Oroweat Health Nut Whole Grains Bread, Health Nut by Bimbo Bakeries Usa, Inc: Similar Foods
- Product:
- Health Nut Whole Grains Bread, Health Nut
- Brand:
- Oroweat
- Maker:
- Bimbo Bakeries Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1941555/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal | |
| Total Fat | 5.26g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 355.0mg | |
| Total Carbohydrates | 44.74g | |
| Dietary Fiber | 5.3g | |
| Sugars | 5.26g | |
| Sugars, added | N/A | |
| Protein | 10.53g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg | |
| Iron, Fe | 2.63mg | |
| Potassium, K | 237.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.32g | |
| Fatty acids, total polyunsaturated | 2.63g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Whole Grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley), Wheat Gluten, Sugar, Sunflower Seeds, Yeast, Almonds (nuts), Vegetable Oil (soybean), Molasses, Flaxseed, Salt, Cultured Wheat Flour, Soy Lecithin, Grain Vinegar, Nuts [walnuts, Hazelnuts (filberts)], Citric Acid, Soy, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (=) | |
| Total Fat | 3.95g (-1.31g, -24.90%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 368.0mg (+13.00mg, +3.66%) | |
| Total Carbohydrates | 50.0g (+5.26g, +11.76%) | |
| Dietary Fiber | 5.3g (=) | |
| Sugars | 5.26g (=) | |
| Sugars, added | N/A | |
| Protein | 10.53g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (+13.00mg, +12.38%) | |
| Iron, Fe | 2.11mg (-0.52mg, -19.77%) | |
| Potassium, K | 237.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.32g, -100.00%) | |
| Fatty acids, total polyunsaturated | 2.63g (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Bulgur Wheat, Sugar, Soybean Oil, Wheat Gluten, Honey, Yeast, Cultured Wheat Flour, Salt, Soy Lecithin, Grain Vinegar, Natural Flavors, Citric Acid, Soy, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-7.00kcal, -2.66%) | |
| Total Fat | 5.81g (+0.55g, +10.46%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (-6.00mg, -1.69%) | |
| Total Carbohydrates | 46.51g (+1.77g, +3.96%) | |
| Dietary Fiber | 7.0g (+1.70g, +32.08%) | |
| Sugars | 4.65g (-0.61g, -11.60%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+1.10g, +10.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (=) | |
| Iron, Fe | 2.79mg (+0.16mg, +6.08%) | |
| Potassium, K | 256.0mg (+19.00mg, +8.02%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.16g (-0.16g, -12.12%) | |
| Fatty acids, total polyunsaturated | 2.33g (-0.30g, -11.41%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Whole Grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley), Wheat Gluten, Sugar, Sunflower Seeds, Yeast, Almonds (nuts), Soybean Oil, Molasses, Flaxseed, Salt, Cultured Wheat Flour, Soy Lecithin, Grain Vinegar, Citric Acid, Nuts [walnuts, Hazelnuts (filberts)] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-7.00kcal, -2.66%) | |
| Total Fat | 4.65g (-0.61g, -11.60%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 372.0mg (+17.00mg, +4.79%) | |
| Total Carbohydrates | 48.84g (+4.10g, +9.16%) | |
| Dietary Fiber | 7.0g (+1.70g, +32.08%) | |
| Sugars | 6.98g (+1.72g, +32.70%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-1.23g, -11.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (+11.00mg, +10.48%) | |
| Iron, Fe | 2.09mg (-0.54mg, -20.53%) | |
| Potassium, K | 233.0mg (-4.00mg, -1.69%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.32g, -100.00%) | |
| Fatty acids, total polyunsaturated | 2.33g (-0.30g, -11.41%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Bulgur Wheat, Sugar, Soybean Oil, Wheat Gluten, Honey, Yeast, Whole Wheat, Cultured Wheat Flour, Salt, Soy Lecithin, Grain Vinegar, Natural Flavors, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-7.00kcal, -2.66%) | |
| Total Fat | 4.65g (-0.61g, -11.60%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 372.0mg (+17.00mg, +4.79%) | |
| Total Carbohydrates | 48.84g (+4.10g, +9.16%) | |
| Dietary Fiber | 7.0g (+1.70g, +32.08%) | |
| Sugars | 6.98g (+1.72g, +32.70%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-1.23g, -11.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (+11.00mg, +10.48%) | |
| Iron, Fe | 2.09mg (-0.54mg, -20.53%) | |
| Potassium, K | 233.0mg (-4.00mg, -1.69%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.32g, -100.00%) | |
| Fatty acids, total polyunsaturated | 2.33g (-0.30g, -11.41%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Bulgur Wheat, Sugar, Soybean Oil, Wheat Gluten, Honey, Yeast, Whole Wheat, Cultured Wheat Flour, Salt, Soy Lecithin, Grain Vinegar, Natural Flavors, Citric Acid, Soy, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-7.00kcal, -2.66%) | |
| Total Fat | 4.65g (-0.61g, -11.60%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 372.0mg (+17.00mg, +4.79%) | |
| Total Carbohydrates | 48.84g (+4.10g, +9.16%) | |
| Dietary Fiber | 7.0g (+1.70g, +32.08%) | |
| Sugars | 6.98g (+1.72g, +32.70%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-1.23g, -11.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (+11.00mg, +10.48%) | |
| Iron, Fe | 2.09mg (-0.54mg, -20.53%) | |
| Potassium, K | 233.0mg (-4.00mg, -1.69%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.32g, -100.00%) | |
| Fatty acids, total polyunsaturated | 2.33g (-0.30g, -11.41%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Bulgur Wheat, Sugar, Soybean Oil, Wheat Gluten, Honey, Yeast, Whole Wheat, Cultured Wheat Flour, Salt, Soy Lecithin, Grain Vinegar, Natural Flavors, Citric Acid, Soy, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-7.00kcal, -2.66%) | |
| Total Fat | 3.49g (-1.77g, -33.65%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 372.0mg (+17.00mg, +4.79%) | |
| Total Carbohydrates | 51.16g (+6.42g, +14.35%) | |
| Dietary Fiber | 7.0g (+1.70g, +32.08%) | |
| Sugars | 6.98g (+1.72g, +32.70%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-1.23g, -11.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (+11.00mg, +10.48%) | |
| Iron, Fe | N/A | |
| Potassium, K | 233.0mg (-4.00mg, -1.69%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.32g, -100.00%) | |
| Fatty acids, total polyunsaturated | 2.33g (-0.30g, -11.41%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Bulgur Wheat, Sugar, Wheat Gluten, Honey, Soybean Oil, Yeast, Whole Wheat, Cultured Wheat Flour, Salt, Soy Lecithin, Grain Vinegar, Natural Flavors, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-7.00kcal, -2.66%) | |
| Total Fat | 4.65g (-0.61g, -11.60%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 372.0mg (+17.00mg, +4.79%) | |
| Total Carbohydrates | 48.84g (+4.10g, +9.16%) | |
| Dietary Fiber | 7.0g (+1.70g, +32.08%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 9.3g (-1.23g, -11.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (+11.00mg, +10.48%) | |
| Iron, Fe | 2.09mg (-0.54mg, -20.53%) | |
| Potassium, K | 233.0mg (-4.00mg, -1.69%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total polyunsaturated | 2.33g (-0.30g, -11.41%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Bulgur Wheat, Sugar, Soybean Oil, Wheat Gluten, Honey, Yeast, Whole Wheat, Cultured Wheat Flour, Salt, Soy Lecithin, Grain Vinegar, Natural Flavors, Citric Acid, Soy, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (+18.00kcal, +6.84%) | |
| Total Fat | 9.38g (+4.12g, +78.33%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 359.0mg (+4.00mg, +1.13%) | |
| Total Carbohydrates | 43.75g (-0.99g, -2.21%) | |
| Dietary Fiber | 6.2g (+0.90g, +16.98%) | |
| Sugars | 6.25g (+0.99g, +18.82%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+1.97g, +18.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (-11.00mg, -10.48%) | |
| Iron, Fe | 2.5mg (-0.13mg, -4.94%) | |
| Potassium, K | 250.0mg (+13.00mg, +5.49%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.56g (+0.24g, +18.18%) | |
| Fatty acids, total polyunsaturated | 4.69g (+2.06g, +78.33%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Cuts, Water, Sunflower Seeds, Brown Sugar, Wheat Gluten, Soybean Oil, Walnuts, Yeast, Cracked Wheat, Rye, Salt, Corn Grits, Cultured Wheat Flour, Wheat Starch, Soy Lecithin, Malt Powder (corn Grits, Barley Extract), Brown Rice, Oats, Triticale, Barley, Flaxseed, Millet, Wheat Flour, Dextrose, Citric Acid, Malted Barley Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (+18.00kcal, +6.84%) | |
| Total Fat | 6.25g (+0.99g, +18.82%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 359.0mg (+4.00mg, +1.13%) | |
| Total Carbohydrates | 40.62g (-4.12g, -9.21%) | |
| Dietary Fiber | 6.2g (+0.90g, +16.98%) | |
| Sugars | 9.38g (+4.12g, +78.33%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (-1.15g, -10.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 106.0mg (+1.00mg, +0.95%) | |
| Iron, Fe | 2.5mg (-0.13mg, -4.94%) | |
| Potassium, K | 219.0mg (-18.00mg, -7.59%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Cinnamon Bits (organic Sugar, Organic Wheat Flour, Organic Cinnamon, Organic Sunflower Oil), Organic Pumpkin Puree, Organic Wheat Flour, Organic Honey, Organic Sugar, Organic Wheat Gluten, Organic Pumpkin Seeds, Organic Sunflower Seeds, Yeast, Contains Less Than 2% Of Each Of The Following: Organic Flaxseeds, Organic Sesame Seeds, Organic Rolled Oats, Sea Salt, Organic High Oleic Safflower Oil, Organic Cinnamon, Organic All Spice, Organic Cloves, Organic Nutmeg, Calcium Sulfate, Sea Salt, Ascorbic Acid (dough Conditioner), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 262.0kcal (-1.00kcal, -0.38%) | |
| Total Fat | 5.95g (+0.69g, +13.12%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (+2.00mg, +0.56%) | |
| Total Carbohydrates | 35.71g (-9.03g, -20.18%) | |
| Dietary Fiber | 14.3g (+9.00g, +169.81%) | |
| Sugars | 2.38g (-2.88g, -54.75%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-1.01g, -9.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 124.0mg (+19.00mg, +18.10%) | |
| Iron, Fe | 3.43mg (+0.80mg, +30.42%) | |
| Potassium, K | 224.0mg (-13.00mg, -5.49%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Mixed Wholegrain Flours (sorghum Flour, Brown Rice Flour, Buckwheat Flour, Millet Flour, Brown Teff Flour, Quinoa Flour, Amaranth Flour), Potato Flour, Corn Starch, Tapioca Starch, Inulin, Flaxseeds, Cellulose, Xanthan Gum, Pea Protein, Pear Juice Concentrate, White Teff Flour, Canola Oil, Milled Red Quinoa Seeds, Milled Chia Seeds, Guar Gum, Cultured Dextrose, Salt, Cellulose Gum, Mono & Diglycerides, Sourdough (fermented Quinoa, Corn And Rice Flour), Psyllium Husk, Citric Acid (a Mold Inhibitor), Yeast, Sodium Bicarbonate, Monocalcium Phosphate, Malic Acid (a Mold Inhibitor), Tartaric Acid (a Mold Inhibitor), Ascorbic Acid, Glucono Delta Lactone, Sorbic Acid (a Mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 262.0kcal (-1.00kcal, -0.38%) | |
| Total Fat | 5.95g (+0.69g, +13.12%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (+2.00mg, +0.56%) | |
| Total Carbohydrates | 35.71g (-9.03g, -20.18%) | |
| Dietary Fiber | 14.3g (+9.00g, +169.81%) | |
| Sugars | 2.38g (-2.88g, -54.75%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-1.01g, -9.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 124.0mg (+19.00mg, +18.10%) | |
| Iron, Fe | 3.43mg (+0.80mg, +30.42%) | |
| Potassium, K | 224.0mg (-13.00mg, -5.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Mixed Wholegrain Flours (sorghum Flour, Brown Rice Flour, Buckwheat Flour, Millet Flour, Brown Teff Flour, Quinoa Flour, Amaranth Flour), Potato Flour, Corn Starch, Tapioca Starch, Inulin, Flaxseeds, Cellulose, Xanthan Gum, Pea Protein, Pear Juice Concentrate, White Teff Flour, Canola Oil, Milled Red Quinoa Seeds, Milled Chia Seeds, Guar Gum, Cultured Dextrose, Salt, Cellulose Gum, Mono & Diglycerides, Sourdough (fermented Quinoa, Corn And Rice Flour), Psyllium Husk, Citric Acid (a Mold Inhibitor), Yeast, Sodium Bicarbonate, Monocalcium Phosphate, Malic Acid (a Mold Inhibitor), Tartaric Acid (a Mold Inhibitor), Ascorbic Acid, Glucono Delta Lactone, Sorbic Acid (a Mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-13.00kcal, -4.94%) | |
| Total Fat | 4.69g (-0.57g, -10.84%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 344.0mg (-11.00mg, -3.10%) | |
| Total Carbohydrates | 43.75g (-0.99g, -2.21%) | |
| Dietary Fiber | 6.2g (+0.90g, +16.98%) | |
| Sugars | 9.38g (+4.12g, +78.33%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+1.97g, +18.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (-11.00mg, -10.48%) | |
| Iron, Fe | 2.5mg (-0.13mg, -4.94%) | |
| Potassium, K | 219.0mg (-18.00mg, -7.59%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Honey, Wheat Gluten, Sunflower Seeds, Sesame Seeds, Poppy Seeds, Yeast, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (+4.00kcal, +1.52%) | |
| Total Fat | 4.44g (-0.82g, -15.59%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 378.0mg (+23.00mg, +6.48%) | |
| Total Carbohydrates | 51.11g (+6.37g, +14.24%) | |
| Dietary Fiber | 6.7g (+1.40g, +26.42%) | |
| Sugars | 4.44g (-0.82g, -15.59%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+0.58g, +5.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg (+6.00mg, +5.71%) | |
| Iron, Fe | 2.89mg (+0.26mg, +9.89%) | |
| Potassium, K | 222.0mg (-15.00mg, -6.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 1.11g (-0.21g, -15.91%) | |
| Fatty acids, total polyunsaturated | 3.33g (+0.70g, +26.62%) | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Yeast, Rolled Wheat, Brown Sugar, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Flax Seed, Whole Rye Nuggets, Molasses, Oat Fiber, Rye Flakes, Yellow Corn Grits, Salt, Rolled Oats, Whole Rye Flakes, Whole Triticale Flakes, Parboiled Brown Rice, Whole Barley Flakes, Whole Millet, Soy Grits, Calcium Sulfate, Enzymes, Ascorbic Acid, Soy Lecithin, Calcium Propionate (to Retard Spoilage) Topped With Sesame Seeds, Rolled Wheat, Whole Flax Seed, Sunflower Seed Kernels, Rolled Oats, Hulled Millet, Barley Flakes, Corn Grits, Rice Bran, Rye Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal (-26.00kcal, -9.89%) | |
| Total Fat | 2.63g (-2.63g, -50.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 355.0mg (=) | |
| Total Carbohydrates | 47.37g (+2.63g, +5.88%) | |
| Dietary Fiber | 5.3g (=) | |
| Sugars | 5.26g (=) | |
| Sugars, added | N/A | |
| Protein | 10.53g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (+13.00mg, +12.38%) | |
| Iron, Fe | 2.63mg (=) | |
| Potassium, K | 237.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.32g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.32g (-1.31g, -49.81%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Sugar, Yeast, Raisin Juice Concentrate, Vegetable Oil (soybean), Cultured Wheat Flour, Salt, Molasses, Wheat Bran, Soy Lecithin, Grain Vinegar, Citric Acid, Soy, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal (-26.00kcal, -9.89%) | |
| Total Fat | 2.63g (-2.63g, -50.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 368.0mg (+13.00mg, +3.66%) | |
| Total Carbohydrates | 47.37g (+2.63g, +5.88%) | |
| Dietary Fiber | 7.9g (+2.60g, +49.06%) | |
| Sugars | 5.26g (=) | |
| Sugars, added | N/A | |
| Protein | 10.53g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (=) | |
| Iron, Fe | 3.95mg (+1.32mg, +50.19%) | |
| Potassium, K | 237.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.32g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.32g (-1.31g, -49.81%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Whole Grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley), Wheat Gluten, Molasses, Sugar, Cellulose Fiber, Yeast, Soybean Oil, Salt, Preservatives (calcium Propionate, Sorbic Acid), Flaxseed, Monoglycerides, Grain Vinegar, Datem, Soy, Calcium Sulfate, Soy Lecithin, Whey | ||