Wholesome Harvest, 9 Grain & Seed Loaf by Wholesome Harvest Baking, Llc: Similar Foods

Product:
Wholesome Harvest, 9 Grain & Seed Loaf
Brand:
Wholesome Harvest
Maker:
Wholesome Harvest Baking, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2054586/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal
Total Fat6.14g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 474.0mg
Total Carbohydrates 47.37g
Dietary Fiber 3.5g
Sugars 5.26g
Sugars, added N/A
Protein 8.77g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca35.0mg
Iron, Fe2.53mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Oat Flour, Flax Seeds, Sugar, Sunflower Seeds, Cracked Wheat, Barley Flakes, Contains 2% Or Less Of Each Of: Millet, Wheat Gluten, Vegetable Oil (canola Oil Or Soybean Oil), Yeast, Cornmeal, Salt, Honey, Rye Flour, Sesame Seeds, Malted Barley Extract, Vinegar, Spices, Dough Conditioners (ascorbic Acid, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.70
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (=)
Total Fat4.39g (-1.75g, -28.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (=)
Total Carbohydrates 50.88g (+3.51g, +7.41%)
Dietary Fiber 5.3g (+1.80g, +51.43%)
Sugars 3.51g (-1.75g, -33.27%)
Sugars, added N/A
Protein 8.77g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (=)
Iron, Fe3.16mg (+0.63mg, +24.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Wheat, Honey, Contains 2% Or Less Of: Flax Seeds, Sunflower Seeds, Rye, Sesame Seeds, Oats, Salt, Molasses, Barley, Corn, Poppy Seeds, Triticale, Millet, Rice Bran, Wheat Germ, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.55
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+5.00kcal, +1.78%)
Total Fat7.14g (+1.00g, +16.29%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 476.0mg (+2.00mg, +0.42%)
Total Carbohydrates 45.24g (-2.13g, -4.50%)
Dietary Fiber 2.4g (-1.10g, -31.43%)
Sugars 7.14g (+1.88g, +35.74%)
Sugars, added N/A
Protein 7.14g (-1.63g, -18.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca48.0mg (+13.00mg, +37.14%)
Iron, Fe3.43mg (+0.90mg, +35.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Unbromated Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron (reduced), Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Honey, Millet, Canola Oil, Sunflower Seeds, Poppy Seeds, Pumpkin Seeds, Molasses, Sea Salt, Dough Conditioner (wheat Flour, Malted Barley Flour, Ascorbic Acid, Natural Enzymes), Yeast, Malt Flour (malted Barley Flour, Wheat Flour, Dextrose)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.40
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-10.00kcal, -3.56%)
Total Fat8.33g (+2.19g, +35.67%)
Saturated Fat 1.56g (+1.56g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 479.0mg (+5.00mg, +1.05%)
Total Carbohydrates 41.67g (-5.70g, -12.03%)
Dietary Fiber 2.1g (-1.40g, -40.00%)
Sugars 8.33g (+3.07g, +58.37%)
Sugars, added N/A
Protein 6.25g (-2.52g, -28.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-4.00mg, -11.43%)
Iron, Fe2.08mg (-0.45mg, -17.79%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Organic Expeller Pressed Canola Oil And Or Organic Expeller Pressed Soybean Oil, Organic Cane Sugar, Organic Apple Puree, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Organic Pear Juice Concentrate, Natural Flavors, Organic Cinnamon Powder, Organic Soy Lecithin (emulsifier), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.86
All Nutrients Per 100g (3.527 oz)
Calories 293.0kcal (+12.00kcal, +4.27%)
Total Fat9.09g (+2.95g, +48.05%)
Saturated Fat 0.51g (+0.51g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (-9.00mg, -1.90%)
Total Carbohydrates 43.43g (-3.94g, -8.32%)
Dietary Fiber 2.0g (-1.50g, -42.86%)
Sugars 5.05g (-0.21g, -3.99%)
Sugars, added N/A
Protein 7.07g (-1.70g, -19.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (+5.00mg, +14.29%)
Iron, Fe0.36mg (-2.17mg, -85.77%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Brown Rice Flour, Tapioca Starch, Canola Oil, Egg Whites, Potato Starch, Dried Cane Syrup, Tapioca, Maltodextrin, Tapioca Syrup, Xanthan Gum, Yeast, Salt, Cultured Corn Syrup Solids And Citric Acid (mold Inhibitor), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.94
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (-1.00kcal, -0.36%)
Total Fat4.0g (-2.14g, -34.85%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 460.0mg (-14.00mg, -2.95%)
Total Carbohydrates 50.0g (+2.63g, +5.55%)
Dietary Fiber 4.0g (+0.50g, +14.29%)
Sugars 0.0g (-5.26g, -100.00%)
Sugars, added N/A
Protein 10.0g (+1.23g, +14.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.8mg (+4.80mg)
Calcium, Ca40.0mg (+5.00mg, +14.29%)
Iron, Fe3.6mg (+1.07mg, +42.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Unbleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, 5 Grains Mix (oat Groat, Whole Spelt Seeds, Flax Seeds, Buckwheat Seeds, Sunflower Seeds), Sourdough (organic Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Enriched Unbleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid)), Contain Less Than 2% Of : Sesame Seeds, Sea Salt, Poppy Seeds, Yeast, Malted Barley Flour, Ascorbic Acid, Foods Enzyme (amylase, Hemicellulase)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.75
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (+8.00kcal, +2.85%)
Total Fat3.33g (-2.81g, -45.77%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (-7.00mg, -1.48%)
Total Carbohydrates 55.56g (+8.19g, +17.29%)
Dietary Fiber 2.2g (-1.30g, -37.14%)
Sugars 11.11g (+5.85g, +111.22%)
Sugars, added N/A
Protein 8.89g (+0.12g, +1.37%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.7mg (+2.70mg)
Calcium, Ca44.0mg (+9.00mg, +25.71%)
Iron, Fe3.2mg (+0.67mg, +26.48%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.11g
Fatty acids, total polyunsaturated1.11g
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rolled Oats, High Fructose Corn Syrup, Honey, Yeast, Vital Wheat Gluten Contains 2% Or Less Of Oat Bran, Soybean Oil, Salt, Raisin Juice Concentrate, Molasses, Soy Flour, Sodium Stearoyl Lactylate, Vinegar, Calcium Propionate (preservative), Calcium Sulfate, Ammonium Sulfate, Ascorbic Acid, Azodicarbonamide, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.20
All Nutrients Per 100g (3.527 oz)
Calories 295.0kcal (+14.00kcal, +4.98%)
Total Fat5.68g (-0.46g, -7.49%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 477.0mg (+3.00mg, +0.63%)
Total Carbohydrates 52.27g (+4.90g, +10.34%)
Dietary Fiber 4.5g (+1.00g, +28.57%)
Sugars 4.55g (-0.71g, -13.50%)
Sugars, added N/A
Protein 9.09g (+0.32g, +3.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca45.0mg (+10.00mg, +28.57%)
Iron, Fe3.27mg (+0.74mg, +29.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Artisan Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley, Ascorbic Acid, Filtered Water, Honey, Flour Bran, Soybean Oil, Flour Roiled Oats, Flour Rye Meal, Sunflower, Flour Cracked Hard Red Wheat, Rye Flour, Flour Corn Meal, Sugar, Yeast, Salt, Soft'r Alpaga (natural Enzymes, Calcium
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.24
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (+17.00kcal, +6.05%)
Total Fat7.89g (+1.75g, +28.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (=)
Total Carbohydrates 50.88g (+3.51g, +7.41%)
Dietary Fiber 3.5g (=)
Sugars 10.53g (+5.27g, +100.19%)
Sugars, added N/A
Protein 8.77g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (=)
Iron, Fe3.16mg (+0.63mg, +24.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Pecans, Sour Culture, Whole Wheat Flour, Dark Rye Flour, Salt, Yeast, White Degerminated Corn Meal, Dried Extract Of Malted Barley And Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.76
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (=)
Total Fat3.51g (-2.63g, -42.83%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 491.0mg (+17.00mg, +3.59%)
Total Carbohydrates 54.39g (+7.02g, +14.82%)
Dietary Fiber 5.3g (+1.80g, +51.43%)
Sugars 3.51g (-1.75g, -33.27%)
Sugars, added N/A
Protein 8.77g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (=)
Iron, Fe3.16mg (+0.63mg, +24.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cracked Wheat, Sour Culture, Whole Wheat Flour, Dark Rye Flour, Organic Malt Powder, Hulled Millet, Flax Seeds, Honey, Sunflower Seeds, Salt, Cracked Barley, Yeast, Cracked Corn, Cracked Rye, Cracked Brown Rice, Cracked Triticale, Semolina, Cracked Millet, Cracked Oats, Cracked Organic Soybeans, Cracked Flax Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.82
All Nutrients Per 100g (3.527 oz)
Calories 266.0kcal (-15.00kcal, -5.34%)
Total Fat0.78g (-5.36g, -87.30%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 469.0mg (-5.00mg, -1.05%)
Total Carbohydrates 51.56g (+4.19g, +8.85%)
Dietary Fiber 6.2g (+2.70g, +77.14%)
Sugars 7.81g (+2.55g, +48.48%)
Sugars, added N/A
Protein 14.06g (+5.29g, +60.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca31.0mg (-4.00mg, -11.43%)
Iron, Fe2.81mg (+0.28mg, +11.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sprouted Organic Whole Wheat Berries, Organic Whole Wheat Flour, Filtered Water, Honey, Wheat Gluten, Cultured Wheat, Fresh Yeast, Sea Salt, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.89
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (-13.00kcal, -4.63%)
Total Fat0.89g (-5.25g, -85.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (-10.00mg, -2.11%)
Total Carbohydrates 51.79g (+4.42g, +9.33%)
Dietary Fiber 5.4g (+1.90g, +54.29%)
Sugars 0.0g (-5.26g, -100.00%)
Sugars, added N/A
Protein 10.71g (+1.94g, +22.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca36.0mg (+1.00mg, +2.86%)
Iron, Fe1.93mg (-0.60mg, -23.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Unbleached Enriched Wheat Flour (wheat Flour, Vitamin C [ascorbic Acid As A Dough Conditioner], Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sat, Wheat Gluten, Yeast, White Distilled Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.04
All Nutrients Per 100g (3.527 oz)
Calories 278.0kcal (-3.00kcal, -1.07%)
Total Fat0.46g (-5.68g, -92.51%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 491.0mg (+17.00mg, +3.59%)
Total Carbohydrates 51.85g (+4.48g, +9.46%)
Dietary Fiber 1.9g (-1.60g, -45.71%)
Sugars 5.56g (+0.30g, +5.70%)
Sugars, added N/A
Protein 8.33g (-0.44g, -5.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.2mg (+2.20mg)
Calcium, Ca37.0mg (+2.00mg, +5.71%)
Iron, Fe3.33mg (+0.80mg, +31.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Ascorbic Acid, Folic Acid, Enzymes), Water, Sugar, Soybean And Or Canola Oil, Salt, Yeast, Dough Conditioners (datem, Ascorbic Acid, Enzymes), Soy Lecithin, Calcium Propionate, Sodium Stearoyl 2 Lactylate, Sodium Hydroxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.08
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-6.00kcal, -2.14%)
Total Fat2.5g (-3.64g, -59.28%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 475.0mg (+1.00mg, +0.21%)
Total Carbohydrates 52.5g (+5.13g, +10.83%)
Dietary Fiber 5.0g (+1.50g, +42.86%)
Sugars 5.0g (-0.26g, -4.94%)
Sugars, added N/A
Protein 10.0g (+1.23g, +14.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (+15.00mg, +42.86%)
Iron, Fe3.6mg (+1.07mg, +42.29%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.425mg
Niacin7.5mg
Ingredients
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3) Folic Acid], Water, Rye Flour, Yeast, Cane Sugar, Malted Rye Flour, Wheat Gluten, Non Gmo Soybean Oil, Potato Flour, Ground Caraway, Whole Caraway Seeds, Sea Salt, Cultured Wheat Flour, Non Gmo Corn Flour, Sweet Dairy Whey, Lactic Acid, Vinegar, Acetic Acid, Calcium Sulfate, Caraway Oil, Dill Oil, Salt, Non Gmo Corn Starch, Citric Acid, Ascorbic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.19
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (+2.00kcal, +0.71%)
Total Fat3.77g (-2.37g, -38.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 491.0mg (+17.00mg, +3.59%)
Total Carbohydrates 54.72g (+7.35g, +15.52%)
Dietary Fiber 3.8g (+0.30g, +8.57%)
Sugars 5.66g (+0.40g, +7.60%)
Sugars, added N/A
Protein 9.43g (+0.66g, +7.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.3mg (+2.30mg)
Calcium, Ca38.0mg (+3.00mg, +8.57%)
Iron, Fe3.4mg (+0.87mg, +34.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour], Water, Whole Wheat Flour, Honey, Hard Red Winter Wheat, Sunflower Seeds, Sesame Seeds, Rye Flakes, Oats, Flax Seeds, Cracked Wheat, Rye, Salt, Spelt, Hulled Barley, Yeast, Soft White Wheat, Rye Flour, Yellow Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.43
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (+13.00kcal, +4.63%)
Total Fat12.94g (+6.80g, +110.75%)
Saturated Fat 1.76g (+1.76g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 471.0mg (-3.00mg, -0.63%)
Total Carbohydrates 36.47g (-10.90g, -23.01%)
Dietary Fiber 4.7g (+1.20g, +34.29%)
Sugars 4.71g (-0.55g, -10.46%)
Sugars, added N/A
Protein 10.59g (+1.82g, +20.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+1.00mg, +2.86%)
Iron, Fe6.94mg (+4.41mg, +174.31%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Hummus Ingredients: Chick Peas, Filtered Water, Tahini (sesame Seed Paste), Olive Oil, Lemon Juice, Garlic, Sea Salt, Citric Acid, Cayenne Flatbread Ingredients: Unbleached Wheat Flour, Sesame Seeds, Organic Cane Sugar, High Oleic Sunflower Oil, Barley Grits, Durum Semolina, Sea Salt, Poppy Seeds, Filtered Water