Wegmans Sweet Chopped Kale, Red Cabbage, Carrots, Radicchio, Feta, Sunflower Kernels, Cranberries With Poppyseed Dressing Salad Bowl, Sweet by Wegmans Food Markets, Inc: Similar Foods

Product:
Sweet Chopped Kale, Red Cabbage, Carrots, Radicchio, Feta, Sunflower Kernels, Cranberries With Poppyseed Dressing Salad Bowl, Sweet
Brand:
Wegmans
Maker:
Wegmans Food Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2174983/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal
Total Fat18.79g
Saturated Fat 4.7g
Trans Fat 0.0g
Cholesterol 13.0mg
Sodium 362.0mg
Total Carbohydrates 21.48g
Dietary Fiber 2.7g
Sugars 16.11g
Sugars, added N/A
Protein 6.04g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg
Iron, Fe1.07mg
Potassium, K228.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Vegetable Blend (organic Kale, Organic Red Cabbage, Organic Carrots, Organic Radicchio, Ingredients May Vary By Season), Organic Poppyseed Dressing (organic Soybean Oil, Organic Cane Sugar, Water, Organic Apple Cider Vinegar, Contains 2% Or Less Of Each: Organic Poppy Seeds, Organic Orange Juice Concentrate, Organic Egg Yolk, Salt, Xanthan Gum, Organic Dried Onion, Citric Acid), Organic Feta Cheese (organic Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Organic Sunflower Kernels (organic Sunflower Kernels, Organic Sunflower Oil, Salt), Organic Cranberries (organic Cranberries, Organic Sugar, Organic Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.89
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+13.00kcal, +4.85%)
Total Fat6.25g (-12.54g, -66.74%)
Saturated Fat 0.0g (-4.70g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 359.0mg (-3.00mg, -0.83%)
Total Carbohydrates 40.62g (+19.14g, +89.11%)
Dietary Fiber 6.2g (+3.50g, +129.63%)
Sugars 9.38g (-6.73g, -41.78%)
Sugars, added N/A
Protein 9.38g (+3.34g, +55.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (+12.00mg, +12.77%)
Iron, Fe2.5mg (+1.43mg, +133.64%)
Potassium, K219.0mg (-9.00mg, -3.95%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Whole Wheat Flour, Water, Organic Cinnamon Bits (organic Sugar, Organic Wheat Flour, Organic Cinnamon, Organic Sunflower Oil), Organic Pumpkin Puree, Organic Wheat Flour, Organic Honey, Organic Sugar, Organic Wheat Gluten, Organic Pumpkin Seeds, Organic Sunflower Seeds, Yeast, Contains Less Than 2% Of Each Of The Following: Organic Flaxseeds, Organic Sesame Seeds, Organic Rolled Oats, Sea Salt, Organic High Oleic Safflower Oil, Organic Cinnamon, Organic All Spice, Organic Cloves, Organic Nutmeg, Calcium Sulfate, Sea Salt, Ascorbic Acid (dough Conditioner), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.26
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-1.00kcal, -0.37%)
Total Fat16.67g (-2.12g, -11.28%)
Saturated Fat 0.0g (-4.70g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 367.0mg (+5.00mg, +1.38%)
Total Carbohydrates 16.67g (-4.81g, -22.39%)
Dietary Fiber 3.3g (+0.60g, +22.22%)
Sugars 3.33g (-12.78g, -79.33%)
Sugars, added N/A
Protein 6.67g (+0.63g, +10.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-27.00mg, -28.72%)
Iron, Fe3.6mg (+2.53mg, +236.45%)
Potassium, K233.0mg (+5.00mg, +2.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Chickpeas, Water, Canola Oil, Sesame Tahini, Garlic, Dehydrated Vegetables (onion, Garlic), Spices (poppy Seeds, Sesame Seeds, Cumin Powder, Caraway Powder), Sea Salt, Citric Acid, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.91
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-5.00kcal, -1.87%)
Total Fat5.26g (-13.53g, -72.01%)
Saturated Fat 0.0g (-4.70g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 355.0mg (-7.00mg, -1.93%)
Total Carbohydrates 44.74g (+23.26g, +108.29%)
Dietary Fiber 5.3g (+2.60g, +96.30%)
Sugars 5.26g (-10.85g, -67.35%)
Sugars, added N/A
Protein 10.53g (+4.49g, +74.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (+11.00mg, +11.70%)
Iron, Fe2.63mg (+1.56mg, +145.79%)
Potassium, K237.0mg (+9.00mg, +3.95%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.32g
Fatty acids, total polyunsaturated2.63g
Ingredients
Whole Wheat Flour, Water, Whole Grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley), Wheat Gluten, Sugar, Sunflower Seeds, Yeast, Almonds (nuts), Vegetable Oil (soybean), Molasses, Flaxseed, Salt, Cultured Wheat Flour, Soy Lecithin, Grain Vinegar, Nuts [walnuts, Hazelnuts (filberts)], Citric Acid, Soy, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.89
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (-21.00kcal, -7.84%)
Total Fat15.29g (-3.50g, -18.63%)
Saturated Fat 3.53g (-1.17g, -24.89%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-1.00mg, -7.69%)
Sodium 388.0mg (+26.00mg, +7.18%)
Total Carbohydrates 22.35g (+0.87g, +4.05%)
Dietary Fiber 2.4g (-0.30g, -11.11%)
Sugars 2.35g (-13.76g, -85.41%)
Sugars, added N/A
Protein 7.06g (+1.02g, +16.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca87.0mg (-7.00mg, -7.45%)
Iron, Fe1.18mg (+0.11mg, +10.28%)
Potassium, K228.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Cauliflower, Onion, Brown Rice Flour, Sunflower Seeds, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, & Enzymes), Soybean Oil, Tomatoes In Tomato Juice, Egg Whites, Sea Salt, And Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.83
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (-8.00kcal, -2.99%)
Total Fat13.0g (-5.79g, -30.81%)
Saturated Fat 3.14g (-1.56g, -33.19%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+12.00mg, +92.31%)
Sodium 381.0mg (+19.00mg, +5.25%)
Total Carbohydrates 26.91g (+5.43g, +25.28%)
Dietary Fiber 1.3g (-1.40g, -51.85%)
Sugars 3.59g (-12.52g, -77.72%)
Sugars, added N/A
Protein 9.87g (+3.83g, +63.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-24.00mg, -25.53%)
Iron, Fe1.79mg (+0.72mg, +67.29%)
Potassium, K236.0mg (+8.00mg, +3.51%)
Vitamin D, IU0.0IU (=)
Ingredients
Chicken Walnut & Apple Salad [diced White Chicken Meat (boneless, Skinless Diced White Chicken, Water, Rice Starch, Vinegar, Seasoning [maltodextrin, Yeast Extract, Chicken Stock, Salt And Flavors]), Mayonnaise (soybean Oil, Corn Syrup, Water, Egg Yolks, Distilled And Cider Vinegar, Salt, Mustard Seed, Calcium Disodium Edta Added To Protect Flavor), Red Apple, Celery, Walnuts, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Red Onion, Lemon Juice (lemon Juice From Concentrate [water, Concentrated Lemon Juice], Sodium Benzoate, Sodium Metabisulfite And Sodium Sulfite [preservatives], Lemon Oil), White Pepper, Dried Tarragon], Sundried Tomato & Basil Tortilla [enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Tomato, Onion, Garlic, Basil, Paprika, Beet, Salt, Soybean Oil, Hydrogenated, Soybean Oil, Dough Conditioners (mono And Diglycerides, Fumaric Acid, Sodium Metabisulfite), Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate, Calcium Sulfate, Corn Starch, Monocalcium Phosphate), Enzymes, Guar Gum, Cellulose Gum, Acacia Gum, Dextrose, Preservatives (calcium Propionate, Potassium Sorbate)], Green Leaf Lettuce, Cream Cheese [pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.10
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+13.00kcal, +4.85%)
Total Fat9.38g (-9.41g, -50.08%)
Saturated Fat 0.0g (-4.70g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 359.0mg (-3.00mg, -0.83%)
Total Carbohydrates 43.75g (+22.27g, +103.68%)
Dietary Fiber 6.2g (+3.50g, +129.63%)
Sugars 6.25g (-9.86g, -61.20%)
Sugars, added N/A
Protein 12.5g (+6.46g, +106.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (=)
Iron, Fe2.5mg (+1.43mg, +133.64%)
Potassium, K250.0mg (+22.00mg, +9.65%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.56g
Fatty acids, total polyunsaturated4.69g
Ingredients
Whole Wheat Cuts, Water, Sunflower Seeds, Brown Sugar, Wheat Gluten, Soybean Oil, Walnuts, Yeast, Cracked Wheat, Rye, Salt, Corn Grits, Cultured Wheat Flour, Wheat Starch, Soy Lecithin, Malt Powder (corn Grits, Barley Extract), Brown Rice, Oats, Triticale, Barley, Flaxseed, Millet, Wheat Flour, Dextrose, Citric Acid, Malted Barley Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.42
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+11.00kcal, +4.10%)
Total Fat3.49g (-15.30g, -81.43%)
Saturated Fat 0.0g (-4.70g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 372.0mg (+10.00mg, +2.76%)
Total Carbohydrates 51.16g (+29.68g, +138.18%)
Dietary Fiber 7.0g (+4.30g, +159.26%)
Sugars 9.3g (-6.81g, -42.27%)
Sugars, added N/A
Protein 13.95g (+7.91g, +130.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (-8.00mg, -8.51%)
Iron, Fe2.33mg (+1.26mg, +117.76%)
Potassium, K235.0mg (+7.00mg, +3.07%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Brown Sugar, Oats, Yeast, Dry Malt (wheat Flour, Malted Barley Flour, Dextrose), Cracked Wheat, Brown Rice, Honey, Soybean Oil, Cultured Wheat Flour, Flax Seed, Salt, Oat Fiber, Vinegar, Calcium Sulfate, Sea Salt, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.99
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-18.00kcal, -6.72%)
Total Fat4.69g (-14.10g, -75.04%)
Saturated Fat 0.0g (-4.70g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 344.0mg (-18.00mg, -4.97%)
Total Carbohydrates 43.75g (+22.27g, +103.68%)
Dietary Fiber 6.2g (+3.50g, +129.63%)
Sugars 9.38g (-6.73g, -41.78%)
Sugars, added N/A
Protein 12.5g (+6.46g, +106.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (=)
Iron, Fe2.5mg (+1.43mg, +133.64%)
Potassium, K219.0mg (-9.00mg, -3.95%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Whole Wheat Flour, Water, Honey, Wheat Gluten, Sunflower Seeds, Sesame Seeds, Poppy Seeds, Yeast, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.31
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-12.00kcal, -4.48%)
Total Fat3.49g (-15.30g, -81.43%)
Saturated Fat 0.0g (-4.70g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 349.0mg (-13.00mg, -3.59%)
Total Carbohydrates 48.84g (+27.36g, +127.37%)
Dietary Fiber 4.7g (+2.00g, +74.07%)
Sugars 9.3g (-6.81g, -42.27%)
Sugars, added N/A
Protein 11.63g (+5.59g, +92.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (-1.00mg, -1.06%)
Iron, Fe2.09mg (+1.02mg, +95.33%)
Potassium, K209.0mg (-19.00mg, -8.33%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.16g
Ingredients
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Honey, Brown Sugar, Yeast, Vegetable Oil (soybean), Salt, Grain Vinegar, Calcium Propionate (preservative), Monoglycerides, Ethoxylated Mono And Diglycerides, Datem, Citric Acid, Monocalcium Phosphate, Soy Lecithin, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.45
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-12.00kcal, -4.48%)
Total Fat3.49g (-15.30g, -81.43%)
Saturated Fat 0.0g (-4.70g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 349.0mg (-13.00mg, -3.59%)
Total Carbohydrates 48.84g (+27.36g, +127.37%)
Dietary Fiber 7.0g (+4.30g, +159.26%)
Sugars 9.3g (-6.81g, -42.27%)
Sugars, added N/A
Protein 11.63g (+5.59g, +92.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (-1.00mg, -1.06%)
Iron, Fe2.09mg (+1.02mg, +95.33%)
Potassium, K209.0mg (-19.00mg, -8.33%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Honey, Brown Sugar, Yeast, Vegetable Oil (soybean), Wheat Bran, Salt, Grain Vinegar, Calcium Propionate (preservative), Monoglycerides, Datem, Ethoxylated Mono And Diglycerides, Citric Acid, Monocalcium Phosphate, Soy Lecithin, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.09
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-12.00kcal, -4.48%)
Total Fat4.65g (-14.14g, -75.25%)
Saturated Fat 0.0g (-4.70g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 372.0mg (+10.00mg, +2.76%)
Total Carbohydrates 46.51g (+25.03g, +116.53%)
Dietary Fiber 7.0g (+4.30g, +159.26%)
Sugars 4.65g (-11.46g, -71.14%)
Sugars, added N/A
Protein 11.63g (+5.59g, +92.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (+11.00mg, +11.70%)
Iron, Fe2.09mg (+1.02mg, +95.33%)
Potassium, K209.0mg (-19.00mg, -8.33%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.33g
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Sugar, Bulgur Wheat, Cellulose Fiber, Flaxseed, Cornmeal, Oats, Soybean Oil, Brown Rice, Black & White Sesame Seeds, Yeast, Salt, Cultured Wheat Flour, Soy Lecithin, Grain Vinegar, Poppy Seeds, Reb A (stevia Leaf Sweetener), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.09
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-12.00kcal, -4.48%)
Total Fat4.65g (-14.14g, -75.25%)
Saturated Fat 0.0g (-4.70g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 372.0mg (+10.00mg, +2.76%)
Total Carbohydrates 46.51g (+25.03g, +116.53%)
Dietary Fiber 7.0g (+4.30g, +159.26%)
Sugars 4.65g (-11.46g, -71.14%)
Sugars, added N/A
Protein 11.63g (+5.59g, +92.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (+11.00mg, +11.70%)
Iron, Fe2.09mg (+1.02mg, +95.33%)
Potassium, K209.0mg (-19.00mg, -8.33%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.33g
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Sugar, Bulgur Wheat, Cellulose Fiber, Flaxseed, Cornmeal, Oats, Soybean Oil, Brown Rice, Black & White Sesame Seeds, Yeast, Salt, Cultured Wheat Flour, Soy Lecithin, Grain Vinegar, Poppy Seeds, Reb A (stevia Leaf Sweetener), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.09
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-12.00kcal, -4.48%)
Total Fat4.65g (-14.14g, -75.25%)
Saturated Fat 0.0g (-4.70g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 372.0mg (+10.00mg, +2.76%)
Total Carbohydrates 46.51g (+25.03g, +116.53%)
Dietary Fiber 7.0g (+4.30g, +159.26%)
Sugars 4.65g (-11.46g, -71.14%)
Sugars, added N/A
Protein 11.63g (+5.59g, +92.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (+11.00mg, +11.70%)
Iron, Fe2.09mg (+1.02mg, +95.33%)
Potassium, K209.0mg (-19.00mg, -8.33%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.33g
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Sugar, Bulgur Wheat, Cellulose Fiber, Flaxseed, Cornmeal, Oats, Soybean Oil, Brown Rice, Black & White Sesame Seeds, Yeast, Salt, Cultured Wheat Flour, Soy Lecithin, Grain Vinegar, Poppy Seeds, Reb A (stevia Leaf Sweetener), Citric Acid, Soy, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.52
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-12.00kcal, -4.48%)
Total Fat4.65g (-14.14g, -75.25%)
Saturated Fat 0.0g (-4.70g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 372.0mg (+10.00mg, +2.76%)
Total Carbohydrates 48.84g (+27.36g, +127.37%)
Dietary Fiber 7.0g (+4.30g, +159.26%)
Sugars 6.98g (-9.13g, -56.67%)
Sugars, added N/A
Protein 9.3g (+3.26g, +53.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (+22.00mg, +23.40%)
Iron, Fe2.09mg (+1.02mg, +95.33%)
Potassium, K233.0mg (+5.00mg, +2.19%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.33g
Ingredients
Whole Wheat Flour, Water, Bulgur Wheat, Sugar, Soybean Oil, Wheat Gluten, Honey, Yeast, Whole Wheat, Cultured Wheat Flour, Salt, Soy Lecithin, Grain Vinegar, Natural Flavors, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.52
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-12.00kcal, -4.48%)
Total Fat4.65g (-14.14g, -75.25%)
Saturated Fat 0.0g (-4.70g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 372.0mg (+10.00mg, +2.76%)
Total Carbohydrates 48.84g (+27.36g, +127.37%)
Dietary Fiber 7.0g (+4.30g, +159.26%)
Sugars 6.98g (-9.13g, -56.67%)
Sugars, added N/A
Protein 9.3g (+3.26g, +53.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (+22.00mg, +23.40%)
Iron, Fe2.09mg (+1.02mg, +95.33%)
Potassium, K233.0mg (+5.00mg, +2.19%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.33g
Ingredients
Whole Wheat Flour, Water, Bulgur Wheat, Sugar, Soybean Oil, Wheat Gluten, Honey, Yeast, Whole Wheat, Cultured Wheat Flour, Salt, Soy Lecithin, Grain Vinegar, Natural Flavors, Citric Acid, Soy, Whey