Food Club Fruit & Nut With Almonds, Raisins, Peanuts & Cranberries Trail Mix Granola Bars, Fruit & Nut by Topco Associates, Inc: Similar Foods

Product:
Fruit & Nut With Almonds, Raisins, Peanuts & Cranberries Trail Mix Granola Bars, Fruit & Nut
Brand:
Food Club
Maker:
Topco Associates, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2085951/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat11.43g
Saturated Fat 1.43g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 243.0mg
Total Carbohydrates 68.57g
Dietary Fiber 2.9g
Sugars 45.71g
Sugars, added N/A
Protein 8.57g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, K271.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.71g
Fatty acids, total polyunsaturated2.86g
Ingredients
Rolled Oat Clusters (rolled Oats, Sugar, Brown Sugar Molasses, Canola Oil, Barley Malt Extract), Corn Syrup, Crisp Rice (rice Flour, Sugar, Barley Malt Extract, Salt), Almonds, Raisins, Roasted Peanuts, Sunflower Seeds, Corn Syrup Solids, Cranberries, High Fructose Corn Syrup, Sugar, Canola Oil, Glycerin, Fructose, Salt, Honey, Maltodextrin, Natural Flavor, Soy Lecithin, Mixed Tocopherols (added To Retain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.57
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+29.00kcal, +7.25%)
Total Fat14.29g (+2.86g, +25.02%)
Saturated Fat 2.86g (+1.43g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 257.0mg (+14.00mg, +5.76%)
Total Carbohydrates 65.71g (-2.86g, -4.17%)
Dietary Fiber 5.7g (+2.80g, +96.55%)
Sugars 28.57g (-17.14g, -37.50%)
Sugars, added N/A
Protein 8.57g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid10.3mg (+10.30mg)
Calcium, Ca0.0mg (=)
Iron, Fe2.06mg (+2.06mg)
Potassium, K271.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.0g (+4.29g, +75.13%)
Fatty acids, total polyunsaturated1.43g (-1.43g, -50.00%)
Ingredients
Organic Whole Grain Toasted Oats (organic Whole Grain Rolled Oats, Organic Cane Sugar, Ascorbic Acid [vitamin C] And Mixed Tocopherols [vitamin E] Added For Freshness), Organic Brown Rice Syrup, Organic Roasted Peanuts, Organic Whole Grain Brown Rice Flour, Organic Dark Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin [emulsifier], Organic Vanilla Extract), Organic High Oleic Sunflower Oil, Organic Peanut Butter (ground Dry Roasted Organic Peanuts), Organic Oat Syrup Solids, Organic Cane Sugar, Organic Molasses, Less Than 2% Of: Organic Peanut Flour, Sea Salt, Soy Lecithin (emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.09
All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (-4.00kcal, -1.00%)
Total Fat14.58g (+3.15g, +27.56%)
Saturated Fat 5.21g (+3.78g, +264.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 240.0mg (-3.00mg, -1.23%)
Total Carbohydrates 64.58g (-3.99g, -5.82%)
Dietary Fiber 2.1g (-0.80g, -27.59%)
Sugars 43.75g (-1.96g, -4.29%)
Sugars, added N/A
Protein 4.17g (-4.40g, -51.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (+19.00mg)
Iron, Fe2.08mg (+2.08mg)
Potassium, K240.0mg (-31.00mg, -11.44%)
Vitamin D, IU0.0IU
Ingredients
Brownie (sugar, Bleached Enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Corn Syrup, Corn Syrup Solids, Cocoa [processed With Alkali], Soybean Oil, Contains 2% Or Less Of: Artificial Flavor, Caramel Color, Cornstarch, Defatted Soy Flour, Egg Whites, Leavening [baking Soda, Sodium Aluminum Phosphate], Nonfat Milk, Red 40, Salt, Soy Lecithin), Fudge Icing (sugar, Vegetable Shortening [palm Oil, Hydrogenated Cottonseed Oil], Water, High Fructose Corn Syrup, Corn Syrup, Cocoa, Cocoa [processed With Alkali], Soybean Oil, Contains 2% Or Less Of Each Of The Following: Mono And Diglycerides, Polysorbate 60, Salt, Soy Lecithin, Potassium Sorbate [preservative], Citric Acid, Natural And Artificial Flavor), Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.89
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (-14.00kcal, -3.50%)
Total Fat4.55g (-6.88g, -60.19%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-243.00mg, -100.00%)
Total Carbohydrates 72.73g (+4.16g, +6.07%)
Dietary Fiber 9.1g (+6.20g, +213.79%)
Sugars 2.27g (-43.44g, -95.03%)
Sugars, added N/A
Protein 11.36g (+2.79g, +32.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.95mg (+2.95mg)
Potassium, K205.0mg (-66.00mg, -24.35%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Phosphorus, P295.0mg
Thiamin0.0mg
Riboflavin0.227mg
Niacin4.773mg
Ingredients
Organic Hulled Millet
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.89
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (-14.00kcal, -3.50%)
Total Fat4.55g (-6.88g, -60.19%)
Saturated Fat 0.91g (-0.52g, -36.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-243.00mg, -100.00%)
Total Carbohydrates 72.73g (+4.16g, +6.07%)
Dietary Fiber 9.1g (+6.20g, +213.79%)
Sugars 2.27g (-43.44g, -95.03%)
Sugars, added N/A
Protein 11.36g (+2.79g, +32.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.95mg (+2.95mg)
Potassium, K205.0mg (-66.00mg, -24.35%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P295.0mg
Thiamin0.0mg
Riboflavin0.227mg
Niacin4.773mg
Ingredients
Organic Hulled Millet
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.16
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-25.00kcal, -6.25%)
Total Fat12.5g (+1.07g, +9.36%)
Saturated Fat 5.21g (+3.78g, +264.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+7.00mg, +2.88%)
Total Carbohydrates 66.67g (-1.90g, -2.77%)
Dietary Fiber 2.1g (-0.80g, -27.59%)
Sugars 45.83g (+0.12g, +0.26%)
Sugars, added N/A
Protein 4.17g (-4.40g, -51.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (+15.00mg)
Iron, Fe2.08mg (+2.08mg)
Potassium, K235.0mg (-36.00mg, -13.28%)
Vitamin D, IU0.0IU
Ingredients
Brownie (sugar, Bleached Enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Corn Syrup, Corn Syrup Solids, Cocoa [processed With Alkali], Soybean Oil, Contains 2% Or Less Of: Artificial Flavor, Caramel Color, Cornstarch, Defatted Soy Flour, Egg Whites, Leavening [baking Soda, Sodium Aluminum Phosphate], Nonfat Milk, Red 40, Salt, Soy Lecithin), Fudge Icing (sugar, Vegetable Shortening [palm Oil, Hydrogenated Cottonseed Oil], Water, High Fructose Corn Syrup, Corn Syrup, Cocoa, Cocoa [processed With Alkali], Soybean Oil, Contains 2% Or Less Of Each Of The Following: Mono And Diglycerides, Polysorbate 60, Salt, Soy Lecithin, Potassium Sorbate [preservative], Citric Acid, Natural And Artificial Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.41
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-25.00kcal, -6.25%)
Total Fat11.25g (-0.18g, -1.57%)
Saturated Fat 5.0g (+3.57g, +249.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 238.0mg (-5.00mg, -2.06%)
Total Carbohydrates 67.5g (-1.07g, -1.56%)
Dietary Fiber 2.5g (-0.40g, -13.79%)
Sugars 45.0g (-0.71g, -1.55%)
Sugars, added N/A
Protein 2.5g (-6.07g, -70.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (+15.00mg)
Iron, Fe2.5mg (+2.50mg)
Potassium, K230.0mg (-41.00mg, -15.13%)
Vitamin D, IU0.0IU
Ingredients
Brownie Base [(sugar, Bleached Enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Corn Syrup Solids, Cocoa [processed With Alkali], Soybean Oil, Contains 2% Or Less Of: Artificial Flavor, Caramel Color, Cornstarch, Defatted Soy Flour, Egg Whites, Leavening [baking Soda, Sodium Aluminum Phosphate], Nonfat Milk, Red 40, Salt, Soy Lecithin), Water, Corn Syrup], Fudge Icing (sugar, Vegetable Shortening [palm Oil, Hydrogenated Cottonseed Oil], Water, High Fructose Corn Syrup, Corn Syrup, Cocoa, Cocoa [processed With Alkali], Soybean Oil, Contains 2% Or Less Of Each Of The Following: Mono And Diglycerides, Polysorbate 60, Salt, Soy Lecithin, Potassium Sorbate [preservative], Citric Acid, Natural And Artificial Flavor), Colored Candies (sugar, Rice Flour, Palm And Palm Kernel Oil, Gum Arabic, Xanthan Gum, Mono And Diglycerides, Soy Lecithin, Polysorbate 60, Confectioner's Glaze, Vanillin, Yellow 5 Lake, Yellow 6 Lake, Blue 1 Lake, Red 40 Lake)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.34
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-29.00kcal, -7.25%)
Total Fat4.29g (-7.14g, -62.47%)
Saturated Fat 1.43g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 229.0mg (-14.00mg, -5.76%)
Total Carbohydrates 77.14g (+8.57g, +12.50%)
Dietary Fiber 5.7g (+2.80g, +96.55%)
Sugars 31.43g (-14.28g, -31.24%)
Sugars, added N/A
Protein 5.71g (-2.86g, -33.37%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid17.1mg (+17.10mg)
Calcium, Ca0.0mg (=)
Iron, Fe2.06mg (+2.06mg)
Potassium, K214.0mg (-57.00mg, -21.03%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.43g (-4.28g, -74.96%)
Fatty acids, total polyunsaturated1.43g (-1.43g, -50.00%)
Ingredients
Organic Whole Grain Toasted Oats (organic Whole Grain Rolled Oats, Organic Cane Sugar, Ascorbic Acid [vitamin C] And Mixed Tocopherols [vitamin E] Added For Freshness), Organic Brown Rice Syrup, Organic Whole Grain Brown Rice Flour, Organic Dark Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin [emulsifier], Organic Vanilla Extract), Organic Cane Sugar, Organic Oat Syrup Solids, Organic Molasses, Less Than 2% Of: Organic Vanilla Extract, Salt, Soy Lecithin (emulsifier), Organic Dried Coconut, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.73
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-25.00kcal, -6.25%)
Total Fat12.5g (+1.07g, +9.36%)
Saturated Fat 5.0g (+3.57g, +249.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+7.00mg, +2.88%)
Total Carbohydrates 65.0g (-3.57g, -5.21%)
Dietary Fiber 2.5g (-0.40g, -13.79%)
Sugars 45.0g (-0.71g, -1.55%)
Sugars, added N/A
Protein 2.5g (-6.07g, -70.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (+15.00mg)
Iron, Fe2.5mg (+2.50mg)
Potassium, K222.0mg (-49.00mg, -18.08%)
Vitamin D, IU0.0IU
Ingredients
Brownie (sugar, Bleached Enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Corn Syrup, Corn Syrup Solids, Cocoa [processed With Alkali], Soybean Oil, Contains 2% Or Less Of: Artificial Flavor, Caramel Color, Cornstarch, Defatted Soy Flour, Egg Whites, Leavening [baking Soda, Sodium Aluminum Phosphate], Nonfat Milk, Red 40, Salt, Soy Lecithin), Fudge Icing (sugar, Vegetable Shortening [palm Oil, Hydrogenated Cottonseed Oil], Water, High Fructose Corn Syrup, Corn Syrup, Cocoa, Cocoa [processed With Alkali], Soybean Oil, Contains 2% Or Less Of Each Of The Following: Mono And Diglycerides, Polysorbate 60, Salt, Soy Lecithin, Potassium Sorbate [preservative], Citric Acid, Natural And Artificial Flavor), White Icing (sugar, Water, Corn Syrup, Palm Oil, High Oleic Sunflower And Or Canola Oil, Contains 2% Or Less Of: Hydrogenated Cottonseed Oil, Invert Sugar, Mono And Diglycerides, Natural And Artificial Flavor, Polysorbate 60, Preservatives [sodium Propionate, Sorbic Acid], Salt, Soy Lecithin, Soybean Oil, Sulfites, Titanium Dioxide [color]), Red Color (water, High Fructose Corn Syrup, Glycerine, Sugar, Red 40, Modified Food Starch, Red 3, Yellow 5, Carrageenan, Potassium Sorbate And Sodium Benzoate [preservatives], Xanthan Gum, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.73
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-25.00kcal, -6.25%)
Total Fat12.5g (+1.07g, +9.36%)
Saturated Fat 5.0g (+3.57g, +249.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+7.00mg, +2.88%)
Total Carbohydrates 65.0g (-3.57g, -5.21%)
Dietary Fiber 2.5g (-0.40g, -13.79%)
Sugars 45.0g (-0.71g, -1.55%)
Sugars, added N/A
Protein 2.5g (-6.07g, -70.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (+15.00mg)
Iron, Fe2.5mg (+2.50mg)
Potassium, K222.0mg (-49.00mg, -18.08%)
Vitamin D, IU0.0IU
Ingredients
Brownie (sugar, Bleached Enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Corn Syrup, Corn Syrup Solids, Cocoa [processed With Alkali], Soybean Oil, Contains 2% Or Less Of: Artificial Flavor, Caramel Color, Cornstarch, Defatted Soy Flour, Egg Whites, Leavening [baking Soda, Sodium Aluminum Phosphate], Nonfat Milk, Red 40, Salt, Soy Lecithin), Fudge Icing (sugar, Vegetable Shortening [palm Oil, Hydrogenated Cottonseed Oil], Water, High Fructose Corn Syrup, Corn Syrup, Cocoa, Cocoa [processed With Alkali], Soybean Oil, Contains 2% Or Less Of Each Of The Following: Mono And Diglycerides, Polysorbate 60, Salt, Soy Lecithin, Potassium Sorbate [preservative], Citric Acid, Natural And Artificial Flavor), White Icing (sugar, Water, Corn Syrup, Palm Oil, High Oleic Sunflower And Or Canola Oil, Contains 2% Or Less Of: Hydrogenated Cottonseed Oil, Invert Sugar, Mono And Diglycerides, Natural And Artificial Flavor, Polysorbate 60, Preservatives [sodium Propionate, Sorbic Acid], Salt, Soy Lecithin, Soybean Oil, Sulfites, Titanium Dioxide [color]), Yellow Color (water, High Fructose Corn Syrup, Glycerine, Yellow 5, Sugar, Modified Food Starch, Carrageenan, Sodium Benzoate And Potassium Sorbate [preservatives], Xanthan Gum, Citric Acid), Orange Color (water, High Fructose Corn Syrup, Glycerine, Yellow 6, Sugar, Modified Food Starch, Carrageenan, Potassium Sorbate And Sodium Benzoate [preservatives], Citric Acid, Xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.73
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-25.00kcal, -6.25%)
Total Fat12.5g (+1.07g, +9.36%)
Saturated Fat 5.0g (+3.57g, +249.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+7.00mg, +2.88%)
Total Carbohydrates 65.0g (-3.57g, -5.21%)
Dietary Fiber 2.5g (-0.40g, -13.79%)
Sugars 45.0g (-0.71g, -1.55%)
Sugars, added N/A
Protein 2.5g (-6.07g, -70.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (+15.00mg)
Iron, Fe2.5mg (+2.50mg)
Potassium, K222.0mg (-49.00mg, -18.08%)
Vitamin D, IU0.0IU
Ingredients
Brownie (sugar, Bleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Palm Oil, Soybean Oil, Cocoa [processed With Alkali], Corn Syrup, Corn Syrup Solids, Contains 2% Or Less Of Each Of The Following: Dried Egg Whites, Salt, Natural And Artificial Flavor, Nonfat Dry Milk, Soy Lecithin, Caramel Color [contains Sulfites], Leavening [sodium Bicarbonate, Sodium Aluminum Phosphate], Red 40), Fudge Icing (sugar, Vegetable Shortening [palm Oil, Hydrogenated Cottonseed Oil], Water, High Fructose Corn Syrup, Corn Syrup, Cocoa, Cocoa [processed With Alkali], Soybean Oil, Contains 2% Or Less Of Each Of The Following: Mono And Diglycerides, Polysorbate 60, Salt, Soy Lecithin, Potassium Sorbate [preservative], Citric Acid, Natural And Artificial Flavor), White Icing (sugar, Water, Corn Syrup, Palm Oil, High Oleic Sunflower And Or Canola Oil, Contains 2% Or Less Of: Hydrogenated Cottonseed Oil, Invert Sugar, Mono And Diglycerides, Natural And Artificial Flavor, Polysorbate 60, Preservatives [sodium Propionate, Sorbic Acid], Salt, Soy Lecithin, Soybean Oil, Sulfites, Titanium Dioxide [color]), Red, White, And Blue Stars (sugar, Rice Flour, Palm Oil, Glycerine, Corn Starch, Tapioca Starch, Dried Glucose Syrup, Gum Arabic, Xanthan Gum, Cellulose Gum, Artificial Flavor, Red 40, Blue 1), Red Color (water, High Fructose Corn Syrup, Glycerine, Sugar, Red 40, Modified Food Starch, Red 3, Yellow 5, Carrageenan, Potassium Sorbate And Sodium Benzoate [preservatives], Xanthan Gum, Citric Acid), Blue Color (water, High Fructose Corn Syrup, Glycerine, Sugar, Blue 1, Modified Food Starch, Red 3, Carrageenan, Methyl Paraben [preservative], Xanthan Gum, Propyl Paraben [preservative])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.73
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-25.00kcal, -6.25%)
Total Fat12.5g (+1.07g, +9.36%)
Saturated Fat 5.0g (+3.57g, +249.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+7.00mg, +2.88%)
Total Carbohydrates 65.0g (-3.57g, -5.21%)
Dietary Fiber 2.5g (-0.40g, -13.79%)
Sugars 45.0g (-0.71g, -1.55%)
Sugars, added N/A
Protein 2.5g (-6.07g, -70.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (+15.00mg)
Iron, Fe2.5mg (+2.50mg)
Potassium, K222.0mg (-49.00mg, -18.08%)
Vitamin D, IU0.0IU
Ingredients
Brownie (sugar, Bleached Enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Corn Syrup, Corn Syrup Solids, Cocoa [processed With Alkali], Soybean Oil, Contains 2% Or Less Of: Artificial Flavor, Caramel Color, Cornstarch, Defatted Soy Flour, Egg Whites, Leavening [baking Soda, Sodium Aluminum Phosphate], Nonfat Milk, Red 40, Salt, Soy Lecithin), Fudge Icing (sugar, Vegetable Shortening [palm Oil, Hydrogenated Cottonseed Oil], Water, High Fructose Corn Syrup, Corn Syrup, Cocoa, Cocoa [processed With Alkali], Soybean Oil, Contains 2% Or Less Of Each Of The Following: Mono And Diglycerides, Polysorbate 60, Salt, Soy Lecithin, Potassium Sorbate [preservative], Citric Acid, Natural And Artificial Flavor), White Icing (sugar, Water, Corn Syrup, Palm Oil, High Oleic Sunflower And Or Canola Oil, Contains 2% Or Less Of: Hydrogenated Cottonseed Oil, Invert Sugar, Mono And Diglycerides, Natural And Artificial Flavor, Polysorbate 60, Preservatives [sodium Propionate, Sorbic Acid], Salt, Soy Lecithin, Soybean Oil, Sulfites, Titanium Dioxide [color]), Yellow Color (water, High Fructose Corn Syrup, Glycerine, Yellow 5, Sugar, Modified Food Starch, Carrageenan, Sodium Benzoate And Potassium Sorbate [preservatives], Xanthan Gum, Citric Acid), Red Color (water, High Fructose Corn Syrup, Glycerine, Sugar, Red 40, Modified Food Starch, Red 3, Yellow 5, Carrageenan, Potassium Sorbate And Sodium Benzoate [preservatives], Xanthan Gum, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.73
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-25.00kcal, -6.25%)
Total Fat12.5g (+1.07g, +9.36%)
Saturated Fat 5.0g (+3.57g, +249.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+7.00mg, +2.88%)
Total Carbohydrates 65.0g (-3.57g, -5.21%)
Dietary Fiber 2.5g (-0.40g, -13.79%)
Sugars 45.0g (-0.71g, -1.55%)
Sugars, added N/A
Protein 2.5g (-6.07g, -70.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (+15.00mg)
Iron, Fe2.5mg (+2.50mg)
Potassium, K222.0mg (-49.00mg, -18.08%)
Vitamin D, IU0.0IU
Ingredients
Brownie (sugar, Bleached Enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Corn Syrup, Corn Syrup Solids, Cocoa [processed With Alkali], Soybean Oil, Contains 2% Or Less Of: Artificial Flavor, Caramel Color, Cornstarch, Defatted Soy Flour, Egg Whites, Leavening [baking Soda, Sodium Aluminum Phosphate], Nonfat Milk, Red 40, Salt, Soy Lecithin), Fudge Icing (sugar, Vegetable Shortening [palm Oil, Hydrogenated Cottonseed Oil], Water, High Fructose Corn Syrup, Corn Syrup, Cocoa, Cocoa [processed With Alkali], Soybean Oil, Contains 2% Or Less Of Each Of The Following: Mono And Diglycerides, Polysorbate 60, Salt, Soy Lecithin, Potassium Sorbate [preservative], Citric Acid, Natural And Artificial Flavor), White Icing (sugar, Water, Corn Syrup, Palm Oil, High Oleic Sunflower And Or Canola Oil, Contains 2% Or Less Of: Hydrogenated Cottonseed Oil, Invert Sugar, Mono And Diglycerides, Natural And Artificial Flavor, Polysorbate 60, Preservatives [sodium Propionate, Sorbic Acid], Salt, Soy Lecithin, Soybean Oil, Sulfites, Titanium Dioxide [color]), Red Color (water, High Fructose Corn Syrup, Glycerine, Red 40, Sugar, Modified Food Starch, Red 3, Yellow 5, Sodium Benzoate And Potassium Sorbate [preservatives], Carrageenan, Xanthan Gum, Citric Acid), Green Color (water, High Fructose Corn Syrup, Glycerine, Yellow 5, Sugar, Modified Food Starch, Blue 1, Citric Acid, Sodium Benzoate And Potassium Sorbate [preservatives], Carrageenan, Xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.82
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-43.00kcal, -10.75%)
Total Fat2.38g (-9.05g, -79.18%)
Saturated Fat 0.48g (-0.95g, -66.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-243.00mg, -100.00%)
Total Carbohydrates 76.19g (+7.62g, +11.11%)
Dietary Fiber 2.4g (-0.50g, -17.24%)
Sugars 0.0g (-45.71g, -100.00%)
Sugars, added N/A
Protein 7.14g (-1.43g, -16.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.71mg (+1.71mg)
Potassium, K274.0mg (+3.00mg, +1.11%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P238.0mg
Fatty acids, total monounsaturated0.0g (-5.71g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-2.86g, -100.00%)
Thiamin0.0mg
Niacin4.762mg
Ingredients
Organic Brown Rice Grits
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.67
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (-19.00kcal, -4.75%)
Total Fat4.76g (-6.67g, -58.36%)
Saturated Fat 2.38g (+0.95g, +66.43%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 286.0mg (+43.00mg, +17.70%)
Total Carbohydrates 85.71g (+17.14g, +25.00%)
Dietary Fiber 4.8g (+1.90g, +65.52%)
Sugars 57.14g (+11.43g, +25.01%)
Sugars, added N/A
Protein 4.76g (-3.81g, -44.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+33.00mg)
Iron, FeN/A
Potassium, K295.0mg (+24.00mg, +8.86%)
Vitamin D, IUN/A
Ingredients
Cane Sugar, Gluten Free Flour (cassava Flour, Unmodified Potato Starch, Organic Coconut Flour, Xanthan Gum), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (an Emulsifier), Vanilla And Salt), Cocoa Powder, Peppermint Crunch (rice Syrup, Sugar, Coconut Oil, Red Beet Color, Peppermint Oil, Soy Lecithin), Baking Soda, Natural Flavors, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.33
All Nutrients Per 100g (3.527 oz)
Calories 443.0kcal (+43.00kcal, +10.75%)
Total Fat24.29g (+12.86g, +112.51%)
Saturated Fat 5.71g (+4.28g, +299.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (-43.00mg, -17.70%)
Total Carbohydrates 54.29g (-14.28g, -20.83%)
Dietary Fiber 2.9g (=)
Sugars 32.86g (-12.85g, -28.11%)
Sugars, added N/A
Protein 2.86g (-5.71g, -66.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+14.00mg)
Iron, Fe3.29mg (+3.29mg)
Potassium, K229.0mg (-42.00mg, -15.50%)
Vitamin D, IU0.0IU
Ingredients
Sugar, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Egg Whites, Water, Corn Syrup, Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soybean Lecithin [emulsifier], Vanilla Extract), Vegetable Oil Shortening (palm Oil, Canola Oil), Cocoa Powder (processed With Alkali), Natural And Artificial Flavor, Salt, Whey (milk), Modified Cornstarch, Leavening Blend (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Soybean Lecithin, Molasses