Wegmans Hearty Grain Pita Bread, Hearty Grain by Wegmans Food Markets, Inc: Similar Foods
- Product:
- Hearty Grain Pita Bread, Hearty Grain
- Brand:
- Wegmans
- Maker:
- Wegmans Food Markets, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2504345/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 234.0kcal | |
| Total Fat | 2.13g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 362.0mg | |
| Total Carbohydrates | 42.55g | |
| Dietary Fiber | 4.3g | |
| Sugars | 4.26g | |
| Sugars, added | N/A | |
| Protein | 10.64g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 170.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Organic Whole Wheat Flour, Organic Wheat Flour, Organic Wheat Gluten, Cultured Organic Wheat Starch, Organic Cane Sugar, Yeast, Organic Grain Blend (organic Corn, Organic Brown Flaxseed, Organic Millet, Organic Sunflower Seeds, Organic Oat Flakes, Organic Spelt, Organic Whole Wheat Flour), Organic Corn Meal, Organic Dough Conditioner (organic Oat Flour, Ascorbic Acid, Enzymes), Organic Malted Barley Flour, Organic Distilled Vinegar, Organic Prune Juice Concentrate, Sea Salt, Organic Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 234.0kcal (=) | |
| Total Fat | 2.13g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 362.0mg (=) | |
| Total Carbohydrates | 42.55g (=) | |
| Dietary Fiber | 4.3g (=) | |
| Sugars | 4.26g (=) | |
| Sugars, added | N/A | |
| Protein | 10.64g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (+4.00mg, +4.71%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 172.0mg (+2.00mg, +1.18%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Organic Whole Wheat Flour, Organic Wheat Flour, Organic Wheat Gluten, Organic Cultured Wheat Starch, Organic Cane Sugar, Yeast, Organic Grain Blend (organic Corn, Organic Brown Flaxseed Organic Sesame Seeds, Organic Millet, Organic Sunflower Seeds, Organic Oat Flakes, Organic Spelt, Organic Whole Wheat Flour), Organic Corn Meal, Organic Dough Conditioner (organic Oat Flour, Ascorbic Acid, Enzymes),organic Malted Barley Flour, Organic Distilled Vinegar, Organic Prune Juice Concentrate, Salt, Organic Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+12.00kcal, +5.13%) | |
| Total Fat | 3.08g (+0.95g, +44.60%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 354.0mg (-8.00mg, -2.21%) | |
| Total Carbohydrates | 46.15g (+3.60g, +8.46%) | |
| Dietary Fiber | 3.1g (-1.20g, -27.91%) | |
| Sugars | 6.15g (+1.89g, +44.37%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-2.95g, -27.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 92.0mg (+7.00mg, +8.24%) | |
| Iron, Fe | 2.15mg (+2.15mg) | |
| Potassium, K | 169.0mg (-1.00mg, -0.59%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.54g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Whole Grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley), Honey, Yeast, Wheat Gluten, Sugar, Soybean Oil, Rice Flour, White Corn Masa Flour (processed With Lime), Salt, Preservatives (calcium Propionate, Potassium Sorbate), Dextrose, Brown Sugar, Cornmeal, Oat Flour, Grain Vinegar, Canola Oil, Natural & Artificial Flavors, Corn Cereal, Monoglycerides, Flaxseed, Sea Salt, Reb A (stevia Leaf Sweetener), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-1.00kcal, -0.43%) | |
| Total Fat | 4.65g (+2.52g, +118.31%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (-13.00mg, -3.59%) | |
| Total Carbohydrates | 44.19g (+1.64g, +3.85%) | |
| Dietary Fiber | 9.3g (+5.00g, +116.28%) | |
| Sugars | 9.3g (+5.04g, +118.31%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+0.99g, +9.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 81.0mg (-4.00mg, -4.71%) | |
| Iron, Fe | 2.09mg (+2.09mg) | |
| Potassium, K | 186.0mg (+16.00mg, +9.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Whole Grains (wheat, Oats, Rye, Barley, Corn, Millet, Triticale, Bulgur Wheat, Buckwheat, Quinoa, Amaranth, Spelt), Wheat Gluten, Brown Sugar, Cellulose Fiber, Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B21, Folic Acid), Sunflower Seeds, Yeast, Vegetable Oil (soybean), Honey, Raisin Juice Concentrate, Salt, Molasses, Calcium Propionate (preservative), Grain Vinegar, Monoglycerides, Datem, Corn Grits, Ethoxylated Mono And Diglycerides, Rice, Soy Lecithin, Flaxmeal, Citric Acid, Oat Fiber, Potassium Iodate, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-1.00kcal, -0.43%) | |
| Total Fat | 4.65g (+2.52g, +118.31%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (-13.00mg, -3.59%) | |
| Total Carbohydrates | 44.19g (+1.64g, +3.85%) | |
| Dietary Fiber | 9.3g (+5.00g, +116.28%) | |
| Sugars | 9.3g (+5.04g, +118.31%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+0.99g, +9.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 81.0mg (-4.00mg, -4.71%) | |
| Iron, Fe | 2.33mg (+2.33mg) | |
| Potassium, K | 186.0mg (+16.00mg, +9.41%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Whole Grains (wheat, Oats, Rye, Barley, Corn, Millet, Triticale, Bulgur Wheat, Buckwheat, Quinoa, Amaranth, Sorghum), Water, Wheat Gluten, Cellulose Fiber, Brown Sugar, Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Sunflower Seeds, Yeast, Honey, Vegetable Oil (soybean), Raisin Juice Concentrate, Salt, Molasses, Calcium Propionate (preservative), Grain Vinegar, Monoglycerides, Datem, Corn Grits, Ethoxylated Mono And Diglycerides, Rice, Soy Lecithin, Flaxmeal, Citric Acid, Oat Fiber, Potassium Iodate R22 035 300032 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-1.00kcal, -0.43%) | |
| Total Fat | 4.65g (+2.52g, +118.31%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (-13.00mg, -3.59%) | |
| Total Carbohydrates | 44.19g (+1.64g, +3.85%) | |
| Dietary Fiber | 9.3g (+5.00g, +116.28%) | |
| Sugars | 9.3g (+5.04g, +118.31%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+0.99g, +9.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (+8.00mg, +9.41%) | |
| Iron, Fe | 2.09mg (+2.09mg) | |
| Potassium, K | 186.0mg (+16.00mg, +9.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Whole Grains (wheat, Oats, Rye, Barley, Corn, Millet, Triticale, Bulgur Wheat, Buckwheat, Quinoa, Amaranth, Spelt), Wheat Gluten, Brown Sugar, Cellulose Fiber, Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Seeds, Yeast, Vegetable Oil (soybean), Honey, Raisin Juice Concentrate, Salt, Molasses, Calcium Propionate (preservative), Grain Vinegar, Monoglycerides, Datem, Corn Grits, Ethoxylated Mono And Diglycerides, Rice, Soy Lecithin, Flaxmeal, Citric Acid, Oat Fiber, Potassium Iodate, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-1.00kcal, -0.43%) | |
| Total Fat | 4.65g (+2.52g, +118.31%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (-13.00mg, -3.59%) | |
| Total Carbohydrates | 44.19g (+1.64g, +3.85%) | |
| Dietary Fiber | 9.3g (+5.00g, +116.28%) | |
| Sugars | 9.3g (+5.04g, +118.31%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+0.99g, +9.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (+8.00mg, +9.41%) | |
| Iron, Fe | 2.33mg (+2.33mg) | |
| Potassium, K | 186.0mg (+16.00mg, +9.41%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Whole Grains (wheat, Oats, Rye, Barley, Corn, Millet, Triticale, Bulgur Wheat, Buckwheat, Quinoa, Amaranth, Sorghum), Wheat Gluten, Cellulose Fiber, Brown Sugar, Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate Vitamin B1), Riboflavin (vitamin B2), Folic Acid), Sunflower Seeds, Yeast, Honey, Soybean Oil, Raisin Juice Concentrate, Salt, Molasses, Calcium Propionate (preservative), Grain Vinegar, Monoglycerides, Sesame Seeds, Corn Grits, Datem, Ethoxylated Mono And Diglyderides, Rice, Soy Lecithin, Flaxmeal, Calcium Sulfate, Potassium Iodate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-1.00kcal, -0.43%) | |
| Total Fat | 4.65g (+2.52g, +118.31%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (-13.00mg, -3.59%) | |
| Total Carbohydrates | 44.19g (+1.64g, +3.85%) | |
| Dietary Fiber | 9.3g (+5.00g, +116.28%) | |
| Sugars | 9.3g (+5.04g, +118.31%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+0.99g, +9.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (+8.00mg, +9.41%) | |
| Iron, Fe | 2.33mg (+2.33mg) | |
| Potassium, K | 186.0mg (+16.00mg, +9.41%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Whole Grains (wheat, Oats, Rye, Barley, Corn, Millet, Triticale, Bulgur Wheat, Buckwheat, Quinoa, Amaranth, Sorghum), Wheat Gluten, Cellulose Fiber, Brown Sugar, Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sunflower Seeds, Yeast, Honey, Soybean Oil, Raisin Juice Concentrate, Salt, Molasses, Calcium Propionate (preservative), Vinegar, Monoglycerides, Sesame Seeds, Corn Grits, Datem, Ethoxylated Mono And Diglycerides, Rice, Soy Lecithin, Flaxmeal, Enzymes, Ascorbic Acid, Calcium Sulfate, Potassium Iodate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (-2.00kcal, -0.85%) | |
| Total Fat | 6.34g (+4.21g, +197.65%) | |
| Saturated Fat | 2.46g (+2.46g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 380.0mg (+18.00mg, +4.97%) | |
| Total Carbohydrates | 37.32g (-5.23g, -12.29%) | |
| Dietary Fiber | 2.1g (-2.20g, -51.16%) | |
| Sugars | 7.04g (+2.78g, +65.26%) | |
| Sugars, added | N/A | |
| Protein | 8.45g (-2.19g, -20.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (-8.00mg, -9.41%) | |
| Iron, Fe | 2.11mg (+2.11mg) | |
| Potassium, K | 169.0mg (-1.00mg, -0.59%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 2.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Melted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomatoes, Water, Low Moisture Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes), Sugar, Contains Less Than 2% Of Each Of The Following: Palm Oil, Vegetable Oils (canola Oil, High Oleic Soybean Oil, And Or High Oleic Canola Oil), Canola Oil, Salt, Powdered Cellulose, Oregano, Dried Yeast, Inactive Yeast, Mineral Oil, Garlic Powder, Onion Powder, Basil, Citric Aca Preservative, Natamycin Preservative, White Pepper, Sorbitan Monostearate, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (+4.00kcal, +1.71%) | |
| Total Fat | 8.75g (+6.62g, +310.80%) | |
| Saturated Fat | 1.88g (+1.88g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 375.0mg (+13.00mg, +3.59%) | |
| Total Carbohydrates | 33.75g (-8.80g, -20.68%) | |
| Dietary Fiber | 3.8g (-0.50g, -11.63%) | |
| Sugars | 7.5g (+3.24g, +76.06%) | |
| Sugars, added | N/A | |
| Protein | 8.75g (-1.89g, -17.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 81.0mg (-4.00mg, -4.71%) | |
| Iron, Fe | 2.5mg (+2.50mg) | |
| Potassium, K | 150.0mg (-20.00mg, -11.76%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Pastry: Enriched Wheat Flour, Water, Yogurt (milk, Skim Milk, Pectin, Bacterial Culture), Butter (cream, Salt) Filling: Chickpeas, Mozzarella Chesse (milk, Skim Milk, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme, Cellulose, Natamycin), Onions, Canola Oil, Crushed Tomato, Spices, Garlic, Ginger, Salt And Turmeric [flavour] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 226.0kcal (-8.00kcal, -3.42%) | |
| Total Fat | 2.83g (+0.70g, +32.86%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 377.0mg (+15.00mg, +4.14%) | |
| Total Carbohydrates | 39.62g (-2.93g, -6.89%) | |
| Dietary Fiber | 5.7g (+1.40g, +32.56%) | |
| Sugars | 5.66g (+1.40g, +32.86%) | |
| Sugars, added | N/A | |
| Protein | 11.32g (+0.68g, +6.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 79.0mg (-6.00mg, -7.06%) | |
| Iron, Fe | 2.26mg (+2.26mg) | |
| Potassium, K | 192.0mg (+22.00mg, +12.94%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 12.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.189mg | |
| Niacin | 4.151mg | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Dough Conditioners (ethoxylated Monoand Diglycerides, Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Fumaric Acid, Yeast Nutrients (calcium Carbonate), Hydrogenated Cottonseed Oil, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+12.00kcal, +5.13%) | |
| Total Fat | 2.63g (+0.50g, +23.47%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 386.0mg (+24.00mg, +6.63%) | |
| Total Carbohydrates | 47.37g (+4.82g, +11.33%) | |
| Dietary Fiber | 5.3g (+1.00g, +23.26%) | |
| Sugars | 5.26g (+1.00g, +23.47%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-1.87g, -17.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+15.00mg, +17.65%) | |
| Iron, Fe | 1.75mg (+1.75mg) | |
| Potassium, K | 177.0mg (+7.00mg, +4.12%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Whole Wheat Flour, Fermented Rye Flour, Brown Sugar, Whole Oat Groats, Sunflower Seeds, Millet Seed, Flax Seed, Dried Molasses, Cracked Wheat, Salt, Rolled Oat Flakes, Cut Oat Groats, Oat Bran, Oat Flour, Oat Fiber, Sugar, Yeast, Vital Wheat Gluten, Salt, Cultured Wheat Flour, Enzymes, Ascorbic Acid, Yellow Cornmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+12.00kcal, +5.13%) | |
| Total Fat | 2.63g (+0.50g, +23.47%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 386.0mg (+24.00mg, +6.63%) | |
| Total Carbohydrates | 47.37g (+4.82g, +11.33%) | |
| Dietary Fiber | 5.3g (+1.00g, +23.26%) | |
| Sugars | 5.26g (+1.00g, +23.47%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-1.87g, -17.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+15.00mg, +17.65%) | |
| Iron, Fe | 1.75mg (+1.75mg) | |
| Potassium, K | 177.0mg (+7.00mg, +4.12%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Whole Wheat Flour, Fermented Rye Flour, Brown Sugar, Whole Oat Groats, Sunflower Seeds, Millet Seed, Flax Seed, Dried Molasses, Cracked Wheat, Salt, Rolled Oat Flakes, Cut Oat Groats, Oat Bran, Oat Flour, Oat Fiber, Sugar, Yeast, Vital Wheat Gluten, Salt, Cultured Wheat Flour, Enzymes, Ascorbic Acid, Yellow Cornmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 218.0kcal (-16.00kcal, -6.84%) | |
| Total Fat | 6.12g (+3.99g, +187.32%) | |
| Saturated Fat | 2.38g (+2.38g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 361.0mg (-1.00mg, -0.28%) | |
| Total Carbohydrates | 27.21g (-15.34g, -36.05%) | |
| Dietary Fiber | 2.0g (-2.30g, -53.49%) | |
| Sugars | 4.08g (-0.18g, -4.23%) | |
| Sugars, added | N/A | |
| Protein | 12.93g (+2.29g, +21.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (+3.00mg, +3.53%) | |
| Iron, Fe | 2.38mg (+2.38mg) | |
| Potassium, K | 156.0mg (-14.00mg, -8.24%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Naan: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Sugar, Salt, Expeller Pressed Canola Oil, Yeast Chicken Curry & Cheddar Filling: White Chicken, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto), Water, Caramelized Onion (onion, Expeller Pressed Canola Oil), Tomato (diced Tomato, Tomato Juice, Citric Acid, Calcium Chloride), Tomato Paste, Filling Contains 2% Or Less Of Expeller Pressed Canola Oil, Spices, Salt, Ginger, Garlic, Cane Sugar, Chickpea Flour, Turmeric, Jalapeno, Lemon Juice Concentrate, Cilantro, Oleoresin Paprika, Garlic Powder, Oleoresin Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-23.00kcal, -9.83%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 368.0mg (+6.00mg, +1.66%) | |
| Total Carbohydrates | 40.35g (-2.20g, -5.17%) | |
| Dietary Fiber | 3.5g (-0.80g, -18.60%) | |
| Sugars | 5.26g (+1.00g, +23.47%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-5.38g, -50.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (+3.00mg, +3.53%) | |
| Iron, Fe | 1.75mg (+1.75mg) | |
| Potassium, K | 149.0mg (-21.00mg, -12.35%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 1.75g | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Enriched Wheat Flour, (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains Less Than 2% Of Calcium Propionate, Calcium Sulfate, Wheat Flour, Enzymes, Conditioner (diacetyl Tartaric Acid Esthers Of Mono Diglycerides, Enzymes (contains Wheat), Ascorbic Acid (vitamin C), Malted Wheat Flour, Soybean Oil), Honey, Wheat Starch, Calcium Stearate (caking Agent), Monoglycerides, Propionic Acid And Phosphoric Acid (as Preservatives), Salt, Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+1.00kcal, +0.43%) | |
| Total Fat | 5.88g (+3.75g, +176.06%) | |
| Saturated Fat | 2.94g (+2.94g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 353.0mg (-9.00mg, -2.49%) | |
| Total Carbohydrates | 38.82g (-3.73g, -8.77%) | |
| Dietary Fiber | 2.4g (-1.90g, -44.19%) | |
| Sugars | 3.53g (-0.73g, -17.14%) | |
| Sugars, added | N/A | |
| Protein | 8.24g (-2.40g, -22.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (+9.00mg, +10.59%) | |
| Iron, Fe | 1.88mg (+1.88mg) | |
| Potassium, K | 141.0mg (-29.00mg, -17.06%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Creamy Tomato Sauce (diced Tomatoes [tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Water, Cream [from Milk], Tomato Paste, Cheese Powder [pasteurized Milk Solids, Whey Solids, Salt, Buttermilk Solids, Natural Flavor, Lactic Acid, Cheese Cultures, Enzymes], Onion, Extra Virgin Olive Oil, Garlic, Salt, Natural Flavor, Lemon Juice Concentrate, Xanthan Gum, Black Pepper, Basil, Parsley, Citric Acid, Oregano), Enriched Macaroni Product (durum Wheat Semolina, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Parmesan Cheese ([pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Cellulose Powder Added To Prevent Caking, Potassium Sorbate To Protect Flavor) | ||