Wegmans Sweet Chopped Kale, Red Cabbage, Carrots, Radicchio, Feta, Sunflower Kernels, Cranberries With Poppyseed Dressing Salad Bowl, Sweet by Wegmans Food Markets, Inc: Similar Foods
- Product:
- Sweet Chopped Kale, Red Cabbage, Carrots, Radicchio, Feta, Sunflower Kernels, Cranberries With Poppyseed Dressing Salad Bowl, Sweet
- Brand:
- Wegmans
- Maker:
- Wegmans Food Markets, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2174983/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal | |
| Total Fat | 18.79g | |
| Saturated Fat | 4.7g | |
| Trans Fat | 0.0g | |
| Cholesterol | 13.0mg | |
| Sodium | 362.0mg | |
| Total Carbohydrates | 21.48g | |
| Dietary Fiber | 2.7g | |
| Sugars | 16.11g | |
| Sugars, added | N/A | |
| Protein | 6.04g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg | |
| Iron, Fe | 1.07mg | |
| Potassium, K | 228.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Vegetable Blend (organic Kale, Organic Red Cabbage, Organic Carrots, Organic Radicchio, Ingredients May Vary By Season), Organic Poppyseed Dressing (organic Soybean Oil, Organic Cane Sugar, Water, Organic Apple Cider Vinegar, Contains 2% Or Less Of Each: Organic Poppy Seeds, Organic Orange Juice Concentrate, Organic Egg Yolk, Salt, Xanthan Gum, Organic Dried Onion, Citric Acid), Organic Feta Cheese (organic Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Organic Sunflower Kernels (organic Sunflower Kernels, Organic Sunflower Oil, Salt), Organic Cranberries (organic Cranberries, Organic Sugar, Organic Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (+13.00kcal, +4.85%) | |
| Total Fat | 6.25g (-12.54g, -66.74%) | |
| Saturated Fat | 0.0g (-4.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 359.0mg (-3.00mg, -0.83%) | |
| Total Carbohydrates | 40.62g (+19.14g, +89.11%) | |
| Dietary Fiber | 6.2g (+3.50g, +129.63%) | |
| Sugars | 9.38g (-6.73g, -41.78%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+3.34g, +55.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 106.0mg (+12.00mg, +12.77%) | |
| Iron, Fe | 2.5mg (+1.43mg, +133.64%) | |
| Potassium, K | 219.0mg (-9.00mg, -3.95%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Cinnamon Bits (organic Sugar, Organic Wheat Flour, Organic Cinnamon, Organic Sunflower Oil), Organic Pumpkin Puree, Organic Wheat Flour, Organic Honey, Organic Sugar, Organic Wheat Gluten, Organic Pumpkin Seeds, Organic Sunflower Seeds, Yeast, Contains Less Than 2% Of Each Of The Following: Organic Flaxseeds, Organic Sesame Seeds, Organic Rolled Oats, Sea Salt, Organic High Oleic Safflower Oil, Organic Cinnamon, Organic All Spice, Organic Cloves, Organic Nutmeg, Calcium Sulfate, Sea Salt, Ascorbic Acid (dough Conditioner), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-1.00kcal, -0.37%) | |
| Total Fat | 16.67g (-2.12g, -11.28%) | |
| Saturated Fat | 0.0g (-4.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 367.0mg (+5.00mg, +1.38%) | |
| Total Carbohydrates | 16.67g (-4.81g, -22.39%) | |
| Dietary Fiber | 3.3g (+0.60g, +22.22%) | |
| Sugars | 3.33g (-12.78g, -79.33%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.63g, +10.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-27.00mg, -28.72%) | |
| Iron, Fe | 3.6mg (+2.53mg, +236.45%) | |
| Potassium, K | 233.0mg (+5.00mg, +2.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas, Water, Canola Oil, Sesame Tahini, Garlic, Dehydrated Vegetables (onion, Garlic), Spices (poppy Seeds, Sesame Seeds, Cumin Powder, Caraway Powder), Sea Salt, Citric Acid, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-5.00kcal, -1.87%) | |
| Total Fat | 5.26g (-13.53g, -72.01%) | |
| Saturated Fat | 0.0g (-4.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 355.0mg (-7.00mg, -1.93%) | |
| Total Carbohydrates | 44.74g (+23.26g, +108.29%) | |
| Dietary Fiber | 5.3g (+2.60g, +96.30%) | |
| Sugars | 5.26g (-10.85g, -67.35%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+4.49g, +74.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (+11.00mg, +11.70%) | |
| Iron, Fe | 2.63mg (+1.56mg, +145.79%) | |
| Potassium, K | 237.0mg (+9.00mg, +3.95%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.32g | |
| Fatty acids, total polyunsaturated | 2.63g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Whole Grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley), Wheat Gluten, Sugar, Sunflower Seeds, Yeast, Almonds (nuts), Vegetable Oil (soybean), Molasses, Flaxseed, Salt, Cultured Wheat Flour, Soy Lecithin, Grain Vinegar, Nuts [walnuts, Hazelnuts (filberts)], Citric Acid, Soy, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (-21.00kcal, -7.84%) | |
| Total Fat | 15.29g (-3.50g, -18.63%) | |
| Saturated Fat | 3.53g (-1.17g, -24.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-1.00mg, -7.69%) | |
| Sodium | 388.0mg (+26.00mg, +7.18%) | |
| Total Carbohydrates | 22.35g (+0.87g, +4.05%) | |
| Dietary Fiber | 2.4g (-0.30g, -11.11%) | |
| Sugars | 2.35g (-13.76g, -85.41%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (+1.02g, +16.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 87.0mg (-7.00mg, -7.45%) | |
| Iron, Fe | 1.18mg (+0.11mg, +10.28%) | |
| Potassium, K | 228.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cauliflower, Onion, Brown Rice Flour, Sunflower Seeds, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, & Enzymes), Soybean Oil, Tomatoes In Tomato Juice, Egg Whites, Sea Salt, And Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (-8.00kcal, -2.99%) | |
| Total Fat | 13.0g (-5.79g, -30.81%) | |
| Saturated Fat | 3.14g (-1.56g, -33.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+12.00mg, +92.31%) | |
| Sodium | 381.0mg (+19.00mg, +5.25%) | |
| Total Carbohydrates | 26.91g (+5.43g, +25.28%) | |
| Dietary Fiber | 1.3g (-1.40g, -51.85%) | |
| Sugars | 3.59g (-12.52g, -77.72%) | |
| Sugars, added | N/A | |
| Protein | 9.87g (+3.83g, +63.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (-24.00mg, -25.53%) | |
| Iron, Fe | 1.79mg (+0.72mg, +67.29%) | |
| Potassium, K | 236.0mg (+8.00mg, +3.51%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Chicken Walnut & Apple Salad [diced White Chicken Meat (boneless, Skinless Diced White Chicken, Water, Rice Starch, Vinegar, Seasoning [maltodextrin, Yeast Extract, Chicken Stock, Salt And Flavors]), Mayonnaise (soybean Oil, Corn Syrup, Water, Egg Yolks, Distilled And Cider Vinegar, Salt, Mustard Seed, Calcium Disodium Edta Added To Protect Flavor), Red Apple, Celery, Walnuts, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Red Onion, Lemon Juice (lemon Juice From Concentrate [water, Concentrated Lemon Juice], Sodium Benzoate, Sodium Metabisulfite And Sodium Sulfite [preservatives], Lemon Oil), White Pepper, Dried Tarragon], Sundried Tomato & Basil Tortilla [enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Tomato, Onion, Garlic, Basil, Paprika, Beet, Salt, Soybean Oil, Hydrogenated, Soybean Oil, Dough Conditioners (mono And Diglycerides, Fumaric Acid, Sodium Metabisulfite), Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate, Calcium Sulfate, Corn Starch, Monocalcium Phosphate), Enzymes, Guar Gum, Cellulose Gum, Acacia Gum, Dextrose, Preservatives (calcium Propionate, Potassium Sorbate)], Green Leaf Lettuce, Cream Cheese [pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (+13.00kcal, +4.85%) | |
| Total Fat | 9.38g (-9.41g, -50.08%) | |
| Saturated Fat | 0.0g (-4.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 359.0mg (-3.00mg, -0.83%) | |
| Total Carbohydrates | 43.75g (+22.27g, +103.68%) | |
| Dietary Fiber | 6.2g (+3.50g, +129.63%) | |
| Sugars | 6.25g (-9.86g, -61.20%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+6.46g, +106.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (=) | |
| Iron, Fe | 2.5mg (+1.43mg, +133.64%) | |
| Potassium, K | 250.0mg (+22.00mg, +9.65%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.56g | |
| Fatty acids, total polyunsaturated | 4.69g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Cuts, Water, Sunflower Seeds, Brown Sugar, Wheat Gluten, Soybean Oil, Walnuts, Yeast, Cracked Wheat, Rye, Salt, Corn Grits, Cultured Wheat Flour, Wheat Starch, Soy Lecithin, Malt Powder (corn Grits, Barley Extract), Brown Rice, Oats, Triticale, Barley, Flaxseed, Millet, Wheat Flour, Dextrose, Citric Acid, Malted Barley Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (+11.00kcal, +4.10%) | |
| Total Fat | 3.49g (-15.30g, -81.43%) | |
| Saturated Fat | 0.0g (-4.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 372.0mg (+10.00mg, +2.76%) | |
| Total Carbohydrates | 51.16g (+29.68g, +138.18%) | |
| Dietary Fiber | 7.0g (+4.30g, +159.26%) | |
| Sugars | 9.3g (-6.81g, -42.27%) | |
| Sugars, added | N/A | |
| Protein | 13.95g (+7.91g, +130.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg (-8.00mg, -8.51%) | |
| Iron, Fe | 2.33mg (+1.26mg, +117.76%) | |
| Potassium, K | 235.0mg (+7.00mg, +3.07%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Brown Sugar, Oats, Yeast, Dry Malt (wheat Flour, Malted Barley Flour, Dextrose), Cracked Wheat, Brown Rice, Honey, Soybean Oil, Cultured Wheat Flour, Flax Seed, Salt, Oat Fiber, Vinegar, Calcium Sulfate, Sea Salt, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-18.00kcal, -6.72%) | |
| Total Fat | 4.69g (-14.10g, -75.04%) | |
| Saturated Fat | 0.0g (-4.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 344.0mg (-18.00mg, -4.97%) | |
| Total Carbohydrates | 43.75g (+22.27g, +103.68%) | |
| Dietary Fiber | 6.2g (+3.50g, +129.63%) | |
| Sugars | 9.38g (-6.73g, -41.78%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+6.46g, +106.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (=) | |
| Iron, Fe | 2.5mg (+1.43mg, +133.64%) | |
| Potassium, K | 219.0mg (-9.00mg, -3.95%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Honey, Wheat Gluten, Sunflower Seeds, Sesame Seeds, Poppy Seeds, Yeast, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-12.00kcal, -4.48%) | |
| Total Fat | 3.49g (-15.30g, -81.43%) | |
| Saturated Fat | 0.0g (-4.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 349.0mg (-13.00mg, -3.59%) | |
| Total Carbohydrates | 48.84g (+27.36g, +127.37%) | |
| Dietary Fiber | 4.7g (+2.00g, +74.07%) | |
| Sugars | 9.3g (-6.81g, -42.27%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+5.59g, +92.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (-1.00mg, -1.06%) | |
| Iron, Fe | 2.09mg (+1.02mg, +95.33%) | |
| Potassium, K | 209.0mg (-19.00mg, -8.33%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.16g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Honey, Brown Sugar, Yeast, Vegetable Oil (soybean), Salt, Grain Vinegar, Calcium Propionate (preservative), Monoglycerides, Ethoxylated Mono And Diglycerides, Datem, Citric Acid, Monocalcium Phosphate, Soy Lecithin, Potassium Iodate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-12.00kcal, -4.48%) | |
| Total Fat | 3.49g (-15.30g, -81.43%) | |
| Saturated Fat | 0.0g (-4.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 349.0mg (-13.00mg, -3.59%) | |
| Total Carbohydrates | 48.84g (+27.36g, +127.37%) | |
| Dietary Fiber | 7.0g (+4.30g, +159.26%) | |
| Sugars | 9.3g (-6.81g, -42.27%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+5.59g, +92.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (-1.00mg, -1.06%) | |
| Iron, Fe | 2.09mg (+1.02mg, +95.33%) | |
| Potassium, K | 209.0mg (-19.00mg, -8.33%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Honey, Brown Sugar, Yeast, Vegetable Oil (soybean), Wheat Bran, Salt, Grain Vinegar, Calcium Propionate (preservative), Monoglycerides, Datem, Ethoxylated Mono And Diglycerides, Citric Acid, Monocalcium Phosphate, Soy Lecithin, Potassium Iodate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-12.00kcal, -4.48%) | |
| Total Fat | 4.65g (-14.14g, -75.25%) | |
| Saturated Fat | 0.0g (-4.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 372.0mg (+10.00mg, +2.76%) | |
| Total Carbohydrates | 46.51g (+25.03g, +116.53%) | |
| Dietary Fiber | 7.0g (+4.30g, +159.26%) | |
| Sugars | 4.65g (-11.46g, -71.14%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+5.59g, +92.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (+11.00mg, +11.70%) | |
| Iron, Fe | 2.09mg (+1.02mg, +95.33%) | |
| Potassium, K | 209.0mg (-19.00mg, -8.33%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Sugar, Bulgur Wheat, Cellulose Fiber, Flaxseed, Cornmeal, Oats, Soybean Oil, Brown Rice, Black & White Sesame Seeds, Yeast, Salt, Cultured Wheat Flour, Soy Lecithin, Grain Vinegar, Poppy Seeds, Reb A (stevia Leaf Sweetener), Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-12.00kcal, -4.48%) | |
| Total Fat | 4.65g (-14.14g, -75.25%) | |
| Saturated Fat | 0.0g (-4.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 372.0mg (+10.00mg, +2.76%) | |
| Total Carbohydrates | 46.51g (+25.03g, +116.53%) | |
| Dietary Fiber | 7.0g (+4.30g, +159.26%) | |
| Sugars | 4.65g (-11.46g, -71.14%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+5.59g, +92.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (+11.00mg, +11.70%) | |
| Iron, Fe | 2.09mg (+1.02mg, +95.33%) | |
| Potassium, K | 209.0mg (-19.00mg, -8.33%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Sugar, Bulgur Wheat, Cellulose Fiber, Flaxseed, Cornmeal, Oats, Soybean Oil, Brown Rice, Black & White Sesame Seeds, Yeast, Salt, Cultured Wheat Flour, Soy Lecithin, Grain Vinegar, Poppy Seeds, Reb A (stevia Leaf Sweetener), Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-12.00kcal, -4.48%) | |
| Total Fat | 4.65g (-14.14g, -75.25%) | |
| Saturated Fat | 0.0g (-4.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 372.0mg (+10.00mg, +2.76%) | |
| Total Carbohydrates | 46.51g (+25.03g, +116.53%) | |
| Dietary Fiber | 7.0g (+4.30g, +159.26%) | |
| Sugars | 4.65g (-11.46g, -71.14%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+5.59g, +92.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (+11.00mg, +11.70%) | |
| Iron, Fe | 2.09mg (+1.02mg, +95.33%) | |
| Potassium, K | 209.0mg (-19.00mg, -8.33%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Sugar, Bulgur Wheat, Cellulose Fiber, Flaxseed, Cornmeal, Oats, Soybean Oil, Brown Rice, Black & White Sesame Seeds, Yeast, Salt, Cultured Wheat Flour, Soy Lecithin, Grain Vinegar, Poppy Seeds, Reb A (stevia Leaf Sweetener), Citric Acid, Soy, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-12.00kcal, -4.48%) | |
| Total Fat | 4.65g (-14.14g, -75.25%) | |
| Saturated Fat | 0.0g (-4.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 372.0mg (+10.00mg, +2.76%) | |
| Total Carbohydrates | 48.84g (+27.36g, +127.37%) | |
| Dietary Fiber | 7.0g (+4.30g, +159.26%) | |
| Sugars | 6.98g (-9.13g, -56.67%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+3.26g, +53.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (+22.00mg, +23.40%) | |
| Iron, Fe | 2.09mg (+1.02mg, +95.33%) | |
| Potassium, K | 233.0mg (+5.00mg, +2.19%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Bulgur Wheat, Sugar, Soybean Oil, Wheat Gluten, Honey, Yeast, Whole Wheat, Cultured Wheat Flour, Salt, Soy Lecithin, Grain Vinegar, Natural Flavors, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-12.00kcal, -4.48%) | |
| Total Fat | 4.65g (-14.14g, -75.25%) | |
| Saturated Fat | 0.0g (-4.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 372.0mg (+10.00mg, +2.76%) | |
| Total Carbohydrates | 48.84g (+27.36g, +127.37%) | |
| Dietary Fiber | 7.0g (+4.30g, +159.26%) | |
| Sugars | 6.98g (-9.13g, -56.67%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+3.26g, +53.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (+22.00mg, +23.40%) | |
| Iron, Fe | 2.09mg (+1.02mg, +95.33%) | |
| Potassium, K | 233.0mg (+5.00mg, +2.19%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Bulgur Wheat, Sugar, Soybean Oil, Wheat Gluten, Honey, Yeast, Whole Wheat, Cultured Wheat Flour, Salt, Soy Lecithin, Grain Vinegar, Natural Flavors, Citric Acid, Soy, Whey | ||