Weis Round Top White Enriched Bread by Weis Markets, Inc: Similar Foods

Product:
Round Top White Enriched Bread
Brand:
Weis
Maker:
Weis Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2488896/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal
Total Fat3.57g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 446.0mg
Total Carbohydrates 53.57g
Dietary Fiber 3.6g
Sugars 3.57g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg
Iron, Fe3.21mg
Potassium, K107.0mg
Vitamin D, IU429.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.79g
Thiamin0.0mg
Riboflavin0.25mg
Niacin3.214mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains Less Than 2% Of Each Of The Following: Soybean Oil, Salt, Cultured Wheat Flour, Vinegar, Wheat Flour, Guar Gum, Monoglycerides, Calcium Sulfate, Datem, Vegetable Oils (coconut Oil, Canola Oil, High Oleic Soybean Oil And Or High Oleic Canola Oil), Hydrogenated Soybean Oil, Enzymes, Vitamin D2 Bakers Yeast, Ascorbic Acid (dough Conditioner), Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.52
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (=)
Total Fat2.86g (-0.71g, -19.89%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-17.00mg, -3.81%)
Total Carbohydrates 57.14g (+3.57g, +6.66%)
Dietary Fiber 2.9g (-0.70g, -19.44%)
Sugars 8.57g (+5.00g, +140.06%)
Sugars, added N/A
Protein 8.57g (+1.43g, +20.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca114.0mg (+43.00mg, +60.56%)
Iron, Fe3.09mg (-0.12mg, -3.74%)
Potassium, K114.0mg (+7.00mg, +6.54%)
Vitamin D, IU400.0IU (-29.00IU, -6.76%)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.43g (-0.36g, -20.11%)
Thiamin0.0mg (=)
Riboflavin0.194mg (-0.06mg, -22.40%)
Niacin3.429mg (+0.21mg, +6.69%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Potato Flour, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Fermented Potato Flour, Wheat Flour, Salt, Cultured Wheat Flour, Dextrose, Calcium Sulfate, Ascorbic Acid (dough Conditioner), Degerminated Yellow Corn Flour, Guar Gum, Datem, Vegetable Oils (coconut Oil, Canola Oil, High Oleic Soybean Oil And Or High Oleic Canola Oil), Enzymes, Natural Flavors, Mineral Oil, Paprika Oleoresin Color, Turmeric Oleoresin Color, Vitamin D2 Bakers Yeast, Vinegar, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.11
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (-44.00kcal, -15.38%)
Total Fat3.03g (-0.54g, -15.13%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 424.0mg (-22.00mg, -4.93%)
Total Carbohydrates 45.45g (-8.12g, -15.16%)
Dietary Fiber 3.0g (-0.60g, -16.67%)
Sugars 3.03g (-0.54g, -15.13%)
Sugars, added N/A
Protein 9.09g (+1.95g, +27.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-41.00mg, -57.75%)
Iron, Fe0.0mg (-3.21mg, -100.00%)
Potassium, K91.0mg (-16.00mg, -14.95%)
Vitamin D, IU485.0IU (+56.00IU, +13.05%)
Ingredients
Organic Wheat Flour, Water, Organic Whole Wheat Sourdough (water, Fermented Organic Whole Wheat Flour), Yeast, Organic Honey, Organic Wheat Gluten, Contains 2% Or Less Of Each: Organic Canola Oil, Organic Whole Wheat Flour, Salt, Organic Vinegar, Organic Guar Gum, Cultured Wheat Flour, Vitamin D2 Inactive Yeast, Microbial Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.11
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (-44.00kcal, -15.38%)
Total Fat3.03g (-0.54g, -15.13%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 424.0mg (-22.00mg, -4.93%)
Total Carbohydrates 45.45g (-8.12g, -15.16%)
Dietary Fiber 3.0g (-0.60g, -16.67%)
Sugars 3.03g (-0.54g, -15.13%)
Sugars, added N/A
Protein 9.09g (+1.95g, +27.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-41.00mg, -57.75%)
Iron, Fe0.0mg (-3.21mg, -100.00%)
Potassium, K91.0mg (-16.00mg, -14.95%)
Vitamin D, IU485.0IU (+56.00IU, +13.05%)
Ingredients
Organic Wheat Flour, Water, Organic Whole Wheat Sourdough (water, Fermented Organic Whole Wheat Flour), Yeast, Organic Honey, Organic Wheat Gluten, Contains 2% Or Less Of Each: Organic High Oleic Sunflower Oil, Salt, Organic Vinegar, Organic Sunflower Lecithin (emulsifier), Organic Whole Wheat Flour, Cultured Wheat Flour, Vitamin D2 Inactive Yeast, Microbial Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.50
All Nutrients Per 100g (3.527 oz)
Calories 305.0kcal (+19.00kcal, +6.64%)
Total Fat21.88g (+18.31g, +512.89%)
Saturated Fat 7.03g (+7.03g)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+23.00mg)
Sodium 430.0mg (-16.00mg, -3.59%)
Total Carbohydrates 20.31g (-33.26g, -62.09%)
Dietary Fiber 3.9g (+0.30g, +8.33%)
Sugars 0.78g (-2.79g, -78.15%)
Sugars, added N/A
Protein 6.25g (-0.89g, -12.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (-16.00mg, -22.54%)
Iron, Fe1.41mg (-1.80mg, -56.07%)
Potassium, K109.0mg (+2.00mg, +1.87%)
Vitamin D, IU531.0IU (+102.00IU, +23.78%)
Ingredients
Pork, Water, Seasonings (modified Corn Starch, Chili Pepper, Wheat Flour, Spices, Salt, Dry Garlic, Disodium Inosinate And Disodium Guanylate, Paprika Extract) Textured Vegetable Protein (soy Flour) Masa Ingredients: Water, Yellow Corn Processed With Lime, Soybean Oil, Seasonings (modified Corn Starch, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.99
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-40.00kcal, -13.99%)
Total Fat2.63g (-0.94g, -26.33%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 368.0mg (-78.00mg, -17.49%)
Total Carbohydrates 47.37g (-6.20g, -11.57%)
Dietary Fiber 3.5g (-0.10g, -2.78%)
Sugars 5.26g (+1.69g, +47.34%)
Sugars, added N/A
Protein 8.77g (+1.63g, +22.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-18.00mg, -25.35%)
Iron, Fe1.75mg (-1.46mg, -45.48%)
Potassium, K105.0mg (-2.00mg, -1.87%)
Vitamin D, IU351.0IU (-78.00IU, -18.18%)
Ingredients
Organic Wheat Flour, Water, Organic Whole Wheat Flour, Organic Honey, Organic Wheat Gluten, Yeast, Contains 2% Or Less Of Each: Organic Canola Oil, Organic Oat Fiber, Organic Vinegar, Sea Salt, Organic Guar Gum, Cultured Organic Wheat Flour, Plant & Microbial Enzymes, Vitamin D2 Inactived Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.18
All Nutrients Per 100g (3.527 oz)
Calories 310.0kcal (+24.00kcal, +8.39%)
Total Fat16.62g (+13.05g, +365.55%)
Saturated Fat 3.78g (+3.78g)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+45.00mg)
Sodium 423.0mg (-23.00mg, -5.16%)
Total Carbohydrates 39.29g (-14.28g, -26.66%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 21.16g (+17.59g, +492.72%)
Sugars, added N/A
Protein 4.53g (-2.61g, -36.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (-11.00mg, -15.49%)
Iron, Fe1.51mg (-1.70mg, -52.96%)
Potassium, K15.0mg (-92.00mg, -85.98%)
Vitamin D, IU490.0IU (+61.00IU, +14.22%)
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Whole Eggs, Soybean Oil, Water, Modified Food Starch, Whey, Mono And Diglycerides, Leavening (baking Soda, Sodium Aluminum Phosphate, Aluminum Sulfate), Salt, Vital Wheat Gluten, Sodium Stearoyl, Lactylate, Sorbitan Monostearate, Calcium Acetate, Non Fat Milk, Guar Gum, Xanthan Gum, Natural And Artificial Flavors, Soy Flour, Sodium Propionate, Potassium Sorbate As A Preservative
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.00
All Nutrients Per 100g (3.527 oz)
Calories 363.0kcal (+77.00kcal, +26.92%)
Total Fat18.14g (+14.57g, +408.12%)
Saturated Fat 3.02g (+3.02g)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+45.00mg)
Sodium 423.0mg (-23.00mg, -5.16%)
Total Carbohydrates 43.83g (-9.74g, -18.18%)
Dietary Fiber 1.5g (-2.10g, -58.33%)
Sugars 27.2g (+23.63g, +661.90%)
Sugars, added N/A
Protein 6.05g (-1.09g, -15.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (-11.00mg, -15.49%)
Iron, Fe1.36mg (-1.85mg, -57.63%)
Potassium, K45.0mg (-62.00mg, -57.94%)
Vitamin D, IU484.0IU (+55.00IU, +12.82%)
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Food Starch Modified, Soybean Oil, Water, Walnut Meal, Banana Flavor, Soy Flour, Eggs, Leavening (baking Soda, Sodium Aluminum Phosphate), Mono And Diglycerides, Natural And Artificial Flavor, Propylene Glycol Mono And Diesters Of Fatty Acids, Salt, Sodium Stearoyl Lactylate, Vital Wheat Gluten, Whey, Potassium Sorbate As A Preservative
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.04
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (-44.00kcal, -15.38%)
Total Fat3.03g (-0.54g, -15.13%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 424.0mg (-22.00mg, -4.93%)
Total Carbohydrates 45.45g (-8.12g, -15.16%)
Dietary Fiber 3.0g (-0.60g, -16.67%)
Sugars 3.03g (-0.54g, -15.13%)
Sugars, added N/A
Protein 9.09g (+1.95g, +27.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-41.00mg, -57.75%)
Iron, Fe0.0mg (-3.21mg, -100.00%)
Potassium, KN/A
Vitamin D, IU485.0IU (+56.00IU, +13.05%)
Ingredients
Organic Wheat Flour, Water, Organic Whole Wheat Sourdough (water, Fermented Organic Whole Wheat Flour), Yeast, Organic Honey, Organic Wheat Gluten, Contains 2% Or Less Of Each: Organic Whole Wheat Flour, Organic Canola Oil, Salt, Organic Vinegar, Organic Guar Gum, Cultured Wheat Flour, Vitamin D2 Inactive Yeast, Microbial Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.91
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (-22.00kcal, -7.69%)
Total Fat3.77g (+0.20g, +5.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 396.0mg (-50.00mg, -11.21%)
Total Carbohydrates 52.83g (-0.74g, -1.38%)
Dietary Fiber 1.9g (-1.70g, -47.22%)
Sugars 7.55g (+3.98g, +111.48%)
Sugars, added N/A
Protein 9.43g (+2.29g, +32.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca132.0mg (+61.00mg, +85.92%)
Iron, Fe2.64mg (-0.57mg, -17.76%)
Potassium, KN/A
Vitamin D, IU392.0IU (-37.00IU, -8.62%)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.89g (+0.10g, +5.59%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Potato Flour, Soybean Oil, Contains Less Than 2% Of Each Of The Following: Cultured Wheat Flour, Wheat Gluten, Salt, Vinegar, Calcium Sulfate, Wheat Flour, Degerminated Yellow Corn Flour, Guar Gum, Distilled Monoglycerides, Whole Wheat Flour, Dextrose, Hydrogenated Soybean Oil, Paprika Oleoresin (color), Turmeric Oleoresin (color), Corn Starch, Enzymes, Vitamin D2 Bakers Yeast, Natural Flavor, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.07
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (-17.00kcal, -5.94%)
Total Fat3.85g (+0.28g, +7.84%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 481.0mg (+35.00mg, +7.85%)
Total Carbohydrates 50.0g (-3.57g, -6.66%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 3.85g (+0.28g, +7.84%)
Sugars, added N/A
Protein 7.69g (+0.55g, +7.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+29.00mg, +40.85%)
Iron, Fe2.69mg (-0.52mg, -16.20%)
Potassium, K92.0mg (-15.00mg, -14.02%)
Vitamin D, IU415.0IU (-14.00IU, -3.26%)
Other Nutrients
Folate, total106.0ug
Thiamin1.0mg (+1.00mg)
Riboflavin0.385mg (+0.13mg, +54.00%)
Niacin6.923mg (+3.71mg, +115.40%)
Folic acid92.0ug
Ingredients
Unbleached Enriched Wheat Flour (flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Wheat Gluten, Dough Conditioner (monoand Diglycerides, Sodium Stearoyl Lactylate, Calcium Lactate, Calcium Peroxide, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Soy Flour, Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Citric Acid), Hydrogenated Cottonseed Oil, Dicalcium Phosphate, Vitamin D3, Tricalcium Phosphate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 151.96
All Nutrients Per 100g (3.527 oz)
Calories 332.0kcal (+46.00kcal, +16.08%)
Total Fat16.62g (+13.05g, +365.55%)
Saturated Fat 3.02g (+3.02g)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+45.00mg)
Sodium 438.0mg (-8.00mg, -1.79%)
Total Carbohydrates 48.36g (-5.21g, -9.73%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 28.71g (+25.14g, +704.20%)
Sugars, added N/A
Protein 4.53g (-2.61g, -36.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.36mg (-1.85mg, -57.63%)
Potassium, K15.0mg (-92.00mg, -85.98%)
Vitamin D, IU496.0IU (+67.00IU, +15.62%)
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Food Starch Modified, Soybean Oil, Water, Lemon Flavor, Soy Flour, Eggs, Leavening (baking Soda, Sodium Aluminum Phosphate), Mono And Diglycerides, Natural And Artificial Flavor, Fd&c Yellow #5, Propylene Glycol Mono And Diesters Of Fatty Acids, Salt, Sodium Stearoyl Lactylate, Vital Wheat Gluten, Whey, Potassium Sorbate As A Preservative
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 159.81
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-40.00kcal, -13.99%)
Total Fat3.51g (-0.06g, -1.68%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 351.0mg (-95.00mg, -21.30%)
Total Carbohydrates 43.86g (-9.71g, -18.13%)
Dietary Fiber 7.0g (+3.40g, +94.44%)
Sugars 7.02g (+3.45g, +96.64%)
Sugars, added N/A
Protein 8.77g (+1.63g, +22.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-36.00mg, -50.70%)
Iron, Fe1.75mg (-1.46mg, -45.48%)
Potassium, K193.0mg (+86.00mg, +80.37%)
Vitamin D, IU351.0IU (-78.00IU, -18.18%)
Ingredients
Organic Whole Wheat Flour, Water, Organic Honey, Organic Wheat Gluten, Yeast, Organic Canola Oil, Contains 2% Or Less Of Each: Organic Wheat Flour, Organic Oat Fiber, Organic Vinegar, Sea Salt, Organic Guar Gum, Organic Cultured Wheat Flour, Plant & Microbial Enzymes, Ascorbic Acid, Vitamin D2 Inactived Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 160.31
All Nutrients Per 100g (3.527 oz)
Calories 290.0kcal (+4.00kcal, +1.40%)
Total Fat4.84g (+1.27g, +35.57%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 452.0mg (+6.00mg, +1.35%)
Total Carbohydrates 54.84g (+1.27g, +2.37%)
Dietary Fiber 3.2g (-0.40g, -11.11%)
Sugars 6.45g (+2.88g, +80.67%)
Sugars, added N/A
Protein 9.68g (+2.54g, +35.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca194.0mg (+123.00mg, +173.24%)
Iron, Fe3.48mg (+0.27mg, +8.41%)
Potassium, K161.0mg (+54.00mg, +50.47%)
Vitamin D, IU516.0IU (+87.00IU, +20.28%)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated3.23g (+1.44g, +80.45%)
Thiamin0.0mg (=)
Riboflavin0.219mg (-0.03mg, -12.40%)
Niacin3.871mg (+0.66mg, +20.44%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast, Sugar, Crushed Wheat, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Dried Molasses, Salt, Cultured Wheat Flour, Wheat Starch, Wheat Flour, Calcium Sulfate, Vinegar, Guar Gum, Calcium Carbonate, Enzymes, Vitamin D2 Bakers Yeast, Soy Lecithin, Ascorbic Acid (dough Conditioner), High Oleic Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 164.51
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (-28.00kcal, -9.79%)
Total Fat4.84g (+1.27g, +35.57%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 403.0mg (-43.00mg, -9.64%)
Total Carbohydrates 48.39g (-5.18g, -9.67%)
Dietary Fiber 6.5g (+2.90g, +80.56%)
Sugars 3.23g (-0.34g, -9.52%)
Sugars, added N/A
Protein 9.68g (+2.54g, +35.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca161.0mg (+90.00mg, +126.76%)
Iron, Fe2.58mg (-0.63mg, -19.63%)
Potassium, K226.0mg (+119.00mg, +111.21%)
Vitamin D, IU387.0IU (-42.00IU, -9.79%)
Other Nutrients
Folate, total19.0ug
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.61g (-0.18g, -10.06%)
Thiamin0.0mg (=)
Riboflavin0.097mg (-0.15mg, -61.20%)
Niacin3.226mg (+0.01mg, +0.37%)
Ingredients
Whole White Wheat Flour, Water, Yeast, Wheat Gluten, Sugar, Contains Less Than 2% Of Each Of The Following: Soybean Oil, Salt, Wheat Flour, Cultured Wheat Flour, Vinegar, Monoglycerides, Datem, Calcium Carbonate, Guar Gum, Calcium Sulfate, Vegetable Oils (coconut Oil, Canola Oil, High Oleic Soybean Oil And Or High Oleic Canola Oil), Hydrogenated Soybean Oil, Enzymes, Vitamin D2 Bakers Yeast, Ascorbic Acid (dough Conditioner), Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 166.42
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-15.00kcal, -5.24%)
Total Fat17.65g (+14.08g, +394.40%)
Saturated Fat 8.24g (+8.24g)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+35.00mg)
Sodium 529.0mg (+83.00mg, +18.61%)
Total Carbohydrates 22.35g (-31.22g, -58.28%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 1.18g (-2.39g, -66.95%)
Sugars, added N/A
Protein 7.06g (-0.08g, -1.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca136.0mg (+65.00mg, +91.55%)
Iron, FeN/A
Potassium, K2.0mg (-105.00mg, -98.13%)
Vitamin D, IU376.0IU (-53.00IU, -12.35%)
Ingredients
Filo Dough (white Wheat Flour [enriched Unbleached Unbromated Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Tapioca Starch, Malted Barley Flour, Expeller Pressed Canola Oil, Sucrose, Salt, Non Gmo Soy Lecithin, Tricalcium Phosphate), Spinach, Feta Cheese [pasteurized Milk, Cultures, Salt, Less Than 1% Enzymes), Onion, Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [guar Gum And Carob Bean Gum]), Clarified Sweet Butter (pasteurized Cream), Expeller Pressed Canola Oil, Ricotta Cheese (whey Vinegar, Salt), Corn Starch, Rice Flour, Garlic, Whey Protein, Butter (pasteurized Cream), Dill, Parsley, Lemon Juice, Salt, Black Pepper