Wegmans Ranch Dip With Fresh Sour Cream, Ranch by Wegmans Food Markets, Inc: Similar Foods

Product:
Ranch Dip With Fresh Sour Cream, Ranch
Brand:
Wegmans
Maker:
Wegmans Food Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2365632/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal
Total Fat17.86g
Saturated Fat 12.5g
Trans Fat 0.0g
Cholesterol 54.0mg
Sodium 411.0mg
Total Carbohydrates 7.14g
Dietary Fiber 0.0g
Sugars 3.57g
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg
Iron, Fe0.0mg
Potassium, K179.0mg
Vitamin D, IU0.0IU
Ingredients
Sour Cream (cultured Pasteurized Light Cream, Nonfat Milk, Enzymes [microbial]), Cultured Buttermilk, Salt, Whey, Natural Flavors, Maltodextrin, Dextrose, Nonfat Milk, Dehydrated Garlic, Yeast Extract, Dehydrated Parsley, Onion Powder, Dehydrated Red Bell Pepper, Lactic Acid, Enzyme Modified Butter, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.64
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (=)
Total Fat17.86g (=)
Saturated Fat 12.5g (=)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (=)
Sodium 429.0mg (+18.00mg, +4.38%)
Total Carbohydrates 7.14g (=)
Dietary Fiber 0.0g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 3.57g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+7.00mg, +5.93%)
Iron, Fe0.0mg (=)
Potassium, K179.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Sour Cream (cultured Pasteurized Light Cream, Nonfat Milk, Enzymes), Ranch Seasoning (buttermilk, Salt, Monosodium Glutamate, Whey, Dextrose, Nonfat Milk, Dehydrated Garlic, Maltodextrin, Parsley, Onion Powder, Red Bell Pepper, Lactic Acid, Natural Butter Flavor, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.64
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (=)
Total Fat17.86g (=)
Saturated Fat 12.5g (=)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (=)
Sodium 393.0mg (-18.00mg, -4.38%)
Total Carbohydrates 7.14g (=)
Dietary Fiber 0.0g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 3.57g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+7.00mg, +5.93%)
Iron, Fe0.0mg (=)
Potassium, K179.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Sour Cream (cultured Pasteurized Light Cream, Nonfat Milk, Enzymes), Buttermilk Powder, Salt, Whey, Natural Flavors, Maltodextrin, Dextrose, Nonfat Milk, Dehydrated Garlic, Dehydrated Parsley, Onion Powder, Dehydrated Red Bell Pepper, Lactic Acid, Natural Butter Flavor, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.28
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-14.00kcal, -6.54%)
Total Fat16.67g (-1.19g, -6.66%)
Saturated Fat 11.67g (-0.83g, -6.64%)
Trans Fat 0.0g (=)
Cholesterol 67.0mg (+13.00mg, +24.07%)
Sodium 400.0mg (-11.00mg, -2.68%)
Total Carbohydrates 6.67g (-0.47g, -6.58%)
Dietary Fiber 0.0g (=)
Sugars 6.67g (+3.10g, +86.83%)
Sugars, added N/A
Protein 3.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (+15.00mg, +12.71%)
Iron, Fe0.0mg (=)
Potassium, K200.0mg (+21.00mg, +11.73%)
Vitamin D, IU0.0IU (=)
Ingredients
Cultured Sour Cream [nonfat Milk, Cream, Gelatin, Guar Gum, Carrageenan, Carob Bean Gum, Cultures], Bacon Bits (bacon, Water, Salt, Sugar, Contains 2% Or Less Of: Sodium Erythorbate, Sodium Nitrite, Smoke Flavoring, Dextrose, Brown Sugar, Sodium Phosphate, Sea Salt, Potassium Chloride, Sodium Diacetate, Flavoring, Honey), Seasoning [salt, Dehydrated Onion, Hydrolyzed Vegetable Protein (corn), Sugar, Monosodium Glutamate, Dehydrated Parsley], Potassium Sorbate (preservative), Chives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.92
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (+24.00kcal, +11.21%)
Total Fat13.1g (-4.76g, -26.65%)
Saturated Fat 5.36g (-7.14g, -57.12%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (-18.00mg, -33.33%)
Sodium 405.0mg (-6.00mg, -1.46%)
Total Carbohydrates 17.86g (+10.72g, +150.14%)
Dietary Fiber 0.0g (=)
Sugars 1.19g (-2.38g, -66.67%)
Sugars, added N/A
Protein 8.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca101.0mg (-17.00mg, -14.41%)
Iron, Fe1.19mg (+1.19mg)
Potassium, K174.0mg (-5.00mg, -2.79%)
Vitamin D, IU0.0IU (=)
Ingredients
Filling (seasoned Ground Chicken Filling [seasoned Ground Chicken {boneless, Skinless Chicken Breast}, Tomatoes {tomato, Tomato Juice, Salt Calcium Chloride, Citric Acid), Onion, Expeller Pressed Canola Oil, Worcestershire Sauce {distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Chili Powder, Sea Salt, Cumin, Granulated Garlic, Paprika, Granulated Onion, Oregano, Black Pepper, Red Chili Pepper Flakes], Sour Cream (cultured Cream], Cilantro Sauce [green Chili Peppers, Onion, Expeller Pressed Canola Oil, Cilantro, Garlic, Sea Salt, Cayenne Pepper, Cumin], Corn Starch, Sharp Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto {color}], Serrano Pepper), Phyllo Cups (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Tapioca Starch, Malted Barley Flour, Sucrose, Expeller Pressed Canola Oil And Or Sunflower Oil, Salt, Canola Lecithin, Tricalcium Phosphate, Expeller Pressed Canola Oil, Palm Oil), Cheese Topping (milk [pasteurized Milk, Vitamin D], Sharp Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto {color}], Water, Unsalted Butter (pasteurized Cream], Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Gouda Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Beta Carotene {color}], Parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Swiss Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Corn Starch, Cayenne Pepper Sauce [aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Dijon Mustard [water, Mustard Seeds, Vinegar, Salt, Citric Acid], Kosher Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.07
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+25.00kcal, +11.68%)
Total Fat9.15g (-8.71g, -48.77%)
Saturated Fat 3.17g (-9.33g, -74.64%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (-1.00mg, -1.85%)
Sodium 423.0mg (+12.00mg, +2.92%)
Total Carbohydrates 27.46g (+20.32g, +284.59%)
Dietary Fiber 0.7g (+0.70g)
Sugars 1.41g (-2.16g, -60.50%)
Sugars, added N/A
Protein 11.27g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca113.0mg (-5.00mg, -4.24%)
Iron, Fe1.41mg (+1.41mg)
Potassium, K169.0mg (-10.00mg, -5.59%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling: Scrambled Eggs (whole Eggs, Whole Milk, Corn Starch, Sea Salt, White Pepper), Plant Based Sausage Crumble [water, Soy Protein Concentrate, Soy Oil, Contains 2% Or Less Of Inulin, Yeast Extract, Maltodextrin, Modified Corn Starch, Natural Flavor (from Plant Sources), Evaporated Cane Sugar, Caramel Color, Barley Malt Extract, Potassium Chloride, Soy Sauce (water, Soybeans, Salt, Wheat), Dried Onion, Molasses, Torula Yeast Extract, Natural Smoke Flavor, Dried Garlic], Pepper Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Jalapeno Peppers, Enzymes), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Lemon Juice, Contains 2% Or Less Of Green Chile, Corn Starch, Sea Salt, Garlic Powder, Onion Powder, Spices, Cane Sugar, Tortilla: Unbleached Wheat Flour, Water, Canola Oil And Or Soybean Oil, Cane Sugar, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.52
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (-9.00kcal, -4.21%)
Total Fat10.95g (-6.91g, -38.69%)
Saturated Fat 4.95g (-7.55g, -60.40%)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (-5.00mg, -9.26%)
Sodium 413.0mg (+2.00mg, +0.49%)
Total Carbohydrates 12.37g (+5.23g, +73.25%)
Dietary Fiber 0.7g (+0.70g)
Sugars 2.47g (-1.10g, -30.81%)
Sugars, added N/A
Protein 13.43g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca102.0mg (-16.00mg, -13.56%)
Iron, Fe0.35mg (+0.35mg)
Potassium, K210.0mg (+31.00mg, +17.32%)
Vitamin D, IU0.0IU (=)
Ingredients
Hatch Chile Alfredo Pasta (water, Fire Roasted Hatch Chiles [hatch Chiles, Water, Salt, Citric Acid], Brown Rice Pasta [brown Rice, Rice Bran, Water], Heavy Cream [organic Grade A Milk, Gellan Gum] Parmesan Cheese [cow's Milk, Rennet, Salt, Enzymes], Hatch Chiles, Ghee [unsalted Butter (cream, Milk)], Shallot, Minced Garlic [garlic, Water, Citric Acid], Sea Salt, Tapioca Flour) Citrus Grilled Chicken Breast (chicken, Water, Olive Oil, Orange, Lime, Lemon Juice, Honey, Dijon Mustard [vinegar, Water, Mustard Seed, Sea Salt, Spices], Sea Salt, Minced Garlic [garlic, Water, Citric Acid], Black Pepper, Rosemary, Thyme), Fire Roasted Hatch Chiles (hatch Chiles, Water, Salt, Citric Acid), Parmesan Cheese (cow's Milk, Rennet, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.79
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+21.00kcal, +9.81%)
Total Fat18.24g (+0.38g, +2.13%)
Saturated Fat 3.53g (-8.97g, -71.76%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (-16.00mg, -29.63%)
Sodium 441.0mg (+30.00mg, +7.30%)
Total Carbohydrates 9.41g (+2.27g, +31.79%)
Dietary Fiber 1.2g (+1.20g)
Sugars N/A
Sugars, added N/A
Protein 11.18g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (=)
Iron, Fe0.41mg (+0.41mg)
Potassium, K182.0mg (+3.00mg, +1.68%)
Vitamin D, IU0.0IU (=)
Ingredients
Romaine Lettuce, Chicken Breast (boneless, Skinless Chicken Breast, Water, Seasoning (potato Starch, Yeast Extract, Salt, Onion Powder, Garlic Powder, Spices, And Citrus Extract), And Dextrose), Caesar Romano Dressing (vegetable Oil (canola And Or Soybean Oil), Water, Romano Cheese (milk, Culture, Salt, Enzymes), Egg Yolk, Less Than 2% Of Distilled Vinegar, Salt, Dried Garlic, Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices), Sugar, Lemon Juice Concentrate, Anchovy Paste (anchovies, Salt, Water), Ground Mustard, Spice, Xanthan Gum), Garlic Butter Croutons (enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (canola And Or Sunflower And Or Soybean Oil), Dehydrated Garlic, Salt, Water, Yeast, Maltodextrin, Natural Butter Flavor (a Milk Ingredient), Ascorbic Acid (vitamin C)), Shredded Parmesan (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.95
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+6.00kcal, +2.80%)
Total Fat7.53g (-10.33g, -57.84%)
Saturated Fat 3.23g (-9.27g, -74.16%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (-14.00mg, -25.93%)
Sodium 387.0mg (-24.00mg, -5.84%)
Total Carbohydrates 19.35g (+12.21g, +171.01%)
Dietary Fiber 1.1g (+1.10g)
Sugars 0.54g (-3.03g, -84.87%)
Sugars, added N/A
Protein 18.28g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (-4.00mg, -3.39%)
Iron, Fe3.23mg (+3.23mg)
Potassium, K197.0mg (+18.00mg, +10.06%)
Vitamin D, IU0.0IU (=)
Ingredients
Deluxe Low Sodium Roast Beef (coated With Salt, Pepper, Garlic), Ciabatta Roll (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Salt, Extra Virgin Olive Oil, Yeast, Fermented Wheat Flour, Monoglycerides, Enriched Wheat Farina [wheat Farina, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Malted Barley Extract, Cultured Wheat Starch), Vermont Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [vegetable Color]), Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.40
All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (-4.00kcal, -1.87%)
Total FatN/A
Saturated Fat 2.47g (-10.03g, -80.24%)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (-17.00mg, -31.48%)
Sodium 395.0mg (-16.00mg, -3.89%)
Total Carbohydrates 22.22g (+15.08g, +211.20%)
Dietary Fiber 1.2g (+1.20g)
Sugars 7.41g (+3.84g, +107.56%)
Sugars, added N/A
Protein 12.35g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca122.0mg (+4.00mg, +3.39%)
Iron, Fe0.93mg (+0.93mg)
Potassium, K198.0mg (+19.00mg, +10.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)8.64g
Ingredients
Maple Pancake: Whole Wheat Flour Blend [whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Sugar, Maple Chips [sugar, Wheat Flour, Canola Oil, Yellow Corn Flour, Dextrose, Natural Flavor, Sunflower Lecithin], Buttermilk Solids, Dextrose, Soybean Oil, Soy Lecithin Contains 2% Or Less Of: Whey Powder, Egg, Natural Maple Flavor (water, Natural Flavors, Propylene Glycol), Baking Powder [sodium Bicarbonate, Corn Starch, Sodium Acid Pyrophosphate, Mom Calcium Phosphate], Salt Chicken Sausage: Chicken, Water, Seasoning [salt, Spices, Dextrose, Sugar] Yellow Cheese: [cultured Skim Milk, Water, Sodium Citrate, Salt, Potassium Citrate, Annatto And Paprika (color), Cream, Sorbic Acid (preservative), Enzymes, Soy Lecithin (anti Sticking Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.66
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (+7.00kcal, +3.27%)
Total Fat13.19g (-4.67g, -26.15%)
Saturated Fat 6.81g (-5.69g, -45.52%)
Trans Fat 0.43g (+0.43g)
Cholesterol 60.0mg (+6.00mg, +11.11%)
Sodium 404.0mg (-7.00mg, -1.70%)
Total Carbohydrates 18.3g (+11.16g, +156.30%)
Dietary Fiber 1.3g (+1.30g)
Sugars 3.83g (+0.26g, +7.28%)
Sugars, added N/A
Protein 7.66g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-18.00mg, -15.25%)
Iron, Fe0.85mg (+0.85mg)
Potassium, K215.0mg (+36.00mg, +20.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Italian Sausage And Onion Ravioli: Filling: Italian Sausage (pork, Water, Spices, Salt, Sugar), Ricotta Cheese (whey, Milk, Cream, Vinegar), Whey, Mozzarella Cheese (pasteurized Cultured Milk, Salt, Enzymes), Bread Crumbs (wheat Flour, Yeast, Salt), Onions, Sunflower Oil, Caramelized Onion Puree (onions), Parmesan Cheese (pasteurized Cultured Part Skim Milk, Salt, Enzymes), 2% Or Less Of Vegetable Fibers, Potato Starch, Natural Flavors, Salt, Yeast Extract, Spices, Black Pepper, Nonfat Dry Milk, Corn Maltodextrin Pasta: Durum Wheat Flour, Eggs, Water Mushroom And Cheese Sauce: Heavy Cream (cream, Milk), Mushrooms, Water, Modified Food Starch, Onions, Parmesan Cheese (pasteurized Cultured Part Skim Milk, Salt, Enzymes), Fontina Cheese (pasteurized Cultured Part Skim Milk, Sea Salt, Enzymes), 2% Or Less Of Natural Flavors, Salt, Garlic, Yeast Extract, Nonfat Dry Milk, Black Pepper, Corn Maltodextrin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.01
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (+7.00kcal, +3.27%)
Total Fat12.79g (-5.07g, -28.39%)
Saturated Fat 5.23g (-7.27g, -58.16%)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (-13.00mg, -24.07%)
Sodium 372.0mg (-39.00mg, -9.49%)
Total Carbohydrates 18.6g (+11.46g, +160.50%)
Dietary Fiber 1.2g (+1.20g)
Sugars 1.16g (-2.41g, -67.51%)
Sugars, added N/A
Protein 6.98g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (-4.00mg, -3.39%)
Iron, Fe1.16mg (+1.16mg)
Potassium, K177.0mg (-2.00mg, -1.12%)
Vitamin D, IU0.0IU (=)
Ingredients
Spinach, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Feta Cheese (milk, Milk Protein Concentrate, Salt, Calcium Chloride, Enzyme, Lactic Acid, Bacterial Culture, Cellulose), Water, Onion, Cream Cheese (milk, Cream, Nonfat Milk, Salt, Guar Gum, Xanthan Gum, Locust Bean Gum, Bacterial Culture), Ricotta Cheese (whey, Milk, Bacterial Culture, Salt, Citric Acid), Sunflower Oil, Corn Starch, Egg, Butter (cream, Color [annatto]), Parsley, Dextrose, Salt, Dill, Granulated Garlic, Vital Wheat Gluten, Black Pepper, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.14
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (+7.00kcal, +3.27%)
Total Fat12.79g (-5.07g, -28.39%)
Saturated Fat 5.23g (-7.27g, -58.16%)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (-13.00mg, -24.07%)
Sodium 372.0mg (-39.00mg, -9.49%)
Total Carbohydrates 18.6g (+11.46g, +160.50%)
Dietary Fiber 1.2g (+1.20g)
Sugars 1.16g (-2.41g, -67.51%)
Sugars, added N/A
Protein 6.98g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (-2.00mg, -1.69%)
Iron, Fe1.74mg (+1.74mg)
Potassium, K174.0mg (-5.00mg, -2.79%)
Vitamin D, IU0.0IU (=)
Ingredients
Filling: Spinach, Feta Cheese (cultured Pasteurized Milk, Milk Protein Concentrate, Salt, Calcium Chloride, Microbial Enzyme, Lactic Acid, Powdered Cellulose [to Prevent Caking]), Onion, Cream Cheese (cultured Pasteurized Milk, Cream, Salt, Guar Gum, Xanthan Gum, Locust Bean Gum), Ricotta Cheese (whey [milk], Cultured Pasteurized Milk, Salt, Citric Acid), Cage Free Eggs, Parsley, Cornstarch, Dill, Salt, Granulated Garlic, Black Pepper Pastry: Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sunflower Oil, Butter (cream, Annatto [color]), Cornstarch, Organic Dextrose, Salt, Vital Wheat Gluten, Inactive Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.64
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (+2.00kcal, +0.93%)
Total Fat9.55g (-8.31g, -46.53%)
Saturated Fat 4.02g (-8.48g, -67.84%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (-21.00mg, -38.89%)
Sodium 442.0mg (+31.00mg, +7.54%)
Total Carbohydrates 20.1g (+12.96g, +181.51%)
Dietary Fiber 1.0g (+1.00g)
Sugars 1.51g (-2.06g, -57.70%)
Sugars, added N/A
Protein 12.56g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg (-10.00mg, -8.47%)
Iron, Fe2.01mg (+2.01mg)
Potassium, K169.0mg (-10.00mg, -5.59%)
Vitamin D, IU0.0IU (=)
Ingredients
Ciabatta Roll (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Salt, Extra Virgin Olive Oil, Yeast, Fermented Wheat Flour, Monoglycerides, Enriched Wheat Farina [wheat Farina, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Malted Barley Extract, Cultured Wheat Starch), Deluxe Ham Water Added (fresh Ham, Water, Salt, Sugar, Dextrose, Less Than 2% Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Picante Provolone Cheese (pasteurized Whole Milk, Cheese Culture, Salt Enzymes), Green Leaf Lettuce, Pepperoni (pork, Beef, Salt, Contains 2% Or Less Of Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin Of Paprika, Vitamin C [sodium Ascorbate], Sodium Nitrite, Spices, Bha, Bht, Citric Acid), Genoa Salami (pork, Salt, Contains 2% Or Less Of: Dextrose, Sugar, Water, Spice, Lactic Acid Starter Culture, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid), Roasted Red Peppers (roasted Red Peppers, Water, Salt, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.17
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (-17.00kcal, -7.94%)
Total Fat6.58g (-11.28g, -63.16%)
Saturated Fat 3.29g (-9.21g, -73.68%)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (-15.00mg, -27.78%)
Sodium 408.0mg (-3.00mg, -0.73%)
Total Carbohydrates 18.42g (+11.28g, +157.98%)
Dietary Fiber 1.3g (+1.30g)
Sugars 1.32g (-2.25g, -63.03%)
Sugars, added N/A
Protein 14.47g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca145.0mg (+27.00mg, +22.88%)
Iron, Fe0.66mg (+0.66mg)
Potassium, K197.0mg (+18.00mg, +10.06%)
Vitamin D, IU0.0IU (=)
Ingredients
Filling (chicken Breast With Rib Meat, Pasteurized Process White Cheddar Cheese [cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Cream, Lemon Juice Concentrate, Salt, Cellulose, Pectin), Jalapeno Pepper, Water, Potato Starch, Garlic Powder, Onion Powder, Oat Fiber, Salt, Jalapeno Pepper Powder, Spice), Breading (water, Wheat Flour, Vegetable Protein, Wheat Starch, Corn Starch, Soy Flour, Whole Grain Yellow Cornmeal, Potato Starch, Egg White, Salt, Disodium Diphosphate, Sodium Bicarbonate, Caramel Color, Mono And Diglycerides, Guar Gum, Ascorbic Acid, Annatto Extract, Lauryl Sulfate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.03
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (+4.00kcal, +1.87%)
Total Fat8.45g (-9.41g, -52.69%)
Saturated Fat 2.82g (-9.68g, -77.44%)
Trans Fat 0.0g (=)
Cholesterol 81.0mg (+27.00mg, +50.00%)
Sodium 394.0mg (-17.00mg, -4.14%)
Total Carbohydrates 25.35g (+18.21g, +255.04%)
Dietary Fiber 2.8g (+2.80g)
Sugars 1.41g (-2.16g, -60.50%)
Sugars, added N/A
Protein 9.15g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (-23.00mg, -19.49%)
Iron, Fe1.41mg (+1.41mg)
Potassium, K173.0mg (-6.00mg, -3.35%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Filling: Organic Scrambled Eggs (organic Whole Eggs, Organic Whole Milk, Organic Corn Starch, Sea Salt, Organic White Pepper), Organic Tomatoes, Organic White Milk Cheddar Cheese (pasteurized Cultured Organic Milk, Sea Salt, Vegetable Enzymes), Organic Green Pepper, Organic Black Beans, Organic Onion, Organic Asiago Cheese {(pasteurized Organic Milk, Cheese Cultures, Sea Salt, Enzymes), Organic Corn Starch, Contains 2% Or Less Of Organic Canola Oil, Organic Cilantro, Organic Jalapeno, Organic Spices, Sea Salt, Water Tortilla: Organic Whole Wheat Flour, Organic Wheat Flour, Water, Organic Soybean Oil, Sea Salt, Organic Sugar