Wayfare Vanilla Dairy Free Pudding, Vanilla by Wayfare Inc: Similar Foods

Product:
Vanilla Dairy Free Pudding, Vanilla
Brand:
Wayfare
Maker:
Wayfare Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2138324/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal
Total Fat2.65g
Saturated Fat 2.21g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 230.0mg
Total Carbohydrates 19.47g
Dietary Fiber 2.7g
Sugars 12.39g
Sugars, added N/A
Protein 1.77g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg
Iron, Fe0.88mg
Potassium, K126.0mg
Vitamin D, IU0.0IU
Ingredients
Wayfare Dairy Free Base (water, Organic Butter Beans, Organic Oats), Organic Cane Sugar, Organic Coconut Oil, Organic Gum Arabic, Sea Salt, Cultured Dextrose, Natural Flavors, Sunflower Lecithin, Organic Konjac Root Powder, Calcium Citrate, Vitamin E
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.00
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (=)
Total Fat2.65g (=)
Saturated Fat 2.21g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 230.0mg (=)
Total Carbohydrates 19.47g (=)
Dietary Fiber 2.7g (=)
Sugars 12.39g (=)
Sugars, added N/A
Protein 1.77g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+1.00mg, +1.64%)
Iron, Fe0.88mg (=)
Potassium, K126.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Wayfare Dairy Free Base (water, Organic Butter Beans, Organic Oats), Organic Cane Sugar, Organic Coconut Oil, Organic Gum Arabic, Cultured Dextrose, Sea Salt, Sunflower Lecithin, Natural Flavors, Organic Konjac Root Powder, Calcium Citrate, Colors (annatto And Turmeric), Vitamin E
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.90
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (+1.00kcal, +0.94%)
Total Fat3.57g (+0.92g, +34.72%)
Saturated Fat 0.0g (-2.21g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 232.0mg (+2.00mg, +0.87%)
Total Carbohydrates 14.29g (-5.18g, -26.61%)
Dietary Fiber 7.1g (+4.40g, +162.96%)
Sugars 3.57g (-8.82g, -71.19%)
Sugars, added N/A
Protein 7.14g (+5.37g, +303.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.3mg
Calcium, Ca71.0mg (+10.00mg, +16.39%)
Iron, Fe1.29mg (+0.41mg, +46.59%)
Potassium, K125.0mg (-1.00mg, -0.79%)
Vitamin D, IUN/A
Ingredients
Fresh Organic Chickpeas, Organic Sesame Tahini, Water, Organic Wheat Grass, Organic Moringa, Organic Lemon Juice, Organic Garlic, Organic Cilantro, Organic Jalapeno, Sea Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.64
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (+1.00kcal, +0.94%)
Total Fat3.57g (+0.92g, +34.72%)
Saturated Fat 0.0g (-2.21g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 232.0mg (+2.00mg, +0.87%)
Total Carbohydrates 14.29g (-5.18g, -26.61%)
Dietary Fiber 7.1g (+4.40g, +162.96%)
Sugars N/A
Sugars, added N/A
Protein 7.14g (+5.37g, +303.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.3mg
Calcium, Ca71.0mg (+10.00mg, +16.39%)
Iron, Fe1.29mg (+0.41mg, +46.59%)
Potassium, K125.0mg (-1.00mg, -0.79%)
Vitamin D, IUN/A
Ingredients
Fresh Organic Chickpeas, Organic Sesame Tahini, Water, Organic Wheat Grass, Organic Moringa, Organic Lemon Juice, Organic Garlic, Organic Cilantro, Organic Jalapeno, Sea Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.80
All Nutrients Per 100g (3.527 oz)
Calories 104.0kcal (-2.00kcal, -1.89%)
Total Fat2.49g (-0.16g, -6.04%)
Saturated Fat 1.04g (-1.17g, -52.94%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 237.0mg (+7.00mg, +3.04%)
Total Carbohydrates 15.77g (-3.70g, -19.00%)
Dietary Fiber 1.7g (-1.00g, -37.04%)
Sugars 3.32g (-9.07g, -73.20%)
Sugars, added N/A
Protein 4.15g (+2.38g, +134.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (+2.00mg, +3.28%)
Iron, Fe0.83mg (-0.05mg, -5.68%)
Potassium, K129.0mg (+3.00mg, +2.38%)
Vitamin D, IU0.0IU (=)
Ingredients
Marinara Sauce (water, Tomatoes In Juice [tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Tomato Paste, Modified Corn Starch, Sugar, Garlic [garlic, Citric Acid], Salt, Onion Powder, Tomato Base [tomato Puree, Sunflower And Olive Oil, Yeast Extract, Salt, Tomato Paste, Sugar, Potato Flour, Natural Flavor, Citric Acid], Four Cheese Flavor [enzyme Modified Cheese {cheddar, Mozzarella, Parmesan, American Type (milk, Starter Cultures, Salt, Enzymes)}, Water, Salt, Cream, Butter Oil, Lactic Acid, Disodium Phosphate, Nonfat Dry Milk, Soy Lecithin], Spices, Dried Tomato, Xanthan Gum, Paprika Oleoresin [natural Extractives Of Paprika, Polysorbate 80, Mono , Di , And Triglycerides]), Cheese Ravioli (enriched Durum Flour [durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Ricotta Cheese [whey, Cream, Vinegar, Carrageenan], Whole Egg, Cream Cheese Powder [cream Cheese {cream, Milk, Skim Milk, Dried Whey, Cheese Cultures, Salt, Enzymes}, Dried Whey, Natural Flavor, Tocopherols], Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [pasteurized Cultured Milk, Salt, Enzymes], Modified Food Starch, Garlic Powder, Parsley, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.13
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (+12.00kcal, +11.32%)
Total Fat1.76g (-0.89g, -33.58%)
Saturated Fat 0.78g (-1.43g, -64.71%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 231.0mg (+1.00mg, +0.43%)
Total Carbohydrates 21.18g (+1.71g, +8.78%)
Dietary Fiber 0.8g (-1.90g, -70.37%)
Sugars 2.35g (-10.04g, -81.03%)
Sugars, added N/A
Protein 4.71g (+2.94g, +166.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (+2.00mg, +3.28%)
Iron, Fe0.94mg (+0.06mg, +6.82%)
Potassium, K141.0mg (+15.00mg, +11.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.39g
Fatty acids, total polyunsaturated0.0g
Ingredients
Ingredients: Cooked Enriched Long Grain Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Chicken Enchilada (filling [white Chicken Meat, Onions, Tomatoes, Water, Green Chiles {green Chiles, Water, Salt, Citric Acid}, Cornstarch, Garlic Powder, Jalapeno Pepper, Salt, Cumin, Cilantro, Paprika, Black Pepper], Corn Tortilla [water, Yellow Corn Masa Flour, Guar Gum, Cellulose Gum, Mono And Diglycerides, Cornstarch, Citric Acid]), Water, Skim Milk, Onions, Corn, Red Peppers, 2% Or Less Of Buttermilk Powder, Green Chiles, Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto Color), Apple Cider Vinegar, Modified Cornstarch, Sour Cream (cultured Cream, Nonfat Milk), Spices, Garlic, Bleached Wheat Flour, Salt, Garlic Puree, Sugar, Soybean Oil, Jalapeno Peppers, Autolyzed Yeast Extract, Chicken Fat, Lime Juice Concentrate, Maltodextrin, Dried Onions, Wheat Starch, Medium Chain Triglycerides, Citric Acid, Acetic Acid, Calcium Chloride, Natural Flavors, Extracts Of Turmeric & Annatto Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.41
All Nutrients Per 100g (3.527 oz)
Calories 97.0kcal (-9.00kcal, -8.49%)
Total Fat1.54g (-1.11g, -41.89%)
Saturated Fat 0.66g (-1.55g, -70.14%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 220.0mg (-10.00mg, -4.35%)
Total Carbohydrates 14.54g (-4.93g, -25.32%)
Dietary Fiber 1.3g (-1.40g, -51.85%)
Sugars 2.2g (-10.19g, -82.24%)
Sugars, added N/A
Protein 4.41g (+2.64g, +149.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-13.00mg, -21.31%)
Iron, Fe0.84mg (-0.04mg, -4.55%)
Potassium, K137.0mg (+11.00mg, +8.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.22g
Fatty acids, total polyunsaturated0.44g
Ingredients
Water, Lasagna Noodles (water, Durum Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Red And Yellow Bell Peppers, Cottage Cheese (cultured Skim Milk, Enzymes), Broccoli, Carrots, Spinach, Bread Crumbs (wheat Flour, Contains 2% Or Less Of Each Of The Following: Sugar, Yeast, Soybean Oil, Salt), Contains Less Than 2% Of: Milk, Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Sundried Tomatoes (tomatoes, Sulfur Dioxide [color Retention And Preservative]), Nonfat Dry Milk, Ricotta Cheese (pasteurized Whey, Pasteurized Milk, Vinegar, Salt, Carrageenan), Alfredo Cheese Blend (parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Nonfat Dry Milk, Salt, Romano Cheese [pasteurized Cow's Milk, Cultures, Salt, Enzymes], Disodium Phosphate, Sodium Citrate), Soybean Oil, Salt, Whey Protein Concentrate, Dried Egg Whites, Autolyzed Yeast And Dried Yeast, Sugar, Spices, Locust Bean Gum, Chicken Flavor (maltodextrin, Chicken Broth, Salt, Flavors), Garlic, Citric Acid, Disodium Phosphate, Datem, Mono And Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.29
All Nutrients Per 100g (3.527 oz)
Calories 102.0kcal (-4.00kcal, -3.77%)
Total Fat1.57g (-1.08g, -40.75%)
Saturated Fat 0.78g (-1.43g, -64.71%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 231.0mg (+1.00mg, +0.43%)
Total Carbohydrates 15.69g (-3.78g, -19.41%)
Dietary Fiber 1.2g (-1.50g, -55.56%)
Sugars 1.57g (-10.82g, -87.33%)
Sugars, added N/A
Protein 5.49g (+3.72g, +210.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (-6.00mg, -9.84%)
Iron, Fe0.35mg (-0.53mg, -60.23%)
Potassium, K106.0mg (-20.00mg, -15.87%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sauce (water, Half And Half [milk, Cream], Nonfat Milk, Modified Food Starch, Parmesan Cheese [cultured Part Skim Milk, Salt, Enzymes], Whey Protein Concentrate, Cheese Paste [parmesan And Cheddar Cheese (pasturized Milk, Cheese Cultures, Salt, Enzymes), Water, Salt], Salt, Butter [cream, Salt], Enzyme Modified Romano Cheese [romano Cheese From Cow's Milk (milk, Cheese Cultures, Salt, Enzymes), Water, Enzymes], Basil, Granulated Garlic, Garlic Powder, Spice, Flavor), Cooked Enriched Macaroni Product (water, Enriched Semolina [durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Carrageenan), Cooked White Meat Chicken (white Meat Chicken, Water, Modified Tapioca Starch, Sugar, Salt, Sodium Phosphates, Modified Potato Starch, Dextrose), Broccoli
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.63
All Nutrients Per 100g (3.527 oz)
Calories 103.0kcal (-3.00kcal, -2.83%)
Total Fat3.05g (+0.40g, +15.09%)
Saturated Fat 0.95g (-1.26g, -57.01%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 237.0mg (+7.00mg, +3.04%)
Total Carbohydrates 15.65g (-3.82g, -19.62%)
Dietary Fiber 3.4g (+0.70g, +25.93%)
Sugars 1.53g (-10.86g, -87.65%)
Sugars, added N/A
Protein 3.82g (+2.05g, +115.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-22.00mg, -36.07%)
Iron, Fe1.15mg (+0.27mg, +30.68%)
Potassium, K119.0mg (-7.00mg, -5.56%)
Vitamin D, IU0.0IU (=)
Ingredients
Enchilada Sauce (water, Tomato Paste, Tomatoes In Puree [tomatoes, Tomato Puree, Salt], Onion, Soybean Oil, Vegetable Base [sauteed Vegetables {carrots, Celery, Onion}, Sugar, Maltodextrin, Corn Oil, Salt, Corn Starch, Autolyzed Yeast Extract, Natural Flavoring], Modified Corn Starch, Chili Powder [chili Pepper, Salt, Spices, Garlic, Ethoxyquin {to Preserve Color}], Garlic [garlic, Citric Acid], Flavoring [hydrolyzed Corn Gluten, Hydrolyzed Wheat Gluten, Yeast Extract, Soybean Oil], Chipotle Adobo Puree [chipotle Pepper Puree, Water, Onion, Tomato Paste, Canola Oil, Sugar, Vinegar, Salt, Garlic, Natural Smoke Flavoring, Spices], Paprika [ethoxyquin {to Preserve Color}], Yeast Extract [yeast Extract, Salt], Lemon Juice [water, Lemon Juice Concentrate], Sugar, Spices, Xanthan Gum, Low Sodium Sea Salt [sea Salt, Potassium Chloride, Magnesium Salts], Cayenne Pepper), Spanish Style Brown Rice (cooked Long Grain Brown Rice, Carrots, Water, Green Chiles [green Chile Peppers, Water, Calcium Chloride, Citric Acid, Salt], Tomato Paste, Chili Powder [chili Pepper, Salt, Spices, Garlic, Ethoxyquin {to Preserve Color}], Modified Corn Starch, Vegetable Base [sauteed Vegetables {carrots, Celery, Onion}, Sugar, Maltodextrin, Corn Oil, Salt, Corn Starch, Autolyzed Yeast Extract, Natural Flavoring], Flavoring [hydrolyzed Corn Gluten, Hydrolyzed Wheat Gluten, Yeast Extract, Soybean Oil], Salt, Paprika [ethoxyquin {to Preserve Color}], Cayenne Pepper), Black Beans (black Beans, Water, Salt), White Cannellini Beans (cannellini Beans, Water), Corn, Monterey Jack And Cheddar Cheese Blend (monterey Jack Cheese [cultured Pasteurized Milk, Salt, Enzymes], Cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes, Annatto {color}], Natamycin [mold Inhibitor]), Onion, Red Bell Peppers, Green Bell Pepper, Soybean Oil, Salt, Xanthan Gum, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.51
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (+9.00kcal, +8.49%)
Total Fat2.64g (-0.01g, -0.38%)
Saturated Fat 0.66g (-1.55g, -70.14%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 229.0mg (-1.00mg, -0.43%)
Total Carbohydrates 18.06g (-1.41g, -7.24%)
Dietary Fiber 1.3g (-1.40g, -51.85%)
Sugars 2.2g (-10.19g, -82.24%)
Sugars, added N/A
Protein 4.41g (+2.64g, +149.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-21.00mg, -34.43%)
Iron, Fe0.79mg (-0.09mg, -10.23%)
Potassium, K137.0mg (+11.00mg, +8.73%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Pasta (organic Durum Wheat Semolina Flour, Filtered Water), Filtered Water, Organic Tomato Puree, Organic Onions, Whole Milk Mozzarella Cheese (pasteurized Whole Milk, Culture, Vinegar, Citric Acid, Lactic Acid, Salt, Enzymes), Fontina Cheese (pasteurized Milk, Culture, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Culture, Salt, Enzymes), Sea Salt, Extra Virgin Olive Oil, Organic Garlic, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.38
All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (+10.00kcal, +9.43%)
Total Fat5.36g (+2.71g, +102.26%)
Saturated Fat 2.01g (-0.20g, -9.05%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 241.0mg (+11.00mg, +4.78%)
Total Carbohydrates 14.29g (-5.18g, -26.61%)
Dietary Fiber 0.9g (-1.80g, -66.67%)
Sugars 1.79g (-10.60g, -85.55%)
Sugars, added N/A
Protein 4.91g (+3.14g, +177.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca76.0mg (+15.00mg, +24.59%)
Iron, Fe0.31mg (-0.57mg, -64.77%)
Potassium, K116.0mg (-10.00mg, -7.94%)
Vitamin D, IU2.0IU (+2.00IU)
Ingredients
Meatballs (ground Beef, Seasoning [tapioca Starch, Onion Powder, Garlic Powder, Salt, Spices, Parsley, Canola Oil, Vinegar Powder], Water), Water, Tomato Paste (tomatoes), Rice Flour, Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Tapioca Starch, Rice Starch, Brown Rice Flour, Onions, Parmesan Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Nonfat Milk, Palm Oil, Canola Oil, Garlic, Salt, Basil, Corn Starch, Xanthan Gum, Guar Gum, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.99
All Nutrients Per 100g (3.527 oz)
Calories 114.0kcal (+8.00kcal, +7.55%)
Total Fat1.96g (-0.69g, -26.04%)
Saturated Fat 0.78g (-1.43g, -64.71%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 235.0mg (+5.00mg, +2.17%)
Total Carbohydrates 15.69g (-3.78g, -19.41%)
Dietary Fiber 0.8g (-1.90g, -70.37%)
Sugars 1.96g (-10.43g, -84.18%)
Sugars, added N/A
Protein 8.24g (+6.47g, +365.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+6.00mg, +9.84%)
Iron, Fe0.39mg (-0.49mg, -55.68%)
Potassium, K137.0mg (+11.00mg, +8.73%)
Vitamin D, IU16.0IU (+16.00IU)
Ingredients
Cooked Pasta (water, Semolina [milled Wheat], Egg Whites), Nonfat Milk (nonfat Milk, Vitamin A Palmitate, Vitamin D3), Grilled Seasoned Chicken White Meat (chicken White Meat, Water, Less Than 2% Lemon Juice Concentrate, Salt, Vinegar), Broccoli, Water, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese Made From Cow's Milk (skim Milk, Cheese Cultures, Salt, Enzymes), Rice Starch, Chicken Stock, Wheat Flour, Seasoning (parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Sodium Citrate [emulsifier]), Sea Salt, Rendered Chicken Fat, Spices, Dehydrated Roasted Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.09
All Nutrients Per 100g (3.527 oz)
Calories 114.0kcal (+8.00kcal, +7.55%)
Total Fat2.29g (-0.36g, -13.58%)
Saturated Fat 0.82g (-1.39g, -62.90%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 209.0mg (-21.00mg, -9.13%)
Total Carbohydrates 18.3g (-1.17g, -6.01%)
Dietary Fiber 1.3g (-1.40g, -51.85%)
Sugars 1.31g (-11.08g, -89.43%)
Sugars, added N/A
Protein 4.9g (+3.13g, +176.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg (+8.00mg, +13.11%)
Iron, Fe1.27mg (+0.39mg, +44.32%)
Potassium, K111.0mg (-15.00mg, -11.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Enriched Pasta (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Spinach, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Contains Less Than 2% Of: Soybean Oil, Nonfat Dry Milk, Modified Corn Starch, Alfredo Cheese Blend (parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Nonfat Dry Milk, Salt, Romano Cheese [pasteurized Cow's Milk, Cultures, Salt, Enzymes], Disodium Phosphate, Sodium Citrate), Salt, Garlic Powder, Xanthan Gum, Onion Powder, Guar Gum, Locust Bean Gum, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.15
All Nutrients Per 100g (3.527 oz)
Calories 109.0kcal (+3.00kcal, +2.83%)
Total Fat4.41g (+1.76g, +66.42%)
Saturated Fat 0.44g (-1.77g, -80.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 226.0mg (-4.00mg, -1.74%)
Total Carbohydrates 11.47g (-8.00g, -41.09%)
Dietary Fiber 1.5g (-1.20g, -44.44%)
Sugars 5.0g (-7.39g, -59.64%)
Sugars, added N/A
Protein 6.47g (+4.70g, +265.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-29.00mg, -47.54%)
Iron, Fe0.85mg (-0.03mg, -3.41%)
Potassium, K126.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Vegetable Stir Fry (carrots, Broccoli, Red Peppers, Yellow Peppers, Water, Food Starch Modified, Salt), Chickenless Tenders (filtered Water, Isolated Soy Protein, Wheat Gluten, Breader [wheat Flour, Salt , Yeast], Expeller Pressed Sunflower Oil, Batter [enriched Flour, Wheat Flour, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid] , Leavening [cream Of Tartar, Sodium Bicarbonate], Wheat Flour, Natural Flavor , Modified Vegetable Gum, Potato Starch, Yeast Extract, Evaporated Cane Syrup, Sea Salt, Pea Protein, Carrot Fiber), Sweet & Tangy Sauce (water, Sugar, Vinegar, Soy Sauce [water, Wheat , Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Tomato Puree, Cornstarch, Salt , Chopped Garlic [water, Dehydrated Garlic, Canola Oil, Citric Acid] , Ginger, Sesame Oil, Red Chili Flakes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.24
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (+12.00kcal, +11.32%)
Total Fat1.76g (-0.89g, -33.58%)
Saturated Fat 0.78g (-1.43g, -64.71%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 235.0mg (+5.00mg, +2.17%)
Total Carbohydrates 20.78g (+1.31g, +6.73%)
Dietary Fiber 1.2g (-1.50g, -55.56%)
Sugars 2.35g (-10.04g, -81.03%)
Sugars, added N/A
Protein 4.71g (+2.94g, +166.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (+17.00mg, +27.87%)
Iron, Fe0.78mg (-0.10mg, -11.36%)
Potassium, K145.0mg (+19.00mg, +15.08%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.39g
Fatty acids, total polyunsaturated0.2g
Ingredients
Cooked Enriched Long Grain Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Chicken Enchilada (filling (cooked White Meat Chicken, Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Onion, Water, Green Chiles (green Chile In Water, Salt, Citric Acid), Modified Corn Starch, Garlic Powder, Jalapeno Peppers (jalapeno Peppers In Water, Salt, Citric Acid, Calcium Chloride), Paprika, Salt, Cumin, Cilantro, Black Pepper), Corn Tortilla [water, Yellow Corn Masa Flour, Cellulose Gum, Mono And Diglycerides]), Water, Skim Milk, Onions, Corn, Red Peppers, 2% Or Less Of Buttermilk Powder, Green Chiles, Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto Color), Apple Cider Vinegar, Modified Cornstarch, Sour Cream (cultured Cream, Nonfat Milk), Spices, Garlic, Bleached Wheat Flour, Salt, Garlic Puree, Sugar, Soybean Oil, Jalapeno Peppers, Autolyzed Yeast Extract, Chicken Fat, Lime Juice Concentrate, Maltodextrin, Dried Onions, Wheat Starch, Medium Chain Triglycerides, Citric Acid, Acetic Acid, Calcium Chloride, Natural Flavors, Extracts Of Turmeric And Annatto Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.67
All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal (+2.00kcal, +1.89%)
Total Fat3.32g (+0.67g, +25.28%)
Saturated Fat 1.24g (-0.97g, -43.89%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 249.0mg (+19.00mg, +8.26%)
Total Carbohydrates 11.62g (-7.85g, -40.32%)
Dietary Fiber 0.8g (-1.90g, -70.37%)
Sugars 0.41g (-11.98g, -96.69%)
Sugars, added N/A
Protein 7.88g (+6.11g, +345.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-11.00mg, -18.03%)
Iron, Fe0.25mg (-0.63mg, -71.59%)
Potassium, K116.0mg (-10.00mg, -7.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.04g
Fatty acids, total polyunsaturated0.83g
Ingredients
Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Water, Cooked Grilled White Meat Chicken Strips (white Meat Chicken, Water, Isolated Soy Protein, Modified Rice Starch, Chicken Flavor [dehydrated Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Salt), Broccoli, Parmesan Cheese (cultured Milk, Salt, Enzymes), 2% Or Less Of Onions, Modified Food Starch, Asiago Cheese (cultured Milk, Salt, Enzymes), White Vinegar, Garlic, Soybean Oil, Salt, Lemon Juice Concentrate, Spices