Open Nature Whole Wheat Sandwich Buns, Whole Wheat by Glencourt Inc: Similar Foods
- Product:
- Whole Wheat Sandwich Buns, Whole Wheat
- Brand:
- Open Nature
- Maker:
- Glencourt Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2138024/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 243.0kcal | |
| Total Fat | 3.38g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 324.0mg | |
| Total Carbohydrates | 44.59g | |
| Dietary Fiber | 5.4g | |
| Sugars | 5.41g | |
| Sugars, added | N/A | |
| Protein | 12.16g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg | |
| Iron, Fe | 2.7mg | |
| Potassium, K | 216.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Liquid Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Expeller Pressed Sunflower Oil, Bulgur Wheat, Crushed Wheat, Molasses, Honey, Sea Salt, Vinegar, Cultured Wheat, Wheat Bran, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal (-6.00kcal, -2.47%) | |
| Total Fat | 3.29g (-0.09g, -2.66%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 329.0mg (+5.00mg, +1.54%) | |
| Total Carbohydrates | 44.74g (+0.15g, +0.34%) | |
| Dietary Fiber | 5.3g (-0.10g, -1.85%) | |
| Sugars | 5.26g (-0.15g, -2.77%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-1.63g, -13.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-1.00mg, -3.70%) | |
| Iron, Fe | 2.63mg (-0.07mg, -2.59%) | |
| Potassium, K | 211.0mg (-5.00mg, -2.31%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Liquid Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Expeller Pressed Sunflower Oil, Bulgur Wheat, Crushed Wheat, Molasses, Honey, Sea Salt, Vinegar, Cultured Wheat, Wheat Bran, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+7.00kcal, +2.88%) | |
| Total Fat | 3.75g (+0.37g, +10.95%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 325.0mg (+1.00mg, +0.31%) | |
| Total Carbohydrates | 47.5g (+2.91g, +6.53%) | |
| Dietary Fiber | 5.0g (-0.40g, -7.41%) | |
| Sugars | 5.0g (-0.41g, -7.58%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-2.16g, -17.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (+1.00mg, +3.70%) | |
| Iron, Fe | 2.5mg (-0.20mg, -7.41%) | |
| Potassium, K | 225.0mg (+9.00mg, +4.17%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.25g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Vital Wheat Gluten, Honey, Yeast, Brown Sugar, Contains 2% Or Less Of Each Of The Following: Vegetable Oil (canola And Or Soy), Salt, Dough Conditioner (ascorbic Acid), Cultured Wheat Flour, Hard Red Crushed Wheat, Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 243.0kcal (=) | |
| Total Fat | 4.73g (+1.35g, +39.94%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (+14.00mg, +4.32%) | |
| Total Carbohydrates | 40.54g (-4.05g, -9.08%) | |
| Dietary Fiber | 1.4g (-4.00g, -74.07%) | |
| Sugars | 6.76g (+1.35g, +24.95%) | |
| Sugars, added | N/A | |
| Protein | 9.46g (-2.70g, -22.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 41.0mg (+14.00mg, +51.85%) | |
| Iron, Fe | 1.35mg (-1.35mg, -50.00%) | |
| Potassium, K | 203.0mg (-13.00mg, -6.02%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Unenriched Wheat Flour, Water, Sunflower Seeds, Sesame Seeds, Amaranth, Flaxseeds, Poppy Seeds, Yeast, Wheat Gluten, Liquid Sugar, Honey, Contains 2% Or Less Of The Following: Expeller Pressed Sunflower Oil, Pumpkin Seeds, Sea Salt, Cultured Wheat, Ascorbic Acid, Vinegar, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (-8.00kcal, -3.29%) | |
| Total Fat | 8.24g (+4.86g, +143.79%) | |
| Saturated Fat | 1.76g (+1.76g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 318.0mg (-6.00mg, -1.85%) | |
| Total Carbohydrates | 35.29g (-9.30g, -20.86%) | |
| Dietary Fiber | 3.5g (-1.90g, -35.19%) | |
| Sugars | 2.35g (-3.06g, -56.56%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-6.28g, -51.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+8.00mg, +29.63%) | |
| Iron, Fe | 2.12mg (-0.58mg, -21.48%) | |
| Potassium, K | 200.0mg (-16.00mg, -7.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Filling (cauliflower, Onion, Water, Dried Potatoes, Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Corn Starch, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Methylcellulose, Salt, Dried Onion, Sodium Alginate, Guar Gum, Brown Sugar, Dried Green Onion, Butter, Spices, Powdered Molasses, Yeast Extract, Whey, Caramelized Sugar, Dried Vegetable Stock (carrot, Onion, Celery), Natural Flavors, Dried Garlic), Coating (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Soybean Oil, Water, Corn Flour, Modified Corn Starch, Whey, Dextrose, Salt, Yeast, Sugar, Sodium Alginate, Soy Flour, Nonfat Milk, Paprika Extract (color), Natural Flavors, Eggs, Sodium Acid Pyrophosphate, Baking Soda ) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+13.00kcal, +5.35%) | |
| Total Fat | 8.14g (+4.76g, +140.83%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 314.0mg (-10.00mg, -3.09%) | |
| Total Carbohydrates | 39.53g (-5.06g, -11.35%) | |
| Dietary Fiber | 4.7g (-0.70g, -12.96%) | |
| Sugars | 4.65g (-0.76g, -14.05%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-2.86g, -23.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+20.00mg, +74.07%) | |
| Iron, Fe | 2.33mg (-0.37mg, -13.70%) | |
| Potassium, K | 209.0mg (-7.00mg, -3.24%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Unbleached Unenriched Wheat Flour, Whole Grain Oats, Whole Grain Bulgur Wheat, Yellow Corn Meal, Liquid Sugar, Sesame Seeds, Poppy Seeds, Yeast, Hazelnuts, Walnuts, Sunflower Seeds, Wheat Gluten, Contains 2% Or Less Of: Expeller Pressed Sunflower Oil, Sea Salt, Vinegar, Cultured Wheat, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (+4.00kcal, +1.65%) | |
| Total Fat | 9.41g (+6.03g, +178.40%) | |
| Saturated Fat | 1.76g (+1.76g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 341.0mg (+17.00mg, +5.25%) | |
| Total Carbohydrates | 35.29g (-9.30g, -20.86%) | |
| Dietary Fiber | 1.2g (-4.20g, -77.78%) | |
| Sugars | 2.35g (-3.06g, -56.56%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (-5.10g, -41.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+8.00mg, +29.63%) | |
| Iron, Fe | 2.35mg (-0.35mg, -12.96%) | |
| Potassium, K | 200.0mg (-16.00mg, -7.41%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Water, Imitation Mozzarella Cheese (water, Palm Oil, Modified Corn Starch, Vegetable Oil, Rennet Casein, Salt, Sodium Aluminum Phosphate, Potassium Chloride, Citric Acid, Guar Gum, Potassium Sorbate [preservative], Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color], Maltodextrin, Magnesium Oxide, Zinc Oxide, Vitamin A Palmitate, Riboflavin, Vitamin B12), Cooked Pizza Topping, Made With Pork And Chicken (sausage Made With Pork And Chicken [pork, Mechanically Separated Chicken, Salt, Spice, Maltodextrin (corn, Tapioca), Natural Flavors], Water, Textured Vegetable Protein [soy Flour, Caramel Color], Soy Protein Concentrate, Sugar, Sodium Phosphate, Potassium Chloride, Hydrolyzed Corn And Soy Protein, Soy Flour, Yeast Extract), Cooked Cured Pork Pizza Topping (canadian Style Bacon Water Added [pork Sirloin Hips Cured With Water, Sugar, Salt, Potassium Chloride, Sodium Phosphate, Natural Smoke Flavor, Sodium Erythorbate, Sodium Nitrite], Ground Pork, Water, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Vegetable Oil, Pepperoni Seasoned Pork, Chicken And Beef Pizza Topping (pork, Mechanically Separated Chicken, Water, Soy Protein Isolate, Beef, Salt, Contain 2 % Or Less Of: Pepperoni [pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% Or Less Of: Spices, Dextrose, Pork Stock, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid], Spices, Dextrose, Oleoresin Of Paprika, Sodium Ascorbate, Garlic Powder, Natural Flavor, Maltodextrin, Sodium Nitrite, Lactic Acid Starter Culture, Bha, Bht, Citric Acid) Contains Less Than 2% Of: Modified Corn Starch, Rehydrated Fat Free Mozzarella Cheese (water, Skim Milk, Cheese Cultures, Salt, Enzymes, Citric Acid, Vitamin A Palmitate, Vitamin B6), Sugar, Salt, Modified Whey, Defatted Soy Flour, Methylcellulose, Rehydrated Enzyme Modified Cheese (water, Milk, Cheese Cultures, Salt, Enzymes), Spice, Dried Onion, Onion Powder, Tbhq | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal (-6.00kcal, -2.47%) | |
| Total Fat | 5.92g (+2.54g, +75.15%) | |
| Saturated Fat | 1.64g (+1.64g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 336.0mg (+12.00mg, +3.70%) | |
| Total Carbohydrates | 36.84g (-7.75g, -17.38%) | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 9.21g (-2.95g, -24.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-9.00mg, -33.33%) | |
| Iron, Fe | 1.97mg (-0.73mg, -27.04%) | |
| Potassium, K | 236.0mg (+20.00mg, +9.26%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product (semolina [wheat], Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Marinara Sauce (vine Ripened Fresh Tomatoes, Blend Of Extra Virgin Olive Oil And Sunflower Oil, Salt, Onions, Sugar, Black Pepper, Basil, Oregano, Parsley, And Naturally Derived Citric Acid), Sweet Italian Sausage (pork, Water, Contains 2% Or Less Of Salt, Corn Syrup, Flavorings, Dextrose, Bha, Bht, Citric Acid), Contains Less Than 2% Of Dried Orange Pulp, Guar Gum, Nisin Preparation, Natural Flavor, Parsley, Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures Salt, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (+1.00kcal, +0.41%) | |
| Total Fat | 4.44g (+1.06g, +31.36%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (-24.00mg, -7.41%) | |
| Total Carbohydrates | 46.67g (+2.08g, +4.66%) | |
| Dietary Fiber | 8.9g (+3.50g, +64.81%) | |
| Sugars | 8.89g (+3.48g, +64.33%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-1.05g, -8.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+13.00mg, +48.15%) | |
| Iron, Fe | 2.22mg (-0.48mg, -17.78%) | |
| Potassium, K | 236.0mg (+20.00mg, +9.26%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.11g | |
| Ingredients | ||
|---|---|---|
Organic Grain And Seed Blend (organic Cracked Wheat, Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Brown Flax Seeds, Organic Sesame Seeds, Organic Black Sesame Seeds, Organic Steel Cut Oats, Organic Rolled Oats, Organic Tri Colored Quinoa, Organic Millet, Organic Poppy Seeds, Organic Brown Rice, Organic Golden Flax, Organic Spelt Flakes, Organic Barley Flakes, Organic Triticale Flakes, Organic Soft White Wheat Flakes, Organic Rye Flakes, Organic Amaranth, Organic Sorghum, Organic Buckwheat Groats, Organic Khorasan Wheat Flakes, Organic Chia Seeds, Organic Corn Meal, Organic Red Wheat Bran), Filtered Water, Organic Whole Wheat Flour, Organic Cane Sugar, Organic Vital Wheat Gluten, Organic Oat Fiber, Contains 2% Or Less Of Each Of The Following: Yeast, Sea Salt, Organic Soy Oil, Organic Molasses, Organic Distilled Vinegar, Cultured Wheat Flour, Dough Conditioner (ascorbic Acid), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (+1.00kcal, +0.41%) | |
| Total Fat | 4.44g (+1.06g, +31.36%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (-24.00mg, -7.41%) | |
| Total Carbohydrates | 46.67g (+2.08g, +4.66%) | |
| Dietary Fiber | 8.9g (+3.50g, +64.81%) | |
| Sugars | 8.89g (+3.48g, +64.33%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-1.05g, -8.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+13.00mg, +48.15%) | |
| Iron, Fe | 2.22mg (-0.48mg, -17.78%) | |
| Potassium, K | 236.0mg (+20.00mg, +9.26%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.11g | |
| Ingredients | ||
|---|---|---|
Organic Grain And Seed Blend (organic Cracked Wheat, Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Brown Flax Seeds, Organic Sesame Seeds, Organic Black Sesame Seeds, Organic Steel Cut Oats, Organic Rolled Oats, Organic Tri Colored Quinoa, Organic Millet, Organic Poppy Seeds, Organic Brown Rice, Organic Golden Flax, Organic Spelt Flakes, Organic Barley Flakes, Organic Triticale Flakes, Organic Soft White Wheat Flakes, Organic Rye Flakes, Organic Amaranth, Organic Sorghum, Organic Buckwheat Groats, Organic Khorasan Wheat Flakes, Organic Chia Seeds, Organic Corn Meal, Organic Red Wheat Bran), Filtered Water, Organic Whole Wheat Flour, Organic Cane Sugar, Organic Vital Wheat Gluten, Organic Oat Fiber, Contains 2% Or Less Of Each Of The Following: Yeast, Sea Salt, Organic Soy Oil, Organic Molasses, Organic Distilled Vinegar, Cultured Wheat Flour, Dough Conditioner (ascorbic Acid), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+20.00kcal, +8.23%) | |
| Total Fat | 5.26g (+1.88g, +55.62%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 316.0mg (-8.00mg, -2.47%) | |
| Total Carbohydrates | 42.11g (-2.48g, -5.56%) | |
| Dietary Fiber | 7.9g (+2.50g, +46.30%) | |
| Sugars | 7.89g (+2.48g, +45.84%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-1.63g, -13.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (+26.00mg, +96.30%) | |
| Iron, Fe | 2.63mg (-0.07mg, -2.59%) | |
| Potassium, K | 211.0mg (-5.00mg, -2.31%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Honey, Organic Wheat Flakes, Organic Contains 2% Or Less Of Each: Organic Oat Fiber, Sunflower Seeds, Organic Wheat Gluten, Yeast, Organic Wheat Flour, Organic Canola Oil, Sea Salt, Organic Sunflower Lecithin, Organic Vinegar, Organic Cultured Wheat Flour, Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+20.00kcal, +8.23%) | |
| Total Fat | 5.26g (+1.88g, +55.62%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 316.0mg (-8.00mg, -2.47%) | |
| Total Carbohydrates | 42.11g (-2.48g, -5.56%) | |
| Dietary Fiber | 7.9g (+2.50g, +46.30%) | |
| Sugars | 7.89g (+2.48g, +45.84%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-1.63g, -13.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (+26.00mg, +96.30%) | |
| Iron, Fe | 2.63mg (-0.07mg, -2.59%) | |
| Potassium, K | 211.0mg (-5.00mg, -2.31%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Honey, Organic Wheat Flakes, Organic Sunflower Seeds, Organic Wheat Gluten, Yeast, Contains 2% Or Less Of Each: Organic Oat Fiber, Organic Canola Oil, Organic Wheat Flour, Sea Salt, Organic Guar Gum, Organic Cultured Wheat Flour, Organic Vinegar, Plant & Microbial Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (-21.00kcal, -8.64%) | |
| Total Fat | 3.33g (-0.05g, -1.48%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (+9.00mg, +2.78%) | |
| Total Carbohydrates | 44.44g (-0.15g, -0.34%) | |
| Dietary Fiber | 6.7g (+1.30g, +24.07%) | |
| Sugars | 4.44g (-0.97g, -17.93%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+1.17g, +9.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-27.00mg, -100.00%) | |
| Iron, Fe | 2.89mg (+0.19mg, +7.04%) | |
| Potassium, K | 222.0mg (+6.00mg, +2.78%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.11g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Yeast, Contains 2% Or Less Of Each Of The Following: Brown Sugar, Honey, Wheat Bran, Soybean Oil, Salt, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides And Or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes), Vinegar, Cultured Wheat Flour, Ammonium Sulfate, Monocalcium Phosphate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 261.0kcal (+18.00kcal, +7.41%) | |
| Total Fat | 6.31g (+2.93g, +86.69%) | |
| Saturated Fat | 0.9g (+0.90g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (+9.00mg, +2.78%) | |
| Total Carbohydrates | 46.85g (+2.26g, +5.07%) | |
| Dietary Fiber | 2.7g (-2.70g, -50.00%) | |
| Sugars | 27.93g (+22.52g, +416.27%) | |
| Sugars, added | N/A | |
| Protein | 4.5g (-7.66g, -62.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (=) | |
| Iron, Fe | 0.99mg (-1.71mg, -63.33%) | |
| Potassium, K | 216.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Sugar, Bleached Wheat Flour, Apples (apples, Salt, Ascorbic Acid, Citric Acid), Soybean Oil, Wheat Bran, Invert Sugar, Whey Protein Concentrate (milk), Modified Food Starch (corn), Whey (milk), Cinnamon, Salt, Wheat Gluten, Sodium Acid Pyrophosphate, Potassium Bicarbonate, Citrus Fiber, Guar Gum, Xanthan Gum, Rapeseed Oil, Mono And Diglycerides, Sodium Stearoyl Lactylate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-10.00kcal, -4.12%) | |
| Total Fat | 3.49g (+0.11g, +3.25%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (+25.00mg, +7.72%) | |
| Total Carbohydrates | 44.19g (-0.40g, -0.90%) | |
| Dietary Fiber | 7.0g (+1.60g, +29.63%) | |
| Sugars | 4.65g (-0.76g, -14.05%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (-0.53g, -4.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 47.0mg (+20.00mg, +74.07%) | |
| Iron, Fe | 2.51mg (-0.19mg, -7.04%) | |
| Potassium, K | 233.0mg (+17.00mg, +7.87%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Steel Cut Oats, Wheat Gluten, Honey, Contains 2% Or Less Of The Following: Molasses, Brown Sugar, Yeast, Expeller Pressed Canola Oil, Oat Fiber, Cracked Wheat, Cultured Wheat Flour, Salt, Rolled Oats, Soy Lecithin (emulsifier), Distilled White Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal (+25.00kcal, +10.29%) | |
| Total Fat | 3.57g (+0.19g, +5.62%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 321.0mg (-3.00mg, -0.93%) | |
| Total Carbohydrates | 55.36g (+10.77g, +24.15%) | |
| Dietary Fiber | 1.8g (-3.60g, -66.67%) | |
| Sugars | 17.86g (+12.45g, +230.13%) | |
| Sugars, added | N/A | |
| Protein | 5.36g (-6.80g, -55.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-2.00mg, -7.41%) | |
| Iron, Fe | 1.07mg (-1.63mg, -60.37%) | |
| Potassium, K | 238.0mg (+22.00mg, +10.19%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Unbleached Wheat Flour, Water, Raisins, Pecans, Organic Honey, Sea Salt, Organic Cinnamon, Yeast, Organic Allspice | ||