Heartland Grains Whole Grain Honey Bread, Whole Grain Honey by Stater Bros Markets Inc: Similar Foods

Product:
Whole Grain Honey Bread, Whole Grain Honey
Brand:
Heartland Grains
Maker:
Stater Bros Markets Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2106183/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal
Total Fat3.49g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 372.0mg
Total Carbohydrates 51.16g
Dietary Fiber 7.0g
Sugars 9.3g
Sugars, added N/A
Protein 13.95g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg
Iron, Fe2.33mg
Potassium, K235.0mg
Vitamin D, IU0.0IU
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Brown Sugar, Oats, Yeast, Dry Malt (wheat Flour, Malted Barley Flour, Dextrose), Cracked Wheat, Brown Rice, Honey, Soybean Oil, Cultured Wheat Flour, Flax Seed, Salt, Oat Fiber, Vinegar, Calcium Sulfate, Sea Salt, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.45
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+2.00kcal, +0.72%)
Total Fat9.38g (+5.89g, +168.77%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 359.0mg (-13.00mg, -3.49%)
Total Carbohydrates 43.75g (-7.41g, -14.48%)
Dietary Fiber 6.2g (-0.80g, -11.43%)
Sugars 6.25g (-3.05g, -32.80%)
Sugars, added N/A
Protein 12.5g (-1.45g, -10.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+8.00mg, +9.30%)
Iron, Fe2.5mg (+0.17mg, +7.30%)
Potassium, K250.0mg (+15.00mg, +6.38%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.56g
Fatty acids, total polyunsaturated4.69g
Ingredients
Whole Wheat Cuts, Water, Sunflower Seeds, Brown Sugar, Wheat Gluten, Soybean Oil, Walnuts, Yeast, Cracked Wheat, Rye, Salt, Corn Grits, Cultured Wheat Flour, Wheat Starch, Soy Lecithin, Malt Powder (corn Grits, Barley Extract), Brown Rice, Oats, Triticale, Barley, Flaxseed, Millet, Wheat Flour, Dextrose, Citric Acid, Malted Barley Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.70
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+3.00kcal, +1.08%)
Total Fat2.56g (-0.93g, -26.65%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 385.0mg (+13.00mg, +3.49%)
Total Carbohydrates 61.54g (+10.38g, +20.29%)
Dietary Fiber 5.1g (-1.90g, -27.14%)
Sugars 25.64g (+16.34g, +175.70%)
Sugars, added N/A
Protein 7.69g (-6.26g, -44.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (-1.00mg, -1.16%)
Iron, Fe2.56mg (+0.23mg, +9.87%)
Potassium, K233.0mg (-2.00mg, -0.85%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Thiamin1.0mg
Riboflavin0.256mg
Niacin2.564mg
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Cinnamon Drops (sugar, Cinnamon, Canola Oil, Yellow Corn Flour, Wheat Flour, Dextrose), Yeast, Contains Less Than 2% Of The Following: Wheat Gluten, Salt, Sugar, Soybean Oil, Honey, Raisin Juice Concentrate, Cinnamon, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Enzymes, Ascorbic Acid) Distilled Vinegar, Calcium Sulfate, Natural Flavor, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.01
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (-14.00kcal, -5.02%)
Total Fat5.1g (+1.61g, +46.13%)
Saturated Fat 1.02g (+1.02g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 367.0mg (-5.00mg, -1.34%)
Total Carbohydrates 46.94g (-4.22g, -8.25%)
Dietary Fiber 8.2g (+1.20g, +17.14%)
Sugars 8.16g (-1.14g, -12.26%)
Sugars, added N/A
Protein 10.2g (-3.75g, -26.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (-4.00mg, -4.65%)
Iron, Fe2.65mg (+0.32mg, +13.73%)
Potassium, K255.0mg (+20.00mg, +8.51%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total12.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.04g
Thiamin0.0mg
Riboflavin0.204mg
Niacin4.082mg
Folic acid0.0ug
Ingredients
Made From: Whole Wheat Flour, Water Sugar, Wheat Gluten, Soybean Oil, Yeast Molasses, Contains 2% Or Less Of: Oat Fiber, Salt, Monoglycerides, Calcium Propionate And Sorbic Acid To Extend Freshness, Sodium Stearoyl Lactylate, Soy Lecithin, Whey, Citric Acid, Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.13
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+2.00kcal, +0.72%)
Total Fat6.25g (+2.76g, +79.08%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 359.0mg (-13.00mg, -3.49%)
Total Carbohydrates 40.62g (-10.54g, -20.60%)
Dietary Fiber 6.2g (-0.80g, -11.43%)
Sugars 9.38g (+0.08g, +0.86%)
Sugars, added N/A
Protein 9.38g (-4.57g, -32.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (+20.00mg, +23.26%)
Iron, Fe2.5mg (+0.17mg, +7.30%)
Potassium, K219.0mg (-16.00mg, -6.81%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Whole Wheat Flour, Water, Organic Cinnamon Bits (organic Sugar, Organic Wheat Flour, Organic Cinnamon, Organic Sunflower Oil), Organic Pumpkin Puree, Organic Wheat Flour, Organic Honey, Organic Sugar, Organic Wheat Gluten, Organic Pumpkin Seeds, Organic Sunflower Seeds, Yeast, Contains Less Than 2% Of Each Of The Following: Organic Flaxseeds, Organic Sesame Seeds, Organic Rolled Oats, Sea Salt, Organic High Oleic Safflower Oil, Organic Cinnamon, Organic All Spice, Organic Cloves, Organic Nutmeg, Calcium Sulfate, Sea Salt, Ascorbic Acid (dough Conditioner), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.78
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-16.00kcal, -5.73%)
Total Fat5.26g (+1.77g, +50.72%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 355.0mg (-17.00mg, -4.57%)
Total Carbohydrates 44.74g (-6.42g, -12.55%)
Dietary Fiber 5.3g (-1.70g, -24.29%)
Sugars 5.26g (-4.04g, -43.44%)
Sugars, added N/A
Protein 10.53g (-3.42g, -24.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (+19.00mg, +22.09%)
Iron, Fe2.63mg (+0.30mg, +12.88%)
Potassium, K237.0mg (+2.00mg, +0.85%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.32g
Fatty acids, total polyunsaturated2.63g
Ingredients
Whole Wheat Flour, Water, Whole Grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley), Wheat Gluten, Sugar, Sunflower Seeds, Yeast, Almonds (nuts), Vegetable Oil (soybean), Molasses, Flaxseed, Salt, Cultured Wheat Flour, Soy Lecithin, Grain Vinegar, Nuts [walnuts, Hazelnuts (filberts)], Citric Acid, Soy, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.85
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-4.00kcal, -1.43%)
Total Fat8.75g (+5.26g, +150.72%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (+3.00mg, +0.81%)
Total Carbohydrates 45.0g (-6.16g, -12.04%)
Dietary Fiber 12.5g (+5.50g, +78.57%)
Sugars 5.0g (-4.30g, -46.24%)
Sugars, added N/A
Protein 10.0g (-3.95g, -28.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (-21.00mg, -24.42%)
Iron, Fe2.75mg (+0.42mg, +18.03%)
Potassium, K255.0mg (+20.00mg, +8.51%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Organic Whole Wheat Flour, Organic Wheat Flour, Organic Oat Fiber, Organic Cane Sugar Organic Wheat Berries, Contains 2% Or Less Of The Following: Organic Expeller Pressed Canola Oil And Or Organic Expeller Pressed Soybean Oil, Organic Molasses, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Black Sesame Seeds, Organic Sesame Seeds, Organic Oats, Organic Triticale, Organic Millet, Organic Rye, Organic Brown Rice, Organic Barley, Organic Kamut Khorasan Wheat, Organic Spelt, Organic Amaranth Flour Organic Buckwheat, Organic Soft White Wheat, Organic Corn, Organic Sorghum Flour, Organic Quinoa, Organic Poppy Seeds, Organic Flax Seeds, Organic Gluten, Organic Cultured Wheat, Sea Salt, Yeast, Organic Soy Lecithin, Enzyme (plant Based), Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.30
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-12.00kcal, -4.30%)
Total Fat4.44g (+0.95g, +27.22%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 378.0mg (+6.00mg, +1.61%)
Total Carbohydrates 51.11g (-0.05g, -0.10%)
Dietary Fiber 6.7g (-0.30g, -4.29%)
Sugars 4.44g (-4.86g, -52.26%)
Sugars, added N/A
Protein 11.11g (-2.84g, -20.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (+25.00mg, +29.07%)
Iron, Fe2.89mg (+0.56mg, +24.03%)
Potassium, K222.0mg (-13.00mg, -5.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.11g
Fatty acids, total polyunsaturated3.33g
Ingredients
Water, Whole Wheat Flour, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Yeast, Rolled Wheat, Brown Sugar, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Flax Seed, Whole Rye Nuggets, Molasses, Oat Fiber, Rye Flakes, Yellow Corn Grits, Salt, Rolled Oats, Whole Rye Flakes, Whole Triticale Flakes, Parboiled Brown Rice, Whole Barley Flakes, Whole Millet, Soy Grits, Calcium Sulfate, Enzymes, Ascorbic Acid, Soy Lecithin, Calcium Propionate (to Retard Spoilage) Topped With Sesame Seeds, Rolled Wheat, Whole Flax Seed, Sunflower Seed Kernels, Rolled Oats, Hulled Millet, Barley Flakes, Corn Grits, Rice Bran, Rye Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.42
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-12.00kcal, -4.30%)
Total Fat4.44g (+0.95g, +27.22%)
Saturated Fat 1.11g (+1.11g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+28.00mg, +7.53%)
Total Carbohydrates 46.67g (-4.49g, -8.78%)
Dietary Fiber 6.7g (-0.30g, -4.29%)
Sugars 4.44g (-4.86g, -52.26%)
Sugars, added N/A
Protein 11.11g (-2.84g, -20.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (+3.00mg, +3.49%)
Iron, Fe2.22mg (-0.11mg, -4.72%)
Potassium, K244.0mg (+9.00mg, +3.83%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.22g
Thiamin0.0mg
Riboflavin0.2mg
Niacin4.0mg
Folic acid0.0ug
Ingredients
Sprouted Whole Wheat Flour, Whole Wheat Flour, Water, Oats, Wheat Gluten, Wheat, Brown Sugar (sugar, Invert Sugar, Molasses), Yeast, Soybean Oil, Contains 2% Or Less Of: Molasses, Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Datem, Soy Lecithin, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.65
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (=)
Total Fat5.81g (+2.32g, +66.48%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (+23.00mg, +6.18%)
Total Carbohydrates 44.19g (-6.97g, -13.62%)
Dietary Fiber 7.0g (=)
Sugars 4.65g (-4.65g, -50.00%)
Sugars, added N/A
Protein 11.63g (-2.32g, -16.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (+7.00mg, +8.14%)
Iron, Fe2.33mg (=)
Potassium, K256.0mg (+21.00mg, +8.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated2.33g
Fatty acids, total polyunsaturated2.33g
Ingredients
Whole Wheat Flour, Water, Whole Grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley), Wheat Gluten, Sugar, Sunflower Seeds, Yeast, Hazelnuts (filberts), Flaxseed Vegetable Oil (soybean), Molasses Sea Salt, Cultured Wheat Flour, Soy Lecithin, Grain Vinegar, Citric Acid, Soy, Whey, Nuts (walnuts Almonds)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.82
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-16.00kcal, -5.73%)
Total Fat3.95g (+0.46g, +13.18%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 368.0mg (-4.00mg, -1.08%)
Total Carbohydrates 50.0g (-1.16g, -2.27%)
Dietary Fiber 5.3g (-1.70g, -24.29%)
Sugars 5.26g (-4.04g, -43.44%)
Sugars, added N/A
Protein 10.53g (-3.42g, -24.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (+32.00mg, +37.21%)
Iron, Fe2.11mg (-0.22mg, -9.44%)
Potassium, K237.0mg (+2.00mg, +0.85%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.63g
Ingredients
Whole Wheat Flour, Water, Bulgur Wheat, Sugar, Soybean Oil, Wheat Gluten, Honey, Yeast, Cultured Wheat Flour, Salt, Soy Lecithin, Grain Vinegar, Natural Flavors, Citric Acid, Soy, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.47
All Nutrients Per 100g (3.527 oz)
Calories 295.0kcal (+16.00kcal, +5.73%)
Total Fat4.55g (+1.06g, +30.37%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 386.0mg (+14.00mg, +3.76%)
Total Carbohydrates 54.55g (+3.39g, +6.63%)
Dietary Fiber 2.3g (-4.70g, -67.14%)
Sugars 4.55g (-4.75g, -51.08%)
Sugars, added N/A
Protein 9.09g (-4.86g, -34.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (+28.00mg, +32.56%)
Iron, Fe2.27mg (-0.06mg, -2.58%)
Potassium, K227.0mg (-8.00mg, -3.40%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains 2% Or Less Of: Wheat Gluten, Salt, Potassium Chloride, Wheat Flour, Enzymes, Calcium Propionate (preservative), Calcium Sulfate, Calcium Phosphate, Ammonium Sulfate, Sodium Phosphate, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides (datem), Sodium Silicate, Distilled Monoglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.56
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (-6.00kcal, -2.15%)
Total Fat4.55g (+1.06g, +30.37%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (-8.00mg, -2.15%)
Total Carbohydrates 48.48g (-2.68g, -5.24%)
Dietary Fiber 6.1g (-0.90g, -12.86%)
Sugars 15.15g (+5.85g, +62.90%)
Sugars, added N/A
Protein 12.12g (-1.83g, -13.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-25.00mg, -29.07%)
Iron, Fe2.12mg (-0.21mg, -9.01%)
Potassium, K227.0mg (-8.00mg, -3.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total18.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated3.03g
Thiamin0.0mg
Riboflavin0.0mg
Niacin3.03mg
Folic acid15.0ug
Ingredients
Made From: Whole Wheat Flour, Water, Sugar, Wheat Gluten, Raisins, Yeast, Soybean Oil, Contains 2% Or Less Of: Cinnamon, Wheat Flour, Oat Fiber, Salt, Dextrose, Monoglycerides, Calcium Propionate And Sorbic Acid To Extend Freshness, Wheat Starch, Sucralose, Soy Lecithin, Nonfat Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.19
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (-10.00kcal, -3.58%)
Total Fat6.73g (+3.24g, +92.84%)
Saturated Fat 0.96g (+0.96g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 365.0mg (-7.00mg, -1.88%)
Total Carbohydrates 46.15g (-5.01g, -9.79%)
Dietary Fiber 5.8g (-1.20g, -17.14%)
Sugars 7.69g (-1.61g, -17.31%)
Sugars, added N/A
Protein 9.62g (-4.33g, -31.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-32.00mg, -37.21%)
Iron, Fe1.92mg (-0.41mg, -17.60%)
Potassium, K221.0mg (-14.00mg, -5.96%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Whole Wheat Fine Flour, Enriched Flour (unbleached Unbromated Wheat Flour, Malted Barley Flour, Niacin, Iron [reduced Iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Millet Seeds, Sunflower Seeds, Honey, Light Brown Sugar, Flax Seeds, Yeast, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Salt, Oats, Light Molasses, Oat Flakes, Chia Seeds, Palm Oil, Oat Flour, Cultured Wheat Flour, Wheat Flakes, Oat Bran, Soybean Oil, Monoglycerides, Ascorbic Acid, Enzymes, Inactive Dry Yeast, Calcium Sulfate, Wheat Starch, Phosphoric Acid, Propionic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.42
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-23.00kcal, -8.24%)
Total Fat3.49g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 372.0mg (=)
Total Carbohydrates 51.16g (=)
Dietary Fiber 7.0g (=)
Sugars 6.98g (-2.32g, -24.95%)
Sugars, added N/A
Protein 9.3g (-4.65g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (+30.00mg, +34.88%)
Iron, FeN/A
Potassium, K233.0mg (-2.00mg, -0.85%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.33g
Ingredients
Whole Wheat Flour, Water, Bulgur Wheat, Sugar, Wheat Gluten, Honey, Soybean Oil, Yeast, Whole Wheat, Cultured Wheat Flour, Salt, Soy Lecithin, Grain Vinegar, Natural Flavors, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.44
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-23.00kcal, -8.24%)
Total Fat4.65g (+1.16g, +33.24%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 372.0mg (=)
Total Carbohydrates 48.84g (-2.32g, -4.53%)
Dietary Fiber 7.0g (=)
Sugars 6.98g (-2.32g, -24.95%)
Sugars, added N/A
Protein 9.3g (-4.65g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (+30.00mg, +34.88%)
Iron, Fe2.09mg (-0.24mg, -10.30%)
Potassium, K233.0mg (-2.00mg, -0.85%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.33g
Ingredients
Whole Wheat Flour, Water, Bulgur Wheat, Sugar, Soybean Oil, Wheat Gluten, Honey, Yeast, Whole Wheat, Cultured Wheat Flour, Salt, Soy Lecithin, Grain Vinegar, Natural Flavors, Citric Acid