Wegmans Italian Style With Tomato, Zucchini, Chickpeas, Eggplant, Yellow & Red Pepper & Black Olives In An Herb Sauce Vegetable Blends, Italian Style by Wegmans Food Markets, Inc: Similar Foods

Product:
Italian Style With Tomato, Zucchini, Chickpeas, Eggplant, Yellow & Red Pepper & Black Olives In An Herb Sauce Vegetable Blends, Italian Style
Brand:
Wegmans
Maker:
Wegmans Food Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2469362/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal
Total Fat8.18g
Saturated Fat 0.91g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 182.0mg
Total Carbohydrates 10.0g
Dietary Fiber 3.6g
Sugars 3.64g
Sugars, added N/A
Protein 1.82g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg
Iron, Fe0.72mg
Potassium, K267.0mg
Vitamin D, IU10.0IU
Ingredients
Tomato, Zucchini, Chickpeas, Prefried Eggplant (eggplant, Sunflower Oil), Water, Extra Virgin Olive Oil, Onion, Red Bell Pepper, Yellow Bell Pepper, Black Olives (olives, Salt), Shallots, Red Bell Pepper Powder, Basil, Garlic, Potato Starch, Rosemary, Salt, Thyme, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.37
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (+9.00kcal, +7.63%)
Total Fat8.45g (+0.27g, +3.30%)
Saturated Fat 1.06g (+0.15g, +16.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 169.0mg (-13.00mg, -7.14%)
Total Carbohydrates 10.56g (+0.56g, +5.60%)
Dietary Fiber 2.8g (-0.80g, -22.22%)
Sugars 3.52g (-0.12g, -3.30%)
Sugars, added N/A
Protein 3.52g (+1.70g, +93.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+5.00mg, +16.67%)
Iron, Fe0.77mg (+0.05mg, +6.94%)
Potassium, K261.0mg (-6.00mg, -2.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Carrots, Organic Hummus Dip (organic Steamed Chickpeas [organic Chickpeas, Water], Organic Sesame Tahini [organic Ground Sesame], Blend Of Oils [organic Sunflower Oil, Organic Extra Virgin Olive Oil], Sea Salt, Organic Garlic, Citric Acid, Organic Cumin, Organic Guar Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.37
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (+9.00kcal, +7.63%)
Total Fat8.45g (+0.27g, +3.30%)
Saturated Fat 1.06g (+0.15g, +16.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 169.0mg (-13.00mg, -7.14%)
Total Carbohydrates 10.56g (+0.56g, +5.60%)
Dietary Fiber 2.8g (-0.80g, -22.22%)
Sugars 3.52g (-0.12g, -3.30%)
Sugars, added N/A
Protein 3.52g (+1.70g, +93.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+5.00mg, +16.67%)
Iron, Fe0.77mg (+0.05mg, +6.94%)
Potassium, K261.0mg (-6.00mg, -2.25%)
Vitamin D, IU0.0IU (-10.00IU, -100.00%)
Ingredients
Organic Carrots, Organic Hummus Dip (organic Steamed Chickpeas [organic Chickpeas, Water], Organic Sesame Tahini [opganic Ground Sesame], Blend Of Oils [organic Sun Flower Oil, Organic Extpa Virgin Olive Oil], Sea Salt, Organic Garlic, Citric Acid, Organic Cumin, Organk Gwar Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.03
All Nutrients Per 100g (3.527 oz)
Calories 114.0kcal (-4.00kcal, -3.39%)
Total Fat4.61g (-3.57g, -43.64%)
Saturated Fat 2.18g (+1.27g, +139.56%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 180.0mg (-2.00mg, -1.10%)
Total Carbohydrates 10.92g (+0.92g, +9.20%)
Dietary Fiber 1.5g (-2.10g, -58.33%)
Sugars 2.43g (-1.21g, -33.24%)
Sugars, added N/A
Protein 7.04g (+5.22g, +286.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-11.00mg, -36.67%)
Iron, Fe1.21mg (+0.49mg, +68.06%)
Potassium, K275.0mg (+8.00mg, +3.00%)
Vitamin D, IU0.0IU (-10.00IU, -100.00%)
Ingredients
Top Blade Beef, Potatoes, Parsnip, Carrot, Cooking Wine (sherry Cooking Wine, Salt, Potassium Sorbate And Potassium, Metabisulfite Added As Preservatives), Tomato Paste (tomatoes, Citric Acid), Celery, Shallot, Cremini Mushrooms, Butter (pasteurized Organic Sweet Cream (milk), Microbial Cultures), Beef Broth Base (beef Stock, Natural Flavor, Salt, Beef Fat, Sugar, Maltodextrin, Yeast Extract And Xanthan Gum), Garlic, Rosemary, Bay Leaf
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.03
All Nutrients Per 100g (3.527 oz)
Calories 114.0kcal (-4.00kcal, -3.39%)
Total Fat4.61g (-3.57g, -43.64%)
Saturated Fat 2.18g (+1.27g, +139.56%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 180.0mg (-2.00mg, -1.10%)
Total Carbohydrates 10.92g (+0.92g, +9.20%)
Dietary Fiber 1.5g (-2.10g, -58.33%)
Sugars 2.43g (-1.21g, -33.24%)
Sugars, added N/A
Protein 7.04g (+5.22g, +286.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-11.00mg, -36.67%)
Iron, Fe1.21mg (+0.49mg, +68.06%)
Potassium, K275.0mg (+8.00mg, +3.00%)
Vitamin D, IU0.0IU (-10.00IU, -100.00%)
Ingredients
Top Blade Beef, Potatoes, Parsnip, Carrot, Cooking Wine (sherry Cooking Wine, Salt, Potassium Sorbate And Potassium, Metabisulfite Added As Preservatives), Tomato Paste (tomatoes, Citric Acid), Celery, Shallot, Cremini Mushrooms, Butter (pasteurized Organic Sweet Cream (milk), Microbial Cultures), Beef Broth Base (beef Stock, Natural Flavor, Salt, Beef Fat, Sugar, Maltodextrin, Yeast Extract And Xanthan Gum), Garlic, Rosemary, Bay Leaf
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.28
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-18.00kcal, -15.25%)
Total Fat0.77g (-7.41g, -90.59%)
Saturated Fat 0.0g (-0.91g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 192.0mg (+10.00mg, +5.49%)
Total Carbohydrates 20.77g (+10.77g, +107.70%)
Dietary Fiber 4.6g (+1.00g, +27.78%)
Sugars 3.85g (+0.21g, +5.77%)
Sugars, added N/A
Protein 6.15g (+4.33g, +237.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+1.00mg, +3.33%)
Iron, Fe1.54mg (+0.82mg, +113.89%)
Potassium, K262.0mg (-5.00mg, -1.87%)
Vitamin D, IU0.0IU (-10.00IU, -100.00%)
Ingredients
Light Red Kidney Beans, Water, Corn Syrup, Salt, Calcium Chloride (a Firming Agent), Disodium Edta (to Promote Color Retention)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.62
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (+12.00kcal, +10.17%)
Total Fat9.0g (+0.82g, +10.02%)
Saturated Fat 0.5g (-0.41g, -45.05%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 180.0mg (-2.00mg, -1.10%)
Total Carbohydrates 11.0g (+1.00g, +10.00%)
Dietary Fiber 3.0g (-0.60g, -16.67%)
Sugars 2.0g (-1.64g, -45.05%)
Sugars, added N/A
Protein 2.0g (+0.18g, +9.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+17.00mg, +56.67%)
Iron, Fe1.0mg (+0.28mg, +38.89%)
Potassium, K253.0mg (-14.00mg, -5.24%)
Vitamin D, IU0.0IU (-10.00IU, -100.00%)
Ingredients
Vegetables (romaine Lettuce, Green Cabbage, Red Cabbage, Kale, Carrots), Avocado Herb Dressing (non Fat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Avocado, Canola Oil, Rice Vinegar, Water, Maltodextrin, Egg Yolk, Green Onion, Parsley, Salt, Dried Shallots, Spices, Seasoning Blend [dextrose, Salt, Natural Flavors, Corn Starch], Acacia Gum, Dried Garlic, Sugar, Seasoning Blend [maltodextrin, Dextrose, Natural Flavor, Salt, Modified Corn Starch], Citric Acid, Cultured Dextrose, Xanthan Gum [emulsifier], Sodium Citrate, Rosemary Extract), Cheddar Tortilla Strips (whole Grain Corn, Vegetable Oil [high Oleic Safflower And Or Mid Oleic Sunflower Oil], Seasoning [dehydrated Cheddar Cheese Powder (cheddar Cheese [milk, Salt, Cultures, Enzymes]), Whey, Buttermilk Powder, Salt, Maltodextrin, Autolyzed Yeast Extract, Natural Flavors, Dehydrated Onion, Citric Acid, Lactic Acid, Extractive Of Paprika, Trace Of Lime]), Crispy Jalapenos (jalapeno Peppers, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sunflower, Safflower And Or Canola Oil, Salt), Crispy Red Bell Pepper (red Bell Peppers, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sunflower, Safflower And Or Canola Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.03
All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal (-6.00kcal, -5.08%)
Total Fat9.6g (+1.42g, +17.36%)
Saturated Fat 4.0g (+3.09g, +339.56%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 192.0mg (+10.00mg, +5.49%)
Total Carbohydrates 5.6g (-4.40g, -44.00%)
Dietary Fiber 0.8g (-2.80g, -77.78%)
Sugars 4.8g (+1.16g, +31.87%)
Sugars, added N/A
Protein 1.6g (-0.22g, -12.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+10.00mg, +33.33%)
Iron, Fe1.6mg (+0.88mg, +122.22%)
Potassium, K264.0mg (-3.00mg, -1.12%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Italian Tomatoes, Heavy Cream (cream Milk), Olive Oil, Onion, Butter (cream, Natural Flavorings), Parmigiano Reggiano (pasteurized Milk, Salt, Rennet), Salt, Garlic, Vodka, Spices, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.91
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (+2.00kcal, +1.69%)
Total Fat8.0g (-0.18g, -2.20%)
Saturated Fat 1.5g (+0.59g, +64.84%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 170.0mg (-12.00mg, -6.59%)
Total Carbohydrates 10.0g (=)
Dietary Fiber 2.0g (-1.60g, -44.44%)
Sugars 3.0g (-0.64g, -17.58%)
Sugars, added N/A
Protein 3.0g (+1.18g, +64.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (+16.00mg, +53.33%)
Iron, Fe1.0mg (+0.28mg, +38.89%)
Potassium, K248.0mg (-19.00mg, -7.12%)
Vitamin D, IU0.0IU (-10.00IU, -100.00%)
Ingredients
Green Cabbage, Southwest Ranch Dressing (soybean Oil, Water, Cultured Nonfat Yogurt [water, Nonfat Dry Milk, Modified Food Starch, Whey Protein Concentrate, Gelatin, Lactic Acid Bacteria Cultures], Buttermilk, Distilled Vinegar, Pear Juice Concentrate, Lime Juice Concentrate, Extra Virgin Olive Oil, Contains Less Than 2% Of Each: Salt, Dried Onion, Egg Yolks, Spice, Garlic Powder, Modified Corn Starch, Dried Cilantro, Ground Red Pepper, Xanthan Gum, Torula Yeast, Natural Flavor), Romaine Lettuce, Carrots, Pepitas (pepitas, Soybean Oil, Salt), Green Onion, Tortilla Strips (stone Ground Yellow Corn, Stone Ground Blue Corn, Sunflower Oil Or Corn Oil, Sea Salt, Water, Trace Of Lime), Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.91
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (+2.00kcal, +1.69%)
Total Fat8.0g (-0.18g, -2.20%)
Saturated Fat 1.5g (+0.59g, +64.84%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 170.0mg (-12.00mg, -6.59%)
Total Carbohydrates 10.0g (=)
Dietary Fiber 2.0g (-1.60g, -44.44%)
Sugars 3.0g (-0.64g, -17.58%)
Sugars, added N/A
Protein 3.0g (+1.18g, +64.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (+16.00mg, +53.33%)
Iron, Fe1.0mg (+0.28mg, +38.89%)
Potassium, K248.0mg (-19.00mg, -7.12%)
Vitamin D, IU0.0IU (-10.00IU, -100.00%)
Ingredients
Green Cabbage, Southwest Ranch Dressing (soybean Oil, Water, Cultured Nonfat Yogurt [water, Nonfat Dry Milk, Modified Food Starch, Whey Protein Concentrate, Gelatin, Lactic Acid Bacteria Cultures], Buttermilk, Distilled Vinegar, Pear Juice Concentrate, Lime Juice Concentrate, Extra Virgin Olive Oil, Contains Less Than 2% Of Each: Salt, Dried Onion, Egg Yolks, Spice, Garlic Powder, Modified Corn Starch, Dried Cilantro, Ground Red Pepper, Xanthan Gum, Torula Yeast, Natural Flavor), Romaine Lettuce, Carrots, Pepitas (pepitas, Soybean Oil, Salt), Green Onion, Tortilla Strips (stone Ground Yellow Corn, Stone Ground Blue Corn, Sunflower Oil Or Corn Oil, Sea Salt, Water, Trace Of Lime), Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.58
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (=)
Total Fat2.35g (-5.83g, -71.27%)
Saturated Fat 0.74g (-0.17g, -18.68%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 191.0mg (+9.00mg, +4.95%)
Total Carbohydrates 17.35g (+7.35g, +73.50%)
Dietary Fiber 1.2g (-2.40g, -66.67%)
Sugars 1.76g (-1.88g, -51.65%)
Sugars, added N/A
Protein 6.76g (+4.94g, +271.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+8.00mg, +26.67%)
Iron, Fe0.62mg (-0.10mg, -13.89%)
Potassium, K244.0mg (-23.00mg, -8.61%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.59g
Fatty acids, total polyunsaturated0.88g
Ingredients
Cooked Cavatappi Pasta (water, Semolina Wheat Flour, Wheat Gluten), Panko Breaded Chicken (white Meat Chicken, Wheat Flour, Water, Chicken Broth, 2% Or Less Of Tapioca Starch, Salt, Cornstarch, Garlic Powder, Sugar, Onion Powder, Yeast, Wheat Gluten, Egg Whites, Yellow Corn Flour, Paprika Extracts, Dried Parsley, Spice, Natural Flavor), Tomatoes (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Tomato Puree (water, Tomato Paste), Water, Romano Cheese Made From Cow's Milk (cultured Milk, Salt, Enzymes), 2% Or Less Of Garlic, Corn Starch, Sugar, Salt, Potassium Chloride, Paprika, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.59
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (=)
Total Fat2.35g (-5.83g, -71.27%)
Saturated Fat 0.74g (-0.17g, -18.68%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 191.0mg (+9.00mg, +4.95%)
Total Carbohydrates 17.35g (+7.35g, +73.50%)
Dietary Fiber 1.2g (-2.40g, -66.67%)
Sugars 1.76g (-1.88g, -51.65%)
Sugars, added N/A
Protein 6.76g (+4.94g, +271.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+8.00mg, +26.67%)
Iron, Fe0.62mg (-0.10mg, -13.89%)
Potassium, K244.0mg (-23.00mg, -8.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Fatty acids, total monounsaturated0.59g
Fatty acids, total polyunsaturated0.88g
Ingredients
Cooked Cavatappi Pasta (water, Semolina Wheat Flour, Wheat Gluten), Panko Breaded Chicken (white Meat Chicken, Wheat Flour, Water, Chicken Broth, 2% Or Less Of Tapioca Starch, Salt, Cornstarch, Garlic Powder, Sugar, Onion Powder, Yeast, Wheat Gluten, Egg Whites, Yellow Corn Flour, Paprika Extracts, Dried Parsley, Spice, Natural Flavor), Tomatoes (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Tomato Puree (water, Tomato Paste), Water, Romano Cheese Made From Cow's Milk (cultured Milk, Salt, Enzymes), 2% Or Less Of Garlic, Cornstarch, Sugar, Salt, Potassium Chloride, Paprika, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.80
All Nutrients Per 100g (3.527 oz)
Calories 102.0kcal (-16.00kcal, -13.56%)
Total Fat6.69g (-1.49g, -18.22%)
Saturated Fat 3.17g (+2.26g, +248.35%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 197.0mg (+15.00mg, +8.24%)
Total Carbohydrates 5.28g (-4.72g, -47.20%)
Dietary Fiber 1.8g (-1.80g, -50.00%)
Sugars 1.06g (-2.58g, -70.88%)
Sugars, added N/A
Protein 5.99g (+4.17g, +229.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-9.00mg, -30.00%)
Iron, Fe1.34mg (+0.62mg, +86.11%)
Potassium, K261.0mg (-6.00mg, -2.25%)
Vitamin D, IU0.0IU (-10.00IU, -100.00%)
Ingredients
Cauliflower, Cooked Chicken Dark Meat (chicken Dark Meat, Water, Sea Salt), Organic Coconut Cream, Mushrooms, Green Onions, Cauliflower Puree, Water, Organic Extra Virgin Olive Oil, Roasted Garlic Puree, Contains Less Than 2% Of Organic Onion Puree, Inactive Dried Yeast, Roasted Ground Cashews, Salt, Organic Lemon Juice Concentrate, Organic Tapioca Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.81
All Nutrients Per 100g (3.527 oz)
Calories 101.0kcal (-17.00kcal, -14.41%)
Total Fat0.97g (-7.21g, -88.14%)
Saturated Fat 0.0g (-0.91g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 202.0mg (+20.00mg, +10.99%)
Total Carbohydrates 16.28g (+6.28g, +62.80%)
Dietary Fiber 2.3g (-1.30g, -36.11%)
Sugars 1.16g (-2.48g, -68.13%)
Sugars, added N/A
Protein 6.98g (+5.16g, +283.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (=)
Iron, Fe1.55mg (+0.83mg, +115.28%)
Potassium, K271.0mg (+4.00mg, +1.50%)
Vitamin D, IU0.0IU (-10.00IU, -100.00%)
Ingredients
Organic Black Beans (organic Black Beans Cooked With Water, Organic Tomato In Organic Tomato Juice, Organic Sweet Corn, Sea Salt, Organic Spice And Organic Garlic), Organic Brown Rice (organic Brown Rice Cooked In Water, Organic Onion, Organic Spice, Organic Lime Juice, Organic Garlic, Sea Salt), Organic Grilled Chicken (organic Chicken Breast With Rib Meat, Water, Organic Lemon Juice, Organic Potato Starch, Organic Granulated Garlic, Sea Salt, Organic Spice), Organic Pico De Gallo Salsa (organic Tomato In Organic Tomato Juice, Organic Onion, Water, Organic Garlic, Sea Salt And Organic Spice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.02
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (+22.00kcal, +18.64%)
Total Fat6.0g (-2.18g, -26.65%)
Saturated Fat 0.83g (-0.08g, -8.79%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 197.0mg (+15.00mg, +8.24%)
Total Carbohydrates 16.0g (+6.00g, +60.00%)
Dietary Fiber 2.7g (-0.90g, -25.00%)
Sugars 2.33g (-1.31g, -35.99%)
Sugars, added N/A
Protein 6.67g (+4.85g, +266.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-3.00mg, -10.00%)
Iron, Fe1.23mg (+0.51mg, +70.83%)
Potassium, K273.0mg (+6.00mg, +2.25%)
Vitamin D, IU0.0IU (-10.00IU, -100.00%)
Ingredients
Cooked Brown Rice (brown Rice Water), Cooked Seasoned Chicken Breast With Rib Meat (chichen Water Tapioca Starch, Salt), Sweet Potato Onion, Diced Avocado (avocado, Salt Ascorbic Acid, Citric Acid), Water Pasteurized Orange Juice Extra Virgin Olive Oil Ground Pasilla Pepper, Cocoa Powder Maple Syrup Almond Meal (tree Nuts), Raisins (thompson Raisins, Sunflower Oil) Chicken Base (oven Roasted Chicken Onions Dehydrated Potatoes, Salt Yeast Extract, Rendered Chicken Fat, Dehydrated Vegetables (carrots Onions] Lemon Juice Concentrate Natural Flavorings), Garlic (garlic Water, Citric Acid), Cilantro Dried Pasilla Negro Chile Pods, Sea Salt (salt, Magnesium Carbonate), Ground Coriander, Orange Zest Ground Cumin, Cinnamon, Pure Natural Vanilla Extract (water, Alcohol Cane Sugar, Natural Extractive Of Whole Vanilla Beans), Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.30
All Nutrients Per 100g (3.527 oz)
Calories 102.0kcal (-16.00kcal, -13.56%)
Total Fat3.18g (-5.00g, -61.12%)
Saturated Fat 0.53g (-0.38g, -41.76%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 191.0mg (+9.00mg, +4.95%)
Total Carbohydrates 13.78g (+3.78g, +37.80%)
Dietary Fiber 3.2g (-0.40g, -11.11%)
Sugars 2.83g (-0.81g, -22.25%)
Sugars, added N/A
Protein 4.95g (+3.13g, +171.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid9.2mg
Calcium, Ca53.0mg (+23.00mg, +76.67%)
Iron, Fe1.38mg (+0.66mg, +91.67%)
Potassium, K269.0mg (+2.00mg, +0.75%)
Vitamin D, IU0.0IU (-10.00IU, -100.00%)
Ingredients
Cooked White Quinoa, Edamame Soybeans, Cooked Brown Lentils, Water, Yellow Corn, Carrots, Grilled Red Bell Peppers, Peas, Kale, Sunflower Seeds, Sour Cream (cultured Milk), Milk, Corn Starch, Green Onion, Salt, Soybean Oil, Buttermilk, Dill, Vegetables (carrots, Onions, Celery), Onion Powder, Lemon Peel, Sugar, Corn Oil, Garlic Powder, Potato Flour, Parsley, Black Pepper, Natural Flavor, Carrot Powder, Lemon Oil, Citric Acid