Shurfine Sweetened Coconut Flakes, Sweetened Coconut by Western Family Foods, Inc: Similar Foods
- Product:
- Sweetened Coconut Flakes, Sweetened Coconut
- Brand:
- Shurfine
- Maker:
- Western Family Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2408485/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal | |
| Total Fat | 26.67g | |
| Saturated Fat | 23.33g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 200.0mg | |
| Total Carbohydrates | 53.33g | |
| Dietary Fiber | 13.3g | |
| Sugars | 33.33g | |
| Sugars, added | N/A | |
| Protein | 6.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 267.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Coconut, Sodium Metabisulfite (added To Retain Color) Sugar, Water, Propylene Glycol, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (=) | |
| Total Fat | 26.67g (=) | |
| Saturated Fat | 23.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (=) | |
| Total Carbohydrates | 53.33g (=) | |
| Dietary Fiber | 13.3g (=) | |
| Sugars | 33.33g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 267.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Coconut (sodium Metabisulfite Added To Retain Color), Sugar, Water, Propylene Glycol, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (=) | |
| Total Fat | 26.67g (=) | |
| Saturated Fat | 23.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (=) | |
| Total Carbohydrates | 53.33g (=) | |
| Dietary Fiber | 13.3g (=) | |
| Sugars | 33.33g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 267.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Coconut, Sodium Metabisulfite (added To Retain Color) Sugar, Water, Propylene Glycol, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (=) | |
| Total Fat | 26.67g (=) | |
| Saturated Fat | 23.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (=) | |
| Total Carbohydrates | 53.33g (=) | |
| Dietary Fiber | 13.3g (=) | |
| Sugars | 33.33g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 267.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Coconut (sodium Metabisulfite Added To Retain Color), Sugar, Water, Propylene Glycol, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (-7.00kcal, -1.50%) | |
| Total Fat | 26.0g (-0.67g, -2.51%) | |
| Saturated Fat | 10.0g (-13.33g, -57.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 190.0mg (-10.00mg, -5.00%) | |
| Total Carbohydrates | 58.0g (+4.67g, +8.76%) | |
| Dietary Fiber | 2.0g (-11.30g, -84.96%) | |
| Sugars | 38.0g (+4.67g, +14.01%) | |
| Sugars, added | N/A | |
| Protein | 2.0g (-4.67g, -70.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (+16.00mg) | |
| Iron, Fe | 2.0mg (+2.00mg) | |
| Potassium, K | 272.0mg (+5.00mg, +1.87%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brownie: Sugar, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Egg White, Corn Syrup, Water, Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soybean Lecithin, Vanilla Extract), Cocoa Powder (processed With Alkali), Shortening (palm, Canola And Fractionated Palm Oil), Natural And Artificial Flavor, Salt, Whey, Modified Corn Starch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Soybean Lecithin Icing: Icing Sugar (sugar, Cornstarch), Shortening (canola, Palm, Modified Palm And Palm Kernel Oil), Invert Sugar, Margarine [soybean And Modified Palm Oil, Water, Salt, Whey Powder, Soybean Lecithin, Monoglycerides, Natural Flavor, Vitamin A Palmitate, Vitamin D3, Color (annatto)], Glucose, Cocoa Powder (processed With Alkali), Water, Modified Corn Starch, Color (fd&c Yellow #6, Fd&c Red #40, Fd&c Blue #1, Fd&c Yellow #5), Skim Milk Powder, Mono And Diglycerides, Artificial Flavor, Salt, Polysorbate 60 Sprinkles: Sugar, Modified Corn Starch, Palm Kernel Oil, Corn Starch, Gum Arabic, Soybean Lecithin, Artificial Flavor, Polysorbate 60 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (-7.00kcal, -1.50%) | |
| Total Fat | 26.0g (-0.67g, -2.51%) | |
| Saturated Fat | 10.0g (-13.33g, -57.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 180.0mg (-20.00mg, -10.00%) | |
| Total Carbohydrates | 58.0g (+4.67g, +8.76%) | |
| Dietary Fiber | 2.0g (-11.30g, -84.96%) | |
| Sugars | 38.0g (+4.67g, +14.01%) | |
| Sugars, added | N/A | |
| Protein | 2.0g (-4.67g, -70.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (+14.00mg) | |
| Iron, Fe | 2.0mg (+2.00mg) | |
| Potassium, K | 246.0mg (-21.00mg, -7.87%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Brownie: Sugar, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Egg White, Corn Syrup, Water, Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soybean Lecithin, Vanilla Extract), Cocoa Powder (processed With Alkali), Shortening (palm, Canola And Fractionated Palm Oil), Natural And Artificial Flavor, Salt, Whey, Modified Corn Starch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Soybean Lecithin Icing: Icing Sugar (sugar, Cornstarch), Shortening (canola, Palm, Fractionated Palm And Palm Kernel Oils, Monoglycerides, Polysorbate 60), Invert Sugar, Margarine (soybean And Fractionated Palm Oils, Water, Salt, Whey, Soybean Lecithin, Monoglycerides, Natural Flavor, Vitamin A Palmitate, Vitamin D3, Annatto Extract [color]), Corn Syrup, Water, Modified Corn Starch, Nonfat Dry Milk, Mono And Diglycerides, Artificial Flavor, Salt, Color (fd&c Red#40 Lake, Beet Powder, Fd&c Red #3) Sprinkles: Icing Sugar (sugar, Cornstarch), Palm Kernel Oil, Modified Corn Starch, Corn Starch, Confectioner's Glaze, Sunflower Lecithin, Color (fd&c Red #40, Fd&c Red #3), Polysorbate 60 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 443.0kcal (-24.00kcal, -5.14%) | |
| Total Fat | 24.29g (-2.38g, -8.92%) | |
| Saturated Fat | 5.71g (-17.62g, -75.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (=) | |
| Total Carbohydrates | 54.29g (+0.96g, +1.80%) | |
| Dietary Fiber | 2.9g (-10.40g, -78.20%) | |
| Sugars | 32.86g (-0.47g, -1.41%) | |
| Sugars, added | N/A | |
| Protein | 2.86g (-3.81g, -57.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (+14.00mg) | |
| Iron, Fe | 3.29mg (+3.29mg) | |
| Potassium, K | 229.0mg (-38.00mg, -14.23%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Egg Whites, Water, Corn Syrup, Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soybean Lecithin [emulsifier], Vanilla Extract), Vegetable Oil Shortening (palm Oil, Canola Oil), Cocoa Powder (processed With Alkali), Natural And Artificial Flavor, Salt, Whey (milk), Modified Cornstarch, Leavening Blend (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Soybean Lecithin, Molasses | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-38.00kcal, -8.14%) | |
| Total Fat | 14.29g (-12.38g, -46.42%) | |
| Saturated Fat | 2.86g (-20.47g, -87.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 257.0mg (+57.00mg, +28.50%) | |
| Total Carbohydrates | 65.71g (+12.38g, +23.21%) | |
| Dietary Fiber | 5.7g (-7.60g, -57.14%) | |
| Sugars | 28.57g (-4.76g, -14.28%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+1.90g, +28.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 10.3mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.06mg (+2.06mg) | |
| Potassium, K | 271.0mg (+4.00mg, +1.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.0g | |
| Fatty acids, total polyunsaturated | 1.43g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Toasted Oats (organic Whole Grain Rolled Oats, Organic Cane Sugar, Ascorbic Acid [vitamin C] And Mixed Tocopherols [vitamin E] Added For Freshness), Organic Brown Rice Syrup, Organic Roasted Peanuts, Organic Whole Grain Brown Rice Flour, Organic Dark Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin [emulsifier], Organic Vanilla Extract), Organic High Oleic Sunflower Oil, Organic Peanut Butter (ground Dry Roasted Organic Peanuts), Organic Oat Syrup Solids, Organic Cane Sugar, Organic Molasses, Less Than 2% Of: Organic Peanut Flour, Sea Salt, Soy Lecithin (emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+33.00kcal, +7.07%) | |
| Total Fat | 23.68g (-2.99g, -11.21%) | |
| Saturated Fat | 13.16g (-10.17g, -43.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (+26.00mg) | |
| Sodium | 224.0mg (+24.00mg, +12.00%) | |
| Total Carbohydrates | 60.53g (+7.20g, +13.50%) | |
| Dietary Fiber | 5.3g (-8.00g, -60.15%) | |
| Sugars | 31.58g (-1.75g, -5.25%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (+1.22g, +18.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (+58.00mg) | |
| Iron, Fe | 5.79mg (+5.79mg) | |
| Potassium, K | 226.0mg (-41.00mg, -15.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Lactose, Non Fat Dry Milk, Milk Fat, Lecithin (soy), Artificial Vanilla Flavour), Wheat Flour, Sugar, Concentrated Butter, Wheat Starch, Leavening (ammonium Bicarbonate, Baking Soda, Disodium Diphosphate), Non Fat Dry Milk, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 483.0kcal (+16.00kcal, +3.43%) | |
| Total Fat | 20.69g (-5.98g, -22.42%) | |
| Saturated Fat | 6.9g (-16.43g, -70.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 276.0mg (+76.00mg, +38.00%) | |
| Total Carbohydrates | 68.97g (+15.64g, +29.33%) | |
| Dietary Fiber | 3.4g (-9.90g, -74.44%) | |
| Sugars | 41.38g (+8.05g, +24.15%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (-3.22g, -48.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (+14.00mg) | |
| Iron, Fe | 3.45mg (+3.45mg) | |
| Potassium, K | 238.0mg (-29.00mg, -10.86%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.9g | |
| Fatty acids, total polyunsaturated | 6.9g | |
| Ingredients | ||
|---|---|---|
Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm And Soybean Oil, Dextrose, Cocoa (processed With Alkali), High Fructose Corn Syrup, Cornstarch, Salt, Artificial Flavors, Soy Lecithin (emulsifier),sodium Bicarbonate (leavening), Chocolate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-67.00kcal, -14.35%) | |
| Total Fat | 11.43g (-15.24g, -57.14%) | |
| Saturated Fat | 1.43g (-21.90g, -93.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 243.0mg (+43.00mg, +21.50%) | |
| Total Carbohydrates | 68.57g (+15.24g, +28.58%) | |
| Dietary Fiber | 2.9g (-10.40g, -78.20%) | |
| Sugars | 45.71g (+12.38g, +37.14%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+1.90g, +28.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 271.0mg (+4.00mg, +1.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.71g | |
| Fatty acids, total polyunsaturated | 2.86g | |
| Ingredients | ||
|---|---|---|
Rolled Oat Clusters (rolled Oats, Sugar, Brown Sugar Molasses, Canola Oil, Barley Malt Extract), Corn Syrup, Crisp Rice (rice Flour, Sugar, Barley Malt Extract, Salt), Almonds, Raisins, Roasted Peanuts, Sunflower Seeds, Corn Syrup Solids, Cranberries, High Fructose Corn Syrup, Sugar, Canola Oil, Glycerin, Fructose, Salt, Honey, Maltodextrin, Natural Flavor, Soy Lecithin, Mixed Tocopherols (added To Retain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (-71.00kcal, -15.20%) | |
| Total Fat | 14.58g (-12.09g, -45.33%) | |
| Saturated Fat | 5.21g (-18.12g, -77.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 240.0mg (+40.00mg, +20.00%) | |
| Total Carbohydrates | 64.58g (+11.25g, +21.10%) | |
| Dietary Fiber | 2.1g (-11.20g, -84.21%) | |
| Sugars | 43.75g (+10.42g, +31.26%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-2.50g, -37.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (+19.00mg) | |
| Iron, Fe | 2.08mg (+2.08mg) | |
| Potassium, K | 240.0mg (-27.00mg, -10.11%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Brownie (sugar, Bleached Enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Corn Syrup, Corn Syrup Solids, Cocoa [processed With Alkali], Soybean Oil, Contains 2% Or Less Of: Artificial Flavor, Caramel Color, Cornstarch, Defatted Soy Flour, Egg Whites, Leavening [baking Soda, Sodium Aluminum Phosphate], Nonfat Milk, Red 40, Salt, Soy Lecithin), Fudge Icing (sugar, Vegetable Shortening [palm Oil, Hydrogenated Cottonseed Oil], Water, High Fructose Corn Syrup, Corn Syrup, Cocoa, Cocoa [processed With Alkali], Soybean Oil, Contains 2% Or Less Of Each Of The Following: Mono And Diglycerides, Polysorbate 60, Salt, Soy Lecithin, Potassium Sorbate [preservative], Citric Acid, Natural And Artificial Flavor), Walnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (-81.00kcal, -17.34%) | |
| Total Fat | 4.55g (-22.12g, -82.94%) | |
| Saturated Fat | 0.0g (-23.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-200.00mg, -100.00%) | |
| Total Carbohydrates | 72.73g (+19.40g, +36.38%) | |
| Dietary Fiber | 9.1g (-4.20g, -31.58%) | |
| Sugars | 2.27g (-31.06g, -93.19%) | |
| Sugars, added | N/A | |
| Protein | 11.36g (+4.69g, +70.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.95mg (+2.95mg) | |
| Potassium, K | 205.0mg (-62.00mg, -23.22%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 295.0mg | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.227mg | |
| Niacin | 4.773mg | |
| Ingredients | ||
|---|---|---|
Organic Hulled Millet | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (-81.00kcal, -17.34%) | |
| Total Fat | 4.55g (-22.12g, -82.94%) | |
| Saturated Fat | 0.91g (-22.42g, -96.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-200.00mg, -100.00%) | |
| Total Carbohydrates | 72.73g (+19.40g, +36.38%) | |
| Dietary Fiber | 9.1g (-4.20g, -31.58%) | |
| Sugars | 2.27g (-31.06g, -93.19%) | |
| Sugars, added | N/A | |
| Protein | 11.36g (+4.69g, +70.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.95mg (+2.95mg) | |
| Potassium, K | 205.0mg (-62.00mg, -23.22%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 295.0mg | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.227mg | |
| Niacin | 4.773mg | |
| Ingredients | ||
|---|---|---|
Organic Hulled Millet | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (=) | |
| Total Fat | 20.0g (-6.67g, -25.01%) | |
| Saturated Fat | 5.0g (-18.33g, -78.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 67.0mg (-133.00mg, -66.50%) | |
| Total Carbohydrates | 60.0g (+6.67g, +12.51%) | |
| Dietary Fiber | 10.0g (-3.30g, -24.81%) | |
| Sugars | 16.67g (-16.66g, -49.99%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.33g, +49.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+67.00mg) | |
| Iron, Fe | 3.6mg (+3.60mg) | |
| Potassium, K | 233.0mg (-34.00mg, -12.73%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 267.0mg | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Honey, Walnuts, Almonds, Coconut, Expeller Pressed Canola Oil, Sugar, Sunflower Seeds, Molasses, Sea Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 483.0kcal (+16.00kcal, +3.43%) | |
| Total Fat | 27.59g (+0.92g, +3.45%) | |
| Saturated Fat | 10.34g (-12.99g, -55.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 224.0mg (+24.00mg, +12.00%) | |
| Total Carbohydrates | 55.17g (+1.84g, +3.45%) | |
| Dietary Fiber | 3.4g (-9.90g, -74.44%) | |
| Sugars | 31.03g (-2.30g, -6.90%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (+0.23g, +3.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 69.0mg (+69.00mg) | |
| Iron, Fe | 2.41mg (+2.41mg) | |
| Potassium, K | 345.0mg (+78.00mg, +29.21%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 12.07g | |
| Fatty acids, total polyunsaturated | 5.17g | |
| Ingredients | ||
|---|---|---|
Sweetened Banana Chips (bananas, Coconut Oil, Sugar, Natural Flavor), Almonds, Cashews, Dried Sweetened Pineapple (pineapple, Sugar, Citric Acid, Sodium Metabisulfite [for Color Retention]), Dried Sweetened Mangos (mangos, Sugar, Citric Acid, Sodium Metabisulfite [for Color Retention], Yellow 6), Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt | ||