61.11%) | |
Sugars | 4.05g (-2.14g, -34.57%) | |
Sugars, added | N/A | |
Protein | 4.05g (+2.28g, +128.81%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 14.0mg (-4.00mg, -22.22%) | |
Iron, Fe | 0.73mg (-1.66mg, -69.46%) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Rice, Water, Teriyaki Sauce (water, Dextrose, Brown Sugar, Soy Sauce (water, Soybeans, Wheat, Salt), High Fructose Corn Syrup, Salt, Molasses, Yeast Extract, Sodium Benzoate (as Preservative), Citric Acid), Spam (pork With Ham, Mechanically Separated Chicken, Water, Salt, Modified Potato Starch, Sugar, Sodium Phosphates, Potassium Chloride, Sodium Nitrite), Furikake Seasoning (white Sesame Seeds, Seaweed, Black Sesame Seeds, Sugar, Salt, Hydrolyzed Vegetables Protein Powder, Maltodextrin Yeast Extract Powder, E635, Disodium Succinate), Salt (salt, Yellow Prussiate Of Soda), Cornstarch, Soybean Oil, Roasted Seaweed [laver] Caramel Sauce (molasses, Water), Enzyme Preparation (hydrogenated Maltose, Malt Oligo Saccharide, Glucose, Alpha Glucosidase) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.27
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (+11.00kcal, +4.60%) | |
Total Fat | 0.0g (-4.42g, -100.00%) | |
Saturated Fat | 0.0g (-0.88g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
Sodium | 625.0mg (-12.00mg, -1.88%) | |
Total Carbohydrates | 51.79g (+4.00g, +8.37%) | |
Dietary Fiber | 1.8g (=) | |
Sugars | 1.79g (-4.40g, -71.08%) | |
Sugars, added | N/A | |
Protein | 7.14g (+5.37g, +303.39%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (-18.00mg, -100.00%) | |
Iron, Fe | 3.21mg (+0.82mg, +34.31%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug (=) |
Ingredients | ||
---|---|---|
Unbleached Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.40
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (+11.00kcal, +4.60%) | |
Total Fat | 3.57g (-0.85g, -19.23%) | |
Saturated Fat | 1.79g (+0.91g, +103.41%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 9.0mg (+5.00mg, +125.00%) | |
Sodium | 625.0mg (-12.00mg, -1.88%) | |
Total Carbohydrates | 44.64g (-3.15g, -6.59%) | |
Dietary Fiber | 1.8g (=) | |
Sugars | 1.79g (-4.40g, -71.08%) | |
Sugars, added | N/A | |
Protein | 8.93g (+7.16g, +404.52%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (-18.00mg, -100.00%) | |
Iron, Fe | 3.21mg (+0.82mg, +34.31%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Onions, White Cheddar Cheese (milk, Cultures, Salt, Rennet), Salt, Sea Salt, Black Pepper, Herbs (basil, Marjoram, Oregano, Rosemary, Thyme, Parsley, Fennel Seed), Yeast, Malted Barley Flour |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.57
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 228.0kcal (-11.00kcal, -4.60%) | |
Total Fat | 1.75g (-2.67g, -60.41%) | |
Saturated Fat | 0.0g (-0.88g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
Sodium | 649.0mg (+12.00mg, +1.88%) | |
Total Carbohydrates | 47.37g (-0.42g, -0.88%) | |
Dietary Fiber | 1.8g (=) | |
Sugars | 0.0g (-6.19g, -100.00%) | |
Sugars, added | N/A | |
Protein | 8.77g (+7.00g, +395.48%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (-18.00mg, -100.00%) | |
Iron, Fe | 0.0mg (-2.39mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Flour (wheat Flour, Malted Barley Flour), Water, Contains Less Than 2% Of Each Of The Following: Sea Salt And Dried Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.58
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 233.0kcal (-6.00kcal, -2.51%) | |
Total Fat | 0.0g (-4.42g, -100.00%) | |
Saturated Fat | 0.0g (-0.88g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
Sodium | 651.0mg (+14.00mg, +2.20%) | |
Total Carbohydrates | 48.84g (+1.05g, +2.20%) | |
Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
Sugars | 0.0g (-6.19g, -100.00%) | |
Sugars, added | N/A | |
Protein | 9.3g (+7.53g, +425.42%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (-18.00mg, -100.00%) | |
Iron, Fe | 2.51mg (+0.12mg, +5.02%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug (=) | |
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g | |
Thiamin | 1.0mg | |
Riboflavin | 0.237mg | |
Niacin | 3.721mg |
Ingredients | ||
---|---|---|
Wheat Flour, Water, Salt, Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.58
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 233.0kcal (-6.00kcal, -2.51%) | |
Total Fat | 0.0g (-4.42g, -100.00%) | |
Saturated Fat | 0.0g (-0.88g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
Sodium | 651.0mg (+14.00mg, +2.20%) | |
Total Carbohydrates | 48.84g (+1.05g, +2.20%) | |
Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
Sugars | 0.0g (-6.19g, -100.00%) | |
Sugars, added | N/A | |
Protein | 9.3g (+7.53g, +425.42%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (-18.00mg, -100.00%) | |
Iron, Fe | 2.51mg (+0.12mg, +5.02%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g | |
Thiamin | 1.0mg | |
Riboflavin | 0.237mg | |
Niacin | 3.721mg |
Ingredients | ||
---|---|---|
Wheat Flour, Purified Water, Salt, Yeast |