Mccain Quick Cook Crinkle Cut French Fried Potatoes by Mccain Foods Usa, Inc: Similar Foods
- Product:
- Quick Cook Crinkle Cut French Fried Potatoes
- Brand:
- Mccain
- Maker:
- Mccain Foods Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2598342/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal | |
| Total Fat | 12.94g | |
| Saturated Fat | 1.18g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 541.0mg | |
| Total Carbohydrates | 32.94g | |
| Dietary Fiber | 2.4g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 2.35g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg | |
| Iron, Fe | 0.59mg | |
| Potassium, K | 306.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 8.24g | |
| Fatty acids, total polyunsaturated | 3.53g | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Corn Starch, Rice Flour, Contains 2% Or Less Of Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Oleoresin Paprika (color), Potato Starch, Rice Starch, Salt, Sodium Acid Pyrophosphate Added To Maintain Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (=) | |
| Total Fat | 12.94g (=) | |
| Saturated Fat | 1.18g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 541.0mg (=) | |
| Total Carbohydrates | 32.94g (=) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 2.35g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (=) | |
| Iron, Fe | 0.59mg (=) | |
| Potassium, K | 306.0mg (=) | |
| Vitamin D, IU | 9.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.24g (=) | |
| Fatty acids, total polyunsaturated | 3.53g (=) | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Corn Starch, Rice Flour Contains 2% Or Less Of Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Oleoresin Paprika (color), Potato Starch, Rice Starch, Salt, Sodium Acid Pyrophosphate Added To Maintain Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (+12.00kcal, +4.63%) | |
| Total Fat | 11.76g (-1.18g, -9.12%) | |
| Saturated Fat | 1.76g (+0.58g, +49.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 541.0mg (=) | |
| Total Carbohydrates | 30.59g (-2.35g, -7.13%) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 1.18g (+1.18g) | |
| Sugars, added | N/A | |
| Protein | 10.59g (+8.24g, +350.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-12.00mg, -100.00%) | |
| Iron, Fe | 0.82mg (+0.23mg, +38.98%) | |
| Potassium, K | 294.0mg (-12.00mg, -3.92%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.53g (-4.71g, -57.16%) | |
| Fatty acids, total polyunsaturated | 5.29g (+1.76g, +49.86%) | |
| Ingredients | ||
|---|---|---|
Chicken Patties (chicken Breast With Rib Meat, Water, Soy Flour, Modified Corn Starch, Salt, Autolyzed Yeast Extract, Sodium Phosphates, Natural Flavoring), Breader (wheat Flour, Salt, Dextrose, Spice, Soybean Oil, Whey, Extractives Of Paprika), Batter (water, Yellow Corn Flour, Corn Starch, Spices, Salt, Sugar, Autolyzed Yeast Extract, Guar Gum, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Garlic Powder) Fried In Vegetable Oil Contains: Soy, Milk, Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (+12.00kcal, +4.63%) | |
| Total Fat | 11.76g (-1.18g, -9.12%) | |
| Saturated Fat | 1.76g (+0.58g, +49.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 541.0mg (=) | |
| Total Carbohydrates | 30.59g (-2.35g, -7.13%) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 1.18g (+1.18g) | |
| Sugars, added | N/A | |
| Protein | 10.59g (+8.24g, +350.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-12.00mg, -100.00%) | |
| Iron, Fe | 0.82mg (+0.23mg, +38.98%) | |
| Potassium, K | 294.0mg (-12.00mg, -3.92%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.53g (-4.71g, -57.16%) | |
| Fatty acids, total polyunsaturated | 5.29g (+1.76g, +49.86%) | |
| Ingredients | ||
|---|---|---|
Chicken Patties (chicken Breast With Rib Meat, Water, Soy Flour, Modified Corn Starch, Salt, Autolyzed Yeast Extract, Sodium Phosphates, Natural Flavoring), Breader (wheat Flour, Salt, Dextrose, Spice, Soybean Oil, Whey, Extractives Of Paprika), Batter (water, Yellow Corn Flour, Corn Starch, Spices, Salt, Sugar, Autolyzed Yeast Extract, Guar Gum, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Garlic Powder) Fried In Vegetable Oil Contains: Soy, Milk, Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (+6.00kcal, +2.32%) | |
| Total Fat | 2.94g (-10.00g, -77.28%) | |
| Saturated Fat | 0.0g (-1.18g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 559.0mg (+18.00mg, +3.33%) | |
| Total Carbohydrates | 47.06g (+14.12g, +42.87%) | |
| Dietary Fiber | 8.8g (+6.40g, +266.67%) | |
| Sugars | 8.82g (+8.82g) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+9.41g, +400.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 2.94mg (+2.35mg, +398.31%) | |
| Potassium, K | 297.0mg (-9.00mg, -2.94%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 12.0ug | |
| Riboflavin | 0.294mg | |
| Niacin | 2.941mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Cracked Wheat, Brown Sugar, Wheat Gluten, Wheat Bran, Soybean Oil, Contains 2% Or Less Of The Following: Yeast, Salt, Honey, Raisin Juice Concentrate, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Enzymes, Ascorbic Acid), Distilled Vinegar, Rolled Wheat, Calcium Propionate (preservative), Monocalcium Phosphate, Calcium Sulfate, Wheat Germ | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-9.00kcal, -3.47%) | |
| Total Fat | 0.0g (-12.94g, -100.00%) | |
| Saturated Fat | 0.0g (-1.18g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (-5.00mg, -0.92%) | |
| Total Carbohydrates | 57.14g (+24.20g, +73.47%) | |
| Dietary Fiber | 7.1g (+4.70g, +195.83%) | |
| Sugars | 7.14g (+7.14g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+4.79g, +203.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-12.00mg, -100.00%) | |
| Iron, Fe | 2.57mg (+1.98mg, +335.59%) | |
| Potassium, K | 321.0mg (+15.00mg, +4.90%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sorghum Syrup, Ketchup (tomato Concentrate, Sugar, Salt, Natural Flavors, Potassium Chloride, Onion Powder, Citric Acid, Garlic Powder, Spices) Mustard (distilled Vinegar, Water, #1 Grade Mustard Seed, Salt, Turmeric, Paprika Spice, Natural Flavors, Garlic Powder), All Natural Liquid Smoke, Sea Salt, Black Pepper, Garlic Powder, Minced Onions, Chipotle | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (-21.00kcal, -8.11%) | |
| Total Fat | 11.25g (-1.69g, -13.06%) | |
| Saturated Fat | 1.25g (+0.07g, +5.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 538.0mg (-3.00mg, -0.55%) | |
| Total Carbohydrates | 18.75g (-14.19g, -43.08%) | |
| Dietary Fiber | 2.5g (+0.10g, +4.17%) | |
| Sugars | 1.25g (+1.25g) | |
| Sugars, added | N/A | |
| Protein | 17.5g (+15.15g, +644.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (+13.00mg, +108.33%) | |
| Iron, Fe | 1.38mg (+0.79mg, +133.90%) | |
| Potassium, K | 325.0mg (+19.00mg, +6.21%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.0g (-3.24g, -39.32%) | |
| Fatty acids, total polyunsaturated | 2.5g (-1.03g, -29.18%) | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour, Wheat Gluten, Faba Bean Protein, Modified Corn Starch, Natural Flavors, Expeller Pressed Canola Oil, Pea Starch, Methylcellulose, Salt, Refined Coconut Oil, Rice Flour, Corn Starch, Yeast Extract, Garlic Powder, Onion Powder, Pea Protein, Titanium Dioxide (for Color), Sugar, Dried Yeast, Spices, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Sunflower Oil, Canola Oil, Paprika, Dextrose, Peas Are Legumes People With Severe Allergies To Legumes Like Peanuts Should Be Cautious When Introducing Pea Protein Into Their Diet Because Of The Possibility Of A Pea Allergy | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (-21.00kcal, -8.11%) | |
| Total Fat | 11.25g (-1.69g, -13.06%) | |
| Saturated Fat | 1.25g (+0.07g, +5.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 538.0mg (-3.00mg, -0.55%) | |
| Total Carbohydrates | 18.75g (-14.19g, -43.08%) | |
| Dietary Fiber | 2.5g (+0.10g, +4.17%) | |
| Sugars | 1.25g (+1.25g) | |
| Sugars, added | N/A | |
| Protein | 17.5g (+15.15g, +644.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (+13.00mg, +108.33%) | |
| Iron, Fe | 1.38mg (+0.79mg, +133.90%) | |
| Potassium, K | 325.0mg (+19.00mg, +6.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 5.0g (-3.24g, -39.32%) | |
| Fatty acids, total polyunsaturated | 2.5g (-1.03g, -29.18%) | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour, Wheat Gluten, Faba Bean Protein, Modified Corn Starch, Natural Flavors, Expeller Pressed Canola Oil, Pea Starch, Methylcellulose, Salt, Refined Coconut Oil, Rice Flour, Corn Starch, Yeast Extract, Garlic Powder, Onion Powder, Pea Protein+, Titanium Dioxide (for Color), Sugar, Dried Yeast, Spices, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Sunflower Oil, Canola Oil, Paprika, Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (+20.00kcal, +7.72%) | |
| Total Fat | 5.81g (-7.13g, -55.10%) | |
| Saturated Fat | 0.0g (-1.18g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 558.0mg (+17.00mg, +3.14%) | |
| Total Carbohydrates | 48.84g (+15.90g, +48.27%) | |
| Dietary Fiber | 9.3g (+6.90g, +287.50%) | |
| Sugars | 4.65g (+4.65g) | |
| Sugars, added | N/A | |
| Protein | 13.95g (+11.60g, +493.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-12.00mg, -100.00%) | |
| Iron, Fe | 2.09mg (+1.50mg, +254.24%) | |
| Potassium, K | 302.0mg (-4.00mg, -1.31%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sprouted Whole Grains (wheat Berries, Quinoa, Millet, Oat Groats, Barley, Rye Berries, Amaranth), Water, Whole Wheat Flour, Wheat Gluten, Sunflower Oil, Agave Syrup, Yeast, Contains 2% Or Less Of: Oat Fiber, Natural Flavor, Salt, Cultured Wheat Flour, Prune Juice Concentrate, Molasses | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (-24.00kcal, -9.27%) | |
| Total Fat | 10.29g (-2.65g, -20.48%) | |
| Saturated Fat | 1.47g (+0.29g, +24.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 544.0mg (+3.00mg, +0.55%) | |
| Total Carbohydrates | 20.59g (-12.35g, -37.49%) | |
| Dietary Fiber | 4.4g (+2.00g, +83.33%) | |
| Sugars | 1.47g (+1.47g) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+12.36g, +525.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 29.0mg (+17.00mg, +141.67%) | |
| Iron, Fe | 3.97mg (+3.38mg, +572.88%) | |
| Potassium, K | 294.0mg (-12.00mg, -3.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 12.0mg | |
| Copper, Cu | 0.059mg | |
| Pantothenic acid | 0.294mg | |
| Vitamin B-12 | 1.32ug | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 3.31mg | |
| Riboflavin | 0.15mg | |
| Niacin | 4.412mg | |
| Vitamin B-6 | 0.294mg | |
| Ingredients | ||
|---|---|---|
Textured Vegetable Protein (water, Soy Protein Concentrate, Wheat Protein), Water, Breadcrumbs (wheat Flour, Water, Salt, Yeast, Vegetable Oil [canola, Palm], Paprika Oleoresin [color]), Vegetable Oil (sunflower And Or Canola), Wheat Flour, Egg Whites, Mustard (water, Vinegar, Mustard Seed, Salt, Spices, Modified Potato Starch, Artificial Flavors) Contains Less Than 2% Of Yeast Extract, Autolyzed Yeast, Onion Powder, Vitamins And Minerals (potassium Citrate, Magnesium Oxide, Nicotinamide, Ferric Pyrophosphate, Zinc Oxide, Calcium Pantothenate, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Copper Sulfate, Cyanocobalamin), Salt, Sugar, Pea Fiber, Cultured Dextrose, Methylcellulose, Sodium Alginate, Guar Gum, Garlic, Garlic Powder, Vinegar, Spices, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-45.00kcal, -17.37%) | |
| Total Fat | 11.9g (-1.04g, -8.04%) | |
| Saturated Fat | 1.79g (+0.61g, +51.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 524.0mg (-17.00mg, -3.14%) | |
| Total Carbohydrates | 23.81g (-9.13g, -27.72%) | |
| Dietary Fiber | 1.2g (-1.20g, -50.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 2.38g (+0.03g, +1.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (=) | |
| Iron, Fe | 0.6mg (+0.01mg, +1.69%) | |
| Potassium, K | 310.0mg (+4.00mg, +1.31%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.38g (-5.86g, -71.12%) | |
| Fatty acids, total polyunsaturated | 5.95g (+2.42g, +68.56%) | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (soybean, Canola, Cottonseed, And Or Sunflower), Contains Less Than 2% Of Dextrose, Salt, Disodium Dihydrogen Pyrophosphate (to Maintain Natural Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-26.00kcal, -10.04%) | |
| Total Fat | 11.67g (-1.27g, -9.81%) | |
| Saturated Fat | 1.33g (+0.15g, +12.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 533.0mg (-8.00mg, -1.48%) | |
| Total Carbohydrates | 23.33g (-9.61g, -29.17%) | |
| Dietary Fiber | 6.7g (+4.30g, +179.17%) | |
| Sugars | 6.67g (+6.67g) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+4.32g, +183.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+38.00mg, +316.67%) | |
| Iron, Fe | 2.37mg (+1.78mg, +301.69%) | |
| Potassium, K | 310.0mg (+4.00mg, +1.31%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chickpeas, Caramelized Onions (onions, Canola Oil, Brown Sugar, Sea Salt, Black Pepper, Citric Acid), Tahini (sesame Seed Paste), Canola Oil, Lemon Juice, Sea Salt, Citric Acid, White Vinegar, Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 234.0kcal (-25.00kcal, -9.65%) | |
| Total Fat | 3.19g (-9.75g, -75.35%) | |
| Saturated Fat | 0.0g (-1.18g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 553.0mg (+12.00mg, +2.22%) | |
| Total Carbohydrates | 46.81g (+13.87g, +42.11%) | |
| Dietary Fiber | 8.5g (+6.10g, +254.17%) | |
| Sugars | 2.13g (+2.13g) | |
| Sugars, added | N/A | |
| Protein | 12.77g (+10.42g, +443.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 43.0mg (+31.00mg, +258.33%) | |
| Iron, Fe | 3.06mg (+2.47mg, +418.64%) | |
| Potassium, K | 277.0mg (-29.00mg, -9.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-8.24g, -100.00%) | |
| Fatty acids, total polyunsaturated | 2.13g (-1.40g, -39.66%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.145mg | |
| Niacin | 4.255mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Yeast, Sugar, Soybean Oil, Salt, Calcium Sulfate, Sea Salt, Ascorbic Acid (dough Conditioner), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 227.0kcal (-32.00kcal, -12.36%) | |
| Total Fat | 8.59g (-4.35g, -33.62%) | |
| Saturated Fat | 6.25g (+5.07g, +429.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 531.0mg (-10.00mg, -1.85%) | |
| Total Carbohydrates | 31.25g (-1.69g, -5.13%) | |
| Dietary Fiber | 7.8g (+5.40g, +225.00%) | |
| Sugars | 3.12g (+3.12g) | |
| Sugars, added | N/A | |
| Protein | 5.47g (+3.12g, +132.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (+43.00mg, +358.33%) | |
| Iron, Fe | 1.48mg (+0.89mg, +150.85%) | |
| Potassium, K | 320.0mg (+14.00mg, +4.58%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cassava And Coconut Flour Tortilla (water, Cassava Flour, Coconut Flour, Tapioca Starch, Coconut Oil, Xanthan Gum, Inulin, Sea Salt, Coconut Sugar, Vinegar, Yeast), Grain Free Rice (chickpea Pasta [water, Chickpea Flour], Lentil Pasta [water, Lentil Flour]), Cheddar Alternative (filtered Water, Coconut Oil, Modified Food Starch [potato & Corn], Corn Starch, Sea Salt, Cheddar Flavor [vegan Sources], Olive Extract, Paprika Extract & Beta Carotene [color], Vitamin B12), Plant Based Chicken Alternative (wter, Textured Pea Protein, Sunflower Oil, Pulse Flour [lentils And Peas], Potato Starch, Flours [corn, Tapioca And Rice], Pea Fiber, Natural Flavors), Buffalo Wing Sauce (distilled Vinegar, Aged Cayenne Peppers, Salt, Water, Canola Oil, Paprika, Xanthan Gum, Garlic Powder, Natural Flavor), Green Onion | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-9.00kcal, -3.47%) | |
| Total Fat | 16.07g (+3.13g, +24.19%) | |
| Saturated Fat | 0.0g (-1.18g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (-5.00mg, -0.92%) | |
| Total Carbohydrates | 14.29g (-18.65g, -56.62%) | |
| Dietary Fiber | 3.6g (+1.20g, +50.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+4.79g, +203.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-12.00mg, -100.00%) | |
| Iron, Fe | 2.57mg (+1.98mg, +335.59%) | |
| Potassium, K | 250.0mg (-56.00mg, -18.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas (chickpeas, Water), Canola Oil, Tahini (ground Sesame), Sea Salt, Extra Virgin Olive Oil, Citric Acid, Lemon Juice Concentrate, Natural Flavors, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-9.00kcal, -3.47%) | |
| Total Fat | 16.07g (+3.13g, +24.19%) | |
| Saturated Fat | 0.0g (-1.18g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (-5.00mg, -0.92%) | |
| Total Carbohydrates | 14.29g (-18.65g, -56.62%) | |
| Dietary Fiber | 3.6g (+1.20g, +50.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+4.79g, +203.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-12.00mg, -100.00%) | |
| Iron, Fe | 2.57mg (+1.98mg, +335.59%) | |
| Potassium, K | 250.0mg (-56.00mg, -18.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas (chickpeas, Water), Canola Oil, Tahini (ground Sesame), Sea Salt, Extra Virgin Olive Oil, Citric Acid, Lemon Juice Concentrate, Natural Flavor, Spices | ||