Nature's Path, Ancient Grains Waffles by Nature's Path Foods Inc: Similar Foods

Product:
Nature's Path, Ancient Grains Waffles
Brand:
Nature's Path
Maker:
Nature's Path Foods Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1475292/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal
Total Fat8.57g
Saturated Fat 1.43g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 471.0mg
Total Carbohydrates 42.86g
Dietary Fiber 7.1g
Sugars 2.86g
Sugars, added N/A
Protein 5.71g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca57.0mg
Iron, Fe2.57mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.14g
Fatty acids, total polyunsaturated4.29g
Ingredients
Water, Whole Wheat Flour*, Kamut Khorasan Wheat Flour*, Spelt Flour*, Soy Oil*, Oat Fiber*, Leavening Agent (sodium Acid Pyrophosphate, Sodium Bicarbonate, And Monocalcium Phosphate), Rolled Oats*, Honey*, Cane Sugar*, Pear Juice Concentrate*, Soy Lecithin*, Oat Bran*, Quinoa*, Millet*, Barley Flour*, Brown Rice Flour*, Wheat Bran*, Amaranth*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.21
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-7.00kcal, -2.72%)
Total Fat4.17g (-4.40g, -51.34%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 472.0mg (+1.00mg, +0.21%)
Total Carbohydrates 44.44g (+1.58g, +3.69%)
Dietary Fiber 2.8g (-4.30g, -60.56%)
Sugars 2.78g (-0.08g, -2.80%)
Sugars, added N/A
Protein 8.33g (+2.62g, +45.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca56.0mg (-1.00mg, -1.75%)
Iron, Fe1.0mg (-1.57mg, -61.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Water, Organic Grain Blend (organic Brown Flax Seeds, Organic Rye Meal, Organic Barley Flakes, Organic Cracked Wheat, Organic Cracked Red Fife), Organic Quinoa, Organic Wheat Gluten, Organic Brown Sugar, Contains 2% Or Less Of Each Of: Sea Salt, Organic Fermented Rye Flour, Organic Canola Oil, Organic Cultured Wheat Starch, Yeast, Organic Vinegar, Organic Soybean Lecithin, Organic Turmeric, Organic Malted Barley Flour, Organic Corn Meal, Dough Conditioners (ascorbic Acid, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.71
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+6.00kcal, +2.33%)
Total Fat3.95g (-4.62g, -53.91%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (+3.00mg, +0.64%)
Total Carbohydrates 39.47g (-3.39g, -7.91%)
Dietary Fiber 5.3g (-1.80g, -25.35%)
Sugars 5.26g (+2.40g, +83.92%)
Sugars, added N/A
Protein 13.16g (+7.45g, +130.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca53.0mg (-4.00mg, -7.02%)
Iron, Fe2.84mg (+0.27mg, +10.51%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.179mg
Niacin2.105mg
Ingredients
Whole Wheat Flour, Water, Whole Oat Groats, Wheat Gluten, Yeast, Sunflower Seeds, Contains 2% Or Less Of The Following: Millet, Cracked Wheat, Brown Sugar, Soybean Oil, Cultured Wheat Flour, Salt, Ground Flax Seed, Fermented Rye Flour, Rolled Oats, Malted Barley Flour, Vinegar, Dried Molasses, Enzymes, Ascorbic Acid, Calcium Sulfate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.90
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-7.00kcal, -2.72%)
Total Fat3.12g (-5.45g, -63.59%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 469.0mg (-2.00mg, -0.42%)
Total Carbohydrates 46.88g (+4.02g, +9.38%)
Dietary Fiber 3.1g (-4.00g, -56.34%)
Sugars 3.12g (+0.26g, +9.09%)
Sugars, added N/A
Protein 9.38g (+3.67g, +64.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (+5.00mg, +8.77%)
Iron, Fe3.38mg (+0.81mg, +31.52%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.319mg
Niacin3.75mg
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Soybean Oil, Brown Sugar, Contains 2% Or Less Of The Following: Cultured Wheat Flour, Salt, Enzymes, Ascorbic Acid, Calcium Sulfate, Wheat Gluten, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.90
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-7.00kcal, -2.72%)
Total Fat3.12g (-5.45g, -63.59%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 469.0mg (-2.00mg, -0.42%)
Total Carbohydrates 46.88g (+4.02g, +9.38%)
Dietary Fiber 3.1g (-4.00g, -56.34%)
Sugars 3.12g (+0.26g, +9.09%)
Sugars, added N/A
Protein 9.38g (+3.67g, +64.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (+5.00mg, +8.77%)
Iron, Fe3.38mg (+0.81mg, +31.52%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.319mg
Niacin3.75mg
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Soybean Oil, Brown Sugar Contains 2% Or Less Of The Following: Cultured Wheat Flour, Salt, Enzymes, Ascorbic Acid, Calcium Sulfate, Wheat Gluten, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.06
All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal (+5.00kcal, +1.95%)
Total Fat5.95g (-2.62g, -30.57%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 476.0mg (+5.00mg, +1.06%)
Total Carbohydrates 45.24g (+2.38g, +5.55%)
Dietary Fiber 11.9g (+4.80g, +67.61%)
Sugars 2.38g (-0.48g, -16.78%)
Sugars, added N/A
Protein 9.52g (+3.81g, +66.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca48.0mg (-9.00mg, -15.79%)
Iron, Fe1.71mg (-0.86mg, -33.46%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.38g (+0.24g, +11.21%)
Fatty acids, total polyunsaturated1.19g (-3.10g, -72.26%)
Fiber, soluble2.0g
Ingredients
Whole Wheat Flour, Water, Quinoa Flour, Wheat Gluten, Wheat Fiber, Amaranth Flour, Sunflower Oil, Organic Agave Inulin, Cultured Wheat Flour (cultured Wheat Flour, Vinegar), Contains 2% Or Less Of The Following: Chia Seeds, Salt, Sugar, Sunflower Lecithin, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Citric Acid, Yeast, Guar Gum, Sodium Bicarbonate, Sodium Alginate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.34
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+8.00kcal, +3.11%)
Total Fat2.94g (-5.63g, -65.69%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 471.0mg (=)
Total Carbohydrates 50.0g (+7.14g, +16.66%)
Dietary Fiber 5.9g (-1.20g, -16.90%)
Sugars 8.82g (+5.96g, +208.39%)
Sugars, added N/A
Protein 8.82g (+3.11g, +54.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca59.0mg (+2.00mg, +3.51%)
Iron, Fe3.18mg (+0.61mg, +23.74%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-2.14g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-4.29g, -100.00%)
Thiamin0.0mg
Riboflavin0.2mg
Niacin3.529mg
Ingredients
Whole Grain Wheat Flour, Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Honey, Sugar, Wheat Gluten, Soybean Oil, Salt, Deproteinized Whey Powder, Cultured Wheat Flour, Monoglycerides, Sodium Stearoyl Lactylate, Vinegar, Ethoxylated Mono And Diglycerides, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin; May Be Topped With Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.67
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+8.00kcal, +3.11%)
Total Fat2.94g (-5.63g, -65.69%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 471.0mg (=)
Total Carbohydrates 50.0g (+7.14g, +16.66%)
Dietary Fiber 5.9g (-1.20g, -16.90%)
Sugars 5.88g (+3.02g, +105.59%)
Sugars, added N/A
Protein 11.76g (+6.05g, +105.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca59.0mg (+2.00mg, +3.51%)
Iron, Fe3.18mg (+0.61mg, +23.74%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-2.14g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-4.29g, -100.00%)
Thiamin0.0mg
Riboflavin0.2mg
Niacin4.706mg
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Reduced Iron, Thiamin Mononitrate [vitamin B1], Roboflavin [vitamin B2], Niacin [vitamin B3], Folic Acid), Water, Whole Grain Wheat Flour, Whole Grain Crushed Wheat Flour, High Fructose Corn Syrup, Yeast, Wheat Gluten, Soybean Oil, Wheat Bran, Salt, Cultured Wheat Flour, Monoglycerides, Ethoxylated Mono And Diglycerides, Buttermilk, Vinegar, Sodium Stearoyl Lactylate, Caramel Color, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin; May Be Topped With Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.01
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-1.00kcal, -0.39%)
Total Fat2.33g (-6.24g, -72.81%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (-6.00mg, -1.27%)
Total Carbohydrates 46.51g (+3.65g, +8.52%)
Dietary Fiber 2.3g (-4.80g, -67.61%)
Sugars 4.65g (+1.79g, +62.59%)
Sugars, added N/A
Protein 9.3g (+3.59g, +62.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-10.00mg, -17.54%)
Iron, Fe0.84mg (-1.73mg, -67.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Unenriched Wheat Flour, Water, Yeast, Sugar, Buttermilk, Contains 2% Or Less Of The Following: Sunflower Oil, Potato Flakes, Wheat Gluten, Sea Salt, Vinegar, Cultured Whey, Lactic Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.23
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (=)
Total Fat5.71g (-2.86g, -33.37%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 457.0mg (-14.00mg, -2.97%)
Total Carbohydrates 45.71g (+2.85g, +6.65%)
Dietary Fiber 2.9g (-4.20g, -59.15%)
Sugars 2.86g (=)
Sugars, added N/A
Protein 8.57g (+2.86g, +50.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (=)
Iron, Fe3.09mg (+0.52mg, +20.23%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, 9, Grain Mix (oat Flour, Cracked Wheat, Barley Flakes, Cornmeal, Rye Meal, Flax Seeds, Sunflower Seeds, Millet, Sesame Seeds), Whole Wheat Flour, High Fructose Corn Syrup Or Sugar, Potato Flakes (potato Flakes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Vegetable Oil Shortening (partially Hydrogenated Soybean And Cottonseed Oils), Wheat Gluten, Salt, Yeast, Malt, Dough Conditioners (diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Ascorbic Acid, Enzymes, Azodicarbonamide, L Cysteine), Mono And Diglycerides, Guar Gum, Corn Syrup Solids, Soybean Oil, Calcium Propionate (preservative), Dextrose, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.61
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (+14.00kcal, +5.45%)
Total Fat10.0g (+1.43g, +16.69%)
Saturated Fat 1.43g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 471.0mg (=)
Total Carbohydrates 47.14g (+4.28g, +9.99%)
Dietary Fiber 1.4g (-5.70g, -80.28%)
Sugars 7.14g (+4.28g, +149.65%)
Sugars, added N/A
Protein 2.86g (-2.85g, -49.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (=)
Iron, Fe2.57mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated2.14g (=)
Fatty acids, total polyunsaturated5.0g (+0.71g, +16.55%)
Ingredients
Water, Brown Rice Flour*, Potato Starch*, Yellow Corn Flour*, Soy Oil*, Tapioca Starch*, Cane Sugar*, Buckwheat Flour*, Blueberry Pieces* [fruit* (apple Juice*, Blueberry*, Apple Puree*), Cane Sugar*, Rice Flour*, Pectin, Natural Flavor, Citric Acid], Potato Flour*, Leavening Agent (sodium Acid Pyrophosphate, Sodium Bicarbonate, And Monocalcium Phosphate), Soy Lecithin*, Natural Flavor, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.65
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-1.00kcal, -0.39%)
Total Fat3.49g (-5.08g, -59.28%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (-6.00mg, -1.27%)
Total Carbohydrates 48.84g (+5.98g, +13.95%)
Dietary Fiber 2.3g (-4.80g, -67.61%)
Sugars 2.33g (-0.53g, -18.53%)
Sugars, added N/A
Protein 9.3g (+3.59g, +62.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-10.00mg, -17.54%)
Iron, Fe4.19mg (+1.62mg, +63.04%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-2.14g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-4.29g, -100.00%)
Thiamin1.0mg
Riboflavin0.316mg
Niacin3.721mg
Ingredients
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Rye Flour, Ground Caraway, Wheat Gluten, High Fructose Corn Syrup, Caramel Color, Soybean Oil, Salt, Whole Caraway Seeds, Black Barley Malt, Monoglycerides, Corn Flour, Lactic Acid, Calcium Propionate (a Preservative), Acetic Acid, Caraway Oil, Dill Oil, Datem, Vinegar, Sodium Stearoyl Lactylate, Monocalcium Phosphate, Corn Starch, Citric Acid, Calcium Sulfate, Ascorbic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.73
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-1.00kcal, -0.39%)
Total Fat2.33g (-6.24g, -72.81%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (-6.00mg, -1.27%)
Total Carbohydrates 48.84g (+5.98g, +13.95%)
Dietary Fiber 9.3g (+2.20g, +30.99%)
Sugars 4.65g (+1.79g, +62.59%)
Sugars, added N/A
Protein 11.63g (+5.92g, +103.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-10.00mg, -17.54%)
Iron, Fe2.51mg (-0.06mg, -2.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Flour, Water, Organic Wheat Bran, Organic Wheat Gluten, Organic Honey, Yeast, Organic Brown Sugar, Organic Cracked Wheat, Organic Canola Oil, Sea Salt, Organic Cultured Unbleached Wheat Flour, Organic Distilled Vinegar, Calcium Sulfate, Enzymes Ascorbic Acid, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.87
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-1.00kcal, -0.39%)
Total Fat3.49g (-5.08g, -59.28%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (-6.00mg, -1.27%)
Total Carbohydrates 48.84g (+5.98g, +13.95%)
Dietary Fiber 2.3g (-4.80g, -67.61%)
Sugars 6.98g (+4.12g, +144.06%)
Sugars, added N/A
Protein 9.3g (+3.59g, +62.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-10.00mg, -17.54%)
Iron, Fe2.51mg (-0.06mg, -2.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-2.14g, -100.00%)
Fatty acids, total polyunsaturated2.33g (-1.96g, -45.69%)
Thiamin1.0mg
Riboflavin0.316mg
Niacin4.651mg
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, High Fructose Corn Syrup, Yeast, Vegetable Oil (canola And Or Soy), Contains 2% Or Less Of Each Of The Following: Potato Flour, Vital Wheat Gluten, Salt, Natural Flavor, Dextrose, Corn Starch, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (mono And Diglycerides, Protease, Sodium Stearoyl Lactylate, Ascorbic Acid, Mono Calcium Phosphate), Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor), Yellow Corn Flour, Turmeric & Annatto Which Impart Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.87
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-1.00kcal, -0.39%)
Total Fat3.49g (-5.08g, -59.28%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (-6.00mg, -1.27%)
Total Carbohydrates 48.84g (+5.98g, +13.95%)
Dietary Fiber 2.3g (-4.80g, -67.61%)
Sugars 6.98g (+4.12g, +144.06%)
Sugars, added N/A
Protein 9.3g (+3.59g, +62.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-10.00mg, -17.54%)
Iron, Fe2.51mg (-0.06mg, -2.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-2.14g, -100.00%)
Fatty acids, total polyunsaturated2.33g (-1.96g, -45.69%)
Thiamin1.0mg
Riboflavin0.316mg
Niacin4.651mg
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, High Fructose Corn Syrup, Yeast, Vegetable Oil (canola And Or Soy), Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Salt, Yeast Nutrient (ammonium Sulphate), Dough Conditioners (mono Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.87
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-1.00kcal, -0.39%)
Total Fat3.49g (-5.08g, -59.28%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (-6.00mg, -1.27%)
Total Carbohydrates 48.84g (+5.98g, +13.95%)
Dietary Fiber 2.3g (-4.80g, -67.61%)
Sugars 6.98g (+4.12g, +144.06%)
Sugars, added N/A
Protein 9.3g (+3.59g, +62.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-10.00mg, -17.54%)
Iron, Fe2.51mg (-0.06mg, -2.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-2.14g, -100.00%)
Fatty acids, total polyunsaturated2.33g (-1.96g, -45.69%)
Thiamin1.0mg
Riboflavin0.316mg
Niacin4.651mg
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, High Fructose Corn Syrup, Yeast, Vegetable Oil (canola And Or Soy), Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Salt, Yeast Nutrient (ammonium Sulphate), Dough Conditioners (mono Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate, Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor)