Tofurky Turk'y, Ched'ar & Broccoli Plant Based Pocket, Turk'y, Ched'ar & Broccoli by Turtle Island Foods, Inc: Similar Foods
- Product:
- Turk'y, Ched'ar & Broccoli Plant Based Pocket, Turk'y, Ched'ar & Broccoli
- Brand:
- Tofurky
- Maker:
- Turtle Island Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2365427/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal | |
| Total Fat | 6.25g | |
| Saturated Fat | 1.95g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 438.0mg | |
| Total Carbohydrates | 27.34g | |
| Dietary Fiber | 2.3g | |
| Sugars | 4.69g | |
| Sugars, added | N/A | |
| Protein | 7.81g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg | |
| Iron, Fe | 1.56mg | |
| Potassium, K | 242.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Wheat Bread: Whole Wheat Flour, Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cane Sugar, Soybean Oil, Yeast [yeast, Sorbitan Monostearate, Ascorbic Acid], Salt, Monoglycerides, Sodium Stearoyl Lactylate, Dough Conditioner [enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Ascorbic Acid, Salt) Filling: Turk'y [water, Vital Wheat Gluten, Organic Tofu (water, Organic Soybeans, Magnesium Chloride, Calcium Chloride), Soy Sauce (water, Soybeans, Wheat, Salt), Expeller Pressed Canola Oil, Natural Flavors, Sea Salt, Contains 2% Or Less Of Onion, Carrot, Celery, Garlic, Leek, Lemon Juice Concentrate, Cornstarch, Garbanzo Bean Flour, White Bean Flour, Rosemary Extract, Calcium Lactate, Potassium Chloride), Water, Follow Your Heart Dairy Free Cheddar [water, Sustainable Palm Fruit Oil, Modified Corn And Potato Starches, Natural Flavors, Contains 2% Or Less Of Bamboo Fiber, Vegetable Glycerin, Nutritional Yeast, Cellulose, Calcium Phosphate, Rice Flour, Sea Salt, Lactic Acid, Pea Fiber, Pea Starch, Calcium Lactate, Sunflower Lecithin, Carrageenan, Calcium Sulfate, Citric Acid, Annatto (for Color), Xanthan Gum, Disodium Phosphate, Sodium Citrate], Broccoli, Spinach, Onions, Modified Food Starch, Sea Salt, Potassium Chloride, Natural Flavor, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-11.00kcal, -5.21%) | |
| Total Fat | 13.33g (+7.08g, +113.28%) | |
| Saturated Fat | 1.33g (-0.62g, -31.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 433.0mg (-5.00mg, -1.14%) | |
| Total Carbohydrates | 20.0g (-7.34g, -26.85%) | |
| Dietary Fiber | 3.3g (+1.00g, +43.48%) | |
| Sugars | 3.33g (-1.36g, -29.00%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-4.48g, -57.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-11.00mg, -14.10%) | |
| Iron, Fe | 1.2mg (-0.36mg, -23.08%) | |
| Potassium, K | 233.0mg (-9.00mg, -3.72%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Garbanzo (garbanzo Beans, Water, Salt), Canola Oil, Water, Tahini (sesame Seeds), Lemon Juice Concentrate, Salt, Garlic, Spice, Extra Virgin Olive Oil, Sodium Benzoate And Potassium Sorbate (added To Maintain Freshness), Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 208.0kcal (-3.00kcal, -1.42%) | |
| Total Fat | 6.25g (=) | |
| Saturated Fat | 2.08g (+0.13g, +6.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 444.0mg (+6.00mg, +1.37%) | |
| Total Carbohydrates | 33.33g (+5.99g, +21.91%) | |
| Dietary Fiber | 2.8g (+0.50g, +21.74%) | |
| Sugars | 1.39g (-3.30g, -70.36%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-2.25g, -28.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 76.0mg (-2.00mg, -2.56%) | |
| Iron, Fe | 8.33mg (+6.77mg, +433.97%) | |
| Potassium, K | 222.0mg (-20.00mg, -8.26%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dough: Non Gmo Pizza Mix (corn Starch, Rice Flour, Potato Starch, Dextrose, Vegetable Fibers: Psyllium, Fructose, Vegetable Fibers: Inulin, Emulsifier, Stabilizer: Sorbitol), Non Gmo Brown Cane Sugar, Non Gmo Sea Salt, Non Gmo Extra Virgin Olive Oil, Non Gmo Yeast Topping: Non Gmo Mixed Vegetables: (cooked And Roasted Red And Yellow Peppers, Zucchini, Grilled Eggplant, Diced Tomatoes, Grilled Onions); Non Gmo Oregano, Non Gmo Sea Salt; Mozzarella (part Skim Milk, Modified Milk Ingredients, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme, Powdered Cellulose); Non Gmo Goat Cheese (pasteurized Goat Milk, Sea Salt, Potassium Sorbate, Microbial Enzyme, Bacterial Culture) Non Gmo Extra Virgin Olive Oil; Balsamic Vinegar: (wine Vinegar, Concentrated Grape Must, Coloring: Caramel) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 218.0kcal (+7.00kcal, +3.32%) | |
| Total Fat | 5.63g (-0.62g, -9.92%) | |
| Saturated Fat | 1.06g (-0.89g, -45.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 423.0mg (-15.00mg, -3.42%) | |
| Total Carbohydrates | 32.39g (+5.05g, +18.47%) | |
| Dietary Fiber | 2.8g (+0.50g, +21.74%) | |
| Sugars | 1.41g (-3.28g, -69.94%) | |
| Sugars, added | N/A | |
| Protein | 9.15g (+1.34g, +17.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 63.0mg (-15.00mg, -19.23%) | |
| Iron, Fe | 1.41mg (-0.15mg, -9.62%) | |
| Potassium, K | 232.0mg (-10.00mg, -4.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Filling: Pinto Beans, Water, Plant Based Beef Crumble [water, Soy Protein Concentrate Contains 2% Or Less Of Barley, Malt Extract, Spices, Yeast Extract, Dried Onion, Chicory Extract (inulin), Corn Starch, Dried Garlic, Evaporated Cane Sugar, Paprika, Salt, Sea Salt, Soy Oil, Molasses, Natural Flavor (from Plant Sources), Torula Yeast, Soy Sauce (water, Soybeans, Salt, Wheat)], Cheddar Cheese [pasteurized Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes, Annatto (color)], Contains 2% Or Less Of Tomato Paste, Sunflower Oil, Cornstarch, Sea Salt, Onion Powder, Garlic, Chipotle Chili, Apple Cider Vinegar, Chili Pepper, Jalapeo Pepper, Onion, Garlic Powder, Black Pepper, Oregano, Potato Starch, Spice, Tortilla: Unbleached Wheat Flour, Water, Canola Oil And Or Soybean Oil, Cane Sugar, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 198.0kcal (-13.00kcal, -6.16%) | |
| Total Fat | 7.49g (+1.24g, +19.84%) | |
| Saturated Fat | 2.64g (+0.69g, +35.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 423.0mg (-15.00mg, -3.42%) | |
| Total Carbohydrates | 22.91g (-4.43g, -16.20%) | |
| Dietary Fiber | 1.3g (-1.00g, -43.48%) | |
| Sugars | 0.44g (-4.25g, -90.62%) | |
| Sugars, added | N/A | |
| Protein | 8.37g (+0.56g, +7.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (-13.00mg, -16.67%) | |
| Iron, Fe | 1.32mg (-0.24mg, -15.38%) | |
| Potassium, K | 247.0mg (+5.00mg, +2.07%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Spanish Rice: Water, Rice, Salt, Monosodium Glutamate, Corn Starch, Sugar, Beef Fat, Hydrolyzed Corn Protein, Natural Flavors, Chicken Fat, Tomato Powder, Maltodextrin, Autolyzed Yeast Extract, Citric Acid, Dehydrated Chicken Meat, Silicon Dioxide (prevents Caking), Turmeric, Yellow 6 Lake, Dehydrated Parsley, Caramel Color, Disodium Inosinate, Disodium Guanylate, Annatto (color), Yellow 6, Red 40 Whole Pinto Beans: Water, Pinto Beans, Jalapeno Peppers, Lard, Onions, Salt, Garlic Powder, Cumin, Cilantro, Vinegar Pork: Pork, Soybean Oil, Chilpotle Salsa (tomato Puree, Chilpotle Peppers, Sugar, Onion, Vinegar, Salt, Canola Oil, Paprika, Spices, Garlic ) Dried Ancho Pepper, Cumin, Salt, Black Pepper, Garlic Powder, Ground Oregano Monterey Jack Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch, Corn Starch, Powdered Cellulose (added As An Anticaking Aide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (-25.00kcal, -11.85%) | |
| Total Fat | 8.97g (+2.72g, +43.52%) | |
| Saturated Fat | 1.92g (-0.03g, -1.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (+4.00mg, +0.91%) | |
| Total Carbohydrates | 19.87g (-7.47g, -27.32%) | |
| Dietary Fiber | 1.9g (-0.40g, -17.39%) | |
| Sugars | 3.21g (-1.48g, -31.56%) | |
| Sugars, added | N/A | |
| Protein | 6.41g (-1.40g, -17.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (+5.00mg, +6.41%) | |
| Iron, Fe | 1.35mg (-0.21mg, -13.46%) | |
| Potassium, K | 231.0mg (-11.00mg, -4.55%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Filtered Water, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Roasted Red Potatoes, Organic Spinach, Organic Tomato Puree, Organic Garbanzo Bean Flour, Organic Tomatoes, Organic Vegan Mozzarella Style Cheeze (filtered Water, Organic Potato Starch, Organic Coconut Oil, Sea Salt, Organic Ground Sunflower Kernels, Natural Flavoring, Organic Fruit And Vegetable Concentrate [organic Carrot, Organic Pumpkin And Organic Apple]), Organic Onions, Vegan Sour Cream (organic Tofu [filtered Water, Organic Soybeans, Magnesium Chloride], Filtered Water, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Lemon Juice, Sea Salt, Organic Brown Rice Vinegar [filtered Water, Organic Brown Rice, Salt, Koji Spores], Stoneground Mustard [distilled Vinegar, Water, Ground Mustard Seeds, Salt, Spices]), Organic Potato Starch, Organic Tapioca Starch, Organic Mushrooms, Organic Extra Virgin Olive Oil, Organic Carrots, Organic Sorghum Flour, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Cane Sugar, Sea Salt, Jalapeno Peppers, Organic Agave Syrup, Organic Sweet Rice Flour, Organic Garlic, Nutritional Yeast, Organic Distilled Vinegar, Spices, Organic Cilantro, Organic Lime Juice, Organic Black Pepper, Organic Balsamic Vinegar (organic Wine Vinegar, Organic Grape Must) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (+27.00kcal, +12.80%) | |
| Total Fat | 7.78g (+1.53g, +24.48%) | |
| Saturated Fat | 3.5g (+1.55g, +79.49%) | |
| Trans Fat | 0.08g (+0.08g) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 440.0mg (+2.00mg, +0.46%) | |
| Total Carbohydrates | 36.77g (+9.43g, +34.49%) | |
| Dietary Fiber | 1.6g (-0.70g, -30.43%) | |
| Sugars | 3.63g (-1.06g, -22.60%) | |
| Sugars, added | N/A | |
| Protein | 6.17g (-1.64g, -21.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (=) | |
| Iron, Fe | 2.29mg (+0.73mg, +46.79%) | |
| Potassium, K | 237.0mg (-5.00mg, -2.07%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Water, Imitation Mozzarella Cheese (water, Vegetable Oil [palm, Soybean, High Oleic Soybean, And Or Canola Oil], Modified Food Starch, Rennet Casein Contains Less Than 2% Of: Citric Acid, Guar Gum, Potassium Chloride, Potassium Sorbate [preservative], Salt, Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color]), Imitation Mozzarella Cheese (water, Rennet Casein, Palm Oil, Modified Food Starch, Canola Oil, Sodium Citrate, Salt, Sodium Phosphate, Lactic Acid, Potassium Chloride, Non Fat Dry Milk, Titanium Dioxide [artificial Color], Potassium Sorbate [preservative]), Vegetable Oil (palm, Soybean, High Oleic Soybean, And Or Canola Oil) Contains Less Than 2% Of: Sugar, Rehydrated Mozzarella Cheese (water, Part Skim Milk, Salt, Cultures, Enzymes), Modified Food Starch, Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Salt, Modified Whey, Defatted Soy Flour, Spice, Methylcellulose, Onion Powder, Potassium Sorbate, Dextrose, Tbhq (preservative), Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (+27.00kcal, +12.80%) | |
| Total Fat | 7.78g (+1.53g, +24.48%) | |
| Saturated Fat | 3.5g (+1.55g, +79.49%) | |
| Trans Fat | 0.08g (+0.08g) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 440.0mg (+2.00mg, +0.46%) | |
| Total Carbohydrates | 36.77g (+9.43g, +34.49%) | |
| Dietary Fiber | 1.6g (-0.70g, -30.43%) | |
| Sugars | 3.63g (-1.06g, -22.60%) | |
| Sugars, added | N/A | |
| Protein | 6.17g (-1.64g, -21.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (=) | |
| Iron, Fe | 2.29mg (+0.73mg, +46.79%) | |
| Potassium, K | 237.0mg (-5.00mg, -2.07%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Water, Imitation Mozzarella Cheese (water, Vegetable Oil [palm, Soybean, High Oleic Soybean, And Or Canola Oil], Modified Food Starch, Rennet Casein Contains Less Than 2% Of: Citric Acid, Guar Gum, Potassium Chloride, Potassium Sorbate [preservative], Salt, Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color]), Imitation Mozzarella Cheese (water, Rennet Casein, Palm Oil, Modified Food Starch, Canola Oil, Sodium Citrate, Salt, Sodium Phosphate, Lactic Acid, Potassium Chloride, Non Fat Dry Milk, Titanium Dioxide [artificial Color], Potassium Sorbate [preservative]), Vegetable Oil (palm, Soybean, High Oleic Soybean, And Or Canola Oil) Contains Less Than 2% Of: Sugar, Rehydrated Mozzarella Cheese (water, Part Skim Milk, Salt, Cultures, Enzymes), Modified Food Starch, Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Salt, Modified Whey, Defatted Soy Flour, Spice, Methylcellulose, Onion Powder, Potassium Sorbate, Dextrose, Tbhq (preservative), Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 219.0kcal (+8.00kcal, +3.79%) | |
| Total Fat | 3.12g (-3.13g, -50.08%) | |
| Saturated Fat | 0.0g (-1.95g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 422.0mg (-16.00mg, -3.65%) | |
| Total Carbohydrates | 40.62g (+13.28g, +48.57%) | |
| Dietary Fiber | 6.2g (+3.90g, +169.57%) | |
| Sugars | 6.25g (+1.56g, +33.26%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+4.69g, +60.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (-16.00mg, -20.51%) | |
| Iron, Fe | 3.12mg (+1.56mg, +100.00%) | |
| Potassium, K | 250.0mg (+8.00mg, +3.31%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Wheat Gluten, Organic Cane Sugar, Organic Molasses, Contains 2 % Or Less Of The Following: Organic Canola Oil, Organic Yeast, Organic Cultured Wheat Flour, Organic Vinegar, Sea Salt, Organic Oat Bran, Organic Wheat Starch, Organic Soy Lecithin, Organic Modified Corn Starch, Natural Flavor, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+22.00kcal, +10.43%) | |
| Total Fat | 16.67g (+10.42g, +166.72%) | |
| Saturated Fat | 1.67g (-0.28g, -14.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 433.0mg (-5.00mg, -1.14%) | |
| Total Carbohydrates | 20.0g (-7.34g, -26.85%) | |
| Dietary Fiber | 6.7g (+4.40g, +191.30%) | |
| Sugars | 3.33g (-1.36g, -29.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.14g, -14.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-11.00mg, -14.10%) | |
| Iron, Fe | 2.33mg (+0.77mg, +49.36%) | |
| Potassium, K | 233.0mg (-9.00mg, -3.72%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Chickpeas, Sesame Seed, Soybean Oil, Cilantro Red Peppers, Salt, Garlic Spices Citric Acid, Acetic Acid, Guargum, Xanthan Gum And Potassium Sorbate & Sodium Benzoate To Preserve Freshnes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 219.0kcal (+8.00kcal, +3.79%) | |
| Total Fat | 3.12g (-3.13g, -50.08%) | |
| Saturated Fat | 0.0g (-1.95g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 422.0mg (-16.00mg, -3.65%) | |
| Total Carbohydrates | 40.62g (+13.28g, +48.57%) | |
| Dietary Fiber | 6.2g (+3.90g, +169.57%) | |
| Sugars | 6.25g (+1.56g, +33.26%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+4.69g, +60.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (-19.00mg, -24.36%) | |
| Iron, Fe | 3.12mg (+1.56mg, +100.00%) | |
| Potassium, K | 244.0mg (+2.00mg, +0.83%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Vital Wheat Gluten, Organic Cane Sugar, Organic Molasses, Contains 2 % Or Less Of The Following: Organic Expeller Pressed Canola Oil, Yeast, Organic Cultured Wheat Flour, Organic Distilled White Vinegar, Sea Salt, Organic Oat Bran, Organic Wheat Starch, Organic Soy Lecithin (emulsifier), Organic Modified Cornstarch, Natural Flavor, Ascorbic Acid, Microbial Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 193.0kcal (-18.00kcal, -8.53%) | |
| Total Fat | 6.43g (+0.18g, +2.88%) | |
| Saturated Fat | 3.21g (+1.26g, +64.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 450.0mg (+12.00mg, +2.74%) | |
| Total Carbohydrates | 26.43g (-0.91g, -3.33%) | |
| Dietary Fiber | 1.4g (-0.90g, -39.13%) | |
| Sugars | 1.43g (-3.26g, -69.51%) | |
| Sugars, added | N/A | |
| Protein | 7.86g (+0.05g, +0.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+22.00mg, +28.21%) | |
| Iron, Fe | 0.64mg (-0.92mg, -58.97%) | |
| Potassium, K | 243.0mg (+1.00mg, +0.41%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Low Moisture Part Skim Mozzarella Cheese (pasteurized Milk, Salt, Microbial Rennet, Cultures), Tomato Puree, Water, Grilled Zucchini, Spinach, Sunflower Seed Oil, Grilled Peppers, Grilled Eggplant, Broccoli, Extra Virgin Olive Oil, Tomato Pulp, Semolina, Salt, Grated Cheese (milk, Salt, Rennet), Dried Wheat Sourdough, Parsley, Garlic Powder, Dextrose, Yeast, Dried Oregano, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (+1.00kcal, +0.47%) | |
| Total Fat | 8.33g (+2.08g, +33.28%) | |
| Saturated Fat | 7.05g (+5.10g, +261.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (+4.00mg, +0.91%) | |
| Total Carbohydrates | 27.56g (+0.22g, +0.80%) | |
| Dietary Fiber | 8.3g (+6.00g, +260.87%) | |
| Sugars | 2.56g (-2.13g, -45.42%) | |
| Sugars, added | N/A | |
| Protein | 7.05g (-0.76g, -9.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (-27.00mg, -34.62%) | |
| Iron, Fe | 2.31mg (+0.75mg, +48.08%) | |
| Potassium, K | 224.0mg (-18.00mg, -7.44%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cassava & Coconut Flour Tortilla (water, Cassava Flour, Coconut Flour, Tapioca Starch, Coconut Oil, Xanthan Gum, Inulin, Sea Salt, Coconut Sugar, Vinegar, Yeast), Pinto Beans (pinto Beans, Water, Salt), Plant Based Beef Crumble (water, Pea Protein, Coconut Oil, Rice Flour, Coconut Aminos [coconut Syrup, White Cane Vinegar, Salt]), Chili Powder [spices (including Chili Peppers), Paprika, Salt, Garlic], Tomato Powder, Molasses, Cocoa Powder, Onion Powder, Cumin, Garlic Powder, Black Pepper, Natural Smoke Flavor), Cheddar Alternative (filtered Water, Coconut Oil, Modified Food Starch [potato & Corn], Corn Starch, Sea Salt, Cheddar Flavor [vegan Sources], Olive Extract, Paprika Extract & Beta Caroten [color], Vitamin B12), Sour Cream Alternative (water, Coconut Oil, Tapioca Flour, Pea Protein, Dextrose, Corn Starch, Tricalcium Phosphate, Sea Salt, Sunflower Lecithin, Lactic Acid [vegan], Natural Flavor, Vitamin A Palmitate, Vitamin D2, Vitamin B12, Cultures), Cream Cheese Alternative (water, Coconut Oil, Potato Starch, Sea Salt, Glucono Dlta Lactone, Flavor [vegan Sources], Olive Oil, Vitamin B12), Jalapeno Chiles (jalapeno Chile, Water, Salt, Acetic Acid, Calcium Chloride, Potassium Sorbate And Sodium Benzoate [preservatives]), Water, Dried Chili Pepper, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (-23.00kcal, -10.90%) | |
| Total Fat | 9.38g (+3.13g, +50.08%) | |
| Saturated Fat | 0.0g (-1.95g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 422.0mg (-16.00mg, -3.65%) | |
| Total Carbohydrates | 15.62g (-11.72g, -42.87%) | |
| Dietary Fiber | 3.1g (+0.80g, +34.78%) | |
| Sugars | 0.0g (-4.69g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-1.56g, -19.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (-16.00mg, -20.51%) | |
| Iron, Fe | 1.88mg (+0.32mg, +20.51%) | |
| Potassium, K | 250.0mg (+8.00mg, +3.31%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas (chickpeas, Water), Tahini (ground Sesame), Water, Canola Oil, Natural Flavors, Sea Salt, Dried Roasted Garlic, Citric Acid, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (+17.00kcal, +8.06%) | |
| Total Fat | 3.51g (-2.74g, -43.84%) | |
| Saturated Fat | 0.0g (-1.95g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 439.0mg (+1.00mg, +0.23%) | |
| Total Carbohydrates | 40.35g (+13.01g, +47.59%) | |
| Dietary Fiber | 5.3g (+3.00g, +130.43%) | |
| Sugars | 5.26g (+0.57g, +12.15%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+2.72g, +34.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (-25.00mg, -32.05%) | |
| Iron, Fe | 2.63mg (+1.07mg, +68.59%) | |
| Potassium, K | 228.0mg (-14.00mg, -5.79%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Vital Wheat Gluten, Organic Cane Sugar, Contains 2% Or Less Of The Following: Organic Molasses, Organic Yeast, Organic Expeller Pressed Canola Oil, Organic Cultured Wheat Flour, Sea Salt, Organic Wheat Starch, Organic Soy Lecithin (emulsifier), Organic Distilled White Vinegar Organic Modified Cornstarch, Natural Flavor, Ascorbic Acid, Microbial Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (+21.00kcal, +9.95%) | |
| Total Fat | 1.58g (-4.67g, -74.72%) | |
| Saturated Fat | 0.0g (-1.95g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 453.0mg (+15.00mg, +3.42%) | |
| Total Carbohydrates | 48.42g (+21.08g, +77.10%) | |
| Dietary Fiber | 7.4g (+5.10g, +221.74%) | |
| Sugars | 5.26g (+0.57g, +12.15%) | |
| Sugars, added | N/A | |
| Protein | 11.58g (+3.77g, +48.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 84.0mg (+6.00mg, +7.69%) | |
| Iron, Fe | 2.84mg (+1.28mg, +82.05%) | |
| Potassium, K | 253.0mg (+11.00mg, +4.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.05g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.143mg | |
| Niacin | 4.211mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Degerminated Yellow Corn Meal, Wheat Bran, Salt, Honey, Wheat Flour, Invert Sugar, Yeast, Corn Syrup, Preservatives (calcium Propionate, Propionic Acid, Phosphoric Acid), Wheat Starch, Monoglycerides, Guar Gum, Sodium Stearoyl Lactylate, Enzymes, Ascorbic Acid (dough Conditioner), Silicon Dioxide, L Cysteine, Soy Flour, Calcium Sulfate, Calcium Peroxide, Dibasic Ammonium Phosphate, Hydrogenated Soybean Oil, Azodicarbonamide, Dicalcium Phosphate | ||