Mccain Quick Cook Crinkle Cut French Fried Potatoes by Mccain Foods Usa, Inc: Similar Foods

Product:
Quick Cook Crinkle Cut French Fried Potatoes
Brand:
Mccain
Maker:
Mccain Foods Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2466873/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal
Total Fat12.94g
Saturated Fat 1.18g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 541.0mg
Total Carbohydrates 32.94g
Dietary Fiber 2.4g
Sugars 0.0g
Sugars, added N/A
Protein 2.35g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg
Iron, Fe0.59mg
Potassium, K306.0mg
Vitamin D, IU9.0IU
Other Nutrients
Fatty acids, total monounsaturated8.24g
Fatty acids, total polyunsaturated3.53g
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Corn Starch, Rice Flour Contains 2% Or Less Of Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Oleoresin Paprika (color), Potato Starch, Rice Starch, Salt, Sodium Acid Pyrophosphate Added To Maintain Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.00
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (=)
Total Fat12.94g (=)
Saturated Fat 1.18g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 541.0mg (=)
Total Carbohydrates 32.94g (=)
Dietary Fiber 2.4g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 2.35g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (=)
Iron, Fe0.59mg (=)
Potassium, K306.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated8.24g (=)
Fatty acids, total polyunsaturated3.53g (=)
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Corn Starch, Rice Flour, Contains 2% Or Less Of Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Oleoresin Paprika (color), Potato Starch, Rice Starch, Salt, Sodium Acid Pyrophosphate Added To Maintain Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.64
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (+12.00kcal, +4.63%)
Total Fat11.76g (-1.18g, -9.12%)
Saturated Fat 1.76g (+0.58g, +49.15%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 541.0mg (=)
Total Carbohydrates 30.59g (-2.35g, -7.13%)
Dietary Fiber 2.4g (=)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 10.59g (+8.24g, +350.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-12.00mg, -100.00%)
Iron, Fe0.82mg (+0.23mg, +38.98%)
Potassium, K294.0mg (-12.00mg, -3.92%)
Vitamin D, IU0.0IU (-9.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated3.53g (-4.71g, -57.16%)
Fatty acids, total polyunsaturated5.29g (+1.76g, +49.86%)
Ingredients
Chicken Patties (chicken Breast With Rib Meat, Water, Soy Flour, Modified Corn Starch, Salt, Autolyzed Yeast Extract, Sodium Phosphates, Natural Flavoring), Breader (wheat Flour, Salt, Dextrose, Spice, Soybean Oil, Whey, Extractives Of Paprika), Batter (water, Yellow Corn Flour, Corn Starch, Spices, Salt, Sugar, Autolyzed Yeast Extract, Guar Gum, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Garlic Powder) Fried In Vegetable Oil Contains: Soy, Milk, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.64
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (+12.00kcal, +4.63%)
Total Fat11.76g (-1.18g, -9.12%)
Saturated Fat 1.76g (+0.58g, +49.15%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 541.0mg (=)
Total Carbohydrates 30.59g (-2.35g, -7.13%)
Dietary Fiber 2.4g (=)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 10.59g (+8.24g, +350.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-12.00mg, -100.00%)
Iron, Fe0.82mg (+0.23mg, +38.98%)
Potassium, K294.0mg (-12.00mg, -3.92%)
Vitamin D, IU0.0IU (-9.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated3.53g (-4.71g, -57.16%)
Fatty acids, total polyunsaturated5.29g (+1.76g, +49.86%)
Ingredients
Chicken Patties (chicken Breast With Rib Meat, Water, Soy Flour, Modified Corn Starch, Salt, Autolyzed Yeast Extract, Sodium Phosphates, Natural Flavoring), Breader (wheat Flour, Salt, Dextrose, Spice, Soybean Oil, Whey, Extractives Of Paprika), Batter (water, Yellow Corn Flour, Corn Starch, Spices, Salt, Sugar, Autolyzed Yeast Extract, Guar Gum, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Garlic Powder) Fried In Vegetable Oil Contains: Soy, Milk, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.05
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+6.00kcal, +2.32%)
Total Fat2.94g (-10.00g, -77.28%)
Saturated Fat 0.0g (-1.18g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 559.0mg (+18.00mg, +3.33%)
Total Carbohydrates 47.06g (+14.12g, +42.87%)
Dietary Fiber 8.8g (+6.40g, +266.67%)
Sugars 8.82g (+8.82g)
Sugars, added N/A
Protein 11.76g (+9.41g, +400.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.94mg (+2.35mg, +398.31%)
Potassium, K297.0mg (-9.00mg, -2.94%)
Vitamin D, IU0.0IU (-9.00IU, -100.00%)
Other Nutrients
Folate, total12.0ug
Riboflavin0.294mg
Niacin2.941mg
Ingredients
Whole Wheat Flour, Water, Cracked Wheat, Brown Sugar, Wheat Gluten, Wheat Bran, Soybean Oil, Contains 2% Or Less Of The Following: Yeast, Salt, Honey, Raisin Juice Concentrate, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Enzymes, Ascorbic Acid), Distilled Vinegar, Rolled Wheat, Calcium Propionate (preservative), Monocalcium Phosphate, Calcium Sulfate, Wheat Germ
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.61
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-9.00kcal, -3.47%)
Total Fat0.0g (-12.94g, -100.00%)
Saturated Fat 0.0g (-1.18g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (-5.00mg, -0.92%)
Total Carbohydrates 57.14g (+24.20g, +73.47%)
Dietary Fiber 7.1g (+4.70g, +195.83%)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 7.14g (+4.79g, +203.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-12.00mg, -100.00%)
Iron, Fe2.57mg (+1.98mg, +335.59%)
Potassium, K321.0mg (+15.00mg, +4.90%)
Vitamin D, IUN/A
Ingredients
Sorghum Syrup, Ketchup (tomato Concentrate, Sugar, Salt, Natural Flavors, Potassium Chloride, Onion Powder, Citric Acid, Garlic Powder, Spices) Mustard (distilled Vinegar, Water, #1 Grade Mustard Seed, Salt, Turmeric, Paprika Spice, Natural Flavors, Garlic Powder), All Natural Liquid Smoke, Sea Salt, Black Pepper, Garlic Powder, Minced Onions, Chipotle
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.86
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (-21.00kcal, -8.11%)
Total Fat11.25g (-1.69g, -13.06%)
Saturated Fat 1.25g (+0.07g, +5.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 538.0mg (-3.00mg, -0.55%)
Total Carbohydrates 18.75g (-14.19g, -43.08%)
Dietary Fiber 2.5g (+0.10g, +4.17%)
Sugars 1.25g (+1.25g)
Sugars, added N/A
Protein 17.5g (+15.15g, +644.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+13.00mg, +108.33%)
Iron, Fe1.38mg (+0.79mg, +133.90%)
Potassium, K325.0mg (+19.00mg, +6.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated5.0g (-3.24g, -39.32%)
Fatty acids, total polyunsaturated2.5g (-1.03g, -29.18%)
Ingredients
Water, Wheat Flour, Wheat Gluten, Faba Bean Protein, Modified Corn Starch, Natural Flavors, Expeller Pressed Canola Oil, Pea Starch, Methylcellulose, Salt, Refined Coconut Oil, Rice Flour, Corn Starch, Yeast Extract, Garlic Powder, Onion Powder, Pea Protein+, Titanium Dioxide (for Color), Sugar, Dried Yeast, Spices, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Sunflower Oil, Canola Oil, Paprika, Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.86
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (-21.00kcal, -8.11%)
Total Fat11.25g (-1.69g, -13.06%)
Saturated Fat 1.25g (+0.07g, +5.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 538.0mg (-3.00mg, -0.55%)
Total Carbohydrates 18.75g (-14.19g, -43.08%)
Dietary Fiber 2.5g (+0.10g, +4.17%)
Sugars 1.25g (+1.25g)
Sugars, added N/A
Protein 17.5g (+15.15g, +644.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+13.00mg, +108.33%)
Iron, Fe1.38mg (+0.79mg, +133.90%)
Potassium, K325.0mg (+19.00mg, +6.21%)
Vitamin D, IU0.0IU (-9.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated5.0g (-3.24g, -39.32%)
Fatty acids, total polyunsaturated2.5g (-1.03g, -29.18%)
Ingredients
Water, Wheat Flour, Wheat Gluten, Faba Bean Protein, Modified Corn Starch, Natural Flavors, Expeller Pressed Canola Oil, Pea Starch, Methylcellulose, Salt, Refined Coconut Oil, Rice Flour, Corn Starch, Yeast Extract, Garlic Powder, Onion Powder, Pea Protein, Titanium Dioxide (for Color), Sugar, Dried Yeast, Spices, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Sunflower Oil, Canola Oil, Paprika, Dextrose, Peas Are Legumes People With Severe Allergies To Legumes Like Peanuts Should Be Cautious When Introducing Pea Protein Into Their Diet Because Of The Possibility Of A Pea Allergy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.07
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+20.00kcal, +7.72%)
Total Fat5.81g (-7.13g, -55.10%)
Saturated Fat 0.0g (-1.18g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 558.0mg (+17.00mg, +3.14%)
Total Carbohydrates 48.84g (+15.90g, +48.27%)
Dietary Fiber 9.3g (+6.90g, +287.50%)
Sugars 4.65g (+4.65g)
Sugars, added N/A
Protein 13.95g (+11.60g, +493.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-12.00mg, -100.00%)
Iron, Fe2.09mg (+1.50mg, +254.24%)
Potassium, K302.0mg (-4.00mg, -1.31%)
Vitamin D, IU0.0IU (-9.00IU, -100.00%)
Ingredients
Sprouted Whole Grains (wheat Berries, Quinoa, Millet, Oat Groats, Barley, Rye Berries, Amaranth), Water, Whole Wheat Flour, Wheat Gluten, Sunflower Oil, Agave Syrup, Yeast, Contains 2% Or Less Of: Oat Fiber, Natural Flavor, Salt, Cultured Wheat Flour, Prune Juice Concentrate, Molasses
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.06
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-24.00kcal, -9.27%)
Total Fat10.29g (-2.65g, -20.48%)
Saturated Fat 1.47g (+0.29g, +24.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 544.0mg (+3.00mg, +0.55%)
Total Carbohydrates 20.59g (-12.35g, -37.49%)
Dietary Fiber 4.4g (+2.00g, +83.33%)
Sugars 1.47g (+1.47g)
Sugars, added N/A
Protein 14.71g (+12.36g, +525.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca29.0mg (+17.00mg, +141.67%)
Iron, Fe3.97mg (+3.38mg, +572.88%)
Potassium, K294.0mg (-12.00mg, -3.92%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg12.0mg
Copper, Cu0.059mg
Pantothenic acid0.294mg
Vitamin B-121.32ug
Thiamin0.0mg
Zinc, Zn3.31mg
Riboflavin0.15mg
Niacin4.412mg
Vitamin B-60.294mg
Ingredients
Textured Vegetable Protein (water, Soy Protein Concentrate, Wheat Protein), Water, Breadcrumbs (wheat Flour, Water, Salt, Yeast, Vegetable Oil [canola, Palm], Paprika Oleoresin [color]), Vegetable Oil (sunflower And Or Canola), Wheat Flour, Egg Whites, Mustard (water, Vinegar, Mustard Seed, Salt, Spices, Modified Potato Starch, Artificial Flavors) Contains Less Than 2% Of Yeast Extract, Autolyzed Yeast, Onion Powder, Vitamins And Minerals (potassium Citrate, Magnesium Oxide, Nicotinamide, Ferric Pyrophosphate, Zinc Oxide, Calcium Pantothenate, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Copper Sulfate, Cyanocobalamin), Salt, Sugar, Pea Fiber, Cultured Dextrose, Methylcellulose, Sodium Alginate, Guar Gum, Garlic, Garlic Powder, Vinegar, Spices, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.37
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-45.00kcal, -17.37%)
Total Fat11.9g (-1.04g, -8.04%)
Saturated Fat 1.79g (+0.61g, +51.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 524.0mg (-17.00mg, -3.14%)
Total Carbohydrates 23.81g (-9.13g, -27.72%)
Dietary Fiber 1.2g (-1.20g, -50.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 2.38g (+0.03g, +1.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (=)
Iron, Fe0.6mg (+0.01mg, +1.69%)
Potassium, K310.0mg (+4.00mg, +1.31%)
Vitamin D, IU0.0IU (-9.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated2.38g (-5.86g, -71.12%)
Fatty acids, total polyunsaturated5.95g (+2.42g, +68.56%)
Ingredients
Potatoes, Vegetable Oil (soybean, Canola, Cottonseed, And Or Sunflower), Contains Less Than 2% Of Dextrose, Salt, Disodium Dihydrogen Pyrophosphate (to Maintain Natural Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.40
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-26.00kcal, -10.04%)
Total Fat11.67g (-1.27g, -9.81%)
Saturated Fat 1.33g (+0.15g, +12.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 533.0mg (-8.00mg, -1.48%)
Total Carbohydrates 23.33g (-9.61g, -29.17%)
Dietary Fiber 6.7g (+4.30g, +179.17%)
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 6.67g (+4.32g, +183.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+38.00mg, +316.67%)
Iron, Fe2.37mg (+1.78mg, +301.69%)
Potassium, K310.0mg (+4.00mg, +1.31%)
Vitamin D, IU0.0IU (-9.00IU, -100.00%)
Ingredients
Chickpeas, Caramelized Onions (onions, Canola Oil, Brown Sugar, Sea Salt, Black Pepper, Citric Acid), Tahini (sesame Seed Paste), Canola Oil, Lemon Juice, Sea Salt, Citric Acid, White Vinegar, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.44
All Nutrients Per 100g (3.527 oz)
Calories 234.0kcal (-25.00kcal, -9.65%)
Total Fat3.19g (-9.75g, -75.35%)
Saturated Fat 0.0g (-1.18g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 553.0mg (+12.00mg, +2.22%)
Total Carbohydrates 46.81g (+13.87g, +42.11%)
Dietary Fiber 8.5g (+6.10g, +254.17%)
Sugars 2.13g (+2.13g)
Sugars, added N/A
Protein 12.77g (+10.42g, +443.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca43.0mg (+31.00mg, +258.33%)
Iron, Fe3.06mg (+2.47mg, +418.64%)
Potassium, K277.0mg (-29.00mg, -9.48%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-8.24g, -100.00%)
Fatty acids, total polyunsaturated2.13g (-1.40g, -39.66%)
Thiamin0.0mg
Riboflavin0.145mg
Niacin4.255mg
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Yeast, Sugar, Soybean Oil, Salt, Calcium Sulfate, Sea Salt, Ascorbic Acid (dough Conditioner), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.55
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (-32.00kcal, -12.36%)
Total Fat8.59g (-4.35g, -33.62%)
Saturated Fat 6.25g (+5.07g, +429.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 531.0mg (-10.00mg, -1.85%)
Total Carbohydrates 31.25g (-1.69g, -5.13%)
Dietary Fiber 7.8g (+5.40g, +225.00%)
Sugars 3.12g (+3.12g)
Sugars, added N/A
Protein 5.47g (+3.12g, +132.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (+43.00mg, +358.33%)
Iron, Fe1.48mg (+0.89mg, +150.85%)
Potassium, K320.0mg (+14.00mg, +4.58%)
Vitamin D, IU0.0IU (-9.00IU, -100.00%)
Ingredients
Cassava And Coconut Flour Tortilla (water, Cassava Flour, Coconut Flour, Tapioca Starch, Coconut Oil, Xanthan Gum, Inulin, Sea Salt, Coconut Sugar, Vinegar, Yeast), Grain Free Rice (chickpea Pasta [water, Chickpea Flour], Lentil Pasta [water, Lentil Flour]), Cheddar Alternative (filtered Water, Coconut Oil, Modified Food Starch [potato & Corn], Corn Starch, Sea Salt, Cheddar Flavor [vegan Sources], Olive Extract, Paprika Extract & Beta Carotene [color], Vitamin B12), Plant Based Chicken Alternative (wter, Textured Pea Protein, Sunflower Oil, Pulse Flour [lentils And Peas], Potato Starch, Flours [corn, Tapioca And Rice], Pea Fiber, Natural Flavors), Buffalo Wing Sauce (distilled Vinegar, Aged Cayenne Peppers, Salt, Water, Canola Oil, Paprika, Xanthan Gum, Garlic Powder, Natural Flavor), Green Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.73
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-9.00kcal, -3.47%)
Total Fat16.07g (+3.13g, +24.19%)
Saturated Fat 0.0g (-1.18g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (-5.00mg, -0.92%)
Total Carbohydrates 14.29g (-18.65g, -56.62%)
Dietary Fiber 3.6g (+1.20g, +50.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (+4.79g, +203.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-12.00mg, -100.00%)
Iron, Fe2.57mg (+1.98mg, +335.59%)
Potassium, K250.0mg (-56.00mg, -18.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Chickpeas (chickpeas, Water), Canola Oil, Tahini (ground Sesame), Sea Salt, Extra Virgin Olive Oil, Citric Acid, Lemon Juice Concentrate, Natural Flavors, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.73
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-9.00kcal, -3.47%)
Total Fat16.07g (+3.13g, +24.19%)
Saturated Fat 0.0g (-1.18g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (-5.00mg, -0.92%)
Total Carbohydrates 14.29g (-18.65g, -56.62%)
Dietary Fiber 3.6g (+1.20g, +50.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (+4.79g, +203.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-12.00mg, -100.00%)
Iron, Fe2.57mg (+1.98mg, +335.59%)
Potassium, K250.0mg (-56.00mg, -18.30%)
Vitamin D, IU0.0IU (-9.00IU, -100.00%)
Ingredients
Ingredients: Cooked Chickpeas (chickpeas, Water), Canola Oil, Tahini (ground Sesame), Sea Salt, Extra Virgin Olive Oil, Citric Acid, Lemon Juice Concentrate, Natural Flavors, Spices