Open Nature Whole Wheat Sandwich Buns, Whole Wheat by Glencourt Inc: Similar Foods

Product:
Whole Wheat Sandwich Buns, Whole Wheat
Brand:
Open Nature
Maker:
Glencourt Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2138024/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal
Total Fat3.38g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 324.0mg
Total Carbohydrates 44.59g
Dietary Fiber 5.4g
Sugars 5.41g
Sugars, added N/A
Protein 12.16g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg
Iron, Fe2.7mg
Potassium, K216.0mg
Vitamin D, IU0.0IU
Ingredients
Whole Wheat Flour, Water, Liquid Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Expeller Pressed Sunflower Oil, Bulgur Wheat, Crushed Wheat, Molasses, Honey, Sea Salt, Vinegar, Cultured Wheat, Wheat Bran, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.47
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (-6.00kcal, -2.47%)
Total Fat3.29g (-0.09g, -2.66%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 329.0mg (+5.00mg, +1.54%)
Total Carbohydrates 44.74g (+0.15g, +0.34%)
Dietary Fiber 5.3g (-0.10g, -1.85%)
Sugars 5.26g (-0.15g, -2.77%)
Sugars, added N/A
Protein 10.53g (-1.63g, -13.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-1.00mg, -3.70%)
Iron, Fe2.63mg (-0.07mg, -2.59%)
Potassium, K211.0mg (-5.00mg, -2.31%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Flour, Water, Liquid Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Expeller Pressed Sunflower Oil, Bulgur Wheat, Crushed Wheat, Molasses, Honey, Sea Salt, Vinegar, Cultured Wheat, Wheat Bran, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.14
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+7.00kcal, +2.88%)
Total Fat3.75g (+0.37g, +10.95%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 325.0mg (+1.00mg, +0.31%)
Total Carbohydrates 47.5g (+2.91g, +6.53%)
Dietary Fiber 5.0g (-0.40g, -7.41%)
Sugars 5.0g (-0.41g, -7.58%)
Sugars, added N/A
Protein 10.0g (-2.16g, -17.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+1.00mg, +3.70%)
Iron, Fe2.5mg (-0.20mg, -7.41%)
Potassium, K225.0mg (+9.00mg, +4.17%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.25g
Ingredients
Whole Wheat Flour, Water, Vital Wheat Gluten, Honey, Yeast, Brown Sugar, Contains 2% Or Less Of Each Of The Following: Vegetable Oil (canola And Or Soy), Salt, Dough Conditioner (ascorbic Acid), Cultured Wheat Flour, Hard Red Crushed Wheat, Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.66
All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal (=)
Total Fat4.73g (+1.35g, +39.94%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (+14.00mg, +4.32%)
Total Carbohydrates 40.54g (-4.05g, -9.08%)
Dietary Fiber 1.4g (-4.00g, -74.07%)
Sugars 6.76g (+1.35g, +24.95%)
Sugars, added N/A
Protein 9.46g (-2.70g, -22.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (+14.00mg, +51.85%)
Iron, Fe1.35mg (-1.35mg, -50.00%)
Potassium, K203.0mg (-13.00mg, -6.02%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Unenriched Wheat Flour, Water, Sunflower Seeds, Sesame Seeds, Amaranth, Flaxseeds, Poppy Seeds, Yeast, Wheat Gluten, Liquid Sugar, Honey, Contains 2% Or Less Of The Following: Expeller Pressed Sunflower Oil, Pumpkin Seeds, Sea Salt, Cultured Wheat, Ascorbic Acid, Vinegar, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.80
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-8.00kcal, -3.29%)
Total Fat8.24g (+4.86g, +143.79%)
Saturated Fat 1.76g (+1.76g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 318.0mg (-6.00mg, -1.85%)
Total Carbohydrates 35.29g (-9.30g, -20.86%)
Dietary Fiber 3.5g (-1.90g, -35.19%)
Sugars 2.35g (-3.06g, -56.56%)
Sugars, added N/A
Protein 5.88g (-6.28g, -51.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+8.00mg, +29.63%)
Iron, Fe2.12mg (-0.58mg, -21.48%)
Potassium, K200.0mg (-16.00mg, -7.41%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling (cauliflower, Onion, Water, Dried Potatoes, Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Corn Starch, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Methylcellulose, Salt, Dried Onion, Sodium Alginate, Guar Gum, Brown Sugar, Dried Green Onion, Butter, Spices, Powdered Molasses, Yeast Extract, Whey, Caramelized Sugar, Dried Vegetable Stock (carrot, Onion, Celery), Natural Flavors, Dried Garlic), Coating (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Soybean Oil, Water, Corn Flour, Modified Corn Starch, Whey, Dextrose, Salt, Yeast, Sugar, Sodium Alginate, Soy Flour, Nonfat Milk, Paprika Extract (color), Natural Flavors, Eggs, Sodium Acid Pyrophosphate, Baking Soda )
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.86
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+13.00kcal, +5.35%)
Total Fat8.14g (+4.76g, +140.83%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 314.0mg (-10.00mg, -3.09%)
Total Carbohydrates 39.53g (-5.06g, -11.35%)
Dietary Fiber 4.7g (-0.70g, -12.96%)
Sugars 4.65g (-0.76g, -14.05%)
Sugars, added N/A
Protein 9.3g (-2.86g, -23.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+20.00mg, +74.07%)
Iron, Fe2.33mg (-0.37mg, -13.70%)
Potassium, K209.0mg (-7.00mg, -3.24%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Flour, Water, Unbleached Unenriched Wheat Flour, Whole Grain Oats, Whole Grain Bulgur Wheat, Yellow Corn Meal, Liquid Sugar, Sesame Seeds, Poppy Seeds, Yeast, Hazelnuts, Walnuts, Sunflower Seeds, Wheat Gluten, Contains 2% Or Less Of: Expeller Pressed Sunflower Oil, Sea Salt, Vinegar, Cultured Wheat, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.29
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (+4.00kcal, +1.65%)
Total Fat9.41g (+6.03g, +178.40%)
Saturated Fat 1.76g (+1.76g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 341.0mg (+17.00mg, +5.25%)
Total Carbohydrates 35.29g (-9.30g, -20.86%)
Dietary Fiber 1.2g (-4.20g, -77.78%)
Sugars 2.35g (-3.06g, -56.56%)
Sugars, added N/A
Protein 7.06g (-5.10g, -41.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+8.00mg, +29.63%)
Iron, Fe2.35mg (-0.35mg, -12.96%)
Potassium, K200.0mg (-16.00mg, -7.41%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Water, Imitation Mozzarella Cheese (water, Palm Oil, Modified Corn Starch, Vegetable Oil, Rennet Casein, Salt, Sodium Aluminum Phosphate, Potassium Chloride, Citric Acid, Guar Gum, Potassium Sorbate [preservative], Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color], Maltodextrin, Magnesium Oxide, Zinc Oxide, Vitamin A Palmitate, Riboflavin, Vitamin B12), Cooked Pizza Topping, Made With Pork And Chicken (sausage Made With Pork And Chicken [pork, Mechanically Separated Chicken, Salt, Spice, Maltodextrin (corn, Tapioca), Natural Flavors], Water, Textured Vegetable Protein [soy Flour, Caramel Color], Soy Protein Concentrate, Sugar, Sodium Phosphate, Potassium Chloride, Hydrolyzed Corn And Soy Protein, Soy Flour, Yeast Extract), Cooked Cured Pork Pizza Topping (canadian Style Bacon Water Added [pork Sirloin Hips Cured With Water, Sugar, Salt, Potassium Chloride, Sodium Phosphate, Natural Smoke Flavor, Sodium Erythorbate, Sodium Nitrite], Ground Pork, Water, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Vegetable Oil, Pepperoni Seasoned Pork, Chicken And Beef Pizza Topping (pork, Mechanically Separated Chicken, Water, Soy Protein Isolate, Beef, Salt, Contain 2 % Or Less Of: Pepperoni [pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% Or Less Of: Spices, Dextrose, Pork Stock, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid], Spices, Dextrose, Oleoresin Of Paprika, Sodium Ascorbate, Garlic Powder, Natural Flavor, Maltodextrin, Sodium Nitrite, Lactic Acid Starter Culture, Bha, Bht, Citric Acid) Contains Less Than 2% Of: Modified Corn Starch, Rehydrated Fat Free Mozzarella Cheese (water, Skim Milk, Cheese Cultures, Salt, Enzymes, Citric Acid, Vitamin A Palmitate, Vitamin B6), Sugar, Salt, Modified Whey, Defatted Soy Flour, Methylcellulose, Rehydrated Enzyme Modified Cheese (water, Milk, Cheese Cultures, Salt, Enzymes), Spice, Dried Onion, Onion Powder, Tbhq
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.45
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (-6.00kcal, -2.47%)
Total Fat5.92g (+2.54g, +75.15%)
Saturated Fat 1.64g (+1.64g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 336.0mg (+12.00mg, +3.70%)
Total Carbohydrates 36.84g (-7.75g, -17.38%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 9.21g (-2.95g, -24.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-9.00mg, -33.33%)
Iron, Fe1.97mg (-0.73mg, -27.04%)
Potassium, K236.0mg (+20.00mg, +9.26%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Macaroni Product (semolina [wheat], Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Marinara Sauce (vine Ripened Fresh Tomatoes, Blend Of Extra Virgin Olive Oil And Sunflower Oil, Salt, Onions, Sugar, Black Pepper, Basil, Oregano, Parsley, And Naturally Derived Citric Acid), Sweet Italian Sausage (pork, Water, Contains 2% Or Less Of Salt, Corn Syrup, Flavorings, Dextrose, Bha, Bht, Citric Acid), Contains Less Than 2% Of Dried Orange Pulp, Guar Gum, Nisin Preparation, Natural Flavor, Parsley, Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.51
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (+1.00kcal, +0.41%)
Total Fat4.44g (+1.06g, +31.36%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-24.00mg, -7.41%)
Total Carbohydrates 46.67g (+2.08g, +4.66%)
Dietary Fiber 8.9g (+3.50g, +64.81%)
Sugars 8.89g (+3.48g, +64.33%)
Sugars, added N/A
Protein 11.11g (-1.05g, -8.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+13.00mg, +48.15%)
Iron, Fe2.22mg (-0.48mg, -17.78%)
Potassium, K236.0mg (+20.00mg, +9.26%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.11g
Ingredients
Organic Grain And Seed Blend (organic Cracked Wheat, Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Brown Flax Seeds, Organic Sesame Seeds, Organic Black Sesame Seeds, Organic Steel Cut Oats, Organic Rolled Oats, Organic Tri Colored Quinoa, Organic Millet, Organic Poppy Seeds, Organic Brown Rice, Organic Golden Flax, Organic Spelt Flakes, Organic Barley Flakes, Organic Triticale Flakes, Organic Soft White Wheat Flakes, Organic Rye Flakes, Organic Amaranth, Organic Sorghum, Organic Buckwheat Groats, Organic Khorasan Wheat Flakes, Organic Chia Seeds, Organic Corn Meal, Organic Red Wheat Bran), Filtered Water, Organic Whole Wheat Flour, Organic Cane Sugar, Organic Vital Wheat Gluten, Organic Oat Fiber, Contains 2% Or Less Of Each Of The Following: Yeast, Sea Salt, Organic Soy Oil, Organic Molasses, Organic Distilled Vinegar, Cultured Wheat Flour, Dough Conditioner (ascorbic Acid), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.51
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (+1.00kcal, +0.41%)
Total Fat4.44g (+1.06g, +31.36%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-24.00mg, -7.41%)
Total Carbohydrates 46.67g (+2.08g, +4.66%)
Dietary Fiber 8.9g (+3.50g, +64.81%)
Sugars 8.89g (+3.48g, +64.33%)
Sugars, added N/A
Protein 11.11g (-1.05g, -8.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+13.00mg, +48.15%)
Iron, Fe2.22mg (-0.48mg, -17.78%)
Potassium, K236.0mg (+20.00mg, +9.26%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.11g
Ingredients
Organic Grain And Seed Blend (organic Cracked Wheat, Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Brown Flax Seeds, Organic Sesame Seeds, Organic Black Sesame Seeds, Organic Steel Cut Oats, Organic Rolled Oats, Organic Tri Colored Quinoa, Organic Millet, Organic Poppy Seeds, Organic Brown Rice, Organic Golden Flax, Organic Spelt Flakes, Organic Barley Flakes, Organic Triticale Flakes, Organic Soft White Wheat Flakes, Organic Rye Flakes, Organic Amaranth, Organic Sorghum, Organic Buckwheat Groats, Organic Khorasan Wheat Flakes, Organic Chia Seeds, Organic Corn Meal, Organic Red Wheat Bran), Filtered Water, Organic Whole Wheat Flour, Organic Cane Sugar, Organic Vital Wheat Gluten, Organic Oat Fiber, Contains 2% Or Less Of Each Of The Following: Yeast, Sea Salt, Organic Soy Oil, Organic Molasses, Organic Distilled Vinegar, Cultured Wheat Flour, Dough Conditioner (ascorbic Acid), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.58
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+20.00kcal, +8.23%)
Total Fat5.26g (+1.88g, +55.62%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 316.0mg (-8.00mg, -2.47%)
Total Carbohydrates 42.11g (-2.48g, -5.56%)
Dietary Fiber 7.9g (+2.50g, +46.30%)
Sugars 7.89g (+2.48g, +45.84%)
Sugars, added N/A
Protein 10.53g (-1.63g, -13.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+26.00mg, +96.30%)
Iron, Fe2.63mg (-0.07mg, -2.59%)
Potassium, K211.0mg (-5.00mg, -2.31%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Whole Wheat Flour, Water, Organic Honey, Organic Wheat Flakes, Organic Contains 2% Or Less Of Each: Organic Oat Fiber, Sunflower Seeds, Organic Wheat Gluten, Yeast, Organic Wheat Flour, Organic Canola Oil, Sea Salt, Organic Sunflower Lecithin, Organic Vinegar, Organic Cultured Wheat Flour, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.58
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+20.00kcal, +8.23%)
Total Fat5.26g (+1.88g, +55.62%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 316.0mg (-8.00mg, -2.47%)
Total Carbohydrates 42.11g (-2.48g, -5.56%)
Dietary Fiber 7.9g (+2.50g, +46.30%)
Sugars 7.89g (+2.48g, +45.84%)
Sugars, added N/A
Protein 10.53g (-1.63g, -13.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+26.00mg, +96.30%)
Iron, Fe2.63mg (-0.07mg, -2.59%)
Potassium, K211.0mg (-5.00mg, -2.31%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Whole Wheat Flour, Water, Organic Honey, Organic Wheat Flakes, Organic Sunflower Seeds, Organic Wheat Gluten, Yeast, Contains 2% Or Less Of Each: Organic Oat Fiber, Organic Canola Oil, Organic Wheat Flour, Sea Salt, Organic Guar Gum, Organic Cultured Wheat Flour, Organic Vinegar, Plant & Microbial Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.96
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-21.00kcal, -8.64%)
Total Fat3.33g (-0.05g, -1.48%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+9.00mg, +2.78%)
Total Carbohydrates 44.44g (-0.15g, -0.34%)
Dietary Fiber 6.7g (+1.30g, +24.07%)
Sugars 4.44g (-0.97g, -17.93%)
Sugars, added N/A
Protein 13.33g (+1.17g, +9.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-27.00mg, -100.00%)
Iron, Fe2.89mg (+0.19mg, +7.04%)
Potassium, K222.0mg (+6.00mg, +2.78%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.11g
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Yeast, Contains 2% Or Less Of Each Of The Following: Brown Sugar, Honey, Wheat Bran, Soybean Oil, Salt, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides And Or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes), Vinegar, Cultured Wheat Flour, Ammonium Sulfate, Monocalcium Phosphate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.25
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (+18.00kcal, +7.41%)
Total Fat6.31g (+2.93g, +86.69%)
Saturated Fat 0.9g (+0.90g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+9.00mg, +2.78%)
Total Carbohydrates 46.85g (+2.26g, +5.07%)
Dietary Fiber 2.7g (-2.70g, -50.00%)
Sugars 27.93g (+22.52g, +416.27%)
Sugars, added N/A
Protein 4.5g (-7.66g, -62.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (=)
Iron, Fe0.99mg (-1.71mg, -63.33%)
Potassium, K216.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Sugar, Bleached Wheat Flour, Apples (apples, Salt, Ascorbic Acid, Citric Acid), Soybean Oil, Wheat Bran, Invert Sugar, Whey Protein Concentrate (milk), Modified Food Starch (corn), Whey (milk), Cinnamon, Salt, Wheat Gluten, Sodium Acid Pyrophosphate, Potassium Bicarbonate, Citrus Fiber, Guar Gum, Xanthan Gum, Rapeseed Oil, Mono And Diglycerides, Sodium Stearoyl Lactylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.04
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-10.00kcal, -4.12%)
Total Fat3.49g (+0.11g, +3.25%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (+25.00mg, +7.72%)
Total Carbohydrates 44.19g (-0.40g, -0.90%)
Dietary Fiber 7.0g (+1.60g, +29.63%)
Sugars 4.65g (-0.76g, -14.05%)
Sugars, added N/A
Protein 11.63g (-0.53g, -4.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca47.0mg (+20.00mg, +74.07%)
Iron, Fe2.51mg (-0.19mg, -7.04%)
Potassium, K233.0mg (+17.00mg, +7.87%)
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Steel Cut Oats, Wheat Gluten, Honey, Contains 2% Or Less Of The Following: Molasses, Brown Sugar, Yeast, Expeller Pressed Canola Oil, Oat Fiber, Cracked Wheat, Cultured Wheat Flour, Salt, Rolled Oats, Soy Lecithin (emulsifier), Distilled White Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.19
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (+25.00kcal, +10.29%)
Total Fat3.57g (+0.19g, +5.62%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (-3.00mg, -0.93%)
Total Carbohydrates 55.36g (+10.77g, +24.15%)
Dietary Fiber 1.8g (-3.60g, -66.67%)
Sugars 17.86g (+12.45g, +230.13%)
Sugars, added N/A
Protein 5.36g (-6.80g, -55.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-2.00mg, -7.41%)
Iron, Fe1.07mg (-1.63mg, -60.37%)
Potassium, K238.0mg (+22.00mg, +10.19%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Unbleached Wheat Flour, Water, Raisins, Pecans, Organic Honey, Sea Salt, Organic Cinnamon, Yeast, Organic Allspice