Wegmans Spinach With Chicken Organic Baby Spinach, Grilled Chicken, Monterey Jack Cheese, Almonds And Cranberries With A Creamy Honey Mustard Dressing Salad Bowl, Spinach With Chicken by Wegmans Food Markets, Inc: Similar Foods

Product:
Spinach With Chicken Organic Baby Spinach, Grilled Chicken, Monterey Jack Cheese, Almonds And Cranberries With A Creamy Honey Mustard Dressing Salad Bowl, Spinach With Chicken
Brand:
Wegmans
Maker:
Wegmans Food Markets, Inc

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The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2467619/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal
Total Fat12.5g
Saturated Fat 3.12g
Trans Fat 0.0g
Cholesterol 23.0mg
Sodium 258.0mg
Total Carbohydrates 11.72g
Dietary Fiber 2.3g
Sugars 8.59g
Sugars, added N/A
Protein 9.38g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca141.0mg
Iron, Fe1.64mg
Potassium, K320.0mg
Vitamin D, IU6.0IU
Ingredients
Ingredients: Organic Baby Spinach, Organic Honey Mustard Dressing (organic Mustard [organic Distilled Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices], Water, Organic Soybean Oil, Organic Cane Sugar, Organic White Wine Vinegar, Organic Honey, Salt, Organic Mustard Flour, Organic Dried Onion, Organic Dried Garlic, Xanthan Gum, Organic Agave Syrup, Organic Flavor), Organic Chicken Meat (organic Chicken Meat, Water, Contains 2% Or Less Of Each: Organic Rice Starch, Salt, Organic Cane Sugar, Organic Cultured Dextrose And Organic Maltodextrin, Organic Garlic Powder, Organic Onion Powder), Organic Monterey Jack Cheese (organic Pasteurized Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes, Powdered Cellulose [to Prevent Caking]), Organic Almonds, Organic Cranberries (organic Cranberries, Organic Sugar, Organic Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.62
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-28.00kcal, -14.89%)
Total Fat7.73g (-4.77g, -38.16%)
Saturated Fat 3.09g (-0.03g, -0.96%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-5.00mg, -21.74%)
Sodium 253.0mg (-5.00mg, -1.94%)
Total Carbohydrates 15.98g (+4.26g, +36.35%)
Dietary Fiber 3.1g (+0.80g, +34.78%)
Sugars 1.03g (-7.56g, -88.01%)
Sugars, added N/A
Protein 7.22g (-2.16g, -23.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca149.0mg (+8.00mg, +5.67%)
Iron, Fe2.22mg (+0.58mg, +35.37%)
Potassium, K330.0mg (+10.00mg, +3.13%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Corn Tortilla (water, Organic Whole White Corn, Organic Yellow Corn Masa Flour, Contains Less Than 2% Of Each Of The Following: Organic Guar Gum, Trace Of Lime), Beef Ground Natural*, Fresh Tomatoes, Water, Onions, Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Guajillo Peppers, Garlic, Cotija Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes , Cellulose), Olive Oil Blend (extra Virgin Olive Oil, Cold Pressed Sunflower Oil), Black Pepper, Oregano, Kosher Salt, Cayenne Pepper, Spices, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.95
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (-8.00kcal, -4.26%)
Total Fat11.0g (-1.50g, -12.00%)
Saturated Fat 3.0g (-0.12g, -3.85%)
Trans Fat 0.0g (=)
Cholesterol 55.0mg (+32.00mg, +139.13%)
Sodium 250.0mg (-8.00mg, -3.10%)
Total Carbohydrates 14.0g (+2.28g, +19.45%)
Dietary Fiber 1.0g (-1.30g, -56.52%)
Sugars 11.0g (+2.41g, +28.06%)
Sugars, added N/A
Protein 6.0g (-3.38g, -36.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca130.0mg (-11.00mg, -7.80%)
Iron, Fe1.6mg (-0.04mg, -2.44%)
Potassium, K310.0mg (-10.00mg, -3.13%)
Vitamin D, IU12.0IU (+6.00IU, +100.00%)
Ingredients
Baby Spinach, Sweet Onion Dijon Vinaigrette (water, Canola Oil, Sugar, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Onion, Apple Cider Vinegar, Sweet Onion [sweet Onion, Vinegar, Salt], White Wine Vinegar Salt, Lemon Juice Concentrate, Dried Onion, Spices Xanthan Gum, Natural Flavor, Caramel Color, Annatto Extract [color]), Hard Boiled Egg (hard Cooked Eggs, Citric Acid, Sodium Benzoate And Nisin Preparation [as Preservatives]), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Monterey Jack Colby Cheese (monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Colby Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Vegetable Color}], Powdered Cellulose [to Prevent Caking], Natamycin [mold Inhibitor]), Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.20
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (-30.00kcal, -15.96%)
Total Fat7.91g (-4.59g, -36.72%)
Saturated Fat 3.24g (+0.12g, +3.85%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-12.00mg, -52.17%)
Sodium 266.0mg (+8.00mg, +3.10%)
Total Carbohydrates 12.95g (+1.23g, +10.49%)
Dietary Fiber 3.6g (+1.30g, +56.52%)
Sugars 0.72g (-7.87g, -91.62%)
Sugars, added N/A
Protein 8.63g (-0.75g, -8.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca165.0mg (+24.00mg, +17.02%)
Iron, Fe1.44mg (-0.20mg, -12.20%)
Potassium, K317.0mg (-3.00mg, -0.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Leafy Green Blend, Organic Black Beans (organic Black Beans, Water, Sea Salt, Calcium Chloride), Cotija Cheese (pasteurized Whole Cow's Milk, Salt, Enzymes, And Culture), Pepitas (pumpkin Seed Kernels), Salsa Corn Sticks (yellow Corn Masa, Soybean Oil, Salsa Seasoning (maltodextrin, Salt, Tomato Powder, Dextrose, Onion Powder, Green Pepper, Natural Flavoring, Spices & Herbs, Torula Yeast, Annatto [color])), Chipotle Ranch Dressing: Mayonnaise (expeller Pressed Canola Oil, Cage Free Egg Yolks, Water, Honey, Distilled Vinegar, Cage Free Whole Eggs, Salt, Spice, Lemon Juice Concentrate), Nonfat Yogurt (cultured Pasteurized Nonfat Milk, Whey Protein Concentrate And Pectin, Contains Active Yogurt Cultures, Real Sour Cream (cultured Pasteurized Light Cream, Nonfat Milk, Enzymes), Organic Sunflower Oil, Buttermilk (cultured Pasteurized Reduced Fat Milk, Salt), White Wine Vinegar, Parmesan Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Filtered Water, Parsley, Jalapeno Peppers, Onion, Organic Worcestershire Sauce (organic Vinegar, Organic Molasses, Organic Raw Cane Sugar, Sea Salt, Organic Spices, Organic Garlic Powder) Cucumber Juice Concentrate, Lemon Juice Concentrate, Garlic, Dried Chipotle Chile, Cultured Dextrose, Red Jalapeno Pepper, Crushed Chipotle Pepper Flakes, Black Pepper, Xanthan Gum, Chipotle Paste (peppers [red Chili, Chipotle, Roasted Red Bell], Salt, Organic Raw Cane Sugar), Sundried Tomato Powder, Ancho Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.46
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-18.00kcal, -9.57%)
Total Fat14.0g (+1.50g, +12.00%)
Saturated Fat 2.5g (-0.62g, -19.87%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-18.00mg, -78.26%)
Sodium 280.0mg (+22.00mg, +8.53%)
Total Carbohydrates 9.0g (-2.72g, -23.21%)
Dietary Fiber 2.0g (-0.30g, -13.04%)
Sugars 2.0g (-6.59g, -76.72%)
Sugars, added N/A
Protein 4.0g (-5.38g, -57.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca127.0mg (-14.00mg, -9.93%)
Iron, Fe2.0mg (+0.36mg, +21.95%)
Potassium, K342.0mg (+22.00mg, +6.88%)
Vitamin D, IU0.0IU (-6.00IU, -100.00%)
Ingredients
Vegetables (baby Spinach, Arugula, Baby Chard) Orange Vinaigrette (canola Oil, Orange Vinegar [california Champagne Vinegar, Water, Muscat Grape Juice Concentrate, Natural Orange Flavor], Orange Juice Concentrate, Extra Virgin Olive Oil, Shallot, Organic Dijon Mustard [organic Grain Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices), Sea Salt, Black Pepper, Blood Orange Olive Oil Olives, Organic Blood Oranges]), Crumbled Bleu Cheese (bleu Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Penicillium Roquefortii], Powdered Cellulose [to Prevent Caking]), Garlic Crouton Crumble (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Sugar, Salt, Dehydrated Garlic, Yeast)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.65
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+2.00kcal, +1.06%)
Total Fat12.0g (-0.50g, -4.00%)
Saturated Fat 1.5g (-1.62g, -51.92%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-13.00mg, -56.52%)
Sodium 270.0mg (+12.00mg, +4.65%)
Total Carbohydrates 16.0g (+4.28g, +36.52%)
Dietary Fiber 4.0g (+1.70g, +73.91%)
Sugars 9.0g (+0.41g, +4.77%)
Sugars, added N/A
Protein 7.0g (-2.38g, -25.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-41.00mg, -29.08%)
Iron, Fe1.2mg (-0.44mg, -26.83%)
Potassium, K300.0mg (-20.00mg, -6.25%)
Vitamin D, IU0.0IU (-6.00IU, -100.00%)
Ingredients
Vegetables: Green Cabbage, Romaine Lettuce, Kale, Red Cabbage, Carrots; Dressing: Canola Oil, Sugar, Water, Distilled Vinegar, Egg Yolk, Egg Whites, Salt, Dried Onion, Corn Starch, Lemon Juice Concentrate, Orange Juice Concentrate, Potassium Chloride, Natural Flavors, Dried Garlic, Paprika Extract (color); Edamame: Soybeans, Sea Salt; Cheese: Romano Type Cheese (cow's Milk, Salt Cheese Culture, Enzymes), Parmesan Type Cheese (milk, Salt, Cheese Culture, Enzymes), Medium Asiago Cheese (milk, Salt, Cheese Culture, Enzymes), Potato Starch And Powdered Cellulose (prevents Caking), Natamycin (a Natural Mold Inhibitor); Sunflower Kernels: Roasted Sunflower Kernel, Sunflower Oil, Salt: Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.65
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+2.00kcal, +1.06%)
Total Fat12.0g (-0.50g, -4.00%)
Saturated Fat 1.5g (-1.62g, -51.92%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-13.00mg, -56.52%)
Sodium 270.0mg (+12.00mg, +4.65%)
Total Carbohydrates 16.0g (+4.28g, +36.52%)
Dietary Fiber 4.0g (+1.70g, +73.91%)
Sugars 9.0g (+0.41g, +4.77%)
Sugars, added N/A
Protein 7.0g (-2.38g, -25.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-41.00mg, -29.08%)
Iron, Fe1.2mg (-0.44mg, -26.83%)
Potassium, K300.0mg (-20.00mg, -6.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Vegetables: Green Cabbage, Romaine Lettuce, Kale, Red Cabbage, Carrots, Dressing: Canola Oil, Sugar, Water, Distilled Vinegar, Egg Yolk, Egg Whites, Salt, Dried Onion, Corn Starch, Lemon Juice Concentrate, Orange Juice Concentrate, Potassium Chloride, Natural Flavors, Dried Garlic, Paprika Extract (color), Edamame: Soybeans, Sea Salt, Cheese: Romano Type Cheese (cow's Milk, Salt, Cheese Culture, Enzymes), Parmesan Type Cheese (milk, Salt, Cheese Culture, Enzymes), Medium Asiago Cheese (milk, Salt, Cheese Culture, Enzymes), Potato Starch And Powdered Cellulose (prevents Caking), Natamycin (a Natural Mold Inhibitor), Sunflower Kernels: Roasted Sunflower Kernel, Sunflower Oil, Salt, Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.45
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (=)
Total Fat4.71g (-7.79g, -62.32%)
Saturated Fat 1.76g (-1.36g, -43.59%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-11.00mg, -47.83%)
Sodium 253.0mg (-5.00mg, -1.94%)
Total Carbohydrates 28.24g (+16.52g, +140.96%)
Dietary Fiber 5.9g (+3.60g, +156.52%)
Sugars 1.76g (-6.83g, -79.51%)
Sugars, added N/A
Protein 8.24g (-1.14g, -12.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-41.00mg, -29.08%)
Iron, Fe1.18mg (-0.46mg, -28.05%)
Potassium, K335.0mg (+15.00mg, +4.69%)
Vitamin D, IU0.0IU (-6.00IU, -100.00%)
Ingredients
Organic Whole Wheat Tortilla (organic Whole Wheat Flour, Organic Wheat Flour, Water, Less Than 2% Of: Organic Avocado Oil, Organic Wheat Gluten, Organic Guar Gum, Monocalcium Phosphate, Sodium Bicarbonate), Cooked Organic Qunoa (water, Organic Quinoa), Cooked White Chicken Meat (white Chicken Meat, Water, Potato Starch, Sea Salt), Avocados (avocado, Salt, Ascorbic Acid [to Maintain Natural Color], Citric Acid), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cooked Organic Black Beans (water, Organic Black Beans), Organic Onion, Organic Crushed Tomatillos (organic Tomatillos And Citric Acid), Organic Poblano Pepper, Chipotle In Adobo Sauce (chipotle Peppers, Water, Tomato Paste, Vinegar, Onions, Sugar, Salt, Canola Oil, And Spices), Water, Organic Cilantro, Organic Corn Starch, Garlic, Organic Spices, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.96
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-2.00kcal, -1.06%)
Total Fat14.1g (+1.60g, +12.80%)
Saturated Fat 4.49g (+1.37g, +43.91%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-4.00mg, -17.39%)
Sodium 224.0mg (-34.00mg, -13.18%)
Total Carbohydrates 9.62g (-2.10g, -17.92%)
Dietary Fiber 1.3g (-1.00g, -43.48%)
Sugars 5.13g (-3.46g, -40.28%)
Sugars, added N/A
Protein 8.33g (-1.05g, -11.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (+26.00mg, +18.44%)
Iron, Fe0.96mg (-0.68mg, -41.46%)
Potassium, K295.0mg (-25.00mg, -7.81%)
Vitamin D, IU0.0IU (-6.00IU, -100.00%)
Ingredients
Strawberries, Roasted Salted Pistachios (pistachio Kernel, Peanut Oil, Salt), Mild Gouda Cheese, (pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.58
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (=)
Total Fat12.35g (-0.15g, -1.20%)
Saturated Fat 4.12g (+1.00g, +32.05%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (+27.00mg, +117.39%)
Sodium 247.0mg (-11.00mg, -4.26%)
Total Carbohydrates 1.76g (-9.96g, -84.98%)
Dietary Fiber 0.6g (-1.70g, -73.91%)
Sugars 1.18g (-7.41g, -86.26%)
Sugars, added N/A
Protein 16.47g (+7.09g, +75.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (-36.00mg, -25.53%)
Iron, Fe0.59mg (-1.05mg, -64.02%)
Potassium, K308.0mg (-12.00mg, -3.75%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)8.0ug
Ingredients
Previously Frozen Atlantic Salmon (color Added Through Feed), Feta Cheese [pasteurized Cow's Milk And Skim Milk, Salt, Enzymes, Vegetable Caogulant], Spinach, Cream Cheese [pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers (carob Bean And Or Xanthan And Or Guar Gum), Corn Starch (modified Corn Starch, Com Starch, Methylcellulose, Egg White Powder, Xanthan Gum, Guar)], Sugar, Salt, Black Pepper, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.96
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (=)
Total Fat14.71g (+2.21g, +17.68%)
Saturated Fat 2.94g (-0.18g, -5.77%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-8.00mg, -34.78%)
Sodium 247.0mg (-11.00mg, -4.26%)
Total Carbohydrates 8.82g (-2.90g, -24.74%)
Dietary Fiber 2.9g (+0.60g, +26.09%)
Sugars 4.12g (-4.47g, -52.04%)
Sugars, added N/A
Protein 6.47g (-2.91g, -31.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca159.0mg (+18.00mg, +12.77%)
Iron, Fe1.06mg (-0.58mg, -35.37%)
Potassium, K271.0mg (-49.00mg, -15.31%)
Vitamin D, IU2.0IU (-4.00IU, -66.67%)
Ingredients
Carrots, Ranch Dip (nonfat Buttermilk [whey, Water, Skim Milk Powder, Cornstarch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Canola Oil, Water, Egg Yolk, Salt, Distilled Vinegar, Sugar, Modified Cornstarch, Dried Onion, Green Onion, Dried Garlic, Apple Cider Vinegar, Xanthan Gum, Spices, Skim Milk Powder Blend [dairy Whey, Sodium Caseinate, Skim Milk Powder]), Almonds, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color]), Broccoli
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.17
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (-36.00kcal, -19.15%)
Total Fat7.77g (-4.73g, -37.84%)
Saturated Fat 2.47g (-0.65g, -20.83%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-12.00mg, -52.17%)
Sodium 276.0mg (+18.00mg, +6.98%)
Total Carbohydrates 12.72g (+1.00g, +8.53%)
Dietary Fiber 2.1g (-0.20g, -8.70%)
Sugars 1.41g (-7.18g, -83.59%)
Sugars, added N/A
Protein 8.13g (-1.25g, -13.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (-31.00mg, -21.99%)
Iron, Fe1.31mg (-0.33mg, -20.12%)
Potassium, K304.0mg (-16.00mg, -5.00%)
Vitamin D, IU0.0IU (-6.00IU, -100.00%)
Ingredients
Organic Black Beans, Filtered Water, Organic Tofu [filtered Water, Organic Soybeans, Magnesium Chloride], Organic Roasted Potatoes, Monterey Jack And White Cheddar Cheeses (pasteurized Milk, Culture, Salt, Enzymes [without Animal Enzymes Or Rennet]), Organic Tomato Puree, Organic Onions, Organic Corn, Organic Bell Peppers, Cheddar Cheese (pasteurized Milk, Culture, Salt, Annatto, Enzymes [without Animal Enzymes Or Rennet]), Extra Virgin Olive Oil, Organic Zucchini, Organic Green Chiles, Organic Cornstarch, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Sea Salt, Organic Garlic, Spices, Organic Tapioca Starch, Nutritional Yeast, Olives, Organic Jalapeno Peppers, Organic Sweet Rice Flour, Organic Cilantro, Organic Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.42
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (+5.00kcal, +2.66%)
Total Fat5.26g (-7.24g, -57.92%)
Saturated Fat 2.63g (-0.49g, -15.71%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+12.00mg, +52.17%)
Sodium 263.0mg (+5.00mg, +1.94%)
Total Carbohydrates 33.33g (+21.61g, +184.39%)
Dietary Fiber 1.8g (-0.50g, -21.74%)
Sugars 17.54g (+8.95g, +104.19%)
Sugars, added N/A
Protein 7.02g (-2.36g, -25.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (-25.00mg, -17.73%)
Iron, Fe3.51mg (+1.87mg, +114.02%)
Potassium, K279.0mg (-41.00mg, -12.81%)
Vitamin D, IU0.0IU (-6.00IU, -100.00%)
Ingredients
Zucchini, Carrots, Sugar, Egg Whites, Whole Eggs, Cocoa Powder, Semi Sweet Chocolate Chips (organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Corn Starch, Brown Rice Flour, Sorghum Flour, Leavening (baking Powder), Potato Starch, Flaxseed Meal, Canola Oil, Soluble Corn Fiber, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.64
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+2.00kcal, +1.06%)
Total Fat1.5g (-11.00g, -88.00%)
Saturated Fat 0.5g (-2.62g, -83.97%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-18.00mg, -78.26%)
Sodium 290.0mg (+32.00mg, +12.40%)
Total Carbohydrates 36.0g (+24.28g, +207.17%)
Dietary Fiber 4.0g (+1.70g, +73.91%)
Sugars 1.0g (-7.59g, -88.36%)
Sugars, added N/A
Protein 9.0g (-0.38g, -4.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca165.0mg (+24.00mg, +17.02%)
Iron, Fe4.0mg (+2.36mg, +143.90%)
Potassium, K300.0mg (-20.00mg, -6.25%)
Vitamin D, IU0.0IU (-6.00IU, -100.00%)
Ingredients
Water, Extra Fancy Durum Flour (durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Ricotta Cheese (pasteurized Milk, Pasteurized Whey, Pasteurized Skim Milk, Vinegar, Xanthan Gum, Locust Bean Gum, Guar Gum), Bread Crumbs (bleached Wheat Flour [enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Yeast, Salt), Salt, Modified Food Starch, Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Black Pepper, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.86
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (+7.00kcal, +3.72%)
Total Fat12.64g (+0.14g, +1.12%)
Saturated Fat 4.02g (+0.90g, +28.85%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-6.00mg, -26.09%)
Sodium 276.0mg (+18.00mg, +6.98%)
Total Carbohydrates 14.94g (+3.22g, +27.47%)
Dietary Fiber 1.1g (-1.20g, -52.17%)
Sugars 1.15g (-7.44g, -86.61%)
Sugars, added N/A
Protein 5.75g (-3.63g, -38.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (-44.00mg, -31.21%)
Iron, Fe0.8mg (-0.84mg, -51.22%)
Potassium, K347.0mg (+27.00mg, +8.44%)
Vitamin D, IU2.0IU (-4.00IU, -66.67%)
Ingredients
Potato Shells (potatoes, Soybean Oil), Cheese Sauce (water, Cheddar Cheese [cultured Milk, Salt, Enzymes, Annatto Color], Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Whey, Salt, Sodium Phosphate, Lactic Acid, Yeast Extract, Mono Glycerides, Annatto Color, Natural Smoke Flavor), Cheddar Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto, Anticaking Agent), Uncured Bacon No Added Nitrates Or Nitrites Except For Those Naturally Occurring In Sea Salt And Celery Juice Powder (pork, Water, Salt, Sugar, Celery Powder, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.86
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (+7.00kcal, +3.72%)
Total Fat12.64g (+0.14g, +1.12%)
Saturated Fat 4.02g (+0.90g, +28.85%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-6.00mg, -26.09%)
Sodium 276.0mg (+18.00mg, +6.98%)
Total Carbohydrates 14.94g (+3.22g, +27.47%)
Dietary Fiber 1.1g (-1.20g, -52.17%)
Sugars 1.15g (-7.44g, -86.61%)
Sugars, added N/A
Protein 5.75g (-3.63g, -38.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (-44.00mg, -31.21%)
Iron, Fe0.8mg (-0.84mg, -51.22%)
Potassium, K347.0mg (+27.00mg, +8.44%)
Vitamin D, IU2.0IU (-4.00IU, -66.67%)
Ingredients
Potato Shells (potatoes, Soybean Oil), Cheese Sauce (water, Cheddar Cheese [cultured Milk, Salt, Enzymes, Annatto Color], Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Whey, Salt, Sodium Phosphate, Lactic Acid, Yeast Extract, Mono Glycerides, Annatto Color, Natural Smoke Flavor), Cheddar Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto, Anticaking Agent), Uncured Bacon No Added Nitrates Or Nitrites Except For Those Naturally Occurring In Sea Salt And Celery Juice Powder (pork, Water, Salt, Sugar, Celery Powder, Sea Salt)