Wegmans Honey Cracked Wheat Organic Sandwich Bread, Honey Cracked Wheat by Wegmans Food Markets, Inc: Similar Foods

Product:
Honey Cracked Wheat Organic Sandwich Bread, Honey Cracked Wheat
Brand:
Wegmans
Maker:
Wegmans Food Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2181278/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal
Total Fat5.26g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 316.0mg
Total Carbohydrates 42.11g
Dietary Fiber 7.9g
Sugars 7.89g
Sugars, added N/A
Protein 10.53g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg
Iron, Fe2.63mg
Potassium, K211.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Whole Wheat Flour, Water, Organic Honey, Organic Wheat Flakes, Organic Contains 2% Or Less Of Each: Organic Oat Fiber, Sunflower Seeds, Organic Wheat Gluten, Yeast, Organic Wheat Flour, Organic Canola Oil, Sea Salt, Organic Sunflower Lecithin, Organic Vinegar, Organic Cultured Wheat Flour, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (=)
Total Fat5.26g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 316.0mg (=)
Total Carbohydrates 42.11g (=)
Dietary Fiber 7.9g (=)
Sugars 7.89g (=)
Sugars, added N/A
Protein 10.53g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (=)
Iron, Fe2.63mg (=)
Potassium, K211.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Whole Wheat Flour, Water, Organic Honey, Organic Wheat Flakes, Organic Sunflower Seeds, Organic Wheat Gluten, Yeast, Contains 2% Or Less Of Each: Organic Oat Fiber, Organic Canola Oil, Organic Wheat Flour, Sea Salt, Organic Guar Gum, Organic Cultured Wheat Flour, Organic Vinegar, Plant & Microbial Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.85
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-7.00kcal, -2.66%)
Total Fat8.14g (+2.88g, +54.75%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 314.0mg (-2.00mg, -0.63%)
Total Carbohydrates 39.53g (-2.58g, -6.13%)
Dietary Fiber 4.7g (-3.20g, -40.51%)
Sugars 4.65g (-3.24g, -41.06%)
Sugars, added N/A
Protein 9.3g (-1.23g, -11.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-6.00mg, -11.32%)
Iron, Fe2.33mg (-0.30mg, -11.41%)
Potassium, K209.0mg (-2.00mg, -0.95%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Flour, Water, Unbleached Unenriched Wheat Flour, Whole Grain Oats, Whole Grain Bulgur Wheat, Yellow Corn Meal, Liquid Sugar, Sesame Seeds, Poppy Seeds, Yeast, Hazelnuts, Walnuts, Sunflower Seeds, Wheat Gluten, Contains 2% Or Less Of: Expeller Pressed Sunflower Oil, Sea Salt, Vinegar, Cultured Wheat, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.00
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (=)
Total Fat5.26g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 303.0mg (-13.00mg, -4.11%)
Total Carbohydrates 42.11g (=)
Dietary Fiber 7.9g (=)
Sugars 7.89g (=)
Sugars, added N/A
Protein 10.53g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (=)
Iron, Fe2.63mg (=)
Potassium, K211.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Whole Wheat Flour, Water, Organic Grain And Seed Blend (organic Brown Flax Seed, Organic Sunflower Seeds, Organic Brown Sesame Seeds, Organic Oats, Organic Pumpkin Seeds, Organic Triticale, Organic Hemp Seeds, Organic Millet, Organic White Buckwheat, Organic Chia Seeds, Organic Rye, Organic Yellow Corn, Organic Golden Flax, Organic Spelt, Organic Brown Rice, Organic Barley, Organic White Quinoa, Organic Kamut (kharasan), Organic Amaranth, Organic Whole Wheat, Organic Sorghum, Organic Poppy Seeds, Organic Einkorn Wheat, Organic Emmer, Organic Red Fife, Organic Teff, Organic Durum), Organic Cane Sugar, Organic Wheat Gluten, Contains 2% Or Less Of Each: Yeast, Organic Oat Fiber, Organic Canola Oil, Organic Wheat Flour, Organic Lite Molasses (organic Cane Syrup, Organic Molasses), Sea Salt, Organic Sunflower Lecithin, Organic Vinegar, Organic Cultured Wheat Flour, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.00
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (=)
Total Fat5.26g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 303.0mg (-13.00mg, -4.11%)
Total Carbohydrates 42.11g (=)
Dietary Fiber 7.9g (=)
Sugars 7.89g (=)
Sugars, added N/A
Protein 10.53g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (=)
Iron, Fe2.63mg (=)
Potassium, K211.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Whole Wheat Flour, Water, Organic Grain And Seed Blend (organic Brown Flax Seed, Organic Sunflower Seeds, Organic Brown Sesame Seeds, Organic Oats, Organic Pumpkin Seeds, Organic Triticale, Organic Hemp Seeds, Organic Millet, Organic White Buckwheat, Organic Chia Seeds, Organic Rye, Organic Yellow Corn, Organic Golden Flax, Organic Spelt, Organic Brown Rice, Organic Barley, Organic White Quinoa, Organic Kamut (kharasan), Organic Amaranth, Organic Whole Wheat, Organic Sorghum, Organic Poppy Seeds, Organic Einkorn Wheat, Organic Emmer, Organic Red Fife, Organic Teff, Organic Durum), Organic Cane Sugar, Organic Wheat Gluten, Contains 2% Or Less Of Each: Yeast, Organic Oat Fiber, Organic Canola Oil, Organic Wheat Flour, Organic Lite Molasses (organic Cane Syrup, Organic Molasses), Sea Salt, Organic Sunflower Lecithin, Organic Vinegar, Organic Cultured Wheat Flour, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.00
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (=)
Total Fat5.26g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 303.0mg (-13.00mg, -4.11%)
Total Carbohydrates 42.11g (=)
Dietary Fiber 7.9g (=)
Sugars 7.89g (=)
Sugars, added N/A
Protein 10.53g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (=)
Iron, Fe2.63mg (=)
Potassium, K211.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Whole Wheat Flour, Water, Organic Grain And Seed Blend (brown Flax Seed, Sunflower Seeds, Oats, Hemp Seeds, Pumpkin Seeds, Triticale, Millet, Buckwheat, Rye, Yellow Corn, Golden Flax, Red Quinoa, Chia Seeds, Spelt, Brown Rice, Barley, White Quinoa, Kamut [kharasan], Amaranth, Whole Wheat, Sorghum, Poppy Seeds, Einkorn Wheat, Emmer, Red Fife, Durum Wheat, Teff), Organic Cane Sugar, Organic Wheat Gluten, Contains 2% Or Less Of Each: Yeast, Organic Oat Fiber, Organic Canola Oil, Organic Wheat Flour, Organic Lite Molasses (organic Cane Syrup, Organic Molasses), Sea Salt, Organic Guar Gum, Organic Vinegar, Cultured Wheat Flour, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.00
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (=)
Total Fat5.26g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 303.0mg (-13.00mg, -4.11%)
Total Carbohydrates 42.11g (=)
Dietary Fiber 7.9g (=)
Sugars 7.89g (=)
Sugars, added N/A
Protein 10.53g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (=)
Iron, Fe2.63mg (=)
Potassium, K211.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Whole Wheat Flour, Water, Organic Grain And Seed Blend (brown Flax Seed, Sunflower Seeds, Oats, Hemp Seeds, Pumpkin Seeds, Triticale, Millet, Buckwheat, Rye, Yellow Corn, Golden Flax, Red Quinoa, Chia Seeds, Spelt, Brown Rice, Barley, White Quinoa, Kamut [kharasan], Amaranth, Whole Wheat, Sorghum, Poppy Seeds, Einkorn Wheat, Emmer, Red Fife, Durum Wheat, Teff), Organic Cane Sugar, Organic Wheat Gluten, Contains 2% Or Less Of Each: Yeast, Organic Oat Fiber, Organic Canola Oil, Organic Wheat Flour, Organic Lite Molasses (organic Cane Syrup, Organic Molasses), Sea Salt, Organic Guar Gum, Organic Vinegar, Cultured Wheat Flour, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.83
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+23.00kcal, +8.75%)
Total Fat4.29g (-0.97g, -18.44%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 314.0mg (-2.00mg, -0.63%)
Total Carbohydrates 48.57g (+6.46g, +15.34%)
Dietary Fiber 5.7g (-2.20g, -27.85%)
Sugars 8.57g (+0.68g, +8.62%)
Sugars, added N/A
Protein 11.43g (+0.90g, +8.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (-2.00mg, -3.77%)
Iron, Fe2.86mg (+0.23mg, +8.75%)
Potassium, K220.0mg (+9.00mg, +4.27%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Grain And Seed Mix (whole Wheat Flour, Steel Cut Oats, Soft White Wheat Flakes, Triticale Flakes, Barley Flakes, Steel Cut Wheat Oat Flakes, Aye Flakes, Amaranth, Flax Seeds, Wheat Germ, Whole Grain Cornmeal), Water, Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Yeast, Vital Wheat Gluten, Brown Sugar, Sugar, Contains 2% Or Less Of Each Of The Following: Sunflower Seeds, Palm Oil, Salt, Baby Oat Flakes, Distilled Vinegar, Cultured Wheat Flour, Caramel Color, Xanthan Gum, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.95
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+16.00kcal, +6.08%)
Total Fat3.49g (-1.77g, -33.65%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 326.0mg (+10.00mg, +3.16%)
Total Carbohydrates 46.51g (+4.40g, +10.45%)
Dietary Fiber 7.0g (-0.90g, -11.39%)
Sugars 6.98g (-0.91g, -11.53%)
Sugars, added N/A
Protein 16.28g (+5.75g, +54.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-13.00mg, -24.53%)
Iron, Fe2.33mg (-0.30mg, -11.41%)
Potassium, K202.0mg (-9.00mg, -4.27%)
Vitamin D, IU0.0IU (=)
Ingredients
Sprouted Organic Whole Wheat Berries, Organic Agave Syrup, Organic Wheat Gluten, Filtered Water, Organic Oat Fiber, Sprouted Organic Chia Seeds, Sprouted Organic Flax Seeds, Yeast, Organic Vinegar, Organic Cultured Wheat Flour, Organic Barley Malt, Organic Rolled Oats, Organic Millet, Sea Salt, Organic Wheat Bran, Organic Sunflower Oil, Organic Whole Wheat Flour, Enzymes, Ascorbic Acid Topping: Organic Pumpkin Seeds, Organic Flax Seeds, Organic Chia Seeds, Organic Sunflower Seeds, Organic Rolled Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.14
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+18.00kcal, +6.84%)
Total Fat6.25g (+0.99g, +18.82%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 328.0mg (+12.00mg, +3.80%)
Total Carbohydrates 46.88g (+4.77g, +11.33%)
Dietary Fiber 6.2g (-1.70g, -21.52%)
Sugars 6.25g (-1.64g, -20.79%)
Sugars, added N/A
Protein 12.5g (+1.97g, +18.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-6.00mg, -11.32%)
Iron, Fe3.12mg (+0.49mg, +18.63%)
Potassium, K197.0mg (-14.00mg, -6.64%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Sugar, Sunflower Seeds, Oat Bran, Rolled Oats, Flax Seeds, Wheat Gluten, Honey, Contains Less Than 2% Of Yeast, Cultured Wheat Flour, Vinegar, Sea Salt, Sunflower Lecithin, Ascorbic Acid, Enzymes, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.75
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+16.00kcal, +6.08%)
Total Fat3.49g (-1.77g, -33.65%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 326.0mg (+10.00mg, +3.16%)
Total Carbohydrates 46.51g (+4.40g, +10.45%)
Dietary Fiber 4.7g (-3.20g, -40.51%)
Sugars 6.98g (-0.91g, -11.53%)
Sugars, added N/A
Protein 16.28g (+5.75g, +54.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (-16.00mg, -30.19%)
Iron, Fe2.33mg (-0.30mg, -11.41%)
Potassium, K202.0mg (-9.00mg, -4.27%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Sprouted Whole Wheat Berries, Organic Wheat Gluten, Organic Agave Syrup, Filtered Water, Fresh Yeast, Organic Oat Fiber, Organic Sprouted Chia, Organic Sprouted Flaxseed, Organic Vinegar, Organic Barley Malt, Organic Millet, Organic Rolled Oats, Cultured Wheat Starch, Sea Salt, Organic Dough Conditioner (organic Unbleached Wheat Flour, Proprietary Natural Enzymes, Ascorbic Acid), Organic Wheat Bran, Organic Sunflower Oil Topping: Organic Pumpkin Seeds, Organic Flax Seeds, Organic Chia Seeds, Organic Sunflower Seeds, Organic Baby Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.93
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (+12.00kcal, +4.56%)
Total Fat3.75g (-1.51g, -28.71%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-16.00mg, -5.06%)
Total Carbohydrates 50.0g (+7.89g, +18.74%)
Dietary Fiber 5.0g (-2.90g, -36.71%)
Sugars 10.0g (+2.11g, +26.74%)
Sugars, added N/A
Protein 10.0g (-0.53g, -5.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (-8.00mg, -15.09%)
Iron, Fe2.5mg (-0.13mg, -4.94%)
Potassium, K228.0mg (+17.00mg, +8.06%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.5g
Ingredients
Whole Grain Granola And Flour Mix (whole Wheat Flour, Steel Cut Wheat, Steel Cut Oats, Oat Flakes, Barley Flakes, Triticale Flakes, Soft White Wheat Flakes, Rye Flakes, Amaranth, Flax Seeds, Wheat Germ, Whole Grain Cornmeal), Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Vital Wheat Gluten, Brown Sugar, Sugar, Contains 2% Or Less Of Each Of The Following: Sunflower Seeds, Golden Flax, Vegetable Oil (canola And Or Soy), Salt, Distilled Vinegar, Cultured Wheat Flour, Caramel Color, Xanthan Gum, Dough Conditioner (ascorbic Acid), Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.30
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (-21.00kcal, -7.98%)
Total Fat9.09g (+3.83g, +72.81%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 303.0mg (-13.00mg, -4.11%)
Total Carbohydrates 42.42g (+0.31g, +0.74%)
Dietary Fiber 9.1g (+1.20g, +15.19%)
Sugars 18.18g (+10.29g, +130.42%)
Sugars, added N/A
Protein 3.03g (-7.50g, -71.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca61.0mg (+8.00mg, +15.09%)
Iron, Fe1.09mg (-1.54mg, -58.56%)
Potassium, K212.0mg (+1.00mg, +0.47%)
Vitamin D, IUN/A
Ingredients
Filtered Water, Rice Flour (white, Brown & Sweet Rice), Raisins, High Oleic Safflower Oil, Evaporated Cane Sugar, Tapioca Flour, Sugar Cane Fiber, Pear Juice Concentrate, Yeast, Egg White Powder, Fresh Banana, Cinnamon Powder, Modified Cellulose, Xanthan Gum, Salt, Baking Powder (glucono Delta Lactone & Calcium Carbonate), Cellulose Gum, Orange Citrus Fiber, Cinnamon Flavor [(cinnamon, Water, Gum Arabic, Rosemary (antioxidant)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.61
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-13.00kcal, -4.94%)
Total Fat3.75g (-1.51g, -28.71%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 325.0mg (+9.00mg, +2.85%)
Total Carbohydrates 47.5g (+5.39g, +12.80%)
Dietary Fiber 5.0g (-2.90g, -36.71%)
Sugars 5.0g (-2.89g, -36.63%)
Sugars, added N/A
Protein 10.0g (-0.53g, -5.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-25.00mg, -47.17%)
Iron, Fe2.5mg (-0.13mg, -4.94%)
Potassium, K225.0mg (+14.00mg, +6.64%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.25g
Ingredients
Whole Wheat Flour, Water, Vital Wheat Gluten, Honey, Yeast, Brown Sugar, Contains 2% Or Less Of Each Of The Following: Vegetable Oil (canola And Or Soy), Salt, Dough Conditioner (ascorbic Acid), Cultured Wheat Flour, Hard Red Crushed Wheat, Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.80
All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal (-20.00kcal, -7.60%)
Total Fat4.73g (-0.53g, -10.08%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (+22.00mg, +6.96%)
Total Carbohydrates 40.54g (-1.57g, -3.73%)
Dietary Fiber 1.4g (-6.50g, -82.28%)
Sugars 6.76g (-1.13g, -14.32%)
Sugars, added N/A
Protein 9.46g (-1.07g, -10.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (-12.00mg, -22.64%)
Iron, Fe1.35mg (-1.28mg, -48.67%)
Potassium, K203.0mg (-8.00mg, -3.79%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Unenriched Wheat Flour, Water, Sunflower Seeds, Sesame Seeds, Amaranth, Flaxseeds, Poppy Seeds, Yeast, Wheat Gluten, Liquid Sugar, Honey, Contains 2% Or Less Of The Following: Expeller Pressed Sunflower Oil, Pumpkin Seeds, Sea Salt, Cultured Wheat, Ascorbic Acid, Vinegar, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.58
All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal (-20.00kcal, -7.60%)
Total Fat3.38g (-1.88g, -35.74%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 324.0mg (+8.00mg, +2.53%)
Total Carbohydrates 44.59g (+2.48g, +5.89%)
Dietary Fiber 5.4g (-2.50g, -31.65%)
Sugars 5.41g (-2.48g, -31.43%)
Sugars, added N/A
Protein 12.16g (+1.63g, +15.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-26.00mg, -49.06%)
Iron, Fe2.7mg (+0.07mg, +2.66%)
Potassium, K216.0mg (+5.00mg, +2.37%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Flour, Water, Liquid Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Expeller Pressed Sunflower Oil, Bulgur Wheat, Crushed Wheat, Molasses, Honey, Sea Salt, Vinegar, Cultured Wheat, Wheat Bran, Ascorbic Acid, Enzymes