Wegmans Roasted Red Pepper Hummus With Flatbread, Roasted Red Pepper by Wegmans Food Markets, Inc: Similar Foods

Product:
Roasted Red Pepper Hummus With Flatbread, Roasted Red Pepper
Brand:
Wegmans
Maker:
Wegmans Food Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2326321/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal
Total Fat11.76g
Saturated Fat 1.18g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 471.0mg
Total Carbohydrates 37.65g
Dietary Fiber 4.7g
Sugars 5.88g
Sugars, added N/A
Protein 9.41g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg
Iron, Fe6.12mg
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Hummus Ingredients: Chick Peas, Filtered Water, Roasted Red Pepper, Tahini (sesame Seed Paste), Olive Oil, Lemon Juice, Garlic, Sea Salt, Citric Acid, Cayenne Flatbread Ingredients: Unbleached Wheat Flour, Sesame Seeds, Organic Cane Sugar, High Oleic Sunflower Oil, Barley Grits, Durum Semolina, Sea Salt, Poppy Seeds, Filtered Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (=)
Total Fat11.76g (=)
Saturated Fat 1.18g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 471.0mg (=)
Total Carbohydrates 37.65g (=)
Dietary Fiber 4.7g (=)
Sugars 5.88g (=)
Sugars, added N/A
Protein 9.41g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (=)
Iron, Fe6.12mg (=)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Hummus Ingredients: Chick Peas, Filtered Water, Roasted Red Pepper, Tahini (sesame Seed Paste), Olive Oil, Lemon Juice, Garlic, Sea Salt, Citric Acid, Cayenne Flatbread Ingredients: Unbleached Wheat Flour, Sesame Seeds, Organic Cane Sugar, High Oleic Sunflower Oil, Barley Grits, Durum Semolina, Sea Salt, Poppy Seeds, Filtered Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.51
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-8.00kcal, -2.95%)
Total Fat3.95g (-7.81g, -66.41%)
Saturated Fat 0.0g (-1.18g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (+3.00mg, +0.64%)
Total Carbohydrates 39.47g (+1.82g, +4.83%)
Dietary Fiber 5.3g (+0.60g, +12.77%)
Sugars 5.26g (-0.62g, -10.54%)
Sugars, added N/A
Protein 13.16g (+3.75g, +39.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca53.0mg (+6.00mg, +12.77%)
Iron, Fe2.84mg (-3.28mg, -53.59%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.179mg
Niacin2.105mg
Ingredients
Whole Wheat Flour, Water, Whole Oat Groats, Wheat Gluten, Yeast, Sunflower Seeds, Contains 2% Or Less Of The Following: Millet, Cracked Wheat, Brown Sugar, Soybean Oil, Cultured Wheat Flour, Salt, Ground Flax Seed, Fermented Rye Flour, Rolled Oats, Malted Barley Flour, Vinegar, Dried Molasses, Enzymes, Ascorbic Acid, Calcium Sulfate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.22
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (=)
Total Fat10.0g (-1.76g, -14.97%)
Saturated Fat 1.43g (+0.25g, +21.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 471.0mg (=)
Total Carbohydrates 47.14g (+9.49g, +25.21%)
Dietary Fiber 1.4g (-3.30g, -70.21%)
Sugars 7.14g (+1.26g, +21.43%)
Sugars, added N/A
Protein 2.86g (-6.55g, -69.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca57.0mg (+10.00mg, +21.28%)
Iron, Fe2.57mg (-3.55mg, -58.01%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated2.14g
Fatty acids, total polyunsaturated5.0g
Ingredients
Water, Brown Rice Flour*, Potato Starch*, Yellow Corn Flour*, Soy Oil*, Tapioca Starch*, Cane Sugar*, Buckwheat Flour*, Blueberry Pieces* [fruit* (apple Juice*, Blueberry*, Apple Puree*), Cane Sugar*, Rice Flour*, Pectin, Natural Flavor, Citric Acid], Potato Flour*, Leavening Agent (sodium Acid Pyrophosphate, Sodium Bicarbonate, And Monocalcium Phosphate), Soy Lecithin*, Natural Flavor, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.32
All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal (-9.00kcal, -3.32%)
Total Fat5.95g (-5.81g, -49.40%)
Saturated Fat 0.0g (-1.18g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 476.0mg (+5.00mg, +1.06%)
Total Carbohydrates 45.24g (+7.59g, +20.16%)
Dietary Fiber 11.9g (+7.20g, +153.19%)
Sugars 2.38g (-3.50g, -59.52%)
Sugars, added N/A
Protein 9.52g (+0.11g, +1.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca48.0mg (+1.00mg, +2.13%)
Iron, Fe1.71mg (-4.41mg, -72.06%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.38g
Fatty acids, total polyunsaturated1.19g
Fiber, soluble2.0g
Ingredients
Whole Wheat Flour, Water, Quinoa Flour, Wheat Gluten, Wheat Fiber, Amaranth Flour, Sunflower Oil, Organic Agave Inulin, Cultured Wheat Flour (cultured Wheat Flour, Vinegar), Contains 2% Or Less Of The Following: Chia Seeds, Salt, Sugar, Sunflower Lecithin, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Citric Acid, Yeast, Guar Gum, Sodium Bicarbonate, Sodium Alginate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.88
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+15.00kcal, +5.54%)
Total Fat7.14g (-4.62g, -39.29%)
Saturated Fat 0.0g (-1.18g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 476.0mg (+5.00mg, +1.06%)
Total Carbohydrates 45.24g (+7.59g, +20.16%)
Dietary Fiber 2.4g (-2.30g, -48.94%)
Sugars 7.14g (+1.26g, +21.43%)
Sugars, added N/A
Protein 7.14g (-2.27g, -24.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca48.0mg (+1.00mg, +2.13%)
Iron, Fe3.43mg (-2.69mg, -43.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Unbromated Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron (reduced), Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Honey, Millet, Canola Oil, Sunflower Seeds, Poppy Seeds, Pumpkin Seeds, Molasses, Sea Salt, Dough Conditioner (wheat Flour, Malted Barley Flour, Ascorbic Acid, Natural Enzymes), Yeast, Malt Flour (malted Barley Flour, Wheat Flour, Dextrose)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.36
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (-10.00kcal, -3.69%)
Total Fat7.01g (-4.75g, -40.39%)
Saturated Fat 2.0g (+0.82g, +69.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 481.0mg (+10.00mg, +2.12%)
Total Carbohydrates 42.08g (+4.43g, +11.77%)
Dietary Fiber 2.0g (-2.70g, -57.45%)
Sugars 0.0g (-5.88g, -100.00%)
Sugars, added N/A
Protein 8.02g (-1.39g, -14.77%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.8mg
Calcium, Ca40.0mg (-7.00mg, -14.89%)
Iron, Fe2.89mg (-3.23mg, -52.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Pomace Oil With Extra Virgin Olive Oil, Cheeses (cultured Milk, Enzymes, Salt), Sea Salt (magnesium Carbonate), Vitamin C, Vital Wheat Gluten, Conditioner (gluten, Wheat Flour, Ascorbic Acid), Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.03
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+10.00kcal, +3.69%)
Total Fat6.14g (-5.62g, -47.79%)
Saturated Fat 0.0g (-1.18g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (+3.00mg, +0.64%)
Total Carbohydrates 47.37g (+9.72g, +25.82%)
Dietary Fiber 3.5g (-1.20g, -25.53%)
Sugars 5.26g (-0.62g, -10.54%)
Sugars, added N/A
Protein 8.77g (-0.64g, -6.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca35.0mg (-12.00mg, -25.53%)
Iron, Fe2.53mg (-3.59mg, -58.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Oat Flour, Flax Seeds, Sugar, Sunflower Seeds, Cracked Wheat, Barley Flakes, Contains 2% Or Less Of Each Of: Millet, Wheat Gluten, Vegetable Oil (canola Oil Or Soybean Oil), Yeast, Cornmeal, Salt, Honey, Rye Flour, Sesame Seeds, Malted Barley Extract, Vinegar, Spices, Dough Conditioners (ascorbic Acid, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.04
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (=)
Total Fat8.33g (-3.43g, -29.17%)
Saturated Fat 1.56g (+0.38g, +32.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 479.0mg (+8.00mg, +1.70%)
Total Carbohydrates 41.67g (+4.02g, +10.68%)
Dietary Fiber 2.1g (-2.60g, -55.32%)
Sugars 8.33g (+2.45g, +41.67%)
Sugars, added N/A
Protein 6.25g (-3.16g, -33.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-16.00mg, -34.04%)
Iron, Fe2.08mg (-4.04mg, -66.01%)
Potassium, K0.0mg
Vitamin D, IU0.0IU (=)
Ingredients
Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Organic Expeller Pressed Canola Oil And Or Organic Expeller Pressed Soybean Oil, Organic Cane Sugar, Organic Apple Puree, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Organic Pear Juice Concentrate, Natural Flavors, Organic Cinnamon Powder, Organic Soy Lecithin (emulsifier), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.08
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (-14.00kcal, -5.17%)
Total Fat8.57g (-3.19g, -27.13%)
Saturated Fat 1.43g (+0.25g, +21.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 471.0mg (=)
Total Carbohydrates 42.86g (+5.21g, +13.84%)
Dietary Fiber 7.1g (+2.40g, +51.06%)
Sugars 2.86g (-3.02g, -51.36%)
Sugars, added N/A
Protein 5.71g (-3.70g, -39.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca57.0mg (+10.00mg, +21.28%)
Iron, Fe2.57mg (-3.55mg, -58.01%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.14g
Fatty acids, total polyunsaturated4.29g
Ingredients
Water, Whole Wheat Flour*, Kamut Khorasan Wheat Flour*, Spelt Flour*, Soy Oil*, Oat Fiber*, Leavening Agent (sodium Acid Pyrophosphate, Sodium Bicarbonate, And Monocalcium Phosphate), Rolled Oats*, Honey*, Cane Sugar*, Pear Juice Concentrate*, Soy Lecithin*, Oat Bran*, Quinoa*, Millet*, Barley Flour*, Brown Rice Flour*, Wheat Bran*, Amaranth*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.48
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (+4.00kcal, +1.48%)
Total Fat2.5g (-9.26g, -78.74%)
Saturated Fat 0.0g (-1.18g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 475.0mg (+4.00mg, +0.85%)
Total Carbohydrates 52.5g (+14.85g, +39.44%)
Dietary Fiber 5.0g (+0.30g, +6.38%)
Sugars 5.0g (-0.88g, -14.97%)
Sugars, added N/A
Protein 10.0g (+0.59g, +6.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg (+3.00mg, +6.38%)
Iron, Fe3.6mg (-2.52mg, -41.18%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.425mg
Niacin7.5mg
Ingredients
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3) Folic Acid], Water, Rye Flour, Yeast, Cane Sugar, Malted Rye Flour, Wheat Gluten, Non Gmo Soybean Oil, Potato Flour, Ground Caraway, Whole Caraway Seeds, Sea Salt, Cultured Wheat Flour, Non Gmo Corn Flour, Sweet Dairy Whey, Lactic Acid, Vinegar, Acetic Acid, Calcium Sulfate, Caraway Oil, Dill Oil, Salt, Non Gmo Corn Starch, Citric Acid, Ascorbic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.19
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (-6.00kcal, -2.21%)
Total Fat2.94g (-8.82g, -75.00%)
Saturated Fat 0.0g (-1.18g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 471.0mg (=)
Total Carbohydrates 50.0g (+12.35g, +32.80%)
Dietary Fiber 5.9g (+1.20g, +25.53%)
Sugars 8.82g (+2.94g, +50.00%)
Sugars, added N/A
Protein 8.82g (-0.59g, -6.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca59.0mg (+12.00mg, +25.53%)
Iron, Fe3.18mg (-2.94mg, -48.04%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.2mg
Niacin3.529mg
Ingredients
Whole Grain Wheat Flour, Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Honey, Sugar, Wheat Gluten, Soybean Oil, Salt, Deproteinized Whey Powder, Cultured Wheat Flour, Monoglycerides, Sodium Stearoyl Lactylate, Vinegar, Ethoxylated Mono And Diglycerides, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin; May Be Topped With Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.34
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (-6.00kcal, -2.21%)
Total Fat2.94g (-8.82g, -75.00%)
Saturated Fat 0.0g (-1.18g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 471.0mg (=)
Total Carbohydrates 50.0g (+12.35g, +32.80%)
Dietary Fiber 5.9g (+1.20g, +25.53%)
Sugars 5.88g (=)
Sugars, added N/A
Protein 11.76g (+2.35g, +24.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca59.0mg (+12.00mg, +25.53%)
Iron, Fe3.18mg (-2.94mg, -48.04%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.2mg
Niacin4.706mg
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Reduced Iron, Thiamin Mononitrate [vitamin B1], Roboflavin [vitamin B2], Niacin [vitamin B3], Folic Acid), Water, Whole Grain Wheat Flour, Whole Grain Crushed Wheat Flour, High Fructose Corn Syrup, Yeast, Wheat Gluten, Soybean Oil, Wheat Bran, Salt, Cultured Wheat Flour, Monoglycerides, Ethoxylated Mono And Diglycerides, Buttermilk, Vinegar, Sodium Stearoyl Lactylate, Caramel Color, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin; May Be Topped With Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.70
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-15.00kcal, -5.54%)
Total Fat2.33g (-9.43g, -80.19%)
Saturated Fat 0.0g (-1.18g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (-6.00mg, -1.27%)
Total Carbohydrates 46.51g (+8.86g, +23.53%)
Dietary Fiber 2.3g (-2.40g, -51.06%)
Sugars 4.65g (-1.23g, -20.92%)
Sugars, added N/A
Protein 9.3g (-0.11g, -1.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca47.0mg (=)
Iron, Fe0.84mg (-5.28mg, -86.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Unenriched Wheat Flour, Water, Yeast, Sugar, Buttermilk, Contains 2% Or Less Of The Following: Sunflower Oil, Potato Flakes, Wheat Gluten, Sea Salt, Vinegar, Cultured Whey, Lactic Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.33
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-15.00kcal, -5.54%)
Total Fat3.49g (-8.27g, -70.32%)
Saturated Fat 0.0g (-1.18g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (-6.00mg, -1.27%)
Total Carbohydrates 48.84g (+11.19g, +29.72%)
Dietary Fiber 2.3g (-2.40g, -51.06%)
Sugars 2.33g (-3.55g, -60.37%)
Sugars, added N/A
Protein 9.3g (-0.11g, -1.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca47.0mg (=)
Iron, Fe4.19mg (-1.93mg, -31.54%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.316mg
Niacin3.721mg
Ingredients
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Rye Flour, Ground Caraway, Wheat Gluten, High Fructose Corn Syrup, Caramel Color, Soybean Oil, Salt, Whole Caraway Seeds, Black Barley Malt, Monoglycerides, Corn Flour, Lactic Acid, Calcium Propionate (a Preservative), Acetic Acid, Caraway Oil, Dill Oil, Datem, Vinegar, Sodium Stearoyl Lactylate, Monocalcium Phosphate, Corn Starch, Citric Acid, Calcium Sulfate, Ascorbic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.36
All Nutrients Per 100g (3.527 oz)
Calories 266.0kcal (-5.00kcal, -1.85%)
Total Fat9.38g (-2.38g, -20.24%)
Saturated Fat 1.56g (+0.38g, +32.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 484.0mg (+13.00mg, +2.76%)
Total Carbohydrates 40.62g (+2.97g, +7.89%)
Dietary Fiber 4.7g (=)
Sugars 6.25g (+0.37g, +6.29%)
Sugars, added N/A
Protein 6.25g (-3.16g, -33.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca31.0mg (-16.00mg, -34.04%)
Iron, Fe1.69mg (-4.43mg, -72.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Organic Whole Wheat Flour, Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid [vitamin C]), Organic Expeller Pressed Canola And Or Organic Expeller Pressed Soybean Oil, Organic Evaporated Cane Sugar, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Organic Wheat Bran, Organic Soy Lecithin (emulsifier), Organic Pear Juice Concentrate, Sea Salt