Wegmans Whole Wheat Mini Pita Bread, Whole Wheat by Wegmans Food Markets, Inc: Similar Foods

Product:
Whole Wheat Mini Pita Bread, Whole Wheat
Brand:
Wegmans
Maker:
Wegmans Food Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2504303/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal
Total Fat2.5g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 125.0mg
Total Carbohydrates 37.5g
Dietary Fiber 5.0g
Sugars 2.5g
Sugars, added N/A
Protein 20.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg
Iron, Fe0.0mg
Potassium, K202.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Whole Wheat Flour, Water, Organic Wheat Gluten, Yeast, Organic Wheat Bran, Organic Cane Sugar, Organic Cultured Wheat Starch, Organic Sunflower Oil, Organic Prune Juice Concentrate, Organic Distilled Vinegar, Sea Salt, Organic Dough Conditioner (organic Oat Flour, Ascorbic Acid, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.69
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-17.00kcal, -6.80%)
Total Fat11.67g (+9.17g, +366.80%)
Saturated Fat 3.33g (+3.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 108.0mg (-17.00mg, -13.60%)
Total Carbohydrates 26.67g (-10.83g, -28.88%)
Dietary Fiber 5.0g (=)
Sugars 10.0g (+7.50g, +300.00%)
Sugars, added N/A
Protein 5.0g (-15.00g, -75.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+5.00mg, +11.11%)
Iron, Fe1.67mg (+1.67mg)
Potassium, K200.0mg (-2.00mg, -0.99%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Certified Gluten Free Oats, Maple Syrup, Almonds, Brown Sugar, Expeller Pressed Sunflower Oil, Organic Coconut, Ground Flax Seed, Water, Almond Butter, Pure Vanilla Extract, Cinnamon, Sea Salt, Tocopherols (natural Vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.94
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (-2.00kcal, -0.80%)
Total Fat14.16g (+11.66g, +466.40%)
Saturated Fat 7.96g (+7.96g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 142.0mg (+17.00mg, +13.60%)
Total Carbohydrates 26.55g (-10.95g, -29.20%)
Dietary Fiber 2.7g (-2.30g, -46.00%)
Sugars 14.16g (+11.66g, +466.40%)
Sugars, added N/A
Protein 4.42g (-15.58g, -77.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-27.00mg, -60.00%)
Iron, Fe1.15mg (+1.15mg)
Potassium, K212.0mg (+10.00mg, +4.95%)
Vitamin D, IU4.0IU (+4.00IU)
Ingredients
Oatmilk (filtered Water, Oats), Peanut Butter Swirl (peanuts, Sugar, Peanut Oil, Salt), Cane Sugar, Coconut Oil, Tapioca Syrup, Cocoa Processed With Alkali, Mono & Diglycerides, Guar Gum, Locust Bean Gum And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.48
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (-30.00kcal, -12.00%)
Total Fat11.38g (+8.88g, +355.20%)
Saturated Fat 3.66g (+3.66g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 122.0mg (-3.00mg, -2.40%)
Total Carbohydrates 24.39g (-13.11g, -34.96%)
Dietary Fiber 1.6g (-3.40g, -68.00%)
Sugars 14.63g (+12.13g, +485.20%)
Sugars, added N/A
Protein 4.88g (-15.12g, -75.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (+4.00mg, +8.89%)
Iron, Fe0.73mg (+0.73mg)
Potassium, K228.0mg (+26.00mg, +12.87%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated4.88g
Fatty acids, total polyunsaturated2.85g
Ingredients
Pear Juice (from Concentrate), Water, Almonds, Dried Tapioca Syrup, Sugar, Pistachios, Coconut Oil, Gum Acacia, Sea Salt, Natural Flavor, Soy Lecithin, Carob Bean Gum, Tara Gum, Guar Gum, Spirulina Extract (color), Salt, Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.67
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (-37.00kcal, -14.80%)
Total Fat10.24g (+7.74g, +309.60%)
Saturated Fat 3.54g (+3.54g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 110.0mg (-15.00mg, -12.00%)
Total Carbohydrates 27.56g (-9.94g, -26.51%)
Dietary Fiber 0.8g (-4.20g, -84.00%)
Sugars 16.54g (+14.04g, +561.60%)
Sugars, added N/A
Protein 3.94g (-16.06g, -80.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-6.00mg, -13.33%)
Iron, Fe0.94mg (+0.94mg)
Potassium, K189.0mg (-13.00mg, -6.44%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated3.94g
Fatty acids, total polyunsaturated1.97g
Ingredients
Pear Juice (from Concentrate), Water, Sugar, Almonds, Dried Tapioca Syrup, Cashews, Cherries, Tapioca Syrup, Coconut Oil, Tapioca Starch, Cocoa Powder, Sea Salt, Gum Acacia, Chocolate, Guar Gum, Natural Flavor, Citric Acid, Fruit And Vegetable Juice (color), Beet Juice From Concentrate (color), Soy Lecithin, Carob Bean Gum, Tara Gum, Salt, Pectin, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.78
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (-11.00kcal, -4.40%)
Total Fat12.84g (+10.34g, +413.60%)
Saturated Fat 6.42g (+6.42g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 115.0mg (-10.00mg, -8.00%)
Total Carbohydrates 31.19g (-6.31g, -16.83%)
Dietary Fiber 1.8g (-3.20g, -64.00%)
Sugars 22.02g (+19.52g, +780.80%)
Sugars, added N/A
Protein 2.75g (-17.25g, -86.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-30.00mg, -66.67%)
Iron, Fe1.83mg (+1.83mg)
Potassium, K188.0mg (-14.00mg, -6.93%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Almondmilk (water, Almonds), Cane Sugar, Brownie Batter (invert Sugar, Water, Brown Sugar, Cocoa (processed With Alkali), Cocoa, Cane Sugar, Wheat Flour, Natural Flavors And Salt), Organic Tapioca Syrup, Brownies (sugar, Wheat Flour, Interesterified Soybean Oil, Liquid Pasteurized Eggs, Cocoa Processed With Alkali, Rice Syrup, Water, Corn Starch, Soy Lecithin, Salt, Natural Flavor, Baking Soda, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch [gmo Free], Monocalcium Phosphate]), Marshmallow (corn Syrup, Water, Sugar, Modified Food Starch [corn], Titanium Dioxide [color], Natural And Artificial Flavor, Sodium Benzoate And Potassium Sorbate [preservative], Salt, Citric Acid), Pecans (pecans, Sunflower Oil, Salt), Coconut Oil, High Fat Cocoa Processed With Alkali, Pea Protein, Carob Bean Gum, Gellan Gum, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.78
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (-11.00kcal, -4.40%)
Total Fat11.19g (+8.69g, +347.60%)
Saturated Fat 7.46g (+7.46g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 149.0mg (+24.00mg, +19.20%)
Total Carbohydrates 32.84g (-4.66g, -12.43%)
Dietary Fiber 1.5g (-3.50g, -70.00%)
Sugars 20.9g (+18.40g, +736.00%)
Sugars, added N/A
Protein 2.24g (-17.76g, -88.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-23.00mg, -51.11%)
Iron, Fe1.87mg (+1.87mg)
Potassium, K216.0mg (+14.00mg, +6.93%)
Vitamin D, IU0.0IU (=)
Ingredients
Almond Milk (water, Almonds), Liquid Sugar (sugar, Water), Coconut Oil, Corn Syrup, Sugar, Cocoa (processed With Alkali), Wheat Flour, Corn Syrup Solids, Sunflower Oil, Pea Protein, Sunflower Lecithin, Corn Starch, Natural Flavor (sesame, Coconut), Molasses, Salt, Baking Soda, Soy Lecithin, Sea Salt, Natural Flavors, Guar Gum, Locust Bean Gum, Caramel Color, Carrageenan, Dry Malt Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.66
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (-32.00kcal, -12.80%)
Total Fat14.1g (+11.60g, +464.00%)
Saturated Fat 2.56g (+2.56g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 122.0mg (-3.00mg, -2.40%)
Total Carbohydrates 15.38g (-22.12g, -58.99%)
Dietary Fiber 3.8g (-1.20g, -24.00%)
Sugars 10.26g (+7.76g, +310.40%)
Sugars, added N/A
Protein 7.69g (-12.31g, -61.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-19.00mg, -42.22%)
Iron, Fe0.46mg (+0.46mg)
Potassium, K179.0mg (-23.00mg, -11.39%)
Vitamin D, IU0.0IU (=)
Ingredients
Apples: Apples, Calcium Ascorbate (preservative), Citric Acid (preservative), Calcium Chloride Peanut Butter: Roasted Peanuts, Sugar, Less Than 2% Of Salt, Hydrogenated Vegetable Oils (cottonseed Oil And Rapeseed Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.66
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat8.75g (+6.25g, +250.00%)
Saturated Fat 1.25g (+1.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (=)
Total Carbohydrates 42.5g (+5.00g, +13.33%)
Dietary Fiber 5.0g (=)
Sugars 12.5g (+10.00g, +400.00%)
Sugars, added N/A
Protein 5.0g (-15.00g, -75.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+5.00mg, +11.11%)
Iron, Fe1.75mg (+1.75mg)
Potassium, K250.0mg (+48.00mg, +23.76%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Oats, Water, Cooked Navy Beans (navy Beans, Water), Zucchini Puree, Brown Sugar (sugar, Molasses), Canola Oil, Potato Flakes, Sprinkles (cane Sugar, Tapioca Starch, Palm Oil*, Palm Kernel Oil*, Sunflower Lecithin, Carnauba Wax, Colors [vegetable Juices, Spirulina, Annatto, Turmeric]), Sweet Potato Puree, Cauliflower, Butternut Squash Puree, Contains Less Than 2% Of Oat Fiber, Arrowroot Powder, Sea Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.20
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-26.00kcal, -10.40%)
Total Fat12.8g (+10.30g, +412.00%)
Saturated Fat 4.8g (+4.80g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 136.0mg (+11.00mg, +8.80%)
Total Carbohydrates 26.4g (-11.10g, -29.60%)
Dietary Fiber N/A
Sugars 15.2g (+12.70g, +508.00%)
Sugars, added N/A
Protein 4.8g (-15.20g, -76.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-21.00mg, -46.67%)
Iron, Fe1.52mg (+1.52mg)
Potassium, K232.0mg (+30.00mg, +14.85%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated5.6g
Fatty acids, total polyunsaturated2.0g
Ingredients
Pear Juice (from Concentrate), Water, Roasted Peanuts, Sugar, Dried Tapioca Syrup, Coconut Oil, Cocoa Processed With Alkali, Chocolate Processed With Alkali, Chicory Root Fiber, Cocoa Butter, Peanut Oil, Natural Flavor, Gum Acacia, Sea Salt, Soy Lecithin, Tara Gum, Guar Gum, Carob Bean Gum, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.49
All Nutrients Per 100g (3.527 oz)
Calories 234.0kcal (-16.00kcal, -6.40%)
Total Fat19.92g (+17.42g, +696.80%)
Saturated Fat 2.28g (+2.28g)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+29.00mg)
Sodium 124.0mg (-1.00mg, -0.80%)
Total Carbohydrates 8.3g (-29.20g, -77.87%)
Dietary Fiber 1.2g (-3.80g, -76.00%)
Sugars 1.24g (-1.26g, -50.40%)
Sugars, added N/A
Protein 9.13g (-10.87g, -54.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-26.00mg, -57.78%)
Iron, Fe0.89mg (+0.89mg)
Potassium, K205.0mg (+3.00mg, +1.49%)
Vitamin D, IU0.0IU (=)
Ingredients
Boneless Skinless Chicken Breasts (boneless, Skinless Chicken Breast Fillets, Containing Up To 10% Solution Of Water, Food Starch And Salt), Green Beans, Canola Oil With Citric Acid Added As A Preservative, Panko Breadcrumbs (bleached Wheat Flour, Yeast, Sugar, And Salt), Flour (bleached Wheat Flour, Malted Barley Flour (improves Yeast Baking), Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Butter (pasteurized Cream, Salt), Parsley, Garlic Cloves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.56
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-50.00kcal, -20.00%)
Total Fat4.0g (+1.50g, +60.00%)
Saturated Fat 0.4g (+0.40g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 128.0mg (+3.00mg, +2.40%)
Total Carbohydrates 36.0g (-1.50g, -4.00%)
Dietary Fiber 5.6g (+0.60g, +12.00%)
Sugars 0.8g (-1.70g, -68.00%)
Sugars, added N/A
Protein 4.8g (-15.20g, -76.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca16.0mg (-29.00mg, -64.44%)
Iron, Fe1.15mg (+1.15mg)
Potassium, K184.0mg (-18.00mg, -8.91%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Water, Multi Grain Blend (wheat, Rye, Barley), Whole Grain Brown Rice, Oats, Sunflower Oil, Quinoa, Soy Lecithin (emulsifier), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.29
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-50.00kcal, -20.00%)
Total Fat11.82g (+9.32g, +372.80%)
Saturated Fat 9.09g (+9.09g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 123.0mg (-2.00mg, -1.60%)
Total Carbohydrates 22.73g (-14.77g, -39.39%)
Dietary Fiber 1.8g (-3.20g, -64.00%)
Sugars 19.09g (+16.59g, +663.60%)
Sugars, added N/A
Protein 1.82g (-18.18g, -90.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-9.00mg, -20.00%)
Iron, Fe1.64mg (+1.64mg)
Potassium, K209.0mg (+7.00mg, +3.47%)
Vitamin D, IU0.0IU (=)
Ingredients
Cashewmilk (filtered Water, Cashews), Sugar, Organic Coconut Oil, Cocoa (processed With Alkali), Pea Protein, Sea Salt, Locust Bean Gum, Guar Gum, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.25
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-62.00kcal, -24.80%)
Total Fat4.38g (+1.88g, +75.20%)
Saturated Fat 0.62g (+0.62g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 138.0mg (+13.00mg, +10.40%)
Total Carbohydrates 26.25g (-11.25g, -30.00%)
Dietary Fiber 5.0g (=)
Sugars 0.62g (-1.88g, -75.20%)
Sugars, added N/A
Protein 10.62g (-9.38g, -46.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-7.00mg, -15.56%)
Iron, Fe2.19mg (+2.19mg)
Potassium, K212.0mg (+10.00mg, +4.95%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Cooked Chickpea Pasta (organic Chickpea Flour, Water), Organic Extra Virgin Olive Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.58
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (-32.00kcal, -12.80%)
Total Fat14.1g (+11.60g, +464.00%)
Saturated Fat 2.56g (+2.56g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 122.0mg (-3.00mg, -2.40%)
Total Carbohydrates 15.38g (-22.12g, -58.99%)
Dietary Fiber 3.8g (-1.20g, -24.00%)
Sugars 10.26g (+7.76g, +310.40%)
Sugars, added N/A
Protein 7.69g (-12.31g, -61.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-45.00mg, -100.00%)
Iron, Fe0.46mg (+0.46mg)
Potassium, K179.0mg (-23.00mg, -11.39%)
Vitamin D, IU0.0IU (=)
Ingredients
Apples: With Calcium Ascorbate (preservative), Citric Acid (preservative) And Calcium Chloride Peanut Butter: Roasted Peanuts, Sugar, Less Than 2% Of Salt, Hydrogenated Vegetable Oils (cottonseed Oil, Rapeseed Oil And Or Soybean Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.62
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (-11.00kcal, -4.40%)
Total Fat13.04g (+10.54g, +421.60%)
Saturated Fat 2.17g (+2.17g)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 152.0mg (+27.00mg, +21.60%)
Total Carbohydrates 27.17g (-10.33g, -27.55%)
Dietary Fiber 3.3g (-1.70g, -34.00%)
Sugars 11.96g (+9.46g, +378.40%)
Sugars, added N/A
Protein 5.43g (-14.57g, -72.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-23.00mg, -51.11%)
Iron, Fe2.07mg (+2.07mg)
Potassium, K250.0mg (+48.00mg, +23.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Blueberries, Salted Cashews (cashews, Peanut Oil, Salt), Salted Caramel Clusters (rolled Oats, Organic Whole Grain Corn Flour, Evaporated Cane Sugar, Canola Oil, Molasses, Flaxseed, Eggs, Honey, Salt (salt, Yellow Prussiate Of Soda), Natural Flavor, Baking Soda, Cream Of Tartar)