Alvarado St Bakery Sprouted Flax & Chia Bread by Alvarado Street Bakery: Similar Foods
- Product:
- Sprouted Flax & Chia Bread
- Brand:
- Alvarado St Bakery
- Maker:
- Alvarado Street Bakery
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2632289/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal | |
| Total Fat | 3.49g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 326.0mg | |
| Total Carbohydrates | 46.51g | |
| Dietary Fiber | 4.7g | |
| Sugars | 6.98g | |
| Sugars, added | N/A | |
| Protein | 16.28g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg | |
| Iron, Fe | 2.33mg | |
| Potassium, K | 202.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Whole Wheat Berries, Organic Wheat Gluten, Organic Agave Syrup, Filtered Water, Fresh Yeast, Organic Oat Fiber, Organic Sprouted Chia, Organic Sprouted Flaxseed, Organic Vinegar, Organic Barley Malt, Organic Millet, Organic Rolled Oats, Cultured Wheat Starch, Sea Salt, Organic Dough Conditioner (organic Unbleached Wheat Flour, Proprietary Natural Enzymes, Ascorbic Acid), Organic Wheat Bran, Organic Sunflower Oil Topping: Organic Pumpkin Seeds, Organic Flax Seeds, Organic Chia Seeds, Organic Sunflower Seeds, Organic Baby Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (=) | |
| Total Fat | 3.49g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 326.0mg (=) | |
| Total Carbohydrates | 46.51g (=) | |
| Dietary Fiber | 7.0g (+2.30g, +48.94%) | |
| Sugars | 6.98g (=) | |
| Sugars, added | N/A | |
| Protein | 16.28g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+3.00mg, +8.11%) | |
| Iron, Fe | 2.33mg (=) | |
| Potassium, K | 202.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sprouted Organic Whole Wheat Berries, Organic Agave Syrup, Organic Wheat Gluten, Filtered Water, Organic Oat Fiber, Sprouted Organic Chia Seeds, Sprouted Organic Flax Seeds, Yeast, Organic Vinegar, Organic Cultured Wheat Flour, Organic Barley Malt, Organic Rolled Oats, Organic Millet, Sea Salt, Organic Wheat Bran, Organic Sunflower Oil, Organic Whole Wheat Flour, Enzymes, Ascorbic Acid Topping: Organic Pumpkin Seeds, Organic Flax Seeds, Organic Chia Seeds, Organic Sunflower Seeds, Organic Rolled Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (+2.00kcal, +0.72%) | |
| Total Fat | 6.25g (+2.76g, +79.08%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 328.0mg (+2.00mg, +0.61%) | |
| Total Carbohydrates | 46.88g (+0.37g, +0.80%) | |
| Dietary Fiber | 6.2g (+1.50g, +31.91%) | |
| Sugars | 6.25g (-0.73g, -10.46%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-3.78g, -23.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+10.00mg, +27.03%) | |
| Iron, Fe | 3.12mg (+0.79mg, +33.91%) | |
| Potassium, K | 197.0mg (-5.00mg, -2.48%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Sugar, Sunflower Seeds, Oat Bran, Rolled Oats, Flax Seeds, Wheat Gluten, Honey, Contains Less Than 2% Of Yeast, Cultured Wheat Flour, Vinegar, Sea Salt, Sunflower Lecithin, Ascorbic Acid, Enzymes, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+7.00kcal, +2.51%) | |
| Total Fat | 4.29g (+0.80g, +22.92%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 314.0mg (-12.00mg, -3.68%) | |
| Total Carbohydrates | 48.57g (+2.06g, +4.43%) | |
| Dietary Fiber | 5.7g (+1.00g, +21.28%) | |
| Sugars | 8.57g (+1.59g, +22.78%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (-4.85g, -29.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (+14.00mg, +37.84%) | |
| Iron, Fe | 2.86mg (+0.53mg, +22.75%) | |
| Potassium, K | 220.0mg (+18.00mg, +8.91%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Grain And Seed Mix (whole Wheat Flour, Steel Cut Oats, Soft White Wheat Flakes, Triticale Flakes, Barley Flakes, Steel Cut Wheat Oat Flakes, Aye Flakes, Amaranth, Flax Seeds, Wheat Germ, Whole Grain Cornmeal), Water, Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Yeast, Vital Wheat Gluten, Brown Sugar, Sugar, Contains 2% Or Less Of Each Of The Following: Sunflower Seeds, Palm Oil, Salt, Baby Oat Flakes, Distilled Vinegar, Cultured Wheat Flour, Caramel Color, Xanthan Gum, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-16.00kcal, -5.73%) | |
| Total Fat | 5.26g (+1.77g, +50.72%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 316.0mg (-10.00mg, -3.07%) | |
| Total Carbohydrates | 42.11g (-4.40g, -9.46%) | |
| Dietary Fiber | 7.9g (+3.20g, +68.09%) | |
| Sugars | 7.89g (+0.91g, +13.04%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-5.75g, -35.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (+16.00mg, +43.24%) | |
| Iron, Fe | 2.63mg (+0.30mg, +12.88%) | |
| Potassium, K | 211.0mg (+9.00mg, +4.46%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Honey, Organic Wheat Flakes, Organic Sunflower Seeds, Organic Wheat Gluten, Yeast, Contains 2% Or Less Of Each: Organic Oat Fiber, Organic Canola Oil, Organic Wheat Flour, Sea Salt, Organic Guar Gum, Organic Cultured Wheat Flour, Organic Vinegar, Plant & Microbial Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-16.00kcal, -5.73%) | |
| Total Fat | 5.26g (+1.77g, +50.72%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 316.0mg (-10.00mg, -3.07%) | |
| Total Carbohydrates | 42.11g (-4.40g, -9.46%) | |
| Dietary Fiber | 7.9g (+3.20g, +68.09%) | |
| Sugars | 7.89g (+0.91g, +13.04%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-5.75g, -35.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (+16.00mg, +43.24%) | |
| Iron, Fe | 2.63mg (+0.30mg, +12.88%) | |
| Potassium, K | 211.0mg (+9.00mg, +4.46%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Honey, Organic Wheat Flakes, Organic Contains 2% Or Less Of Each: Organic Oat Fiber, Sunflower Seeds, Organic Wheat Gluten, Yeast, Organic Wheat Flour, Organic Canola Oil, Sea Salt, Organic Sunflower Lecithin, Organic Vinegar, Organic Cultured Wheat Flour, Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-23.00kcal, -8.24%) | |
| Total Fat | 8.14g (+4.65g, +133.24%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 314.0mg (-12.00mg, -3.68%) | |
| Total Carbohydrates | 39.53g (-6.98g, -15.01%) | |
| Dietary Fiber | 4.7g (=) | |
| Sugars | 4.65g (-2.33g, -33.38%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-6.98g, -42.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+10.00mg, +27.03%) | |
| Iron, Fe | 2.33mg (=) | |
| Potassium, K | 209.0mg (+7.00mg, +3.47%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Unbleached Unenriched Wheat Flour, Whole Grain Oats, Whole Grain Bulgur Wheat, Yellow Corn Meal, Liquid Sugar, Sesame Seeds, Poppy Seeds, Yeast, Hazelnuts, Walnuts, Sunflower Seeds, Wheat Gluten, Contains 2% Or Less Of: Expeller Pressed Sunflower Oil, Sea Salt, Vinegar, Cultured Wheat, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+7.00kcal, +2.51%) | |
| Total Fat | 5.36g (+1.87g, +53.58%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 304.0mg (-22.00mg, -6.75%) | |
| Total Carbohydrates | 46.43g (-0.08g, -0.17%) | |
| Dietary Fiber | 7.1g (+2.40g, +51.06%) | |
| Sugars | 10.71g (+3.73g, +53.44%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-1.99g, -12.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-1.00mg, -2.70%) | |
| Iron, Fe | 3.57mg (+1.24mg, +53.22%) | |
| Potassium, K | 179.0mg (-23.00mg, -11.39%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Grains (organic Whole Grain Cracked Wheat, Organic Whole Wheat Flour), Filtered Water, Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Organic Cane Sugar, Organic Vital Wheat Gluten, Organic Grain And Seed Blend (organic Sunflower Seeds, Organic Whole Brown Flax Seed, Organic Pumpkin Seeds, Organic Tri Colored Quinoa, Organic Poppy Seeds, Organic Rolled Oats, Organic Sesame Seeds, Organic Black Sesame Seeds, Organic Chia Seeds), Organic Agave Syrup, Contains 2% Or Less Of Each Of The Following: Yeast, Organic Steel Cut Oats, Organic Oat Fiber, Sea Salt, Organic Soybean Oil, Enzymes, Organic Distilled Vinegar, Organic Cultured Wheat Flour, Dough Conditioner (ascorbic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (=) | |
| Total Fat | 3.49g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (+23.00mg, +7.06%) | |
| Total Carbohydrates | 46.51g (=) | |
| Dietary Fiber | 4.7g (=) | |
| Sugars | 6.98g (=) | |
| Sugars, added | N/A | |
| Protein | 18.6g (+2.32g, +14.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-7.00mg, -18.92%) | |
| Iron, Fe | 2.33mg (=) | |
| Potassium, K | 226.0mg (+24.00mg, +11.88%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Whole Wheat Berries, Organic Sprouted Naked Oats, Organic Wheat Gluten, Organic Agave Syrup, Fresh Yeast, Organic Rolled Oats, Filtered Water, Organic Oat Fiber, Organic Vinegar, Organic Sunflower Seeds, Organic Barley Malt, Organic Sunflower Oil, Cultured Wheat Starch, Organic Millet, Sea Salt, Organic Dough Conditioner (organic Unbleached Wheat Flour, Proprietary Natural Enzymes, Ascorbic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-16.00kcal, -5.73%) | |
| Total Fat | 5.26g (+1.77g, +50.72%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 303.0mg (-23.00mg, -7.06%) | |
| Total Carbohydrates | 42.11g (-4.40g, -9.46%) | |
| Dietary Fiber | 7.9g (+3.20g, +68.09%) | |
| Sugars | 7.89g (+0.91g, +13.04%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-5.75g, -35.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (+16.00mg, +43.24%) | |
| Iron, Fe | 2.63mg (+0.30mg, +12.88%) | |
| Potassium, K | 211.0mg (+9.00mg, +4.46%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Grain And Seed Blend (organic Brown Flax Seed, Organic Sunflower Seeds, Organic Brown Sesame Seeds, Organic Oats, Organic Pumpkin Seeds, Organic Triticale, Organic Hemp Seeds, Organic Millet, Organic White Buckwheat, Organic Chia Seeds, Organic Rye, Organic Yellow Corn, Organic Golden Flax, Organic Spelt, Organic Brown Rice, Organic Barley, Organic White Quinoa, Organic Kamut (kharasan), Organic Amaranth, Organic Whole Wheat, Organic Sorghum, Organic Poppy Seeds, Organic Einkorn Wheat, Organic Emmer, Organic Red Fife, Organic Teff, Organic Durum), Organic Cane Sugar, Organic Wheat Gluten, Contains 2% Or Less Of Each: Yeast, Organic Oat Fiber, Organic Canola Oil, Organic Wheat Flour, Organic Lite Molasses (organic Cane Syrup, Organic Molasses), Sea Salt, Organic Sunflower Lecithin, Organic Vinegar, Organic Cultured Wheat Flour, Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-16.00kcal, -5.73%) | |
| Total Fat | 5.26g (+1.77g, +50.72%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 303.0mg (-23.00mg, -7.06%) | |
| Total Carbohydrates | 42.11g (-4.40g, -9.46%) | |
| Dietary Fiber | 7.9g (+3.20g, +68.09%) | |
| Sugars | 7.89g (+0.91g, +13.04%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-5.75g, -35.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (+16.00mg, +43.24%) | |
| Iron, Fe | 2.63mg (+0.30mg, +12.88%) | |
| Potassium, K | 211.0mg (+9.00mg, +4.46%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Grain And Seed Blend (brown Flax Seed, Sunflower Seeds, Oats, Hemp Seeds, Pumpkin Seeds, Triticale, Millet, Buckwheat, Rye, Yellow Corn, Golden Flax, Red Quinoa, Chia Seeds, Spelt, Brown Rice, Barley, White Quinoa, Kamut [kharasan], Amaranth, Whole Wheat, Sorghum, Poppy Seeds, Einkorn Wheat, Emmer, Red Fife, Durum Wheat, Teff), Organic Cane Sugar, Organic Wheat Gluten, Contains 2% Or Less Of Each: Yeast, Organic Oat Fiber, Organic Canola Oil, Organic Wheat Flour, Organic Lite Molasses (organic Cane Syrup, Organic Molasses), Sea Salt, Organic Guar Gum, Organic Vinegar, Cultured Wheat Flour, Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-16.00kcal, -5.73%) | |
| Total Fat | 5.26g (+1.77g, +50.72%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 303.0mg (-23.00mg, -7.06%) | |
| Total Carbohydrates | 42.11g (-4.40g, -9.46%) | |
| Dietary Fiber | 7.9g (+3.20g, +68.09%) | |
| Sugars | 7.89g (+0.91g, +13.04%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-5.75g, -35.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (+16.00mg, +43.24%) | |
| Iron, Fe | 2.63mg (+0.30mg, +12.88%) | |
| Potassium, K | 211.0mg (+9.00mg, +4.46%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Grain And Seed Blend (organic Brown Flax Seed, Organic Sunflower Seeds, Organic Brown Sesame Seeds, Organic Oats, Organic Pumpkin Seeds, Organic Triticale, Organic Hemp Seeds, Organic Millet, Organic White Buckwheat, Organic Chia Seeds, Organic Rye, Organic Yellow Corn, Organic Golden Flax, Organic Spelt, Organic Brown Rice, Organic Barley, Organic White Quinoa, Organic Kamut (kharasan), Organic Amaranth, Organic Whole Wheat, Organic Sorghum, Organic Poppy Seeds, Organic Einkorn Wheat, Organic Emmer, Organic Red Fife, Organic Teff, Organic Durum), Organic Cane Sugar, Organic Wheat Gluten, Contains 2% Or Less Of Each: Yeast, Organic Oat Fiber, Organic Canola Oil, Organic Wheat Flour, Organic Lite Molasses (organic Cane Syrup, Organic Molasses), Sea Salt, Organic Sunflower Lecithin, Organic Vinegar, Organic Cultured Wheat Flour, Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-16.00kcal, -5.73%) | |
| Total Fat | 5.26g (+1.77g, +50.72%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 303.0mg (-23.00mg, -7.06%) | |
| Total Carbohydrates | 42.11g (-4.40g, -9.46%) | |
| Dietary Fiber | 7.9g (+3.20g, +68.09%) | |
| Sugars | 7.89g (+0.91g, +13.04%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-5.75g, -35.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (+16.00mg, +43.24%) | |
| Iron, Fe | 2.63mg (+0.30mg, +12.88%) | |
| Potassium, K | 211.0mg (+9.00mg, +4.46%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Grain And Seed Blend (brown Flax Seed, Sunflower Seeds, Oats, Hemp Seeds, Pumpkin Seeds, Triticale, Millet, Buckwheat, Rye, Yellow Corn, Golden Flax, Red Quinoa, Chia Seeds, Spelt, Brown Rice, Barley, White Quinoa, Kamut [kharasan], Amaranth, Whole Wheat, Sorghum, Poppy Seeds, Einkorn Wheat, Emmer, Red Fife, Durum Wheat, Teff), Organic Cane Sugar, Organic Wheat Gluten, Contains 2% Or Less Of Each: Yeast, Organic Oat Fiber, Organic Canola Oil, Organic Wheat Flour, Organic Lite Molasses (organic Cane Syrup, Organic Molasses), Sea Salt, Organic Guar Gum, Organic Vinegar, Cultured Wheat Flour, Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 304.0kcal (+25.00kcal, +8.96%) | |
| Total Fat | 10.71g (+7.22g, +206.88%) | |
| Saturated Fat | 2.68g (+2.68g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (+13.00mg, +3.99%) | |
| Total Carbohydrates | 48.21g (+1.70g, +3.66%) | |
| Dietary Fiber | 5.4g (+0.70g, +14.89%) | |
| Sugars | 5.36g (-1.62g, -23.21%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (-7.35g, -45.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 21.0mg (-16.00mg, -43.24%) | |
| Iron, Fe | 3.57mg (+1.24mg, +53.22%) | |
| Potassium, K | 195.0mg (-7.00mg, -3.47%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Knot Roll: Water, Whole Wheat Flour, Enrichedwheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron,thiamin Mononitrate, Riboflavin, Enzymes, Folic Acid), Sugar, Yeast,soybean Oil, Wheat Gluten, Salt, Ascorbic Acid, Enzymes, Rye Flour Topping: Margarine (canola, Cottonseed And Or Soybean Oils, Palmoil, Water, Salt, Mono And Diglycerides, Soy Lecithin, Natural Flavor,annatto Extract Color, Turmeric Extract Color, Vitamin A Palmitate),granulated Garlic, Salt, Lactic Acid, Parsley Granules, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (-4.00kcal, -1.43%) | |
| Total Fat | 3.75g (+0.26g, +7.45%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (-26.00mg, -7.98%) | |
| Total Carbohydrates | 47.5g (+0.99g, +2.13%) | |
| Dietary Fiber | 5.0g (+0.30g, +6.38%) | |
| Sugars | 7.5g (+0.52g, +7.45%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-3.78g, -23.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-5.00mg, -13.51%) | |
| Iron, Fe | 2.5mg (+0.17mg, +7.30%) | |
| Potassium, K | 180.0mg (-22.00mg, -10.89%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Grain And Seed Blend (steel Cut Wheat, Steel Cut Oats, Oat Flakes, Barley Flakes, Triticale Flakes, Soft White Wheat Flakes, Rye Flakes, Amaranth, Flax Seeds, Wheat Germ, Whole Grain Corn Meal), Vital Wheat Gluten, Yeast, Sugar, Brown Sugar, Contains 2% Or Less Of Each Of The Following: Vegetable Oil (canola And Or Soy), Raisin Paste, Sunflower Seeds, Golden Flax, Cultured Wheat Flour, Distilled Vinegar, Xanthan Gum, Salt, Dough Conditioner (ascorbic Acid), Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 292.0kcal (+13.00kcal, +4.66%) | |
| Total Fat | 14.16g (+10.67g, +305.73%) | |
| Saturated Fat | 5.31g (+5.31g) | |
| Trans Fat | 0.44g (+0.44g) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 345.0mg (+19.00mg, +5.83%) | |
| Total Carbohydrates | 33.63g (-12.88g, -27.69%) | |
| Dietary Fiber | 1.8g (-2.90g, -61.70%) | |
| Sugars | 1.77g (-5.21g, -74.64%) | |
| Sugars, added | N/A | |
| Protein | 7.08g (-9.20g, -56.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (+5.00mg, +13.51%) | |
| Iron, Fe | 2.65mg (+0.32mg, +13.73%) | |
| Potassium, K | 212.0mg (+10.00mg, +4.95%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Beef Pinto Beans Soybean Oil Contains 2% Or Less Textured Vegetable Protein, Tomato Paste, Spices, Jalapeno Puree Jalapeno Peppers, Water, Citric Acid), Garlic Powder, Chili Pepper, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Diced Green Chile (green Chile Peppers, Water, Citric Acid), Sugar, Modified Food Starch, Onion, Dough Conditioner (sodium Metabisulfite, Cor Starch, Microcrystalline Cellulose, Dicalcium Phosphate), Salt, Guar Gum, Paprika | ||