Alvarado St Bakery Sprouted Flax & Chia Bread by Alvarado Street Bakery: Similar Foods

Product:
Sprouted Flax & Chia Bread
Brand:
Alvarado St Bakery
Maker:
Alvarado Street Bakery

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2632289/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal
Total Fat3.49g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 326.0mg
Total Carbohydrates 46.51g
Dietary Fiber 4.7g
Sugars 6.98g
Sugars, added N/A
Protein 16.28g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg
Iron, Fe2.33mg
Potassium, K202.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Sprouted Whole Wheat Berries, Organic Wheat Gluten, Organic Agave Syrup, Filtered Water, Fresh Yeast, Organic Oat Fiber, Organic Sprouted Chia, Organic Sprouted Flaxseed, Organic Vinegar, Organic Barley Malt, Organic Millet, Organic Rolled Oats, Cultured Wheat Starch, Sea Salt, Organic Dough Conditioner (organic Unbleached Wheat Flour, Proprietary Natural Enzymes, Ascorbic Acid), Organic Wheat Bran, Organic Sunflower Oil Topping: Organic Pumpkin Seeds, Organic Flax Seeds, Organic Chia Seeds, Organic Sunflower Seeds, Organic Baby Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.78
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (=)
Total Fat3.49g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 326.0mg (=)
Total Carbohydrates 46.51g (=)
Dietary Fiber 7.0g (+2.30g, +48.94%)
Sugars 6.98g (=)
Sugars, added N/A
Protein 16.28g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+3.00mg, +8.11%)
Iron, Fe2.33mg (=)
Potassium, K202.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Sprouted Organic Whole Wheat Berries, Organic Agave Syrup, Organic Wheat Gluten, Filtered Water, Organic Oat Fiber, Sprouted Organic Chia Seeds, Sprouted Organic Flax Seeds, Yeast, Organic Vinegar, Organic Cultured Wheat Flour, Organic Barley Malt, Organic Rolled Oats, Organic Millet, Sea Salt, Organic Wheat Bran, Organic Sunflower Oil, Organic Whole Wheat Flour, Enzymes, Ascorbic Acid Topping: Organic Pumpkin Seeds, Organic Flax Seeds, Organic Chia Seeds, Organic Sunflower Seeds, Organic Rolled Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.68
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+2.00kcal, +0.72%)
Total Fat6.25g (+2.76g, +79.08%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 328.0mg (+2.00mg, +0.61%)
Total Carbohydrates 46.88g (+0.37g, +0.80%)
Dietary Fiber 6.2g (+1.50g, +31.91%)
Sugars 6.25g (-0.73g, -10.46%)
Sugars, added N/A
Protein 12.5g (-3.78g, -23.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+10.00mg, +27.03%)
Iron, Fe3.12mg (+0.79mg, +33.91%)
Potassium, K197.0mg (-5.00mg, -2.48%)
Vitamin D, IU0.0IU
Ingredients
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Sugar, Sunflower Seeds, Oat Bran, Rolled Oats, Flax Seeds, Wheat Gluten, Honey, Contains Less Than 2% Of Yeast, Cultured Wheat Flour, Vinegar, Sea Salt, Sunflower Lecithin, Ascorbic Acid, Enzymes, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.58
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+7.00kcal, +2.51%)
Total Fat4.29g (+0.80g, +22.92%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 314.0mg (-12.00mg, -3.68%)
Total Carbohydrates 48.57g (+2.06g, +4.43%)
Dietary Fiber 5.7g (+1.00g, +21.28%)
Sugars 8.57g (+1.59g, +22.78%)
Sugars, added N/A
Protein 11.43g (-4.85g, -29.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (+14.00mg, +37.84%)
Iron, Fe2.86mg (+0.53mg, +22.75%)
Potassium, K220.0mg (+18.00mg, +8.91%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Grain And Seed Mix (whole Wheat Flour, Steel Cut Oats, Soft White Wheat Flakes, Triticale Flakes, Barley Flakes, Steel Cut Wheat Oat Flakes, Aye Flakes, Amaranth, Flax Seeds, Wheat Germ, Whole Grain Cornmeal), Water, Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Yeast, Vital Wheat Gluten, Brown Sugar, Sugar, Contains 2% Or Less Of Each Of The Following: Sunflower Seeds, Palm Oil, Salt, Baby Oat Flakes, Distilled Vinegar, Cultured Wheat Flour, Caramel Color, Xanthan Gum, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.75
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-16.00kcal, -5.73%)
Total Fat5.26g (+1.77g, +50.72%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 316.0mg (-10.00mg, -3.07%)
Total Carbohydrates 42.11g (-4.40g, -9.46%)
Dietary Fiber 7.9g (+3.20g, +68.09%)
Sugars 7.89g (+0.91g, +13.04%)
Sugars, added N/A
Protein 10.53g (-5.75g, -35.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+16.00mg, +43.24%)
Iron, Fe2.63mg (+0.30mg, +12.88%)
Potassium, K211.0mg (+9.00mg, +4.46%)
Vitamin D, IU0.0IU
Ingredients
Organic Whole Wheat Flour, Water, Organic Honey, Organic Wheat Flakes, Organic Sunflower Seeds, Organic Wheat Gluten, Yeast, Contains 2% Or Less Of Each: Organic Oat Fiber, Organic Canola Oil, Organic Wheat Flour, Sea Salt, Organic Guar Gum, Organic Cultured Wheat Flour, Organic Vinegar, Plant & Microbial Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.75
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-16.00kcal, -5.73%)
Total Fat5.26g (+1.77g, +50.72%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 316.0mg (-10.00mg, -3.07%)
Total Carbohydrates 42.11g (-4.40g, -9.46%)
Dietary Fiber 7.9g (+3.20g, +68.09%)
Sugars 7.89g (+0.91g, +13.04%)
Sugars, added N/A
Protein 10.53g (-5.75g, -35.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+16.00mg, +43.24%)
Iron, Fe2.63mg (+0.30mg, +12.88%)
Potassium, K211.0mg (+9.00mg, +4.46%)
Vitamin D, IU0.0IU
Ingredients
Organic Whole Wheat Flour, Water, Organic Honey, Organic Wheat Flakes, Organic Contains 2% Or Less Of Each: Organic Oat Fiber, Sunflower Seeds, Organic Wheat Gluten, Yeast, Organic Wheat Flour, Organic Canola Oil, Sea Salt, Organic Sunflower Lecithin, Organic Vinegar, Organic Cultured Wheat Flour, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.77
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-23.00kcal, -8.24%)
Total Fat8.14g (+4.65g, +133.24%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 314.0mg (-12.00mg, -3.68%)
Total Carbohydrates 39.53g (-6.98g, -15.01%)
Dietary Fiber 4.7g (=)
Sugars 4.65g (-2.33g, -33.38%)
Sugars, added N/A
Protein 9.3g (-6.98g, -42.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+10.00mg, +27.03%)
Iron, Fe2.33mg (=)
Potassium, K209.0mg (+7.00mg, +3.47%)
Vitamin D, IU0.0IU
Ingredients
Whole Wheat Flour, Water, Unbleached Unenriched Wheat Flour, Whole Grain Oats, Whole Grain Bulgur Wheat, Yellow Corn Meal, Liquid Sugar, Sesame Seeds, Poppy Seeds, Yeast, Hazelnuts, Walnuts, Sunflower Seeds, Wheat Gluten, Contains 2% Or Less Of: Expeller Pressed Sunflower Oil, Sea Salt, Vinegar, Cultured Wheat, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.13
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+7.00kcal, +2.51%)
Total Fat5.36g (+1.87g, +53.58%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 304.0mg (-22.00mg, -6.75%)
Total Carbohydrates 46.43g (-0.08g, -0.17%)
Dietary Fiber 7.1g (+2.40g, +51.06%)
Sugars 10.71g (+3.73g, +53.44%)
Sugars, added N/A
Protein 14.29g (-1.99g, -12.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-1.00mg, -2.70%)
Iron, Fe3.57mg (+1.24mg, +53.22%)
Potassium, K179.0mg (-23.00mg, -11.39%)
Vitamin D, IU0.0IU
Ingredients
Organic Whole Grains (organic Whole Grain Cracked Wheat, Organic Whole Wheat Flour), Filtered Water, Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Organic Cane Sugar, Organic Vital Wheat Gluten, Organic Grain And Seed Blend (organic Sunflower Seeds, Organic Whole Brown Flax Seed, Organic Pumpkin Seeds, Organic Tri Colored Quinoa, Organic Poppy Seeds, Organic Rolled Oats, Organic Sesame Seeds, Organic Black Sesame Seeds, Organic Chia Seeds), Organic Agave Syrup, Contains 2% Or Less Of Each Of The Following: Yeast, Organic Steel Cut Oats, Organic Oat Fiber, Sea Salt, Organic Soybean Oil, Enzymes, Organic Distilled Vinegar, Organic Cultured Wheat Flour, Dough Conditioner (ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.05
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (=)
Total Fat3.49g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (+23.00mg, +7.06%)
Total Carbohydrates 46.51g (=)
Dietary Fiber 4.7g (=)
Sugars 6.98g (=)
Sugars, added N/A
Protein 18.6g (+2.32g, +14.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-7.00mg, -18.92%)
Iron, Fe2.33mg (=)
Potassium, K226.0mg (+24.00mg, +11.88%)
Vitamin D, IU0.0IU
Ingredients
Organic Sprouted Whole Wheat Berries, Organic Sprouted Naked Oats, Organic Wheat Gluten, Organic Agave Syrup, Fresh Yeast, Organic Rolled Oats, Filtered Water, Organic Oat Fiber, Organic Vinegar, Organic Sunflower Seeds, Organic Barley Malt, Organic Sunflower Oil, Cultured Wheat Starch, Organic Millet, Sea Salt, Organic Dough Conditioner (organic Unbleached Wheat Flour, Proprietary Natural Enzymes, Ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.63
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-16.00kcal, -5.73%)
Total Fat5.26g (+1.77g, +50.72%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 303.0mg (-23.00mg, -7.06%)
Total Carbohydrates 42.11g (-4.40g, -9.46%)
Dietary Fiber 7.9g (+3.20g, +68.09%)
Sugars 7.89g (+0.91g, +13.04%)
Sugars, added N/A
Protein 10.53g (-5.75g, -35.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+16.00mg, +43.24%)
Iron, Fe2.63mg (+0.30mg, +12.88%)
Potassium, K211.0mg (+9.00mg, +4.46%)
Vitamin D, IU0.0IU
Ingredients
Organic Whole Wheat Flour, Water, Organic Grain And Seed Blend (organic Brown Flax Seed, Organic Sunflower Seeds, Organic Brown Sesame Seeds, Organic Oats, Organic Pumpkin Seeds, Organic Triticale, Organic Hemp Seeds, Organic Millet, Organic White Buckwheat, Organic Chia Seeds, Organic Rye, Organic Yellow Corn, Organic Golden Flax, Organic Spelt, Organic Brown Rice, Organic Barley, Organic White Quinoa, Organic Kamut (kharasan), Organic Amaranth, Organic Whole Wheat, Organic Sorghum, Organic Poppy Seeds, Organic Einkorn Wheat, Organic Emmer, Organic Red Fife, Organic Teff, Organic Durum), Organic Cane Sugar, Organic Wheat Gluten, Contains 2% Or Less Of Each: Yeast, Organic Oat Fiber, Organic Canola Oil, Organic Wheat Flour, Organic Lite Molasses (organic Cane Syrup, Organic Molasses), Sea Salt, Organic Sunflower Lecithin, Organic Vinegar, Organic Cultured Wheat Flour, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.63
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-16.00kcal, -5.73%)
Total Fat5.26g (+1.77g, +50.72%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 303.0mg (-23.00mg, -7.06%)
Total Carbohydrates 42.11g (-4.40g, -9.46%)
Dietary Fiber 7.9g (+3.20g, +68.09%)
Sugars 7.89g (+0.91g, +13.04%)
Sugars, added N/A
Protein 10.53g (-5.75g, -35.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+16.00mg, +43.24%)
Iron, Fe2.63mg (+0.30mg, +12.88%)
Potassium, K211.0mg (+9.00mg, +4.46%)
Vitamin D, IU0.0IU
Ingredients
Organic Whole Wheat Flour, Water, Organic Grain And Seed Blend (brown Flax Seed, Sunflower Seeds, Oats, Hemp Seeds, Pumpkin Seeds, Triticale, Millet, Buckwheat, Rye, Yellow Corn, Golden Flax, Red Quinoa, Chia Seeds, Spelt, Brown Rice, Barley, White Quinoa, Kamut [kharasan], Amaranth, Whole Wheat, Sorghum, Poppy Seeds, Einkorn Wheat, Emmer, Red Fife, Durum Wheat, Teff), Organic Cane Sugar, Organic Wheat Gluten, Contains 2% Or Less Of Each: Yeast, Organic Oat Fiber, Organic Canola Oil, Organic Wheat Flour, Organic Lite Molasses (organic Cane Syrup, Organic Molasses), Sea Salt, Organic Guar Gum, Organic Vinegar, Cultured Wheat Flour, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.63
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-16.00kcal, -5.73%)
Total Fat5.26g (+1.77g, +50.72%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 303.0mg (-23.00mg, -7.06%)
Total Carbohydrates 42.11g (-4.40g, -9.46%)
Dietary Fiber 7.9g (+3.20g, +68.09%)
Sugars 7.89g (+0.91g, +13.04%)
Sugars, added N/A
Protein 10.53g (-5.75g, -35.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+16.00mg, +43.24%)
Iron, Fe2.63mg (+0.30mg, +12.88%)
Potassium, K211.0mg (+9.00mg, +4.46%)
Vitamin D, IU0.0IU
Ingredients
Organic Whole Wheat Flour, Water, Organic Grain And Seed Blend (organic Brown Flax Seed, Organic Sunflower Seeds, Organic Brown Sesame Seeds, Organic Oats, Organic Pumpkin Seeds, Organic Triticale, Organic Hemp Seeds, Organic Millet, Organic White Buckwheat, Organic Chia Seeds, Organic Rye, Organic Yellow Corn, Organic Golden Flax, Organic Spelt, Organic Brown Rice, Organic Barley, Organic White Quinoa, Organic Kamut (kharasan), Organic Amaranth, Organic Whole Wheat, Organic Sorghum, Organic Poppy Seeds, Organic Einkorn Wheat, Organic Emmer, Organic Red Fife, Organic Teff, Organic Durum), Organic Cane Sugar, Organic Wheat Gluten, Contains 2% Or Less Of Each: Yeast, Organic Oat Fiber, Organic Canola Oil, Organic Wheat Flour, Organic Lite Molasses (organic Cane Syrup, Organic Molasses), Sea Salt, Organic Sunflower Lecithin, Organic Vinegar, Organic Cultured Wheat Flour, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.63
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-16.00kcal, -5.73%)
Total Fat5.26g (+1.77g, +50.72%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 303.0mg (-23.00mg, -7.06%)
Total Carbohydrates 42.11g (-4.40g, -9.46%)
Dietary Fiber 7.9g (+3.20g, +68.09%)
Sugars 7.89g (+0.91g, +13.04%)
Sugars, added N/A
Protein 10.53g (-5.75g, -35.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+16.00mg, +43.24%)
Iron, Fe2.63mg (+0.30mg, +12.88%)
Potassium, K211.0mg (+9.00mg, +4.46%)
Vitamin D, IU0.0IU
Ingredients
Organic Whole Wheat Flour, Water, Organic Grain And Seed Blend (brown Flax Seed, Sunflower Seeds, Oats, Hemp Seeds, Pumpkin Seeds, Triticale, Millet, Buckwheat, Rye, Yellow Corn, Golden Flax, Red Quinoa, Chia Seeds, Spelt, Brown Rice, Barley, White Quinoa, Kamut [kharasan], Amaranth, Whole Wheat, Sorghum, Poppy Seeds, Einkorn Wheat, Emmer, Red Fife, Durum Wheat, Teff), Organic Cane Sugar, Organic Wheat Gluten, Contains 2% Or Less Of Each: Yeast, Organic Oat Fiber, Organic Canola Oil, Organic Wheat Flour, Organic Lite Molasses (organic Cane Syrup, Organic Molasses), Sea Salt, Organic Guar Gum, Organic Vinegar, Cultured Wheat Flour, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.94
All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (+25.00kcal, +8.96%)
Total Fat10.71g (+7.22g, +206.88%)
Saturated Fat 2.68g (+2.68g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (+13.00mg, +3.99%)
Total Carbohydrates 48.21g (+1.70g, +3.66%)
Dietary Fiber 5.4g (+0.70g, +14.89%)
Sugars 5.36g (-1.62g, -23.21%)
Sugars, added N/A
Protein 8.93g (-7.35g, -45.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca21.0mg (-16.00mg, -43.24%)
Iron, Fe3.57mg (+1.24mg, +53.22%)
Potassium, K195.0mg (-7.00mg, -3.47%)
Vitamin D, IU0.0IU
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Knot Roll: Water, Whole Wheat Flour, Enrichedwheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron,thiamin Mononitrate, Riboflavin, Enzymes, Folic Acid), Sugar, Yeast,soybean Oil, Wheat Gluten, Salt, Ascorbic Acid, Enzymes, Rye Flour Topping: Margarine (canola, Cottonseed And Or Soybean Oils, Palmoil, Water, Salt, Mono And Diglycerides, Soy Lecithin, Natural Flavor,annatto Extract Color, Turmeric Extract Color, Vitamin A Palmitate),granulated Garlic, Salt, Lactic Acid, Parsley Granules, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.08
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-4.00kcal, -1.43%)
Total Fat3.75g (+0.26g, +7.45%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-26.00mg, -7.98%)
Total Carbohydrates 47.5g (+0.99g, +2.13%)
Dietary Fiber 5.0g (+0.30g, +6.38%)
Sugars 7.5g (+0.52g, +7.45%)
Sugars, added N/A
Protein 12.5g (-3.78g, -23.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-5.00mg, -13.51%)
Iron, Fe2.5mg (+0.17mg, +7.30%)
Potassium, K180.0mg (-22.00mg, -10.89%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.5g
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Grain And Seed Blend (steel Cut Wheat, Steel Cut Oats, Oat Flakes, Barley Flakes, Triticale Flakes, Soft White Wheat Flakes, Rye Flakes, Amaranth, Flax Seeds, Wheat Germ, Whole Grain Corn Meal), Vital Wheat Gluten, Yeast, Sugar, Brown Sugar, Contains 2% Or Less Of Each Of The Following: Vegetable Oil (canola And Or Soy), Raisin Paste, Sunflower Seeds, Golden Flax, Cultured Wheat Flour, Distilled Vinegar, Xanthan Gum, Salt, Dough Conditioner (ascorbic Acid), Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.59
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (+13.00kcal, +4.66%)
Total Fat14.16g (+10.67g, +305.73%)
Saturated Fat 5.31g (+5.31g)
Trans Fat 0.44g (+0.44g)
Cholesterol 13.0mg (+13.00mg)
Sodium 345.0mg (+19.00mg, +5.83%)
Total Carbohydrates 33.63g (-12.88g, -27.69%)
Dietary Fiber 1.8g (-2.90g, -61.70%)
Sugars 1.77g (-5.21g, -74.64%)
Sugars, added N/A
Protein 7.08g (-9.20g, -56.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+5.00mg, +13.51%)
Iron, Fe2.65mg (+0.32mg, +13.73%)
Potassium, K212.0mg (+10.00mg, +4.95%)
Vitamin D, IU0.0IU
Ingredients
Water Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Beef Pinto Beans Soybean Oil Contains 2% Or Less Textured Vegetable Protein, Tomato Paste, Spices, Jalapeno Puree Jalapeno Peppers, Water, Citric Acid), Garlic Powder, Chili Pepper, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Diced Green Chile (green Chile Peppers, Water, Citric Acid), Sugar, Modified Food Starch, Onion, Dough Conditioner (sodium Metabisulfite, Cor Starch, Microcrystalline Cellulose, Dicalcium Phosphate), Salt, Guar Gum, Paprika