Open Nature Seeded Sandwich Buns, Seeded by Glencourt Inc: Similar Foods
- Product:
- Seeded Sandwich Buns, Seeded
- Brand:
- Open Nature
- Maker:
- Glencourt Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2075900/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 243.0kcal | |
| Total Fat | 4.73g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 338.0mg | |
| Total Carbohydrates | 40.54g | |
| Dietary Fiber | 1.4g | |
| Sugars | 6.76g | |
| Sugars, added | N/A | |
| Protein | 9.46g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 41.0mg | |
| Iron, Fe | 1.35mg | |
| Potassium, K | 203.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Unenriched Wheat Flour, Water, Sunflower Seeds, Sesame Seeds, Amaranth, Flaxseeds, Poppy Seeds, Yeast, Wheat Gluten, Liquid Sugar, Honey, Contains 2% Or Less Of The Following: Expeller Pressed Sunflower Oil, Pumpkin Seeds, Sea Salt, Cultured Wheat, Ascorbic Acid, Vinegar, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (+4.00kcal, +1.65%) | |
| Total Fat | 9.41g (+4.68g, +98.94%) | |
| Saturated Fat | 1.76g (+1.76g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 341.0mg (+3.00mg, +0.89%) | |
| Total Carbohydrates | 35.29g (-5.25g, -12.95%) | |
| Dietary Fiber | 1.2g (-0.20g, -14.29%) | |
| Sugars | 2.35g (-4.41g, -65.24%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (-2.40g, -25.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-6.00mg, -14.63%) | |
| Iron, Fe | 2.35mg (+1.00mg, +74.07%) | |
| Potassium, K | 200.0mg (-3.00mg, -1.48%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Water, Imitation Mozzarella Cheese (water, Palm Oil, Modified Corn Starch, Vegetable Oil, Rennet Casein, Salt, Sodium Aluminum Phosphate, Potassium Chloride, Citric Acid, Guar Gum, Potassium Sorbate [preservative], Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color], Maltodextrin, Magnesium Oxide, Zinc Oxide, Vitamin A Palmitate, Riboflavin, Vitamin B12), Cooked Pizza Topping, Made With Pork And Chicken (sausage Made With Pork And Chicken [pork, Mechanically Separated Chicken, Salt, Spice, Maltodextrin (corn, Tapioca), Natural Flavors], Water, Textured Vegetable Protein [soy Flour, Caramel Color], Soy Protein Concentrate, Sugar, Sodium Phosphate, Potassium Chloride, Hydrolyzed Corn And Soy Protein, Soy Flour, Yeast Extract), Cooked Cured Pork Pizza Topping (canadian Style Bacon Water Added [pork Sirloin Hips Cured With Water, Sugar, Salt, Potassium Chloride, Sodium Phosphate, Natural Smoke Flavor, Sodium Erythorbate, Sodium Nitrite], Ground Pork, Water, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Vegetable Oil, Pepperoni Seasoned Pork, Chicken And Beef Pizza Topping (pork, Mechanically Separated Chicken, Water, Soy Protein Isolate, Beef, Salt, Contain 2 % Or Less Of: Pepperoni [pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% Or Less Of: Spices, Dextrose, Pork Stock, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid], Spices, Dextrose, Oleoresin Of Paprika, Sodium Ascorbate, Garlic Powder, Natural Flavor, Maltodextrin, Sodium Nitrite, Lactic Acid Starter Culture, Bha, Bht, Citric Acid) Contains Less Than 2% Of: Modified Corn Starch, Rehydrated Fat Free Mozzarella Cheese (water, Skim Milk, Cheese Cultures, Salt, Enzymes, Citric Acid, Vitamin A Palmitate, Vitamin B6), Sugar, Salt, Modified Whey, Defatted Soy Flour, Methylcellulose, Rehydrated Enzyme Modified Cheese (water, Milk, Cheese Cultures, Salt, Enzymes), Spice, Dried Onion, Onion Powder, Tbhq | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (+4.00kcal, +1.65%) | |
| Total Fat | 10.59g (+5.86g, +123.89%) | |
| Saturated Fat | 5.29g (+5.29g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 341.0mg (+3.00mg, +0.89%) | |
| Total Carbohydrates | 31.76g (-8.78g, -21.66%) | |
| Dietary Fiber | 2.4g (+1.00g, +71.43%) | |
| Sugars | 2.35g (-4.41g, -65.24%) | |
| Sugars, added | N/A | |
| Protein | 6.47g (-2.99g, -31.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+6.00mg, +14.63%) | |
| Iron, Fe | 2.35mg (+1.00mg, +74.07%) | |
| Potassium, K | 194.0mg (-9.00mg, -4.43%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Untreated Wheat Flour, Water, 2% Reduced Fat Milk (reduced Fat Milk, Vitamin A Palmitate And Vitamin D3), Margarine (palm Oil, Water, Canola Oil, Permitted Plant Based Emulsifiers [vegetable Monoglycerides, Soya Lecithin], Natural Flavor, Vitamin A Palmitate, Natural Color [beta Carotene]), Onions, Peas, Carrots, Soy Protein, Food Starch Modified, Palm Oil And Palm Fraction, Vegetable Base (vegetables [onions, Tomatoes, Potatoes, Carrots, Celery], Salt, Yeast Extract, Corn Starch, Corn Oil, Onion Powder, Sugar, Natural Flavoring), Sea Salt, Malted Barley Flour, Naturally Modified Wheat Gluten, Garlic Powder, Natural Butter Flavor (plant Derived), Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal (-6.00kcal, -2.47%) | |
| Total Fat | 3.29g (-1.44g, -30.44%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 329.0mg (-9.00mg, -2.66%) | |
| Total Carbohydrates | 44.74g (+4.20g, +10.36%) | |
| Dietary Fiber | 5.3g (+3.90g, +278.57%) | |
| Sugars | 5.26g (-1.50g, -22.19%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+1.07g, +11.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-15.00mg, -36.59%) | |
| Iron, Fe | 2.63mg (+1.28mg, +94.81%) | |
| Potassium, K | 211.0mg (+8.00mg, +3.94%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Liquid Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Expeller Pressed Sunflower Oil, Bulgur Wheat, Crushed Wheat, Molasses, Honey, Sea Salt, Vinegar, Cultured Wheat, Wheat Bran, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 243.0kcal (=) | |
| Total Fat | 3.38g (-1.35g, -28.54%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 324.0mg (-14.00mg, -4.14%) | |
| Total Carbohydrates | 44.59g (+4.05g, +9.99%) | |
| Dietary Fiber | 5.4g (+4.00g, +285.71%) | |
| Sugars | 5.41g (-1.35g, -19.97%) | |
| Sugars, added | N/A | |
| Protein | 12.16g (+2.70g, +28.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-14.00mg, -34.15%) | |
| Iron, Fe | 2.7mg (+1.35mg, +100.00%) | |
| Potassium, K | 216.0mg (+13.00mg, +6.40%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Liquid Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Expeller Pressed Sunflower Oil, Bulgur Wheat, Crushed Wheat, Molasses, Honey, Sea Salt, Vinegar, Cultured Wheat, Wheat Bran, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (-8.00kcal, -3.29%) | |
| Total Fat | 8.24g (+3.51g, +74.21%) | |
| Saturated Fat | 1.76g (+1.76g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 318.0mg (-20.00mg, -5.92%) | |
| Total Carbohydrates | 35.29g (-5.25g, -12.95%) | |
| Dietary Fiber | 3.5g (+2.10g, +150.00%) | |
| Sugars | 2.35g (-4.41g, -65.24%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-3.58g, -37.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-6.00mg, -14.63%) | |
| Iron, Fe | 2.12mg (+0.77mg, +57.04%) | |
| Potassium, K | 200.0mg (-3.00mg, -1.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Filling (cauliflower, Onion, Water, Dried Potatoes, Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Corn Starch, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Methylcellulose, Salt, Dried Onion, Sodium Alginate, Guar Gum, Brown Sugar, Dried Green Onion, Butter, Spices, Powdered Molasses, Yeast Extract, Whey, Caramelized Sugar, Dried Vegetable Stock (carrot, Onion, Celery), Natural Flavors, Dried Garlic), Coating (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Soybean Oil, Water, Corn Flour, Modified Corn Starch, Whey, Dextrose, Salt, Yeast, Sugar, Sodium Alginate, Soy Flour, Nonfat Milk, Paprika Extract (color), Natural Flavors, Eggs, Sodium Acid Pyrophosphate, Baking Soda ) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (+4.00kcal, +1.65%) | |
| Total Fat | 9.41g (+4.68g, +98.94%) | |
| Saturated Fat | 1.76g (+1.76g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 353.0mg (+15.00mg, +4.44%) | |
| Total Carbohydrates | 35.29g (-5.25g, -12.95%) | |
| Dietary Fiber | 1.2g (-0.20g, -14.29%) | |
| Sugars | 2.35g (-4.41g, -65.24%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (-2.40g, -25.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-6.00mg, -14.63%) | |
| Iron, Fe | 2.35mg (+1.00mg, +74.07%) | |
| Potassium, K | 188.0mg (-15.00mg, -7.39%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Water, Imitation Mozzarella Cheese (water, Palm Oil, Modified Corn Starch, Vegetable Oil, Rennet Casein, Salt, Sodium Aluminum Phosphate, Potassium Chloride, Citric Acid, Guar Gum, Potassium Sorbate [preservative], Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color]), Cooked Chicken Pizza Topping Pork Added (sausage Made With Chicken Pork Added [mechanically Separated Chicken, Pork, Salt, And 2% Or Less Of: Spices, Sugar, Hydrolyzed Soy And Corn Protein, Maltodextrin (from Corn And Tapioca), Caramelized Sugar, Soy Flour, Yeast Extract, Natural Flavors], Water, Soy Protein Concentrate, Textured Vegetable Protein [soy Flour, Caramel Color], Sodium Phosphates), Cooked Cured Pork Pizza Topping (canadian Style Bacon Water Added [pork Sirloin Hips Cured With Water, Sugar, Salt, Potassium Chloride, Sodium Phosphate, Natural Smoke Flavor, Sodium Erythorbate, Sodium Nitrite], Ground Pork, Water, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Vegetable Oil, Pepperoni Seasoned Pork, Chicken And Beef Pizza Topping (pork, Mechanically Separated Chicken, Water, Soy Protein Isolate, Beef, Salt, Contains 2% Or Less Of: Pepperoni [pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% Or Less Of: Spices, Dextrose, Pork Stock, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid], Spices, Dextrose, Oleoresin Of Paprika, Sodium Ascorbate, Garlic Powder, Natural Flavor, Maltodextrin, Sodium Nitrite, Lactic Acid Starter Culture, Bha, Bht, Citric Acid) Contains Less Than 2% Of: Modified Corn Starch, Rehydrated Fat Free Mozzarella Cheese (water, Skim Milk, Cheese Cultures, Salt, Enzymes, Citric Acid), Sugar, Salt, Modified Whey, Defatted Soy Flour, Modified Tapioca Starch, Methylcellulose, Spice, Dried Onion, Onion Powder, Potassium Sorbate (preservative), Rehydrated Enzyme Modified Cheese (water, Milk, Cheese Cultures, Salt, Enzymes), Tbhq (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (+4.00kcal, +1.65%) | |
| Total Fat | 9.41g (+4.68g, +98.94%) | |
| Saturated Fat | 1.76g (+1.76g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 353.0mg (+15.00mg, +4.44%) | |
| Total Carbohydrates | 35.29g (-5.25g, -12.95%) | |
| Dietary Fiber | 1.2g (-0.20g, -14.29%) | |
| Sugars | 2.35g (-4.41g, -65.24%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (-2.40g, -25.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-6.00mg, -14.63%) | |
| Iron, Fe | 2.35mg (+1.00mg, +74.07%) | |
| Potassium, K | 188.0mg (-15.00mg, -7.39%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Water, Imitation Mozzarella Cheese (water, Palm Oil, Modified Corn Starch, Vegetable Oil, Rennet Casein, Salt, Sodium Aluminum Phosphate, Potassium Chloride, Citric Acid, Guar Gum, Potassium Sorbate [preservative], Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color]), Cooked Chicken Pizza Topping Pork Added (sausage Made With Chicken Pork Added [mechanically Separated Chicken, Pork, Salt, And 2% Or Less Of: Spices, Sugar, Hydrolyzed Soy And Corn Protein, Maltodextrin (from Corn And Tapioca), Caramelized Sugar, Soy Flour, Yeast Extract, Natural Flavors], Water, Soy Protein Concentrate, Textured Vegetable Protein [soy Flour, Caramel Color], Sodium Phosphates), Cooked Cured Pork Pizza Topping (canadian Style Bacon Water Added [pork Sirloin Hips Cured With Water, Sugar, Salt, Potassium Chloride, Sodium Phosphate, Natural Smoke Flavor, Sodium Erythorbate, Sodium Nitrite], Ground Pork, Water, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Vegetable Oil, Pepperoni Seasoned Pork, Chicken And Beef Pizza Topping (pork, Mechanically Separated Chicken, Water, Soy Protein Isolate, Beef, Salt, Contains 2 % Or Less Of: Pepperoni [pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% Or Less Of: Spices, Dextrose, Pork Stock, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid], Spices, Dextrose, Oleoresin Of Paprika, Sodium Ascorbate, Garlic Powder, Natural Flavor, Maltodextrin, Sodium Nitrite, Lactic Acid Starter Culture, Bha, Bht, Citric Acid) Contains Less Than 2% Of: Modified Corn Starch, Rehydrated Fat Free Mozzarella Cheese (water, Skim Milk, Cheese Cultures, Salt, Enzymes, Citric Acid), Sugar, Salt, Modified Whey, Defatted Soy Flour, Modified Tapioca Starch, Methylcellulose, Spice, Dried Onion, Onion Powder, Potassium Sorbate (preservative), Rehydrated Enzyme Modified Cheese (water, Milk, Cheese Cultures, Salt, Enzymes), Tbhq (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 254.0kcal (+11.00kcal, +4.53%) | |
| Total Fat | 16.2g (+11.47g, +242.49%) | |
| Saturated Fat | 4.23g (+4.23g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 331.0mg (-7.00mg, -2.07%) | |
| Total Carbohydrates | 24.65g (-15.89g, -39.20%) | |
| Dietary Fiber | 3.5g (+2.10g, +150.00%) | |
| Sugars | 7.75g (+0.99g, +14.64%) | |
| Sugars, added | N/A | |
| Protein | 5.63g (-3.83g, -40.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (+1.00mg, +2.44%) | |
| Iron, Fe | 2.32mg (+0.97mg, +71.85%) | |
| Potassium, K | 190.0mg (-13.00mg, -6.40%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Quinoa Mix (white Quinoa, Organic Red Quinoa), Lemon Cilantro Vinaigrette (non Gmo Oil Blend (sunflower Oil And Extra Virgin Olive Oil), Lemon Juice, Fresh Cilantro, Balsamic Vinegar, Ground Black Pepper, Sea Salt, Cane Sugar), Edamame, Red Bell Peppers, Mangos, Cilantro, Raisins, Sliced Almonds, Dessicated Coconut | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+13.00kcal, +5.35%) | |
| Total Fat | 8.14g (+3.41g, +72.09%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 314.0mg (-24.00mg, -7.10%) | |
| Total Carbohydrates | 39.53g (-1.01g, -2.49%) | |
| Dietary Fiber | 4.7g (+3.30g, +235.71%) | |
| Sugars | 4.65g (-2.11g, -31.21%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-0.16g, -1.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+6.00mg, +14.63%) | |
| Iron, Fe | 2.33mg (+0.98mg, +72.59%) | |
| Potassium, K | 209.0mg (+6.00mg, +2.96%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Unbleached Unenriched Wheat Flour, Whole Grain Oats, Whole Grain Bulgur Wheat, Yellow Corn Meal, Liquid Sugar, Sesame Seeds, Poppy Seeds, Yeast, Hazelnuts, Walnuts, Sunflower Seeds, Wheat Gluten, Contains 2% Or Less Of: Expeller Pressed Sunflower Oil, Sea Salt, Vinegar, Cultured Wheat, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-10.00kcal, -4.12%) | |
| Total Fat | 7.65g (+2.92g, +61.73%) | |
| Saturated Fat | 2.8g (+2.80g) | |
| Trans Fat | 0.07g (+0.07g) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 359.0mg (+21.00mg, +6.21%) | |
| Total Carbohydrates | 35.77g (-4.77g, -11.77%) | |
| Dietary Fiber | 1.8g (+0.40g, +28.57%) | |
| Sugars | 3.12g (-3.64g, -53.85%) | |
| Sugars, added | N/A | |
| Protein | 6.16g (-3.30g, -34.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (-4.00mg, -9.76%) | |
| Iron, Fe | 2.35mg (+1.00mg, +74.07%) | |
| Potassium, K | 216.0mg (+13.00mg, +6.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Water, Imitation Mozzarella Cheese (water, Vegetable Oil, Modified Food Starch, Rennet Casein Contains Less Than 2% Of: Citric Acid, Guar Gum, Potassium Chloride, Potassium Sorbate [preservative], Salt, Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color]), Cooked Chicken Pizza Topping Pork Added (sausage Made With Chicken Pork Added [mechanically Separated Chicken, Pork, Salt, And 2% Or Less Of: Spices, Sugar, Hydrolyzed Soy And Corn Protein, Maltodextrin (from Corn And Tapioca), Caramelized Sugar, Soy Flour, Yeast Extract, Natural Flavors], Water, Soy Protein Concentrate, Textured Vegetable Protein [soy Flour, Caramel Color], Sodium Phosphates), Vegetable Oil, Pepperoni Seasoned Pork, Chicken, And Beef Pizza Topping (pork, Mechanically Separated Chicken, Water, Soy Protein Concentrate, Salt, Contains 2% Or Less Of: Pepperoni [pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% Or Less Of: Spices, Dextrose, Pork Stock, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid], Spices, Dextrose, Oleoresin Of Paprika, Sodium Ascorbate, Garlic Powder, Natural Flavors, Maltodextrin, Sodium Nitrite, Lactic Acid Starter Culture, Bha, Bht, Citric Acid) Contains Less Than 2% Of: Green Sweet Pepper, Modified Food Starch, Rehydrated Mozzarella Cheese (water, Part Skim Milk, Salt, Cultures, Enzymes), Dried Onion, Sugar, Salt, Modified Whey, Defatted Soy Flour, Methylcellulose, Spice, Onion Powder, Potassium Sorbate (preservative), Tbhq (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-10.00kcal, -4.12%) | |
| Total Fat | 7.65g (+2.92g, +61.73%) | |
| Saturated Fat | 2.8g (+2.80g) | |
| Trans Fat | 0.07g (+0.07g) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 359.0mg (+21.00mg, +6.21%) | |
| Total Carbohydrates | 35.77g (-4.77g, -11.77%) | |
| Dietary Fiber | 1.8g (+0.40g, +28.57%) | |
| Sugars | 3.12g (-3.64g, -53.85%) | |
| Sugars, added | N/A | |
| Protein | 6.16g (-3.30g, -34.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (-4.00mg, -9.76%) | |
| Iron, Fe | 2.35mg (+1.00mg, +74.07%) | |
| Potassium, K | 216.0mg (+13.00mg, +6.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Water, Imitation Mozzarella Cheese (water, Vegetable Oil, Modified Food Starch, Rennet Casein Contains Less Than 2% Of: Citric Acid, Guar Gum, Potassium Chloride, Potassium Sorbate [preservative], Salt, Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color]), Cooked Chicken Pizza Topping Pork Added (sausage Made With Chicken Pork Added [mechanically Separated Chicken, Pork, Salt, And 2% Or Less Of: Spices, Sugar, Hydrolyzed Soy And Corn Protein, Maltodextrin (from Corn And Tapioca), Caramelized Sugar, Soy Flour, Yeast Extract, Natural Flavors], Water, Soy Protein Concentrate, Textured Vegetable Protein [soy Flour, Caramel Color], Sodium Phosphates), Vegetable Oil, Pepperoni Seasoned Pork, Chicken, And Beef Pizza Topping (pork, Mechanically Separated Chicken, Water, Soy Protein Concentrate, Salt, Contains 2% Or Less Of: Pepperoni [pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% Or Less Of: Spices, Dextrose, Pork Stock, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid], Spices, Dextrose, Oleoresin Of Paprika, Sodium Ascorbate, Garlic Powder, Natural Flavors, Maltodextrin, Sodium Nitrite, Lactic Acid Starter Culture, Bha, Bht, Citric Acid) Contains Less Than 2% Of: Green Sweet Pepper, Modified Food Starch, Rehydrated Mozzarella Cheese (water, Part Skim Milk, Salt, Cultures, Enzymes), Dried Onion, Sugar, Salt, Modified Whey, Defatted Soy Flour, Methylcellulose, Spice, Onion Powder, Potassium Sorbate (preservative), Tbhq (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+7.00kcal, +2.88%) | |
| Total Fat | 3.75g (-0.98g, -20.72%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 325.0mg (-13.00mg, -3.85%) | |
| Total Carbohydrates | 47.5g (+6.96g, +17.17%) | |
| Dietary Fiber | 5.0g (+3.60g, +257.14%) | |
| Sugars | 5.0g (-1.76g, -26.04%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.54g, +5.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (-13.00mg, -31.71%) | |
| Iron, Fe | 2.5mg (+1.15mg, +85.19%) | |
| Potassium, K | 225.0mg (+22.00mg, +10.84%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.25g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Vital Wheat Gluten, Honey, Yeast, Brown Sugar, Contains 2% Or Less Of Each Of The Following: Vegetable Oil (canola And Or Soy), Salt, Dough Conditioner (ascorbic Acid), Cultured Wheat Flour, Hard Red Crushed Wheat, Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 241.0kcal (-2.00kcal, -0.82%) | |
| Total Fat | 11.76g (+7.03g, +148.63%) | |
| Saturated Fat | 5.88g (+5.88g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 353.0mg (+15.00mg, +4.44%) | |
| Total Carbohydrates | 25.88g (-14.66g, -36.16%) | |
| Dietary Fiber | 1.8g (+0.40g, +28.57%) | |
| Sugars | 1.76g (-5.00g, -73.96%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (-0.64g, -6.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (+18.00mg, +43.90%) | |
| Iron, Fe | 1.06mg (-0.29mg, -21.48%) | |
| Potassium, K | 206.0mg (+3.00mg, +1.48%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Tortilla: Flour (wheat Flour, Barley Flour), Water, Palm Oil, Baking Powder, Salt Filling: Cooked Italian Pork Sausage (pork, Salt, Fennel Seed, Black Pepper,)water, Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Tomato Paste, Palm Oil, Textured Vegetable Protein (soy Protein Concentrate, Caramel Color), Imitation Mozzarella Cheese (water, Palm Oil, Casein [milk Protein], Modified Food Starch, Whey, Potassium Citrate, Salt, Sodium Aluminum Phosphate, Lactic Acid, Sorbic Acid (as A Preservative), Artificial Color), Pizza Puff Seasoning (spices, Garlic Powder, Salt, Paprika, Corn Oil And Less Than 2% Tricalcium Phosphate Added As A Processing Aid), Romano Cheese (imported Pecorino Romano (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes), Food Starch, Powdered Cellulose To Prevent Caking, Potassium Sorbate To Protect Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 219.0kcal (-24.00kcal, -9.88%) | |
| Total Fat | 3.12g (-1.61g, -34.04%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 344.0mg (+6.00mg, +1.78%) | |
| Total Carbohydrates | 37.5g (-3.04g, -7.50%) | |
| Dietary Fiber | 6.2g (+4.80g, +342.86%) | |
| Sugars | 6.25g (-0.51g, -7.54%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+3.04g, +32.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-10.00mg, -24.39%) | |
| Iron, Fe | 3.12mg (+1.77mg, +131.11%) | |
| Potassium, K | 188.0mg (-15.00mg, -7.39%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Organic Whole Wheat Flour, Organic Multigrain & Seed Blend (organic Spelt Flour, Organic Cracked Barley, Organic Kamut Flour, Organic Cracked Brown Rice, Organic Buckwheat Flour, Organic Sunflower Seed, Organic Milled Caramelized Rye, Organic Millet, Organic Quinoa, Organic Amaranth), Organic Wheat Gluten, Organic Cane Sugar, Contains 2% Or Less Of: Organic Canola Oil, Organic Yeast, Organic Cultured Wheat Flour, Sea Salt, Organic Millet, Organic Flax Seed, Organic Sesame Seeds, Organic Wheat Starch, Organic Soy Lecithin, Organic Vinegar, Organic Modified Corn Starch, Natural Flavor, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 219.0kcal (-24.00kcal, -9.88%) | |
| Total Fat | 3.12g (-1.61g, -34.04%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 344.0mg (+6.00mg, +1.78%) | |
| Total Carbohydrates | 37.5g (-3.04g, -7.50%) | |
| Dietary Fiber | 6.2g (+4.80g, +342.86%) | |
| Sugars | 6.25g (-0.51g, -7.54%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+3.04g, +32.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-3.00mg, -7.32%) | |
| Iron, Fe | 3.12mg (+1.77mg, +131.11%) | |
| Potassium, K | 184.0mg (-19.00mg, -9.36%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Organic Whole Wheat Flour, Organic Multigrain Blend And Seed Blend (organic Spelt Flour, Organic Cracked Barley Organic Kamut Flour, Organic Cracked Brown Rice, Organic Buckwheat Flour, Organic Sunflower Kernels, Organic Milled Caramelized Rye, Organic Millet, Organic Quinoa, Organic Amaranth), Organic Vital Wheat Gluten, Organic Cane Sugar, Contains 2% Or Less Of The Following: Organic Expeller Pressed Canola Oil, Yeast, Organic Cultured Wheat Flour, Sea Salt, Organic Millet, Organic Flaxseed, Organic Sesame Seed, Organic Wheat Starch, Organic Soy Lecithin (emulsifier), Organic Distilled White Vinegar, Organic Modified Cornstarch, Natural Flavor, Ascorbic Acid, Microbial Enzymes | ||