Heartland Grains Whole Grain Honey Bread, Whole Grain Honey by Stater Bros Markets Inc: Similar Foods
- Product:
- Whole Grain Honey Bread, Whole Grain Honey
- Brand:
- Heartland Grains
- Maker:
- Stater Bros Markets Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2106183/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal | |
| Total Fat | 3.49g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 372.0mg | |
| Total Carbohydrates | 51.16g | |
| Dietary Fiber | 7.0g | |
| Sugars | 9.3g | |
| Sugars, added | N/A | |
| Protein | 13.95g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg | |
| Iron, Fe | 2.33mg | |
| Potassium, K | 235.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Brown Sugar, Oats, Yeast, Dry Malt (wheat Flour, Malted Barley Flour, Dextrose), Cracked Wheat, Brown Rice, Honey, Soybean Oil, Cultured Wheat Flour, Flax Seed, Salt, Oat Fiber, Vinegar, Calcium Sulfate, Sea Salt, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (+2.00kcal, +0.72%) | |
| Total Fat | 9.38g (+5.89g, +168.77%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 359.0mg (-13.00mg, -3.49%) | |
| Total Carbohydrates | 43.75g (-7.41g, -14.48%) | |
| Dietary Fiber | 6.2g (-0.80g, -11.43%) | |
| Sugars | 6.25g (-3.05g, -32.80%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-1.45g, -10.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (+8.00mg, +9.30%) | |
| Iron, Fe | 2.5mg (+0.17mg, +7.30%) | |
| Potassium, K | 250.0mg (+15.00mg, +6.38%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.56g | |
| Fatty acids, total polyunsaturated | 4.69g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Cuts, Water, Sunflower Seeds, Brown Sugar, Wheat Gluten, Soybean Oil, Walnuts, Yeast, Cracked Wheat, Rye, Salt, Corn Grits, Cultured Wheat Flour, Wheat Starch, Soy Lecithin, Malt Powder (corn Grits, Barley Extract), Brown Rice, Oats, Triticale, Barley, Flaxseed, Millet, Wheat Flour, Dextrose, Citric Acid, Malted Barley Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (+3.00kcal, +1.08%) | |
| Total Fat | 2.56g (-0.93g, -26.65%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 385.0mg (+13.00mg, +3.49%) | |
| Total Carbohydrates | 61.54g (+10.38g, +20.29%) | |
| Dietary Fiber | 5.1g (-1.90g, -27.14%) | |
| Sugars | 25.64g (+16.34g, +175.70%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-6.26g, -44.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (-1.00mg, -1.16%) | |
| Iron, Fe | 2.56mg (+0.23mg, +9.87%) | |
| Potassium, K | 233.0mg (-2.00mg, -0.85%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.256mg | |
| Niacin | 2.564mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Cinnamon Drops (sugar, Cinnamon, Canola Oil, Yellow Corn Flour, Wheat Flour, Dextrose), Yeast, Contains Less Than 2% Of The Following: Wheat Gluten, Salt, Sugar, Soybean Oil, Honey, Raisin Juice Concentrate, Cinnamon, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Enzymes, Ascorbic Acid) Distilled Vinegar, Calcium Sulfate, Natural Flavor, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (-14.00kcal, -5.02%) | |
| Total Fat | 5.1g (+1.61g, +46.13%) | |
| Saturated Fat | 1.02g (+1.02g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 367.0mg (-5.00mg, -1.34%) | |
| Total Carbohydrates | 46.94g (-4.22g, -8.25%) | |
| Dietary Fiber | 8.2g (+1.20g, +17.14%) | |
| Sugars | 8.16g (-1.14g, -12.26%) | |
| Sugars, added | N/A | |
| Protein | 10.2g (-3.75g, -26.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (-4.00mg, -4.65%) | |
| Iron, Fe | 2.65mg (+0.32mg, +13.73%) | |
| Potassium, K | 255.0mg (+20.00mg, +8.51%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 12.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.04g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.204mg | |
| Niacin | 4.082mg | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Made From: Whole Wheat Flour, Water Sugar, Wheat Gluten, Soybean Oil, Yeast Molasses, Contains 2% Or Less Of: Oat Fiber, Salt, Monoglycerides, Calcium Propionate And Sorbic Acid To Extend Freshness, Sodium Stearoyl Lactylate, Soy Lecithin, Whey, Citric Acid, Butter | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (+2.00kcal, +0.72%) | |
| Total Fat | 6.25g (+2.76g, +79.08%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 359.0mg (-13.00mg, -3.49%) | |
| Total Carbohydrates | 40.62g (-10.54g, -20.60%) | |
| Dietary Fiber | 6.2g (-0.80g, -11.43%) | |
| Sugars | 9.38g (+0.08g, +0.86%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (-4.57g, -32.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 106.0mg (+20.00mg, +23.26%) | |
| Iron, Fe | 2.5mg (+0.17mg, +7.30%) | |
| Potassium, K | 219.0mg (-16.00mg, -6.81%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Cinnamon Bits (organic Sugar, Organic Wheat Flour, Organic Cinnamon, Organic Sunflower Oil), Organic Pumpkin Puree, Organic Wheat Flour, Organic Honey, Organic Sugar, Organic Wheat Gluten, Organic Pumpkin Seeds, Organic Sunflower Seeds, Yeast, Contains Less Than 2% Of Each Of The Following: Organic Flaxseeds, Organic Sesame Seeds, Organic Rolled Oats, Sea Salt, Organic High Oleic Safflower Oil, Organic Cinnamon, Organic All Spice, Organic Cloves, Organic Nutmeg, Calcium Sulfate, Sea Salt, Ascorbic Acid (dough Conditioner), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-16.00kcal, -5.73%) | |
| Total Fat | 5.26g (+1.77g, +50.72%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 355.0mg (-17.00mg, -4.57%) | |
| Total Carbohydrates | 44.74g (-6.42g, -12.55%) | |
| Dietary Fiber | 5.3g (-1.70g, -24.29%) | |
| Sugars | 5.26g (-4.04g, -43.44%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-3.42g, -24.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (+19.00mg, +22.09%) | |
| Iron, Fe | 2.63mg (+0.30mg, +12.88%) | |
| Potassium, K | 237.0mg (+2.00mg, +0.85%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.32g | |
| Fatty acids, total polyunsaturated | 2.63g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Whole Grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley), Wheat Gluten, Sugar, Sunflower Seeds, Yeast, Almonds (nuts), Vegetable Oil (soybean), Molasses, Flaxseed, Salt, Cultured Wheat Flour, Soy Lecithin, Grain Vinegar, Nuts [walnuts, Hazelnuts (filberts)], Citric Acid, Soy, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (-4.00kcal, -1.43%) | |
| Total Fat | 8.75g (+5.26g, +150.72%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (+3.00mg, +0.81%) | |
| Total Carbohydrates | 45.0g (-6.16g, -12.04%) | |
| Dietary Fiber | 12.5g (+5.50g, +78.57%) | |
| Sugars | 5.0g (-4.30g, -46.24%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-3.95g, -28.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (-21.00mg, -24.42%) | |
| Iron, Fe | 2.75mg (+0.42mg, +18.03%) | |
| Potassium, K | 255.0mg (+20.00mg, +8.51%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Organic Whole Wheat Flour, Organic Wheat Flour, Organic Oat Fiber, Organic Cane Sugar Organic Wheat Berries, Contains 2% Or Less Of The Following: Organic Expeller Pressed Canola Oil And Or Organic Expeller Pressed Soybean Oil, Organic Molasses, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Black Sesame Seeds, Organic Sesame Seeds, Organic Oats, Organic Triticale, Organic Millet, Organic Rye, Organic Brown Rice, Organic Barley, Organic Kamut Khorasan Wheat, Organic Spelt, Organic Amaranth Flour Organic Buckwheat, Organic Soft White Wheat, Organic Corn, Organic Sorghum Flour, Organic Quinoa, Organic Poppy Seeds, Organic Flax Seeds, Organic Gluten, Organic Cultured Wheat, Sea Salt, Yeast, Organic Soy Lecithin, Enzyme (plant Based), Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-12.00kcal, -4.30%) | |
| Total Fat | 4.44g (+0.95g, +27.22%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 378.0mg (+6.00mg, +1.61%) | |
| Total Carbohydrates | 51.11g (-0.05g, -0.10%) | |
| Dietary Fiber | 6.7g (-0.30g, -4.29%) | |
| Sugars | 4.44g (-4.86g, -52.26%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-2.84g, -20.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg (+25.00mg, +29.07%) | |
| Iron, Fe | 2.89mg (+0.56mg, +24.03%) | |
| Potassium, K | 222.0mg (-13.00mg, -5.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 1.11g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Yeast, Rolled Wheat, Brown Sugar, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Flax Seed, Whole Rye Nuggets, Molasses, Oat Fiber, Rye Flakes, Yellow Corn Grits, Salt, Rolled Oats, Whole Rye Flakes, Whole Triticale Flakes, Parboiled Brown Rice, Whole Barley Flakes, Whole Millet, Soy Grits, Calcium Sulfate, Enzymes, Ascorbic Acid, Soy Lecithin, Calcium Propionate (to Retard Spoilage) Topped With Sesame Seeds, Rolled Wheat, Whole Flax Seed, Sunflower Seed Kernels, Rolled Oats, Hulled Millet, Barley Flakes, Corn Grits, Rice Bran, Rye Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-12.00kcal, -4.30%) | |
| Total Fat | 4.44g (+0.95g, +27.22%) | |
| Saturated Fat | 1.11g (+1.11g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+28.00mg, +7.53%) | |
| Total Carbohydrates | 46.67g (-4.49g, -8.78%) | |
| Dietary Fiber | 6.7g (-0.30g, -4.29%) | |
| Sugars | 4.44g (-4.86g, -52.26%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-2.84g, -20.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (+3.00mg, +3.49%) | |
| Iron, Fe | 2.22mg (-0.11mg, -4.72%) | |
| Potassium, K | 244.0mg (+9.00mg, +3.83%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.22g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.2mg | |
| Niacin | 4.0mg | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sprouted Whole Wheat Flour, Whole Wheat Flour, Water, Oats, Wheat Gluten, Wheat, Brown Sugar (sugar, Invert Sugar, Molasses), Yeast, Soybean Oil, Contains 2% Or Less Of: Molasses, Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Datem, Soy Lecithin, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (=) | |
| Total Fat | 5.81g (+2.32g, +66.48%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (+23.00mg, +6.18%) | |
| Total Carbohydrates | 44.19g (-6.97g, -13.62%) | |
| Dietary Fiber | 7.0g (=) | |
| Sugars | 4.65g (-4.65g, -50.00%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (-2.32g, -16.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (+7.00mg, +8.14%) | |
| Iron, Fe | 2.33mg (=) | |
| Potassium, K | 256.0mg (+21.00mg, +8.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 2.33g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Whole Grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley), Wheat Gluten, Sugar, Sunflower Seeds, Yeast, Hazelnuts (filberts), Flaxseed Vegetable Oil (soybean), Molasses Sea Salt, Cultured Wheat Flour, Soy Lecithin, Grain Vinegar, Citric Acid, Soy, Whey, Nuts (walnuts Almonds) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-16.00kcal, -5.73%) | |
| Total Fat | 3.95g (+0.46g, +13.18%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 368.0mg (-4.00mg, -1.08%) | |
| Total Carbohydrates | 50.0g (-1.16g, -2.27%) | |
| Dietary Fiber | 5.3g (-1.70g, -24.29%) | |
| Sugars | 5.26g (-4.04g, -43.44%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-3.42g, -24.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (+32.00mg, +37.21%) | |
| Iron, Fe | 2.11mg (-0.22mg, -9.44%) | |
| Potassium, K | 237.0mg (+2.00mg, +0.85%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.63g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Bulgur Wheat, Sugar, Soybean Oil, Wheat Gluten, Honey, Yeast, Cultured Wheat Flour, Salt, Soy Lecithin, Grain Vinegar, Natural Flavors, Citric Acid, Soy, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 295.0kcal (+16.00kcal, +5.73%) | |
| Total Fat | 4.55g (+1.06g, +30.37%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 386.0mg (+14.00mg, +3.76%) | |
| Total Carbohydrates | 54.55g (+3.39g, +6.63%) | |
| Dietary Fiber | 2.3g (-4.70g, -67.14%) | |
| Sugars | 4.55g (-4.75g, -51.08%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-4.86g, -34.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 114.0mg (+28.00mg, +32.56%) | |
| Iron, Fe | 2.27mg (-0.06mg, -2.58%) | |
| Potassium, K | 227.0mg (-8.00mg, -3.40%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains 2% Or Less Of: Wheat Gluten, Salt, Potassium Chloride, Wheat Flour, Enzymes, Calcium Propionate (preservative), Calcium Sulfate, Calcium Phosphate, Ammonium Sulfate, Sodium Phosphate, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides (datem), Sodium Silicate, Distilled Monoglycerides | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (-6.00kcal, -2.15%) | |
| Total Fat | 4.55g (+1.06g, +30.37%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 364.0mg (-8.00mg, -2.15%) | |
| Total Carbohydrates | 48.48g (-2.68g, -5.24%) | |
| Dietary Fiber | 6.1g (-0.90g, -12.86%) | |
| Sugars | 15.15g (+5.85g, +62.90%) | |
| Sugars, added | N/A | |
| Protein | 12.12g (-1.83g, -13.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (-25.00mg, -29.07%) | |
| Iron, Fe | 2.12mg (-0.21mg, -9.01%) | |
| Potassium, K | 227.0mg (-8.00mg, -3.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 18.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 3.03g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.0mg | |
| Niacin | 3.03mg | |
| Folic acid | 15.0ug | |
| Ingredients | ||
|---|---|---|
Made From: Whole Wheat Flour, Water, Sugar, Wheat Gluten, Raisins, Yeast, Soybean Oil, Contains 2% Or Less Of: Cinnamon, Wheat Flour, Oat Fiber, Salt, Dextrose, Monoglycerides, Calcium Propionate And Sorbic Acid To Extend Freshness, Wheat Starch, Sucralose, Soy Lecithin, Nonfat Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (-10.00kcal, -3.58%) | |
| Total Fat | 6.73g (+3.24g, +92.84%) | |
| Saturated Fat | 0.96g (+0.96g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 365.0mg (-7.00mg, -1.88%) | |
| Total Carbohydrates | 46.15g (-5.01g, -9.79%) | |
| Dietary Fiber | 5.8g (-1.20g, -17.14%) | |
| Sugars | 7.69g (-1.61g, -17.31%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (-4.33g, -31.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-32.00mg, -37.21%) | |
| Iron, Fe | 1.92mg (-0.41mg, -17.60%) | |
| Potassium, K | 221.0mg (-14.00mg, -5.96%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Fine Flour, Enriched Flour (unbleached Unbromated Wheat Flour, Malted Barley Flour, Niacin, Iron [reduced Iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Millet Seeds, Sunflower Seeds, Honey, Light Brown Sugar, Flax Seeds, Yeast, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Salt, Oats, Light Molasses, Oat Flakes, Chia Seeds, Palm Oil, Oat Flour, Cultured Wheat Flour, Wheat Flakes, Oat Bran, Soybean Oil, Monoglycerides, Ascorbic Acid, Enzymes, Inactive Dry Yeast, Calcium Sulfate, Wheat Starch, Phosphoric Acid, Propionic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-23.00kcal, -8.24%) | |
| Total Fat | 3.49g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 372.0mg (=) | |
| Total Carbohydrates | 51.16g (=) | |
| Dietary Fiber | 7.0g (=) | |
| Sugars | 6.98g (-2.32g, -24.95%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-4.65g, -33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (+30.00mg, +34.88%) | |
| Iron, Fe | N/A | |
| Potassium, K | 233.0mg (-2.00mg, -0.85%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Bulgur Wheat, Sugar, Wheat Gluten, Honey, Soybean Oil, Yeast, Whole Wheat, Cultured Wheat Flour, Salt, Soy Lecithin, Grain Vinegar, Natural Flavors, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-23.00kcal, -8.24%) | |
| Total Fat | 4.65g (+1.16g, +33.24%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 372.0mg (=) | |
| Total Carbohydrates | 48.84g (-2.32g, -4.53%) | |
| Dietary Fiber | 7.0g (=) | |
| Sugars | 6.98g (-2.32g, -24.95%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-4.65g, -33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (+30.00mg, +34.88%) | |
| Iron, Fe | 2.09mg (-0.24mg, -10.30%) | |
| Potassium, K | 233.0mg (-2.00mg, -0.85%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Bulgur Wheat, Sugar, Soybean Oil, Wheat Gluten, Honey, Yeast, Whole Wheat, Cultured Wheat Flour, Salt, Soy Lecithin, Grain Vinegar, Natural Flavors, Citric Acid | ||