Arrowhead Mills Organic Gluten Free Whole Millet by The Hain Celestial Group, Inc: Similar Foods

Product:
Organic Gluten Free Whole Millet
Brand:
Arrowhead Mills
Maker:
The Hain Celestial Group, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2598571/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal
Total Fat4.55g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 72.73g
Dietary Fiber 9.1g
Sugars 2.27g
Sugars, added N/A
Protein 11.36g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.95mg
Potassium, K205.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Phosphorus, P295.0mg
Thiamin0.0mg
Riboflavin0.227mg
Niacin4.773mg
Ingredients
Organic Hulled Millet
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.91
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (=)
Total Fat4.55g (=)
Saturated Fat 0.91g (+0.91g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 72.73g (=)
Dietary Fiber 9.1g (=)
Sugars 2.27g (=)
Sugars, added N/A
Protein 11.36g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.95mg (=)
Potassium, K205.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P295.0mg (=)
Thiamin0.0mg (=)
Riboflavin0.227mg (=)
Niacin4.773mg (=)
Ingredients
Organic Hulled Millet
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.55
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (-7.00kcal, -1.81%)
Total Fat2.59g (-1.96g, -43.08%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (+17.00mg)
Total Carbohydrates 77.59g (+4.86g, +6.68%)
Dietary Fiber 6.9g (-2.20g, -24.18%)
Sugars 0.0g (-2.27g, -100.00%)
Sugars, added N/A
Protein 8.62g (-2.74g, -24.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (+12.00mg)
Iron, Fe1.72mg (-1.23mg, -41.69%)
Potassium, K176.0mg (-29.00mg, -14.15%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P297.0mg (+2.00mg, +0.68%)
Fatty acids, total monounsaturated0.86g
Manganese, Mn3.0mg
Fatty acids, total polyunsaturated0.86g
Thiamin0.0mg (=)
Zinc, Zn1.72mg
Ingredients
Precooked Parboiled Brown Rice, Precooked Red Rice, Precooked Wild Rice, Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.55
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (-7.00kcal, -1.81%)
Total Fat2.59g (-1.96g, -43.08%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (+17.00mg)
Total Carbohydrates 77.59g (+4.86g, +6.68%)
Dietary Fiber 6.9g (-2.20g, -24.18%)
Sugars 0.0g (-2.27g, -100.00%)
Sugars, added N/A
Protein 8.62g (-2.74g, -24.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (+12.00mg)
Iron, Fe1.72mg (-1.23mg, -41.69%)
Potassium, K176.0mg (-29.00mg, -14.15%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P297.0mg (+2.00mg, +0.68%)
Fatty acids, total monounsaturated0.86g
Manganese, Mn3.0mg
Fatty acids, total polyunsaturated0.86g
Thiamin0.0mg (=)
Zinc, Zn1.72mg
Ingredients
Precooked Parboiled Brown Rice, Precooked Red Rice, Precooked Wild Rice, Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.47
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-11.00kcal, -2.85%)
Total Fat5.0g (+0.45g, +9.89%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 175.0mg (+175.00mg)
Total Carbohydrates 77.5g (+4.77g, +6.56%)
Dietary Fiber 7.5g (-1.60g, -17.58%)
Sugars 30.0g (+27.73g, +1221.59%)
Sugars, added N/A
Protein 10.0g (-1.36g, -11.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.75mg (-0.20mg, -6.78%)
Potassium, K325.0mg (+120.00mg, +58.54%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.25g
Fatty acids, total polyunsaturated1.25g
Fiber, soluble2.0g
Ingredients
Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Dehydrated Apples, Organic Ground Cinnamon, Sea Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.89
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+14.00kcal, +3.63%)
Total Fat11.43g (+6.88g, +151.21%)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 243.0mg (+243.00mg)
Total Carbohydrates 68.57g (-4.16g, -5.72%)
Dietary Fiber 2.9g (-6.20g, -68.13%)
Sugars 45.71g (+43.44g, +1913.66%)
Sugars, added N/A
Protein 8.57g (-2.79g, -24.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.95mg, -100.00%)
Potassium, K271.0mg (+66.00mg, +32.20%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.71g
Fatty acids, total polyunsaturated2.86g
Ingredients
Rolled Oat Clusters (rolled Oats, Sugar, Brown Sugar Molasses, Canola Oil, Barley Malt Extract), Corn Syrup, Crisp Rice (rice Flour, Sugar, Barley Malt Extract, Salt), Almonds, Raisins, Roasted Peanuts, Sunflower Seeds, Corn Syrup Solids, Cranberries, High Fructose Corn Syrup, Sugar, Canola Oil, Glycerin, Fructose, Salt, Honey, Maltodextrin, Natural Flavor, Soy Lecithin, Mixed Tocopherols (added To Retain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.74
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-8.00kcal, -2.07%)
Total Fat1.11g (-3.44g, -75.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 77.78g (+5.05g, +6.94%)
Dietary Fiber 4.4g (-4.70g, -51.65%)
Sugars 0.0g (-2.27g, -100.00%)
Sugars, added N/A
Protein 13.33g (+1.97g, +17.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe1.6mg (-1.35mg, -45.76%)
Potassium, K267.0mg (+62.00mg, +30.24%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P333.0mg (+38.00mg, +12.88%)
Zinc, Zn3.33mg
Riboflavin0.227mg (=)
Niacin6.667mg (+1.89mg, +39.68%)
Vitamin B-60.444mg
Ingredients
Wild Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.62
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+43.00kcal, +11.14%)
Total Fat14.29g (+9.74g, +214.07%)
Saturated Fat 2.86g (+2.86g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 257.0mg (+257.00mg)
Total Carbohydrates 65.71g (-7.02g, -9.65%)
Dietary Fiber 5.7g (-3.40g, -37.36%)
Sugars 28.57g (+26.30g, +1158.59%)
Sugars, added N/A
Protein 8.57g (-2.79g, -24.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid10.3mg
Calcium, Ca0.0mg (=)
Iron, Fe2.06mg (-0.89mg, -30.17%)
Potassium, K271.0mg (+66.00mg, +32.20%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.0g
Fatty acids, total polyunsaturated1.43g
Ingredients
Organic Whole Grain Toasted Oats (organic Whole Grain Rolled Oats, Organic Cane Sugar, Ascorbic Acid [vitamin C] And Mixed Tocopherols [vitamin E] Added For Freshness), Organic Brown Rice Syrup, Organic Roasted Peanuts, Organic Whole Grain Brown Rice Flour, Organic Dark Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin [emulsifier], Organic Vanilla Extract), Organic High Oleic Sunflower Oil, Organic Peanut Butter (ground Dry Roasted Organic Peanuts), Organic Oat Syrup Solids, Organic Cane Sugar, Organic Molasses, Less Than 2% Of: Organic Peanut Flour, Sea Salt, Soy Lecithin (emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.35
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-15.00kcal, -3.89%)
Total Fat4.29g (-0.26g, -5.71%)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 229.0mg (+229.00mg)
Total Carbohydrates 77.14g (+4.41g, +6.06%)
Dietary Fiber 5.7g (-3.40g, -37.36%)
Sugars 31.43g (+29.16g, +1284.58%)
Sugars, added N/A
Protein 5.71g (-5.65g, -49.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid17.1mg
Calcium, Ca0.0mg (=)
Iron, Fe2.06mg (-0.89mg, -30.17%)
Potassium, K214.0mg (+9.00mg, +4.39%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.43g
Fatty acids, total polyunsaturated1.43g
Ingredients
Organic Whole Grain Toasted Oats (organic Whole Grain Rolled Oats, Organic Cane Sugar, Ascorbic Acid [vitamin C] And Mixed Tocopherols [vitamin E] Added For Freshness), Organic Brown Rice Syrup, Organic Whole Grain Brown Rice Flour, Organic Dark Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin [emulsifier], Organic Vanilla Extract), Organic Cane Sugar, Organic Oat Syrup Solids, Organic Molasses, Less Than 2% Of: Organic Vanilla Extract, Salt, Soy Lecithin (emulsifier), Organic Dried Coconut, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.38
All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (+10.00kcal, +2.59%)
Total Fat14.58g (+10.03g, +220.44%)
Saturated Fat 5.21g (+5.21g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 240.0mg (+240.00mg)
Total Carbohydrates 64.58g (-8.15g, -11.21%)
Dietary Fiber 2.1g (-7.00g, -76.92%)
Sugars 43.75g (+41.48g, +1827.31%)
Sugars, added N/A
Protein 4.17g (-7.19g, -63.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (+19.00mg)
Iron, Fe2.08mg (-0.87mg, -29.49%)
Potassium, K240.0mg (+35.00mg, +17.07%)
Vitamin D, IU0.0IU
Ingredients
Brownie (sugar, Bleached Enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Corn Syrup, Corn Syrup Solids, Cocoa [processed With Alkali], Soybean Oil, Contains 2% Or Less Of: Artificial Flavor, Caramel Color, Cornstarch, Defatted Soy Flour, Egg Whites, Leavening [baking Soda, Sodium Aluminum Phosphate], Nonfat Milk, Red 40, Salt, Soy Lecithin), Fudge Icing (sugar, Vegetable Shortening [palm Oil, Hydrogenated Cottonseed Oil], Water, High Fructose Corn Syrup, Corn Syrup, Cocoa, Cocoa [processed With Alkali], Soybean Oil, Contains 2% Or Less Of Each Of The Following: Mono And Diglycerides, Polysorbate 60, Salt, Soy Lecithin, Potassium Sorbate [preservative], Citric Acid, Natural And Artificial Flavor), Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.54
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-29.00kcal, -7.51%)
Total Fat2.38g (-2.17g, -47.69%)
Saturated Fat 0.48g (+0.48g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 76.19g (+3.46g, +4.76%)
Dietary Fiber 2.4g (-6.70g, -73.63%)
Sugars 0.0g (-2.27g, -100.00%)
Sugars, added N/A
Protein 7.14g (-4.22g, -37.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe1.71mg (-1.24mg, -42.03%)
Potassium, K274.0mg (+69.00mg, +33.66%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P238.0mg (-57.00mg, -19.32%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (=)
Niacin4.762mg (-0.01mg, -0.23%)
Ingredients
Organic Brown Rice Grits
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.56
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-29.00kcal, -7.51%)
Total Fat7.14g (+2.59g, +56.92%)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 268.0mg (+268.00mg)
Total Carbohydrates 67.86g (-4.87g, -6.70%)
Dietary Fiber 10.7g (+1.60g, +17.58%)
Sugars 0.0g (-2.27g, -100.00%)
Sugars, added N/A
Protein 10.71g (-0.65g, -5.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K357.0mg (+152.00mg, +74.15%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated1.79g
Fiber, soluble4.0g
Ingredients
Whole Grain Rolled Oats, Salt, Guar Gum, Caramel Color, Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.06
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-11.00kcal, -2.85%)
Total Fat11.25g (+6.70g, +147.25%)
Saturated Fat 5.0g (+5.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 238.0mg (+238.00mg)
Total Carbohydrates 67.5g (-5.23g, -7.19%)
Dietary Fiber 2.5g (-6.60g, -72.53%)
Sugars 45.0g (+42.73g, +1882.38%)
Sugars, added N/A
Protein 2.5g (-8.86g, -77.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (+15.00mg)
Iron, Fe2.5mg (-0.45mg, -15.25%)
Potassium, K230.0mg (+25.00mg, +12.20%)
Vitamin D, IU0.0IU
Ingredients
Brownie Base [(sugar, Bleached Enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Corn Syrup Solids, Cocoa [processed With Alkali], Soybean Oil, Contains 2% Or Less Of: Artificial Flavor, Caramel Color, Cornstarch, Defatted Soy Flour, Egg Whites, Leavening [baking Soda, Sodium Aluminum Phosphate], Nonfat Milk, Red 40, Salt, Soy Lecithin), Water, Corn Syrup], Fudge Icing (sugar, Vegetable Shortening [palm Oil, Hydrogenated Cottonseed Oil], Water, High Fructose Corn Syrup, Corn Syrup, Cocoa, Cocoa [processed With Alkali], Soybean Oil, Contains 2% Or Less Of Each Of The Following: Mono And Diglycerides, Polysorbate 60, Salt, Soy Lecithin, Potassium Sorbate [preservative], Citric Acid, Natural And Artificial Flavor), Colored Candies (sugar, Rice Flour, Palm And Palm Kernel Oil, Gum Arabic, Xanthan Gum, Mono And Diglycerides, Soy Lecithin, Polysorbate 60, Confectioner's Glaze, Vanillin, Yellow 5 Lake, Yellow 6 Lake, Blue 1 Lake, Red 40 Lake)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.23
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+74.00kcal, +19.17%)
Total Fat26.0g (+21.45g, +471.43%)
Saturated Fat 10.0g (+10.00g)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 190.0mg (+190.00mg)
Total Carbohydrates 58.0g (-14.73g, -20.25%)
Dietary Fiber 2.0g (-7.10g, -78.02%)
Sugars 38.0g (+35.73g, +1574.01%)
Sugars, added N/A
Protein 2.0g (-9.36g, -82.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+16.00mg)
Iron, Fe2.0mg (-0.95mg, -32.20%)
Potassium, K272.0mg (+67.00mg, +32.68%)
Vitamin D, IUN/A
Ingredients
Brownie: Sugar, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Egg White, Corn Syrup, Water, Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soybean Lecithin, Vanilla Extract), Cocoa Powder (processed With Alkali), Shortening (palm, Canola And Fractionated Palm Oil), Natural And Artificial Flavor, Salt, Whey, Modified Corn Starch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Soybean Lecithin Icing: Icing Sugar (sugar, Cornstarch), Shortening (canola, Palm, Modified Palm And Palm Kernel Oil), Invert Sugar, Margarine [soybean And Modified Palm Oil, Water, Salt, Whey Powder, Soybean Lecithin, Monoglycerides, Natural Flavor, Vitamin A Palmitate, Vitamin D3, Color (annatto)], Glucose, Cocoa Powder (processed With Alkali), Water, Modified Corn Starch, Color (fd&c Yellow #6, Fd&c Red #40, Fd&c Blue #1, Fd&c Yellow #5), Skim Milk Powder, Mono And Diglycerides, Artificial Flavor, Salt, Polysorbate 60 Sprinkles: Sugar, Modified Corn Starch, Palm Kernel Oil, Corn Starch, Gum Arabic, Soybean Lecithin, Artificial Flavor, Polysorbate 60
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.33
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-11.00kcal, -2.85%)
Total Fat12.5g (+7.95g, +174.73%)
Saturated Fat 5.21g (+5.21g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+250.00mg)
Total Carbohydrates 66.67g (-6.06g, -8.33%)
Dietary Fiber 2.1g (-7.00g, -76.92%)
Sugars 45.83g (+43.56g, +1918.94%)
Sugars, added N/A
Protein 4.17g (-7.19g, -63.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (+15.00mg)
Iron, Fe2.08mg (-0.87mg, -29.49%)
Potassium, K235.0mg (+30.00mg, +14.63%)
Vitamin D, IU0.0IU
Ingredients
Brownie (sugar, Bleached Enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Corn Syrup, Corn Syrup Solids, Cocoa [processed With Alkali], Soybean Oil, Contains 2% Or Less Of: Artificial Flavor, Caramel Color, Cornstarch, Defatted Soy Flour, Egg Whites, Leavening [baking Soda, Sodium Aluminum Phosphate], Nonfat Milk, Red 40, Salt, Soy Lecithin), Fudge Icing (sugar, Vegetable Shortening [palm Oil, Hydrogenated Cottonseed Oil], Water, High Fructose Corn Syrup, Corn Syrup, Cocoa, Cocoa [processed With Alkali], Soybean Oil, Contains 2% Or Less Of Each Of The Following: Mono And Diglycerides, Polysorbate 60, Salt, Soy Lecithin, Potassium Sorbate [preservative], Citric Acid, Natural And Artificial Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.52
All Nutrients Per 100g (3.527 oz)
Calories 443.0kcal (+57.00kcal, +14.77%)
Total Fat24.29g (+19.74g, +433.85%)
Saturated Fat 5.71g (+5.71g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (+200.00mg)
Total Carbohydrates 54.29g (-18.44g, -25.35%)
Dietary Fiber 2.9g (-6.20g, -68.13%)
Sugars 32.86g (+30.59g, +1347.58%)
Sugars, added N/A
Protein 2.86g (-8.50g, -74.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+14.00mg)
Iron, Fe3.29mg (+0.34mg, +11.53%)
Potassium, K229.0mg (+24.00mg, +11.71%)
Vitamin D, IU0.0IU
Ingredients
Sugar, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Egg Whites, Water, Corn Syrup, Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soybean Lecithin [emulsifier], Vanilla Extract), Vegetable Oil Shortening (palm Oil, Canola Oil), Cocoa Powder (processed With Alkali), Natural And Artificial Flavor, Salt, Whey (milk), Modified Cornstarch, Leavening Blend (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Soybean Lecithin, Molasses