Taste Of Inspirations Spanakopita by Delhaize America, Inc: Similar Foods

Product:
Spanakopita
Brand:
Taste Of Inspirations
Maker:
Delhaize America, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2433762/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal
Total Fat12.79g
Saturated Fat 5.23g
Trans Fat 0.0g
Cholesterol 41.0mg
Sodium 372.0mg
Total Carbohydrates 18.6g
Dietary Fiber 1.2g
Sugars 1.16g
Sugars, added N/A
Protein 6.98g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg
Iron, Fe1.16mg
Potassium, K177.0mg
Vitamin D, IU0.0IU
Ingredients
Spinach, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Feta Cheese (milk, Milk Protein Concentrate, Salt, Calcium Chloride, Enzyme, Lactic Acid, Bacterial Culture, Cellulose), Water, Onion, Cream Cheese (milk, Cream, Nonfat Milk, Salt, Guar Gum, Xanthan Gum, Locust Bean Gum, Bacterial Culture), Ricotta Cheese (whey, Milk, Bacterial Culture, Salt, Citric Acid), Sunflower Oil, Corn Starch, Egg, Butter (cream, Color [annatto]), Parsley, Dextrose, Salt, Dill, Granulated Garlic, Vital Wheat Gluten, Black Pepper, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.70
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (=)
Total Fat12.79g (=)
Saturated Fat 5.23g (=)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (=)
Sodium 372.0mg (=)
Total Carbohydrates 18.6g (=)
Dietary Fiber 1.2g (=)
Sugars 1.16g (=)
Sugars, added N/A
Protein 6.98g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (+2.00mg, +1.75%)
Iron, Fe1.74mg (+0.58mg, +50.00%)
Potassium, K174.0mg (-3.00mg, -1.69%)
Vitamin D, IU0.0IU (=)
Ingredients
Filling: Spinach, Feta Cheese (cultured Pasteurized Milk, Milk Protein Concentrate, Salt, Calcium Chloride, Microbial Enzyme, Lactic Acid, Powdered Cellulose [to Prevent Caking]), Onion, Cream Cheese (cultured Pasteurized Milk, Cream, Salt, Guar Gum, Xanthan Gum, Locust Bean Gum), Ricotta Cheese (whey [milk], Cultured Pasteurized Milk, Salt, Citric Acid), Cage Free Eggs, Parsley, Cornstarch, Dill, Salt, Granulated Garlic, Black Pepper Pastry: Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sunflower Oil, Butter (cream, Annatto [color]), Cornstarch, Organic Dextrose, Salt, Vital Wheat Gluten, Inactive Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.14
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (-1.00kcal, -0.45%)
Total Fat7.53g (-5.26g, -41.13%)
Saturated Fat 3.23g (-2.00g, -38.24%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (-1.00mg, -2.44%)
Sodium 387.0mg (+15.00mg, +4.03%)
Total Carbohydrates 19.35g (+0.75g, +4.03%)
Dietary Fiber 1.1g (-0.10g, -8.33%)
Sugars 0.54g (-0.62g, -53.45%)
Sugars, added N/A
Protein 18.28g (+11.30g, +161.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (=)
Iron, Fe3.23mg (+2.07mg, +178.45%)
Potassium, K197.0mg (+20.00mg, +11.30%)
Vitamin D, IU0.0IU (=)
Ingredients
Deluxe Low Sodium Roast Beef (coated With Salt, Pepper, Garlic), Ciabatta Roll (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Salt, Extra Virgin Olive Oil, Yeast, Fermented Wheat Flour, Monoglycerides, Enriched Wheat Farina [wheat Farina, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Malted Barley Extract, Cultured Wheat Starch), Vermont Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [vegetable Color]), Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.85
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-7.00kcal, -3.17%)
Total Fat17.86g (+5.07g, +39.64%)
Saturated Fat 12.5g (+7.27g, +139.01%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+13.00mg, +31.71%)
Sodium 393.0mg (+21.00mg, +5.65%)
Total Carbohydrates 7.14g (-11.46g, -61.61%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 3.57g (+2.41g, +207.76%)
Sugars, added N/A
Protein 3.57g (-3.41g, -48.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+11.00mg, +9.65%)
Iron, Fe0.0mg (-1.16mg, -100.00%)
Potassium, K179.0mg (+2.00mg, +1.13%)
Vitamin D, IU0.0IU (=)
Ingredients
Sour Cream (cultured Pasteurized Light Cream, Nonfat Milk, Enzymes), Buttermilk Powder, Salt, Whey, Natural Flavors, Maltodextrin, Dextrose, Nonfat Milk, Dehydrated Garlic, Dehydrated Parsley, Onion Powder, Dehydrated Red Bell Pepper, Lactic Acid, Natural Butter Flavor, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.31
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (-15.00kcal, -6.79%)
Total Fat8.71g (-4.08g, -31.90%)
Saturated Fat 2.58g (-2.65g, -50.67%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (-15.00mg, -36.59%)
Sodium 387.0mg (+15.00mg, +4.03%)
Total Carbohydrates 19.35g (+0.75g, +4.03%)
Dietary Fiber 3.2g (+2.00g, +166.67%)
Sugars 1.61g (+0.45g, +38.79%)
Sugars, added N/A
Protein 12.9g (+5.92g, +84.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca104.0mg (-10.00mg, -8.77%)
Iron, Fe1.94mg (+0.78mg, +67.24%)
Potassium, K190.0mg (+13.00mg, +7.34%)
Vitamin D, IU13.0IU (+13.00IU)
Ingredients
Multigrain Panini Bread (enriched Wheat Flour (malted Barley Flour,niacin,ascorbic Acid, Reduced Iron, Thiamine Mononitrate,riboflavin,enzyme, Folic Acid),water,sunflower Seeds,flaxseeds, Rye Meal,oat Flakes, Yeast,wheat Flakes,wheat Bran,corn Flakes,sugar,salt, Rye Flour,soya Grits,millet Seeds, Blackstrap Molasses,wheat Gluten,sesame Seeds, Malted Barley Flour,enzymes,ascorbic Acid,vegetable Oil (canola And Or Soybean),dextrose,diacetyl Tartaric Acid Esters Of Mono And Diglycerides,sea Salt,calcium Propionate (preservative)),oven Roasted Herb Turkey Breast (turkey Breast,turkey Broth,salt, Brown Sugar,potassium Chloride,dehydrated Turkey Broth,sodium Phosphate,flavoring,rosemary Extract Coated With: Spices,dehydrated Red Bell Peppers, Paprika,parsley,dehydrated Garlic),sharp Cheddar Cheese (pasteurized Milk,cheese Culture,salt, Enzymes),avocado,zest Y Lemon Hommus (steamed Chickpeas (chickpeas,water),sunflower Oil,olive Oil, Sesame Tahini (ground Sesame),lemon Zest,citric Acid, Sea Salt,lemon Peel,garlic,guar Gum,cumin,lemon Oil), Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.52
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (+17.00kcal, +7.69%)
Total Fat12.5g (-0.29g, -2.27%)
Saturated Fat 5.62g (+0.39g, +7.46%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-16.00mg, -39.02%)
Sodium 350.0mg (-22.00mg, -5.91%)
Total Carbohydrates 26.25g (+7.65g, +41.13%)
Dietary Fiber 2.5g (+1.30g, +108.33%)
Sugars 1.25g (+0.09g, +7.76%)
Sugars, added N/A
Protein 6.25g (-0.73g, -10.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+11.00mg, +9.65%)
Iron, Fe2.5mg (+1.34mg, +115.52%)
Potassium, K188.0mg (+11.00mg, +6.21%)
Vitamin D, IU0.0IU (=)
Ingredients
Filling (spinach, Feta Cheese [pasteurized Milk, Salt, Cheese Cultures, Enzymes], Onion, Cream Cheese [pasteurized Whole Milk And Cream, Salt, Cultures, Stabilizer {locust Bean Gum}], Ricotta Cheese [whey, Vinegar, Salt), Bread Crumbs [unbleached Wheat Flour, Sugar, Salt, Yeast, Ascorbic Acid {added As A Dough Conditioner}], Corn Starch, Eggs Garlic, Expeller Pressed Canola Oil, Dill, Parsley, Lemon Juice, Sea Salt, Black Pepper), Phyllo Dough (enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Tapioca Starch, Malted Barley Flour, Sucrose, Expeller Pressed Canola Oil And Or Sunflower Oil, Salt, Canola Lecithin, Tricalcium Phosphate), Clarified Butter (pasteurized Cream), Expeller Pressed Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.93
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-10.00kcal, -4.52%)
Total Fat6.77g (-6.02g, -47.07%)
Saturated Fat 2.26g (-2.97g, -56.79%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-33.00mg, -80.49%)
Sodium 376.0mg (+4.00mg, +1.08%)
Total Carbohydrates 30.08g (+11.48g, +61.72%)
Dietary Fiber 3.0g (+1.80g, +150.00%)
Sugars 3.01g (+1.85g, +159.48%)
Sugars, added N/A
Protein 9.02g (+2.04g, +29.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca120.0mg (+6.00mg, +5.26%)
Iron, Fe1.95mg (+0.79mg, +68.10%)
Potassium, K180.0mg (+3.00mg, +1.69%)
Vitamin D, IU0.0IU (=)
Ingredients
Crust (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Cauliflower Puree, Extra Virgin Olive Oil, Water, Oat Fiber, Contains Less Than 2% Of Salt, Yeast, Sugar, Natural Flavor [contains Milk], Yeast Extract, Ascorbic Acid); Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes); Pizza Sauce (tomato Puree [water, Tomato Paste], Sugar, Contains Less Than 2% Of Extra Virgin Olive Oil, Salt, Spices, Parmesan Cheese [cultured Pasteurized Part Skim Milk, Salt, Enzymes], Garlic, Citric Acid); Fire Roasted Onions, Red Peppers, And Green Peppers, Mushrooms, Black Olives, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.95
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (+10.00kcal, +4.52%)
Total Fat8.96g (-3.83g, -29.95%)
Saturated Fat 3.36g (-1.87g, -35.76%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-22.00mg, -53.66%)
Sodium 351.0mg (-21.00mg, -5.65%)
Total Carbohydrates 29.85g (+11.25g, +60.48%)
Dietary Fiber 1.5g (+0.30g, +25.00%)
Sugars 2.99g (+1.83g, +157.76%)
Sugars, added N/A
Protein 9.7g (+2.72g, +38.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca130.0mg (+16.00mg, +14.04%)
Iron, Fe2.24mg (+1.08mg, +93.10%)
Potassium, K177.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Crust (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Canola Oil, Yeast, Sugar, Salt), Sauce (water, Tomato Paste, Sugar, Seasoning Blend [spices, Granulated Garlic]), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Pepperoni (pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Cooked Italian Sausage (pork, Spices, Water, Salt, Flavorings, Paprika)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.30
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (-16.00kcal, -7.24%)
Total Fat17.31g (+4.52g, +35.34%)
Saturated Fat 3.85g (-1.38g, -26.39%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-25.00mg, -60.98%)
Sodium 365.0mg (-7.00mg, -1.88%)
Total Carbohydrates 5.13g (-13.47g, -72.42%)
Dietary Fiber 1.9g (+0.70g, +58.33%)
Sugars 1.28g (+0.12g, +10.34%)
Sugars, added N/A
Protein 8.97g (+1.99g, +28.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (-18.00mg, -15.79%)
Iron, Fe1.15mg (-0.01mg, -0.86%)
Potassium, K179.0mg (+2.00mg, +1.13%)
Vitamin D, IU0.0IU (=)
Ingredients
Romaine Lettuce*, Caesar Dressing* (soybean Oil*, Water, Parmesan Cheese* [milk*, Culture, Salt, Enzymes], Red Wine Vinegar*, Distilled Vinegar*, Dijon Mustard* [apple Cider Vinegar*, Water, Mustard Seed*, Salt, Spices*], Salt, Cane Sugar*, Lemon Juice* Concentrate, Anchovy Flavor, Mustard Flour*, Xanthan Gum, Dried Garlic, Black Pepper*, Acacia Gum*, Lactic Acid, Citric Acid), Chicken Meat* (chicken Meat*, Water, Less Than 2% Of: Rice Starch*, Salt, Cane Sugar*, Cultured Dextrose*, Maltodextrin*, Garlic Powder*, Onion Powder*), Sunflower Kernels* (sunflower Kernels*, Sunflower Oil*, Salt), Parmesan Hard Grating Cheese* (parmesan Hard Grating Cheese* [pasteurized Milk*, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.55
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (+17.00kcal, +7.69%)
Total Fat12.5g (-0.29g, -2.27%)
Saturated Fat 5.62g (+0.39g, +7.46%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-16.00mg, -39.02%)
Sodium 350.0mg (-22.00mg, -5.91%)
Total Carbohydrates 26.25g (+7.65g, +41.13%)
Dietary Fiber 2.5g (+1.30g, +108.33%)
Sugars 1.25g (+0.09g, +7.76%)
Sugars, added N/A
Protein 6.25g (-0.73g, -10.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca127.0mg (+13.00mg, +11.40%)
Iron, Fe2.5mg (+1.34mg, +115.52%)
Potassium, K192.0mg (+15.00mg, +8.47%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Phyllo Dough (enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Tapioca Starch, Malted Barley Flour, Sucrose, Expeller Pressed Canola Oil, Salt, Soy Lecithin Powder [soy Lecithin, Soybean Oil], Tricalcium Phosphate) Spinach, Feta Cheese (pasteurized Milk, Cultures, Salt, Less Than 1% Enzymes), Onion, Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [guar Gum And Carob Bean Gum]), Ricotta Cheese (whey, Vinegar, Salt), Expeller Pressed Canola Oil, Unsalted Butter (pasteurized Cream [milk]), Breadcrumbs (wheat Flour, Sugar, Salt, Yeast, Ascorbic Acid (added As A Dough Conditioner]), Corn Starch, Onion Powder, Garlic, Dill Weed, Parsley, Lemon Juice, Sea Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.55
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (+17.00kcal, +7.69%)
Total Fat12.5g (-0.29g, -2.27%)
Saturated Fat 5.62g (+0.39g, +7.46%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-16.00mg, -39.02%)
Sodium 350.0mg (-22.00mg, -5.91%)
Total Carbohydrates 26.25g (+7.65g, +41.13%)
Dietary Fiber 2.5g (+1.30g, +108.33%)
Sugars 1.25g (+0.09g, +7.76%)
Sugars, added N/A
Protein 6.25g (-0.73g, -10.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca127.0mg (+13.00mg, +11.40%)
Iron, Fe2.5mg (+1.34mg, +115.52%)
Potassium, K192.0mg (+15.00mg, +8.47%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Phyllo Dough (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Tapioca Starch, Malted Barley Flour, Sucrose, Expeller Pressed Canola Oil, Salt, Soy Lecithin Powder [soy Lecithin, Soybean Oil], Tricalcium Phosphate), Spinach, Feta Cheese (pasteurized Milk, Cultures, Salt, Less Than 1% Enzymes), Onion, Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [guar Gum And Carob Bean Gum]), Ricotta Cheese (whey, Vinegar, Salt), Expeller Pressed Canola Oil, Unsalted Butter (pasteurized Cream [milk]), Bread Crumbs (wheat Flour, Sugar, Salt, Yeast, Ascorbic Acid [added As A Dough Conditioner]), Corn Starch, Onion Powder, Garlic, Dill Weed, Parsley, Lemon Juice, Sea Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.89
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (+17.00kcal, +7.69%)
Total Fat12.5g (-0.29g, -2.27%)
Saturated Fat 5.62g (+0.39g, +7.46%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-16.00mg, -39.02%)
Sodium 350.0mg (-22.00mg, -5.91%)
Total Carbohydrates 26.25g (+7.65g, +41.13%)
Dietary Fiber 2.5g (+1.30g, +108.33%)
Sugars 1.25g (+0.09g, +7.76%)
Sugars, added N/A
Protein 6.25g (-0.73g, -10.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca128.0mg (+14.00mg, +12.28%)
Iron, Fe2.5mg (+1.34mg, +115.52%)
Potassium, K192.0mg (+15.00mg, +8.47%)
Vitamin D, IU0.0IU (=)
Ingredients
Filling (spinach, Feta Cheese [pasteurized Milk, Salt, Cheese Cultures, Enzymes], Onion, Cream Cheese [pasteurized Whole Milk And Cream, Salt, Cultures Stabilizer {locust Bean Gum}], Ricotta Cheese [whey, Vinegar, Salt], Bread Crumbs [unbleached Wheat Flour, Sugar, Salt, Yeast, Ascorbic Acid {added As A Dough Conditioner}], Corn Starch, Eggs, Garlic, Expeller Pressed Canola Oil, Dill, Parsley, Lemon Juice, Sea Salt, Black Pepper), Phyllo Dough (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Tapioca Starch, Malted Barley Flour, Sucrose, Expeller Pressed Canola Oil And Or Sunflower Oil, Salt, Canola Lecithin, Tricalcium Phosphate), Clarified Butter (pasteurized Cream), Expeller Pressed Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.24
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+25.00kcal, +11.31%)
Total Fat10.0g (-2.79g, -21.81%)
Saturated Fat 3.46g (-1.77g, -33.84%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-22.00mg, -53.66%)
Sodium 385.0mg (+13.00mg, +3.49%)
Total Carbohydrates 30.0g (+11.40g, +61.29%)
Dietary Fiber 1.5g (+0.30g, +25.00%)
Sugars 3.85g (+2.69g, +231.90%)
Sugars, added N/A
Protein 10.0g (+3.02g, +43.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (+1.00mg, +0.88%)
Iron, Fe2.38mg (+1.22mg, +105.17%)
Potassium, K169.0mg (-8.00mg, -4.52%)
Vitamin D, IU6.0IU (+6.00IU)
Ingredients
Crust (wheat Flour, Water, Malted Barley, Honey, Olive Oil, Yeast, Sea Salt), Sauce (water, Fresh Vine Ripened Tomatoes, Soybean Oil, Salt, Sugar, Spices, Olive Oil, Garlic Powder And Or Dehydrated Garlic), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Italian Sausage (pork, Spices, Water, Salt, Sugar, Garlic, Paprika, Natural Flavors), Pepperoni (pork, Beef, Salt, Contains 2% Or Less Of Water, Spices, Seasoning [cane Sugar And Or Dextrose, Celery Juice Powder, Extractives Of Paprika, Cherry Powder, Natural Flavorings, Natural Smoke Flavoring, Natural Spice Extractives, Garlic Powder And Or Dehydrated Garlic], Sodium Ascorbate And Or Sodium Erythorbate, Oleoresin And Or Extracts Of Paprika, Lactic Acid Starter Culture, Sodium Nitrite, Citric Acid, Bha, Bht), Hamburger (beef, Salt, Sugar, Spices, Onion Powder, Garlic Powder), Bacon (pork, Water, Salt, Sugar, Smoke Flavoring, Celery Powder, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.40
All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (-11.00kcal, -4.98%)
Total FatN/A
Saturated Fat 2.47g (-2.76g, -52.77%)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (-4.00mg, -9.76%)
Sodium 395.0mg (+23.00mg, +6.18%)
Total Carbohydrates 22.22g (+3.62g, +19.46%)
Dietary Fiber 1.2g (=)
Sugars 7.41g (+6.25g, +538.79%)
Sugars, added N/A
Protein 12.35g (+5.37g, +76.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca122.0mg (+8.00mg, +7.02%)
Iron, Fe0.93mg (-0.23mg, -19.83%)
Potassium, K198.0mg (+21.00mg, +11.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)8.64g
Ingredients
Maple Pancake: Whole Wheat Flour Blend [whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Sugar, Maple Chips [sugar, Wheat Flour, Canola Oil, Yellow Corn Flour, Dextrose, Natural Flavor, Sunflower Lecithin], Buttermilk Solids, Dextrose, Soybean Oil, Soy Lecithin Contains 2% Or Less Of: Whey Powder, Egg, Natural Maple Flavor (water, Natural Flavors, Propylene Glycol), Baking Powder [sodium Bicarbonate, Corn Starch, Sodium Acid Pyrophosphate, Mom Calcium Phosphate], Salt Chicken Sausage: Chicken, Water, Seasoning [salt, Spices, Dextrose, Sugar] Yellow Cheese: [cultured Skim Milk, Water, Sodium Citrate, Salt, Potassium Citrate, Annatto And Paprika (color), Cream, Sorbic Acid (preservative), Enzymes, Soy Lecithin (anti Sticking Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.81
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (+17.00kcal, +7.69%)
Total Fat13.1g (+0.31g, +2.42%)
Saturated Fat 5.36g (+0.13g, +2.49%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (-5.00mg, -12.20%)
Sodium 405.0mg (+33.00mg, +8.87%)
Total Carbohydrates 17.86g (-0.74g, -3.98%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 1.19g (+0.03g, +2.59%)
Sugars, added N/A
Protein 8.33g (+1.35g, +19.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca101.0mg (-13.00mg, -11.40%)
Iron, Fe1.19mg (+0.03mg, +2.59%)
Potassium, K174.0mg (-3.00mg, -1.69%)
Vitamin D, IU0.0IU (=)
Ingredients
Filling (seasoned Ground Chicken Filling [seasoned Ground Chicken {boneless, Skinless Chicken Breast}, Tomatoes {tomato, Tomato Juice, Salt Calcium Chloride, Citric Acid), Onion, Expeller Pressed Canola Oil, Worcestershire Sauce {distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Chili Powder, Sea Salt, Cumin, Granulated Garlic, Paprika, Granulated Onion, Oregano, Black Pepper, Red Chili Pepper Flakes], Sour Cream (cultured Cream], Cilantro Sauce [green Chili Peppers, Onion, Expeller Pressed Canola Oil, Cilantro, Garlic, Sea Salt, Cayenne Pepper, Cumin], Corn Starch, Sharp Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto {color}], Serrano Pepper), Phyllo Cups (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Tapioca Starch, Malted Barley Flour, Sucrose, Expeller Pressed Canola Oil And Or Sunflower Oil, Salt, Canola Lecithin, Tricalcium Phosphate, Expeller Pressed Canola Oil, Palm Oil), Cheese Topping (milk [pasteurized Milk, Vitamin D], Sharp Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto {color}], Water, Unsalted Butter (pasteurized Cream], Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Gouda Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Beta Carotene {color}], Parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Swiss Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Corn Starch, Cayenne Pepper Sauce [aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Dijon Mustard [water, Mustard Seeds, Vinegar, Salt, Citric Acid], Kosher Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.94
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (+21.00kcal, +9.50%)
Total Fat8.59g (-4.20g, -32.84%)
Saturated Fat 3.52g (-1.71g, -32.70%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-21.00mg, -51.22%)
Sodium 367.0mg (-5.00mg, -1.34%)
Total Carbohydrates 30.47g (+11.87g, +63.82%)
Dietary Fiber 1.6g (+0.40g, +33.33%)
Sugars 3.12g (+1.96g, +168.97%)
Sugars, added N/A
Protein 10.16g (+3.18g, +45.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca136.0mg (+22.00mg, +19.30%)
Iron, Fe2.34mg (+1.18mg, +101.72%)
Potassium, K172.0mg (-5.00mg, -2.82%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Crust (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Canola Oil, Yeast, Sugar, Salt), Sauce (water, Tomato Paste, Sugar, Seasoning Blend [spices, Granulated Garlic]), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Pepperoni (pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid)