Beyond Meat Beyond Chicken Nuggets Plant Based Nuggets by Bee Creative Studio: Similar Foods

Product:
Beyond Chicken Nuggets Plant Based Nuggets
Brand:
Beyond Meat
Maker:
Bee Creative Studio

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2586764/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal
Total Fat11.25g
Saturated Fat 1.25g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 538.0mg
Total Carbohydrates 18.75g
Dietary Fiber 2.5g
Sugars 1.25g
Sugars, added N/A
Protein 17.5g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg
Iron, Fe1.38mg
Potassium, K325.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated2.5g
Ingredients
Water, Wheat Flour, Wheat Gluten, Faba Bean Protein, Modified Corn Starch, Natural Flavors, Expeller Pressed Canola Oil, Pea Starch, Methylcellulose, Salt, Refined Coconut Oil, Rice Flour, Corn Starch, Yeast Extract, Garlic Powder, Onion Powder, Pea Protein+, Titanium Dioxide (for Color), Sugar, Dried Yeast, Spices, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Sunflower Oil, Canola Oil, Paprika, Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (=)
Total Fat11.25g (=)
Saturated Fat 1.25g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 538.0mg (=)
Total Carbohydrates 18.75g (=)
Dietary Fiber 2.5g (=)
Sugars 1.25g (=)
Sugars, added N/A
Protein 17.5g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (=)
Iron, Fe1.38mg (=)
Potassium, K325.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated5.0g (=)
Fatty acids, total polyunsaturated2.5g (=)
Ingredients
Water, Wheat Flour, Wheat Gluten, Faba Bean Protein, Modified Corn Starch, Natural Flavors, Expeller Pressed Canola Oil, Pea Starch, Methylcellulose, Salt, Refined Coconut Oil, Rice Flour, Corn Starch, Yeast Extract, Garlic Powder, Onion Powder, Pea Protein, Titanium Dioxide (for Color), Sugar, Dried Yeast, Spices, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Sunflower Oil, Canola Oil, Paprika, Dextrose, Peas Are Legumes People With Severe Allergies To Legumes Like Peanuts Should Be Cautious When Introducing Pea Protein Into Their Diet Because Of The Possibility Of A Pea Allergy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.47
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (+9.00kcal, +3.78%)
Total Fat12.94g (+1.69g, +15.02%)
Saturated Fat 1.76g (+0.51g, +40.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 565.0mg (+27.00mg, +5.02%)
Total Carbohydrates 18.82g (+0.07g, +0.37%)
Dietary Fiber 2.4g (-0.10g, -4.00%)
Sugars 1.18g (-0.07g, -5.60%)
Sugars, added N/A
Protein 16.47g (-1.03g, -5.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-1.00mg, -4.00%)
Iron, Fe1.41mg (+0.03mg, +2.17%)
Potassium, K318.0mg (-7.00mg, -2.15%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated7.06g (+2.06g, +41.20%)
Fatty acids, total polyunsaturated2.94g (+0.44g, +17.60%)
Ingredients
Water, Wheat Flour, Wheat Gluten, Faba Bean Protein, Modified Corn Starch, Natural Flavors, Expeller Pressed Canola Oil, Pea Starch, Methylcellulose, Salt, Refined Coconut Oil, Rice Flour, Corn Starch, Yeast Extract, Garlic Powder, Onion Powder, Pea Protein+, Titanium Dioxide (for Color), Sugar, Dried Yeast, Spices, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Sunflower Oil, Canola Oil, Paprika, Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.47
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (+9.00kcal, +3.78%)
Total Fat12.94g (+1.69g, +15.02%)
Saturated Fat 1.76g (+0.51g, +40.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 565.0mg (+27.00mg, +5.02%)
Total Carbohydrates 18.82g (+0.07g, +0.37%)
Dietary Fiber 2.4g (-0.10g, -4.00%)
Sugars 1.18g (-0.07g, -5.60%)
Sugars, added N/A
Protein 16.47g (-1.03g, -5.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-1.00mg, -4.00%)
Iron, Fe1.41mg (+0.03mg, +2.17%)
Potassium, K318.0mg (-7.00mg, -2.15%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated7.06g (+2.06g, +41.20%)
Fatty acids, total polyunsaturated2.94g (+0.44g, +17.60%)
Ingredients
Water, Wheat Flour, Wheat Gluten, Faba Bean Protein, Modified Corn Starch, Natural Flavors, Expeller Pressed Canola Oil, Pea Starch, Methylcellulose, Salt, Refined Coconut Oil, Rice Flour, Corn Starch, Yeast Extract, Garlic Powder, Onion Powder, Pea Protein, Titanium Dioxide (for Color), Sugar, Dried Yeast, Spices, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Sunflower Oil, Canola Oil, Paprika, Dextrose, Peas Are Legumes People With Severe Allergies To Legumes Like Peanuts Should Be Cautious When Introducing Pea Protein Into Their Diet Because Of The Possibility Of A Pea Allergy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.45
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-5.00kcal, -2.10%)
Total Fat11.67g (+0.42g, +3.73%)
Saturated Fat 1.33g (+0.08g, +6.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 533.0mg (-5.00mg, -0.93%)
Total Carbohydrates 23.33g (+4.58g, +24.43%)
Dietary Fiber 6.7g (+4.20g, +168.00%)
Sugars 6.67g (+5.42g, +433.60%)
Sugars, added N/A
Protein 6.67g (-10.83g, -61.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+25.00mg, +100.00%)
Iron, Fe2.37mg (+0.99mg, +71.74%)
Potassium, K310.0mg (-15.00mg, -4.62%)
Vitamin D, IU0.0IU
Ingredients
Chickpeas, Caramelized Onions (onions, Canola Oil, Brown Sugar, Sea Salt, Black Pepper, Citric Acid), Tahini (sesame Seed Paste), Canola Oil, Lemon Juice, Sea Salt, Citric Acid, White Vinegar, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.41
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-3.00kcal, -1.26%)
Total Fat10.29g (-0.96g, -8.53%)
Saturated Fat 1.47g (+0.22g, +17.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 544.0mg (+6.00mg, +1.12%)
Total Carbohydrates 20.59g (+1.84g, +9.81%)
Dietary Fiber 4.4g (+1.90g, +76.00%)
Sugars 1.47g (+0.22g, +17.60%)
Sugars, added N/A
Protein 14.71g (-2.79g, -15.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca29.0mg (+4.00mg, +16.00%)
Iron, Fe3.97mg (+2.59mg, +187.68%)
Potassium, K294.0mg (-31.00mg, -9.54%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg12.0mg
Copper, Cu0.059mg
Pantothenic acid0.294mg
Vitamin B-121.32ug
Thiamin0.0mg
Zinc, Zn3.31mg
Riboflavin0.15mg
Niacin4.412mg
Vitamin B-60.294mg
Ingredients
Textured Vegetable Protein (water, Soy Protein Concentrate, Wheat Protein), Water, Breadcrumbs (wheat Flour, Water, Salt, Yeast, Vegetable Oil [canola, Palm], Paprika Oleoresin [color]), Vegetable Oil (sunflower And Or Canola), Wheat Flour, Egg Whites, Mustard (water, Vinegar, Mustard Seed, Salt, Spices, Modified Potato Starch, Artificial Flavors) Contains Less Than 2% Of Yeast Extract, Autolyzed Yeast, Onion Powder, Vitamins And Minerals (potassium Citrate, Magnesium Oxide, Nicotinamide, Ferric Pyrophosphate, Zinc Oxide, Calcium Pantothenate, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Copper Sulfate, Cyanocobalamin), Salt, Sugar, Pea Fiber, Cultured Dextrose, Methylcellulose, Sodium Alginate, Guar Gum, Garlic, Garlic Powder, Vinegar, Spices, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.69
All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal (+24.00kcal, +10.08%)
Total Fat15.0g (+3.75g, +33.33%)
Saturated Fat 2.5g (+1.25g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 562.0mg (+24.00mg, +4.46%)
Total Carbohydrates 18.75g (=)
Dietary Fiber 2.5g (=)
Sugars 1.25g (=)
Sugars, added N/A
Protein 16.25g (-1.25g, -7.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (=)
Iron, Fe1.38mg (=)
Potassium, K312.0mg (-13.00mg, -4.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated7.5g (+2.50g, +50.00%)
Fatty acids, total polyunsaturated3.75g (+1.25g, +50.00%)
Ingredients
Water, Faba Bean Protein, Breading (wheat Flour, Rice Flour, Salt, Corn Starch, Pea Proteint, Canola Oil, Wheat Gluten, Paprika, Spices, Dextrose, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Sugar, Sunflower Oil, Dried Onion, Dried Garlic, Yeast Extract, Natural Flavors), Breadcrumbs (wheat Flour, Sugar, Sea Salt, Dried Yeast), Vital Wheat Gluten, Modified Corn Starch, Natural Flavors, Expeller Pressed Canola Oil, Pea Starch, Methylcellulose, And 1% Or Less Of Yeast Extract, Refined Coconut Oil, Salt, Garlic Powder, Onion Powder, Spices, Titanium Dioxide (for Color), Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.80
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (+21.00kcal, +8.82%)
Total Fat12.94g (+1.69g, +15.02%)
Saturated Fat 1.18g (-0.07g, -5.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 541.0mg (+3.00mg, +0.56%)
Total Carbohydrates 32.94g (+14.19g, +75.68%)
Dietary Fiber 2.4g (-0.10g, -4.00%)
Sugars 0.0g (-1.25g, -100.00%)
Sugars, added N/A
Protein 2.35g (-15.15g, -86.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-13.00mg, -52.00%)
Iron, Fe0.59mg (-0.79mg, -57.25%)
Potassium, K306.0mg (-19.00mg, -5.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated8.24g (+3.24g, +64.80%)
Fatty acids, total polyunsaturated3.53g (+1.03g, +41.20%)
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Corn Starch, Rice Flour, Contains 2% Or Less Of Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Oleoresin Paprika (color), Potato Starch, Rice Starch, Salt, Sodium Acid Pyrophosphate Added To Maintain Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.01
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-24.00kcal, -10.08%)
Total Fat11.9g (+0.65g, +5.78%)
Saturated Fat 1.79g (+0.54g, +43.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 524.0mg (-14.00mg, -2.60%)
Total Carbohydrates 23.81g (+5.06g, +26.99%)
Dietary Fiber 1.2g (-1.30g, -52.00%)
Sugars 0.0g (-1.25g, -100.00%)
Sugars, added N/A
Protein 2.38g (-15.12g, -86.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-13.00mg, -52.00%)
Iron, Fe0.6mg (-0.78mg, -56.52%)
Potassium, K310.0mg (-15.00mg, -4.62%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.38g (-2.62g, -52.40%)
Fatty acids, total polyunsaturated5.95g (+3.45g, +138.00%)
Ingredients
Potatoes, Vegetable Oil (soybean, Canola, Cottonseed, And Or Sunflower), Contains Less Than 2% Of Dextrose, Salt, Disodium Dihydrogen Pyrophosphate (to Maintain Natural Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.61
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (-11.00kcal, -4.62%)
Total Fat8.59g (-2.66g, -23.64%)
Saturated Fat 6.25g (+5.00g, +400.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 531.0mg (-7.00mg, -1.30%)
Total Carbohydrates 31.25g (+12.50g, +66.67%)
Dietary Fiber 7.8g (+5.30g, +212.00%)
Sugars 3.12g (+1.87g, +149.60%)
Sugars, added N/A
Protein 5.47g (-12.03g, -68.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (+30.00mg, +120.00%)
Iron, Fe1.48mg (+0.10mg, +7.25%)
Potassium, K320.0mg (-5.00mg, -1.54%)
Vitamin D, IU0.0IU
Ingredients
Cassava And Coconut Flour Tortilla (water, Cassava Flour, Coconut Flour, Tapioca Starch, Coconut Oil, Xanthan Gum, Inulin, Sea Salt, Coconut Sugar, Vinegar, Yeast), Grain Free Rice (chickpea Pasta [water, Chickpea Flour], Lentil Pasta [water, Lentil Flour]), Cheddar Alternative (filtered Water, Coconut Oil, Modified Food Starch [potato & Corn], Corn Starch, Sea Salt, Cheddar Flavor [vegan Sources], Olive Extract, Paprika Extract & Beta Carotene [color], Vitamin B12), Plant Based Chicken Alternative (wter, Textured Pea Protein, Sunflower Oil, Pulse Flour [lentils And Peas], Potato Starch, Flours [corn, Tapioca And Rice], Pea Fiber, Natural Flavors), Buffalo Wing Sauce (distilled Vinegar, Aged Cayenne Peppers, Salt, Water, Canola Oil, Paprika, Xanthan Gum, Garlic Powder, Natural Flavor), Green Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.86
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (+21.00kcal, +8.82%)
Total Fat12.94g (+1.69g, +15.02%)
Saturated Fat 1.18g (-0.07g, -5.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 541.0mg (+3.00mg, +0.56%)
Total Carbohydrates 32.94g (+14.19g, +75.68%)
Dietary Fiber 2.4g (-0.10g, -4.00%)
Sugars 0.0g (-1.25g, -100.00%)
Sugars, added N/A
Protein 2.35g (-15.15g, -86.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-13.00mg, -52.00%)
Iron, Fe0.59mg (-0.79mg, -57.25%)
Potassium, K306.0mg (-19.00mg, -5.85%)
Vitamin D, IU9.0IU
Other Nutrients
Fatty acids, total monounsaturated8.24g (+3.24g, +64.80%)
Fatty acids, total polyunsaturated3.53g (+1.03g, +41.20%)
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Corn Starch, Rice Flour Contains 2% Or Less Of Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Oleoresin Paprika (color), Potato Starch, Rice Starch, Salt, Sodium Acid Pyrophosphate Added To Maintain Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.94
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+12.00kcal, +5.04%)
Total Fat17.86g (+6.61g, +58.76%)
Saturated Fat 3.57g (+2.32g, +185.60%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 571.0mg (+33.00mg, +6.13%)
Total Carbohydrates 14.29g (-4.46g, -23.79%)
Dietary Fiber 0.0g (-2.50g, -100.00%)
Sugars 3.57g (+2.32g, +185.60%)
Sugars, added N/A
Protein 7.14g (-10.36g, -59.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+4.00mg, +16.00%)
Iron, Fe3.57mg (+2.19mg, +158.70%)
Potassium, K314.0mg (-11.00mg, -3.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Cashew Nuts, Roasted Red Pepper (red Peppers, Water, Salt, Grape Must), High Oleic Non Gmo Sunflower Oil, Nutritional Yeast (dry Yeast, Niacin, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Folic Acid, Vitamin B12), Garlic, Sea Salt, Natural Hickory Smoke Flavor, Non Gmo Citric Acid, Onion, Chipotle Chile, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.07
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (-8.00kcal, -3.36%)
Total Fat9.52g (-1.73g, -15.38%)
Saturated Fat 2.38g (+1.13g, +90.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 548.0mg (+10.00mg, +1.86%)
Total Carbohydrates 33.33g (+14.58g, +77.76%)
Dietary Fiber 2.4g (-0.10g, -4.00%)
Sugars 1.19g (-0.06g, -4.80%)
Sugars, added N/A
Protein 2.38g (-15.12g, -86.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.3mg
Calcium, Ca0.0mg (-25.00mg, -100.00%)
Iron, Fe0.43mg (-0.95mg, -68.84%)
Potassium, K345.0mg (+20.00mg, +6.15%)
Vitamin D, IUN/A
Ingredients
Potatoes, Vegetable Oil (sunflower, Cottonseed, Soybean And Or Canola), Modified Food Starch, Rice Flour, Salt, Corn Flour, Dextrin, Sugar, Spices, Dehydrated Garlic, Natural Flavor, Extractive Of Paprika (color), Onion Powder, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Xanthan Gum, Disodium Dihydrogen Pyrophosphate (to Retain Natural Color), Paprika, White Distilled Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.16
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-27.00kcal, -11.34%)
Total Fat15.79g (+4.54g, +40.36%)
Saturated Fat 0.88g (-0.37g, -29.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 544.0mg (+6.00mg, +1.12%)
Total Carbohydrates 10.53g (-8.22g, -43.84%)
Dietary Fiber 5.3g (+2.80g, +112.00%)
Sugars 1.75g (+0.50g, +40.00%)
Sugars, added N/A
Protein 8.77g (-8.73g, -49.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+22.00mg, +88.00%)
Iron, Fe1.75mg (+0.37mg, +26.81%)
Potassium, K351.0mg (+26.00mg, +8.00%)
Vitamin D, IU0.0IU
Ingredients
Edamame (soybeans), White Beans, Water, Canola And Olive Oil, Tahini (ground Sesame), Garlic, Onion, Salt, Citric Acid, Spices, Potassium Sorbate To Maintain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.34
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (-31.00kcal, -13.03%)
Total Fat9.2g (-2.05g, -18.22%)
Saturated Fat 1.15g (-0.10g, -8.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 563.0mg (+25.00mg, +4.65%)
Total Carbohydrates 14.94g (-3.81g, -20.32%)
Dietary Fiber 3.4g (+0.90g, +36.00%)
Sugars 0.0g (-1.25g, -100.00%)
Sugars, added N/A
Protein 16.09g (-1.41g, -8.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (+21.00mg, +84.00%)
Iron, Fe2.3mg (+0.92mg, +66.67%)
Potassium, K333.0mg (+8.00mg, +2.46%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Wheat Flour, Textured Soy Protein Concentrate", Soy Protein Isolate*, Corn Oil, Soy Protein Concentrate, Contains Less Than 2% Of Yeast Extract, Yellow Corn Flour, Salt, Wheat Gluten, Methylcellulose, Corn Starch, Sugar, Spices And Herbs, Yeast, Natural Flavor (non Meat), Wheat Starch, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Dried Onion, Dried Garlic, Succinic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.49
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-10.00kcal, -4.20%)
Total Fat6.14g (-5.11g, -45.42%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 561.0mg (+23.00mg, +4.28%)
Total Carbohydrates 28.07g (+9.32g, +49.71%)
Dietary Fiber 3.5g (+1.00g, +40.00%)
Sugars 3.51g (+2.26g, +180.80%)
Sugars, added N/A
Protein 14.04g (-3.46g, -19.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+28.00mg, +112.00%)
Iron, Fe2.46mg (+1.08mg, +78.26%)
Potassium, K351.0mg (+26.00mg, +8.00%)
Vitamin D, IU0.0IU
Ingredients
Organic Onions, Organic Mushrooms, Organic Bulgur Wheat, Wheat Gluten, Organic Celery, Organic Carrots, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Long Grain Red Rice, Organic Quinoa, Organic Oats, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Green Lentils, Organic Unbleached Wheat Flour, Organic Bell Peppers, Filtered Water, Sea Salt, Organic Potatoes, Organic Garlic, Spices, Organic Flax Seed Meal, Organic Extra Virgin Olive Oil, Hickory Smoke Flavor, Organic Agave Syrup, Black Pepper, Organic Cane Sugar, Yeast