Weis Quality Potato Dinner Rolls by Weis Markets, Inc: Similar Foods
- Product:
- Potato Dinner Rolls
- Brand:
- Weis Quality
- Maker:
- Weis Markets, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2488901/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal | |
| Total Fat | 4.29g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 429.0mg | |
| Total Carbohydrates | 57.14g | |
| Dietary Fiber | 2.9g | |
| Sugars | 8.57g | |
| Sugars, added | N/A | |
| Protein | 8.57g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 114.0mg | |
| Iron, Fe | 2.86mg | |
| Potassium, K | 114.0mg | |
| Vitamin D, IU | 514.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 111.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.43g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.257mg | |
| Niacin | 3.429mg | |
| Folic acid | 94.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Potato Flour, Contains Less Than 2% Of Each Of The Following: Fermented Potato Flour, Soybean Oil, Wheat Gluten, Wheat Flour, Cultured Wheat Flour, Salt, Dextrose, Calcium Sulfate, Vinegar, Degerminated Yellow Corn Flour, Monoglycerides, Datem, Guar Gum, Hydrogenated Soybean Oil, Enzymes, Natural Flavors, Paprika Oleoresin (color), Turmeric Oleoresin (color), Vitamin D2 Bakers Yeast, Ascorbic Acid (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 290.0kcal (+4.00kcal, +1.40%) | |
| Total Fat | 4.84g (+0.55g, +12.82%) | |
| Saturated Fat | 1.61g (+1.61g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (-10.00mg, -2.33%) | |
| Total Carbohydrates | 51.61g (-5.53g, -9.68%) | |
| Dietary Fiber | 3.2g (+0.30g, +10.34%) | |
| Sugars | 3.23g (-5.34g, -62.31%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-2.12g, -24.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 129.0mg (+15.00mg, +13.16%) | |
| Iron, Fe | 2.9mg (+0.04mg, +1.40%) | |
| Potassium, K | 97.0mg (-17.00mg, -14.91%) | |
| Vitamin D, IU | 542.0IU (+28.00IU, +5.45%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 116.0ug (+5.00ug, +4.50%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.258mg (=) | |
| Niacin | 3.226mg (-0.20mg, -5.92%) | |
| Folic acid | 97.0ug (+3.00ug, +3.19%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains Less Than 2% Of Each Of The Following: Soybean Oil, Butter, Salt, Cultured Wheat Flour, Wheat Flour, Calcium Sulfate, Vinegar, Guar Gum, Monoglycerides, Dextrose, Datem, Vegetable Oils (coconut Oil, Canola Oil, High Oleic Soybean Oil And Or High Oleic Canola Oil), Hydrogenated Soybean Oil, Corn Starch, Natural Flavor, Vitamin D2 Bakers Yeast, Enzymes, Ascorbic Acid (dough Conditioner), Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 290.0kcal (+4.00kcal, +1.40%) | |
| Total Fat | 4.84g (+0.55g, +12.82%) | |
| Saturated Fat | 1.61g (+1.61g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (-10.00mg, -2.33%) | |
| Total Carbohydrates | 51.61g (-5.53g, -9.68%) | |
| Dietary Fiber | 3.2g (+0.30g, +10.34%) | |
| Sugars | 3.23g (-5.34g, -62.31%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-2.12g, -24.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 129.0mg (+15.00mg, +13.16%) | |
| Iron, Fe | 2.9mg (+0.04mg, +1.40%) | |
| Potassium, K | 97.0mg (-17.00mg, -14.91%) | |
| Vitamin D, IU | 542.0IU (+28.00IU, +5.45%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 116.0ug (+5.00ug, +4.50%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.258mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains 2% Or Less Of: Soybean Oil, Butter (cream [milk]), Salt, Cultured Wheat Flour, Wheat Flour, Calcium Sulfate, Vinegar, Guar Gum, Monoglycerides, Dextrose, Datem, Vegetable Oils (coconut Oil, Canola Oil, High Oleic Soybean Oil And Or High Oleic Canola Oil), Hydrogenated Soybean Oil, Corn Starch, Natural Flavor, Vitamin D2 Bakers Yeast, Enzymes, Ascorbic Acid (dough Conditioner), Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (-17.00kcal, -5.94%) | |
| Total Fat | 3.85g (-0.44g, -10.26%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 481.0mg (+52.00mg, +12.12%) | |
| Total Carbohydrates | 50.0g (-7.14g, -12.50%) | |
| Dietary Fiber | 0.0g (-2.90g, -100.00%) | |
| Sugars | 3.85g (-4.72g, -55.08%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-0.88g, -10.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-14.00mg, -12.28%) | |
| Iron, Fe | 2.69mg (-0.17mg, -5.94%) | |
| Potassium, K | 92.0mg (-22.00mg, -19.30%) | |
| Vitamin D, IU | 415.0IU (-99.00IU, -19.26%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 106.0ug (-5.00ug, -4.50%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.385mg (+0.13mg, +49.81%) | |
| Niacin | 6.923mg (+3.49mg, +101.90%) | |
| Folic acid | 92.0ug (-2.00ug, -2.13%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Wheat Gluten, Dough Conditioner (monoand Diglycerides, Sodium Stearoyl Lactylate, Calcium Lactate, Calcium Peroxide, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Soy Flour, Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Citric Acid), Hydrogenated Cottonseed Oil, Dicalcium Phosphate, Vitamin D3, Tricalcium Phosphate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 290.0kcal (+4.00kcal, +1.40%) | |
| Total Fat | 4.84g (+0.55g, +12.82%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 435.0mg (+6.00mg, +1.40%) | |
| Total Carbohydrates | 51.61g (-5.53g, -9.68%) | |
| Dietary Fiber | 3.2g (+0.30g, +10.34%) | |
| Sugars | 6.45g (-2.12g, -24.74%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+1.11g, +12.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 194.0mg (+80.00mg, +70.18%) | |
| Iron, Fe | 3.55mg (+0.69mg, +24.13%) | |
| Potassium, K | 161.0mg (+47.00mg, +41.23%) | |
| Vitamin D, IU | 529.0IU (+15.00IU, +2.92%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 97.0ug (-14.00ug, -12.61%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.226mg (-0.03mg, -12.06%) | |
| Niacin | 3.226mg (-0.20mg, -5.92%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Whole Wheat Flour, Sugar, Crushed Wheat, Soybean Oil, Contains Less Than 2% Of Each Of The Following: Wheat Gluten, Dried Molasses, Salt, Cultured Wheat Flour, Wheat Flour, Wheat Starch, Calcium Sulfate, Vinegar, Monoglycerides, Datem, Calcium Carbonate, Guar Gum, Vegetable Oils (coconut Oil, Canola Oil, High Oleic Soybean Oil And Or High Oleic Canola Oil), Hydrogenated Soybean Oil, Enzymes, Vitamin D2 Bakers Yeast, Ascorbic Acid (dough Conditioner), Soy Lecithin, High Oleic Sunflower Oil, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (=) | |
| Total Fat | 2.86g (-1.43g, -33.33%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (=) | |
| Total Carbohydrates | 54.29g (-2.85g, -4.99%) | |
| Dietary Fiber | 2.9g (=) | |
| Sugars | 5.71g (-2.86g, -33.37%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (+29.00mg, +25.44%) | |
| Iron, Fe | 2.86mg (=) | |
| Potassium, K | 171.0mg (+57.00mg, +50.00%) | |
| Vitamin D, IU | 411.0IU (-103.00IU, -20.04%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 171.0ug (+60.00ug, +54.05%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.43g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.229mg (-0.03mg, -10.89%) | |
| Niacin | 3.143mg (-0.29mg, -8.34%) | |
| Folic acid | 89.0ug (-5.00ug, -5.32%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Potato Flour, Wheat Gluten, Contains Less Than 2% Of Each Of The Following: Cultured Wheat Flour, Soybean Oil, Salt, Vinegar, Calcium Sulfate, Wheat Flour, Degerminated Yellow Corn Flour, Distilled Monoglycerides, Guar Gum, Whole Wheat Flour, Dextrose, Hydrogenated Soybean Oil, Paprika Oleoresin (color), Turmeric Oleoresin (color), Corn Starch, Enzymes, Vitamin D2 Bakers Yeast, Natural Flavor, Ascorbic Acid (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 166.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 305.0kcal (+19.00kcal, +6.64%) | |
| Total Fat | 21.88g (+17.59g, +410.02%) | |
| Saturated Fat | 7.03g (+7.03g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (+23.00mg) | |
| Sodium | 430.0mg (+1.00mg, +0.23%) | |
| Total Carbohydrates | 20.31g (-36.83g, -64.46%) | |
| Dietary Fiber | 3.9g (+1.00g, +34.48%) | |
| Sugars | 0.78g (-7.79g, -90.90%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-2.32g, -27.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (-59.00mg, -51.75%) | |
| Iron, Fe | 1.41mg (-1.45mg, -50.70%) | |
| Potassium, K | 109.0mg (-5.00mg, -4.39%) | |
| Vitamin D, IU | 531.0IU (+17.00IU, +3.31%) | |
| Ingredients | ||
|---|---|---|
Pork, Water, Seasonings (modified Corn Starch, Chili Pepper, Wheat Flour, Spices, Salt, Dry Garlic, Disodium Inosinate And Disodium Guanylate, Paprika Extract) Textured Vegetable Protein (soy Flour) Masa Ingredients: Water, Yellow Corn Processed With Lime, Soybean Oil, Seasonings (modified Corn Starch, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 174.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 290.0kcal (+4.00kcal, +1.40%) | |
| Total Fat | 4.84g (+0.55g, +12.82%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 452.0mg (+23.00mg, +5.36%) | |
| Total Carbohydrates | 54.84g (-2.30g, -4.03%) | |
| Dietary Fiber | 3.2g (+0.30g, +10.34%) | |
| Sugars | 6.45g (-2.12g, -24.74%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+1.11g, +12.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 194.0mg (+80.00mg, +70.18%) | |
| Iron, Fe | 3.48mg (+0.62mg, +21.68%) | |
| Potassium, K | 161.0mg (+47.00mg, +41.23%) | |
| Vitamin D, IU | 516.0IU (+2.00IU, +0.39%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 3.23g (+1.80g, +125.87%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.219mg (-0.04mg, -14.79%) | |
| Niacin | 3.871mg (+0.44mg, +12.89%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast, Sugar, Crushed Wheat, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Dried Molasses, Salt, Cultured Wheat Flour, Wheat Starch, Wheat Flour, Calcium Sulfate, Vinegar, Guar Gum, Calcium Carbonate, Enzymes, Vitamin D2 Bakers Yeast, Soy Lecithin, Ascorbic Acid (dough Conditioner), High Oleic Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 174.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (=) | |
| Total Fat | 3.57g (-0.72g, -16.78%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (+17.00mg, +3.96%) | |
| Total Carbohydrates | 53.57g (-3.57g, -6.25%) | |
| Dietary Fiber | 3.6g (+0.70g, +24.14%) | |
| Sugars | 3.57g (-5.00g, -58.34%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.43g, -16.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-43.00mg, -37.72%) | |
| Iron, Fe | 3.21mg (+0.35mg, +12.24%) | |
| Potassium, K | 107.0mg (-7.00mg, -6.14%) | |
| Vitamin D, IU | 429.0IU (-85.00IU, -16.54%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.79g (+0.36g, +25.17%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.25mg (-0.01mg, -2.72%) | |
| Niacin | 3.214mg (-0.21mg, -6.27%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains Less Than 2% Of Each Of The Following: Soybean Oil, Salt, Cultured Wheat Flour, Vinegar, Wheat Flour, Guar Gum, Monoglycerides, Calcium Sulfate, Datem, Vegetable Oils (coconut Oil, Canola Oil, High Oleic Soybean Oil And Or High Oleic Canola Oil), Hydrogenated Soybean Oil, Enzymes, Vitamin D2 Bakers Yeast, Ascorbic Acid (dough Conditioner), Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 178.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 242.0kcal (-44.00kcal, -15.38%) | |
| Total Fat | 3.03g (-1.26g, -29.37%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 424.0mg (-5.00mg, -1.17%) | |
| Total Carbohydrates | 45.45g (-11.69g, -20.46%) | |
| Dietary Fiber | 3.0g (+0.10g, +3.45%) | |
| Sugars | 3.03g (-5.54g, -64.64%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+0.52g, +6.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-84.00mg, -73.68%) | |
| Iron, Fe | 0.0mg (-2.86mg, -100.00%) | |
| Potassium, K | 91.0mg (-23.00mg, -20.18%) | |
| Vitamin D, IU | 485.0IU (-29.00IU, -5.64%) | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Whole Wheat Sourdough (water, Fermented Organic Whole Wheat Flour), Yeast, Organic Honey, Organic Wheat Gluten, Contains 2% Or Less Of Each: Organic Canola Oil, Organic Whole Wheat Flour, Salt, Organic Vinegar, Organic Guar Gum, Cultured Wheat Flour, Vitamin D2 Inactive Yeast, Microbial Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 178.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 242.0kcal (-44.00kcal, -15.38%) | |
| Total Fat | 3.03g (-1.26g, -29.37%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 424.0mg (-5.00mg, -1.17%) | |
| Total Carbohydrates | 45.45g (-11.69g, -20.46%) | |
| Dietary Fiber | 3.0g (+0.10g, +3.45%) | |
| Sugars | 3.03g (-5.54g, -64.64%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+0.52g, +6.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-84.00mg, -73.68%) | |
| Iron, Fe | 0.0mg (-2.86mg, -100.00%) | |
| Potassium, K | 91.0mg (-23.00mg, -20.18%) | |
| Vitamin D, IU | 485.0IU (-29.00IU, -5.64%) | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Whole Wheat Sourdough (water, Fermented Organic Whole Wheat Flour), Yeast, Organic Honey, Organic Wheat Gluten, Contains 2% Or Less Of Each: Organic High Oleic Sunflower Oil, Salt, Organic Vinegar, Organic Sunflower Lecithin (emulsifier), Organic Whole Wheat Flour, Cultured Wheat Flour, Vitamin D2 Inactive Yeast, Microbial Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 184.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (=) | |
| Total Fat | 2.86g (-1.43g, -33.33%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (=) | |
| Total Carbohydrates | 57.14g (=) | |
| Dietary Fiber | 2.9g (=) | |
| Sugars | 8.57g (=) | |
| Sugars, added | N/A | |
| Protein | 8.57g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 114.0mg (=) | |
| Iron, Fe | 3.09mg (+0.23mg, +8.04%) | |
| Potassium, K | 114.0mg (=) | |
| Vitamin D, IU | 400.0IU (-114.00IU, -22.18%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.43g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.194mg (-0.06mg, -24.51%) | |
| Niacin | 3.429mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Potato Flour, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Fermented Potato Flour, Wheat Flour, Salt, Cultured Wheat Flour, Dextrose, Calcium Sulfate, Ascorbic Acid (dough Conditioner), Degerminated Yellow Corn Flour, Guar Gum, Datem, Vegetable Oils (coconut Oil, Canola Oil, High Oleic Soybean Oil And Or High Oleic Canola Oil), Enzymes, Natural Flavors, Mineral Oil, Paprika Oleoresin Color, Turmeric Oleoresin Color, Vitamin D2 Bakers Yeast, Vinegar, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 189.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (-46.00kcal, -16.08%) | |
| Total Fat | 4.0g (-0.29g, -6.76%) | |
| Saturated Fat | 2.0g (+2.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 440.0mg (+11.00mg, +2.56%) | |
| Total Carbohydrates | 44.0g (-13.14g, -23.00%) | |
| Dietary Fiber | 2.0g (-0.90g, -31.03%) | |
| Sugars | 2.0g (-6.57g, -76.66%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-0.57g, -6.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 41.0mg (-73.00mg, -64.04%) | |
| Iron, Fe | 2.54mg (-0.32mg, -11.19%) | |
| Potassium, K | 90.0mg (-24.00mg, -21.05%) | |
| Vitamin D, IU | 594.0IU (+80.00IU, +15.56%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Einkorn Flour, Water, Milk, Butter, Barley Malt Syrup, Buttermilk Powder, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 189.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (-46.00kcal, -16.08%) | |
| Total Fat | 4.0g (-0.29g, -6.76%) | |
| Saturated Fat | 2.0g (+2.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 440.0mg (+11.00mg, +2.56%) | |
| Total Carbohydrates | 44.0g (-13.14g, -23.00%) | |
| Dietary Fiber | 2.0g (-0.90g, -31.03%) | |
| Sugars | 2.0g (-6.57g, -76.66%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-0.57g, -6.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 41.0mg (-73.00mg, -64.04%) | |
| Iron, Fe | 2.54mg (-0.32mg, -11.19%) | |
| Potassium, K | 90.0mg (-24.00mg, -21.05%) | |
| Vitamin D, IU | 594.0IU (+80.00IU, +15.56%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Einkorn Flour, Water, Milk, Butter, Barley Malt Syrup, Buttermilk Powder, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 191.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (=) | |
| Total Fat | 3.57g (-0.72g, -16.78%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (+35.00mg, +8.16%) | |
| Total Carbohydrates | 57.14g (=) | |
| Dietary Fiber | 3.6g (+0.70g, +24.14%) | |
| Sugars | 7.14g (-1.43g, -16.69%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+2.14g, +24.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 214.0mg (+100.00mg, +87.72%) | |
| Iron, Fe | 3.86mg (+1.00mg, +34.97%) | |
| Potassium, K | 143.0mg (+29.00mg, +25.44%) | |
| Vitamin D, IU | 571.0IU (+57.00IU, +11.09%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 3.57g (+2.14g, +149.65%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.243mg (-0.01mg, -5.45%) | |
| Niacin | 4.286mg (+0.86mg, +24.99%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Dried Honey, Whole Wheat Flour, Wheat Bran, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Wheat Starch, Sugar, Wheat Flour, Salt, Cultured Wheat Flour, Calcium Sulfate, Vinegar, Guar Gum, Calcium Carbonate, Dextrose, Corn Starch, Enzymes, Vitamin D2 Bakers Yeast, Calcium Stearate, Soy Lecithin, Natural Flavor, Ascorbic Acid (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 194.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 310.0kcal (+24.00kcal, +8.39%) | |
| Total Fat | 16.62g (+12.33g, +287.41%) | |
| Saturated Fat | 3.78g (+3.78g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 45.0mg (+45.00mg) | |
| Sodium | 423.0mg (-6.00mg, -1.40%) | |
| Total Carbohydrates | 39.29g (-17.85g, -31.24%) | |
| Dietary Fiber | 0.0g (-2.90g, -100.00%) | |
| Sugars | 21.16g (+12.59g, +146.91%) | |
| Sugars, added | N/A | |
| Protein | 4.53g (-4.04g, -47.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (-54.00mg, -47.37%) | |
| Iron, Fe | 1.51mg (-1.35mg, -47.20%) | |
| Potassium, K | 15.0mg (-99.00mg, -86.84%) | |
| Vitamin D, IU | 490.0IU (-24.00IU, -4.67%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Whole Eggs, Soybean Oil, Water, Modified Food Starch, Whey, Mono And Diglycerides, Leavening (baking Soda, Sodium Aluminum Phosphate, Aluminum Sulfate), Salt, Vital Wheat Gluten, Sodium Stearoyl, Lactylate, Sorbitan Monostearate, Calcium Acetate, Non Fat Milk, Guar Gum, Xanthan Gum, Natural And Artificial Flavors, Soy Flour, Sodium Propionate, Potassium Sorbate As A Preservative | ||