Ben & Jerry's Chocolateolate Salted 'n Swirled Chocolateolate With Chocolateolate Sandwich Cookies & Salted Caramel Swirls Non Dairy Frozen Dessert, Chocolateolate Salted 'n Swirled by Ben & Jerry's Homemade Inc: Similar Foods
- Product:
- Chocolateolate Salted 'n Swirled Chocolateolate With Chocolateolate Sandwich Cookies & Salted Caramel Swirls Non Dairy Frozen Dessert, Chocolateolate Salted 'n Swirled
- Brand:
- Ben & Jerry's
- Maker:
- Ben & Jerry's Homemade Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2138123/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal | |
| Total Fat | 11.19g | |
| Saturated Fat | 7.46g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 149.0mg | |
| Total Carbohydrates | 32.84g | |
| Dietary Fiber | 1.5g | |
| Sugars | 20.9g | |
| Sugars, added | N/A | |
| Protein | 2.24g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg | |
| Iron, Fe | 1.87mg | |
| Potassium, K | 216.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Almond Milk (water, Almonds), Liquid Sugar (sugar, Water), Coconut Oil, Corn Syrup, Sugar, Cocoa (processed With Alkali), Wheat Flour, Corn Syrup Solids, Sunflower Oil, Pea Protein, Sunflower Lecithin, Corn Starch, Natural Flavor (sesame, Coconut), Molasses, Salt, Baking Soda, Soy Lecithin, Sea Salt, Natural Flavors, Guar Gum, Locust Bean Gum, Caramel Color, Carrageenan, Dry Malt Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 248.0kcal (+9.00kcal, +3.77%) | |
| Total Fat | 14.16g (+2.97g, +26.54%) | |
| Saturated Fat | 7.96g (+0.50g, +6.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 142.0mg (-7.00mg, -4.70%) | |
| Total Carbohydrates | 26.55g (-6.29g, -19.15%) | |
| Dietary Fiber | 2.7g (+1.20g, +80.00%) | |
| Sugars | 14.16g (-6.74g, -32.25%) | |
| Sugars, added | N/A | |
| Protein | 4.42g (+2.18g, +97.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-4.00mg, -18.18%) | |
| Iron, Fe | 1.15mg (-0.72mg, -38.50%) | |
| Potassium, K | 212.0mg (-4.00mg, -1.85%) | |
| Vitamin D, IU | 4.0IU (+4.00IU) | |
| Ingredients | ||
|---|---|---|
Oatmilk (filtered Water, Oats), Peanut Butter Swirl (peanuts, Sugar, Peanut Oil, Salt), Cane Sugar, Coconut Oil, Tapioca Syrup, Cocoa Processed With Alkali, Mono & Diglycerides, Guar Gum, Locust Bean Gum And Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (-15.00kcal, -6.28%) | |
| Total Fat | 12.8g (+1.61g, +14.39%) | |
| Saturated Fat | 4.8g (-2.66g, -35.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 136.0mg (-13.00mg, -8.72%) | |
| Total Carbohydrates | 26.4g (-6.44g, -19.61%) | |
| Dietary Fiber | N/A | |
| Sugars | 15.2g (-5.70g, -27.27%) | |
| Sugars, added | N/A | |
| Protein | 4.8g (+2.56g, +114.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+2.00mg, +9.09%) | |
| Iron, Fe | 1.52mg (-0.35mg, -18.72%) | |
| Potassium, K | 232.0mg (+16.00mg, +7.41%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.6g | |
| Fatty acids, total polyunsaturated | 2.0g | |
| Ingredients | ||
|---|---|---|
Pear Juice (from Concentrate), Water, Roasted Peanuts, Sugar, Dried Tapioca Syrup, Coconut Oil, Cocoa Processed With Alkali, Chocolate Processed With Alkali, Chicory Root Fiber, Cocoa Butter, Peanut Oil, Natural Flavor, Gum Acacia, Sea Salt, Soy Lecithin, Tara Gum, Guar Gum, Carob Bean Gum, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (=) | |
| Total Fat | 13.04g (+1.85g, +16.53%) | |
| Saturated Fat | 2.17g (-5.29g, -70.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 152.0mg (+3.00mg, +2.01%) | |
| Total Carbohydrates | 27.17g (-5.67g, -17.27%) | |
| Dietary Fiber | 3.3g (+1.80g, +120.00%) | |
| Sugars | 11.96g (-8.94g, -42.78%) | |
| Sugars, added | N/A | |
| Protein | 5.43g (+3.19g, +142.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (=) | |
| Iron, Fe | 2.07mg (+0.20mg, +10.70%) | |
| Potassium, K | 250.0mg (+34.00mg, +15.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Blueberries, Salted Cashews (cashews, Peanut Oil, Salt), Salted Caramel Clusters (rolled Oats, Organic Whole Grain Corn Flour, Evaporated Cane Sugar, Canola Oil, Molasses, Flaxseed, Eggs, Honey, Salt (salt, Yellow Prussiate Of Soda), Natural Flavor, Baking Soda, Cream Of Tartar) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+11.00kcal, +4.60%) | |
| Total Fat | 7.14g (-4.05g, -36.19%) | |
| Saturated Fat | 0.0g (-7.46g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 143.0mg (-6.00mg, -4.03%) | |
| Total Carbohydrates | 39.29g (+6.45g, +19.64%) | |
| Dietary Fiber | 3.6g (+2.10g, +140.00%) | |
| Sugars | 28.57g (+7.67g, +36.70%) | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-22.00mg, -100.00%) | |
| Iron, Fe | 1.29mg (-0.58mg, -31.02%) | |
| Potassium, K | 250.0mg (+34.00mg, +15.74%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Steamed Chickpeas, Organic Sugar Pumpkin, Water, Sunflower Oil, Pumpkin Spice Natural Flavors, Rice Milk Powder, Vanilla Bean Vanilla Extract Sea Salt Xanthan Gum, Nisin, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (=) | |
| Total Fat | 12.84g (+1.65g, +14.75%) | |
| Saturated Fat | 6.42g (-1.04g, -13.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 115.0mg (-34.00mg, -22.82%) | |
| Total Carbohydrates | 31.19g (-1.65g, -5.02%) | |
| Dietary Fiber | 1.8g (+0.30g, +20.00%) | |
| Sugars | 22.02g (+1.12g, +5.36%) | |
| Sugars, added | N/A | |
| Protein | 2.75g (+0.51g, +22.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (-7.00mg, -31.82%) | |
| Iron, Fe | 1.83mg (-0.04mg, -2.14%) | |
| Potassium, K | 188.0mg (-28.00mg, -12.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Almondmilk (water, Almonds), Cane Sugar, Brownie Batter (invert Sugar, Water, Brown Sugar, Cocoa (processed With Alkali), Cocoa, Cane Sugar, Wheat Flour, Natural Flavors And Salt), Organic Tapioca Syrup, Brownies (sugar, Wheat Flour, Interesterified Soybean Oil, Liquid Pasteurized Eggs, Cocoa Processed With Alkali, Rice Syrup, Water, Corn Starch, Soy Lecithin, Salt, Natural Flavor, Baking Soda, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch [gmo Free], Monocalcium Phosphate]), Marshmallow (corn Syrup, Water, Sugar, Modified Food Starch [corn], Titanium Dioxide [color], Natural And Artificial Flavor, Sodium Benzoate And Potassium Sorbate [preservative], Salt, Citric Acid), Pecans (pecans, Sunflower Oil, Salt), Coconut Oil, High Fat Cocoa Processed With Alkali, Pea Protein, Carob Bean Gum, Gellan Gum, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (-19.00kcal, -7.95%) | |
| Total Fat | 11.38g (+0.19g, +1.70%) | |
| Saturated Fat | 3.66g (-3.80g, -50.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 122.0mg (-27.00mg, -18.12%) | |
| Total Carbohydrates | 24.39g (-8.45g, -25.73%) | |
| Dietary Fiber | 1.6g (+0.10g, +6.67%) | |
| Sugars | 14.63g (-6.27g, -30.00%) | |
| Sugars, added | N/A | |
| Protein | 4.88g (+2.64g, +117.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (+27.00mg, +122.73%) | |
| Iron, Fe | 0.73mg (-1.14mg, -60.96%) | |
| Potassium, K | 228.0mg (+12.00mg, +5.56%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.88g | |
| Fatty acids, total polyunsaturated | 2.85g | |
| Ingredients | ||
|---|---|---|
Pear Juice (from Concentrate), Water, Almonds, Dried Tapioca Syrup, Sugar, Pistachios, Coconut Oil, Gum Acacia, Sea Salt, Natural Flavor, Soy Lecithin, Carob Bean Gum, Tara Gum, Guar Gum, Spirulina Extract (color), Salt, Turmeric (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (-35.00kcal, -14.64%) | |
| Total Fat | 11.5g (+0.31g, +2.77%) | |
| Saturated Fat | 1.77g (-5.69g, -76.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 159.0mg (+10.00mg, +6.71%) | |
| Total Carbohydrates | 23.01g (-9.83g, -29.93%) | |
| Dietary Fiber | 3.5g (+2.00g, +133.33%) | |
| Sugars | 16.81g (-4.09g, -19.57%) | |
| Sugars, added | N/A | |
| Protein | 4.42g (+2.18g, +97.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+13.00mg, +59.09%) | |
| Iron, Fe | 0.09mg (-1.78mg, -95.19%) | |
| Potassium, K | 239.0mg (+23.00mg, +10.65%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Apples (apples, Water, Ascorbic Acid [vitamin C] Added To Maintain Color And Calcium Carbonate Added To Maintain Freshness), Peanuts (peanuts, Salt), Caramel Sauce (sugar, Corn Syrup, Sweetened Condensed Skim Milk [skim Milk, Sugar], Water, Palm Oil, Whey, Heavy Cream, Food Starch Modified, Contains 2% Or Less Of: Citric Acid, Disodium Phosphate, Mono And Diglycerides, Natural And Artificial Flavor, Salt, Glucono Delta Lactone, Nonfat Milk, Pectin, Carrageenan, Caramel Color, Titanium Dioxide, Yellow 5, Yellow 6, Propylene Glycol Alginate, Potassium Sorbate, Sorbic Acid, Sulfites) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 216.0kcal (-23.00kcal, -9.62%) | |
| Total Fat | 0.0g (-11.19g, -100.00%) | |
| Saturated Fat | 0.0g (-7.46g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 149.0mg (=) | |
| Total Carbohydrates | 51.35g (+18.51g, +56.36%) | |
| Dietary Fiber | 0.0g (-1.50g, -100.00%) | |
| Sugars | 27.03g (+6.13g, +29.33%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-2.24g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-22.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-1.87mg, -100.00%) | |
| Potassium, K | 189.0mg (-27.00mg, -12.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
High Fructose Corn Syrup, Water, Tomato Paste, Sugar Vinegar, Cornstarch, Molasses, Spices, Worcestershire Sauce (vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor, Sulfites), Salt, Citric Acid, Preservatives (sodium Benzoate, Potassium Sorbate), Caramel Color, Pineapple Juice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 202.0kcal (-37.00kcal, -15.48%) | |
| Total Fat | 6.72g (-4.47g, -39.95%) | |
| Saturated Fat | 3.36g (-4.10g, -54.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 168.0mg (+19.00mg, +12.75%) | |
| Total Carbohydrates | 33.61g (+0.77g, +2.34%) | |
| Dietary Fiber | 0.8g (-0.70g, -46.67%) | |
| Sugars | 17.65g (-3.25g, -15.55%) | |
| Sugars, added | N/A | |
| Protein | 1.68g (-0.56g, -25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-2.00mg, -9.09%) | |
| Iron, Fe | 0.84mg (-1.03mg, -55.08%) | |
| Potassium, K | 193.0mg (-23.00mg, -10.65%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Pineapple, Enriched Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Corn Syrup, Cherries, Food Starch Modified, Contains Less Than 2% Of: High Fructose Corn Syrup, Salt, Dextrose, Soy Lecithin, Corn Starch, Carob Bean Gum, Cellulose Gum, Agar, Apple Cider Vinegar, Sorbic Acid, Calcium Propionate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-39.00kcal, -16.32%) | |
| Total Fat | 11.82g (+0.63g, +5.63%) | |
| Saturated Fat | 9.09g (+1.63g, +21.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 123.0mg (-26.00mg, -17.45%) | |
| Total Carbohydrates | 22.73g (-10.11g, -30.79%) | |
| Dietary Fiber | 1.8g (+0.30g, +20.00%) | |
| Sugars | 19.09g (-1.81g, -8.66%) | |
| Sugars, added | N/A | |
| Protein | 1.82g (-0.42g, -18.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+14.00mg, +63.64%) | |
| Iron, Fe | 1.64mg (-0.23mg, -12.30%) | |
| Potassium, K | 209.0mg (-7.00mg, -3.24%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cashewmilk (filtered Water, Cashews), Sugar, Organic Coconut Oil, Cocoa (processed With Alkali), Pea Protein, Sea Salt, Locust Bean Gum, Guar Gum, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 203.0kcal (-36.00kcal, -15.06%) | |
| Total Fat | 0.0g (-11.19g, -100.00%) | |
| Saturated Fat | 0.0g (-7.46g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 149.0mg (=) | |
| Total Carbohydrates | 47.3g (+14.46g, +44.03%) | |
| Dietary Fiber | 1.4g (-0.10g, -6.67%) | |
| Sugars | 43.24g (+22.34g, +106.89%) | |
| Sugars, added | N/A | |
| Protein | 1.35g (-0.89g, -39.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (+5.00mg, +22.73%) | |
| Iron, Fe | 0.0mg (-1.87mg, -100.00%) | |
| Potassium, K | 199.0mg (-17.00mg, -7.87%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Raisins, Brown Sugar, Sugar, Dried Apples, Brandy, Dextrose, Contains 2% Or Less Of: Modified Corn Starch, Distilled Vinegar, Beef Rum, Dried Orange And Lemon Peel, Salt, Spices, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 218.0kcal (-21.00kcal, -8.79%) | |
| Total Fat | 14.1g (+2.91g, +26.01%) | |
| Saturated Fat | 3.21g (-4.25g, -56.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 128.0mg (-21.00mg, -14.09%) | |
| Total Carbohydrates | 15.38g (-17.46g, -53.17%) | |
| Dietary Fiber | 3.8g (+2.30g, +153.33%) | |
| Sugars | 10.26g (-10.64g, -50.91%) | |
| Sugars, added | N/A | |
| Protein | 6.41g (+4.17g, +186.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-9.00mg, -40.91%) | |
| Iron, Fe | 0.64mg (-1.23mg, -65.78%) | |
| Potassium, K | 244.0mg (+28.00mg, +12.96%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Apples With Calcium Ascorbate (preservative), Citric Acid (preservative) And Calcium Chloride Peanut Butter: Roasted Peanuts, Sugar, Hydrogenated Vegetable Oils (cottonseed Oil, Rapeseed Oil And Or Soybean Oil), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+11.00kcal, +4.60%) | |
| Total Fat | 2.5g (-8.69g, -77.66%) | |
| Saturated Fat | 0.0g (-7.46g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (-24.00mg, -16.11%) | |
| Total Carbohydrates | 37.5g (+4.66g, +14.19%) | |
| Dietary Fiber | 5.0g (+3.50g, +233.33%) | |
| Sugars | 2.5g (-18.40g, -88.04%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+17.76g, +792.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (+23.00mg, +104.55%) | |
| Iron, Fe | 0.0mg (-1.87mg, -100.00%) | |
| Potassium, K | 202.0mg (-14.00mg, -6.48%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Wheat Gluten, Yeast, Organic Wheat Bran, Organic Cane Sugar, Organic Cultured Wheat Starch, Organic Sunflower Oil, Organic Prune Juice Concentrate, Organic Distilled Vinegar, Sea Salt, Organic Dough Conditioner (organic Oat Flour, Ascorbic Acid, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (-35.00kcal, -14.64%) | |
| Total Fat | 8.85g (-2.34g, -20.91%) | |
| Saturated Fat | 3.1g (-4.36g, -58.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 163.0mg (+14.00mg, +9.40%) | |
| Total Carbohydrates | 27.43g (-5.41g, -16.47%) | |
| Dietary Fiber | 1.8g (+0.30g, +20.00%) | |
| Sugars | 3.54g (-17.36g, -83.06%) | |
| Sugars, added | N/A | |
| Protein | 3.54g (+1.30g, +58.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg (-13.00mg, -59.09%) | |
| Iron, Fe | 0.44mg (-1.43mg, -76.47%) | |
| Potassium, K | 239.0mg (+23.00mg, +10.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Filling (fresh Potatoes, Canola Oil, Onion, Garlic, Salt, Black Pepper, Potassium Sorbate To Preserve Freshness), Dough (enriched Wheat Flour [niacin, Iron, Thiamine, Mononitrate, Riboflavin], Water, Canola Oil, Margarine, Eggs, Sugar, Salt, Calcium Propionate To Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (-35.00kcal, -14.64%) | |
| Total Fat | 8.85g (-2.34g, -20.91%) | |
| Saturated Fat | 3.1g (-4.36g, -58.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 163.0mg (+14.00mg, +9.40%) | |
| Total Carbohydrates | 27.43g (-5.41g, -16.47%) | |
| Dietary Fiber | 1.8g (+0.30g, +20.00%) | |
| Sugars | 3.54g (-17.36g, -83.06%) | |
| Sugars, added | N/A | |
| Protein | 3.54g (+1.30g, +58.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg (-13.00mg, -59.09%) | |
| Iron, Fe | 0.44mg (-1.43mg, -76.47%) | |
| Potassium, K | 239.0mg (+23.00mg, +10.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Filling (fresh Potatoes, Canola Oil, Salt, Black Pepper, Onion, Potassium Sorbate, Garlic), Dough (enriched Wheat Flour [niacin, Iron, Thiamine, Mononitrate, Riboflavin], Water, Canola Oil, Eggs, Margarine, Sugar, Salt, Calcium Propionate) | ||