Wegmans Caramelized Onion Hummus, Caramelized Onion by Wegmans Food Markets, Inc: Similar Foods

Product:
Caramelized Onion Hummus, Caramelized Onion
Brand:
Wegmans
Maker:
Wegmans Food Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2401397/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal
Total Fat11.67g
Saturated Fat 1.33g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 533.0mg
Total Carbohydrates 23.33g
Dietary Fiber 6.7g
Sugars 6.67g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg
Iron, Fe2.37mg
Potassium, K310.0mg
Vitamin D, IU0.0IU
Ingredients
Chickpeas, Caramelized Onions (onions, Canola Oil, Brown Sugar, Sea Salt, Black Pepper, Citric Acid), Tahini (sesame Seed Paste), Canola Oil, Lemon Juice, Sea Salt, Citric Acid, White Vinegar, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.68
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (-6.00kcal, -2.58%)
Total Fat8.59g (-3.08g, -26.39%)
Saturated Fat 6.25g (+4.92g, +369.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 531.0mg (-2.00mg, -0.38%)
Total Carbohydrates 31.25g (+7.92g, +33.95%)
Dietary Fiber 7.8g (+1.10g, +16.42%)
Sugars 3.12g (-3.55g, -53.22%)
Sugars, added N/A
Protein 5.47g (-1.20g, -17.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (+5.00mg, +10.00%)
Iron, Fe1.48mg (-0.89mg, -37.55%)
Potassium, K320.0mg (+10.00mg, +3.23%)
Vitamin D, IU0.0IU (=)
Ingredients
Cassava And Coconut Flour Tortilla (water, Cassava Flour, Coconut Flour, Tapioca Starch, Coconut Oil, Xanthan Gum, Inulin, Sea Salt, Coconut Sugar, Vinegar, Yeast), Grain Free Rice (chickpea Pasta [water, Chickpea Flour], Lentil Pasta [water, Lentil Flour]), Cheddar Alternative (filtered Water, Coconut Oil, Modified Food Starch [potato & Corn], Corn Starch, Sea Salt, Cheddar Flavor [vegan Sources], Olive Extract, Paprika Extract & Beta Carotene [color], Vitamin B12), Plant Based Chicken Alternative (wter, Textured Pea Protein, Sunflower Oil, Pulse Flour [lentils And Peas], Potato Starch, Flours [corn, Tapioca And Rice], Pea Fiber, Natural Flavors), Buffalo Wing Sauce (distilled Vinegar, Aged Cayenne Peppers, Salt, Water, Canola Oil, Paprika, Xanthan Gum, Garlic Powder, Natural Flavor), Green Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.28
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+2.00kcal, +0.86%)
Total Fat10.29g (-1.38g, -11.83%)
Saturated Fat 1.47g (+0.14g, +10.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 544.0mg (+11.00mg, +2.06%)
Total Carbohydrates 20.59g (-2.74g, -11.74%)
Dietary Fiber 4.4g (-2.30g, -34.33%)
Sugars 1.47g (-5.20g, -77.96%)
Sugars, added N/A
Protein 14.71g (+8.04g, +120.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca29.0mg (-21.00mg, -42.00%)
Iron, Fe3.97mg (+1.60mg, +67.51%)
Potassium, K294.0mg (-16.00mg, -5.16%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg12.0mg
Copper, Cu0.059mg
Pantothenic acid0.294mg
Vitamin B-121.32ug
Thiamin0.0mg
Zinc, Zn3.31mg
Riboflavin0.15mg
Niacin4.412mg
Vitamin B-60.294mg
Ingredients
Textured Vegetable Protein (water, Soy Protein Concentrate, Wheat Protein), Water, Breadcrumbs (wheat Flour, Water, Salt, Yeast, Vegetable Oil [canola, Palm], Paprika Oleoresin [color]), Vegetable Oil (sunflower And Or Canola), Wheat Flour, Egg Whites, Mustard (water, Vinegar, Mustard Seed, Salt, Spices, Modified Potato Starch, Artificial Flavors) Contains Less Than 2% Of Yeast Extract, Autolyzed Yeast, Onion Powder, Vitamins And Minerals (potassium Citrate, Magnesium Oxide, Nicotinamide, Ferric Pyrophosphate, Zinc Oxide, Calcium Pantothenate, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Copper Sulfate, Cyanocobalamin), Salt, Sugar, Pea Fiber, Cultured Dextrose, Methylcellulose, Sodium Alginate, Guar Gum, Garlic, Garlic Powder, Vinegar, Spices, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.45
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (+5.00kcal, +2.15%)
Total Fat11.25g (-0.42g, -3.60%)
Saturated Fat 1.25g (-0.08g, -6.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 538.0mg (+5.00mg, +0.94%)
Total Carbohydrates 18.75g (-4.58g, -19.63%)
Dietary Fiber 2.5g (-4.20g, -62.69%)
Sugars 1.25g (-5.42g, -81.26%)
Sugars, added N/A
Protein 17.5g (+10.83g, +162.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-25.00mg, -50.00%)
Iron, Fe1.38mg (-0.99mg, -41.77%)
Potassium, K325.0mg (+15.00mg, +4.84%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated2.5g
Ingredients
Water, Wheat Flour, Wheat Gluten, Faba Bean Protein, Modified Corn Starch, Natural Flavors, Expeller Pressed Canola Oil, Pea Starch, Methylcellulose, Salt, Refined Coconut Oil, Rice Flour, Corn Starch, Yeast Extract, Garlic Powder, Onion Powder, Pea Protein, Titanium Dioxide (for Color), Sugar, Dried Yeast, Spices, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Sunflower Oil, Canola Oil, Paprika, Dextrose, Peas Are Legumes People With Severe Allergies To Legumes Like Peanuts Should Be Cautious When Introducing Pea Protein Into Their Diet Because Of The Possibility Of A Pea Allergy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.45
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (+5.00kcal, +2.15%)
Total Fat11.25g (-0.42g, -3.60%)
Saturated Fat 1.25g (-0.08g, -6.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 538.0mg (+5.00mg, +0.94%)
Total Carbohydrates 18.75g (-4.58g, -19.63%)
Dietary Fiber 2.5g (-4.20g, -62.69%)
Sugars 1.25g (-5.42g, -81.26%)
Sugars, added N/A
Protein 17.5g (+10.83g, +162.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-25.00mg, -50.00%)
Iron, Fe1.38mg (-0.99mg, -41.77%)
Potassium, K325.0mg (+15.00mg, +4.84%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated2.5g
Ingredients
Water, Wheat Flour, Wheat Gluten, Faba Bean Protein, Modified Corn Starch, Natural Flavors, Expeller Pressed Canola Oil, Pea Starch, Methylcellulose, Salt, Refined Coconut Oil, Rice Flour, Corn Starch, Yeast Extract, Garlic Powder, Onion Powder, Pea Protein+, Titanium Dioxide (for Color), Sugar, Dried Yeast, Spices, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Sunflower Oil, Canola Oil, Paprika, Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.30
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (-35.00kcal, -15.02%)
Total Fat6.6g (-5.07g, -43.44%)
Saturated Fat 0.94g (-0.39g, -29.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 538.0mg (+5.00mg, +0.94%)
Total Carbohydrates 17.92g (-5.41g, -23.19%)
Dietary Fiber 3.8g (-2.90g, -43.28%)
Sugars 2.83g (-3.84g, -57.57%)
Sugars, added N/A
Protein 16.98g (+10.31g, +154.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca57.0mg (+7.00mg, +14.00%)
Iron, Fe2.55mg (+0.18mg, +7.59%)
Potassium, K321.0mg (+11.00mg, +3.55%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.36g
Fatty acids, total polyunsaturated3.77g
Ingredients
Patty Water, Soy Protein Concentrate, Soy Protein Isolate, Contains Less Than 2% Of Wheat Gluten, Yeast Extract, Methylcellulose, Salt, Spice (contains Black Pepper), Natural Flavor (non Meat), Hydrolyzed Soybean And Corn Protein, Hydrolyzed Corn Gluten, Onion Powder, Sugar, Succinic Acid, Thiamine Hydrochloride (vitamin B1) Batter Water, Wheat Flour, Onion Powder, Vinegar Powder (maltodextrin, Vinegar Solids), Dried Garlic, Salt, Spices, Washed Raw Sugar, Paprika, Maltodextrin, Gum Acacia, Corn, Natural Flavor (non Meat), Malted Barley, Rye, Extractives Of Paprika, Citric Acid Breading Wheat Flour, Dextrose, Salt, Dried Yeast, Caramel Color, Yellow Corn Flour, Extractives Of Paprika And Annatto For Color Browned In Corn Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.99
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-19.00kcal, -8.15%)
Total Fat11.9g (+0.23g, +1.97%)
Saturated Fat 1.79g (+0.46g, +34.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 524.0mg (-9.00mg, -1.69%)
Total Carbohydrates 23.81g (+0.48g, +2.06%)
Dietary Fiber 1.2g (-5.50g, -82.09%)
Sugars 0.0g (-6.67g, -100.00%)
Sugars, added N/A
Protein 2.38g (-4.29g, -64.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-38.00mg, -76.00%)
Iron, Fe0.6mg (-1.77mg, -74.68%)
Potassium, K310.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.38g
Fatty acids, total polyunsaturated5.95g
Ingredients
Potatoes, Vegetable Oil (soybean, Canola, Cottonseed, And Or Sunflower), Contains Less Than 2% Of Dextrose, Salt, Disodium Dihydrogen Pyrophosphate (to Maintain Natural Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.06
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-11.00kcal, -4.72%)
Total FatN/A
Saturated Fat 1.4g (+0.07g, +5.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 560.0mg (+27.00mg, +5.07%)
Total Carbohydrates 11.9g (-11.43g, -48.99%)
Dietary Fiber 4.5g (-2.20g, -32.84%)
Sugars 2.4g (-4.27g, -64.02%)
Sugars, added N/A
Protein 25.6g (+18.93g, +283.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg (+22.00mg, +44.00%)
Iron, Fe2.7mg (+0.33mg, +13.92%)
Potassium, K303.0mg (-7.00mg, -2.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)9.3g
Ingredients
Ingredients: Water, Wheat Gluten, Soy Protein Concentrate, Vegetable Oil (corn, Canola And Or Sunflower), Soy Flour, Soy Protein Isolate Contains 2% Or Less Of Maltodextrin, Methylcellulose, Yeast Extract, Spices, Salt, Fruit Juice For Color, Natural Flavors, Sugar, Potato Starch, Konjac Flour, Red Bell Peppers, Onion Powder, Soy Sauce (water, Soybeans, Salt, Wheat)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.42
All Nutrients Per 100g (3.527 oz)
Calories 234.0kcal (+1.00kcal, +0.43%)
Total Fat3.19g (-8.48g, -72.66%)
Saturated Fat 0.0g (-1.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 553.0mg (+20.00mg, +3.75%)
Total Carbohydrates 46.81g (+23.48g, +100.64%)
Dietary Fiber 8.5g (+1.80g, +26.87%)
Sugars 2.13g (-4.54g, -68.07%)
Sugars, added N/A
Protein 12.77g (+6.10g, +91.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca43.0mg (-7.00mg, -14.00%)
Iron, Fe3.06mg (+0.69mg, +29.11%)
Potassium, K277.0mg (-33.00mg, -10.65%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.13g
Thiamin0.0mg
Riboflavin0.145mg
Niacin4.255mg
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Yeast, Sugar, Soybean Oil, Salt, Calcium Sulfate, Sea Salt, Ascorbic Acid (dough Conditioner), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.93
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (-13.00kcal, -5.58%)
Total Fat16.0g (+4.33g, +37.10%)
Saturated Fat 2.0g (+0.67g, +50.38%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 520.0mg (-13.00mg, -2.44%)
Total Carbohydrates 14.0g (-9.33g, -39.99%)
Dietary Fiber 2.0g (-4.70g, -70.15%)
Sugars 4.0g (-2.67g, -40.03%)
Sugars, added N/A
Protein 4.0g (-2.67g, -40.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+30.00mg, +60.00%)
Iron, Fe5.4mg (+3.03mg, +127.85%)
Potassium, K280.0mg (-30.00mg, -9.68%)
Vitamin D, IU0.0IU (=)
Ingredients
Tomato, Tomato Paste, Basil, Sunflower Oil, Water, Grana Padano Cheese (skimmed Milk Cow Partially, Salt, Rennet, Egg Protein), Sundried Tomato, Sugar, Salt, Potato Starch, Garlic, Black Pepper, Spices, Citric Acid And Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.39
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (-29.00kcal, -12.45%)
Total Fat11.27g (-0.40g, -3.43%)
Saturated Fat 1.76g (+0.43g, +32.33%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 556.0mg (+23.00mg, +4.32%)
Total Carbohydrates 11.27g (-12.06g, -51.69%)
Dietary Fiber 2.8g (-3.90g, -58.21%)
Sugars 2.11g (-4.56g, -68.37%)
Sugars, added N/A
Protein 14.08g (+7.41g, +111.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca42.0mg (-8.00mg, -16.00%)
Iron, Fe0.51mg (-1.86mg, -78.48%)
Potassium, K289.0mg (-21.00mg, -6.77%)
Vitamin D, IUN/A
Ingredients
Tilapia, Bleached Wheat Flour, Yellow Corn Flour, White Corn Flour, Parmesan And Romano Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Salt, Sugar, Maltodextrin, Garlic Powder, Egg Whites, Whey, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Olive Oil, Partially Hydrogenated Soybean And Cottonseed Oil, Palm Oil, Tomato Powder, Dehydrated Parsley, Onion Powder, Disodium Inosinate, Disodium Guanylate, Yeast Extract, Spices, Soy Sauce (wheat, Soybeans, Salt) Citric Acid, Enzyme Modified Butter Oil, Yeast, Mono And Diglycerides, Lactic Acid, Dehydrated Butter, Shortening Powder (partially Hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Caseinate), Soy Lecithin, Guar Gum, Extractives Of Annatto And Turmeric, Partially Fried In Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.59
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (+26.00kcal, +11.16%)
Total Fat12.94g (+1.27g, +10.88%)
Saturated Fat 1.18g (-0.15g, -11.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 541.0mg (+8.00mg, +1.50%)
Total Carbohydrates 32.94g (+9.61g, +41.19%)
Dietary Fiber 2.4g (-4.30g, -64.18%)
Sugars 0.0g (-6.67g, -100.00%)
Sugars, added N/A
Protein 2.35g (-4.32g, -64.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-38.00mg, -76.00%)
Iron, Fe0.59mg (-1.78mg, -75.11%)
Potassium, K306.0mg (-4.00mg, -1.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated8.24g
Fatty acids, total polyunsaturated3.53g
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Corn Starch, Rice Flour, Contains 2% Or Less Of Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Oleoresin Paprika (color), Potato Starch, Rice Starch, Salt, Sodium Acid Pyrophosphate Added To Maintain Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.86
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (+7.00kcal, +3.00%)
Total Fat6.0g (-5.67g, -48.59%)
Saturated Fat 6.0g (+4.67g, +351.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 560.0mg (+27.00mg, +5.07%)
Total Carbohydrates 48.0g (+24.67g, +105.74%)
Dietary Fiber 8.0g (+1.30g, +19.40%)
Sugars 2.0g (-4.67g, -70.01%)
Sugars, added N/A
Protein 2.0g (-4.67g, -70.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (+10.00mg, +20.00%)
Iron, Fe1.6mg (-0.77mg, -32.49%)
Potassium, K280.0mg (-30.00mg, -9.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cassava Flour, Water, Coconut Flour, Coconut Oil, Apple Cider Vinegar, Sea Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.86
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (+7.00kcal, +3.00%)
Total Fat6.0g (-5.67g, -48.59%)
Saturated Fat 6.0g (+4.67g, +351.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 560.0mg (+27.00mg, +5.07%)
Total Carbohydrates 48.0g (+24.67g, +105.74%)
Dietary Fiber 8.0g (+1.30g, +19.40%)
Sugars 2.0g (-4.67g, -70.01%)
Sugars, added N/A
Protein 2.0g (-4.67g, -70.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (+10.00mg, +20.00%)
Iron, Fe1.6mg (-0.77mg, -32.49%)
Potassium, K280.0mg (-30.00mg, -9.68%)
Vitamin D, IU0.0IU (=)
Ingredients
Cassava Flour, Water, Coconut Flour, Coconut Oil, Apple Cider Vinegar, Sea Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.40
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (+26.00kcal, +11.16%)
Total Fat12.94g (+1.27g, +10.88%)
Saturated Fat 1.18g (-0.15g, -11.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 541.0mg (+8.00mg, +1.50%)
Total Carbohydrates 32.94g (+9.61g, +41.19%)
Dietary Fiber 2.4g (-4.30g, -64.18%)
Sugars 0.0g (-6.67g, -100.00%)
Sugars, added N/A
Protein 2.35g (-4.32g, -64.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-38.00mg, -76.00%)
Iron, Fe0.59mg (-1.78mg, -75.11%)
Potassium, K306.0mg (-4.00mg, -1.29%)
Vitamin D, IU9.0IU (+9.00IU)
Other Nutrients
Fatty acids, total monounsaturated8.24g
Fatty acids, total polyunsaturated3.53g
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Corn Starch, Rice Flour Contains 2% Or Less Of Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Oleoresin Paprika (color), Potato Starch, Rice Starch, Salt, Sodium Acid Pyrophosphate Added To Maintain Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.99
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (+14.00kcal, +6.01%)
Total Fat14.12g (+2.45g, +20.99%)
Saturated Fat 2.35g (+1.02g, +76.69%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 494.0mg (-39.00mg, -7.32%)
Total Carbohydrates 20.0g (-3.33g, -14.27%)
Dietary Fiber 2.4g (-4.30g, -64.18%)
Sugars 1.18g (-5.49g, -82.31%)
Sugars, added N/A
Protein 11.76g (+5.09g, +76.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe1.27mg (-1.10mg, -46.41%)
Potassium, K294.0mg (-16.00mg, -5.16%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.12g
Fatty acids, total polyunsaturated5.88g
Ingredients
Chicken Nugget Patties (ground Drum And Thigh Chicken Meat, Water, Soy Flour, Isolated Soy Protein With Less Than 2% Lecithin, Seasoning Blend [salt, Natural Flavor, Autolyzed Yeast Extract, Sodium Tripolyphosphate, Dextrose]), Breader (bleached Wheat Flour, Salt, Dextrose, Spice, Soybean Oil, Yeast, Extractives Of Paprika), Batter (water, Yellow Corn Flour, Corn Starch, Dextrose, Salt, Spices, Sugar, Autolyzed Yeast Extract, Modified Corn Starch, Garlic Powder, Guar Gum, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]) Fried In Vegetable Oil Contains: Soy, Wheat