Artisan Fresh Ciabatta Rolls by Wal Mart Stores, Inc: Similar Foods
- Product:
- Ciabatta Rolls
- Brand:
- Artisan Fresh
- Maker:
- Wal Mart Stores, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2624055/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal | |
| Total Fat | 1.76g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 612.0mg | |
| Total Carbohydrates | 43.53g | |
| Dietary Fiber | 2.4g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 8.24g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 24.0mg | |
| Iron, Fe | 2.12mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Folate, total | 9.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.2mg | |
| Niacin | 3.529mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Salt, Vegetable Oil (soybean And Or Canola), Yeast, Sugar, Cultured Wheat Starch, Dextrose, Malted Barley Flour Dried Sour Of Rye (rye Flour, Bacterial Culture), Soy Lecithin, Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (+15.00kcal, +6.70%) | |
| Total Fat | 4.59g (+2.83g, +160.80%) | |
| Saturated Fat | 0.46g (+0.46g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 615.0mg (+3.00mg, +0.49%) | |
| Total Carbohydrates | 42.2g (-1.33g, -3.06%) | |
| Dietary Fiber | 1.8g (-0.60g, -25.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.42g (-1.82g, -22.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 18.0mg (-6.00mg, -25.00%) | |
| Iron, Fe | 2.48mg (+0.36mg, +16.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.29g | |
| Fatty acids, total polyunsaturated | 1.38g | |
| Ingredients | ||
|---|---|---|
High Gluten Flour (enriched Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes, Ascorbic Acid (as A Natural Dough Conditioner)), All Purpose Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Kalamata Olives (pitted), Extra Virgin Olive Oil, Salt, Fresh Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (-4.00kcal, -1.79%) | |
| Total Fat | 6.0g (+4.24g, +240.91%) | |
| Saturated Fat | 1.0g (+1.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 600.0mg (-12.00mg, -1.96%) | |
| Total Carbohydrates | 33.0g (-10.53g, -24.19%) | |
| Dietary Fiber | 10.0g (+7.60g, +316.67%) | |
| Sugars | 3.0g (+3.00g) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-0.24g, -2.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 20.0mg (-4.00mg, -16.67%) | |
| Iron, Fe | 2.52mg (+0.40mg, +18.87%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Quinoa, Fava Beans, Corn Starch, Baking Powder, Salt, Natural Flavor Of Spices (cinnamon, Garlic, All Spice, Coriander, Red Pepper, White Pepper & Black Pepper), Parsley, Tri Calcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-13.00kcal, -5.80%) | |
| Total Fat | 0.0g (-1.76g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 596.0mg (-16.00mg, -2.61%) | |
| Total Carbohydrates | 45.61g (+2.08g, +4.78%) | |
| Dietary Fiber | 1.8g (-0.60g, -25.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+0.53g, +6.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-6.00mg, -25.00%) | |
| Iron, Fe | 2.28mg (+0.16mg, +7.55%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Flour (wheat Flour, Malted Barley Flour, Niaon Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid), Water, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Sourdough Starter, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 227.0kcal (+3.00kcal, +1.34%) | |
| Total Fat | 3.03g (+1.27g, +72.16%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 606.0mg (-6.00mg, -0.98%) | |
| Total Carbohydrates | 45.45g (+1.92g, +4.41%) | |
| Dietary Fiber | 1.5g (-0.90g, -37.50%) | |
| Sugars | 1.52g (+1.52g) | |
| Sugars, added | N/A | |
| Protein | 7.58g (-0.66g, -8.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 5.5mg (+5.50mg) | |
| Calcium, Ca | 0.0mg (-24.00mg, -100.00%) | |
| Iron, Fe | 2.18mg (+0.06mg, +2.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Potatoes, Filtered Water, Expeller Pressed Canola Extra Virgin Olive Oil Blend, Sea Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (+4.00kcal, +1.79%) | |
| Total Fat | 3.51g (+1.75g, +99.43%) | |
| Saturated Fat | 1.75g (+1.75g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 614.0mg (+2.00mg, +0.33%) | |
| Total Carbohydrates | 45.61g (+2.08g, +4.78%) | |
| Dietary Fiber | 1.8g (-0.60g, -25.00%) | |
| Sugars | 5.26g (+5.26g) | |
| Sugars, added | N/A | |
| Protein | 1.75g (-6.49g, -78.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-24.00mg, -100.00%) | |
| Iron, Fe | 0.63mg (-1.49mg, -70.28%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Gluten Free Flour Mix (rice Flour, Rice Starch, Potato Starch, Xanthan Gum, Locust Bean Gum), Water, Sugar, Palm Oil, Contains 2% Or Less Of The Following: Psyllium Husk Fiber, Dextrose, Yeast, Cultured Dextrose (maltodextrin, Cultured Dextrose), Salt, Leavening (sodium Bicarbonate, Glucono Delta Lactone), Corn Starch, Calcium Propionate (preservative), Mono And Diglycerides, Fumaric Acid, Guar Gum, Xanthan Gum, Carrageenan, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (+7.00kcal, +3.13%) | |
| Total Fat | 3.85g (+2.09g, +118.75%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 615.0mg (+3.00mg, +0.49%) | |
| Total Carbohydrates | 46.15g (+2.62g, +6.02%) | |
| Dietary Fiber | 2.6g (+0.20g, +8.33%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-0.55g, -6.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 6.2mg (+6.20mg) | |
| Calcium, Ca | 0.0mg (-24.00mg, -100.00%) | |
| Iron, Fe | 2.77mg (+0.65mg, +30.66%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Ascorbic Acid, Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potatoes, Filtered Water, Expeller Pressed Canola And Extra Virgin Olive Oil Blend, Sea Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (-4.00kcal, -1.79%) | |
| Total Fat | 4.0g (+2.24g, +127.27%) | |
| Saturated Fat | 1.0g (+1.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 620.0mg (+8.00mg, +1.31%) | |
| Total Carbohydrates | 44.0g (+0.47g, +1.08%) | |
| Dietary Fiber | 2.0g (-0.40g, -16.67%) | |
| Sugars | 4.0g (+4.00g) | |
| Sugars, added | N/A | |
| Protein | 2.0g (-6.24g, -75.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-24.00mg, -100.00%) | |
| Iron, Fe | 0.72mg (-1.40mg, -66.04%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Flour Mix (rice Flour, Rice Starch, Potato Starch, Xanthan Gum, Locust Bean Gum), Water, Sugar, Palm Oil, Contains 2% Or Less Of The Following; Psyllium Husk Fiber, Dextrose, Yeast, Cultured Dextrose (maltodextrin, Cultured Dextrose), Salt, Leavening (sodium Bicarbonate, Gludono Delta Lactone), Corn Starch, Calcium Propionate (preservative), Mono And Diglycerides, Fumaric Acid, Guar Gum, Xanthan Gum, Carrageenan, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-10.00kcal, -4.46%) | |
| Total Fat | 0.0g (-1.76g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 607.0mg (-5.00mg, -0.82%) | |
| Total Carbohydrates | 46.43g (+2.90g, +6.66%) | |
| Dietary Fiber | 0.0g (-2.40g, -100.00%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.10g, -13.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-24.00mg, -100.00%) | |
| Iron, Fe | 2.57mg (+0.45mg, +21.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Vegetable Shortening, Corn Flour, Malt, Monocalcium Phosphate, Silicon Dioxide, Potassium Bromate, L Cysteine, Yeast, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 216.0kcal (-8.00kcal, -3.57%) | |
| Total Fat | 3.04g (+1.28g, +72.73%) | |
| Saturated Fat | 0.68g (+0.68g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 635.0mg (+23.00mg, +3.76%) | |
| Total Carbohydrates | 41.89g (-1.64g, -3.77%) | |
| Dietary Fiber | 0.7g (-1.70g, -70.83%) | |
| Sugars | 4.05g (+4.05g) | |
| Sugars, added | N/A | |
| Protein | 4.05g (-4.19g, -50.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-10.00mg, -41.67%) | |
| Iron, Fe | 0.73mg (-1.39mg, -65.57%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Rice, Water, Teriyaki Sauce (water, Dextrose, Brown Sugar, Soy Sauce (water, Soybeans, Wheat, Salt), High Fructose Corn Syrup, Salt, Molasses, Yeast Extract, Sodium Benzoate (as Preservative), Citric Acid), Spam (pork With Ham, Mechanically Separated Chicken, Water, Salt, Modified Potato Starch, Sugar, Sodium Phosphates, Potassium Chloride, Sodium Nitrite), Furikake Seasoning (white Sesame Seeds, Seaweed, Black Sesame Seeds, Sugar, Salt, Hydrolyzed Vegetables Protein Powder, Maltodextrin Yeast Extract Powder, E635, Disodium Succinate), Salt (salt, Yellow Prussiate Of Soda), Cornstarch, Soybean Oil, Roasted Seaweed [laver] Caramel Sauce (molasses, Water), Enzyme Preparation (hydrogenated Maltose, Malt Oligo Saccharide, Glucose, Alpha Glucosidase) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+22.00kcal, +9.82%) | |
| Total Fat | 0.88g (-0.88g, -50.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 596.0mg (-16.00mg, -2.61%) | |
| Total Carbohydrates | 49.12g (+5.59g, +12.84%) | |
| Dietary Fiber | 1.8g (-0.60g, -25.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+0.53g, +6.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-6.00mg, -25.00%) | |
| Iron, Fe | 2.98mg (+0.86mg, +40.57%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of Each Of The Following: Salt, Yeast, Wheat Flour, Ascorbic Acid Added As A Dough Conditioner, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (+4.00kcal, +1.79%) | |
| Total Fat | 0.88g (-0.88g, -50.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 596.0mg (-16.00mg, -2.61%) | |
| Total Carbohydrates | 45.61g (+2.08g, +4.78%) | |
| Dietary Fiber | 1.8g (-0.60g, -25.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-1.22g, -14.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-24.00mg, -100.00%) | |
| Iron, Fe | 3.16mg (+1.04mg, +49.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.239mg (+0.04mg, +19.50%) | |
| Niacin | 3.509mg (-0.02mg, -0.57%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Roasted Garlic, Contains Less Than 2% Of Each Of The Following: Salt, Yeast, Extra Virgin Olive Oil, Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-10.00kcal, -4.46%) | |
| Total Fat | 0.0g (-1.76g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 607.0mg (-5.00mg, -0.82%) | |
| Total Carbohydrates | 46.43g (+2.90g, +6.66%) | |
| Dietary Fiber | 10.7g (+8.30g, +345.83%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+6.05g, +73.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-24.00mg, -100.00%) | |
| Iron, Fe | 2.14mg (+0.02mg, +0.94%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sprouted Whole Grains (wheat Berries, Quinoa, Millet, Oat Groats, Barley, Rye Berries, Amaranth), Water, Whole Wheat Flour, Wheat Gluten, Organic Honey, Oat Fiber, Yeast, Natural Flavor, Cultured Wheat Flour, Salt, Prune Juice Concentrate, Molasses | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (+4.00kcal, +1.79%) | |
| Total Fat | 1.75g (-0.01g, -0.57%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 596.0mg (-16.00mg, -2.61%) | |
| Total Carbohydrates | 45.61g (+2.08g, +4.78%) | |
| Dietary Fiber | 1.8g (-0.60g, -25.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-1.22g, -14.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-24.00mg, -100.00%) | |
| Iron, Fe | 0.63mg (-1.49mg, -70.28%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Flour (wheat Flour, Malted Barley Flour), Water, Contains Less Than 2% Of Each Of The Following: Sea Salt And Dried Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 221.0kcal (-3.00kcal, -1.34%) | |
| Total Fat | 7.08g (+5.32g, +302.27%) | |
| Saturated Fat | 0.44g (+0.44g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (+22.00mg) | |
| Sodium | 619.0mg (+7.00mg, +1.14%) | |
| Total Carbohydrates | 30.09g (-13.44g, -30.88%) | |
| Dietary Fiber | 1.8g (-0.60g, -25.00%) | |
| Sugars | 1.77g (+1.77g) | |
| Sugars, added | N/A | |
| Protein | 7.96g (-0.28g, -3.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (+11.00mg, +45.83%) | |
| Iron, Fe | 0.64mg (-1.48mg, -69.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wild Caught Pollock, Beer Batter Mix [wheat Flour, Corn Flour, Corn Starch, Salt, Natural Flavor, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Brown Sugar], Canola Oil, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-10.00kcal, -4.46%) | |
| Total Fat | 0.89g (-0.87g, -49.43%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 589.0mg (-23.00mg, -3.76%) | |
| Total Carbohydrates | 46.43g (+2.90g, +6.66%) | |
| Dietary Fiber | 5.4g (+3.00g, +125.00%) | |
| Sugars | 10.71g (+10.71g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.10g, -13.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (+12.00mg, +50.00%) | |
| Iron, Fe | 0.64mg (-1.48mg, -69.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
100% Whole Wheat Flour, Water, Sugar, Nine Grain Blend (wheat, Barley, Corn, Rye Berries, Brown Rice, Triticale, Millet, Oats, Soybeans, And Flax Seeds), Yeast, And Salt | ||