Lean Cuisine Panko Chicken Romano Panko Crusted White Meat Chicken With Cavatappi Pasta In A Basil Marinara Sauce Topped With Romano Cheese, Panko Chicken Romano by Nestle Usa Frozen Food Division: Similar Foods
- Product:
- Panko Chicken Romano Panko Crusted White Meat Chicken With Cavatappi Pasta In A Basil Marinara Sauce Topped With Romano Cheese, Panko Chicken Romano
- Brand:
- Lean Cuisine
- Maker:
- Nestle Usa Frozen Food Division
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1982876/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 118.0kcal | |
| Total Fat | 2.35g | |
| Saturated Fat | 0.74g | |
| Trans Fat | 0.0g | |
| Cholesterol | 10.0mg | |
| Sodium | 191.0mg | |
| Total Carbohydrates | 17.35g | |
| Dietary Fiber | 1.2g | |
| Sugars | 1.76g | |
| Sugars, added | N/A | |
| Protein | 6.76g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg | |
| Iron, Fe | 0.62mg | |
| Potassium, K | 244.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.59g | |
| Fatty acids, total polyunsaturated | 0.88g | |
| Ingredients | ||
|---|---|---|
Cooked Cavatappi Pasta (water, Semolina Wheat Flour, Wheat Gluten), Panko Breaded Chicken (white Meat Chicken, Wheat Flour, Water, Chicken Broth, 2% Or Less Of Tapioca Starch, Salt, Cornstarch, Garlic Powder, Sugar, Onion Powder, Yeast, Wheat Gluten, Egg Whites, Yellow Corn Flour, Paprika Extracts, Dried Parsley, Spice, Natural Flavor), Tomatoes (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Tomato Puree (water, Tomato Paste), Water, Romano Cheese Made From Cow's Milk (cultured Milk, Salt, Enzymes), 2% Or Less Of Garlic, Corn Starch, Sugar, Salt, Potassium Chloride, Paprika, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 118.0kcal (=) | |
| Total Fat | 2.35g (=) | |
| Saturated Fat | 0.74g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (=) | |
| Sodium | 191.0mg (=) | |
| Total Carbohydrates | 17.35g (=) | |
| Dietary Fiber | 1.2g (=) | |
| Sugars | 1.76g (=) | |
| Sugars, added | N/A | |
| Protein | 6.76g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (=) | |
| Iron, Fe | 0.62mg (=) | |
| Potassium, K | 244.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Fatty acids, total monounsaturated | 0.59g (=) | |
| Fatty acids, total polyunsaturated | 0.88g (=) | |
| Ingredients | ||
|---|---|---|
Cooked Cavatappi Pasta (water, Semolina Wheat Flour, Wheat Gluten), Panko Breaded Chicken (white Meat Chicken, Wheat Flour, Water, Chicken Broth, 2% Or Less Of Tapioca Starch, Salt, Cornstarch, Garlic Powder, Sugar, Onion Powder, Yeast, Wheat Gluten, Egg Whites, Yellow Corn Flour, Paprika Extracts, Dried Parsley, Spice, Natural Flavor), Tomatoes (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Tomato Puree (water, Tomato Paste), Water, Romano Cheese Made From Cow's Milk (cultured Milk, Salt, Enzymes), 2% Or Less Of Garlic, Cornstarch, Sugar, Salt, Potassium Chloride, Paprika, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 111.0kcal (-7.00kcal, -5.93%) | |
| Total Fat | 5.42g (+3.07g, +130.64%) | |
| Saturated Fat | 0.68g (-0.06g, -8.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+1.00mg, +10.00%) | |
| Sodium | 187.0mg (-4.00mg, -2.09%) | |
| Total Carbohydrates | 11.38g (-5.97g, -34.41%) | |
| Dietary Fiber | 1.6g (+0.40g, +33.33%) | |
| Sugars | 3.79g (+2.03g, +115.34%) | |
| Sugars, added | N/A | |
| Protein | 4.88g (-1.88g, -27.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (=) | |
| Iron, Fe | 0.54mg (-0.08mg, -12.90%) | |
| Potassium, K | 228.0mg (-16.00mg, -6.56%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Salad: Chicken Breast (boneless Skinless Chicken Breast, Water, Sea Salt), Green Leaf Lettuce, Corn, Black Beans (water, Salt, Calcium Chloride, Ferrous Gluconate), Savoy Cabbage, Bbq Sauce (tomato Puree [water, Tomato Paste], Sugar, Distilled Vinegar, Molasses, Salt, Natural Hickory Smoke Flavor, Corn Starch, Spices, Dehydrated Onion, Fruit Juice [color], Dehydrated Garlic, Celery Seed), Red Bell Pepper, Red Cabbage, Tortilla Strips (corn Masa Flower, Sunflower, Safflower, And Or Canola Oil, Salt), Red Onion, Paprika, Black Pepper Dressing: Greek Yogurt (grade A Pasteurized Skim Milk, Cream, Milk Protein Concentrate, Tapioca Starch, Pectin Enzymes, Live Active Cultures: S Thermophilus, Bulgaricus, L Acidophilus, Bifidus And L Casei), Canola Oil, Water, Lemon Juice, Cilantro, Parsley, Dijon Mustard (water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Salt, Garlic Powder, Onion Powder, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 119.0kcal (+1.00kcal, +0.85%) | |
| Total Fat | 1.92g (-0.43g, -18.30%) | |
| Saturated Fat | 0.64g (-0.10g, -13.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 179.0mg (-12.00mg, -6.28%) | |
| Total Carbohydrates | 19.23g (+1.88g, +10.84%) | |
| Dietary Fiber | 5.8g (+4.60g, +383.33%) | |
| Sugars | 1.28g (-0.48g, -27.27%) | |
| Sugars, added | N/A | |
| Protein | 5.77g (-0.99g, -14.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-12.00mg, -31.58%) | |
| Iron, Fe | 1.28mg (+0.66mg, +106.45%) | |
| Potassium, K | 233.0mg (-11.00mg, -4.51%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Parboiled Brown Rice (water, Rice), Broccoli, Navy Beans (beans, Water), Lentils (lentils, Water), Edamame, Green Peas, Water, Palm Oil, Salt, Modified Corn Starch, Sugar, Garlic Powder, Spice, Xanthan Gum, Annatto Extract (color), Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 105.0kcal (-13.00kcal, -11.02%) | |
| Total Fat | 1.38g (-0.97g, -41.28%) | |
| Saturated Fat | 0.28g (-0.46g, -62.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 201.0mg (+10.00mg, +5.24%) | |
| Total Carbohydrates | 19.83g (+2.48g, +14.29%) | |
| Dietary Fiber | 3.3g (+2.10g, +175.00%) | |
| Sugars | 3.31g (+1.55g, +88.07%) | |
| Sugars, added | N/A | |
| Protein | 4.41g (-2.35g, -34.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (-10.00mg, -26.32%) | |
| Iron, Fe | 1.13mg (+0.51mg, +82.26%) | |
| Potassium, K | 237.0mg (-7.00mg, -2.87%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cooked Bulgur Wheat (water, Bulgur Wheat), Enriched Acini Di Pepe Pasta (water, Whole Durum Wheat Flour, Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybeans, Carrots, Pineapple Tidbits, Water, Cooked Great Northern Beans (great Northern Beans, Water), Less Than 2% Of Pineapple Concentrate, Soy Sauce (water, Soybeans, Wheat, Salt), Corn Starch, Salt, Ginger, Sugar, Sesame Oil, Soybean Oil, Lemon Juice Concentrate, Corn Syrup Solids, Pineapple Juice Solids, Garlic, Xanthan Gum, Calcium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 130.0kcal (+12.00kcal, +10.17%) | |
| Total Fat | 9.0g (+6.65g, +282.98%) | |
| Saturated Fat | 0.5g (-0.24g, -32.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (-5.00mg, -50.00%) | |
| Sodium | 180.0mg (-11.00mg, -5.76%) | |
| Total Carbohydrates | 11.0g (-6.35g, -36.60%) | |
| Dietary Fiber | 3.0g (+1.80g, +150.00%) | |
| Sugars | 2.0g (+0.24g, +13.64%) | |
| Sugars, added | N/A | |
| Protein | 2.0g (-4.76g, -70.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+9.00mg, +23.68%) | |
| Iron, Fe | 1.0mg (+0.38mg, +61.29%) | |
| Potassium, K | 253.0mg (+9.00mg, +3.69%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Vegetables (romaine Lettuce, Green Cabbage, Red Cabbage, Kale, Carrots), Avocado Herb Dressing (non Fat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Avocado, Canola Oil, Rice Vinegar, Water, Maltodextrin, Egg Yolk, Green Onion, Parsley, Salt, Dried Shallots, Spices, Seasoning Blend [dextrose, Salt, Natural Flavors, Corn Starch], Acacia Gum, Dried Garlic, Sugar, Seasoning Blend [maltodextrin, Dextrose, Natural Flavor, Salt, Modified Corn Starch], Citric Acid, Cultured Dextrose, Xanthan Gum [emulsifier], Sodium Citrate, Rosemary Extract), Cheddar Tortilla Strips (whole Grain Corn, Vegetable Oil [high Oleic Safflower And Or Mid Oleic Sunflower Oil], Seasoning [dehydrated Cheddar Cheese Powder (cheddar Cheese [milk, Salt, Cultures, Enzymes]), Whey, Buttermilk Powder, Salt, Maltodextrin, Autolyzed Yeast Extract, Natural Flavors, Dehydrated Onion, Citric Acid, Lactic Acid, Extractive Of Paprika, Trace Of Lime]), Crispy Jalapenos (jalapeno Peppers, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sunflower, Safflower And Or Canola Oil, Salt), Crispy Red Bell Pepper (red Bell Peppers, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sunflower, Safflower And Or Canola Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 120.0kcal (+2.00kcal, +1.69%) | |
| Total Fat | 8.0g (+5.65g, +240.43%) | |
| Saturated Fat | 1.5g (+0.76g, +102.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (-5.00mg, -50.00%) | |
| Sodium | 170.0mg (-21.00mg, -10.99%) | |
| Total Carbohydrates | 10.0g (-7.35g, -42.36%) | |
| Dietary Fiber | 2.0g (+0.80g, +66.67%) | |
| Sugars | 3.0g (+1.24g, +70.45%) | |
| Sugars, added | N/A | |
| Protein | 3.0g (-3.76g, -55.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (+8.00mg, +21.05%) | |
| Iron, Fe | 1.0mg (+0.38mg, +61.29%) | |
| Potassium, K | 248.0mg (+4.00mg, +1.64%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Green Cabbage, Southwest Ranch Dressing (soybean Oil, Water, Cultured Nonfat Yogurt [water, Nonfat Dry Milk, Modified Food Starch, Whey Protein Concentrate, Gelatin, Lactic Acid Bacteria Cultures], Buttermilk, Distilled Vinegar, Pear Juice Concentrate, Lime Juice Concentrate, Extra Virgin Olive Oil, Contains Less Than 2% Of Each: Salt, Dried Onion, Egg Yolks, Spice, Garlic Powder, Modified Corn Starch, Dried Cilantro, Ground Red Pepper, Xanthan Gum, Torula Yeast, Natural Flavor), Romaine Lettuce, Carrots, Pepitas (pepitas, Soybean Oil, Salt), Green Onion, Tortilla Strips (stone Ground Yellow Corn, Stone Ground Blue Corn, Sunflower Oil Or Corn Oil, Sea Salt, Water, Trace Of Lime), Cilantro | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 120.0kcal (+2.00kcal, +1.69%) | |
| Total Fat | 8.0g (+5.65g, +240.43%) | |
| Saturated Fat | 1.5g (+0.76g, +102.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (-5.00mg, -50.00%) | |
| Sodium | 170.0mg (-21.00mg, -10.99%) | |
| Total Carbohydrates | 10.0g (-7.35g, -42.36%) | |
| Dietary Fiber | 2.0g (+0.80g, +66.67%) | |
| Sugars | 3.0g (+1.24g, +70.45%) | |
| Sugars, added | N/A | |
| Protein | 3.0g (-3.76g, -55.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (+8.00mg, +21.05%) | |
| Iron, Fe | 1.0mg (+0.38mg, +61.29%) | |
| Potassium, K | 248.0mg (+4.00mg, +1.64%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Green Cabbage, Southwest Ranch Dressing (soybean Oil, Water, Cultured Nonfat Yogurt [water, Nonfat Dry Milk, Modified Food Starch, Whey Protein Concentrate, Gelatin, Lactic Acid Bacteria Cultures], Buttermilk, Distilled Vinegar, Pear Juice Concentrate, Lime Juice Concentrate, Extra Virgin Olive Oil, Contains Less Than 2% Of Each: Salt, Dried Onion, Egg Yolks, Spice, Garlic Powder, Modified Corn Starch, Dried Cilantro, Ground Red Pepper, Xanthan Gum, Torula Yeast, Natural Flavor), Romaine Lettuce, Carrots, Pepitas (pepitas, Soybean Oil, Salt), Green Onion, Tortilla Strips (stone Ground Yellow Corn, Stone Ground Blue Corn, Sunflower Oil Or Corn Oil, Sea Salt, Water, Trace Of Lime), Cilantro | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 95.0kcal (-23.00kcal, -19.49%) | |
| Total Fat | 2.46g (+0.11g, +4.68%) | |
| Saturated Fat | 0.35g (-0.39g, -52.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 187.0mg (-4.00mg, -2.09%) | |
| Total Carbohydrates | 18.31g (+0.96g, +5.53%) | |
| Dietary Fiber | 3.5g (+2.30g, +191.67%) | |
| Sugars | 5.63g (+3.87g, +219.89%) | |
| Sugars, added | N/A | |
| Protein | 3.52g (-3.24g, -47.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-3.00mg, -7.89%) | |
| Iron, Fe | 1.34mg (+0.72mg, +116.13%) | |
| Potassium, K | 246.0mg (+2.00mg, +0.82%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sauce (water, Tomato Puree [water, Tomato Paste], Flaxseed Oil, Honey, Salt, Spices, Dried Garlic, Dried Onion, Lemon Juice Concentrate, Cornstarch, Dried Ginger), Cooked White Quinoa (water, White Quinoa), Roasted Sweet Potatoes, Roasted Brussel Sprouts, Cooked Navy Beans, Apples, Cooked Red Quinoa (water, Red Quinoa), Cooked Black Beans, Spinach, Dried Cranberries (cranberries, Sugar, High Oleic Sunflower Oil), Pumpkin Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 123.0kcal (+5.00kcal, +4.24%) | |
| Total Fat | 2.15g (-0.20g, -8.51%) | |
| Saturated Fat | 0.61g (-0.13g, -17.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (-8.00mg, -80.00%) | |
| Sodium | 209.0mg (+18.00mg, +9.42%) | |
| Total Carbohydrates | 20.86g (+3.51g, +20.23%) | |
| Dietary Fiber | 4.9g (+3.70g, +308.33%) | |
| Sugars | 0.92g (-0.84g, -47.73%) | |
| Sugars, added | N/A | |
| Protein | 5.52g (-1.24g, -18.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (+11.00mg, +28.95%) | |
| Iron, Fe | 1.47mg (+0.85mg, +137.10%) | |
| Potassium, K | 230.0mg (-14.00mg, -5.74%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cooked Lentils (water, Lentils), Spinach, Broccoli, Cooked Bulgur Wheat (water, Bulgur Wheat), Cooked Great Northern Beans (great Northern Beans, Water), Water, Cooked Enriched Acini Di Pepe Pasta (water, Whole Durum Wheat Flour, Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Less Than 2% Of Grated Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Soybean Oil, Cream, Salt, Corn Starch, Nonfat Milk, Spice, Onion Powder, Garlic, Basil, Calcium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 112.0kcal (-6.00kcal, -5.08%) | |
| Total Fat | 9.6g (+7.25g, +308.51%) | |
| Saturated Fat | 4.0g (+3.26g, +440.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+10.00mg, +100.00%) | |
| Sodium | 192.0mg (+1.00mg, +0.52%) | |
| Total Carbohydrates | 5.6g (-11.75g, -67.72%) | |
| Dietary Fiber | 0.8g (-0.40g, -33.33%) | |
| Sugars | 4.8g (+3.04g, +172.73%) | |
| Sugars, added | N/A | |
| Protein | 1.6g (-5.16g, -76.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+2.00mg, +5.26%) | |
| Iron, Fe | 1.6mg (+0.98mg, +158.06%) | |
| Potassium, K | 264.0mg (+20.00mg, +8.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Italian Tomatoes, Heavy Cream (cream Milk), Olive Oil, Onion, Butter (cream, Natural Flavorings), Parmigiano Reggiano (pasteurized Milk, Salt, Rennet), Salt, Garlic, Vodka, Spices, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 130.0kcal (+12.00kcal, +10.17%) | |
| Total Fat | 4.0g (+1.65g, +70.21%) | |
| Saturated Fat | 0.5g (-0.24g, -32.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 190.0mg (-1.00mg, -0.52%) | |
| Total Carbohydrates | 22.0g (+4.65g, +26.80%) | |
| Dietary Fiber | 2.0g (+0.80g, +66.67%) | |
| Sugars | 4.0g (+2.24g, +127.27%) | |
| Sugars, added | N/A | |
| Protein | 2.0g (-4.76g, -70.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 3.9mg | |
| Calcium, Ca | 59.0mg (+21.00mg, +55.26%) | |
| Iron, Fe | 0.78mg (+0.16mg, +25.81%) | |
| Potassium, K | 250.0mg (+6.00mg, +2.46%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Potato Flour, Cornstarch, Sweet Potato Powder, Vegetable Oil (soybean And Or Canola Oil), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Oat Fiber, Leavening (calcium Phosphate And Baking Soda), Brown Sugar, Soy Lecithin, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 142.0kcal (+24.00kcal, +20.34%) | |
| Total Fat | 3.54g (+1.19g, +50.64%) | |
| Saturated Fat | 0.88g (+0.14g, +18.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+3.00mg, +30.00%) | |
| Sodium | 195.0mg (+4.00mg, +2.09%) | |
| Total Carbohydrates | 20.35g (+3.00g, +17.29%) | |
| Dietary Fiber | 0.9g (-0.30g, -25.00%) | |
| Sugars | 1.77g (+0.01g, +0.57%) | |
| Sugars, added | N/A | |
| Protein | 6.64g (-0.12g, -1.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (+11.00mg, +28.95%) | |
| Iron, Fe | 0.88mg (+0.26mg, +41.94%) | |
| Potassium, K | 252.0mg (+8.00mg, +3.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.88g (+0.29g, +49.15%) | |
| Fatty acids, total polyunsaturated | 1.33g (+0.45g, +51.14%) | |
| Ingredients | ||
|---|---|---|
Tortilla Crusted Alaska Pollock (alaska Pollock, Enriched Bleached Wheat Flour [flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Modified Corn Starch, Water, Vegetable Oil [canola, Cottonseed, Soybean And Or Sunflower], Tortilla Chips [yellow Whole Corn, Vegetable Oil {corn, Soybean And Or Sunflower Oil}], Enriched Wheat Flour [flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], 2% Or Less Of Spices, Carrot Powder, Potassium Chloride, Citric Acid, Salt, Garlic Powder, Whey, Torula Yeast, Yellow Corn Flour, Natural Flavors, Sugar, Soy Flour, White Corn Flour, Yeast, Tomato Powder, Chili Powder [chili Pepper, Cumin, Oregano, Salt, Dehydrated Garlic], Dextrose, Onion Powder, Corn Starch, Leavening [sodium Bicarbonate, Sodium Aluminum Phosphate], Egg Whites, Maltodextrin, Annatto Extract [color]), Cooked Enriched Long Grain Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Skim Milk, Corn, Bell Peppers, Water, Tomatillos (tomatillos, Citric Acid), Poblano Chiles, Onions, Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto Color), 2% Or Less Of Buttermilk Powder, Sour Cream (cultured Cream, Nonfat Milk), Soybean Oil, Salt, Modified Cornstarch, Garlic, Spices, Jalapeno Puree (jalapeno Peppers, Salt, Acetic Acid, Water, Calcium Chloride), Lime Juice Concentrate, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Potassium Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (-18.00kcal, -15.25%) | |
| Total Fat | 7.27g (+4.92g, +209.36%) | |
| Saturated Fat | 0.91g (+0.17g, +22.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (-5.00mg, -50.00%) | |
| Sodium | 191.0mg (=) | |
| Total Carbohydrates | 7.27g (-10.08g, -58.10%) | |
| Dietary Fiber | 1.8g (+0.60g, +50.00%) | |
| Sugars | 3.64g (+1.88g, +106.82%) | |
| Sugars, added | N/A | |
| Protein | 0.91g (-5.85g, -86.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-2.00mg, -5.26%) | |
| Iron, Fe | 0.64mg (+0.02mg, +3.23%) | |
| Potassium, K | 227.0mg (-17.00mg, -6.97%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Carrots, Grape Tomatoes, Ranch Dip (nonfat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Canola Oil, Water, Soybean Oil, Egg Yolk, Less Than 2% Of Salt, Distilled Vinegar, Sugar, Maltodextrin, Modified Corn Starch, Dried Onion, Dried Garlic, Cultured Dextrose, Xanthan Gum, Spices, Guar Gum, Mustard Flour, Autolyzed Yeast Extract, Dried Green Onion, Corn Syrup Solids, Dried Bell Peppers, Lemon Juice Concentrate, Natural Flavor), Broccoli Florets, Celery, Sugar Snap Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 115.0kcal (-3.00kcal, -2.54%) | |
| Total Fat | 10.0g (+7.65g, +325.53%) | |
| Saturated Fat | 0.77g (+0.03g, +4.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (-2.00mg, -20.00%) | |
| Sodium | 215.0mg (+24.00mg, +12.57%) | |
| Total Carbohydrates | 6.15g (-11.20g, -64.55%) | |
| Dietary Fiber | 1.5g (+0.30g, +25.00%) | |
| Sugars | 3.08g (+1.32g, +75.00%) | |
| Sugars, added | N/A | |
| Protein | 1.54g (-5.22g, -77.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-3.00mg, -7.89%) | |
| Iron, Fe | 0.0mg (-0.62mg, -100.00%) | |
| Potassium, K | 246.0mg (+2.00mg, +0.82%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ranch Dip (canola Oil, Non Fat Buttermilk (whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Water, Egg Yolk, Sugar, Non Fat Sour Cream (cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum), Less Than 2% Of Salt, Distilled Vinegar, Dried Onion, Modified Corn Starch, Dried Carrot, Dried Garlic, Seasoning Blend (dextrose, Salt, Natural Flavors, Modified Corn Starch), Spices, Dried Green Onion, Xanthan Gum, Lactic Acid, Guar Gum), Celery, Carrots, Tomatoes, Broccoli | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (-18.00kcal, -15.25%) | |
| Total Fat | 0.77g (-1.58g, -67.23%) | |
| Saturated Fat | 0.0g (-0.74g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-10.00mg, -100.00%) | |
| Sodium | 192.0mg (+1.00mg, +0.52%) | |
| Total Carbohydrates | 20.77g (+3.42g, +19.71%) | |
| Dietary Fiber | 4.6g (+3.40g, +283.33%) | |
| Sugars | 3.85g (+2.09g, +118.75%) | |
| Sugars, added | N/A | |
| Protein | 6.15g (-0.61g, -9.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-7.00mg, -18.42%) | |
| Iron, Fe | 1.54mg (+0.92mg, +148.39%) | |
| Potassium, K | 262.0mg (+18.00mg, +7.38%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Light Red Kidney Beans, Water, Corn Syrup, Salt, Calcium Chloride (a Firming Agent), Disodium Edta (to Promote Color Retention) | ||